Photo of Alyssa Mielock, PhD, Limited Licensed Psychologist
Alyssa Mielock
Limited Licensed Psychologist, PhD
Verified Verified
3 Endorsed
Nashville, TN 37212
I have worked with clients of all ages. I specialize in evidence-based practices which uses gold standard treatments to teach clients helpful skills in a timely manner. I have extensive training in trauma-focused treatments. I also have expertise working with a variety of difficulties, such as difficulty controlling emotion and attention, anger, anxiety, depression, mood swings, nightmares, panic attacks, serious mental illness, sleep problems, stress management, substance use, and relationship difficulties. There are many different approaches to therapy and I focus on individually creating the best treatment for each client.
I have worked with clients of all ages. I specialize in evidence-based practices which uses gold standard treatments to teach clients helpful skills in a timely manner. I have extensive training in trauma-focused treatments. I also have expertise working with a variety of difficulties, such as difficulty controlling emotion and attention, anger, anxiety, depression, mood swings, nightmares, panic attacks, serious mental illness, sleep problems, stress management, substance use, and relationship difficulties. There are many different approaches to therapy and I focus on individually creating the best treatment for each client.
(629) 229-9605 View (629) 229-9605
Photo of Will Radford - Will Radford Counseling, LCSW, Clinical Social Work/Therapist
Will Radford Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
I am a Licensed Clinical Social Worker who has been practicing in the field of behavioral health for many years. My formal education is a bachelor’s degree in Psychology and a master’s in Clinical Social Work. I am trained in CRM, EMDR, DBT, CBT (described in services and website) and have worked in the addictions field for over 30 years. My experience includes working with adolescents, couples, families and individuals dealing with issues from addiction to anxiety and depression. I normally work with people 18 and older but in the right circumstance will see younger. I see families and couples. I also offer Recovery Coaching.
I am a Licensed Clinical Social Worker who has been practicing in the field of behavioral health for many years. My formal education is a bachelor’s degree in Psychology and a master’s in Clinical Social Work. I am trained in CRM, EMDR, DBT, CBT (described in services and website) and have worked in the addictions field for over 30 years. My experience includes working with adolescents, couples, families and individuals dealing with issues from addiction to anxiety and depression. I normally work with people 18 and older but in the right circumstance will see younger. I see families and couples. I also offer Recovery Coaching.
(615) 398-4523 View (615) 398-4523
Photo of Dr. Alissa Beuerlein, PhD, LPC, MHSP, Counselor
Dr. Alissa Beuerlein
Counselor, PhD, LPC, MHSP
Verified Verified
9 Endorsed
Nashville, TN 37212
I have had the privilege of helping many different people through a range of different issues. I am well versed with complex trauma, anxiety, PTSD, depression, donor conceived people, adoptees, and other issues.
I have had the privilege of helping many different people through a range of different issues. I am well versed with complex trauma, anxiety, PTSD, depression, donor conceived people, adoptees, and other issues.
(615) 965-4203 View (615) 965-4203
Photo of Sonya Thomas, LCSW, Clinical Social Work/Therapist
Sonya Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37212
Waitlist for new clients
Beginning a new relationship that you want to keep? Want to make a long term relationship better? Feeling disconnected from your partner/unhappy with the current state of your relationship? Or maybe you want to work on your relationship with yourself. I find great joy in working with clients as they gain insight and skills to explore these important areas of life. I help clients as they learn about and transcend the barriers within themselves that get in the way of living the life they want or having the relationships they desire. We also work on improved communication, increased positivity, and emotional regulation.
Beginning a new relationship that you want to keep? Want to make a long term relationship better? Feeling disconnected from your partner/unhappy with the current state of your relationship? Or maybe you want to work on your relationship with yourself. I find great joy in working with clients as they gain insight and skills to explore these important areas of life. I help clients as they learn about and transcend the barriers within themselves that get in the way of living the life they want or having the relationships they desire. We also work on improved communication, increased positivity, and emotional regulation.
(615) 229-6390 View (615) 229-6390
Photo of Lisa C Pellegrin, PhD, Psychologist
Lisa C Pellegrin
Psychologist, PhD
Verified Verified
Nashville, TN 37212
Therapy is a unique and special type of relationship. Being vulnerable with another person requires bravery, and I deeply value the trust that we develop over time through our work. You are taking a courageous step forward in your healing process to make your first appointment! I am versed in a variety of empirically supported treatments such as Cognitive Behavior Therapy (CBT) and Cognitive Processing Therapy for PTSD (CPT), and like to blend multiple approaches in the way that will bring about the best results for you.
Therapy is a unique and special type of relationship. Being vulnerable with another person requires bravery, and I deeply value the trust that we develop over time through our work. You are taking a courageous step forward in your healing process to make your first appointment! I am versed in a variety of empirically supported treatments such as Cognitive Behavior Therapy (CBT) and Cognitive Processing Therapy for PTSD (CPT), and like to blend multiple approaches in the way that will bring about the best results for you.
(615) 437-6164 View (615) 437-6164
Photo of Linda Stere, LCSW, Clinical Social Work/Therapist
Linda Stere
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37212
Not accepting new clients
I believe that most problems bringing people to psychotherapy arise from conflict issues and contact issues. Conflicts may involve inner conflicts, such as dilemmas of freedom vs. love, and interpersonal conlicts involving needs between partners, family members, past or present, coworkers, etc. Contact issues involve our connections with self,with others, and seeking, losing, healing, or needing to deepen the quality of these connections. Imbalances in contact or conflict may create mild to severe anxiety, depression, and when unresolved may fuel bad habits at best and at worst compulsive problems. Accurate definition of these underlying issues is necessary for resolution.
I believe that most problems bringing people to psychotherapy arise from conflict issues and contact issues. Conflicts may involve inner conflicts, such as dilemmas of freedom vs. love, and interpersonal conlicts involving needs between partners, family members, past or present, coworkers, etc. Contact issues involve our connections with self,with others, and seeking, losing, healing, or needing to deepen the quality of these connections. Imbalances in contact or conflict may create mild to severe anxiety, depression, and when unresolved may fuel bad habits at best and at worst compulsive problems. Accurate definition of these underlying issues is necessary for resolution.
(615) 212-5771 View (615) 212-5771
Photo of Mallory Haney, LPC, MHSP, PMH-C, Licensed Professional Counselor
Mallory Haney
Licensed Professional Counselor, LPC, MHSP, PMH-C
Verified Verified
1 Endorsed
Nashville, TN 37212
I specialize in the treatment of obsessive compulsive and related disorders, including body focused repetitive behaviors such as skin-picking and hair-pulling and body dysmorphic disorder, as well as anxiety disorders and perinatal anxiety and obsessive compulsive disorders. I provide cognitive behavioral therapy (CBT) and offer exposure with response prevention (ERP). I provided therapy in a partial hospitalization program from 2015 to 2017 and have been working with individuals at the outpatient level of care since 2017.
I specialize in the treatment of obsessive compulsive and related disorders, including body focused repetitive behaviors such as skin-picking and hair-pulling and body dysmorphic disorder, as well as anxiety disorders and perinatal anxiety and obsessive compulsive disorders. I provide cognitive behavioral therapy (CBT) and offer exposure with response prevention (ERP). I provided therapy in a partial hospitalization program from 2015 to 2017 and have been working with individuals at the outpatient level of care since 2017.
(615) 437-6591 View (615) 437-6591
Photo of Dr. Nisha Bhatt, PsyD, Psychologist
Dr. Nisha Bhatt
Psychologist, PsyD
Verified Verified
Nashville, TN 37212
I understand each person has their own unique life story and circumstances. My aim is to support your journey in finding relief from suffering, developing emotional awareness and resilience, fostering healthy relationships with yourself and others, and deepening your sense of purpose. First and foremost, your therapy needs and goals will be explored and prioritized in our sessions together. I also conduct psychological evaluations to assist with diagnoses and treatment planning.
I understand each person has their own unique life story and circumstances. My aim is to support your journey in finding relief from suffering, developing emotional awareness and resilience, fostering healthy relationships with yourself and others, and deepening your sense of purpose. First and foremost, your therapy needs and goals will be explored and prioritized in our sessions together. I also conduct psychological evaluations to assist with diagnoses and treatment planning.
(615) 398-8144 View (615) 398-8144
Photo of Rebecca R Walker, LMFT, Marriage & Family Therapist
Rebecca R Walker
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37212
I believe that therapy is a unique opportunity to have a safe and empathic place to share one's story. It is a privilege for me to journey alongside others as they discover who they are in the midst of that story. I approach therapy in an eclectic manner, and have experience in a variety of therapeutic issues. I work with both individuals and couples interested in seeking treatment for depression, anxiety, relational distress, conflict resolution, and personal growth.
I believe that therapy is a unique opportunity to have a safe and empathic place to share one's story. It is a privilege for me to journey alongside others as they discover who they are in the midst of that story. I approach therapy in an eclectic manner, and have experience in a variety of therapeutic issues. I work with both individuals and couples interested in seeking treatment for depression, anxiety, relational distress, conflict resolution, and personal growth.
(615) 450-6533 View (615) 450-6533
Photo of Gabriel Starner, LMFT, Marriage & Family Therapist
Gabriel Starner
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Nashville, TN 37212
I am a caring and empathetic person who has a heart for helping people. As a therapist I seek to work collaboratively with clients in establishing treatment goals. My hope is that clients will learn new and healthier ways of living and gain a greater ability to treat both themselves and others with compassion. It takes courage to step into the therapy room, so I work to provide a disarming and open space for clients to share. My curiosity guides me as I get to know people for who they are and I enjoy helping clients learn to think, feel, and act in new, productive ways to become the people they want to be.
I am a caring and empathetic person who has a heart for helping people. As a therapist I seek to work collaboratively with clients in establishing treatment goals. My hope is that clients will learn new and healthier ways of living and gain a greater ability to treat both themselves and others with compassion. It takes courage to step into the therapy room, so I work to provide a disarming and open space for clients to share. My curiosity guides me as I get to know people for who they are and I enjoy helping clients learn to think, feel, and act in new, productive ways to become the people they want to be.
(615) 471-6433 View (615) 471-6433
Photo of Ashley Fox, LMFT, Marriage & Family Therapist
Ashley Fox
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37212  (Online Only)
First and foremost, I want to acknowledge your bravery in taking the step to search for a therapist. Embarking on a journey of self-discovery and personal growth is not an easy task, but the rewards can be immeasurable. It would be my privilege to meet with you and discuss what has led you to this pivotal moment in your life. Whether you're grappling with personal relationships, facing a crossroads, feeling stuck, or navigating a challenging season, or simply longing for connection and to be truly seen and heard, I am here to meet you where you are.
First and foremost, I want to acknowledge your bravery in taking the step to search for a therapist. Embarking on a journey of self-discovery and personal growth is not an easy task, but the rewards can be immeasurable. It would be my privilege to meet with you and discuss what has led you to this pivotal moment in your life. Whether you're grappling with personal relationships, facing a crossroads, feeling stuck, or navigating a challenging season, or simply longing for connection and to be truly seen and heard, I am here to meet you where you are.
(615) 632-6156 View (615) 632-6156
Photo of Mallie Easterlin, LMFT, Marriage & Family Therapist
Mallie Easterlin
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37212
Regardless of where you find yourself, you deserve to feel supported and heard. Life can bring many seasons. Some seasons can be challenging, making us question our worth and purpose. Other seasons feel permanent, leaving us feeling stuck and hopeless. Or maybe we experience a change, forcing us to shift and transition. My desire is to meet you exactly where you are, no matter the season you find yourself in. I hope to walk with you towards a place of growth as you realize your strengths and self-worth.
Regardless of where you find yourself, you deserve to feel supported and heard. Life can bring many seasons. Some seasons can be challenging, making us question our worth and purpose. Other seasons feel permanent, leaving us feeling stuck and hopeless. Or maybe we experience a change, forcing us to shift and transition. My desire is to meet you exactly where you are, no matter the season you find yourself in. I hope to walk with you towards a place of growth as you realize your strengths and self-worth.
(615) 492-3529 x404401 View (615) 492-3529 x404401
Photo of Danielle Laray Ryder, LPC, Licensed Professional Counselor
Danielle Laray Ryder
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Nashville, TN 37212
Neurodiversity-affirming and trauma informed care at Rising Winds Counseling goes beyond the therapeutic relationship to encompass our advocacy efforts, treatment planning, telehealth option, and even our office space (soft lighting and other sensory considerations). We acknowledge that there has been a history of ableism within the mental health treatment that has created some fears related to seeking therapy which is why we rely on strength based approaches, research that is specific to neurodiverse individuals, and a therapeutic approach that empowers you to both achieve your goals and honor the unique aspects of yourself.
Neurodiversity-affirming and trauma informed care at Rising Winds Counseling goes beyond the therapeutic relationship to encompass our advocacy efforts, treatment planning, telehealth option, and even our office space (soft lighting and other sensory considerations). We acknowledge that there has been a history of ableism within the mental health treatment that has created some fears related to seeking therapy which is why we rely on strength based approaches, research that is specific to neurodiverse individuals, and a therapeutic approach that empowers you to both achieve your goals and honor the unique aspects of yourself.
(615) 249-4191 View (615) 249-4191
Photo of Sam Sheeley, MS, LPCMHSP, NCC, Licensed Professional Counselor
Sam Sheeley
Licensed Professional Counselor, MS, LPCMHSP, NCC
Verified Verified
Nashville, TN 37212
Stuck playing the comparison game? Scared of being judged, rejected, embarrassed? Having a hard time engaging the way you want to? You might be trying to figure out how to face feelings or changes that no one taught you how to handle. Whether it's new move, a new career, or feelings of loneliness- counseling can help. Maybe things like low self-esteem, anxiety, addictions, and issues from the past are getting in the way feeling connected and significant. Working with my client's, whether young adults or teens, I help them bravely face those obstacles to help them live feeling more known and connected.
Stuck playing the comparison game? Scared of being judged, rejected, embarrassed? Having a hard time engaging the way you want to? You might be trying to figure out how to face feelings or changes that no one taught you how to handle. Whether it's new move, a new career, or feelings of loneliness- counseling can help. Maybe things like low self-esteem, anxiety, addictions, and issues from the past are getting in the way feeling connected and significant. Working with my client's, whether young adults or teens, I help them bravely face those obstacles to help them live feeling more known and connected.
(615) 219-4188 View (615) 219-4188
Photo of Hannah Dunsmore, Pre-Licensed Professional
Hannah Dunsmore
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37212
Do you feel stuck in patterns that you know aren’t working for you anymore, but feel powerless to change them? Have you experienced persistent anxiety or depression for so long it’s starting to feel impossible to find relief? For clients who have trauma histories, sometimes talk therapy isn’t enough to fully heal from the past. Traumatic experiences can get stuck in our nervous system, sending a constant signal to our bodies that we are in danger, even long after the danger has passed. Unfortunately, what we know on a mind level we don’t always feel in our bodies.
Do you feel stuck in patterns that you know aren’t working for you anymore, but feel powerless to change them? Have you experienced persistent anxiety or depression for so long it’s starting to feel impossible to find relief? For clients who have trauma histories, sometimes talk therapy isn’t enough to fully heal from the past. Traumatic experiences can get stuck in our nervous system, sending a constant signal to our bodies that we are in danger, even long after the danger has passed. Unfortunately, what we know on a mind level we don’t always feel in our bodies.
(615) 471-7134 View (615) 471-7134
Photo of J. D. Benson, MMFT, Pre-Licensed Professional
J. D. Benson
Pre-Licensed Professional, MMFT
Verified Verified
3 Endorsed
Nashville, TN 37212
I specialize in helping individuals and couples break free from feeling stuck, whether in their personal lives, relationships or careers. If you need support or guidance through overcoming past traumas, exploring emotional blocks or performance anxiety, I am here to help. We will collaborate to gain a deeper understanding of yourself and your relationships. I have a particular passion for working with athletes and creatives with an understanding of these fields to enhance mental resilience, creativity and sports performance. I am dedicated to empowering my clients to achieve their potential, both personally and professionally.
I specialize in helping individuals and couples break free from feeling stuck, whether in their personal lives, relationships or careers. If you need support or guidance through overcoming past traumas, exploring emotional blocks or performance anxiety, I am here to help. We will collaborate to gain a deeper understanding of yourself and your relationships. I have a particular passion for working with athletes and creatives with an understanding of these fields to enhance mental resilience, creativity and sports performance. I am dedicated to empowering my clients to achieve their potential, both personally and professionally.
(629) 276-9684 View (629) 276-9684
Photo of Urielle Samis, LCSW, Clinical Social Work/Therapist
Urielle Samis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37212
Are you feeling stuck in patterns that prevent you from thriving and succeeding in ways that deep down you know you can? Perhaps your relationships are suffering, or intimacy feels hard or scary. Whether it's anxiety, depression, posttraumatic stress, relationship problems, self-harm, addictions, or something else, my guess is these patterns emerged from a need to cope or survive. As a queer person, I know how hard finding an affirming and non-judgmental therapist can be, especially if you are LGBTQ+. A therapist who meets you exactly where you are right now can be the first step to building the life you want!
Are you feeling stuck in patterns that prevent you from thriving and succeeding in ways that deep down you know you can? Perhaps your relationships are suffering, or intimacy feels hard or scary. Whether it's anxiety, depression, posttraumatic stress, relationship problems, self-harm, addictions, or something else, my guess is these patterns emerged from a need to cope or survive. As a queer person, I know how hard finding an affirming and non-judgmental therapist can be, especially if you are LGBTQ+. A therapist who meets you exactly where you are right now can be the first step to building the life you want!
(615) 552-0598 View (615) 552-0598
Photo of Ira Helderman, PhD, LPC, Counselor
Ira Helderman
Counselor, PhD, LPC
Verified Verified
Nashville, TN 37212
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
(615) 763-3960 View (615) 763-3960
Photo of Alyssa Clements, PhD, Psychologist
Alyssa Clements
Psychologist, PhD
Verified Verified
Nashville, TN 37212  (Online Only)
My goal is to provide a warm and personalized approach to therapy. I'm here to listen and work with you, adapting my methods to your unique journey. I specialize in helping adults, particularly those in early adulthood to navigate challenges like anxiety, depression, relationship issues, perfectionism, and major life transitions. My focus is on creating a safe and empathetic space where we can explore and address your needs together.
My goal is to provide a warm and personalized approach to therapy. I'm here to listen and work with you, adapting my methods to your unique journey. I specialize in helping adults, particularly those in early adulthood to navigate challenges like anxiety, depression, relationship issues, perfectionism, and major life transitions. My focus is on creating a safe and empathetic space where we can explore and address your needs together.
(629) 284-2764 View (629) 284-2764
Photo of Tyler Nicodem, MA, Pre-Licensed Professional
Tyler Nicodem
Pre-Licensed Professional, MA
Verified Verified
8 Endorsed
Nashville, TN 37212
I support Christian individuals in finding hope, healing, and wholeness while navigating life’s darkest challenges. Sometimes we find ourselves stuck in a rut; I’m here to help you get unstuck. You may wonder, “Will things ever get better, or will they always be this way?” or “Why is this happening to me?” You may feel trapped in a state of depression or anxiety, not knowing how to get out. As a therapist specializing in Christian individuals, LGBT Christians, and those with complex trauma, I help you live into the fullness of who you are.
I support Christian individuals in finding hope, healing, and wholeness while navigating life’s darkest challenges. Sometimes we find ourselves stuck in a rut; I’m here to help you get unstuck. You may wonder, “Will things ever get better, or will they always be this way?” or “Why is this happening to me?” You may feel trapped in a state of depression or anxiety, not knowing how to get out. As a therapist specializing in Christian individuals, LGBT Christians, and those with complex trauma, I help you live into the fullness of who you are.
(629) 276-6410 View (629) 276-6410
1
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How does your Therapist compare?

Number of Therapists in 37212

300+

Average cost per session

$150

Therapists in 37212 who prioritize treating:

95% Anxiety
85% Depression
83% Relationship Issues
82% Self Esteem
74% Trauma and PTSD
71% Coping Skills
70% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

70% Aetna
52% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in 37212 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37212?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.