Therapists in 37211

My clients long to feel freedom, peace and joy but feel stuck in undesired emotional, thought, behavioral and relationship patterns. They are often seeking relief from anxiety, fear, stress, feeling stuck, or looking for fulfillment. Our sessions together help them find that relief as well as learn how to navigate life from a whole new balanced perspective. We all have the capacity to be happy, healthy, and abundant. However, our subconscious programs and patterns often get in the way despite our best efforts. I assist you in creating the habits, feelings and thoughts that will support you in achieving your goals.

My goal is to foster self-creativity and self-inquiry helping to ease, heal, and understand difficult emotions, and stressors, while supplying a non-judgmental safe environment to openly express your thoughts and emotions while journeying to wholeness mind, body, and spirit. As you conquer life’s challenges and goals, we will work to identify growth and changes that support your healing journey.

Are you living a life that doesn’t feel entirely your own? Overwhelmed by symptoms of anxiety and/or depression? Feeling disconnected, drowning in low self-worth and constant shame cycles? I wholeheartedly believe we, as humans, are innately designed to move toward healing and wholeness. And, if we are struggling in the present moment we are most likely (unknowingly) blocking this innate, healing wisdom. Together, we will delve into the roots of your current challenges, helping you uncover insights, develop resilience, and create a safe space for you to reconnect with your body, intuition, and healing wisdom.

Your therapy experience should be tailored to you! My approach to therapy is unique. Each session integrates creative and mindful elements to engage my clients and open the door to new realizations and greater understanding.

If I asked you to define the terms safety and hope what would you say? Do you feel that hope is something you struggle to find daily? Is safety something you aren’t experiencing in life, relationships with friends, family, or partners? Is there a current or past experience, situation, or relationship that is acting as a barrier to the life you want to be living? Do you feel utterly exhausted from having to deal with yourself? Do you feel like these experiences, feelings, emotions, or barriers are stopping you from living a life you want to live with the people you want to live it with?

You're experiencing gender confusion or gender dysphoria. Are you exhausting yourself trying to figure it out on your own? Your anxiety only adds to your distress. Gender dysphoria may manifest as depression, anxiety, or feeling disgust at the way your body looks. You can learn ways to cope with dysphoria or reduce dysphoria.

Adolescents 10-19 girls and boys. Who need that extra someone to talk to: Someone who can understand them and to help guide them in the decisions they are faced to make in and with this life. My goal as a therapist is to allow provide a safe, judgement free space to express and be who they think they are in the moment. Guiding teeneages to understand that the learning and growing process is never-ending.

I work with smart, kind, capable people, who, despite their successes, are overwhelmed with anxiety and self-critical thoughts. You want relief from the overwhelm, burnout, and people pleasing. Together, we will explore what's keeping you stuck and learn skills to relieve anxious and overly critical patterns, so you can get back in touch with who you are without all the noise. Even amongst the chaos, it's possible to ease your mind and access inner peace. It's not your fault you feel this way and, with a little help, you can find relief and move forward. You deserve relief and a chance to live your most whole-hearted life.

Accepting New Clients! Our career counseling and therapy services provide a safe, authentic, empathetic and respectful environment for you to process, heal, transform, rebuild and grow. While job satisfaction and career achievements motivate personal ambitions, today's workplaces still foster ample opportunities for your needs and goals to remain unmet. However, help for navigating employment and small business challenges is available! Listening to you - your voice, perceptions, beliefs and story - is critical for successful treatment. I engage. Expressions, emotions, gestures and behaviors are never unnoticed. I can help!

It is easy to become attached to painful stories that we have created about life, other people, or ourselves. Experiential Therapy is a wonderful way to begin the process of letting go by gaining tools that promote healing and recovery. Through the practice of unlearning fear-based behaviors, we open up our minds to fresh and new ways to experience the world.

I've worked with folks from a variety of ages, backgrounds, and presenting issues. One common experience that I've found brings people to therapy is often a feeling that your life is in some way not aligned with what you would like it to be or how you see yourself living it. You might be looking for a confidence boost or to make some meaningful changes in your life. I've worked with veterans, LGBTQ+ individuals, trauma survivors, and more to identify coping skills, perspective shifts, and goals to start moving forward in your life.

There is a time in all our lives when it feels that nobody understands, somebody fails to listen, and we feel we have to figure it out by ourselves and that doesn't work either. Finding yourself in that desperate place is an appropriate time to tell your story to a therapist who desires to listen and help you understand where you've been and come along side you to assist you in knowing where you want to go. Courageously step toward the therapy process and embrace the hope that reminds you that you don't have to stay stuck or remain in the dark.

Dear Sensitive Soul: I’m speaking to you if you have heard throughout your life that you need to “stop being so sensitive”. You may think and feel more deeply than others. Loud noises, crowds, and hectic schedules overwhelm you, leaving you desperate for alone time to recover. You might feel emotionally exhausted from absorbing other people’s feelings, and also struggle to set boundaries with them to protect your energy. You wonder if there is simply something wrong with you – after all, everyone else seems to be managing more easily. If you relate to these statements, you may be a Highly Sensitive Person (HSP) – see hsperson.com.

Our ideal client is anybody, regardless of age, diagnosis, and/or background, that enjoys music and is seeking to grow. We have experience working with clients from all stages of life, and we will not shy away from a potential client seeking help through music therapy. Our ideal client is someone who is willing to be consistent and who is genuinely wanting to achieve goals set in music therapy.

Life transitions can have you feeling all the things – overwhelmed, scared, angry, sad, and frustrated. Trying to accept and adjust to these changes can be tough to handle on your own. That's where I come in. My passion is helping individuals, couples and families navigate life’s toughest moments. While supporting you as you seek to figure out your next step, manage relational conflict or make a life-changing decision, the ultimate goal is to empower you to make decisions that will honor you and allow both you and your relationships to thrive.

There is no easy way to start the therapeutic process other than to just dive in. I understand the difficulty in sharing your problems with someone you don't know which is why I create a safe environment and approach therapy in an authentic and non judgemental manner. You may be a woman or a person of color who is in the midst of a life transition or loss a loved one, dealing with relationship issues, and/or are struggling with symptoms of depression, anxiety, or bipolar disorder. Or you're a couple seeking to build or rebuild your relationship foundation, or need help with improving communication and trust within the relationship.

Are you a first generation college graduate? Are you the first of your family to move away from home? Are you feeling pressures from every angle in life? Haven strives to assist, advocate, and provide guidance to young adults, while using a client - centered and a strength based approach. Young adults who are experiencing obstacles from the adjustment of childhood to adulthood. These adjustments in life may look like adjusting to college, adjusting to adulthood, or finding your new identity as a young adult. Additionally, Haven’s passion is to provide a safe place to release and recharge.