Therapists in 37208

Photo of Laura A Schulz, Licensed Professional Counselor, MA, LPC, MHSP
Laura A Schulz
Licensed Professional Counselor, MA, LPC, MHSP
9 Endorsed
Online Only
Hi! Thanks for taking a look at my profile. I work best in a warm, engaging, and interactive space. I have a deep respect for personal struggles and of your story. I strongly believe in the process of therapy. Although life can be trying at times we can learn to manage the difficulties and stressors of life. I offer a safe place of non-judgement. Sessions will involve listening, questioning, insight, laughter and some colorful language. I want to be my authentic self so you can be your authentic self.
Hi! Thanks for taking a look at my profile. I work best in a warm, engaging, and interactive space. I have a deep respect for personal struggles and of your story. I strongly believe in the process of therapy. Although life can be trying at times we can learn to manage the difficulties and stressors of life. I offer a safe place of non-judgement. Sessions will involve listening, questioning, insight, laughter and some colorful language. I want to be my authentic self so you can be your authentic self.
(629) 287-0225 View (629) 287-0225
Photo of Jillian Locke, Pre-Licensed Professional, MS, LPCMHSP, (T)
Jillian Locke
Pre-Licensed Professional, MS, LPCMHSP, (T)
6 Endorsed
Nashville, TN 37208
Growth, depth, and hope can come when others walk alongside you- we are not meant to do this alone. My desire is to create this experience for those looking for guidance because I know how valuable and necessary it is to have someone supporting you along the way. Through an intentional & collaborative relationship, I aim to be a tool and resource to help shine light where you are experiencing darkness by tailoring to your specific needs and goals.
Growth, depth, and hope can come when others walk alongside you- we are not meant to do this alone. My desire is to create this experience for those looking for guidance because I know how valuable and necessary it is to have someone supporting you along the way. Through an intentional & collaborative relationship, I aim to be a tool and resource to help shine light where you are experiencing darkness by tailoring to your specific needs and goals.
(615) 219-5226 View (615) 219-5226
Photo of Adam Breister, Licensed Professional Counselor, LPC, MHSP
Adam Breister
Licensed Professional Counselor, LPC, MHSP
13 Endorsed
Nashville, TN 37208
Do you often feel stressed or overwhelmed by your daily demands? Tired of trying to do the right thing in your relationships but feeling like you constantly fall short? I help high achieving men manage stress, reduce burnout, and improve their relationships. The reason you haven’t gotten what you want out of life yet is most likely because no one ever gave you the tools that you need. No more hustling to prove your worth only to feel like you continue to disappoint yourself and others. By using my 4 step process to becoming a more self-led man, you can finally get what you want out of your work, life, love, sex and relationships!
Do you often feel stressed or overwhelmed by your daily demands? Tired of trying to do the right thing in your relationships but feeling like you constantly fall short? I help high achieving men manage stress, reduce burnout, and improve their relationships. The reason you haven’t gotten what you want out of life yet is most likely because no one ever gave you the tools that you need. No more hustling to prove your worth only to feel like you continue to disappoint yourself and others. By using my 4 step process to becoming a more self-led man, you can finally get what you want out of your work, life, love, sex and relationships!
(615) 282-5872 View (615) 282-5872
Photo of Tyson Marlow, LPC Intern
Tyson Marlow
LPC Intern
Nashville, TN 37208
Hello! I am greatly invested in social justice in all facets, particularly through therapeutic practice and healing, where my interests include exploring and understanding internalized oppression and it’s affects on marginalized communities, mental health counseling outcomes for men, and dismantling harmful stigmas in marginalized communities surrounding mental health. I am incredibly excited to be working under exceptional supervisors and clinicians who will help me begin this journey into the mental health field.
Hello! I am greatly invested in social justice in all facets, particularly through therapeutic practice and healing, where my interests include exploring and understanding internalized oppression and it’s affects on marginalized communities, mental health counseling outcomes for men, and dismantling harmful stigmas in marginalized communities surrounding mental health. I am incredibly excited to be working under exceptional supervisors and clinicians who will help me begin this journey into the mental health field.
(629) 263-7851 View (629) 263-7851
Photo of Emily Keller, Pre-Licensed Professional, MA
Emily Keller
Pre-Licensed Professional, MA
5 Endorsed
Nashville, TN 37208
With focus on empathy, trust, and practical solutions, I offer a safe space where clients can explore their challenges and work toward lasting emotional growth and well-being. My therapeutic style is informed by my experiences working with women in a residential treatment center and is grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). All of this is a fancy way of saying you will likely find me to be collaborative, resourceful, warm and direct in my therapeutic approach.
With focus on empathy, trust, and practical solutions, I offer a safe space where clients can explore their challenges and work toward lasting emotional growth and well-being. My therapeutic style is informed by my experiences working with women in a residential treatment center and is grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). All of this is a fancy way of saying you will likely find me to be collaborative, resourceful, warm and direct in my therapeutic approach.
(629) 299-0486 View (629) 299-0486
Photo of Alison Leigh - Nashville Sex Therapy & Couples Counseling Center, Marriage & Family Therapist, PhD, MFT
Nashville Sex Therapy & Couples Counseling Center
Marriage & Family Therapist, PhD, MFT
1 Endorsed
Nashville, TN 37208
We at NST Center are dedicated to helping individuals and couples find increased confidence and sexual satisfaction in their lives through trainings, education and workshops. Alison Leigh, CEO brings over 25 years of experience as a Human Sexuality Educator, Clinical Psychologist and Sex & Intimacy Expert to Nashville from San Francisco, CA where she was a pioneer and created the very first sex therapy center addressing alternative lifestyles and promoted pleasure and education as cornerstones to health and healing.
We at NST Center are dedicated to helping individuals and couples find increased confidence and sexual satisfaction in their lives through trainings, education and workshops. Alison Leigh, CEO brings over 25 years of experience as a Human Sexuality Educator, Clinical Psychologist and Sex & Intimacy Expert to Nashville from San Francisco, CA where she was a pioneer and created the very first sex therapy center addressing alternative lifestyles and promoted pleasure and education as cornerstones to health and healing.
(629) 276-7217 View (629) 276-7217
Photo of Dr. Gina Crean, Clinical Social Work/Therapist, DSW, LCSW, LMSW
Dr. Gina Crean
Clinical Social Work/Therapist, DSW, LCSW, LMSW
2 Endorsed
Online Only
Do you struggle with symptoms of anxiety, depression and/or overall stress that impacts your everyday life? Have you noticed you are sleeping too much, or too little? Is your appetite changing? Perhaps the way you are feeling is now impacting your relationships or limiting the enjoyment in activities that once brought you joy? Now, more than ever, individuals are feeling an extreme amount of pressure to present being ok when they are not feeling ok. It is my hope I can support you in understanding that it is ok to not be ok. I am currently able to see clients in the states of: Michigan, New Mexico, Tennessee and Oregon.
Do you struggle with symptoms of anxiety, depression and/or overall stress that impacts your everyday life? Have you noticed you are sleeping too much, or too little? Is your appetite changing? Perhaps the way you are feeling is now impacting your relationships or limiting the enjoyment in activities that once brought you joy? Now, more than ever, individuals are feeling an extreme amount of pressure to present being ok when they are not feeling ok. It is my hope I can support you in understanding that it is ok to not be ok. I am currently able to see clients in the states of: Michigan, New Mexico, Tennessee and Oregon.
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Photo of Eleanor Smith Estes, Pre-Licensed Professional, LPCMHSP, (T), NCC, MA CMHC
Eleanor Smith Estes
Pre-Licensed Professional, LPCMHSP, (T), NCC, MA CMHC
6 Endorsed
Nashville, TN 37208
Hi there! I am passionate about helping women explore their stories and discover their authentic selves through a hands-on and collaborative approach to therapy. I believe healing happens when clients are able to make sense of their past and use these past experiences as a tool to navigate obstacles and relationships moving forward. I love working with women on issues like self-esteem, anxiety, OCD, grief and loss, and relationship issues. I am trained in Acceptance and Commitment Therapy, a type of therapy that allows clients to accept their thoughts and feelings without judgment, and focus on the present moment.
Hi there! I am passionate about helping women explore their stories and discover their authentic selves through a hands-on and collaborative approach to therapy. I believe healing happens when clients are able to make sense of their past and use these past experiences as a tool to navigate obstacles and relationships moving forward. I love working with women on issues like self-esteem, anxiety, OCD, grief and loss, and relationship issues. I am trained in Acceptance and Commitment Therapy, a type of therapy that allows clients to accept their thoughts and feelings without judgment, and focus on the present moment.
(615) 576-8962 View (615) 576-8962
Photo of Matt Reid, Marriage & Family Therapist, LMFT
Matt Reid
Marriage & Family Therapist, LMFT
1 Endorsed
Nashville, TN 37208
Hi, I’m Matt (he/him). I am trained as a Marriage and Family Therapist, which means I think a lot about how relationships shape our experience. This certainly includes relationships with partners, family, and friends, but also our relationships with self and the systems in which we live. Finding balance and harmony in these relationships can be challenging, if not overwhelming. I count it as a joy and privilege to be invited to ally with you in this pursuit.
Hi, I’m Matt (he/him). I am trained as a Marriage and Family Therapist, which means I think a lot about how relationships shape our experience. This certainly includes relationships with partners, family, and friends, but also our relationships with self and the systems in which we live. Finding balance and harmony in these relationships can be challenging, if not overwhelming. I count it as a joy and privilege to be invited to ally with you in this pursuit.
(615) 239-0090 View (615) 239-0090
Photo of Emily Gerulis, Licensed Professional Counselor, LPC, MHSP
Emily Gerulis
Licensed Professional Counselor, LPC, MHSP
4 Endorsed
Nashville, TN 37208
When anxiety takes over, life feels out of control and you feel stuck. You are stuck in a place of self-criticism and just going through the motions of life. Your relationships are suffering, your thoughts are dark, and you're left feeling unsure of yourself. You want to feel confident in handling life's challenges and look toward the future with excitement rather than fear. You are not alone. You're in the right place to find relief and support.
When anxiety takes over, life feels out of control and you feel stuck. You are stuck in a place of self-criticism and just going through the motions of life. Your relationships are suffering, your thoughts are dark, and you're left feeling unsure of yourself. You want to feel confident in handling life's challenges and look toward the future with excitement rather than fear. You are not alone. You're in the right place to find relief and support.
(615) 857-6101 View (615) 857-6101
Photo of Taylor Musarra, Pre-Licensed Professional, MA, LPCMHSP, (temp)
Taylor Musarra
Pre-Licensed Professional, MA, LPCMHSP, (temp)
4 Endorsed
Nashville, TN 37208
If you're navigating one of life’s many “what now?” moments—you’re in the right place. Maybe you’re grieving the loss of someone close, a friendship that faded, or a version of your life that didn’t turn out as you expected. Maybe your past—childhood experiences, family dynamics, or a relationship that hurt you—is still shaping how you show up today. Or maybe you feel stuck in the in-between: not quite where you were, not quite where you want to be. This stage of life is full of transitions no one really prepared us for, leaving many feeling overwhelmed and unsure about what’s next.
If you're navigating one of life’s many “what now?” moments—you’re in the right place. Maybe you’re grieving the loss of someone close, a friendship that faded, or a version of your life that didn’t turn out as you expected. Maybe your past—childhood experiences, family dynamics, or a relationship that hurt you—is still shaping how you show up today. Or maybe you feel stuck in the in-between: not quite where you were, not quite where you want to be. This stage of life is full of transitions no one really prepared us for, leaving many feeling overwhelmed and unsure about what’s next.
(615) 639-5977 View (615) 639-5977
Photo of Bre’Onna Logothetis, Pre-Licensed Professional, LPCMHSP, T
Bre’Onna Logothetis
Pre-Licensed Professional, LPCMHSP, T
2 Endorsed
Nashville, TN 37208
As a therapist, I believe in the transformative power of healing and growth. Therapy is no small feat—it’s showing up for yourself, unpacking the heavy stuff, shedding tears, navigating the complexities of healing and celebrating breakthroughs as you rewrite your story. The work you’re doing matters deeply because you matter deeply.
As a therapist, I believe in the transformative power of healing and growth. Therapy is no small feat—it’s showing up for yourself, unpacking the heavy stuff, shedding tears, navigating the complexities of healing and celebrating breakthroughs as you rewrite your story. The work you’re doing matters deeply because you matter deeply.
(615) 905-1344 View (615) 905-1344
Photo of Charissa Youssi, Clinical Social Work/Therapist, LCSW
Charissa Youssi
Clinical Social Work/Therapist, LCSW
2 Endorsed
Nashville, TN 37208
Hello! I'm Charissa. Whatever your reasons for seeking therapy, I believe that there is hope for every individual to experience healing and growth. At times we can develop patterns or ways of living that once served us well, but can leave us feeling stuck. My goal is to help clients rebuild trust and safety within themselves and within relationships. I specialize in working with individuals and families who have experienced trauma, loss, and attachment ruptures. I work to help individuals process religious trauma and work on healthy boundary setting in all their relationships.
Hello! I'm Charissa. Whatever your reasons for seeking therapy, I believe that there is hope for every individual to experience healing and growth. At times we can develop patterns or ways of living that once served us well, but can leave us feeling stuck. My goal is to help clients rebuild trust and safety within themselves and within relationships. I specialize in working with individuals and families who have experienced trauma, loss, and attachment ruptures. I work to help individuals process religious trauma and work on healthy boundary setting in all their relationships.
(615) 619-4679 View (615) 619-4679
Photo of Caroline Guterl, Registered Mental Health Counselor Intern, MS, RMHCI
Caroline Guterl
Registered Mental Health Counselor Intern, MS, RMHCI
Nashville, TN 37208
Honestly? Everyone can benefit from therapy. We all have the power to heal—and that’s something truly transformative. In our work together, I see our relationship as a partnership, where I gently hold up a mirror to help you see yourself more clearly. What parts of you have been hidden, neglected, or shamed? What beliefs about yourself no longer serve you? Where did those beliefs even come from—was it truly your idea in the first place?
Honestly? Everyone can benefit from therapy. We all have the power to heal—and that’s something truly transformative. In our work together, I see our relationship as a partnership, where I gently hold up a mirror to help you see yourself more clearly. What parts of you have been hidden, neglected, or shamed? What beliefs about yourself no longer serve you? Where did those beliefs even come from—was it truly your idea in the first place?
(561) 782-8284 View (561) 782-8284
Photo of Melissa Bonner, Pre-Licensed Professional
Melissa Bonner
Pre-Licensed Professional
Online Only
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
(629) 348-3717 View (629) 348-3717
Photo of Jourdan Virginia Blue, Marriage & Family Therapist, LMFT
Jourdan Virginia Blue
Marriage & Family Therapist, LMFT
2 Endorsed
Nashville, TN 37208
A𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗬𝗢𝗨𝗡𝗚 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Are you desperate for real results and prefer direct therapy over someone just passive listening? Have you struggled with feeling not good enough and that you can't help but to keep failing? Do you feel hopeless and unmotivated trying to meet your goals? Wondering why you keep making the SAME mistakes over and over again? Does all this hurt leave you with feelings of guilt, shame, fear, or pain? Are you in a relationship wondering if you chose the right person because of all the conflict? Do you fear that you might not be compatible but really want to find a way to fix it?
A𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗬𝗢𝗨𝗡𝗚 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Are you desperate for real results and prefer direct therapy over someone just passive listening? Have you struggled with feeling not good enough and that you can't help but to keep failing? Do you feel hopeless and unmotivated trying to meet your goals? Wondering why you keep making the SAME mistakes over and over again? Does all this hurt leave you with feelings of guilt, shame, fear, or pain? Are you in a relationship wondering if you chose the right person because of all the conflict? Do you fear that you might not be compatible but really want to find a way to fix it?
(765) 819-7050 View (765) 819-7050
Photo of Grace Combs, Pre-Licensed Professional, MA
Grace Combs
Pre-Licensed Professional, MA
4 Endorsed
Nashville, TN 37208
Therapy is a space that meets you where you are—with no rush, no pressure, and no need to have it all figured out. I aim to offer a warm, grounding presence where you can bring your full self—messy, tender, curious, or unsure. Whether you’re navigating anxiety, grief, relationship challenges, identity, or life transitions, you don’t have to do it alone! We’ll move gently through what feels heavy, honoring your pace and your story with care, compassion, and curiosity—always holding space for both struggle and strength.
Therapy is a space that meets you where you are—with no rush, no pressure, and no need to have it all figured out. I aim to offer a warm, grounding presence where you can bring your full self—messy, tender, curious, or unsure. Whether you’re navigating anxiety, grief, relationship challenges, identity, or life transitions, you don’t have to do it alone! We’ll move gently through what feels heavy, honoring your pace and your story with care, compassion, and curiosity—always holding space for both struggle and strength.
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Photo of Junie Welsh, Pre-Licensed Professional, MA, NCC, LPCtemp, LADACII, CAADC
Junie Welsh
Pre-Licensed Professional, MA, NCC, LPCtemp, LADACII, CAADC
3 Endorsed
Nashville, TN 37208
Are you ready to heal from past trauma, find freedom from anxiety & depression, or break free from addiction? I’m here to guide you on your journey. I believe in the power of your inner wisdom and aim to help you reconnect with that wisdom so you can learn to trust yourself & embrace healing. With years of experience in trauma & addiction therapy, I combine EMDR, CBT, inner child work, & family healing to help you break free from emotional patterns that can fuel addiction. I also support those in recovery, strengthening coping skills & rebuilding trust in yourself. Together we’ll heal the underlying trauma & create lasting peace.
Are you ready to heal from past trauma, find freedom from anxiety & depression, or break free from addiction? I’m here to guide you on your journey. I believe in the power of your inner wisdom and aim to help you reconnect with that wisdom so you can learn to trust yourself & embrace healing. With years of experience in trauma & addiction therapy, I combine EMDR, CBT, inner child work, & family healing to help you break free from emotional patterns that can fuel addiction. I also support those in recovery, strengthening coping skills & rebuilding trust in yourself. Together we’ll heal the underlying trauma & create lasting peace.
(615) 283-9974 View (615) 283-9974
Photo of Alysia (Nikki) Kirk, Licensed Professional Counselor, LPC, MHSP
Alysia (Nikki) Kirk
Licensed Professional Counselor, LPC, MHSP
2 Endorsed
Nashville, TN 37208
Not accepting new clients
Let’s be real; life as a teenager or young adult is complex and hard enough as it is. Add to that the confusion about who you are as a mixed race individual; the frustration of being directly or indirectly labeled “the black girl” in a predominantly white school; or the pressure that comes with being a student athlete trying to balance life on and off the court. The weight of it all can become too heavy to carry alone!
Let’s be real; life as a teenager or young adult is complex and hard enough as it is. Add to that the confusion about who you are as a mixed race individual; the frustration of being directly or indirectly labeled “the black girl” in a predominantly white school; or the pressure that comes with being a student athlete trying to balance life on and off the court. The weight of it all can become too heavy to carry alone!
(615) 645-1262 View (615) 645-1262
Photo of Jake Colton, Clinical Social Work/Therapist, LCSW, CADC
Jake Colton
Clinical Social Work/Therapist, LCSW, CADC
1 Endorsed
Online Only
Paradoxically, my ideal client is both patient and impatient. For therapy to work, we need a safe and expansive place where you feel free to express your repressed thoughts and feelings, to say nothing at all or scream as loudly as you can, to be grateful for what you have and to not feel guilty for wanting more. Therapy doesn't have to suck. It can feel good. Addiction sucks. Infidelity sucks. Lying sucks. Feeling angry, lonely, lacking purpose, losing a loved one... sucks.
Paradoxically, my ideal client is both patient and impatient. For therapy to work, we need a safe and expansive place where you feel free to express your repressed thoughts and feelings, to say nothing at all or scream as loudly as you can, to be grateful for what you have and to not feel guilty for wanting more. Therapy doesn't have to suck. It can feel good. Addiction sucks. Infidelity sucks. Lying sucks. Feeling angry, lonely, lacking purpose, losing a loved one... sucks.
(615) 235-7156 View (615) 235-7156

See more therapy options for 37208

How does your Therapist compare?

Number of Therapists in 37208

70+

Average cost per session

$150

Therapists in 37208 who prioritize treating:

93% Anxiety
80% Self Esteem
79% Relationship Issues
79% Depression
78% Coping Skills
72% Stress
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

78% Aetna
72% Cigna and Evernorth
50% BlueCross and BlueShield

How Therapists in 37208 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 37208?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.