Therapists in 37206

Do you find yourself ruminating over the past and feel embarrassed, anxious, or depressed for “not being over it"? Trauma has a deep effect on our lives and awareness of that impact is what helps us to navigate it more skillfully. Through careful observation of how we think, feel, and act, we can sink deeper into our experiences and become more knowledgeable of ourselves. By engaging in this process, clients are able to develop a personal mastery of their own lives.

Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.

Hello and welcome! Are you looking for a deeper connection to yourself, others, and life itself? Natalie's approach is warm, compassionate, and experiential with a focus on uncovering the innate wisdom within each individual. She is an attachment based therapist and uses transparency and direct moment-to-moment experience in session. Natalie blends mindfulness, somatic, expressive arts, and nature-based techniques into individual sessions and therapeutic groups. She believes in the power of human connection to heal and feels honored to support people interested in walking the path toward health and well-being.

Trauma disconnects us from our authenticity, reconnecting to our true selves can feel impossible if we've experienced complex trauma. I am passionate about building relationships with clients where they feel seen, heard, and valued. I enjoy helping clients reconnect and honor all parts of themselves, establish effective boundaries, navigate gender and sexuality as a spectrum, and explore non-traditional relationship structures, like polyamory or non-monogamy. I utilize a client-centered, gender affirming, and sex and kink positive approach to therapy and honor each client's individual lived experience.

Many people come to therapy feeling overwhelmed by anxiety, worry, and insecurity, frustrated with themselves for repeating patterns that get in the way of having meaningful relationships. When you’re feeling stuck and hopeless, it’s especially hard to feel compassion for yourself. One of the beautiful things about therapy is that it is a space where someone else can hold compassion and hope for you until you are able to hold it for yourself.

I help individuals, couples, and families who are seeking support with symptoms of anxiety, depression, trauma, grief and loss, relationship difficulties, or find themselves in challenging seasons of life due to change or transition.

Offering sessions in Art Therapy to support chronic illness, grief and loss, and burnout. Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health, the loss of fertility, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. Our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur. I understand, and I’m here to help.

Congratulations on taking this step in your journey towards health and healing. It is my goal to help create a safe, nonjudgemental space for my clients to build a more compassionate relationship with their own pain and suffering. When we take a more compassionate and loving stance with our own pain, we can then begin to feel more empowered to move towards the things that we most deeply value and desire in life. You matter, your voice matters, your pain matters. It would be my honor to walk with you on your journey.

Therapy works! But it needs to be the right therapy. Our goal is to provide premium psychological services and research-based treatments expertly delivered via ScienceWorks' own technology platform, the Wellness Ecosystem. We begin with an expert clinical assessment tailored to you. We then write a report and treatment plan that you'll review collaboratively with your therapist. We want you to feel seen, understood, and hopeful that the therapy you embark on will be effective. The best way to do this is to begin with a proper diagnosis that aligns with a research-based intervention designed just for you. Science. Works. Live better.

Build the life that you want for yourself. No matter the situation, you can heal and become who you are meant to be. Whether you are seeking healing, answers, change, or someone to talk to, I am here for you. You will feel safe to discuss what is on your mind and discover your path toward healing. Discover who you are, find your worth, and build an identity that makes you feel confident and proud because you have a voice that deserves to be heard. Feeling helpless is painful, but you have power. Let's discover what you need to quiet your negative self-talk and become the best version of yourself.

Are you searching for an inclusive therapist who fosters a secure, affirming environment while providing support on your path to well-being? I strive to offer precisely that. With over a decade of experience helping children, individuals, and families navigate difficulties and explore their personal growth, I am well-prepared to accompany you on your therapeutic journey. Whether you, your child/youth, or your family are dealing with specific issues related to school, work, and relationships, want to heal from trauma, want science-based tools to reboot your nervous system, or simply enhance your mental health, I'm here to help.

We often do not know what we want out of life. Our desire is inhibited by something we cannot name. Psychoanalysis goes beyond simply reducing symptoms, providing a unique space to listen to your unconscious - a space where you can let go of standards, and think out loud without being judged. You can bring your history, your dreams, anything that comes to mind. As you speak freely, you will begin to live more freely.

I have over a decade of experience specifically treating trauma, anxiety, depression, grief, life-transitions, and communication/relationship support. I offer weekly psychotherapy to clients using a strengths-based, integrative, and psychodynamic approach to help increase self-insight, self-esteem, and seIf-compassion. I view each client as a unique and individual being, and we work together to figure out your best course of treatment and healing. My goal is to help you live your most fulfilled life, all while being your most authentic self- my goal is for you is to thrive.

Finding a therapist where you can connect, trust, and experience real and lasting change can be a daunting process. I see adolescents and adults who are working through gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth or in-person sessions available.

I truly believe that each client is the absolute expert on themselves and strive always to create space for clients to feel, be, and show up as their authentic selves. My approach is relational, casual, sex positive, and gender affirming. I take a systems approach to appreciating all the different factors that make up you and your unique experiences in the world. I specialize in complex trauma, and love to work with folks within the LGBTQIA2S+ community, folks struggling to navigate overwhelming emotions, folks struggling with boundary setting, and folks looking to explore and truly find love and compassion for themselves.

My goal is to offer a therapeutic space of connection and to move at the client’s own pace to tap into the resiliency and capacity for growth that resides within them. Whether you are wanting to grow your skills in coping with life’s many challenges, to know yourself more fully, or to seek healing from trauma, I am glad to meet you here and would feel honored to collaborate with you on your therapy journey.

Self-discovery is an intentional process which helps us create a balanced approach to change and acceptance. I offer a safe and creative space for teens, young adults, and the LGBTQIA+ community to explore identity, life changes, and relationships.

Life in today's world is challenging. There are times when it can feel lonely and overwhelming. With the help of a good therapist, however, these times can become opportunities to find healthier ways of coping and a deeper understanding of who we are. Mutual respect, empathy and a sense of trust are key ingredients in this process. As those begin to deepen, one can begin to explore past relationships and hurts that may have led to ways of thinking and feeling that keep us stuck in old patterns of behavior. Understanding these patterns creates awareness and the ability to make healthier choices.

I believe that all of us can benefit from additional support in different seasons of our lives. It takes bravery to reach out and meet with someone, and I’m passionate about building a relationship with my clients where they are able to engage with their own resilience and innate ability to heal. Many of us develop patterns that help us move through and cope with what we have experienced, and often, we realize these strategies are no longer serving us, and are keeping us from experiencing the full life we desire. I walk alongside my clients in helping them become reconnected to their true selves, and reach their goals.