Photo of Sonya Adkins in 37204, TN
Sonya Adkins
MA-CMHC
Verified Verified
Nashville, TN 37204
We all at times feel inadequate, have a loss of direction, identity, and/or authenticity which transitions into a loss of real relationship. Our feelings, anxiety, depression, life losses, medical conditions, and other mental health challenges can knock us off balance. I am here to walk alongside others in finding a healthy path and learning to deal with reality in a positive way. My goal is to equip clients with healthy tools to live their best lives- a life that is true to themselves, that is whole, authentic, and empowering, providing contentment & fulfillment.
We all at times feel inadequate, have a loss of direction, identity, and/or authenticity which transitions into a loss of real relationship. Our feelings, anxiety, depression, life losses, medical conditions, and other mental health challenges can knock us off balance. I am here to walk alongside others in finding a healthy path and learning to deal with reality in a positive way. My goal is to equip clients with healthy tools to live their best lives- a life that is true to themselves, that is whole, authentic, and empowering, providing contentment & fulfillment.
(615) 434-5024 View (615) 434-5024
Photo of Samantha Beretta, Licensed Professional Counselor in 37204, TN
Samantha Beretta
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Berry Hill, TN 37204
I wholeheartedly believe that everybody needs somebody in their lives that makes them feel less alone. I strive to create a warm, supportive and safe atmosphere throughout the process of building our therapeutic relationship. My aspiration is to encourage necessary risk taking throughout the therapy process, nurture genuine vulnerability and walk with clients towards experiencing what it feels like to be accepted for their authentic self. With a focus on growth in the context of relational connection, I desire to ensure that clients feel supported and heard along their journey of self-exploration by honoring the sacred space created
I wholeheartedly believe that everybody needs somebody in their lives that makes them feel less alone. I strive to create a warm, supportive and safe atmosphere throughout the process of building our therapeutic relationship. My aspiration is to encourage necessary risk taking throughout the therapy process, nurture genuine vulnerability and walk with clients towards experiencing what it feels like to be accepted for their authentic self. With a focus on growth in the context of relational connection, I desire to ensure that clients feel supported and heard along their journey of self-exploration by honoring the sacred space created
(615) 239-0365 View (615) 239-0365
Photo of Shari Anderson, Pre-Licensed Professional in 37204, TN
Shari Anderson
Pre-Licensed Professional, TLMFT
Verified Verified
3 Endorsed
Nashville, TN 37204
I help women move forward and rebuild after divorce or difficult breakup, couples find clarity in their relationship, and families dealing with the aftermath of divorce. My passion is supporting clients as they navigate life’s toughest moments, as these life transitions can have you feeling all the things – overwhelmed, scared, sad, angry, and frustrated. Accepting and adjusting to these changes can be hard to handle on your own, so that's where I come in. I support you as you figure out next steps, manage relational conflict or make a life-changing decision. The goal is to empower you to make decisions that will honor you.
I help women move forward and rebuild after divorce or difficult breakup, couples find clarity in their relationship, and families dealing with the aftermath of divorce. My passion is supporting clients as they navigate life’s toughest moments, as these life transitions can have you feeling all the things – overwhelmed, scared, sad, angry, and frustrated. Accepting and adjusting to these changes can be hard to handle on your own, so that's where I come in. I support you as you figure out next steps, manage relational conflict or make a life-changing decision. The goal is to empower you to make decisions that will honor you.
(629) 209-8323 View (629) 209-8323
Photo of Brittany Washington, Clinical Social Work/Therapist in 37204, TN
Brittany Washington
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Nashville, TN 37204  (Online Only)
I'm thrilled you're considering taking the courageous step towards healing and self-discovery. As a Licensed Clinical Social Worker with a dedication to empowering individuals, I am here to support you on your journey. With over 5 years of experience in the mental health field, I've had the privilege of witnessing incredible transformations in my clients' lives. My educational background includes a Bachelor of Social Work from the University of Mississippi, followed by a Master of Social Work in 2020. Throughout my career, I've cultivated a passion for assisting individuals grappling with trauma and anxiety.
I'm thrilled you're considering taking the courageous step towards healing and self-discovery. As a Licensed Clinical Social Worker with a dedication to empowering individuals, I am here to support you on your journey. With over 5 years of experience in the mental health field, I've had the privilege of witnessing incredible transformations in my clients' lives. My educational background includes a Bachelor of Social Work from the University of Mississippi, followed by a Master of Social Work in 2020. Throughout my career, I've cultivated a passion for assisting individuals grappling with trauma and anxiety.
(318) 553-5591 View (318) 553-5591
Photo of Caroline Reed Horton, Pre-Licensed Professional in 37204, TN
Caroline Reed Horton
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37204  (Online Only)
One of the most beautiful things about being human is our ability to change. Yet, from observation and personal experience, I know how easy it is to feel stuck in destructive thoughts and behaviors. The good news is that you do not have to remain in a pit; it is possible to live a more hopeful, healthful, and whole life. Counseling is designed to foster this kind of growth. I believe in the importance of addressing the mind, body, and spirit and am compassion-focused, trauma-informed, and strengths-based. It would be an honor to work with you.
One of the most beautiful things about being human is our ability to change. Yet, from observation and personal experience, I know how easy it is to feel stuck in destructive thoughts and behaviors. The good news is that you do not have to remain in a pit; it is possible to live a more hopeful, healthful, and whole life. Counseling is designed to foster this kind of growth. I believe in the importance of addressing the mind, body, and spirit and am compassion-focused, trauma-informed, and strengths-based. It would be an honor to work with you.
(615) 437-6302 View (615) 437-6302
Photo of Sierra Tuck, Clinical Social Work/Therapist in 37204, TN
Sierra Tuck
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37204  (Online Only)
Living in stressful times can make it feel like mental health has to be on the back burner but I believe in prioritizing joy and rest to endure what seems impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on life. I enjoy helping solo clients and any type of partner arrangement in navigating difficult conversations and establishing boundaries. It is normal for the therapy process to feel a bit intimidating but my sessions are informal and individually tailored. Neurodiverse? You'll be right at home!
Living in stressful times can make it feel like mental health has to be on the back burner but I believe in prioritizing joy and rest to endure what seems impossible. Using evidence-based, trauma-informed practices, I work with clients to find their true selves and help strip away external stressors so they feel prepared to take on life. I enjoy helping solo clients and any type of partner arrangement in navigating difficult conversations and establishing boundaries. It is normal for the therapy process to feel a bit intimidating but my sessions are informal and individually tailored. Neurodiverse? You'll be right at home!
(629) 258-8822 View (629) 258-8822
Photo of Carolyn Kutsko, Marriage & Family Therapist in 37204, TN
Carolyn Kutsko
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Nashville, TN 37204
I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.
I am a Holistic Therapist meaning I treat mental health through the lens of the whole person: emotional, relational, physical, and spiritual. I offer experiences treating depression, trauma, anxiety, eating disorders and other mental health issues aiming to bring clients into their bodies and out of the mode of traditional talk therapy. These include psychodrama, sand tray, art, and yoga therapy. Wounding happens through living, relational, body-felt experiences and require similar experiences to heal. I create a safe container and relationship for the natural process of healing to occur. Expect to move, breath, and feel... we will not just sit and talk.
(615) 800-7078 View (615) 800-7078
Photo of Simply Being Therapy, Clinical Social Work/Therapist in 37204, TN
Simply Being Therapy
Clinical Social Work/Therapist
Verified Verified
Nashville, TN 37204
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself—anxious about change, lonely with ourselves, feeling captive by our past, and running from our fears. This is why it can be helpful to seek out a therapist. Our counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. As clinical therapists and trauma specialists, we can help you to better recognize and resolve challenges, so you can feel better oriented to your present and prepared to create a balanced future.
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself—anxious about change, lonely with ourselves, feeling captive by our past, and running from our fears. This is why it can be helpful to seek out a therapist. Our counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. As clinical therapists and trauma specialists, we can help you to better recognize and resolve challenges, so you can feel better oriented to your present and prepared to create a balanced future.
(629) 205-9656 View (629) 205-9656
Photo of Becca Sandhu, Psychologist in 37204, TN
Becca Sandhu
Psychologist, PsyD, HSP
Verified Verified
3 Endorsed
Nashville, TN 37204  (Online Only)
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working, successful, and invested in their relationships, they often feel as though their efforts are never enough. They just don't feel like themselves. Whether you've been feeling this way for a while or noticed a recent shift, you deserve to feel like yourself again.
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working, successful, and invested in their relationships, they often feel as though their efforts are never enough. They just don't feel like themselves. Whether you've been feeling this way for a while or noticed a recent shift, you deserve to feel like yourself again.
(615) 471-6743 View (615) 471-6743
Photo of Barbie Hessel, Clinical Social Work/Therapist in 37204, TN
Barbie Hessel
Clinical Social Work/Therapist, EdD, LCSW, SEP, RSP
Verified Verified
2 Endorsed
Nashville, TN 37204
Waitlist for new clients
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.
(615) 810-0865 View (615) 810-0865
Photo of Taylor Durham, Pre-Licensed Professional in 37204, TN
Taylor Durham
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Nashville, TN 37204
Not accepting new clients
As a pre-licensed therapist I am open to meeting with clients who have varying needs. I work a lot with individuals trying to find a balance in life that works best for them. I have experience working with individuals who deal with depression, anxiety, adhd, trauma, addiction, and more.
As a pre-licensed therapist I am open to meeting with clients who have varying needs. I work a lot with individuals trying to find a balance in life that works best for them. I have experience working with individuals who deal with depression, anxiety, adhd, trauma, addiction, and more.
(615) 437-2821 View (615) 437-2821
Photo of Lauren Valencia, Clinical Social Work/Therapist in 37204, TN
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Verified Verified
Berry Hill, TN 37204
I particularly love working with Moms (prenatal & postpartum, those with young kids, and growing families!), college students, and adults finding their place in the world. Life transitions, even the exciting ones, can present challenges we don't anticipate. If you're facing career changes, relationship challenges, or personal growth decisions l'm here to help you navigate this time. I use a holistic and client-centered approach & believe the therapeutic relationship is key to making progress. It's this fit between client & therapist that allows you to 'tell it like it is' and for me to provide the space for you to be real.
I particularly love working with Moms (prenatal & postpartum, those with young kids, and growing families!), college students, and adults finding their place in the world. Life transitions, even the exciting ones, can present challenges we don't anticipate. If you're facing career changes, relationship challenges, or personal growth decisions l'm here to help you navigate this time. I use a holistic and client-centered approach & believe the therapeutic relationship is key to making progress. It's this fit between client & therapist that allows you to 'tell it like it is' and for me to provide the space for you to be real.
(615) 437-7581 View (615) 437-7581
Photo of Gena Leone, Clinical Social Work/Therapist in 37204, TN
Gena Leone
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Berry Hill, TN 37204
You ask yourself, "will it ever stop?" The racing thoughts...the knots in your stomach...the sense of urgency or lack of motivation...the paralyzing self-doubt and overwhelm. You’re easily triggered by those around you. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
You ask yourself, "will it ever stop?" The racing thoughts...the knots in your stomach...the sense of urgency or lack of motivation...the paralyzing self-doubt and overwhelm. You’re easily triggered by those around you. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
(629) 234-2378 View (629) 234-2378
Photo of Hannah Biggs, Pre-Licensed Professional in 37204, TN
Hannah Biggs
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37204
Not accepting new clients
I have experience working with individuals experiencing a wide range of mental health issues, including depression, anxiety, trauma, substance abuse, mood disorders, interpersonal conflict, and difficult life transitions. I believe that everyone has the potential to heal and grow, and I'm committed to helping clients reach their full potential.
I have experience working with individuals experiencing a wide range of mental health issues, including depression, anxiety, trauma, substance abuse, mood disorders, interpersonal conflict, and difficult life transitions. I believe that everyone has the potential to heal and grow, and I'm committed to helping clients reach their full potential.
(615) 378-0553 View (615) 378-0553
Photo of Chelsea Bailey, Clinical Social Work/Therapist in 37204, TN
Chelsea Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37204
I believe we all have the intrinsic wisdom to know what we need to live balanced, fulfilling lives. Sometimes the behaviors and beliefs we learn to cope with overwhelming life experiences separate us from that wisdom. We learn to adapt in ways that help us survive. My hope is to provide a non-judgmental, compassionate setting to explore and address barriers to authentic living. I am trained in, and primarily work with, the internal family systems (IFS) model. IFS is a non-pathologizing, evidence-based model that helps us rediscover our authentic selves and explore our intricate systems.
I believe we all have the intrinsic wisdom to know what we need to live balanced, fulfilling lives. Sometimes the behaviors and beliefs we learn to cope with overwhelming life experiences separate us from that wisdom. We learn to adapt in ways that help us survive. My hope is to provide a non-judgmental, compassionate setting to explore and address barriers to authentic living. I am trained in, and primarily work with, the internal family systems (IFS) model. IFS is a non-pathologizing, evidence-based model that helps us rediscover our authentic selves and explore our intricate systems.
(615) 802-7075 View (615) 802-7075
Photo of Lindsey Weiner, Clinical Social Work/Therapist in 37204, TN
Lindsey Weiner
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37204
Now Accepting New Clients! Maybe you have tried talk therapy and have made tons of insights and connections but still find yourself in the same patterns- numbing out, escaping, lashing out, etc. I believe that with attunement, compassion and curiosity we can begin turning towards our challenges, difficult emotions, and patterns and find the growth that is waiting to take root within.
Now Accepting New Clients! Maybe you have tried talk therapy and have made tons of insights and connections but still find yourself in the same patterns- numbing out, escaping, lashing out, etc. I believe that with attunement, compassion and curiosity we can begin turning towards our challenges, difficult emotions, and patterns and find the growth that is waiting to take root within.
(615) 551-3810 View (615) 551-3810
Photo of Emily Bond, Counselor in 37204, TN
Emily Bond
Counselor, MEd, LPC, MHSP
Verified Verified
Nashville, TN 37204
Some people ask does therapy work? Where do you begin? What's the first step? I'm glad that you asked. It was my own, very positive counseling experience that moved me. It changed me. I decided that I wanted to be a counselor. I loved the process. I loved the connection. After earning my graduate degree in counseling from Vanderbilt University in 2005, I worked at Centerstone in the Partial Hospitalization program. I saw first-hand that counseling can untangle the mind and inspire a new path. It was this experience as a therapist, that led me to open my own private practice in 2012. And that is where we will begin.
Some people ask does therapy work? Where do you begin? What's the first step? I'm glad that you asked. It was my own, very positive counseling experience that moved me. It changed me. I decided that I wanted to be a counselor. I loved the process. I loved the connection. After earning my graduate degree in counseling from Vanderbilt University in 2005, I worked at Centerstone in the Partial Hospitalization program. I saw first-hand that counseling can untangle the mind and inspire a new path. It was this experience as a therapist, that led me to open my own private practice in 2012. And that is where we will begin.
(615) 395-1575 View (615) 395-1575
Photo of Christi Sidwell, Clinical Social Work/Therapist in 37204, TN
Christi Sidwell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37204
I believe that we all deserve support and at the core of personal transformation is a duality of self-compassion and desire for change. As humans we are intrinsically wired for connection, resiliency and healing. However, sometimes there are things from the past or other life stressors that cause us to feel stuck and that healing is out of our reach. I am deeply interested in the mind-body connection and believe reconnecting to our bodies can be incredibly transformational. I work with folks in adolescence and adulthood who are desiring to address trauma, optimal performance, depression, anxiety and life transitions.
I believe that we all deserve support and at the core of personal transformation is a duality of self-compassion and desire for change. As humans we are intrinsically wired for connection, resiliency and healing. However, sometimes there are things from the past or other life stressors that cause us to feel stuck and that healing is out of our reach. I am deeply interested in the mind-body connection and believe reconnecting to our bodies can be incredibly transformational. I work with folks in adolescence and adulthood who are desiring to address trauma, optimal performance, depression, anxiety and life transitions.
(615) 637-3637 View (615) 637-3637
Photo of Parrish L Paul, Psychologist in 37204, TN
Parrish L Paul
Psychologist, PhD, HSP
Verified Verified
2 Endorsed
Nashville, TN 37204
It is my honor to work with clients on paths of exploration, personal growth, and healing. Because of the pain that often brings us to therapy, I believe that safety, unconditional positive regard, and authenticity are of the utmost importance in the therapeutic relationship. My theoretical orientation in counseling is primarily psychodynamic and interpersonal within a humanistic framework. I believe that past experiences inform current understanding, and exploring such issues can be healing. Change can also be related to a new understanding of relational patterns and a new experience of relationship with the therapist and others.
It is my honor to work with clients on paths of exploration, personal growth, and healing. Because of the pain that often brings us to therapy, I believe that safety, unconditional positive regard, and authenticity are of the utmost importance in the therapeutic relationship. My theoretical orientation in counseling is primarily psychodynamic and interpersonal within a humanistic framework. I believe that past experiences inform current understanding, and exploring such issues can be healing. Change can also be related to a new understanding of relational patterns and a new experience of relationship with the therapist and others.
(615) 454-9455 View (615) 454-9455
Photo of Shelly Steel, Marriage & Family Therapist in 37204, TN
Shelly Steel
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
1 Endorsed
Nashville, TN 37204
I am a Certified Grief Educator , trained by David Kessler. I was honored to be contracted by the TV show "THE DOCTORS" to work with one of their case studies. I have completed Levels 1-3 of Gottman Training for couples. I practice eclectic therapy styles to meet clients within their comfort zone. My trauma therapy techniques include EMDR and Brainspotting. I have been in practice since 2009. I love what I do so I am a big believer in continuous trainings that will make me the best that I can be.
I am a Certified Grief Educator , trained by David Kessler. I was honored to be contracted by the TV show "THE DOCTORS" to work with one of their case studies. I have completed Levels 1-3 of Gottman Training for couples. I practice eclectic therapy styles to meet clients within their comfort zone. My trauma therapy techniques include EMDR and Brainspotting. I have been in practice since 2009. I love what I do so I am a big believer in continuous trainings that will make me the best that I can be.
(615) 538-5449 View (615) 538-5449

How does your Therapist compare?

Number of Therapists in 37204

200+

Average cost per session

$150

Therapists in 37204 who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
80% Self Esteem
77% Life Transitions
76% Stress
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
74% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in 37204 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in 37204?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.