Therapists in 37115

Photo of Chantel D Baker, Pre-Licensed Professional, LPC, MHSP, temp
Chantel D Baker
Pre-Licensed Professional, LPC, MHSP, temp
Madison, TN 37115
At an early age most people are taught to be independent, strong, and self-sufficient. But, there are times in life when difficult situations can become overwhelming. During these difficult times in life some individuals do not realize that it is okay "Not to be Okay." Asking for help can be hard.
At an early age most people are taught to be independent, strong, and self-sufficient. But, there are times in life when difficult situations can become overwhelming. During these difficult times in life some individuals do not realize that it is okay "Not to be Okay." Asking for help can be hard.
(515) 417-2857 View (515) 417-2857
Photo of Katelyn Mase, Pre-Licensed Professional, NCC
Katelyn Mase
Pre-Licensed Professional, NCC
4 Endorsed
Madison, TN 37115
I work with individuals and partnerships who are neurodivergent (ASD, ADHD) those in “alternative” relationship structures (LGBTQIA+, ENM, poly, open, swinging, kink), those who have experienced trauma, struggle with depression or anxiety, are hoping to do some self-exploration (sexual, gender, career, religious, etc.), or are looking for a change. Because every person is unique, your needs and desires will also be unique. I approach my work through a trauma-informed lens, using evidence-based practices that find a balance between thinking and feeling and emphasize the importance of connection, experience and safety.
I work with individuals and partnerships who are neurodivergent (ASD, ADHD) those in “alternative” relationship structures (LGBTQIA+, ENM, poly, open, swinging, kink), those who have experienced trauma, struggle with depression or anxiety, are hoping to do some self-exploration (sexual, gender, career, religious, etc.), or are looking for a change. Because every person is unique, your needs and desires will also be unique. I approach my work through a trauma-informed lens, using evidence-based practices that find a balance between thinking and feeling and emphasize the importance of connection, experience and safety.
(615) 808-7792 View (615) 808-7792
Photo of Melissa Bond, Pre-Licensed Professional, MA
Melissa Bond
Pre-Licensed Professional, MA
1 Endorsed
Madison, TN 37115
Are you ready to release what no longer serves you to allow room for what you do want from life? Time to address the wounds, heal the hurts, and resolve the past? If so, I'd love to connect and assist you on your healing journey. Sometimes stress, traumas, and life can stifle the communication between mind and body. We will identify patterns, blocks, and strategize ways to embrace and expand your strengths. I utilize various experiential therapies to cater to the individual. Every person is unique, and I adapt treatment to accommodate your changes and growth. I facilitate release, somatic practices, hypnotherapy, and women's group
Are you ready to release what no longer serves you to allow room for what you do want from life? Time to address the wounds, heal the hurts, and resolve the past? If so, I'd love to connect and assist you on your healing journey. Sometimes stress, traumas, and life can stifle the communication between mind and body. We will identify patterns, blocks, and strategize ways to embrace and expand your strengths. I utilize various experiential therapies to cater to the individual. Every person is unique, and I adapt treatment to accommodate your changes and growth. I facilitate release, somatic practices, hypnotherapy, and women's group
(615) 437-3926 View (615) 437-3926
Photo of Yunice McComb, Licensed Professional Counselor, MA, LPC
Yunice McComb
Licensed Professional Counselor, MA, LPC
Madison, TN 37115
As a busy adult, you may be unsure about finding a therapist that understands your needs and provides flexibility that caters to your lifestyle, I'm here to ease your concerns! I help people become more fulfilled and live more authentically. In order to be our authentic selves, we must first discover and address life hurdles such as discontentment, shame, resentment, fear, anxiety, life transition, loss, grief and social pressure that have become a hindrance. I am a firm believer that my role is to help you identify your goals and support you through the process of achieving them.
As a busy adult, you may be unsure about finding a therapist that understands your needs and provides flexibility that caters to your lifestyle, I'm here to ease your concerns! I help people become more fulfilled and live more authentically. In order to be our authentic selves, we must first discover and address life hurdles such as discontentment, shame, resentment, fear, anxiety, life transition, loss, grief and social pressure that have become a hindrance. I am a firm believer that my role is to help you identify your goals and support you through the process of achieving them.
(629) 299-1168 View (629) 299-1168
Photo of Edward L Brinson, Clinical Social Work/Therapist, LCSW
Edward L Brinson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Madison, TN 37115
I am a seasoned licensed clinical social worker with over 30 years of experience. My practice is basically divided into 3rds; 1/3 adults struggling with anxiety and depression; 1/3 clients who benefit from Dialectical Behavioral Therapy and 1/3 folks who need to find their strengths to deal with life on life's terms. My practice is based in systems thinking, dialectics, mindfulness and humanism.
I am a seasoned licensed clinical social worker with over 30 years of experience. My practice is basically divided into 3rds; 1/3 adults struggling with anxiety and depression; 1/3 clients who benefit from Dialectical Behavioral Therapy and 1/3 folks who need to find their strengths to deal with life on life's terms. My practice is based in systems thinking, dialectics, mindfulness and humanism.
(615) 697-4469 View (615) 697-4469
Photo of Donna Grayer, Licensed Professional Counselor, LPC
Donna Grayer
Licensed Professional Counselor, LPC
Madison, TN 37115
I am an accomplished therapist and client advocate with over twenty years of counseling and supervisory experience in the mental health field. I am dedicated to serving individuals that have issues with mental illness, addiction, relationship issues, trauma, and other emotional struggles. Clients report that my work as a therapist and advocate has helped them feel a sense of trust, compassion, and understanding. I strive to provide a safe space that helps clients nurture a different state of mind.
I am an accomplished therapist and client advocate with over twenty years of counseling and supervisory experience in the mental health field. I am dedicated to serving individuals that have issues with mental illness, addiction, relationship issues, trauma, and other emotional struggles. Clients report that my work as a therapist and advocate has helped them feel a sense of trust, compassion, and understanding. I strive to provide a safe space that helps clients nurture a different state of mind.
(615) 323-2108 View (615) 323-2108
Photo of Samuel R Scales, Licensed Professional Counselor, LPC, MHSP
Samuel R Scales
Licensed Professional Counselor, LPC, MHSP
Madison, TN 37115
I have worked in the field of behavioral health for 30 years and have successfully aided men, & women debilitated by mood disorders, substance use disorder, trauma, and grief. I have worked with individuals living with severe and persistent mental illness such as schizophrenia or delusional disorder. I became a Professional Counselor to help individuals realize their self-worth, organize, prioritize and face internal & external struggles in a manner that is positive and healthy. I am a certified Supervisor for post graduate Counselors on the License Professional Counselor track. Available Tue-Fri 9:AM to 6:PM, Sat 8:AM to 1:PM.
I have worked in the field of behavioral health for 30 years and have successfully aided men, & women debilitated by mood disorders, substance use disorder, trauma, and grief. I have worked with individuals living with severe and persistent mental illness such as schizophrenia or delusional disorder. I became a Professional Counselor to help individuals realize their self-worth, organize, prioritize and face internal & external struggles in a manner that is positive and healthy. I am a certified Supervisor for post graduate Counselors on the License Professional Counselor track. Available Tue-Fri 9:AM to 6:PM, Sat 8:AM to 1:PM.
(615) 398-6366 View (615) 398-6366
Photo of Carlin Giles - Carlin Giles Healing Pastures, LLC, Licensed Professional Counselor, LPCMHSP
Carlin Giles Healing Pastures, LLC
Licensed Professional Counselor, LPCMHSP
Madison, TN 37115
When life is challenging, we tend to look for support to assist us along the way. We want to be part of that support team for you. Bringing over twenty years of experience and different treatment approaches, we can discover a path towards healthier living. We work with all ages and will meet you where you are on your path. Healing Pastures incorporates a team approach described by Equine Assisted Growth And Learning. This approach gives clients opportunities to form safe connection skills, in order to overcome their own struggles in their relationships.
When life is challenging, we tend to look for support to assist us along the way. We want to be part of that support team for you. Bringing over twenty years of experience and different treatment approaches, we can discover a path towards healthier living. We work with all ages and will meet you where you are on your path. Healing Pastures incorporates a team approach described by Equine Assisted Growth And Learning. This approach gives clients opportunities to form safe connection skills, in order to overcome their own struggles in their relationships.
(615) 805-5660 View (615) 805-5660
Photo of Grayson Peavy, Pre-Licensed Professional, MEd, NCC
Grayson Peavy
Pre-Licensed Professional, MEd, NCC
3 Endorsed
Madison, TN 37115
Genuine connection with a caring, nonjudgmental therapist is a vital part of the healing process. I strive to create a space that feels safe, transparent, and accepting. The heart of my work is supporting adults who identify as LGBTQIA+ as they navigate societal narratives and their own evolving understanding of gender and sexuality. I also have extensive experience working with addiction, trauma, neurodivergence, and eating disorders. I have a growing passion for working with those in the medical field and feel honored to support nurses and other healthcare professionals who carry significant responsibility while caring for others.
Genuine connection with a caring, nonjudgmental therapist is a vital part of the healing process. I strive to create a space that feels safe, transparent, and accepting. The heart of my work is supporting adults who identify as LGBTQIA+ as they navigate societal narratives and their own evolving understanding of gender and sexuality. I also have extensive experience working with addiction, trauma, neurodivergence, and eating disorders. I have a growing passion for working with those in the medical field and feel honored to support nurses and other healthcare professionals who carry significant responsibility while caring for others.
(615) 219-2571 View (615) 219-2571
Photo of Melisse Prusinski, Marriage & Family Therapist, MS, LMFT
Melisse Prusinski
Marriage & Family Therapist, MS, LMFT
7 Endorsed
Madison, TN 37115
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
(310) 596-4164 View (310) 596-4164
Photo of Ronald L Lawler, Licensed Professional Counselor, LPC, MHSP
Ronald L Lawler
Licensed Professional Counselor, LPC, MHSP
Madison, TN 37115
We all go through difficult times. Sometimes we go through circumstances that put us in emotional crucibles that need to be nurtured, explored and worked through. Are you feeling overwhelmed or dominated by a circumstance in your life? Are you in a circumstance with your spouse or children that seems to be taking a lot of energy, consequently causing other areas in your life to be compromised? I specialize working with individuals and families in transition. I also have significant experience working with individuals that have issues with addictions, depression, anxiety, and spiritual conflict.
We all go through difficult times. Sometimes we go through circumstances that put us in emotional crucibles that need to be nurtured, explored and worked through. Are you feeling overwhelmed or dominated by a circumstance in your life? Are you in a circumstance with your spouse or children that seems to be taking a lot of energy, consequently causing other areas in your life to be compromised? I specialize working with individuals and families in transition. I also have significant experience working with individuals that have issues with addictions, depression, anxiety, and spiritual conflict.
(615) 603-3553 View (615) 603-3553
Photo of Yohana Temesghen, Clinical Social Work/Therapist, LCSW
Yohana Temesghen
Clinical Social Work/Therapist, LCSW
1 Endorsed
Madison, TN 37115
My ideal clients are individuals who are seeking a safe, supportive space to better understand themselves, heal from difficult experiences, and create healthier patterns in their lives. I enjoy working with adults, adolescents, and families who may be navigating anxiety, depression, trauma, stress, relationship challenges, life transitions, self-esteem concerns, or feelings of being overwhelmed and emotionally stuck. Many clients come to therapy because they are carrying emotional burdens that have become difficult to manage alone.
My ideal clients are individuals who are seeking a safe, supportive space to better understand themselves, heal from difficult experiences, and create healthier patterns in their lives. I enjoy working with adults, adolescents, and families who may be navigating anxiety, depression, trauma, stress, relationship challenges, life transitions, self-esteem concerns, or feelings of being overwhelmed and emotionally stuck. Many clients come to therapy because they are carrying emotional burdens that have become difficult to manage alone.
(629) 888-3730 View (629) 888-3730
Photo of Nicole Ulm, Marriage & Family Therapist Associate, MA, AMFT
Nicole Ulm
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Madison, TN 37115
I work with those who selflessly serve their communities- Moms, first responders, veterans, health care workers and those in ministry. Some people come to see me to work through unresolved issues from the past, grief, church hurt or cults. I'm specially trained to work with your grief and trauma; I'm both trained in both EMDR and brainspotting, somatic therapies that allow the brain and body to heal itself.
I work with those who selflessly serve their communities- Moms, first responders, veterans, health care workers and those in ministry. Some people come to see me to work through unresolved issues from the past, grief, church hurt or cults. I'm specially trained to work with your grief and trauma; I'm both trained in both EMDR and brainspotting, somatic therapies that allow the brain and body to heal itself.
(615) 492-9005 View (615) 492-9005
Photo of Joi Mosley - Theraplaybook, Clinical Social Work/Therapist, LCSW
Theraplaybook
Clinical Social Work/Therapist, LCSW
Madison, TN 37115
We all have a superpower and it is to see the future; well at least we think we can see the future. Sometimes we get overwhelmed with "what if" and it prevents us from moving forward. What about sometimes losing memory of certain events or loss of ability to engage in the event. My goal is to assist those struggling with performance anxiety, mental blocks due to emotional distress and returning back to sports/life after injury. Through brain spotting, talk therapy, M.E.A.L. P.R.E.P framework and other therapeutic tools you will be able to implement and shift in order to move to the next play in your mental wellness.
We all have a superpower and it is to see the future; well at least we think we can see the future. Sometimes we get overwhelmed with "what if" and it prevents us from moving forward. What about sometimes losing memory of certain events or loss of ability to engage in the event. My goal is to assist those struggling with performance anxiety, mental blocks due to emotional distress and returning back to sports/life after injury. Through brain spotting, talk therapy, M.E.A.L. P.R.E.P framework and other therapeutic tools you will be able to implement and shift in order to move to the next play in your mental wellness.
(931) 213-7336 View (931) 213-7336
Photo of Michelle Jeffrey, Pre-Licensed Professional
Michelle Jeffrey
Pre-Licensed Professional
1 Endorsed
Madison, TN 37115
Life brings both challenges and opportunities for growth, and sometimes we all need a safe, supportive space to process and heal. As a Master's Level Clinician, I provide compassionate, client-centered therapy for individuals, couples, and families. I support children as young as 4 through playing in therapy, offering a nurturing environment to explore emotions, build resilience, and strengthen family connections. I have a deep passion for helping clients navigate trauma, grief, anxiety, depression, and life transitions
Life brings both challenges and opportunities for growth, and sometimes we all need a safe, supportive space to process and heal. As a Master's Level Clinician, I provide compassionate, client-centered therapy for individuals, couples, and families. I support children as young as 4 through playing in therapy, offering a nurturing environment to explore emotions, build resilience, and strengthen family connections. I have a deep passion for helping clients navigate trauma, grief, anxiety, depression, and life transitions
(615) 709-7343 View (615) 709-7343
Photo of Kalaway Voss, Pre-Licensed Professional, MA, NCC
Kalaway Voss
Pre-Licensed Professional, MA, NCC
3 Endorsed
Madison, TN 37115
As a therapist in Nashville, TN, I work alongside adults navigating grief & loss, anxiety, trauma, life transition, and the deeper existential questions—who am I, what do I value, how do I want to live, and how am I impacted by patterns I cannot yet see? Together we build a space that honors the therapeutic journey & change work you're seeking: tracing the patterns & stories that shape how you move through the world; developing skills for self-regulation & internal peace; encountering the emotions & living experience with agency; or remembering & reconnecting with the parts of Self that have fallen away to the shadow.
As a therapist in Nashville, TN, I work alongside adults navigating grief & loss, anxiety, trauma, life transition, and the deeper existential questions—who am I, what do I value, how do I want to live, and how am I impacted by patterns I cannot yet see? Together we build a space that honors the therapeutic journey & change work you're seeking: tracing the patterns & stories that shape how you move through the world; developing skills for self-regulation & internal peace; encountering the emotions & living experience with agency; or remembering & reconnecting with the parts of Self that have fallen away to the shadow.
(629) 276-3184 View (629) 276-3184
Photo of LaKreasha Scharcklet - LaKreasha Scharcklet @ Horizon Counseling, Clinical Social Work/Therapist, LCSW
LaKreasha Scharcklet @ Horizon Counseling
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
If you’re feeling stuck in anxiety, depression, or recovery challenges—or just not sure where to start—you don’t have to face it alone. Many of my clients come to therapy looking for a safe, supportive space to be heard, gain clarity, and make meaningful changes. My goal is to help you set goals that truly matter to you—whether that’s building healthier relationships, navigating life transitions, or finding balance in recovery—and to partner with you as you create lasting growth.
If you’re feeling stuck in anxiety, depression, or recovery challenges—or just not sure where to start—you don’t have to face it alone. Many of my clients come to therapy looking for a safe, supportive space to be heard, gain clarity, and make meaningful changes. My goal is to help you set goals that truly matter to you—whether that’s building healthier relationships, navigating life transitions, or finding balance in recovery—and to partner with you as you create lasting growth.
(615) 637-8452 View (615) 637-8452
Photo of Anishia Holman - Hope Pathway Therapy, LLC, Clinical Social Work/Therapist, LCSW
Hope Pathway Therapy, LLC
Clinical Social Work/Therapist, LCSW
Serves Area
Our goal is to help you examine and challenge barriers that have gotten in your way of achieving mental wellbeing. Our team at Hope Pathway Therapy serves children (8YO+) through the full lifespan. We have an approach to families that honors supporting everyone through couples work, parenting skills and generational family sessions. We have experience in serving those who may be experiencing the following: anger management, anxiety, depression, eating disorders, grief and loss, hyperactivity and impulse control, ineffective communication, life transitions, perfectionism, relationship concerns, self-esteem, social skills and trauma.
Our goal is to help you examine and challenge barriers that have gotten in your way of achieving mental wellbeing. Our team at Hope Pathway Therapy serves children (8YO+) through the full lifespan. We have an approach to families that honors supporting everyone through couples work, parenting skills and generational family sessions. We have experience in serving those who may be experiencing the following: anger management, anxiety, depression, eating disorders, grief and loss, hyperactivity and impulse control, ineffective communication, life transitions, perfectionism, relationship concerns, self-esteem, social skills and trauma.
(615) 265-1398 View (615) 265-1398
Photo of Keith Alan Hays, Pre-Licensed Professional, MMFT
Keith Alan Hays
Pre-Licensed Professional, MMFT
5 Endorsed
Serves Area
Individuals and Couples... Immediate Openings in East Nashville and Downtown Franklin, or Virtual across Tennessee. I help individuals and couples reduce the gap between the life you are living and the life you long for. Together, we’ll work toward clarity, peace, and reconnection to you. Everyone is born with a True Self — a version of you that feels whole, grounded, and at ease. Over time, life’s challenges can lead to developing coping strategies that often resulting in anxiety, disconnection, or medicating behaviors.
Individuals and Couples... Immediate Openings in East Nashville and Downtown Franklin, or Virtual across Tennessee. I help individuals and couples reduce the gap between the life you are living and the life you long for. Together, we’ll work toward clarity, peace, and reconnection to you. Everyone is born with a True Self — a version of you that feels whole, grounded, and at ease. Over time, life’s challenges can lead to developing coping strategies that often resulting in anxiety, disconnection, or medicating behaviors.
(615) 307-9563 View (615) 307-9563
Photo of Lj Ratliff - Lj Ratliff, LCSW, Clinical Social Work/Therapist, LCSW
Lj Ratliff, LCSW
Clinical Social Work/Therapist, LCSW
Serves Area
I believe the therapeutic relationship heals and will keep good boundaries while also genuinely caring about your well-being. I am a warm, intelligent, down-to-earth person who snorts when she laughs. I am interactive and fun, compassionate and heart-centered, as well as grounded and practical. I welcome all people from all walks of life and will allow your therapy journey to unfold organically, at your pace and with your power. I also give feedback and homework and will give you gentle nudges from time to time, if needed. Therapy is hard and fun and beautiful and painful. I hold safe space.
I believe the therapeutic relationship heals and will keep good boundaries while also genuinely caring about your well-being. I am a warm, intelligent, down-to-earth person who snorts when she laughs. I am interactive and fun, compassionate and heart-centered, as well as grounded and practical. I welcome all people from all walks of life and will allow your therapy journey to unfold organically, at your pace and with your power. I also give feedback and homework and will give you gentle nudges from time to time, if needed. Therapy is hard and fun and beautiful and painful. I hold safe space.
(615) 258-6503 View (615) 258-6503

See more therapy options for 37115

How does your Therapist compare?

Number of Therapists in 37115

70+

Average cost per session

$150

Therapists in 37115 who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
86% Depression
82% Trauma and PTSD
82% Complex PTSD

Average years in practice

9 Years

Top 3 insurances accepted

88% Cigna and Evernorth
86% Aetna
63% BlueCross and BlueShield

How Therapists in 37115 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

69% Female
30% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 37115?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.