Therapists in 37043

Therapy is a journey, and while it is not always the easiest path to take, just showing up is half the battle. Your thoughts, emotions, and feelings will be validated and heard in a safe environment where you will be able express how you feel and what you are experiencing. I am passionate about taking this journey with you to validate that life is not always easy, and we may feel like everything is falling apart, but how we get back up is what matters.

Do you feel like no one understands you? Do you hide behind a smile when you are screaming inside? Can you focus on the here and now without a fear of your past arising? If so, it does not have to be this way. You finding this page may be a sign you are ready to turn things around and become a healthier you. In therapy we can uncover the issues at your pace in safe and calm environment. Working together we will gain an understanding of yourself and find the key to unlock your full potential.

When ever someone desires a change, is exhausted with their current situation or just wants to understand the why behind present conditions; they are moving in the right direction. Let's keep that momentum going and take the next step.

Life is a journey! That journey has many chapters, where some may not go as expected. My passion is to help people find peace with difficult life chapters. The issues that fill the chapters of life do not have to affect your story negatively. If they have and you are ready to close those chapters, I am here to help. I will listen to your story with the goal of walking through those issues with you. It is time to live your life to the fullest!

Have you ever gotten to the point where everything just feels overwhelming? Have you ever felt so gripped by worry and anxiety that every day is filled with a looming sense of impending doom? Or maybe you’ve been through something so awful, that you just can’t see any way to get around it? As a CBT therapist, I have spent a significant amount of time learning how to combat the thought patterns, and behaviors that leave us feeling trapped in our own minds. Whether its anxiety, depression, trauma or something else entirely, I am here to help you overcome whatever is holding you back from becoming the best version of yourself.

Specializing in anxiety and depression, I strive to help individuals practice becoming more healthy in their emotional, physical, and spiritual lives. Our relationships have such a huge impact on how we feel and what we think on a daily basis and I focus on strengthening healthy, positive relationships and discontinuing or limiting those relationships that are harmful and hurtful.

"Just think happy thoughts." "It's just a phase." "Quit worrying so much." "It could be worse." "When I was your age..." "What you should do is..." "You should just pray about it." If all this "helpful" advice has not worked for you then maybe it's time to try counseling.

Are you dealing with difficulty making choices that are right for your life? Have you been struggling with anxious thoughts or feelings? I am here to help support you and collaborate with you on your journey to heal. Whether you're facing difficulties with childhood trauma, anxious thoughts, or challenges with relationship building, I am here to support you along the way. I work with you to create realistic goals that allow you to reach the milestones that you have laid out. I offer in person and virtual sessions, so you can chose what best fits your needs.

Do you have questions swirling in your head about where you are and where you want to be? Do you feel like you don't have any idea where to start or what steps to take to reach the life you want for yourself? These are common concerns at any stage of life and exploring these questions is one of the many benefits of seeing a counselor. As your counselor, my job is to walk with you through the ebbs and flows of daily life as you work towards your goals. It is not my job to push you to change who you are. You are the expert in your own life and counseling is a journey we take together.

I provide practical help for couples in crisis, to families during times of transition, premarital couples, and individuals. I am realistic in my counseling practice and seek to foster positive change.

Women's Therapy - You have hit a roadblock that's left you feeling stuck, exhausted, and overwhelmed. The pressure of keeping it all-together has taken a toll and you sometimes wonder if you’re the only one struggling this hard. You're not, though it would be great if this is where life came with a troubleshooting manual to overnight on Amazon Prime. You are ready to take the load off, find some relief, and stop the guilty feelings that pop up more often than you’d like. You’re needing a neutral place to voice those authentic, raw, and difficult thoughts without the fear of being judged. You found the right place!

Life circumstances and life changes can be difficult. I can help you figure out the things that are working and the things that need to change to get peace and joy. I want to help you reach your goals in life. Regardless of what the past has been or what the present is feeling like, I can help you move toward a future that will bring positive changes.