Therapists in 37037
My ideal clients are adults and teens struggling with chronic stress, anxiety, burnout, emotional dysregulation, and unresolved trauma — Veterans, Service Members, First Responders, Nurses, Healthcare Professionals, Teachers, Educators, and Leaders and High Achievers dealing with perfectionism and performance pressure. If you are exhausted, overwhelmed, and no longer performing at the level you know you are capable of — and you are ready to do something about it — you are in the right place.
My ideal clients are adults and teens struggling with chronic stress, anxiety, burnout, emotional dysregulation, and unresolved trauma — Veterans, Service Members, First Responders, Nurses, Healthcare Professionals, Teachers, Educators, and Leaders and High Achievers dealing with perfectionism and performance pressure. If you are exhausted, overwhelmed, and no longer performing at the level you know you are capable of — and you are ready to do something about it — you are in the right place.
You're doing so much - caring for others, holding it all together - but inside, you may feel overwhelmed, exhausted or even disconnected from yourself. Whether you are navigating new motherhood, managing anxiety, healing from trauma, or simply trying to breathe again, I want you to know that you are not alone and you don't have to walk this journey by yourself.
You're doing so much - caring for others, holding it all together - but inside, you may feel overwhelmed, exhausted or even disconnected from yourself. Whether you are navigating new motherhood, managing anxiety, healing from trauma, or simply trying to breathe again, I want you to know that you are not alone and you don't have to walk this journey by yourself.
I am a level II licensed alcohol and drug abuse counselor and qualified clinical supervisor. I offer a variety of video counseling services to include alcohol & drug assessment, substance abuse counseling, and a unique approach for managing anxiety. Working closely with physicians who prescribe Suboxone, we provide one of TN's premier outpatient options for opiate addiction. Substance abuse and unhealthy anxiety are confusing and complex conditions. I know this from personal experience. I have been there. However, recovery and emotional well-being are achievable and sustainable.
I am a level II licensed alcohol and drug abuse counselor and qualified clinical supervisor. I offer a variety of video counseling services to include alcohol & drug assessment, substance abuse counseling, and a unique approach for managing anxiety. Working closely with physicians who prescribe Suboxone, we provide one of TN's premier outpatient options for opiate addiction. Substance abuse and unhealthy anxiety are confusing and complex conditions. I know this from personal experience. I have been there. However, recovery and emotional well-being are achievable and sustainable.
Tiffany Porter is the lead therapist and co-founder of Help Recovery Centers. She has a degree in healthcare management and is a level II licensed alcohol and drug abuse counselor. For the last 10 years, she has been providing alcohol and drug assessments and outpatient substance abuse treatment, while directing and managing the daily activities of the DUI Education Centers. The DUI Education Centers is an education and alternative sentencing facility for non-violent alcohol and drug related offenders. Tiffany also works as a counselor and medical liaison with Recovery Consulting Service’s Suboxone and counseling program..
Tiffany Porter is the lead therapist and co-founder of Help Recovery Centers. She has a degree in healthcare management and is a level II licensed alcohol and drug abuse counselor. For the last 10 years, she has been providing alcohol and drug assessments and outpatient substance abuse treatment, while directing and managing the daily activities of the DUI Education Centers. The DUI Education Centers is an education and alternative sentencing facility for non-violent alcohol and drug related offenders. Tiffany also works as a counselor and medical liaison with Recovery Consulting Service’s Suboxone and counseling program..
Welcome! Are you tired of dealing with the 'hard stuff' alone? Have you tried for too long to handle life and ready for a break? I help make the hard stuff easier. I love what I do and am honored to help. Give me a call or email to find out if I'm the therapist for you.
Welcome! Are you tired of dealing with the 'hard stuff' alone? Have you tried for too long to handle life and ready for a break? I help make the hard stuff easier. I love what I do and am honored to help. Give me a call or email to find out if I'm the therapist for you.
Looking for a therapist in Murfreesboro? Ellie Mental Health provides compassionate, personalized counseling in a comfortable, judgment-free environment. Our therapists offer individual, couples, and family therapy for anxiety, depression, trauma, PTSD, relationship challenges, stress, grief, and life transitions. We make getting started easy with flexible scheduling & care tailored to you. Not sure which therapist is right for you? Our team can help match you with a therapist based on your needs, goals, insurance, & schedule. We offer in-person and online therapy, with evening & weekend appointments available.
Looking for a therapist in Murfreesboro? Ellie Mental Health provides compassionate, personalized counseling in a comfortable, judgment-free environment. Our therapists offer individual, couples, and family therapy for anxiety, depression, trauma, PTSD, relationship challenges, stress, grief, and life transitions. We make getting started easy with flexible scheduling & care tailored to you. Not sure which therapist is right for you? Our team can help match you with a therapist based on your needs, goals, insurance, & schedule. We offer in-person and online therapy, with evening & weekend appointments available.
Feeling stuck, overwhelmed, or disconnected? Many silently carry the weight of anxiety, depression, trauma, grief, or self-concept struggles, believing it's just part of life. But ignoring your emotions or minimizing your needs can lead to deeper, long-term distress, mentally, emotionally, and physically. Specializing in the invisible wounds and unspoken burdens that can steal our joy, I’m passionate about helping others experience the freedom and healing I know firsthand is possible.
Feeling stuck, overwhelmed, or disconnected? Many silently carry the weight of anxiety, depression, trauma, grief, or self-concept struggles, believing it's just part of life. But ignoring your emotions or minimizing your needs can lead to deeper, long-term distress, mentally, emotionally, and physically. Specializing in the invisible wounds and unspoken burdens that can steal our joy, I’m passionate about helping others experience the freedom and healing I know firsthand is possible.
Does it feel like you and your partner are more like roommates than a couple? Maybe the spark is gone, conversations feel surface-level, or you're stuck in the same arguments on repeat. Maybe you barely talk anymore, or it’s all about schedules, kids, & chores. You miss the connection you used to have but aren’t sure how to get back there. You’re not alone. Many couples face challenges like miscommunication, frequent arguments, or feeling disconnected. Pressures of daily life can leave you feeling stuck, frustrated, & unsure how to move forward. I help couples rebuild emotional closeness, improve communication, & find their way back
Does it feel like you and your partner are more like roommates than a couple? Maybe the spark is gone, conversations feel surface-level, or you're stuck in the same arguments on repeat. Maybe you barely talk anymore, or it’s all about schedules, kids, & chores. You miss the connection you used to have but aren’t sure how to get back there. You’re not alone. Many couples face challenges like miscommunication, frequent arguments, or feeling disconnected. Pressures of daily life can leave you feeling stuck, frustrated, & unsure how to move forward. I help couples rebuild emotional closeness, improve communication, & find their way back
Does it feel like you have given everything you have to give just trying to feel like you're enough at work, as a parent, as a spouse or partner, as a son or daughter, or as a provider or caregiver? Are you seeking to feel different or better, and to finally be able to unburden yourself by acknowledging and discussing intrusive thoughts, burdensome emotions, or traumatic experiences/losses which you have been carrying and trying to ignore? Welcome to a safe place to unload, discuss, reprocess, and reframe without judgement. I am glad you are here and I welcome you to let me assist you in moving beyond what has been in the way.
Does it feel like you have given everything you have to give just trying to feel like you're enough at work, as a parent, as a spouse or partner, as a son or daughter, or as a provider or caregiver? Are you seeking to feel different or better, and to finally be able to unburden yourself by acknowledging and discussing intrusive thoughts, burdensome emotions, or traumatic experiences/losses which you have been carrying and trying to ignore? Welcome to a safe place to unload, discuss, reprocess, and reframe without judgement. I am glad you are here and I welcome you to let me assist you in moving beyond what has been in the way.
More Therapists Nearby
As a licensed clinical psychologist and faculty member for the International OCD Foundation, I'm proud to lead as the Founding Director of the Nashville OCD & Anxiety Treatment Center (NOATC). We provide individual, group, and family therapy for people all across the lifespan. Our specialties include the treatment of obsessive-compulsive disorder, anxiety, panic, and OC spectrum disorders such as body dysmorphic disorder. Our approach to therapy is grounded in research-based techniques and a belief that individuals are most open to change when they feel that their unique traits are respected.
As a licensed clinical psychologist and faculty member for the International OCD Foundation, I'm proud to lead as the Founding Director of the Nashville OCD & Anxiety Treatment Center (NOATC). We provide individual, group, and family therapy for people all across the lifespan. Our specialties include the treatment of obsessive-compulsive disorder, anxiety, panic, and OC spectrum disorders such as body dysmorphic disorder. Our approach to therapy is grounded in research-based techniques and a belief that individuals are most open to change when they feel that their unique traits are respected.
You (or, insert >your daughter<) don't have to keep managing life alone. If you're feeling overwhelmed by anxiety, perfectionism, relationship challenges, or a major life transition, I’d love to help you gain clarity, confidence, and the tangible tools to move forward.
I specialize in working with teens, college students, and adults who are navigating stress, self-doubt, identity, and life transitions. This might look like: Constant Overthinking; Feeling Never "Good Enough;” People Pleasing; Wanting Better Emotional Regulation; Relational Conflicts, or Feeling Stuck or Lost.
You (or, insert >your daughter<) don't have to keep managing life alone. If you're feeling overwhelmed by anxiety, perfectionism, relationship challenges, or a major life transition, I’d love to help you gain clarity, confidence, and the tangible tools to move forward.
I specialize in working with teens, college students, and adults who are navigating stress, self-doubt, identity, and life transitions. This might look like: Constant Overthinking; Feeling Never "Good Enough;” People Pleasing; Wanting Better Emotional Regulation; Relational Conflicts, or Feeling Stuck or Lost.
Feeling overwhelmed, anxious, or exhausted? I help women untangle complicated relationships and the patterns that show up in their bodies and minds, guiding them toward peace and belonging. I’m curious about how your story shapes your life. Together, we’ll explore what’s holding you back, honor your journey, and create space for hope, growth, and the life you long for. My clients often notice they feel lighter after diving into the messiness of life while I provide a calm and curious space where we can untangle what may be keeping you from feeling safe and at peace.
Feeling overwhelmed, anxious, or exhausted? I help women untangle complicated relationships and the patterns that show up in their bodies and minds, guiding them toward peace and belonging. I’m curious about how your story shapes your life. Together, we’ll explore what’s holding you back, honor your journey, and create space for hope, growth, and the life you long for. My clients often notice they feel lighter after diving into the messiness of life while I provide a calm and curious space where we can untangle what may be keeping you from feeling safe and at peace.
Life can be a struggle and confusing. My goal is to help my clients manage life in the healthiest way possible. I spend time in session helping clients discover how they make decisions and how their family of origin effects this decision making process. My passion is to help my clients find confidence through self awareness and relationship boundaries. I love to watch clients become independent and confident people. I strive to provide my clients with a comfortable, nonjudgmental environment which allows them the freedom to explore past, present, and future issues that impact their lives.
Life can be a struggle and confusing. My goal is to help my clients manage life in the healthiest way possible. I spend time in session helping clients discover how they make decisions and how their family of origin effects this decision making process. My passion is to help my clients find confidence through self awareness and relationship boundaries. I love to watch clients become independent and confident people. I strive to provide my clients with a comfortable, nonjudgmental environment which allows them the freedom to explore past, present, and future issues that impact their lives.
I strive to provide each of my clients a safe & supportive space as they navigate their anxiety, depression, trauma, transitions, and loss. I want to help my clients achieve their goals by working alongside them as they navigate their life.
I strive to provide each of my clients a safe & supportive space as they navigate their anxiety, depression, trauma, transitions, and loss. I want to help my clients achieve their goals by working alongside them as they navigate their life.
I help couples find their way back to each other after the same fight keeps repeating—and I help individuals work through trauma that's been running the show longer than they realize. Whether you feel resilient or not, you’ve likely overcome a lot to be here. Through collaboration, a little bit of humor, and some creative problem-solving, we won’t just sit in self-discovery, we’ll work together to identify patterns and integrate tools that support growth. Therapy can be a space to explore your experiences to live a life that feels authentically you, even if you’re still figuring out who that is.
I help couples find their way back to each other after the same fight keeps repeating—and I help individuals work through trauma that's been running the show longer than they realize. Whether you feel resilient or not, you’ve likely overcome a lot to be here. Through collaboration, a little bit of humor, and some creative problem-solving, we won’t just sit in self-discovery, we’ll work together to identify patterns and integrate tools that support growth. Therapy can be a space to explore your experiences to live a life that feels authentically you, even if you’re still figuring out who that is.
After experiencing my own trials in life, I learned just how beneficial counseling can be to supporting us through life’s difficulties. It is my goal to provide that healthy support to others who are walking hard paths. For me, the therapeutic relationship involves a mutual learning from one another, as well as addressing a person’s needs from all arenas, including emotional, physical, and spiritual. An understanding of attachment helps me encourage clients to find clarity in their lives and healthier relationships with self and others. I am grateful for the honor of being a safe space for clients.
After experiencing my own trials in life, I learned just how beneficial counseling can be to supporting us through life’s difficulties. It is my goal to provide that healthy support to others who are walking hard paths. For me, the therapeutic relationship involves a mutual learning from one another, as well as addressing a person’s needs from all arenas, including emotional, physical, and spiritual. An understanding of attachment helps me encourage clients to find clarity in their lives and healthier relationships with self and others. I am grateful for the honor of being a safe space for clients.
Are you worried about your child? Does your child not seem like themselves? Your child may be irritable, aggressive and defiant. Your child may seem angry or withdrawn. Adolescents often refuse to talk to you, participate in enjoyable activities, experience thoughts of suicide or do things to harm themselves. Your child may have experienced a traumatic event or is having difficulty navigating a life change such as divorce, death of a family member or adoption. You may feel hopeless and not sure how to help your child. If this sounds familiar, I can help. I have experience working with children with these same issues.
Are you worried about your child? Does your child not seem like themselves? Your child may be irritable, aggressive and defiant. Your child may seem angry or withdrawn. Adolescents often refuse to talk to you, participate in enjoyable activities, experience thoughts of suicide or do things to harm themselves. Your child may have experienced a traumatic event or is having difficulty navigating a life change such as divorce, death of a family member or adoption. You may feel hopeless and not sure how to help your child. If this sounds familiar, I can help. I have experience working with children with these same issues.
“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”
“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”
I'm a psychologist and Tennessee native who treats adolescents and adults for a wide range of concerns, focusing on depression, anxiety, bad habits, relational difficulties, and many more. You may have a sense that something is wrong with your life but have trouble articulating exactly what it is or resist giving it a medical label; when something's off, you probably experience it holistically in multiple facets of your life. That's normal, and that's what I intend to help you with. You may need help with a concrete problem, or you may need help with existential themes. I see them as interrelated and will assist with both.
I'm a psychologist and Tennessee native who treats adolescents and adults for a wide range of concerns, focusing on depression, anxiety, bad habits, relational difficulties, and many more. You may have a sense that something is wrong with your life but have trouble articulating exactly what it is or resist giving it a medical label; when something's off, you probably experience it holistically in multiple facets of your life. That's normal, and that's what I intend to help you with. You may need help with a concrete problem, or you may need help with existential themes. I see them as interrelated and will assist with both.
Hi! I’m so glad you’ve found my page. I'm a therapist who works primarily with young adults and teenagers, specializing in trauma, addiction, anxiety, and depression. Clients work with me in deeper, mind-body based therapy to free themselves from addictions, complex trauma, and patterns they have not been able to resolve on their own. Those navigating PTSD, substance use, identity concerns, depression, anxiety, or who feel stuck despite previous therapy may benefit from a focused, attuned, trauma-informed approach that allows us to gently access, process, and integrate parts of the psyche that can often go unseen or unprocessed.
Hi! I’m so glad you’ve found my page. I'm a therapist who works primarily with young adults and teenagers, specializing in trauma, addiction, anxiety, and depression. Clients work with me in deeper, mind-body based therapy to free themselves from addictions, complex trauma, and patterns they have not been able to resolve on their own. Those navigating PTSD, substance use, identity concerns, depression, anxiety, or who feel stuck despite previous therapy may benefit from a focused, attuned, trauma-informed approach that allows us to gently access, process, and integrate parts of the psyche that can often go unseen or unprocessed.
See more therapy options for 37037
How does your Therapist compare?
Number of Therapists in 37037
< 10
Therapists in 37037 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 89% | Relationship Issues |
| 89% | Relationship Anxiety |
| 78% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | Aetna |
| 80% | Cigna and Evernorth |
| 60% | BlueCross and BlueShield |
How Therapists in 37037 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 63% | Female | |
| 37% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 37037?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
