Therapists in 36831

Photo of Marina Green - A Quiet Place Counseling, LLC, Licensed Professional Counselor, PhD, LPC, NCC
A Quiet Place Counseling, LLC
Licensed Professional Counselor, PhD, LPC, NCC
Serves Area
At AQPC, counseling isn't just a "job" for us, it's what we feel called to do. We are committed to providing compassionate, wholehearted mental healthcare and wellness services to our clients, both in-person and online. Our providers are skilled at helping people develop new ways to cope, explore underlying core issues that are keeping you stuck, and overcome barriers to living the life you want to live. We applaud the positive step you're taking in seeking support. We know it's not always easy to do, which is why we do our best to create a welcoming and safe therapeutic experience for every client.
At AQPC, counseling isn't just a "job" for us, it's what we feel called to do. We are committed to providing compassionate, wholehearted mental healthcare and wellness services to our clients, both in-person and online. Our providers are skilled at helping people develop new ways to cope, explore underlying core issues that are keeping you stuck, and overcome barriers to living the life you want to live. We applaud the positive step you're taking in seeking support. We know it's not always easy to do, which is why we do our best to create a welcoming and safe therapeutic experience for every client.
(334) 203-2436 View (334) 203-2436
Photo of Marina Krause, Licensed Professional Counselor, PhD, LPC, NCC
Marina Krause
Licensed Professional Counselor, PhD, LPC, NCC
1 Endorsed
Serves Area
You're tired of feeling anxious, insecure, and not good enough. There’s something holding you back from thriving in your life and you want to overcome it. From the outside, it might appear like you have it all together, but you're tired of pretending. You want to feel calmer, more confident, and less in your head, but you’re not sure how to get there. I would love to help! I care deeply about creating a warm, accepting, and encouraging atmosphere for my clients - one where you're valued for being your imperfect self and empowered to reach your full potential, both personally and within your relationships.
You're tired of feeling anxious, insecure, and not good enough. There’s something holding you back from thriving in your life and you want to overcome it. From the outside, it might appear like you have it all together, but you're tired of pretending. You want to feel calmer, more confident, and less in your head, but you’re not sure how to get there. I would love to help! I care deeply about creating a warm, accepting, and encouraging atmosphere for my clients - one where you're valued for being your imperfect self and empowered to reach your full potential, both personally and within your relationships.
(334) 239-2984 View (334) 239-2984
Photo of Chelsea M Walsh, Marriage & Family Therapist, MA, CMHC, CCWS
Chelsea M Walsh
Marriage & Family Therapist, MA, CMHC, CCWS
5 Endorsed
Online Only
I am passionate about helping couples and families navigate transitions. My co-parenting coaching helps separated or divorced parents improve communication, set boundaries, and reduce conflict while prioritizing their child’s well-being. Sessions offer practical insights and tools to navigate co-parenting. My new relationship/couples coaching/counseling helps couples build a strong foundation through better communication, conflict resolution, and shared values. Whether preparing for marriage, deepening a new relationship, or seeking a tuneup. Sessions are collaborative with practical tools for a healthy, lasting partnership.
I am passionate about helping couples and families navigate transitions. My co-parenting coaching helps separated or divorced parents improve communication, set boundaries, and reduce conflict while prioritizing their child’s well-being. Sessions offer practical insights and tools to navigate co-parenting. My new relationship/couples coaching/counseling helps couples build a strong foundation through better communication, conflict resolution, and shared values. Whether preparing for marriage, deepening a new relationship, or seeking a tuneup. Sessions are collaborative with practical tools for a healthy, lasting partnership.
(904) 506-1655 View (904) 506-1655
Photo of Morgan Jenkins, Licensed Professional Counselor, PhD, LPC, NCC, ACS
Morgan Jenkins
Licensed Professional Counselor, PhD, LPC, NCC, ACS
1 Endorsed
Serves Area
Waitlist for new clients
As a therapist, my goal is for you to leave each session feeling like you accomplished something. Change is hard and therapy can be scary. Let me help. From the wise words of Shannon L. Alder, "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
As a therapist, my goal is for you to leave each session feeling like you accomplished something. Change is hard and therapy can be scary. Let me help. From the wise words of Shannon L. Alder, "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
(334) 269-8184 View (334) 269-8184

More Therapists Nearby

Photo of Rene J Britt, Psychologist, PhD
Rene J Britt
Psychologist, PhD
Auburn, AL 36830
Dr. Britt earned her Ph.D. in Clinical Psychology from Auburn University in 1998. She is a member of the American Psychological Association and the Alabama Psychological Association. She has worked in the Auburn-Opelika community for the last 21 years. Her practice is focused on providing effective, research-based therapeutic treatment to address both clinical problems as well as overwhelming stress in today's world. The clients seen in Dr. Britt's practice range from adolescence through adulthood.
Dr. Britt earned her Ph.D. in Clinical Psychology from Auburn University in 1998. She is a member of the American Psychological Association and the Alabama Psychological Association. She has worked in the Auburn-Opelika community for the last 21 years. Her practice is focused on providing effective, research-based therapeutic treatment to address both clinical problems as well as overwhelming stress in today's world. The clients seen in Dr. Britt's practice range from adolescence through adulthood.
(334) 715-0939 View (334) 715-0939
Photo of Sarit Johnson, Clinical Social Work/Therapist, MSW, LCSW
Sarit Johnson
Clinical Social Work/Therapist, MSW, LCSW
Auburn, AL 36830
I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. I work with clients in Alabama, and Virginia virtually. Therapy has the power to help you be the best version of yourself. It creates a unique space for evaluating where you are and how you got there. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be. Couples can learn what the patterns are that keep them stuck and how to move out of those patterns.
I am a Licensed Clinical Social Worker and am committed to partnering with individuals and couples as they navigate the challenges of life. I work with clients in Alabama, and Virginia virtually. Therapy has the power to help you be the best version of yourself. It creates a unique space for evaluating where you are and how you got there. Through our therapeutic relationship we can uncover what needs to shift in order to get you where you want to be. Couples can learn what the patterns are that keep them stuck and how to move out of those patterns.
(434) 425-8849 View (434) 425-8849
Photo of Chauncey Hudson, Clinical Social Work/Therapist, MSW, LICSW
Chauncey Hudson
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Online Only
Are you struggling with burnout and overwhelm? I specialize in working with adult women experiencing Autism, ADHD, and other neurodiversity-related issues, like depression and anxiety, burnout, and sensory issues. Navigating a world not built for you can be overwhelming. You might feel like no one truly understands what it is like to navigate sensory overload, overstimulation, relationships, and perpetual masking. Finding relief and support shouldn't be a solo journey. You deserve compassionate care that feels empowering and strengths based. Let's work together to embrace your unique strengths and find ways to enjoy life fully.
Are you struggling with burnout and overwhelm? I specialize in working with adult women experiencing Autism, ADHD, and other neurodiversity-related issues, like depression and anxiety, burnout, and sensory issues. Navigating a world not built for you can be overwhelming. You might feel like no one truly understands what it is like to navigate sensory overload, overstimulation, relationships, and perpetual masking. Finding relief and support shouldn't be a solo journey. You deserve compassionate care that feels empowering and strengths based. Let's work together to embrace your unique strengths and find ways to enjoy life fully.
(334) 633-5645 View (334) 633-5645
Photo of Thomas Maple - Crosswalk Psychological Services, LLC, Psychologist
Give up the pursuit of happiness and take up the pursuit of joy and peace. Dr. Maple is a psychologist whose jurisdictions include 40 U.S. states. He provides psychotherapy in his Auburn AL office or via a secure audio-video connection or via a plain phone call. After years of work in university counseling centers and the VA healthcare system, Dr. Maple created Crosswalk Psychological Services to serve adults, teens, & young children who want their therapy to align with their Christian faith. To view Dr. Maple's current jurisdictions, see www.crosswalknow.com. To schedule a session or ask a question, phone us or email us.
Give up the pursuit of happiness and take up the pursuit of joy and peace. Dr. Maple is a psychologist whose jurisdictions include 40 U.S. states. He provides psychotherapy in his Auburn AL office or via a secure audio-video connection or via a plain phone call. After years of work in university counseling centers and the VA healthcare system, Dr. Maple created Crosswalk Psychological Services to serve adults, teens, & young children who want their therapy to align with their Christian faith. To view Dr. Maple's current jurisdictions, see www.crosswalknow.com. To schedule a session or ask a question, phone us or email us.
(334) 432-8372 View (334) 432-8372
Photo of Fallon Reynolds, Counselor, EdS, ALC
Fallon Reynolds
Counselor, EdS, ALC
Online Only
Happiness is not an illusion but a reality worth striving for, and with therapy (together) we can find real solutions to change the course of your life. Many times we are displaced by grief, job loss, and relationship stressors, which increases our depression & anxiety. Life is like a roller coaster with ups, downs and wide turns; however, life can be enjoyable with help from a trained therapist. I prefer using different methods that are aimed at addressing a client needs and wants. As a trained, skilled professional, I look forward to helping you address your problems, issues and meeting your goals to improve your mental health.
Happiness is not an illusion but a reality worth striving for, and with therapy (together) we can find real solutions to change the course of your life. Many times we are displaced by grief, job loss, and relationship stressors, which increases our depression & anxiety. Life is like a roller coaster with ups, downs and wide turns; however, life can be enjoyable with help from a trained therapist. I prefer using different methods that are aimed at addressing a client needs and wants. As a trained, skilled professional, I look forward to helping you address your problems, issues and meeting your goals to improve your mental health.
(334) 249-1439 View (334) 249-1439
Photo of Leslie Carol Gaultney, Licensed Professional Counselor, LPC
Leslie Carol Gaultney
Licensed Professional Counselor, LPC
1 Endorsed
Opelika, AL 36801
Hello, My name is Leslie Gaultney. I am a Licensed Profession Counselor with over 31 years of experience working with individual adults. I have recently started my private practice, Perception Therapy. I accept BCBS, United Healthcare and American Behavioral Insurance. I offer sessions at a reduced rate for people without insurance and who are unable to pay the full fee. My specialties are Depression, Bipolar Disorder, Anxiety, Panic Attacks, Social Phobia, Trauma, PTSD and Dementia. I offer an eclectic client focused approach.
Hello, My name is Leslie Gaultney. I am a Licensed Profession Counselor with over 31 years of experience working with individual adults. I have recently started my private practice, Perception Therapy. I accept BCBS, United Healthcare and American Behavioral Insurance. I offer sessions at a reduced rate for people without insurance and who are unable to pay the full fee. My specialties are Depression, Bipolar Disorder, Anxiety, Panic Attacks, Social Phobia, Trauma, PTSD and Dementia. I offer an eclectic client focused approach.
(334) 781-5676 View (334) 781-5676
Photo of Scott Grantland, Counselor, ALC, MEd
Scott Grantland
Counselor, ALC, MEd
Auburn, AL 36830
Exploring who we are; reflecting on what we value; learning to trust ourselves and our feelings: these are all important steps on our journey. There are times in which these answers are clear, and seasons in which answers seem impossible. Regardless of where you find yourself on this journey, I consider it a privilege to join you in your quest toward wholeness and meaning. Using an integrative approach drawing from Depth Psychology, Mindfulness, and CBT, my desire is to meet you where you are. I can assure you that no matter where you find yourself, you will be accepted exactly as you are, and where you are.
Exploring who we are; reflecting on what we value; learning to trust ourselves and our feelings: these are all important steps on our journey. There are times in which these answers are clear, and seasons in which answers seem impossible. Regardless of where you find yourself on this journey, I consider it a privilege to join you in your quest toward wholeness and meaning. Using an integrative approach drawing from Depth Psychology, Mindfulness, and CBT, my desire is to meet you where you are. I can assure you that no matter where you find yourself, you will be accepted exactly as you are, and where you are.
(334) 689-6950 View (334) 689-6950
Photo of Gwendolyn Coley McLeod - The PEACH Pit, Clinical Social Work/Therapist, MSW, LCSW
The PEACH Pit
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Tired of talk therapy? We do little talking in sessions, whether with Equine-assisted Psychotherapy or Accelerated Resolution Therapy. We do "work" therapy. With EAP, you'll participate in activities outdoors on the ground with our team: a licensed mental health professional, an equine specialist and horses. When you trust the horse to be part of your counseling team, you feel more empowered to make changes. Horses are reflective and intuitive, and don't judge. ART uses rapid eye movement to help you reprogram how traumatic memories affect you. Keep the memory; lose the pain. Come "experience" therapy with us.
Tired of talk therapy? We do little talking in sessions, whether with Equine-assisted Psychotherapy or Accelerated Resolution Therapy. We do "work" therapy. With EAP, you'll participate in activities outdoors on the ground with our team: a licensed mental health professional, an equine specialist and horses. When you trust the horse to be part of your counseling team, you feel more empowered to make changes. Horses are reflective and intuitive, and don't judge. ART uses rapid eye movement to help you reprogram how traumatic memories affect you. Keep the memory; lose the pain. Come "experience" therapy with us.
(478) 449-0578 View (478) 449-0578
Photo of Heath Willingham, Licensed Professional Counselor, PhD, LPC-S
Heath Willingham
Licensed Professional Counselor, PhD, LPC-S
1 Endorsed
Auburn, AL 36830
My years in the counseling profession have provided me with the rich experience of working with people from many backgrounds with diverse issues and concerns. In addition to seeing clients, my experience teaching counselors-in-training and supervising counselors seeking licensure has helped me understand how helpful and meaningful this process can be. I look forward to working with you.
My years in the counseling profession have provided me with the rich experience of working with people from many backgrounds with diverse issues and concerns. In addition to seeing clients, my experience teaching counselors-in-training and supervising counselors seeking licensure has helped me understand how helpful and meaningful this process can be. I look forward to working with you.
(334) 508-3578 View (334) 508-3578
Photo of Bill R Ferguson, Psychologist, PhD
Bill R Ferguson
Psychologist, PhD
Auburn, AL 36830
I work with a broad range of individuals throughout the lifespan including children, adolescents, college students, and adults. I utilize cognitive behavioral therapy (CBT) to address a wide range of issues in psychotherapy including: attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), behavior problems, social skills deficits, generalized anxiety, obsessive-compulsive disorder (OCD), panic disorder, social anxiety, phobias, trauma and posttraumatic stress disorder (PTSD), depression, and general adjustment issues.
I work with a broad range of individuals throughout the lifespan including children, adolescents, college students, and adults. I utilize cognitive behavioral therapy (CBT) to address a wide range of issues in psychotherapy including: attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), behavior problems, social skills deficits, generalized anxiety, obsessive-compulsive disorder (OCD), panic disorder, social anxiety, phobias, trauma and posttraumatic stress disorder (PTSD), depression, and general adjustment issues.
(334) 218-3908 View (334) 218-3908
Photo of Lindsey Odinma, Clinical Social Work/Therapist, LCSW
Lindsey Odinma
Clinical Social Work/Therapist, LCSW
Online Only
Hey! I'm Lindsey Odina a licensed clinical social worker who has a love for supporting individuals as they navigate through challenges when life starts life (ing). My approach is person-centered. I focus on building a collaborative therapeutic relationship with clients in an effort to reinforce self-empowerment and identify personal strengths. I also utilize a solution-focused approach to assist individuals with finding their own solutions to various life stressors. I work towards creating a safe therapeutic environment through use of empathy, reflective listening, and positive regard.
Hey! I'm Lindsey Odina a licensed clinical social worker who has a love for supporting individuals as they navigate through challenges when life starts life (ing). My approach is person-centered. I focus on building a collaborative therapeutic relationship with clients in an effort to reinforce self-empowerment and identify personal strengths. I also utilize a solution-focused approach to assist individuals with finding their own solutions to various life stressors. I work towards creating a safe therapeutic environment through use of empathy, reflective listening, and positive regard.
(334) 509-0535 View (334) 509-0535
Photo of Timothy Birt - Counseling and Therapy Services, Marriage & Family Therapist, MS, LMFT, LPC, CCMHC, NCC
Counseling and Therapy Services
Marriage & Family Therapist, MS, LMFT, LPC, CCMHC, NCC
Auburn, AL 36830
Therapy works! Healing begins. Your relationships are transformed. Your children / adolescents can behave and thrive. You can find purpose together. Your life direction can become clear. You can have your life back! Counseling and Therapy Services can help you on your road to healing, recovery, and happiness.
Therapy works! Healing begins. Your relationships are transformed. Your children / adolescents can behave and thrive. You can find purpose together. Your life direction can become clear. You can have your life back! Counseling and Therapy Services can help you on your road to healing, recovery, and happiness.
(334) 239-4707 View (334) 239-4707
Photo of Andrea Newell, Licensed Professional Counselor, EdS, LPC, RPT, NCC
Andrea Newell
Licensed Professional Counselor, EdS, LPC, RPT, NCC
1 Endorsed
Auburn, AL 36830
Whether you’re seeking support for your child, teen, or yourself, I am here to walk alongside you on the path to self-discovery, growth, and lasting change. I am committed to helping individuals of all ages navigate life’s challenges and achieve holistic healing and transformation. With a strong foundation in play therapy, I specialize in working with children, teens, and young adults, providing a safe and supportive space for them to explore their emotions and experiences. I aim to blend evidence-based practices with creativity and intuition, tailoring my interventions to meet the unique needs and goals of each client.
Whether you’re seeking support for your child, teen, or yourself, I am here to walk alongside you on the path to self-discovery, growth, and lasting change. I am committed to helping individuals of all ages navigate life’s challenges and achieve holistic healing and transformation. With a strong foundation in play therapy, I specialize in working with children, teens, and young adults, providing a safe and supportive space for them to explore their emotions and experiences. I aim to blend evidence-based practices with creativity and intuition, tailoring my interventions to meet the unique needs and goals of each client.
(334) 731-8209 View (334) 731-8209
Photo of Dan Schwartz, Licensed Professional Counselor, MA, LPC, NCC
Dan Schwartz
Licensed Professional Counselor, MA, LPC, NCC
Auburn, AL 36830
I provide support for clients in making progress on their life goals, whether it's stopping negative thinking, or improving relationships, or dealing with other obstacles to well-being. My passion in counseling is to see clients grow by moving towards healthier ways of coping with stress and other life challenges. I have over 15 years of experience working with school-aged children and adults, dealing with a wide range of issues such as motivational difficulties, social adjustment, negative self-image, assertiveness, positive parenting, grief and loss, obsessive thinking, and self-hurtful behavior.
I provide support for clients in making progress on their life goals, whether it's stopping negative thinking, or improving relationships, or dealing with other obstacles to well-being. My passion in counseling is to see clients grow by moving towards healthier ways of coping with stress and other life challenges. I have over 15 years of experience working with school-aged children and adults, dealing with a wide range of issues such as motivational difficulties, social adjustment, negative self-image, assertiveness, positive parenting, grief and loss, obsessive thinking, and self-hurtful behavior.
(334) 424-1555 View (334) 424-1555
Photo of Shanna Willingham, Counselor, PhD, ALC
Shanna Willingham
Counselor, PhD, ALC
1 Endorsed
Auburn, AL 36830
I would like to know your story. We all struggle at times and need to talk to someone, and I am here to listen and walk along with you. I approach counseling from a holistic, trauma-informed perspective and I believe in your ability to heal. My education and experience have given me a unique perspective in working with individuals from a variety of backgrounds. Counseling can be difficult at times and for some people it’s hard to tell a stranger about certain details in their life. My goal is to provide you with a professional therapeutic experience in safe and peaceful environment. I look forward to helping you through this time.
I would like to know your story. We all struggle at times and need to talk to someone, and I am here to listen and walk along with you. I approach counseling from a holistic, trauma-informed perspective and I believe in your ability to heal. My education and experience have given me a unique perspective in working with individuals from a variety of backgrounds. Counseling can be difficult at times and for some people it’s hard to tell a stranger about certain details in their life. My goal is to provide you with a professional therapeutic experience in safe and peaceful environment. I look forward to helping you through this time.
(334) 509-3144 View (334) 509-3144
Photo of Dixie Powers, Licensed Professional Counselor, PhD, LPC, NCC
Dixie Powers
Licensed Professional Counselor, PhD, LPC, NCC
1 Endorsed
Serves Area
Waitlist for new clients
Hey! My name is Dixie. I have a Ph.D in Counselor Education and Supervision from Auburn University and have been a counselor for over ten years. I use Cognitive Behavioral Therapy (CBT) to help you learn more about your thoughts, emotions, and behaviors, while joining you in the process of change. I will be active and intentional with therapy, and collaboratively set goals to develop a strong therapeutic relationship. We will work together to explore, address, and resolve your concerns. My job is to be a listener, facilitator, and guide to help you see solutions in your life.
Hey! My name is Dixie. I have a Ph.D in Counselor Education and Supervision from Auburn University and have been a counselor for over ten years. I use Cognitive Behavioral Therapy (CBT) to help you learn more about your thoughts, emotions, and behaviors, while joining you in the process of change. I will be active and intentional with therapy, and collaboratively set goals to develop a strong therapeutic relationship. We will work together to explore, address, and resolve your concerns. My job is to be a listener, facilitator, and guide to help you see solutions in your life.
(706) 420-3164 View (706) 420-3164

How does your Therapist compare?

Number of Therapists in 36831

< 10

Therapists in 36831 who prioritize treating:

100% Relationship Issues
100% Depression
100% Self Esteem
100% Stress
100% Life Transitions
75% Anxiety
75% Parenting

Average years in practice

17 Years

Gender breakdown

100% Female

How Therapists in 36831 see their clients

75% In Person and Online
25% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in 36831?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.