Therapists in 36116

Photo of Renita M Davis - Illuminated Expressions, LLC, Clinical Social Work/Therapist, LICSW-S, PIP, LCSW, BAC
Illuminated Expressions, LLC
Clinical Social Work/Therapist, LICSW-S, PIP, LCSW, BAC
1 Endorsed
Online Only
Providing virtual Clinical Social Work Supervision to Alabama and Louisiana Social Workers. Offering virtual counseling services to clients in AL, LA, AR, CO, ID, & FL. I know it takes bravery to intentionally journey to the dark parts of our minds, hearts, & souls in the therapeutic process. But the rewards of taking that journey can lead to a lifetime of fulfillment. Utilizing 26 years of clinical experience, I love helping clients navigate through their dark night of the soul & help shine a light on those dark parts that were perhaps forgotten or pressed down. Helping lead you to greater self-awareness, self-esteem & self-love.
Providing virtual Clinical Social Work Supervision to Alabama and Louisiana Social Workers. Offering virtual counseling services to clients in AL, LA, AR, CO, ID, & FL. I know it takes bravery to intentionally journey to the dark parts of our minds, hearts, & souls in the therapeutic process. But the rewards of taking that journey can lead to a lifetime of fulfillment. Utilizing 26 years of clinical experience, I love helping clients navigate through their dark night of the soul & help shine a light on those dark parts that were perhaps forgotten or pressed down. Helping lead you to greater self-awareness, self-esteem & self-love.
(334) 212-5711 View (334) 212-5711
Photo of Jacquelyn Wellmeier, Clinical Social Work/Therapist, LMSW
Jacquelyn Wellmeier
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
Waitlist for new clients
Life can sometimes feel like navigating a maze with unexpected twists & turns! As a therapist, I aim to walk beside you through this maze, helping you find clarity, peace, & direction. I strive to create a space where you feel seen, heard, & valued, providing the trust, compassion, & validation you need. In our therapeutic partnership, we will delve into your unique story, understanding the emotional, mental, and physical aspects and the family, social, cultural, & spiritual dimensions of your experience. With a blend of evidence-based techniques, I will help you tap into your strengths and develop new resources to achieve change!
Life can sometimes feel like navigating a maze with unexpected twists & turns! As a therapist, I aim to walk beside you through this maze, helping you find clarity, peace, & direction. I strive to create a space where you feel seen, heard, & valued, providing the trust, compassion, & validation you need. In our therapeutic partnership, we will delve into your unique story, understanding the emotional, mental, and physical aspects and the family, social, cultural, & spiritual dimensions of your experience. With a blend of evidence-based techniques, I will help you tap into your strengths and develop new resources to achieve change!
(334) 641-8057 View (334) 641-8057
Photo of Kiyana Zachery, Marriage & Family Therapist Associate, LMFT-A, MAFP
Kiyana Zachery
Marriage & Family Therapist Associate, LMFT-A, MAFP
2 Endorsed
Montgomery, AL 36116
Kiyana supports children, adolescents, adults, couples and families with diverse backgrounds and a range of concerns that include trauma, behavioral issues, and family conflicts. Kiyana believes she has been purposed to help “Heal the Hearts” of all people who have been hurting and struggle in knowing what to do.
Kiyana supports children, adolescents, adults, couples and families with diverse backgrounds and a range of concerns that include trauma, behavioral issues, and family conflicts. Kiyana believes she has been purposed to help “Heal the Hearts” of all people who have been hurting and struggle in knowing what to do.
(334) 373-1815 View (334) 373-1815
Photo of LaShunda Wilson - Family Guidance Center of Alabama, Licensed Professional Counselor, LPC, NCC
Family Guidance Center of Alabama
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Montgomery, AL 36116
There comes a time in all of our lives when there is great benefit in reaching out to someone trained and dedicated to helping us understand ourselves. Our professional therapists work toward the achievement of agreed-upon goals within the counseling process. Counseling focuses on problem areas such as marriage, parent-child relationships, child/adolescent adjustment, step-family relationships, single parenting, divorce adjustment and adult life adjustment.
There comes a time in all of our lives when there is great benefit in reaching out to someone trained and dedicated to helping us understand ourselves. Our professional therapists work toward the achievement of agreed-upon goals within the counseling process. Counseling focuses on problem areas such as marriage, parent-child relationships, child/adolescent adjustment, step-family relationships, single parenting, divorce adjustment and adult life adjustment.
(334) 518-3144 x1400 View (334) 518-3144 x1400
Photo of Tamekia Cathright - Honest Counseling and Psychological Medicine
Our doctors and counselors are empathetic to your needs and allow you the space to have honest conversations about matters that impact your mental health. Ever felt like you were a hamster on a never-ending wheel? Have you ever felt stuck? Are you always blaming everyone else for the problems in your life? Have you ever felt like everyone is always criticizing you? These are just examples of common issues that people attribute to their struggle. Here at Honest Counseling & Psychological Medicine you gain the inspiration to discover unknown or repressed answers while learning healthy coping skills that work just for you.
Our doctors and counselors are empathetic to your needs and allow you the space to have honest conversations about matters that impact your mental health. Ever felt like you were a hamster on a never-ending wheel? Have you ever felt stuck? Are you always blaming everyone else for the problems in your life? Have you ever felt like everyone is always criticizing you? These are just examples of common issues that people attribute to their struggle. Here at Honest Counseling & Psychological Medicine you gain the inspiration to discover unknown or repressed answers while learning healthy coping skills that work just for you.
(334) 336-0522 View (334) 336-0522
Photo of Sam Boshell - Huntsville Professional Counseling, Marriage & Family Therapist, MS, LMFT
Huntsville Professional Counseling
Marriage & Family Therapist, MS, LMFT
Online Only
Hey! My name is Sam and I am an Associate Marriage & Family Therapist with HPC. I graduated from Harding University in 2016 with a Bachelor's in Bible & Family Ministry and in 2018 with my Master's in Marriage & Family Therapy. I am currently pursuing my doctorate in Marriage & Family Therapy with Amridge University where I teach as well. I have extensive experience working with children and families from my time working in a daycare setting, in children's ministry, and most recently as a children's therapist for a sexual assault, human trafficking, and domestic violence agency. Please find our website online and email me!
Hey! My name is Sam and I am an Associate Marriage & Family Therapist with HPC. I graduated from Harding University in 2016 with a Bachelor's in Bible & Family Ministry and in 2018 with my Master's in Marriage & Family Therapy. I am currently pursuing my doctorate in Marriage & Family Therapy with Amridge University where I teach as well. I have extensive experience working with children and families from my time working in a daycare setting, in children's ministry, and most recently as a children's therapist for a sexual assault, human trafficking, and domestic violence agency. Please find our website online and email me!
(334) 471-4211 View (334) 471-4211
Photo of Savannah C Sims, Clinical Social Work/Therapist, LICSW, PIP
Savannah C Sims
Clinical Social Work/Therapist, LICSW, PIP
Online Only
Not accepting new clients
The best time for a new beginning is now. Whether you are struggling with adjustment to life changes, dealing with depression, anxiety, or any other issue, know that healing is possible. As a licensed psychotherapist, Up 4 Healing can help. We use a holistic strength-based approach to the therapeutic process. Our goal is to provide each person the knowledge, skills, and techniques needed to conquer each day and live your best life. We strive to create a safe and supportive environment that allows you to feel valued, understood and free to express yourself authentically without judgment.
The best time for a new beginning is now. Whether you are struggling with adjustment to life changes, dealing with depression, anxiety, or any other issue, know that healing is possible. As a licensed psychotherapist, Up 4 Healing can help. We use a holistic strength-based approach to the therapeutic process. Our goal is to provide each person the knowledge, skills, and techniques needed to conquer each day and live your best life. We strive to create a safe and supportive environment that allows you to feel valued, understood and free to express yourself authentically without judgment.
(334) 231-5726 View (334) 231-5726
Photo of Danel Whitehead - The Mental Wellness Collective, Clinical Social Work/Therapist, LICSW
The Mental Wellness Collective
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
At The Mental Wellness Collective, we're dedicated to providing a safe and supportive environment where healing and growth can flourish. Life's challenges—be it stress, relationship issues, or personal struggles—can feel overwhelming, but you don't have to face them alone. Our compassionate Clinicians offer personalized care and effective strategies to help you gain clarity, enhance your relationships, and find peace. Whatever your goals, we're here to support you every step of the way.
At The Mental Wellness Collective, we're dedicated to providing a safe and supportive environment where healing and growth can flourish. Life's challenges—be it stress, relationship issues, or personal struggles—can feel overwhelming, but you don't have to face them alone. Our compassionate Clinicians offer personalized care and effective strategies to help you gain clarity, enhance your relationships, and find peace. Whatever your goals, we're here to support you every step of the way.
(334) 378-3869 View (334) 378-3869
Photo of Dañel Whitehead, Clinical Social Work/Therapist, MSW, PhD, LICSW-S
Dañel Whitehead
Clinical Social Work/Therapist, MSW, PhD, LICSW-S
Online Only
Waitlist for new clients
My education has taught me to meet my clients where they are. It's your world, and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority! Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be challenging at times, you can rest assured that I will be along with you on your journey of growth!
My education has taught me to meet my clients where they are. It's your world, and I am here to assist as much as you need me to! In a non-judgmental and confidential atmosphere, your progression is a priority! Working together, we will identify the issues and/or triggers you may be experiencing and how to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will be there to support and encourage you as necessary. I will also attempt to push you to your fullest potential. Though it may be challenging at times, you can rest assured that I will be along with you on your journey of growth!
(334) 248-9670 View (334) 248-9670
Photo of LaNitra Lee, Licensed Professional Counselor, MS, LPC, NCC
LaNitra Lee
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Montgomery, AL 36116
I'm a Licensed Professional Counselor in the state of Alabama and National Certified Counselor. I believe that all things are possible and in order for recovery to occur, we must be willing to be honest with ourselves about our struggles. I recognize that overwhelming feelings of guilt, fear, and shame can take over our lives and make it hard to express to others. My therapeutic approach is multi-faceted and based on the needs and challenges that each individual faces. I primarily practice Cognitive Behavioral, Psycho-Education, Person-Centered, Solution Focused, Motivational Interviewing, and Reality-Based Therapy.
I'm a Licensed Professional Counselor in the state of Alabama and National Certified Counselor. I believe that all things are possible and in order for recovery to occur, we must be willing to be honest with ourselves about our struggles. I recognize that overwhelming feelings of guilt, fear, and shame can take over our lives and make it hard to express to others. My therapeutic approach is multi-faceted and based on the needs and challenges that each individual faces. I primarily practice Cognitive Behavioral, Psycho-Education, Person-Centered, Solution Focused, Motivational Interviewing, and Reality-Based Therapy.
(334) 542-4926 View (334) 542-4926
Photo of Rebecca L. Cohen, Counselor, EdD, LPC-S
Rebecca L. Cohen
Counselor, EdD, LPC-S
Montgomery, AL 36116
I have experience working with children, teens and adults. I have spent the past few years specializing in working with women. I have experience working with clients who deal with anxiety, depression, trauma, ADHD, chronic stress, substance use/recovery, and grief. I have primarily worked with individuals, but do have some experience working with couples dealing with issues such as communication and relationship stress. I offer both in person therapy sessions and telehealth with options for homework/client success portal for worksheet and information to help between sessions to keep you making progress toward your goals.
I have experience working with children, teens and adults. I have spent the past few years specializing in working with women. I have experience working with clients who deal with anxiety, depression, trauma, ADHD, chronic stress, substance use/recovery, and grief. I have primarily worked with individuals, but do have some experience working with couples dealing with issues such as communication and relationship stress. I offer both in person therapy sessions and telehealth with options for homework/client success portal for worksheet and information to help between sessions to keep you making progress toward your goals.
(334) 378-2920 View (334) 378-2920
Photo of Kenya Wilcox, LMSW
Kenya Wilcox
Verified Verified
1 Endorsed
Online Only
Now accepting evening and Saturday clients! I genuinely believe life is a roller coaster—and sometimes, “life be life-ing.” When it does, I’m here to support you. In a safe, non-judgmental, and confidential space, you are the expert of your own experience, and my role is to assist the expert—you. In our therapeutic partnership, we’ll explore your challenges, identify triggers and strengths, and work through barriers. Together, we’ll build practical strategies that help you move forward, grow, and reach your milestones. Life isn’t always easy, but you don’t have to go through it alone. I’m here to walk with you through it.
Now accepting evening and Saturday clients! I genuinely believe life is a roller coaster—and sometimes, “life be life-ing.” When it does, I’m here to support you. In a safe, non-judgmental, and confidential space, you are the expert of your own experience, and my role is to assist the expert—you. In our therapeutic partnership, we’ll explore your challenges, identify triggers and strengths, and work through barriers. Together, we’ll build practical strategies that help you move forward, grow, and reach your milestones. Life isn’t always easy, but you don’t have to go through it alone. I’m here to walk with you through it.
(334) 249-3815 View (334) 249-3815
Photo of Kimyatta G Fails - Affirming Care Counseling and Wellness, LLC, Licensed Professional Counselor, LPC, LMHC, NCC, LPC-S, LCPC
Affirming Care Counseling and Wellness, LLC
Licensed Professional Counselor, LPC, LMHC, NCC, LPC-S, LCPC
1 Endorsed
Online Only
Welcome to Affirming Care Counseling and Wellness, LLC. We are here to assist you will your counseling/therapy journey through unbiased listening and support. We are happy you took the first step to reaching your goals. Let's work together on your journey to happiness.
Welcome to Affirming Care Counseling and Wellness, LLC. We are here to assist you will your counseling/therapy journey through unbiased listening and support. We are happy you took the first step to reaching your goals. Let's work together on your journey to happiness.
(334) 946-4261 View (334) 946-4261
Photo of Brittney T. Fortson, Clinical Social Work/Therapist, LICSW, PIP
Brittney T. Fortson
Clinical Social Work/Therapist, LICSW, PIP
Online Only
Hello. Welcome and thank you for visiting my profile with Psychology Today. Your Mental Wellness Matters! I am a Licensed Clinical Social Worker with over a decade of experience providing various services to children and their families in crisis. My goal is to help individuals and families navigate through life stressors. Whether this is your first experience with therapy or you have found the need to return, it would be an honor to assist you!
Hello. Welcome and thank you for visiting my profile with Psychology Today. Your Mental Wellness Matters! I am a Licensed Clinical Social Worker with over a decade of experience providing various services to children and their families in crisis. My goal is to help individuals and families navigate through life stressors. Whether this is your first experience with therapy or you have found the need to return, it would be an honor to assist you!
(334) 586-5102 View (334) 586-5102
Photo of Latoya Lockhart, Counselor, ALC
Latoya Lockhart
Counselor, ALC
1 Endorsed
Online Only
I am accepting new clients! Facing life's challenges can be overwhelming, whether it's managing stress, coping with loss, or healing from trauma. It's natural to seek support during these times. Despite the stigma often associated with therapy, imagine having a compassionate listener, a safe space to be vulnerable, and a guide to help you navigate your past, present, and future. My mission is to empower and support you as you find your path to inner peace, one step at a time. Let's embark on this journey together!
I am accepting new clients! Facing life's challenges can be overwhelming, whether it's managing stress, coping with loss, or healing from trauma. It's natural to seek support during these times. Despite the stigma often associated with therapy, imagine having a compassionate listener, a safe space to be vulnerable, and a guide to help you navigate your past, present, and future. My mission is to empower and support you as you find your path to inner peace, one step at a time. Let's embark on this journey together!
(334) 489-1810 View (334) 489-1810
Photo of Nadia Jenkins - Equifinality, LLC., Licensed Professional Counselor, MS, LPC
Equifinality, LLC.
Licensed Professional Counselor, MS, LPC
2 Endorsed
Montgomery, AL 36116
My ideal client is one who has resolved that they are wanting to make some changes in life and are willing and ready to put in the work it will take to be successful. In reality there is equifinality, meaning that there are multiple pathways that lead to similar outcomes. Sometimes, we just need help to figure out which of these pathways lead to our desired outcome. Understanding that things in life do not always fair as we plan; it is in those times, I am here to assist you through sorting the issues, and identifying the needs to obtain the desired goal(s).
My ideal client is one who has resolved that they are wanting to make some changes in life and are willing and ready to put in the work it will take to be successful. In reality there is equifinality, meaning that there are multiple pathways that lead to similar outcomes. Sometimes, we just need help to figure out which of these pathways lead to our desired outcome. Understanding that things in life do not always fair as we plan; it is in those times, I am here to assist you through sorting the issues, and identifying the needs to obtain the desired goal(s).
(334) 689-6615 View (334) 689-6615
Photo of Jenay D. Williams - Be Well Counseling and Coaching, Clinical Social Work/Therapist, MSW, LICSW-S
Be Well Counseling and Coaching
Clinical Social Work/Therapist, MSW, LICSW-S
1 Endorsed
Online Only
My name is Jenay and I am Licensed Clinical Social Worker and Therapist. I believe that emotional and mental health is just as important as physical health. I am here to support you on journey to total wellness. Seeking therapy can be one of the toughest challenges you make in life and I would love to support you on that journey. I have been a practicing Social Worker for over 13 years and in private therapy practice for nearly 3 years.
My name is Jenay and I am Licensed Clinical Social Worker and Therapist. I believe that emotional and mental health is just as important as physical health. I am here to support you on journey to total wellness. Seeking therapy can be one of the toughest challenges you make in life and I would love to support you on that journey. I have been a practicing Social Worker for over 13 years and in private therapy practice for nearly 3 years.
(334) 489-5659 View (334) 489-5659
Photo of Theresa Steele Mitchell - As Planned Counseling & Consulting, Marriage & Family Therapist, MS, LMFT
As Planned Counseling & Consulting
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Online Only
I work with individuals, couples, and families using systems and solution-focused approaches to help cut through the "noise" and "clutter" of life. I assist clients who feel "stuck", overwhelmed, or disconnected from their vision for their life. My passion is to help clients identify healthy options for establishing clearer perspectives and healthier relationships so that they can live the life they envision for themselves as authentically as possible.
I work with individuals, couples, and families using systems and solution-focused approaches to help cut through the "noise" and "clutter" of life. I assist clients who feel "stuck", overwhelmed, or disconnected from their vision for their life. My passion is to help clients identify healthy options for establishing clearer perspectives and healthier relationships so that they can live the life they envision for themselves as authentically as possible.
(334) 605-8960 View (334) 605-8960
Photo of Erin Mills, Clinical Social Work/Therapist, LCSW
Erin Mills
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Therapy can be challenging - it takes courage to look directly at parts of ourselves that we feel ashamed of. Going through this process with someone who gets you can be transformative. I'm deeply curious about how you see the world and work to create an environment where you can be, too. Maybe you have learned to cope with feelings in ways that are hurting you or your relationships. Maybe you're struggling with a tendency to isolate or hurt yourself, with self-hatred, with long-term patterns that you feel hopeless about. Every person has a unique ability to change & grow. The goal of therapy is to remove obstacles to your growth.
Therapy can be challenging - it takes courage to look directly at parts of ourselves that we feel ashamed of. Going through this process with someone who gets you can be transformative. I'm deeply curious about how you see the world and work to create an environment where you can be, too. Maybe you have learned to cope with feelings in ways that are hurting you or your relationships. Maybe you're struggling with a tendency to isolate or hurt yourself, with self-hatred, with long-term patterns that you feel hopeless about. Every person has a unique ability to change & grow. The goal of therapy is to remove obstacles to your growth.
(718) 568-5761 View (718) 568-5761
Photo of Dawn A Ellis-Murray - Innovative Enterprises, LLC dba Novative Associate, Clinical Social Work/Therapist, MSW, LICSW, PIP
Innovative Enterprises, LLC dba Novative Associate
Clinical Social Work/Therapist, MSW, LICSW, PIP
Online Only
Are you an individual who struggles navigating Serious Mental Illnesses such as Bipolar Disorder, Schizophrenia, Anxiety, Major Depression, PTSD and other Traumas, Eating Disorders, etc.. Are you searching to regain focus and the capability to self-manage your day to day life? Are you committed to take an active role in your recovery? Together, we can work to build the stability, resilience, and improved sense of self necessary to improve your quality of life. Healing is possible - and you don't have to do it alone. Let's take the next steps together - allow me to become a support for your recovery journey.
Are you an individual who struggles navigating Serious Mental Illnesses such as Bipolar Disorder, Schizophrenia, Anxiety, Major Depression, PTSD and other Traumas, Eating Disorders, etc.. Are you searching to regain focus and the capability to self-manage your day to day life? Are you committed to take an active role in your recovery? Together, we can work to build the stability, resilience, and improved sense of self necessary to improve your quality of life. Healing is possible - and you don't have to do it alone. Let's take the next steps together - allow me to become a support for your recovery journey.
(334) 490-7743 View (334) 490-7743

See more therapy options for 36116

How does your Therapist compare?

Number of Therapists in 36116

20+

Average cost per session

$120

Therapists in 36116 who prioritize treating:

88% Depression
88% Anxiety
88% Coping Skills
84% Self Esteem
84% Stress
76% Life Transitions
68% Anger Management

Average years in practice

14 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
80% Aetna
76% Cigna and Evernorth

How Therapists in 36116 see their clients

68% Online Only
32% In Person and Online

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 36116?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.