Therapists in 36087
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I believe healthy people make healthy partners make healthy parents, and in that order! Life is hard and stresses are very real at each stage of life. I am here to assist you in becoming a healthy, balanced individual so that you are able to relate to others in healthy, balanced ways. Through individual therapy, couples' therapy, family therapy, and parenting skills training, I will walk along side the individual, the couple, the blended and traditional family in becoming healthy people, partners, and parents.
I believe healthy people make healthy partners make healthy parents, and in that order! Life is hard and stresses are very real at each stage of life. I am here to assist you in becoming a healthy, balanced individual so that you are able to relate to others in healthy, balanced ways. Through individual therapy, couples' therapy, family therapy, and parenting skills training, I will walk along side the individual, the couple, the blended and traditional family in becoming healthy people, partners, and parents.
You're tired of feeling anxious, insecure, and not good enough. There’s something holding you back from thriving in your life and you want to overcome it. From the outside, it might appear like you have it all together, but you're tired of pretending. You want to feel calmer, more confident, and less in your head, but you’re not sure how to get there. I would love to help! I care deeply about creating a warm, accepting, and encouraging atmosphere for my clients - one where you're valued for being your imperfect self and empowered to reach your full potential, both personally and within your relationships.
You're tired of feeling anxious, insecure, and not good enough. There’s something holding you back from thriving in your life and you want to overcome it. From the outside, it might appear like you have it all together, but you're tired of pretending. You want to feel calmer, more confident, and less in your head, but you’re not sure how to get there. I would love to help! I care deeply about creating a warm, accepting, and encouraging atmosphere for my clients - one where you're valued for being your imperfect self and empowered to reach your full potential, both personally and within your relationships.
Your mind races from one worry to the next. Your body stays tense, your chest feels tight, and even small decisions feel overwhelming. Sleep is restless, focus is hard to maintain, and it feels like you’re always on edge, stuck in survival mode with no clear off switch.
You don’t have to live this way. Therapy can help you slow your thoughts, calm your body, and regain a sense of balance and control. Together, we’ll work to understand what’s driving your anxiety and develop practical tools to help you feel grounded, confident, and at ease again.
Your mind races from one worry to the next. Your body stays tense, your chest feels tight, and even small decisions feel overwhelming. Sleep is restless, focus is hard to maintain, and it feels like you’re always on edge, stuck in survival mode with no clear off switch.
You don’t have to live this way. Therapy can help you slow your thoughts, calm your body, and regain a sense of balance and control. Together, we’ll work to understand what’s driving your anxiety and develop practical tools to help you feel grounded, confident, and at ease again.
Hello, I'm Grace Sherman-White, a Licensed Professional Counselor (LPC) dedicated to helping individuals build stronger foundations for a more fulfilling life. Driven by a passion for service, I transitioned to counseling after 16+ years in audiology. My experience supporting people with hearing and speech challenges instilled in me a deep empathy and a desire to help others find healing medically and mentally.
Hello, I'm Grace Sherman-White, a Licensed Professional Counselor (LPC) dedicated to helping individuals build stronger foundations for a more fulfilling life. Driven by a passion for service, I transitioned to counseling after 16+ years in audiology. My experience supporting people with hearing and speech challenges instilled in me a deep empathy and a desire to help others find healing medically and mentally.
Alpha Counseling Center, LLC
Licensed Professional Counselor, LPC-S, PhD
2 Endorsed
Montgomery, AL 36117
Dr. Spencer is a Licensed Professional Counselor-Supervisor (LPC-S, in Alabama and Mississippi), Master Addictions Counselor (MAC), National Certified Counselor (NCC), Board Certified Tele-Mental Health Provider (BC-TMH), and Certified Disaster Mental Health Counselor. Dr. Spencer is a professional and experienced therapist, he has over 40 years of experience. Working with the military, civilians, and the incarcerated. Dr. Spencer retired from the Air Force after 21 years of active duty service. He has also retired from Civil Service and has worked in the VA, Army, and private practice.
Dr. Spencer is a Licensed Professional Counselor-Supervisor (LPC-S, in Alabama and Mississippi), Master Addictions Counselor (MAC), National Certified Counselor (NCC), Board Certified Tele-Mental Health Provider (BC-TMH), and Certified Disaster Mental Health Counselor. Dr. Spencer is a professional and experienced therapist, he has over 40 years of experience. Working with the military, civilians, and the incarcerated. Dr. Spencer retired from the Air Force after 21 years of active duty service. He has also retired from Civil Service and has worked in the VA, Army, and private practice.
Auburn Marriage and Family Therapy
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Auburn, AL 36830
You or your partner may notice your relationship seems off track. You realize that you feel disconnected and you seem to have the same conflict. Perhaps there has been infidelity or some other trust violation that is overwhelming. Perhaps one person is dealing with anxiety, depression, or trauma that isolates you from each other. You may notice that you don’t feel like yourself anymore. You realize that you are easily overwhelmed, depressed, anxious, feel bad about yourself. Perhaps you have experienced a traumatic or stressful event that you haven't been able to "let go”. Perhaps you are grieving the lost of a love one.
You or your partner may notice your relationship seems off track. You realize that you feel disconnected and you seem to have the same conflict. Perhaps there has been infidelity or some other trust violation that is overwhelming. Perhaps one person is dealing with anxiety, depression, or trauma that isolates you from each other. You may notice that you don’t feel like yourself anymore. You realize that you are easily overwhelmed, depressed, anxious, feel bad about yourself. Perhaps you have experienced a traumatic or stressful event that you haven't been able to "let go”. Perhaps you are grieving the lost of a love one.
Do you feel as though unhealthy coping skills are preventing you from becoming your "Best Self"? Sometimes in life, we face adverse situations in which we learn to cope using unhealthy skills. This may cause us to feel stuck and wondering why we can't do the things that we know, think, and feel would be helpful? Unhealthy coping behaviors may cause a person to feel stuck and wonder why they aren't progressing. Unfortunately, we continue to use these skills in ways that are no longer beneficial and eventually cause harm to our functioning. Therapy can be helpful in identifying, eliminating, and replacing these harmful behaviors.
Do you feel as though unhealthy coping skills are preventing you from becoming your "Best Self"? Sometimes in life, we face adverse situations in which we learn to cope using unhealthy skills. This may cause us to feel stuck and wondering why we can't do the things that we know, think, and feel would be helpful? Unhealthy coping behaviors may cause a person to feel stuck and wonder why they aren't progressing. Unfortunately, we continue to use these skills in ways that are no longer beneficial and eventually cause harm to our functioning. Therapy can be helpful in identifying, eliminating, and replacing these harmful behaviors.
Hope House Counseling and Education
Licensed Professional Counselor, MA, MDiv, LPC
1 Endorsed
Online Only
Have you just found out that your spouse or significant other has been engaging in sexual behaviors and lying about it? Maybe it was sexting, an emotional affair, pornography, or other sexual behaviors. Whatever it was, it was kept from you and you feel lied to, betrayed, and fooled. Or maybe you are the one engaging in sexual behaviors that you have tried to stop but, no matter how much effort you put into stopping, you return to that same behavior over and over. Maybe you are grieving a relationship loss, trying to figure out how to parent now that things have changed or you just feel stuck in the same old patterns.
Have you just found out that your spouse or significant other has been engaging in sexual behaviors and lying about it? Maybe it was sexting, an emotional affair, pornography, or other sexual behaviors. Whatever it was, it was kept from you and you feel lied to, betrayed, and fooled. Or maybe you are the one engaging in sexual behaviors that you have tried to stop but, no matter how much effort you put into stopping, you return to that same behavior over and over. Maybe you are grieving a relationship loss, trying to figure out how to parent now that things have changed or you just feel stuck in the same old patterns.
Relationships can be hard. Whether you’re dating someone or have been married for 50 years, every relationship has its ups and downs. You may have just discovered your partner cheated on you, or you’re merely trying to figure out how to make this relationship thing work. Maybe it feels like you barely recognize the person lying next to you in bed anymore and you feel guilty because the word “divorce” has crept into your mind.
Relationships can be hard. Whether you’re dating someone or have been married for 50 years, every relationship has its ups and downs. You may have just discovered your partner cheated on you, or you’re merely trying to figure out how to make this relationship thing work. Maybe it feels like you barely recognize the person lying next to you in bed anymore and you feel guilty because the word “divorce” has crept into your mind.
Are you struggling with depression or anxiety? Are you caught in a cycle of despair? Has life lost its meaning? If you find yourself answering YES to any of these questions then counseling may help. Understanding the source of this pain and learning how to use specific tools to escape this anguish is a benefit of counseling. I am here to help and empower you to take charge of your life and to become the person you want to be.
Are you struggling with depression or anxiety? Are you caught in a cycle of despair? Has life lost its meaning? If you find yourself answering YES to any of these questions then counseling may help. Understanding the source of this pain and learning how to use specific tools to escape this anguish is a benefit of counseling. I am here to help and empower you to take charge of your life and to become the person you want to be.
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others.
I believe it is my purpose to serve others and facilitate them finding their own purpose in order that they become a change agent of positive solutions for themselves and others.
It’s an honor to create a safe space to talk about your emotions when you may have not experienced that before. I see various presenting issues, including eating disorders, depression, body image, women's issues, and more. Life shouldn’t have to be this hard. And you shouldn’t have to feel this tired all the time. I have a client-centered counseling approach with emotional and behavioral interventions. We want to feel safe and trusting of our body and mind, and that is difficult to do without support. Contact me to start today!
It’s an honor to create a safe space to talk about your emotions when you may have not experienced that before. I see various presenting issues, including eating disorders, depression, body image, women's issues, and more. Life shouldn’t have to be this hard. And you shouldn’t have to feel this tired all the time. I have a client-centered counseling approach with emotional and behavioral interventions. We want to feel safe and trusting of our body and mind, and that is difficult to do without support. Contact me to start today!
We are accepting new clients! -
At our practice, therapy isn’t about “fixing” you — it’s about understanding you. We provide a compassionate, judgment-free environment where you can slow down, untangle what’s weighing on you, and reconnect with your strengths. At Three Rivers Counseling and Consulting, we believe therapy is a collaborative process between you and your therapist, designed to meet your goals and concerns. Our intent is to be able to work alongside our clients to connect them to these goals.
We are accepting new clients! -
At our practice, therapy isn’t about “fixing” you — it’s about understanding you. We provide a compassionate, judgment-free environment where you can slow down, untangle what’s weighing on you, and reconnect with your strengths. At Three Rivers Counseling and Consulting, we believe therapy is a collaborative process between you and your therapist, designed to meet your goals and concerns. Our intent is to be able to work alongside our clients to connect them to these goals.
My clinical focus includes working with adults (18+) navigating a variety of mental health concerns, with a specialized interest in attachment, adjustment, and trauma. I also work with individuals experiencing menstrual-based mental health issues, such as PMDD, integrating a bio-psycho-social framework to explore how the phases of the menstrual cycle influence well-being. Additionally, I have experience providing therapy to incarcerated individuals, addressing a wide range of mental health needs.
My clinical focus includes working with adults (18+) navigating a variety of mental health concerns, with a specialized interest in attachment, adjustment, and trauma. I also work with individuals experiencing menstrual-based mental health issues, such as PMDD, integrating a bio-psycho-social framework to explore how the phases of the menstrual cycle influence well-being. Additionally, I have experience providing therapy to incarcerated individuals, addressing a wide range of mental health needs.
Dedicated to patiently assist you in fulfilling those promises made to oneself; better self image, better self care, better relationships (personal or professional), or just an overall preservation of your mental health to better cope with life's challenges. Devoted to providing you with the emotional tools and techniques, while assessing your individual strengths, that will enable you to overcome adversities and experience resiliency in your day to day encounters.
Dedicated to patiently assist you in fulfilling those promises made to oneself; better self image, better self care, better relationships (personal or professional), or just an overall preservation of your mental health to better cope with life's challenges. Devoted to providing you with the emotional tools and techniques, while assessing your individual strengths, that will enable you to overcome adversities and experience resiliency in your day to day encounters.
I have experience working with children, teens and adults. I have spent the past few years specializing in working with women. I have experience working with clients who deal with anxiety, depression, trauma, ADHD, chronic stress, substance use/recovery, and grief. I have primarily worked with individuals, but do have some experience working with couples dealing with issues such as communication and relationship stress. I offer both in person therapy sessions and telehealth with options for homework/client success portal for worksheet and information to help between sessions to keep you making progress toward your goals.
I have experience working with children, teens and adults. I have spent the past few years specializing in working with women. I have experience working with clients who deal with anxiety, depression, trauma, ADHD, chronic stress, substance use/recovery, and grief. I have primarily worked with individuals, but do have some experience working with couples dealing with issues such as communication and relationship stress. I offer both in person therapy sessions and telehealth with options for homework/client success portal for worksheet and information to help between sessions to keep you making progress toward your goals.
I work with issues related to ADHD, anxiety, depression, PTSD, CPSTD, life transitions/adjustments, LGBTQ+ clients, Aspergers/Autism, Attachment, Personality Disorders, Emotional Dysregulation, Chronic Illnesses, Immunodeficiency Disorders, and cancer. I can assist you to tap into your strengths and to make the lasting changes you want to see in your life.
I work with issues related to ADHD, anxiety, depression, PTSD, CPSTD, life transitions/adjustments, LGBTQ+ clients, Aspergers/Autism, Attachment, Personality Disorders, Emotional Dysregulation, Chronic Illnesses, Immunodeficiency Disorders, and cancer. I can assist you to tap into your strengths and to make the lasting changes you want to see in your life.
I work with a broad range of individuals throughout the lifespan including children, adolescents, college students, and adults. I utilize cognitive behavioral therapy (CBT) to address a wide range of issues in psychotherapy including: attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), behavior problems, social skills deficits, generalized anxiety, obsessive-compulsive disorder (OCD), panic disorder, social anxiety, phobias, trauma and posttraumatic stress disorder (PTSD), depression, and general adjustment issues.
I work with a broad range of individuals throughout the lifespan including children, adolescents, college students, and adults. I utilize cognitive behavioral therapy (CBT) to address a wide range of issues in psychotherapy including: attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), behavior problems, social skills deficits, generalized anxiety, obsessive-compulsive disorder (OCD), panic disorder, social anxiety, phobias, trauma and posttraumatic stress disorder (PTSD), depression, and general adjustment issues.
Maybe you’re the person everyone thinks has it together (but your brain didn’t get the memo), anxiety won’t let you relax, ADHD has you juggling 47 tabs (mentally and literally), OCD keeps demanding certainty, you're navigating a new season of life, or life has thrown you a curveball you weren’t expecting. You don’t need someone to just nod along. You want real conversations, practical tools, and a therapist who will meet you where you are. Together, we’ll make sense of the chaos, build on your strengths, and help life feel a little lighter (and hopefully a little more fun too!).
Maybe you’re the person everyone thinks has it together (but your brain didn’t get the memo), anxiety won’t let you relax, ADHD has you juggling 47 tabs (mentally and literally), OCD keeps demanding certainty, you're navigating a new season of life, or life has thrown you a curveball you weren’t expecting. You don’t need someone to just nod along. You want real conversations, practical tools, and a therapist who will meet you where you are. Together, we’ll make sense of the chaos, build on your strengths, and help life feel a little lighter (and hopefully a little more fun too!).
Hi there, I’m Shelby.
I am passionate about working with adults, teens, couples, families, various cultural and religious backgrounds, and members of the LGBTQIA community. No matter your background, I strive to create a therapeutic environment where you feel safe to be your true, authentic self. When we encounter ourselves as we are, then true healing can begin! The therapy process can help you explore your values and goals and learn new strategies for living a happier, more fulfilling life.
Hi there, I’m Shelby.
I am passionate about working with adults, teens, couples, families, various cultural and religious backgrounds, and members of the LGBTQIA community. No matter your background, I strive to create a therapeutic environment where you feel safe to be your true, authentic self. When we encounter ourselves as we are, then true healing can begin! The therapy process can help you explore your values and goals and learn new strategies for living a happier, more fulfilling life.
FAQs - About Therapy and Counseling
How can I find a therapist in 36087?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.