Therapists in 35294
Do parts of you feel overwhelmed, agitated, frozen, numb, or out of control with self-destructive thoughts and behaviors? I have 10 years of specialized experience in helping people recover from the shattering effects of trauma. Holding space for your pain and burdens, I am a compassionate listener who will tailor the use of evidence-based interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy, but wherever you may find yourself in your own spiritual journey - I am ready to meet you there.
Do parts of you feel overwhelmed, agitated, frozen, numb, or out of control with self-destructive thoughts and behaviors? I have 10 years of specialized experience in helping people recover from the shattering effects of trauma. Holding space for your pain and burdens, I am a compassionate listener who will tailor the use of evidence-based interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy, but wherever you may find yourself in your own spiritual journey - I am ready to meet you there.
Getting an accurate diagnosis is the first step in treatment. I see patients who may be experiencing problems with attention, memory, or executive functioning (time management, organization/productivity concerns). Some individuals want to know if they have undiagnosed ADHD, Autism (adults), or early signs of Alzheimer's disease/dementia versus normal age-related changes. By interviewing and administering cognitive tests, I can provide individuals with a diagnosis, treatment recommendations, and a detailed written report. This information is essential for getting the right treatment and accommodations.
Getting an accurate diagnosis is the first step in treatment. I see patients who may be experiencing problems with attention, memory, or executive functioning (time management, organization/productivity concerns). Some individuals want to know if they have undiagnosed ADHD, Autism (adults), or early signs of Alzheimer's disease/dementia versus normal age-related changes. By interviewing and administering cognitive tests, I can provide individuals with a diagnosis, treatment recommendations, and a detailed written report. This information is essential for getting the right treatment and accommodations.
Sometimes the hardest part isn't what happened. It's realizing life no longer looks the way it once did.
I work with adults and couples navigating grief, loss, faith-related pain, relationship challenges, and major life transitions. Many come to therapy carrying questions they never thought they would be asking, trying to make sense of experiences that have changed how they see themselves, their relationships, or the world around them.
Sometimes the hardest part isn't what happened. It's realizing life no longer looks the way it once did.
I work with adults and couples navigating grief, loss, faith-related pain, relationship challenges, and major life transitions. Many come to therapy carrying questions they never thought they would be asking, trying to make sense of experiences that have changed how they see themselves, their relationships, or the world around them.
Some days life is just too much!
No motivation, constant procrastination, big emotions, anxiety, trauma, sexual or peer issues, ADHD struggles—whatever it is, you don’t have to do it alone.
If any of this sounds like you, I’d be honored to walk with you. My therapy space is safe, real, and judgment-free. Together, we’ll work through the stuck places and help you build the skills you need to feel better and truly thrive day to day.
Some days life is just too much!
No motivation, constant procrastination, big emotions, anxiety, trauma, sexual or peer issues, ADHD struggles—whatever it is, you don’t have to do it alone.
If any of this sounds like you, I’d be honored to walk with you. My therapy space is safe, real, and judgment-free. Together, we’ll work through the stuck places and help you build the skills you need to feel better and truly thrive day to day.
Hi there, I'm Erynn! I am a Licensed Professional Counselor based in central Alabama and I work with young to middle-aged adults who may be struggling with life transitions or everyday stressors. Have you been feeling sad, worrisome, or under considerable stress? Our time together will be geared towards the things that you believe you need support and help with. I am here to empower you in that journey and excited to work with you!
Hi there, I'm Erynn! I am a Licensed Professional Counselor based in central Alabama and I work with young to middle-aged adults who may be struggling with life transitions or everyday stressors. Have you been feeling sad, worrisome, or under considerable stress? Our time together will be geared towards the things that you believe you need support and help with. I am here to empower you in that journey and excited to work with you!
Hello! Starting therapy can be a daunting process and I hope to make it as comfortable as possible. I strive to help you make real, lasting change and breakout of negative patterns. Most importantly, I’m here to help you gain a deeper understanding of yourself. Are you struggling with burnout, trauma, or feeling stuck? Are you a parent of a neurodivergent child looking for support or inquiring if you might be “nerospicy” yourself? I support you working to the root of the issue and healing the wounds that hold you back and identify patterns that block your happiness.
Hello! Starting therapy can be a daunting process and I hope to make it as comfortable as possible. I strive to help you make real, lasting change and breakout of negative patterns. Most importantly, I’m here to help you gain a deeper understanding of yourself. Are you struggling with burnout, trauma, or feeling stuck? Are you a parent of a neurodivergent child looking for support or inquiring if you might be “nerospicy” yourself? I support you working to the root of the issue and healing the wounds that hold you back and identify patterns that block your happiness.
Life can be tough to navigate alone. It’s a courageous choice to say yes to support. While scary and a bit unsettling the best gift awaits, deeper access to yourself. If you are experiencing a deep sense of loneliness, internal conflict, fear of confronting unsettling thoughts and emotions, or a low sense of self…please know you are not alone. A space to be seen and heard exists that allows you the freedom to honestly explore experiences, wounds, emotions and thoughts that you might have been convinced needed to stay hidden. I value your insight of yourself; your voice and collaboration is not only welcomed but joyfully anticipated.
Life can be tough to navigate alone. It’s a courageous choice to say yes to support. While scary and a bit unsettling the best gift awaits, deeper access to yourself. If you are experiencing a deep sense of loneliness, internal conflict, fear of confronting unsettling thoughts and emotions, or a low sense of self…please know you are not alone. A space to be seen and heard exists that allows you the freedom to honestly explore experiences, wounds, emotions and thoughts that you might have been convinced needed to stay hidden. I value your insight of yourself; your voice and collaboration is not only welcomed but joyfully anticipated.
As a licensed independent clinical social worker holding a PhD in social work, I have dedicated the past 30 years to supporting individuals as they navigate a wide range of challenges. I understand that seeking therapy can be a difficult decision, and I commend you for taking this important initial step on your path toward personal growth.
As a licensed independent clinical social worker holding a PhD in social work, I have dedicated the past 30 years to supporting individuals as they navigate a wide range of challenges. I understand that seeking therapy can be a difficult decision, and I commend you for taking this important initial step on your path toward personal growth.
Are you a mother or caregiver navigating multiple responsibilities, welcoming a newborn, caring for a loved one, or adjusting to life in a new environment? Do you often feel isolated and overwhelmed? Experiences such as sleepless nights, persistent self-doubt, or the belief that you are alone in your struggles can make it challenging to cope, heal, or find a sense of calm and belonging. If you are ready to move beyond these challenges, reclaim your self-worth, and build deeper connections while overcoming isolation, let’s make space for your story where you feel safe, supported, and confident.
Are you a mother or caregiver navigating multiple responsibilities, welcoming a newborn, caring for a loved one, or adjusting to life in a new environment? Do you often feel isolated and overwhelmed? Experiences such as sleepless nights, persistent self-doubt, or the belief that you are alone in your struggles can make it challenging to cope, heal, or find a sense of calm and belonging. If you are ready to move beyond these challenges, reclaim your self-worth, and build deeper connections while overcoming isolation, let’s make space for your story where you feel safe, supported, and confident.
More Therapists Nearby
I have extensive training in Family Systems Theory, Experiential Therapy and I am a Parnell Institute Attachment-Focused EMDR Level 1, 2 and 3 Therapist. Family has always been very important to me and that’s why I love systems therapy. So many of our wounds are tied to a relationship (or a lack thereof) and at the same time, healing can only be found in relationships. Sometimes we are afforded an opportunity to heal a relationship and other times we have to find internal healing with the support of other relationships. Family Systems theory views each individual in the context of their emotional unit or Family of Origin.
I have extensive training in Family Systems Theory, Experiential Therapy and I am a Parnell Institute Attachment-Focused EMDR Level 1, 2 and 3 Therapist. Family has always been very important to me and that’s why I love systems therapy. So many of our wounds are tied to a relationship (or a lack thereof) and at the same time, healing can only be found in relationships. Sometimes we are afforded an opportunity to heal a relationship and other times we have to find internal healing with the support of other relationships. Family Systems theory views each individual in the context of their emotional unit or Family of Origin.
My philosophy of counseling is rooted in my experience as a Registered Nurse. I chose to enter the mental health field after witnessing firsthand the profound impact that stress, trauma, grief, and emotional pain can have on both the mind and body. With eight years of experience working in acute medical and behavioral health settings, I developed advanced assessment, crisis intervention, and clinical judgment skills. This experience provided me a deep understanding of the connection between physical health, emotional well-being, and the nervous system.
My philosophy of counseling is rooted in my experience as a Registered Nurse. I chose to enter the mental health field after witnessing firsthand the profound impact that stress, trauma, grief, and emotional pain can have on both the mind and body. With eight years of experience working in acute medical and behavioral health settings, I developed advanced assessment, crisis intervention, and clinical judgment skills. This experience provided me a deep understanding of the connection between physical health, emotional well-being, and the nervous system.
I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). I have worked with children ages 5-18 since 2015 and have had past experience as a school counseling intern. I was employed as therapist intern and ALC at ACA Counseling in Hoover, AL from 2023-2026 and have recently become a fully licensed LPC as of January of 2026. I am passionate about mental health awareness and the importance of psychoeducation in the healing process. My primary goal is to be a safe place for you to come explore and heal.
I am a Licensed Professional Counselor (LPC) and a Nationally Certified Counselor (NCC). I have worked with children ages 5-18 since 2015 and have had past experience as a school counseling intern. I was employed as therapist intern and ALC at ACA Counseling in Hoover, AL from 2023-2026 and have recently become a fully licensed LPC as of January of 2026. I am passionate about mental health awareness and the importance of psychoeducation in the healing process. My primary goal is to be a safe place for you to come explore and heal.
Shirley A. Richards
Licensed Professional Counselor, DMin, LPC, NCC, ACPE-P
1 Endorsed
Birmingham, AL 35216
Sometimes we come to places in our lives when we don't know where to turn. At these times, we need someone to walk alongside us as we search. When I am invited to be that person, my role as your counselor is to provide a caring relationship of trust in which you can find healing and hope. I've heard it said, "It is in relationships that we become broken, and it is in relationships that we can find healing." Whether you are an individual, couple or family, I welcome the opportunity to walk alongside you - wherever you are in your journey.
Sometimes we come to places in our lives when we don't know where to turn. At these times, we need someone to walk alongside us as we search. When I am invited to be that person, my role as your counselor is to provide a caring relationship of trust in which you can find healing and hope. I've heard it said, "It is in relationships that we become broken, and it is in relationships that we can find healing." Whether you are an individual, couple or family, I welcome the opportunity to walk alongside you - wherever you are in your journey.
Women living with the lingering effects of childhood sexual abuse carry an invisible weight every day. Shame, stigma, and self-blame linger, leaving you questioning your worth and struggling to trust yourself and others. While others seem to be thriving in life, you’re battling intrusive memories, sudden waves of fear, and mood shifts that disrupt your relationships and daily life. Even when you try to push the past aside, the pain resurfaces in unexpected ways, reminding you of wounds you never asked for.
Deep down, you long for relief – a safe place where your voice is honored, your story is heard, and healing feels conceivable.
Women living with the lingering effects of childhood sexual abuse carry an invisible weight every day. Shame, stigma, and self-blame linger, leaving you questioning your worth and struggling to trust yourself and others. While others seem to be thriving in life, you’re battling intrusive memories, sudden waves of fear, and mood shifts that disrupt your relationships and daily life. Even when you try to push the past aside, the pain resurfaces in unexpected ways, reminding you of wounds you never asked for.
Deep down, you long for relief – a safe place where your voice is honored, your story is heard, and healing feels conceivable.
I enjoy working with individuals struggling with substance use, trauma, adjustment issues, and suicidal ideation. I’ve worked with clients in several stages of life, including adolescents and adults from a variety of backgrounds. I currently specialize in working with individuals in the LGBTQ+ community, with a particular focus on gender identity.
I enjoy working with individuals struggling with substance use, trauma, adjustment issues, and suicidal ideation. I’ve worked with clients in several stages of life, including adolescents and adults from a variety of backgrounds. I currently specialize in working with individuals in the LGBTQ+ community, with a particular focus on gender identity.
Noonday Therapeutic Center
Licensed Professional Counselor, LPC, PMHNP, LICSW, RN
Trussville, AL 35173
Noonday Therapeutic Center is a comprehensive mental health practice grounded in neuroscience and trauma-informed care, serving children, adolescents, and adults. With three convenient locations in Trussville, Oxford, and Rainbow City, Noonday offers high-quality in-person services along with telehealth options, allowing individuals across the state of Alabama to access thoughtful, evidence-based care.
Noonday Therapeutic Center is a comprehensive mental health practice grounded in neuroscience and trauma-informed care, serving children, adolescents, and adults. With three convenient locations in Trussville, Oxford, and Rainbow City, Noonday offers high-quality in-person services along with telehealth options, allowing individuals across the state of Alabama to access thoughtful, evidence-based care.
Since 2009 Lindsay has counseled in a variety of settings from residential to outpatient to schools. She has taught classes on healthy relationships, communication, conflict resolution and anger management. Believing that to be 99% known is to be unknown Lindsay desires for clients to feel safe and free to be transparent about their struggles. She is honored
Since 2009 Lindsay has counseled in a variety of settings from residential to outpatient to schools. She has taught classes on healthy relationships, communication, conflict resolution and anger management. Believing that to be 99% known is to be unknown Lindsay desires for clients to feel safe and free to be transparent about their struggles. She is honored
Birmingham Therapy Services, LLC
Licensed Professional Counselor, LPC-S, EMDR
3 Endorsed
Birmingham, AL 35226
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.
I am a Licensed Professional Counselor (Alabama) with over 35 years experience as a counselor, and 30 years as a Licensed Professional Counselor. My practice includes individual therapy for depression, anxiety, grief, addictions, daily coping. My background and perspective are informed primarily by person-centered and cognitive behavioral practice. I believe in valuing each person for who they are, and helping each person identify and challenge the unhealthy and irrational thought and belief patterns that lead to emotional distress.
I am a Licensed Professional Counselor (Alabama) with over 35 years experience as a counselor, and 30 years as a Licensed Professional Counselor. My practice includes individual therapy for depression, anxiety, grief, addictions, daily coping. My background and perspective are informed primarily by person-centered and cognitive behavioral practice. I believe in valuing each person for who they are, and helping each person identify and challenge the unhealthy and irrational thought and belief patterns that lead to emotional distress.
I work with people who often appear to have everything under control, yet privately feel overwhelmed, unsettled, or stuck. Sometimes this looks like anxiety, panic, grief, or painful memories. Other times it involves a diagnosis that doesn't quite explain the whole picture, or a life decision that feels impossible because every path forward carries uncertainty.
Rather than rushing to fix these experiences or judge them, I believe they are worth understanding. Meaningful change often begins there.
I work with people who often appear to have everything under control, yet privately feel overwhelmed, unsettled, or stuck. Sometimes this looks like anxiety, panic, grief, or painful memories. Other times it involves a diagnosis that doesn't quite explain the whole picture, or a life decision that feels impossible because every path forward carries uncertainty.
Rather than rushing to fix these experiences or judge them, I believe they are worth understanding. Meaningful change often begins there.
How does your Therapist compare?
Number of Therapists in 35294
< 10
Therapists in 35294 who prioritize treating:
| 100% | Depression |
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 78% | Relationship Issues |
| 78% | Self Esteem |
Average years in practice
16 Years
Top 3 insurances accepted
| 75% | BlueCross and BlueShield |
| 63% | Aetna |
| 63% | Cigna and Evernorth |
How Therapists in 35294 see their clients
| 56% | Online Only | |
| 44% | In Person and Online |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 35294?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.