Therapists in 35235
Are you feeling lost, or overwhelmed by changes in your life? Life was not delivered with a book of instructions. It can be challenging, disappointing, stressful, and even lonely at times. Each of us has to make sense of our world. When things don't make sense we experience anxiety, depression, anger, confusion, stress, or other difficulties. Therapy is directed at helping each individual or couple become more effective at dealing with and developing coping skills so they can better manage their own unique life situation. Each person is unique; therefore, we will work together to craft a specific plan designed for your needs.
Are you feeling lost, or overwhelmed by changes in your life? Life was not delivered with a book of instructions. It can be challenging, disappointing, stressful, and even lonely at times. Each of us has to make sense of our world. When things don't make sense we experience anxiety, depression, anger, confusion, stress, or other difficulties. Therapy is directed at helping each individual or couple become more effective at dealing with and developing coping skills so they can better manage their own unique life situation. Each person is unique; therefore, we will work together to craft a specific plan designed for your needs.
Working in the counseling profession for over 10 years, I have had the pleasure to watch clients' lives transform. I am casual but very passionate about finding solutions for my client population. I enjoy and specialize working with those seeking help with stress management, anxiety, depression, relationship problems, women empowerment, navigating past trauma and current impact, motivation to achieve goals. One major factor in therapy is the rapport between therapist and client. I do my due diligence in creating a therapeutic relationship that assists with accomplishing set goals by client.
Working in the counseling profession for over 10 years, I have had the pleasure to watch clients' lives transform. I am casual but very passionate about finding solutions for my client population. I enjoy and specialize working with those seeking help with stress management, anxiety, depression, relationship problems, women empowerment, navigating past trauma and current impact, motivation to achieve goals. One major factor in therapy is the rapport between therapist and client. I do my due diligence in creating a therapeutic relationship that assists with accomplishing set goals by client.
A famous quote says.... "Life is 10 percent of what happens and 90 percent of how you react to it". What does this mean to you? I believe it means that although some life experiences are out of our control, we hold the power to choose how we navigate through them. As a human being, I understand how life’s challenges can cause doubt, hopelessness, and feeling stuck. As a clinician, I understand the importance of mental wellness, and a safe space to equip you to better handle every aspect of daily living. With 7 years of experience, I've helped empower teens, adults, families and couples to manage and embrace life at its fullness.
A famous quote says.... "Life is 10 percent of what happens and 90 percent of how you react to it". What does this mean to you? I believe it means that although some life experiences are out of our control, we hold the power to choose how we navigate through them. As a human being, I understand how life’s challenges can cause doubt, hopelessness, and feeling stuck. As a clinician, I understand the importance of mental wellness, and a safe space to equip you to better handle every aspect of daily living. With 7 years of experience, I've helped empower teens, adults, families and couples to manage and embrace life at its fullness.
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
I am a Licensed Marriage and Family Therapist Associate with a passion for helping couples, families, and individuals face and successfully navigate life’s many stressors and challenges. I am also thrilled to help couples start off on the right foot in laying the foundation for a successful marriage through pre-marital counseling. My desire to help others began early in life and continued to grow as I worked over 20 years as a Registered Respiratory Therapist. It is my personal belief that we were placed here to help each other. Life is better when we do it together!
I am a Licensed Marriage and Family Therapist Associate with a passion for helping couples, families, and individuals face and successfully navigate life’s many stressors and challenges. I am also thrilled to help couples start off on the right foot in laying the foundation for a successful marriage through pre-marital counseling. My desire to help others began early in life and continued to grow as I worked over 20 years as a Registered Respiratory Therapist. It is my personal belief that we were placed here to help each other. Life is better when we do it together!
As a Licensed Independent Clinical Social Worker (LICSW), I bring years of experience working with diverse individuals who have experienced trauma, substance abuse, depression, anxiety, self-esteem, shame and relationship difficulties. I specialize in working with first responders, blue-collar individuals, and healthcare workers. However, my office is a safe space for anybody who has goals they want to achieve. I believe that therapy should be more than just talking. Therapy should be figuring out what your goals are and us actively working towards them. Call or email me so we can work towards your goals together.
As a Licensed Independent Clinical Social Worker (LICSW), I bring years of experience working with diverse individuals who have experienced trauma, substance abuse, depression, anxiety, self-esteem, shame and relationship difficulties. I specialize in working with first responders, blue-collar individuals, and healthcare workers. However, my office is a safe space for anybody who has goals they want to achieve. I believe that therapy should be more than just talking. Therapy should be figuring out what your goals are and us actively working towards them. Call or email me so we can work towards your goals together.
My ideal client is someone who willing to try, is self aware and able to express their wants and needs, open minded and can be held accountable for their actions and part in situations. It's important to come to sessions as your authentic self, and be ready to dive deep and collaboratively work to navigate trauma, mental health crises or concerns. We will tackle unprocessed life situations and traumas, and enter on a journey to self discovery to enhance your quality of life and what making life changes and shifts in patterns, habits and mindsets will do to enhance your quality of life and reduce everyday angst and anxiety.
My ideal client is someone who willing to try, is self aware and able to express their wants and needs, open minded and can be held accountable for their actions and part in situations. It's important to come to sessions as your authentic self, and be ready to dive deep and collaboratively work to navigate trauma, mental health crises or concerns. We will tackle unprocessed life situations and traumas, and enter on a journey to self discovery to enhance your quality of life and what making life changes and shifts in patterns, habits and mindsets will do to enhance your quality of life and reduce everyday angst and anxiety.
For more than six years, I have worked with individuals, couples, and families to address a wide range of challenges, including trauma, depression, anxiety, and relational issues. My approach centers on the importance of connection, open communication, and self-care, empowering clients to overcome obstacles and develop healthier, more resilient coping strategies.
For more than six years, I have worked with individuals, couples, and families to address a wide range of challenges, including trauma, depression, anxiety, and relational issues. My approach centers on the importance of connection, open communication, and self-care, empowering clients to overcome obstacles and develop healthier, more resilient coping strategies.
Life is difficult to navigate even in the best of circumstances. For those dealing with trauma, relationship issues, depression, anxiety or other disorders, it can feel unbearable. My mission is to help others live the life they envisioned before the hurt and to cope with everyday stressors in a healthy way. I've witnessed even the smallest change improve a person's quality of life. I am a passionate clinician excited to offer the tools, support and guidance needed to help you be your best self now. Services are provided in a professional, safe and comfortable environment.
Life is difficult to navigate even in the best of circumstances. For those dealing with trauma, relationship issues, depression, anxiety or other disorders, it can feel unbearable. My mission is to help others live the life they envisioned before the hurt and to cope with everyday stressors in a healthy way. I've witnessed even the smallest change improve a person's quality of life. I am a passionate clinician excited to offer the tools, support and guidance needed to help you be your best self now. Services are provided in a professional, safe and comfortable environment.
Halfway through 2026... (Still) feeling overwhelmed? Sad? Anxious? Stressed? Betrayed? Is a new life change, marriage, relationship, work or other issue distressing you? Therapy may help. Here's a little info about me. I work with individuals & couples who seek counseling to process the "hard stuff" - tragedy, trauma, life transitions. I also work with couples in various stages of relationship.
I won't give you advice or tell you what to do. However, you will gain healthy coping tools/skills to navigate your journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your own pace.
Halfway through 2026... (Still) feeling overwhelmed? Sad? Anxious? Stressed? Betrayed? Is a new life change, marriage, relationship, work or other issue distressing you? Therapy may help. Here's a little info about me. I work with individuals & couples who seek counseling to process the "hard stuff" - tragedy, trauma, life transitions. I also work with couples in various stages of relationship.
I won't give you advice or tell you what to do. However, you will gain healthy coping tools/skills to navigate your journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your own pace.
Feeling overwhelmed, anxious, emotionally exhausted, or simply stuck can make it difficult to enjoy life. Whether you're seeking support for yourself, your teenager, or your child, you deserve a place where you'll feel heard, understood, and empowered with practical tools for lasting change. I provide counseling for adults, adolescents, and children (10+) experiencing anxiety, depression, ADHD, emotional regulation challenges, grief, life transitions, stress, relationship concerns, low self-esteem, and behavioral difficulties. I believe every person has unique strengths, and together we'll build on those strengths.
Feeling overwhelmed, anxious, emotionally exhausted, or simply stuck can make it difficult to enjoy life. Whether you're seeking support for yourself, your teenager, or your child, you deserve a place where you'll feel heard, understood, and empowered with practical tools for lasting change. I provide counseling for adults, adolescents, and children (10+) experiencing anxiety, depression, ADHD, emotional regulation challenges, grief, life transitions, stress, relationship concerns, low self-esteem, and behavioral difficulties. I believe every person has unique strengths, and together we'll build on those strengths.
Are you ready to move beyond struggle and feel more grounded, present, and connected?
As a health psychologist with 18 years of experience, I specialize in supporting both emotional and physical well-being. I recognize how deeply the mind and body are connected—and I help clients develop personalized, science-backed strategies that address the root causes of distress.
Are you ready to move beyond struggle and feel more grounded, present, and connected?
As a health psychologist with 18 years of experience, I specialize in supporting both emotional and physical well-being. I recognize how deeply the mind and body are connected—and I help clients develop personalized, science-backed strategies that address the root causes of distress.
My endeavor is to help people navigate mental health issues and adverse life conditions in a positive and healthy way. With 10+ years of experience in the mental health field, I have worked in a variety of settings such as hospitals, residential facilities, higher education institutions, and community settings.
My endeavor is to help people navigate mental health issues and adverse life conditions in a positive and healthy way. With 10+ years of experience in the mental health field, I have worked in a variety of settings such as hospitals, residential facilities, higher education institutions, and community settings.
TC Counseling & Consulting-Tammy Cauthen
Licensed Professional Counselor, LPC-S, NCC, BC-TMH, ACS, CAMSII
Birmingham, AL 35235
TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 25 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.
TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 25 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.
Mental Health concerns are public health concerns. Your mental wellbeing is just as important as your physical health. We all go through things and you don't have to go through those things alone. As a Therapist, I would like to be considered an additional support system for you. I would like to help you navigate and process your concerns and or issues; while providing you the tools you need for your toolbox- on your continued path to growth. Let's Talk!
Mental Health concerns are public health concerns. Your mental wellbeing is just as important as your physical health. We all go through things and you don't have to go through those things alone. As a Therapist, I would like to be considered an additional support system for you. I would like to help you navigate and process your concerns and or issues; while providing you the tools you need for your toolbox- on your continued path to growth. Let's Talk!
My ideal clients are adults navigating life's most challenging transitions and emotional struggles. Many come to therapy feeling overwhelmed by trauma, grief, anxiety, relationship difficulties, work-related stress, divorce, or other significant life changes. I also enjoy working with individuals who have experienced domestic violence or other traumatic events and are ready to begin the healing process.
Clients often seek my support because they want a safe, nonjudgmental space where they can process their experiences, gain insight, and develop healthier ways of coping.
My ideal clients are adults navigating life's most challenging transitions and emotional struggles. Many come to therapy feeling overwhelmed by trauma, grief, anxiety, relationship difficulties, work-related stress, divorce, or other significant life changes. I also enjoy working with individuals who have experienced domestic violence or other traumatic events and are ready to begin the healing process.
Clients often seek my support because they want a safe, nonjudgmental space where they can process their experiences, gain insight, and develop healthier ways of coping.
Grief Group Starting June 14. Complete your screening today.
I aim to work with clients who are experiencing changes and having difficulty coping and working through those changes and new choices. My ideal client is one that is growing confidence in themselves in relationships, coping with loss and change and also first time therapy goers that want a smooth entrance into therapeutic spaces. Clients often enjoy this space as it is warm, comfortable and a place to be exactly who they are. My clients will move forward with new skills, patterns and habits.
Grief Group Starting June 14. Complete your screening today.
I aim to work with clients who are experiencing changes and having difficulty coping and working through those changes and new choices. My ideal client is one that is growing confidence in themselves in relationships, coping with loss and change and also first time therapy goers that want a smooth entrance into therapeutic spaces. Clients often enjoy this space as it is warm, comfortable and a place to be exactly who they are. My clients will move forward with new skills, patterns and habits.
I employ Cognitive Behavioral Therapy and Person-Centered Therapy techniques, and I provide a safe, nonjudgmental space where your voice matters, your experience is honored, and your growth is nurtured.
I employ Cognitive Behavioral Therapy and Person-Centered Therapy techniques, and I provide a safe, nonjudgmental space where your voice matters, your experience is honored, and your growth is nurtured.
Relationship is the most healing aspect of the counseling process. So that is the first thing we need to talk about. Do we click? Do you feel like you can talk with me about your sadness, your anger, your fear?
Relationship is the most healing aspect of the counseling process. So that is the first thing we need to talk about. Do we click? Do you feel like you can talk with me about your sadness, your anger, your fear?
I work with adults and teens who need help with anxiety, depression, OCD, trauma & PTSD, relationship issues, grief, self-esteem, & life transitions. Often when people come to see me, they’ve been struggling for a long time on their own and have been through really painful and difficult experiences in their lives. Many times there is a lot of shame and guilt involved in their situations. People feel stuck or that they’re unable to move forward in life. They are looking for an objective, caring person who can help them understand the underlying causes of their symptoms and give them the tools they need to heal and move forward.
I work with adults and teens who need help with anxiety, depression, OCD, trauma & PTSD, relationship issues, grief, self-esteem, & life transitions. Often when people come to see me, they’ve been struggling for a long time on their own and have been through really painful and difficult experiences in their lives. Many times there is a lot of shame and guilt involved in their situations. People feel stuck or that they’re unable to move forward in life. They are looking for an objective, caring person who can help them understand the underlying causes of their symptoms and give them the tools they need to heal and move forward.
See more therapy options for 35235
How does your Therapist compare?
Number of Therapists in 35235
30+
Average cost per session
$150
Therapists in 35235 who prioritize treating:
| 86% | Depression |
| 83% | Anxiety |
| 83% | Social Anxiety |
| 83% | Health Anxiety |
| 83% | Driving Anxiety |
| 71% | Stress |
| 63% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 97% | BlueCross and BlueShield |
| 61% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in 35235 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 35235?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
