Therapists in Sarasota, FL

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Photo of Anna Shtrauh-Hauptfleisch, Psychologist in Sarasota, FL
Anna Shtrauh-Hauptfleisch
Psychologist, PhD, LP, PSYPACT
Verified Verified
1 Endorsed
Sarasota, FL 34237  (Online Only)
Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I utilize rigorous scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
Are you neurodivergent (ADHD/ASD)? Do you suffer with sleep issues, perfectionism, anxiety, depression, social anxiety? Are you often hard on yourself? Are you a high-achieving adult or do you have a teenager who is struggling with similar issues? My name is Dr. Anna and I utilize rigorous scientific methods to target the above-mentioned issues and more. I specialize in working with adolescents and adults who are neurodivergent, high-achieving, have difficulties with emotional regulation, or have self-esteem deficits. I have passion for working with parents, if you seek therapy for yourself, or you want to help your child.
(239) 299-7911 View (239) 299-7911
Photo of Jessica Barbalato, Clinical Social Work/Therapist in Sarasota, FL
Jessica Barbalato
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34243  (Online Only)
My name is Jessica Barbalato and I am a Licensed Clinical Social Worker with over 10 years experience in the field. I received my Master of Social Work from Fordham University and have experience working with diverse populations in various settings. I specialize in treating depression, anxiety, adjustment issues/life transitions, trauma as well as identity issues. My belief is that strong relationship between client and therapist can be the catalyst for healing, change and growth. As a therapist, I would describe myself as warm, empathetic, charismatic, funny and non-judgemental. I conduct all sessions via teletherapy.
My name is Jessica Barbalato and I am a Licensed Clinical Social Worker with over 10 years experience in the field. I received my Master of Social Work from Fordham University and have experience working with diverse populations in various settings. I specialize in treating depression, anxiety, adjustment issues/life transitions, trauma as well as identity issues. My belief is that strong relationship between client and therapist can be the catalyst for healing, change and growth. As a therapist, I would describe myself as warm, empathetic, charismatic, funny and non-judgemental. I conduct all sessions via teletherapy.
(941) 205-7322 View (941) 205-7322
Photo of Reflections Counseling & Coaching in Sarasota, FL
Reflections Counseling & Coaching
MA
Verified Verified
1 Endorsed
Sarasota, FL 34240
At Reflections, we love helping people to find peace and joy again, and to experience their personal, family, and financial dreams coming true as well. We help our clients to deal with problematic thoughts and behaviors and life stress in general also. We work from a Christian framework and we "dig" only as deeply as needed to correct the problem(s). Our coaches specifically focus on meeting your goals for a promising future! In addition to our in-person work, we also offer online courses that individuals can take in the privacy of their own home!
At Reflections, we love helping people to find peace and joy again, and to experience their personal, family, and financial dreams coming true as well. We help our clients to deal with problematic thoughts and behaviors and life stress in general also. We work from a Christian framework and we "dig" only as deeply as needed to correct the problem(s). Our coaches specifically focus on meeting your goals for a promising future! In addition to our in-person work, we also offer online courses that individuals can take in the privacy of their own home!
(941) 254-2624 View (941) 254-2624
Photo of Sabra Maurice, Counselor in Sarasota, FL
Sabra Maurice
Counselor, MA LMHC
Verified Verified
Sarasota, FL 34232  (Online Only)
My approach to clients is meeting them where they are at and getting an understanding of their past and helping them create future goals. I work on the past first and move to the current and future. I use a combination of traditional counseling techniques with integrating mind, body, spirit and techniques in energy psychology, EMDR, hypnotherapy, and vibration sound healing and other forms of deep relaxation and natural holistic healing approaches if the client is interested in them.
My approach to clients is meeting them where they are at and getting an understanding of their past and helping them create future goals. I work on the past first and move to the current and future. I use a combination of traditional counseling techniques with integrating mind, body, spirit and techniques in energy psychology, EMDR, hypnotherapy, and vibration sound healing and other forms of deep relaxation and natural holistic healing approaches if the client is interested in them.
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Photo of Christina Ercoli, Licensed Mental Health Counselor in Sarasota, FL
Christina Ercoli
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Sarasota, FL 34236
Hello! My name is Christina Ercoli and I’m a Licensed Mental Health Counselor in Sarasota Florida and currently work within Sarasota Addiction Specialists and Mindsol Wellness Center. I know that initiating therapy can be difficult and sometimes intimidating, I’m glad you’re here taking the first step towards change. I believe that the therapeutic rapport between therapist and client is most important and that trust and safety in the relationship helps nurture growth. My approach focuses on addressing the core issues that are fueling the symptoms and causing distress in your life.
Hello! My name is Christina Ercoli and I’m a Licensed Mental Health Counselor in Sarasota Florida and currently work within Sarasota Addiction Specialists and Mindsol Wellness Center. I know that initiating therapy can be difficult and sometimes intimidating, I’m glad you’re here taking the first step towards change. I believe that the therapeutic rapport between therapist and client is most important and that trust and safety in the relationship helps nurture growth. My approach focuses on addressing the core issues that are fueling the symptoms and causing distress in your life.
(941) 241-3614 View (941) 241-3614
Photo of Crosby Counseling Center in Sarasota, FL
Crosby Counseling Center
PsyD, MA
Verified Verified
Sarasota, FL 34243
My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foster hope, to help you see positive change, and to make sure that you feel supported. You are not alone.
My primary goal is to provide you with relief and improvement in functioning and well-being. I will work closely with you while we help to move you to a more positive and functional situation. We will work together collaboratively to relieve your distress and establish a strong and mutually trusting therapeutic relationship. The most important part of the experience will be to instill and foster hope, to help you see positive change, and to make sure that you feel supported. You are not alone.
(941) 256-2785 View (941) 256-2785
Photo of Taylor Southland, Registered Mental Health Counselor Intern in Sarasota, FL
Taylor Southland
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Sarasota, FL 34233
Taylor is a Registered Mental Health Counselor Intern in the state of Florida and is being supervised by Lauren Mauck, LMFT,CSAT, QS. She recently graduated with her Master's in Marriage, Couple's, and Family Counseling from Regent University. Taylor is passionate about working with teenagers, young adults, and women through relational and family issues, especially when a loved one exhibits tendencies of narcissistic or borderline personality disorder. Taylor is beginning her Certified Sex Addiction Therapist (CSAT) training in January 2022 to specialize in betrayal trauma and female sex and love addiction.
Taylor is a Registered Mental Health Counselor Intern in the state of Florida and is being supervised by Lauren Mauck, LMFT,CSAT, QS. She recently graduated with her Master's in Marriage, Couple's, and Family Counseling from Regent University. Taylor is passionate about working with teenagers, young adults, and women through relational and family issues, especially when a loved one exhibits tendencies of narcissistic or borderline personality disorder. Taylor is beginning her Certified Sex Addiction Therapist (CSAT) training in January 2022 to specialize in betrayal trauma and female sex and love addiction.
(941) 347-0190 View (941) 347-0190
Photo of Taryn Darley, Registered Clinical Social Worker Intern in Sarasota, FL
Taryn Darley
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Sarasota, FL 34231
Welcome! I specialize in providing therapeutic support to children and adolescents as they navigate the ups and downs of growing up. My approach is all about creating a safe, nurturing, and playful environment where kids can express themselves freely and explore their thoughts and feelings. As a child therapist, I understand the unique challenges that young people face today. Whether it's coping with big emotions, navigating friendships, or dealing with family changes, I'm here to help.
Welcome! I specialize in providing therapeutic support to children and adolescents as they navigate the ups and downs of growing up. My approach is all about creating a safe, nurturing, and playful environment where kids can express themselves freely and explore their thoughts and feelings. As a child therapist, I understand the unique challenges that young people face today. Whether it's coping with big emotions, navigating friendships, or dealing with family changes, I'm here to help.
(941) 347-0846 View (941) 347-0846
Photo of Kimberly S Benson, Counselor in Sarasota, FL
Kimberly S Benson
Counselor, EdD, LMHC, CAP, CCTP, QS
Verified Verified
4 Endorsed
Sarasota, FL 34236
It is my goal and priority to provide an environment that enhances growth and change within your life. I believe in assisting people in attaining resolution with their past and working towards a healthier present and future. Helping others grow through pain and attain a new healthy way of living is my personal and professional passion. I offer Individual Therapy, Family Therapy, & Couples Counseling. In addition to these treatment modalities I also provide expressive art therapy with children, adolescents and adults upon request. I facilitate Supervision for Mental Health Counselors seeking licensure in the state of Florida.
It is my goal and priority to provide an environment that enhances growth and change within your life. I believe in assisting people in attaining resolution with their past and working towards a healthier present and future. Helping others grow through pain and attain a new healthy way of living is my personal and professional passion. I offer Individual Therapy, Family Therapy, & Couples Counseling. In addition to these treatment modalities I also provide expressive art therapy with children, adolescents and adults upon request. I facilitate Supervision for Mental Health Counselors seeking licensure in the state of Florida.
(941) 564-9973 View (941) 564-9973
Photo of Jaritza Meléndez-Hernández, Psychologist in Sarasota, FL
Jaritza Meléndez-Hernández
Psychologist, PsyD, MA, LPC, ADS
Verified Verified
6 Endorsed
Sarasota, FL 34236  (Online Only)
Welcome! I am a caring, bilingual (Spanish-English) Licensed Psychologist, in Florida and Connecticut, that believes in the importance of self-care. In approaching therapeutic interventions, I consider the establishment of a healthy balance between mental and physical health, to be a primary focus. I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.
Welcome! I am a caring, bilingual (Spanish-English) Licensed Psychologist, in Florida and Connecticut, that believes in the importance of self-care. In approaching therapeutic interventions, I consider the establishment of a healthy balance between mental and physical health, to be a primary focus. I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.
(941) 491-1157 View (941) 491-1157
Photo of Kimberly Wortz in Sarasota, FL
Kimberly Wortz
EdS, NCSP
Verified Verified
Sarasota, FL 34240
I am a Nationally Certified and Licensed School Psychologist in the Sarasota, Florida area. I offer comprehensive psychoeducational evaluations tailored to the needs of each student in the school-age years. I am passionate about uncovering each student's strengths and weaknesses in order to help them reach their full potential and I am able to provide extensive information regarding how your child thinks and learns. I also believe that understanding the whole child is an essential tool in improving all aspects of a child's life- socially, emotionally, and behaviorally.
I am a Nationally Certified and Licensed School Psychologist in the Sarasota, Florida area. I offer comprehensive psychoeducational evaluations tailored to the needs of each student in the school-age years. I am passionate about uncovering each student's strengths and weaknesses in order to help them reach their full potential and I am able to provide extensive information regarding how your child thinks and learns. I also believe that understanding the whole child is an essential tool in improving all aspects of a child's life- socially, emotionally, and behaviorally.
(813) 489-4531 View (813) 489-4531
Photo of Claudia Iantorno, Clinical Social Work/Therapist in Sarasota, FL
Claudia Iantorno
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34234  (Online Only)
Hello, I would be happy to schedule an appointment with you. My style is warm, non-judgmental and compassionate, utilizing a motivational and supportive approach. The objective is to meet you where you are at, and focus on what you wish to address. I have many years of experience treating individuals with various concerns. In addition to being a qualified supervisor in Florida, I am licensed as an LCSW-R in New York. Please go to: Doctor on Demand to register for behavioral health services with me, in Florida and New York, fully telehealth. Not in person at this time.
Hello, I would be happy to schedule an appointment with you. My style is warm, non-judgmental and compassionate, utilizing a motivational and supportive approach. The objective is to meet you where you are at, and focus on what you wish to address. I have many years of experience treating individuals with various concerns. In addition to being a qualified supervisor in Florida, I am licensed as an LCSW-R in New York. Please go to: Doctor on Demand to register for behavioral health services with me, in Florida and New York, fully telehealth. Not in person at this time.
(941) 202-6850 View (941) 202-6850
Photo of O2 Recovery Support Services, Drug & Alcohol Counselor in Sarasota, FL
O2 Recovery Support Services
Drug & Alcohol Counselor, NCRC-I, NCIP, CAC, ICRC-AD
Not Verified Not Verified
1 Endorsed
Sarasota, FL 34236
If you or your loved one has a problem with drugs, alcohol, or another addiction, I can help. Because no two individuals are alike, I offer a wide array of recovery support services, such as Intensive Out-Patient, Recovery Coaching (sober coach), Intervention, Recovery Companion (sober companion), Safe Transport, Drug/Alcohol Testing, and Case Management. I can help you or your loved one break free from a destructive cycle and rebuild a healthy lifestyle.
If you or your loved one has a problem with drugs, alcohol, or another addiction, I can help. Because no two individuals are alike, I offer a wide array of recovery support services, such as Intensive Out-Patient, Recovery Coaching (sober coach), Intervention, Recovery Companion (sober companion), Safe Transport, Drug/Alcohol Testing, and Case Management. I can help you or your loved one break free from a destructive cycle and rebuild a healthy lifestyle.
(941) 254-2961 View (941) 254-2961
Photo of Dr. Sharon Diane Forrest, Marriage & Family Therapist in Sarasota, FL
Dr. Sharon Diane Forrest
Marriage & Family Therapist, EdD, MBA, BA, LMFT, PCC
Verified Verified
Sarasota, FL 34236
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
(941) 803-1243 View (941) 803-1243
Photo of Mark A Jackson, Clinical Social Work/Therapist in Sarasota, FL
Mark A Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233
I have a wholistic wellness practice and we look at the client as a whole person. Despite race, gender, or financial status what we have in common is the time we have on our path through life. My practice is based on helping you to become the best version of yourself. What changes do you need to make, or new skills can you learn to stop making old mistakes or having past trauma dictate how you live your life today. I help my clients with the pursuit of a happy and peaceful daily life. We explore what that looks like for you. What changes will we make to get you to your personal happy place, mentally and emotionally?
I have a wholistic wellness practice and we look at the client as a whole person. Despite race, gender, or financial status what we have in common is the time we have on our path through life. My practice is based on helping you to become the best version of yourself. What changes do you need to make, or new skills can you learn to stop making old mistakes or having past trauma dictate how you live your life today. I help my clients with the pursuit of a happy and peaceful daily life. We explore what that looks like for you. What changes will we make to get you to your personal happy place, mentally and emotionally?
(941) 740-5810 View (941) 740-5810
Photo of Patti Thompson, M.A., Counselor in Sarasota, FL
Patti Thompson, M.A.
Counselor, MA, CAP, LMHC
Verified Verified
Sarasota, FL 34236
You have so many choices! One of which is with whom do you work when seeking professional help. Selection of a psychotherapist is important and equal to the reasons for pursuing therapy. Safety, compassion and respect are critical aspects of any therapeutic process. Your confidential and effective treatment is my highest priority. Our work together will help you understand yourself, address life patterns and influences - all in the interest of moving forward to attain your goals and objectives. Please call me to discuss what you are looking for and how we may work together to achieve your satisfaction.
You have so many choices! One of which is with whom do you work when seeking professional help. Selection of a psychotherapist is important and equal to the reasons for pursuing therapy. Safety, compassion and respect are critical aspects of any therapeutic process. Your confidential and effective treatment is my highest priority. Our work together will help you understand yourself, address life patterns and influences - all in the interest of moving forward to attain your goals and objectives. Please call me to discuss what you are looking for and how we may work together to achieve your satisfaction.
(941) 584-5083 View (941) 584-5083
Photo of Kathy McCabe, Clinical Social Work/Therapist in Sarasota, FL
Kathy McCabe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34237  (Online Only)
These are troubling, lonely times. There are so many things to worry about...losing my job, how will I pay my rent? pay my mortgage? cover my car payment? Please contact me for help.
These are troubling, lonely times. There are so many things to worry about...losing my job, how will I pay my rent? pay my mortgage? cover my car payment? Please contact me for help.
(941) 677-1792 View (941) 677-1792
Photo of Belle Heneberger, Counselor in Sarasota, FL
Belle Heneberger
Counselor, RN, MEd, LMHC, RPT
Verified Verified
Sarasota, FL 34239
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
Eliminate conflict, anxiety and depression more quickly when you engage your subconscious mind in the process of positive and rapid change. Activate new ways of thinking and coping to get more of what you want in life! Learn how previous experiences have influenced your choices until now, and begin to make the changes you want immediately. My approach is caring and supportive. As you clarify your goals and move towards attaining them, you will become more aware of your own strengths and options moving forward.
(941) 479-0968 View (941) 479-0968
Photo of Linda McGee, Marriage & Family Therapist in Sarasota, FL
Linda McGee
Marriage & Family Therapist, MA, MBA, CPLC, LMFT
Verified Verified
Sarasota, FL 34236
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
Relationships, careers, and retirement dreams cannot thrive when you are hurting. I work with adults, both individuals and couples, to treat grief, anxiety, depression and difficult life transitions (retirement, divorce, relocation, illness, end-of-life issues), as well as communication and sexual functioning. Some clients are anxious to free themselves from nagging issues of the past, while others struggle to discern the best path for their future. I support couples who want to increase intimacy, and I help couples who have already decided to separate to do so as respectfully as possible.
(704) 369-9403 View (704) 369-9403
Photo of Jill Bressler in Sarasota, FL
Jill Bressler
PhD, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34231
If you feel stuck, confused, locked in the same "dance" in your thoughts, behavior, and relationships, I will help you with the untangling. We will work together to find patterns, solve problems, and develop resilience and self-awareness. I work with individuals, families, and couples, and particularly enjoy young children and adolescents. I am particularly interesting in working with Gifted children and their parents...doing assessments, determining strengths and weaknesses, and helping families with the special opportunities involved. I also specialize in Couples work, using techniques that are evidence based and effective. I provide private Gifted Testing and ADHD, Learning Differences, and Memory Screening evaluations.
If you feel stuck, confused, locked in the same "dance" in your thoughts, behavior, and relationships, I will help you with the untangling. We will work together to find patterns, solve problems, and develop resilience and self-awareness. I work with individuals, families, and couples, and particularly enjoy young children and adolescents. I am particularly interesting in working with Gifted children and their parents...doing assessments, determining strengths and weaknesses, and helping families with the special opportunities involved. I also specialize in Couples work, using techniques that are evidence based and effective. I provide private Gifted Testing and ADHD, Learning Differences, and Memory Screening evaluations.
(941) 257-1287 x1 View (941) 257-1287 x1

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
67% Stress

Average years in practice

15 Years

Top 3 insurances accepted

79% UnitedHealthcare UHC | UBH
76% Aetna
65% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

66% In Person and Online
34% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.