Photo of Igor Bogat, LPC, ND, MS, CNHP
Igor Bogat
LPC, ND, MS, CNHP
Verified Verified
Sarasota, FL 34230  (Online Only)
I am a trauma therapist. I focus on the root cause of most issues to achieve quick resolution and relief. I aim to bring about quick results, to overcome limiting beliefs, heavy feelings and help you achieve inner peace and empowerment. I have many years of experience helping people overcome the most painful hurtles from the past and obstacles in the present. I use specialized, evidence-based therapy that promotes deep, lasting change. Passionate about transformative healing. I take pleasure helping couples enhancing their relationship, promote emotional closeness, understanding and growth.
I am a trauma therapist. I focus on the root cause of most issues to achieve quick resolution and relief. I aim to bring about quick results, to overcome limiting beliefs, heavy feelings and help you achieve inner peace and empowerment. I have many years of experience helping people overcome the most painful hurtles from the past and obstacles in the present. I use specialized, evidence-based therapy that promotes deep, lasting change. Passionate about transformative healing. I take pleasure helping couples enhancing their relationship, promote emotional closeness, understanding and growth.
(407) 588-8651 View (407) 588-8651
Photo of Nesreen Alsoraimi, PhD, Psychologist
Nesreen Alsoraimi
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34230  (Online Only)
At the core of healing and growth is a solid and caring relationship with oneself and others. I aim to foster this while addressing your specific needs. I honor each individual I meet with and take a uniquely tailored and collaborative approach to therapy. Pursuing your goals with creativity, compassion and humor can help make the "work" of therapy flow more naturally and comfortably. I can help you gain insight in addressing various aspects of your individualized healing process holistically, which may include expressive art therapy, nature therapy, relational-cultural therapy as well as more traditional approaches.
At the core of healing and growth is a solid and caring relationship with oneself and others. I aim to foster this while addressing your specific needs. I honor each individual I meet with and take a uniquely tailored and collaborative approach to therapy. Pursuing your goals with creativity, compassion and humor can help make the "work" of therapy flow more naturally and comfortably. I can help you gain insight in addressing various aspects of your individualized healing process holistically, which may include expressive art therapy, nature therapy, relational-cultural therapy as well as more traditional approaches.
(858) 212-0929 View (858) 212-0929
Photo of Dr. Alexandra Snead, PhD, Psychologist
Dr. Alexandra Snead
Psychologist, PhD
Verified Verified
Sarasota, FL 34230
Are you feeling stuck, stressed, or overwhelmed with anxiety? Are life transitions proving to be challenging? Do you suffer from insomnia and want to regain control of your sleep? If so, Cognitive Behavioral Therapy for Insomnia (CBT-I) could be the solution you've been searching for. Research shows that CBT-I is the most effective treatment for insomnia, with 78% of individuals experiencing significantly improved sleep quality. I believe in the power of collaboration and self-awareness, working with you to establish clear goals and navigate life's challenges.
Are you feeling stuck, stressed, or overwhelmed with anxiety? Are life transitions proving to be challenging? Do you suffer from insomnia and want to regain control of your sleep? If so, Cognitive Behavioral Therapy for Insomnia (CBT-I) could be the solution you've been searching for. Research shows that CBT-I is the most effective treatment for insomnia, with 78% of individuals experiencing significantly improved sleep quality. I believe in the power of collaboration and self-awareness, working with you to establish clear goals and navigate life's challenges.
(703) 215-9001 View (703) 215-9001
Photo of Charity Thomas - Seeking Serenity Counseling, LLC, LMHC, Counselor
Seeking Serenity Counseling, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34230  (Online Only)
Waitlist for new clients
Have you experienced or currently experiencing Trauma, Anxiety, and Depression? Are feeling trapped, alone, misunderstood and frustrated and feel no one around understands. You have come to the right place. Take my hand and let's get off that emotional roller coaster together. Allow me to help you break down those barriers and wall, keeping from experiencing joy and living your best life. Let's help you feel safe, heard and secure, while learning how to rebuild confidence, self-compassion and self-love.
Have you experienced or currently experiencing Trauma, Anxiety, and Depression? Are feeling trapped, alone, misunderstood and frustrated and feel no one around understands. You have come to the right place. Take my hand and let's get off that emotional roller coaster together. Allow me to help you break down those barriers and wall, keeping from experiencing joy and living your best life. Let's help you feel safe, heard and secure, while learning how to rebuild confidence, self-compassion and self-love.
(321) 415-8595 View (321) 415-8595
Photo of Wendi 'nicki' Line, LMHC, LAPC, CST, Counselor
Wendi 'nicki' Line
Counselor, LMHC, LAPC, CST
Verified Verified
14 Endorsed
Sarasota, FL 34230  (Online Only)
If you find yourself feeling stuck or lost, disconnected or out of control, or like an outsider in your sexual or romantic relationships, I welcome you to the start of your healing journey. I am a board certified sex therapist (CST) who works with marginalized communities. Together we will work on making your relationships healthy and satisfying. I will challenge you in order to foster empowerment and confidence. You are the best expert on you. I am here to help guide and facilitate treatment for you and your relationships.
If you find yourself feeling stuck or lost, disconnected or out of control, or like an outsider in your sexual or romantic relationships, I welcome you to the start of your healing journey. I am a board certified sex therapist (CST) who works with marginalized communities. Together we will work on making your relationships healthy and satisfying. I will challenge you in order to foster empowerment and confidence. You are the best expert on you. I am here to help guide and facilitate treatment for you and your relationships.
(813) 336-3949 View (813) 336-3949
Photo of James Dale Thompson - Dale Thompson, LMHC, LMHC, Counselor
Dale Thompson, LMHC
Counselor, LMHC
Verified Verified
4 Endorsed
Sarasota, FL 34230
Are you struggling with Depression, Anxiety, Stress or Addictions? Are you in the middle of a Crisis? If so I am here to help. I regularly treat CEO's, Professionals, Executives, Elite Athletes, Pastors and other Therapists in addressing issues that they face. I am Identified as a Licensure Supervisor and have trained thousands of therapists for professional development since 1993. I specialize in treating Couples, Men, Male Teens and Women that prefer a male therapist and I have 30 years of experience as a professional counselor.
Are you struggling with Depression, Anxiety, Stress or Addictions? Are you in the middle of a Crisis? If so I am here to help. I regularly treat CEO's, Professionals, Executives, Elite Athletes, Pastors and other Therapists in addressing issues that they face. I am Identified as a Licensure Supervisor and have trained thousands of therapists for professional development since 1993. I specialize in treating Couples, Men, Male Teens and Women that prefer a male therapist and I have 30 years of experience as a professional counselor.
(941) 845-6590 View (941) 845-6590
Photo of Patricia Jo Ryan - Patricia Jo Ryan PhD PA, PhD, MA, Psychologist
Patricia Jo Ryan PhD PA
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Sarasota, FL 34230  (Online Only)
I am a licensed psychologist with more than 30 years experience in the field of Rational Emotive Behavior Therapy (CBT), a powerful cognitive behavioral technique, and an Associate Fellow of the Albert Ellis Institute. I teach people to become their own happier, healthy self. My practice is focused on active-directive strategies to help people gain stability and mental flexibility. I am actively licensed in both Florida and New York State.
I am a licensed psychologist with more than 30 years experience in the field of Rational Emotive Behavior Therapy (CBT), a powerful cognitive behavioral technique, and an Associate Fellow of the Albert Ellis Institute. I teach people to become their own happier, healthy self. My practice is focused on active-directive strategies to help people gain stability and mental flexibility. I am actively licensed in both Florida and New York State.
(941) 487-0976 View (941) 487-0976
Photo of Stacie M Herrera, PsyD
Stacie M Herrera
PsyD
Verified Verified
1 Endorsed
Sarasota, FL 34230
I am a licensed school psychologist in private practice. I provide psychological evaluations and therapeutic support for youth who are struggling academically, behaviorally and socially. I strongly believe in a holistic approach with the best interest of the child in mind. This includes creating a compassionate environment in which the time and care can be taken to evaluate and support the "whole" child. I own Herrera Psychology, a youth-focused private practice located in Osprey, Florida. We provide individual and group therapy, as well as evaluations. Please visit my website for further information: herrerapsychology.com
I am a licensed school psychologist in private practice. I provide psychological evaluations and therapeutic support for youth who are struggling academically, behaviorally and socially. I strongly believe in a holistic approach with the best interest of the child in mind. This includes creating a compassionate environment in which the time and care can be taken to evaluate and support the "whole" child. I own Herrera Psychology, a youth-focused private practice located in Osprey, Florida. We provide individual and group therapy, as well as evaluations. Please visit my website for further information: herrerapsychology.com
(941) 531-9713 View (941) 531-9713
Photo of Evamarie Macaluso - Sarasota Psychotherapy Services, MA, LMHC, BCC, Counselor
Sarasota Psychotherapy Services
Counselor, MA, LMHC, BCC
Verified Verified
Sarasota, FL 34230
I am a Licensed Mental Health Counselor, Certified Anxiety Specialist, and Board Certified Life Coach with over 25 years of training in the mental health and coaching field. I offer a 3 focus treatment for anxiety and stress related issues (learning to initiate the relaxation response, reducing anxiety provoking messages, & decrease avoidance based behaviors ). My training includes evidence based treatments like CBT, DBT, mindfulness and EMDR to target anxiety,depression, impulse and behavioral issues.
I am a Licensed Mental Health Counselor, Certified Anxiety Specialist, and Board Certified Life Coach with over 25 years of training in the mental health and coaching field. I offer a 3 focus treatment for anxiety and stress related issues (learning to initiate the relaxation response, reducing anxiety provoking messages, & decrease avoidance based behaviors ). My training includes evidence based treatments like CBT, DBT, mindfulness and EMDR to target anxiety,depression, impulse and behavioral issues.
(941) 421-7248 View (941) 421-7248
Photo of Gretchen G White, LCSW, PhD, LLC, Clinical Social Work/Therapist
Gretchen G White
Clinical Social Work/Therapist, LCSW, PhD, LLC
Verified Verified
Sarasota, FL 34230
“Tell me, what is it that you plan to do with your one wild and precious life?” The poet Mary Oliver nails us with this question. Not being afraid of the wild, and finding your way to the precious, requires your most curious, present and compassionate self. When that self eludes you—which it does for all of us now and then—it’s lonely and frightening. Where did your clarity and intuition go? Why can’t you feel yourself anymore?
“Tell me, what is it that you plan to do with your one wild and precious life?” The poet Mary Oliver nails us with this question. Not being afraid of the wild, and finding your way to the precious, requires your most curious, present and compassionate self. When that self eludes you—which it does for all of us now and then—it’s lonely and frightening. Where did your clarity and intuition go? Why can’t you feel yourself anymore?
(941) 205-7040 View (941) 205-7040
Photo of Justin Roth, LCSW, Clinical Social Work/Therapist
Justin Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34230  (Online Only)
I empower individuals, families, and couples to live life to their fullest. I believe strongly in helping clients to help themselves. We are not robots. We are humans. As humans, we are not perfect and we all have emotions. Embracing and accepting our emotions is a key component in moving towards reaching our goals. I provide care, support, and guidance in working with clients while they participate in therapy. This is a collaborative and team approach. Since we are not robots, I work with everyone on an individualized (non-cookie cutter) basis unique to their situation.
I empower individuals, families, and couples to live life to their fullest. I believe strongly in helping clients to help themselves. We are not robots. We are humans. As humans, we are not perfect and we all have emotions. Embracing and accepting our emotions is a key component in moving towards reaching our goals. I provide care, support, and guidance in working with clients while they participate in therapy. This is a collaborative and team approach. Since we are not robots, I work with everyone on an individualized (non-cookie cutter) basis unique to their situation.
(727) 594-0197 View (727) 594-0197
Photo of Christine DiGangi, LCSW, Clinical Social Work/Therapist
Christine DiGangi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34230  (Online Only)
We have all learned ways to survive this lifetime, including you. I know you are a survivor because you are reading this...but wouldn't life be better if you were thriving? Life can be difficult, but having anxious thoughts and physical symptoms can make life feel down right overwhelming. You can continue to survive these events...after all you've gotten this far, or you can learn to address these issues and ultimately thrive.
We have all learned ways to survive this lifetime, including you. I know you are a survivor because you are reading this...but wouldn't life be better if you were thriving? Life can be difficult, but having anxious thoughts and physical symptoms can make life feel down right overwhelming. You can continue to survive these events...after all you've gotten this far, or you can learn to address these issues and ultimately thrive.
(847) 423-8029 View (847) 423-8029
Photo of Ann Goelitz, PhD, LCSW, Clinical Social Work/Therapist
Ann Goelitz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sarasota, FL 34230
I am a therapist, writer, and scholar with more than twenty years of experience in psychotherapy. I specialize in trauma and loss, helping individuals like you heal using a combination of talk therapy, EMDR, hypnosis, CBT and therapeutic dream work. I use humor as a healing tool, in addition to therapy methods that we’ll choose together to ensure they’re right for you. I’ll guide you along your journey, help you better understand your experience and provide you with tools that you can use on your own to continue to heal. Your healing journey is unique to you—there’s no strict schedule or timeline to follow.
I am a therapist, writer, and scholar with more than twenty years of experience in psychotherapy. I specialize in trauma and loss, helping individuals like you heal using a combination of talk therapy, EMDR, hypnosis, CBT and therapeutic dream work. I use humor as a healing tool, in addition to therapy methods that we’ll choose together to ensure they’re right for you. I’ll guide you along your journey, help you better understand your experience and provide you with tools that you can use on your own to continue to heal. Your healing journey is unique to you—there’s no strict schedule or timeline to follow.
(646) 490-0406 View (646) 490-0406
Photo of Lindsey Presti, LCPC, Counselor
Lindsey Presti
Counselor, LCPC
Verified Verified
Sarasota, FL 34230
Are you struggling currently with feelings of anxiety, depression, or difficulty getting through the stressors of everyday life? I have helped people for over 18 years successfully improve their quality of life and achieve happiness by working with them to learn coping strategies they need for effective change. I specialize in treating issues related to stress, anxiety, depression, grief/loss, trauma, perfectionism, navigating difficult life transitions, ADHD, and OCD.
Are you struggling currently with feelings of anxiety, depression, or difficulty getting through the stressors of everyday life? I have helped people for over 18 years successfully improve their quality of life and achieve happiness by working with them to learn coping strategies they need for effective change. I specialize in treating issues related to stress, anxiety, depression, grief/loss, trauma, perfectionism, navigating difficult life transitions, ADHD, and OCD.
(443) 503-3704 View (443) 503-3704
Photo of Inger M. Sjogren, LPC, LMHC, MBA, Licensed Professional Counselor
Inger M. Sjogren
Licensed Professional Counselor, LPC, LMHC, MBA
Verified Verified
1 Endorsed
Sarasota, FL 34230  (Online Only)
Is the pattern of "reacting" rather than "responding" negatively impacting your relationships and professional life? Is your self-esteem battered from being constantly criticized for overreacting? These are indications that the issue lies in your nervous system rather than your cognitive process. When this is the case, it makes sense to focus treatment on developing techniques to modulate your nervous system. This will help you access critical thinking and respond in a productive way. Your relationships, career, and self-esteem will benefit when you are able to formulate a response rather than be driven by emotional reactivity.
Is the pattern of "reacting" rather than "responding" negatively impacting your relationships and professional life? Is your self-esteem battered from being constantly criticized for overreacting? These are indications that the issue lies in your nervous system rather than your cognitive process. When this is the case, it makes sense to focus treatment on developing techniques to modulate your nervous system. This will help you access critical thinking and respond in a productive way. Your relationships, career, and self-esteem will benefit when you are able to formulate a response rather than be driven by emotional reactivity.
(475) 242-8253 View (475) 242-8253
Photo of Jennifer Ouellet, MA, LMHC, CAP, QS, Counselor
Jennifer Ouellet
Counselor, MA, LMHC, CAP, QS
Verified Verified
1 Endorsed
Sarasota, FL 34230
Do you want to improve how you're feeling? Or feel more optimistic about the future and what you are capable of? Understand how stress and trauma affects your body on a daily and long-term basis and begin the healing process? I have experience in these areas. My goal and passion are to be the best healer possible in any realm I serve in while meeting you where you are at to begin the growth and healing process. I bring over 25 years of service working with substance use disorders and over 15 years providing behavioral health services, I provide counseling to children, adolescents, and adults.
Do you want to improve how you're feeling? Or feel more optimistic about the future and what you are capable of? Understand how stress and trauma affects your body on a daily and long-term basis and begin the healing process? I have experience in these areas. My goal and passion are to be the best healer possible in any realm I serve in while meeting you where you are at to begin the growth and healing process. I bring over 25 years of service working with substance use disorders and over 15 years providing behavioral health services, I provide counseling to children, adolescents, and adults.
(941) 336-5813 View (941) 336-5813
Photo of Alicia Feldman, MS, LMHC , Counselor
Alicia Feldman
Counselor, MS, LMHC
Verified Verified
Sarasota, FL 34230  (Online Only)
You are suffering from the pain of grief. Intrusive thoughts about the loss you’ve endured come and go like waves. No one has been through the same thing you have, so no one can relate, and it’s made you feel isolated. It's scary and feels hopeless. Normally, you’re a very driven person, but since your loss, you feel paralyzed. Sometimes, you think of calling or texting them, but then remember you can't. The cycle of wanting to see or talk to them again, knowing you can’t, and having no one to relate to has also brought depression and anger.
You are suffering from the pain of grief. Intrusive thoughts about the loss you’ve endured come and go like waves. No one has been through the same thing you have, so no one can relate, and it’s made you feel isolated. It's scary and feels hopeless. Normally, you’re a very driven person, but since your loss, you feel paralyzed. Sometimes, you think of calling or texting them, but then remember you can't. The cycle of wanting to see or talk to them again, knowing you can’t, and having no one to relate to has also brought depression and anger.
(941) 841-7866 View (941) 841-7866
Photo of Pam Meyerson, LCSW, MEd, Clinical Social Work/Therapist
Pam Meyerson
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Sarasota, FL 34230
You present yourself as having things all figured out when deep down inside you are feeling lost and vulnerable. You are scared because you have lived this way for so long and have never experienced more than temporary relief from it. Perhaps you have not been able to share how you really feel with friends or loved ones. Deep down inside you are exhausted and are ready to feel differently. You are ready to be vulnerable and live life differently with hope and passion. (I am licensed to practice in Illinois, New York, New Jersey, Massachusetts, Florida and Washington State.)
You present yourself as having things all figured out when deep down inside you are feeling lost and vulnerable. You are scared because you have lived this way for so long and have never experienced more than temporary relief from it. Perhaps you have not been able to share how you really feel with friends or loved ones. Deep down inside you are exhausted and are ready to feel differently. You are ready to be vulnerable and live life differently with hope and passion. (I am licensed to practice in Illinois, New York, New Jersey, Massachusetts, Florida and Washington State.)
(561) 816-3122 View (561) 816-3122
Photo of Karen M Milo, PhD, Psychologist
Karen M Milo
Psychologist, PhD
Verified Verified
Sarasota, FL 34230  (Online Only)
Dr. Karen Milo has been providing a full range of psychological services in the Tampa Bay region for over 25 years. She specializes in cognitive-behavioral therapy and health psychology. Dr. Milo gained extensive health/medical psychology experience at Tampa VA Hospital, Moffitt Cancer Center, Tampa General Hospital Sleep Disorders program, St. Joseph's Hospital Cardiac Rehabilitation program, and USF's eating disorders, obesity, movement disorders and behavioral medicine programs.
Dr. Karen Milo has been providing a full range of psychological services in the Tampa Bay region for over 25 years. She specializes in cognitive-behavioral therapy and health psychology. Dr. Milo gained extensive health/medical psychology experience at Tampa VA Hospital, Moffitt Cancer Center, Tampa General Hospital Sleep Disorders program, St. Joseph's Hospital Cardiac Rehabilitation program, and USF's eating disorders, obesity, movement disorders and behavioral medicine programs.
(813) 519-6953 View (813) 519-6953
Photo of Shelby Schiller, LICSW, PhD, Clinical Social Work/Therapist
Shelby Schiller
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34230
I offer a collaborative and integrative approach for clients seeking insight to their challenges. My attitude towards therapy is that there is not one universal method that works best for anyone, therefore, I use an appropriate blend of modalities to help you overcome whatever you are currently experiencing. I believe that you are the expert in your own life and I am here to help you navigate the difficulties you are currently facing. I concentrate on developing a partnership with clients to identify strengths and areas of potential growth to make meaning and implement positive change.
I offer a collaborative and integrative approach for clients seeking insight to their challenges. My attitude towards therapy is that there is not one universal method that works best for anyone, therefore, I use an appropriate blend of modalities to help you overcome whatever you are currently experiencing. I believe that you are the expert in your own life and I am here to help you navigate the difficulties you are currently facing. I concentrate on developing a partnership with clients to identify strengths and areas of potential growth to make meaning and implement positive change.
(321) 248-1710 View (321) 248-1710
1

See more therapy options for 34230

How does your Therapist compare?

Number of Therapists in 34230

60+

Average cost per session

$150

Therapists in 34230 who prioritize treating:

88% Anxiety
77% Depression
75% Relationship Issues
75% Self Esteem
74% Trauma and PTSD
70% Coping Skills
68% Grief

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
73% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in 34230 see their clients

52% Online Only
48% In Person and Online

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 34230?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.