Therapists in 33928

Photo of Elizabeth Manchester Murphy - Elizabeth Murphy LLC & Positive Waves Counseling, Licensed Professional Counselor, LMHC, ACAS, LSP
Elizabeth Murphy LLC & Positive Waves Counseling
Licensed Professional Counselor, LMHC, ACAS, LSP
2 Endorsed
Estero, FL 33928
Offering weekly appointments for clients in Southwest Florida in my Estero office or via telehealth. My session fees are affordable and listed on my website. I will provide a superbill to your policy carrier on your behalf. Each session is tailored to your unique goals and includes collaborative care if needed. I focus on helping individuals facing mental health challenges overcome barriers to happiness in relationships and everyday productivity. Please call me directly to find out if I might be the right therapist for you and your loved ones.
Offering weekly appointments for clients in Southwest Florida in my Estero office or via telehealth. My session fees are affordable and listed on my website. I will provide a superbill to your policy carrier on your behalf. Each session is tailored to your unique goals and includes collaborative care if needed. I focus on helping individuals facing mental health challenges overcome barriers to happiness in relationships and everyday productivity. Please call me directly to find out if I might be the right therapist for you and your loved ones.
(239) 378-6755 View (239) 378-6755
Photo of Dr. Victoria Frehe-Torres - Gravity Psychology, Psychologist, PhD
Gravity Psychology
Psychologist, PhD
4 Endorsed
Estero, FL 33928
We are a collaborative team of five experienced clinicians, including four psychologists and a clinical social worker, dedicated to providing compassionate, evidence-based mental health care. Our services include psychotherapy and psychological assessment for individuals across the lifespan. At Gravity Psychology, we help clients explore their authentic selves, understand and navigate their emotions, and develop healthier ways to meet life’s challenges. Our clinical approach is grounded in a deep appreciation for the human experience—honoring the connection between mind and body, and the unique complexities of each life stage.
We are a collaborative team of five experienced clinicians, including four psychologists and a clinical social worker, dedicated to providing compassionate, evidence-based mental health care. Our services include psychotherapy and psychological assessment for individuals across the lifespan. At Gravity Psychology, we help clients explore their authentic selves, understand and navigate their emotions, and develop healthier ways to meet life’s challenges. Our clinical approach is grounded in a deep appreciation for the human experience—honoring the connection between mind and body, and the unique complexities of each life stage.
(239) 360-9810 View (239) 360-9810
Photo of Tim Green - Tim Green LMHC, Counselor, MA, LMHC, CHT
Tim Green LMHC
Counselor, MA, LMHC, CHT
1 Endorsed
Estero, FL 33928
I am a long time resident of Southwest Florida. I am a veteran of the U.S. Army, and have served in two different combat zones. I received my undergraduate degree from the University of South Florida, and my graduate degree from the University of North Florida. I have over 400 hours of training in advanced clinical hypnosis with trauma resolution. I have been working as a mental health counselor for nearly twenty years and have worked in many different setting with diverse populations. For the past eight years I have operated my own individual private therapy practice.
I am a long time resident of Southwest Florida. I am a veteran of the U.S. Army, and have served in two different combat zones. I received my undergraduate degree from the University of South Florida, and my graduate degree from the University of North Florida. I have over 400 hours of training in advanced clinical hypnosis with trauma resolution. I have been working as a mental health counselor for nearly twenty years and have worked in many different setting with diverse populations. For the past eight years I have operated my own individual private therapy practice.
(239) 829-5318 View (239) 829-5318
Photo of David R Llewellyn, Counselor, MA, LMHC, CSAT
David R Llewellyn
Counselor, MA, LMHC, CSAT
14 Endorsed
Estero, FL 33928
Is your marriage suffering? Has your relationship been negatively affected by addiction to porn, sex, drugs, alcohol, gaming, spending, or eating disorders? Or affairs? Or traumatic experience, such as sexual abuse, and the symptoms that linger – dissociation, depression, anxiety/panic, etc.? Does your partner or someone you love have a problem? Have your tried everything with no lasting results? I can help. In a supportive, confidential, non-judgmental environment, using effective research-based methods, I help couples heal their relationship and create a new, healthy, mutually satisfying, mutually respectful coupleship.
Is your marriage suffering? Has your relationship been negatively affected by addiction to porn, sex, drugs, alcohol, gaming, spending, or eating disorders? Or affairs? Or traumatic experience, such as sexual abuse, and the symptoms that linger – dissociation, depression, anxiety/panic, etc.? Does your partner or someone you love have a problem? Have your tried everything with no lasting results? I can help. In a supportive, confidential, non-judgmental environment, using effective research-based methods, I help couples heal their relationship and create a new, healthy, mutually satisfying, mutually respectful coupleship.
(239) 935-8938 View (239) 935-8938
Photo of Robin Fatovic McDermott, Psychologist, PsyD
Robin Fatovic McDermott
Psychologist, PsyD
2 Endorsed
Estero, FL 33928
Because each person is unique, it's important to approach every therapeutic situation differently. To better understand what makes you "you," I first conduct a holistic background interview that explores different parts of your life. You can identify how those areas may be contributing to your current struggles, or how they may be helping. We can work together to identify what doesn't serve you, and how to regain your power by making choices that align with the life you truly want to live. This can include practicing research-based skills to achieve these goals, such as cognitive-behavioral skills or mind-body techniques.
Because each person is unique, it's important to approach every therapeutic situation differently. To better understand what makes you "you," I first conduct a holistic background interview that explores different parts of your life. You can identify how those areas may be contributing to your current struggles, or how they may be helping. We can work together to identify what doesn't serve you, and how to regain your power by making choices that align with the life you truly want to live. This can include practicing research-based skills to achieve these goals, such as cognitive-behavioral skills or mind-body techniques.
(239) 522-8083 View (239) 522-8083
Photo of Jazz Zarate - Jazz Zarate,RCSWI,CMIP,C-AAIS(Ellie Mental Health), Pre-Licensed Professional, RCSWI, CMIP, C-AAIS
Jazz Zarate,RCSWI,CMIP,C-AAIS(Ellie Mental Health)
Pre-Licensed Professional, RCSWI, CMIP, C-AAIS
6 Endorsed
Estero, FL 33928
Hi there! I am one of the amazing therapists at Ellie Mental Health of Estero, FL. I have specialized certification in animal-assisted therapy and create a transformative healing experience by combining trauma-informed approaches with the profound connection between humans and animals. This approach resonates deeply with children, trauma survivors, and neurodivergent individuals who find comfort and trust with their animal companions. I also provide culturally responsive care that honors your mind, body, and spirit. I welcome clients from age 4 through adulthood, as well as families, creating a safe space where healing unfolds.
Hi there! I am one of the amazing therapists at Ellie Mental Health of Estero, FL. I have specialized certification in animal-assisted therapy and create a transformative healing experience by combining trauma-informed approaches with the profound connection between humans and animals. This approach resonates deeply with children, trauma survivors, and neurodivergent individuals who find comfort and trust with their animal companions. I also provide culturally responsive care that honors your mind, body, and spirit. I welcome clients from age 4 through adulthood, as well as families, creating a safe space where healing unfolds.
(239) 397-4204 View (239) 397-4204
Photo of Peg Walsh, APRN, MS, CST
Peg Walsh
Verified Verified
1 Endorsed
Estero, FL 33928
Are you anxious or depressed? Do you want to create a better life for yourself but you are unsure how to make the changes you want? Are you in a relationship where the fighting is becoming greater than the satisfaction of being with your partner? Have you or your partner had an affair? Is your sex life a disappointment? Are you and your partner experiencing the intimacy you yearn for inside and outside the bedroom? Are you struggling with sexual pain?
Are you anxious or depressed? Do you want to create a better life for yourself but you are unsure how to make the changes you want? Are you in a relationship where the fighting is becoming greater than the satisfaction of being with your partner? Have you or your partner had an affair? Is your sex life a disappointment? Are you and your partner experiencing the intimacy you yearn for inside and outside the bedroom? Are you struggling with sexual pain?
(718) 208-6986 View (718) 208-6986
Photo of Michelle Hamilton, Marriage & Family Therapist, MS, LMFT
Michelle Hamilton
Marriage & Family Therapist, MS, LMFT
6 Endorsed
Estero, FL 33928
Life can be stressful and it certainly changes over time. The same is true in our relationships. With compassion and understanding and providing support and practical feedback, I can help you to effectively address your personal life challenges and concerns. Therapy can help you learn to make decisions based on what is best for you and your family. Integrating my background and knowledge with your life circumstances, I can offer a personalized approach tailored to your specific needs that will help you acheive personal growth, make good choices and feel better about yourself and your relationships.
Life can be stressful and it certainly changes over time. The same is true in our relationships. With compassion and understanding and providing support and practical feedback, I can help you to effectively address your personal life challenges and concerns. Therapy can help you learn to make decisions based on what is best for you and your family. Integrating my background and knowledge with your life circumstances, I can offer a personalized approach tailored to your specific needs that will help you acheive personal growth, make good choices and feel better about yourself and your relationships.
(239) 249-3680 View (239) 249-3680
Photo of Kelsey Jordyn Hedberg, Clinical Social Work/Therapist, LCSW, MSW, BSW
Kelsey Jordyn Hedberg
Clinical Social Work/Therapist, LCSW, MSW, BSW
9 Endorsed
Estero, FL 33928
Hello, I am a children, Individual, couples/family, bilingual (English and Spanish) LCSW. I received a BSW and an MSW at FGCU. I am an intensely trained Internal Family Systems Therapist (IFS). My background is in Domestic Violence and Sexual Assault focused work. I utilize Eye Movement Integration (EMI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing (MI), Attachment-Based Therapy, Acceptance and commitment Therapy, Family Systems Therapy, and Mindfulness within my practice. I enjoy working with any individual who desires to educate themselves on their needs and believes in their ability to change.
Hello, I am a children, Individual, couples/family, bilingual (English and Spanish) LCSW. I received a BSW and an MSW at FGCU. I am an intensely trained Internal Family Systems Therapist (IFS). My background is in Domestic Violence and Sexual Assault focused work. I utilize Eye Movement Integration (EMI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing (MI), Attachment-Based Therapy, Acceptance and commitment Therapy, Family Systems Therapy, and Mindfulness within my practice. I enjoy working with any individual who desires to educate themselves on their needs and believes in their ability to change.
(239) 206-1345 View (239) 206-1345
Photo of Ami Ortega - Ami Ortega from Ellie Mental Health of Estero, Registered Clinical Social Worker Intern, RCSWI
Ami Ortega from Ellie Mental Health of Estero
Registered Clinical Social Worker Intern, RCSWI
5 Endorsed
Estero, FL 33928
You may be feeling weighed down by stress, trauma, or grief, or navigating health challenges and big life transitions. My ideal client wants practical tools, gentle accountability, and a calm, creative space to heal. I work well with older adults, blended families, first responders, and military service members who carry heavy experiences. You might be seeking better sleep, steadier moods, stronger boundaries, or more connected relationships. If you’re coping with chronic illness, TBI/PTSD, or grief, we’ll move at your pace and celebrate progress. Your story is honored, your goals guide our work, and we take a dignified approach.
You may be feeling weighed down by stress, trauma, or grief, or navigating health challenges and big life transitions. My ideal client wants practical tools, gentle accountability, and a calm, creative space to heal. I work well with older adults, blended families, first responders, and military service members who carry heavy experiences. You might be seeking better sleep, steadier moods, stronger boundaries, or more connected relationships. If you’re coping with chronic illness, TBI/PTSD, or grief, we’ll move at your pace and celebrate progress. Your story is honored, your goals guide our work, and we take a dignified approach.
(239) 341-4212 View (239) 341-4212
Photo of Dana M. DeDonato, Clinical Social Work/Therapist, MSW, LCSW
Dana M. DeDonato
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Estero, FL 33928
Helping you find strength, hope, and healing through life’s toughest moments is at the heart of my work. Therapy is a journey we take together - a collaborative process where your unique story and goals guide the way. I believe that every person has the inner resources for growth, even when it feels hard to see them. My role is to provide a safe, supportive space where you can explore your feelings, build resilience, and discover new ways of moving forward. Whether you’re facing depression, anxiety, grief, relationship struggles, or life transitions, I’m here to listen without judgment and support you every step of the way.
Helping you find strength, hope, and healing through life’s toughest moments is at the heart of my work. Therapy is a journey we take together - a collaborative process where your unique story and goals guide the way. I believe that every person has the inner resources for growth, even when it feels hard to see them. My role is to provide a safe, supportive space where you can explore your feelings, build resilience, and discover new ways of moving forward. Whether you’re facing depression, anxiety, grief, relationship struggles, or life transitions, I’m here to listen without judgment and support you every step of the way.
(239) 366-3298 View (239) 366-3298
Photo of Dr. Frances Sanchez-Duverge, Psychologist, PsyD
Dr. Frances Sanchez-Duverge
Psychologist, PsyD
1 Endorsed
Estero, FL 33928
Embarking on the journey of psychotherapy is a collaborative process that can lead to profound personal growth and healing. While the metamorphosis of change may sometimes feel challenging, my role as your clinical psychologist is to guide and support you every step of the way. I specialize in health and well-being, taking a holistic approach that considers the whole person—addressing not only healthcare status but also emotional resilience. By utilizing evidence-based treatment strategies tailored specifically to your unique needs, we can effectively manage and overcome the issues that may be causing you pain and suffering.
Embarking on the journey of psychotherapy is a collaborative process that can lead to profound personal growth and healing. While the metamorphosis of change may sometimes feel challenging, my role as your clinical psychologist is to guide and support you every step of the way. I specialize in health and well-being, taking a holistic approach that considers the whole person—addressing not only healthcare status but also emotional resilience. By utilizing evidence-based treatment strategies tailored specifically to your unique needs, we can effectively manage and overcome the issues that may be causing you pain and suffering.
(239) 932-5800 View (239) 932-5800
Photo of James Harper, Licensed Professional Counselor, MS-CMHC
James Harper
Licensed Professional Counselor, MS-CMHC
Estero, FL 33928
James Harper (Jay) is a retired professional firefighter/paramedic in Southwest Florida with over 39 years of experience in the field. Jay has been a paramedic for 33 years and he is also a cancer survivor. Jay's new career path is in the mental health counseling profession, graduating from Hodges University with a Master’s in Clinical Mental Health Counseling in 2016. Using both education and experience in the field, Jay would like to continue by offering assistance to fire, police, EMT’s, paramedics and first responders. Often these profession men and women are at risk of experiencing PTSD, & depression.
James Harper (Jay) is a retired professional firefighter/paramedic in Southwest Florida with over 39 years of experience in the field. Jay has been a paramedic for 33 years and he is also a cancer survivor. Jay's new career path is in the mental health counseling profession, graduating from Hodges University with a Master’s in Clinical Mental Health Counseling in 2016. Using both education and experience in the field, Jay would like to continue by offering assistance to fire, police, EMT’s, paramedics and first responders. Often these profession men and women are at risk of experiencing PTSD, & depression.
(239) 603-0371 View (239) 603-0371
Photo of Karen Tuttle-Trujillo - Karen Tuttle-Trujillo, LCSW - Ellie Mental Health, Clinical Social Work/Therapist, LCSW
Karen Tuttle-Trujillo, LCSW - Ellie Mental Health
Clinical Social Work/Therapist, LCSW
Estero, FL 33928
You might feel overwhelmed by stress or uncertainty and want a space to breathe and make sense of what you’re feeling. My ideal client is someone who’s doing their best to manage life’s ups and downs—whether that’s anxiety, depression, family dynamics, or loss and grief—and is ready to build greater self-understanding and balance in their daily life. I offer a calm, supportive space to explore emotions and develop tools for lasting well-being. I use evidence-based approaches like CBT, DBT, MI and CCPT to help children (ages 4+) and adults to strengthen coping skills and improve relationships.
You might feel overwhelmed by stress or uncertainty and want a space to breathe and make sense of what you’re feeling. My ideal client is someone who’s doing their best to manage life’s ups and downs—whether that’s anxiety, depression, family dynamics, or loss and grief—and is ready to build greater self-understanding and balance in their daily life. I offer a calm, supportive space to explore emotions and develop tools for lasting well-being. I use evidence-based approaches like CBT, DBT, MI and CCPT to help children (ages 4+) and adults to strengthen coping skills and improve relationships.
(239) 933-5428 View (239) 933-5428
Photo of Trish Otto, Registered Clinical Social Worker Intern, MSW, RCSWI
Trish Otto
Registered Clinical Social Worker Intern, MSW, RCSWI
2 Endorsed
Estero, FL 33928
Many of the people I work with come to therapy feeling anxious, overwhelmed, burnt out, disconnected from their bodies, or stuck in patterns they can’t seem to shift. If this sounds familiar, you’re not alone. Therapy with me offers a supportive, nonjudgmental space to slow down, reconnect with yourself, and move toward healing on your own terms. My approach is client-centered and collaborative, grounded in the belief that you are the expert of your own story. I use evidence-based tools to help people heal their relationships with food and body while cultivating self-trust.
Many of the people I work with come to therapy feeling anxious, overwhelmed, burnt out, disconnected from their bodies, or stuck in patterns they can’t seem to shift. If this sounds familiar, you’re not alone. Therapy with me offers a supportive, nonjudgmental space to slow down, reconnect with yourself, and move toward healing on your own terms. My approach is client-centered and collaborative, grounded in the belief that you are the expert of your own story. I use evidence-based tools to help people heal their relationships with food and body while cultivating self-trust.
(239) 208-0551 View (239) 208-0551
Photo of Paula M Harper, Counselor, MA, RN, LMHC, CSAT
Paula M Harper
Counselor, MA, RN, LMHC, CSAT
2 Endorsed
Estero, FL 33928
I am a compassionate and caring counselor who utilizes a variety of approaches to assist clients through difficult life transitions, parents struggling with addicted children, depression, complex grief and loss, anxiety, sex addiction, crisis and the impact of pornography and infidelity on partners of addicts. I began my career as an Oncology Nurse over 20 years ago. I received my MA from Argosy University - Sarasota in Clinical Mental Health Counseling. I have completed my training in sex addiction and I am an CSAT Associate Sex Addiction Therapist. I work with both addicts and partners affected by this behavior & consequences.
I am a compassionate and caring counselor who utilizes a variety of approaches to assist clients through difficult life transitions, parents struggling with addicted children, depression, complex grief and loss, anxiety, sex addiction, crisis and the impact of pornography and infidelity on partners of addicts. I began my career as an Oncology Nurse over 20 years ago. I received my MA from Argosy University - Sarasota in Clinical Mental Health Counseling. I have completed my training in sex addiction and I am an CSAT Associate Sex Addiction Therapist. I work with both addicts and partners affected by this behavior & consequences.
(239) 307-0914 View (239) 307-0914
Photo of Alanna Levine, Pre-Licensed Professional, RIMHC
Alanna Levine
Pre-Licensed Professional, RIMHC
3 Endorsed
Estero, FL 33928
Looking to break free from negative thoughts, build confidence, understand yourself, or heal your inner child? I am passionate about working with anxiety, neurodivergence, ADHD, trauma, obsessive thoughts, relationships, and more. I am also passionate about working with single parents and their unique circumstances. I create a warm and supportive environment where you feel safe being yourself, welcoming your younger self, and growing. My action-oriented style incorporates real tools and conversation to challenge and support you.
Looking to break free from negative thoughts, build confidence, understand yourself, or heal your inner child? I am passionate about working with anxiety, neurodivergence, ADHD, trauma, obsessive thoughts, relationships, and more. I am also passionate about working with single parents and their unique circumstances. I create a warm and supportive environment where you feel safe being yourself, welcoming your younger self, and growing. My action-oriented style incorporates real tools and conversation to challenge and support you.
(239) 422-7415 View (239) 422-7415
Photo of Lemy Chatelier, Pre-Licensed Professional, MA, RMHCI
Lemy Chatelier
Pre-Licensed Professional, MA, RMHCI
6 Endorsed
Estero, FL 33928
Every day we try our best to express our humanity positively but may often fall short. We often look back and question some of the things that led to this current circumstance. You don't have to answer that question alone, which is okay. I would love to work with you. I look forward to collaborating with you to navigate and overcome life's challenges. I strive to create a safe, positive, warm, nonjudgmental, and welcoming atmosphere to promote growth and achieve shared goals. I utilize a variety of approaches, including solution-focused, strength-based, and person-centered approaches to address your current needs and goals.
Every day we try our best to express our humanity positively but may often fall short. We often look back and question some of the things that led to this current circumstance. You don't have to answer that question alone, which is okay. I would love to work with you. I look forward to collaborating with you to navigate and overcome life's challenges. I strive to create a safe, positive, warm, nonjudgmental, and welcoming atmosphere to promote growth and achieve shared goals. I utilize a variety of approaches, including solution-focused, strength-based, and person-centered approaches to address your current needs and goals.
(239) 268-6742 View (239) 268-6742
Photo of Matthew H Glass, Clinical Social Work/Therapist, LCSW
Matthew H Glass
Clinical Social Work/Therapist, LCSW
4 Endorsed
Estero, FL 33928
By applying a supportive, compassionate, and caring approach clients have the ability to use multiple tools to enhance and maintain their quality of life. As your counselor, my goal is to engage you in co-creating an active treatment plan that is directly related to your identified concerns, issues, and needs. I will guide you through the multiple layers of life's maze that include situations and experiences, feelings and emotions, thoughts, choices, and decision-making. Together we will make progress and strive forward towards your desired outcome.
By applying a supportive, compassionate, and caring approach clients have the ability to use multiple tools to enhance and maintain their quality of life. As your counselor, my goal is to engage you in co-creating an active treatment plan that is directly related to your identified concerns, issues, and needs. I will guide you through the multiple layers of life's maze that include situations and experiences, feelings and emotions, thoughts, choices, and decision-making. Together we will make progress and strive forward towards your desired outcome.
(239) 674-3730 View (239) 674-3730
Photo of Bernadette Russo, Counselor, MA, LMHC
Bernadette Russo
Counselor, MA, LMHC
1 Endorsed
Estero, FL 33928
What’s weighing on you? What’s holding you back from the life you want? Struggling with anxiety, depression, trauma, or OCD can feel overwhelming, but you don’t have to face it alone...I’m here to help. Healing can happen when you feel safe, heard, and understood. This is your time to be honest about your fears, challenges, and hopes—without judgment. My approach is warm, supportive, and gently challenging because real growth comes from both safety and courage. I'll provide you with essential tools while, at the same time, offering encouragement and kindness. And, who knows, we might even share a laugh!
What’s weighing on you? What’s holding you back from the life you want? Struggling with anxiety, depression, trauma, or OCD can feel overwhelming, but you don’t have to face it alone...I’m here to help. Healing can happen when you feel safe, heard, and understood. This is your time to be honest about your fears, challenges, and hopes—without judgment. My approach is warm, supportive, and gently challenging because real growth comes from both safety and courage. I'll provide you with essential tools while, at the same time, offering encouragement and kindness. And, who knows, we might even share a laugh!
(239) 946-5532 View (239) 946-5532

See more therapy options for 33928

How does your Therapist compare?

Number of Therapists in 33928

100+

Average cost per session

$150

Therapists in 33928 who prioritize treating:

96% Anxiety
90% Depression
80% Self Esteem
78% Relationship Issues
75% Coping Skills
74% Stress
66% Grief

Average years in practice

14 Years

Top 3 insurances accepted

83% Aetna
61% Cigna and Evernorth
54% Other

How Therapists in 33928 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33928?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.