Therapists in 33916

Photo of Dr. Sha'rhonda Dunbar-Pittman, Clinical Social Work/Therapist, DSW, MSW, LCSW
Dr. Sha'rhonda Dunbar-Pittman
Clinical Social Work/Therapist, DSW, MSW, LCSW
Fort Myers, FL 33916
You may feel like you're constantly holding things together for work, family, relationships or school while carrying a lot internally because you're unsure where you can speak openly and confidentially. From the outside, you may appear capable and high-functioning, but privately feel exhausted, overwhelmed, or disconnected from yourself. Many clients come to therapy feeling emotionally drained, navigating life transitions, managing relationship challenges, or wanting space to process honestly. Therapy with me isn't about judgment or telling you what's wrong with you. It's about understanding your story and identifying patterns.
You may feel like you're constantly holding things together for work, family, relationships or school while carrying a lot internally because you're unsure where you can speak openly and confidentially. From the outside, you may appear capable and high-functioning, but privately feel exhausted, overwhelmed, or disconnected from yourself. Many clients come to therapy feeling emotionally drained, navigating life transitions, managing relationship challenges, or wanting space to process honestly. Therapy with me isn't about judgment or telling you what's wrong with you. It's about understanding your story and identifying patterns.
(470) 536-9199 View (470) 536-9199
Photo of Fulgencia Vega-Goins - Goins Counseling & Psychotherapy, PLLC, Counselor, MS, LMHC
Goins Counseling & Psychotherapy, PLLC
Counselor, MS, LMHC
1 Endorsed
Serves Area
I'm a bilingual (English/Español) licensed psychotherapist with 39+ years of experience helping adults and couples navigate life’s most difficult moments. I provide a calm, private space for individuals to work through depression, anxiety, stress, and major life transitions, and for couples to heal from infidelity, conflict, and communication breakdowns. I also conduct Immigration Mental Health Evaluations for Hardship Waivers (601/601-A), VAWA, U Visa, T Visa, Asylum, and Cancellation of Removal.
I'm a bilingual (English/Español) licensed psychotherapist with 39+ years of experience helping adults and couples navigate life’s most difficult moments. I provide a calm, private space for individuals to work through depression, anxiety, stress, and major life transitions, and for couples to heal from infidelity, conflict, and communication breakdowns. I also conduct Immigration Mental Health Evaluations for Hardship Waivers (601/601-A), VAWA, U Visa, T Visa, Asylum, and Cancellation of Removal.
(239) 217-3527 View (239) 217-3527
Photo of Shantell Gina Pepe, Licensed Mental Health Counselor, MS, C-TFCBT, EMDR-C
Shantell Gina Pepe
Licensed Mental Health Counselor, MS, C-TFCBT, EMDR-C
Serves Area
Post-traumatic stress and acute trauma affect how we see ourselves and the world around us. We can become isolated, hopeless, and consumed by negative thoughts. Trauma therapy can help change how you respond to past events and help uncover the source of maladaptive thinking and symptoms of anxiety and depression.
Post-traumatic stress and acute trauma affect how we see ourselves and the world around us. We can become isolated, hopeless, and consumed by negative thoughts. Trauma therapy can help change how you respond to past events and help uncover the source of maladaptive thinking and symptoms of anxiety and depression.
(239) 932-3027 View (239) 932-3027
Photo of Alejandra Escobedo, Clinical Social Work/Therapist, LCSW
Alejandra Escobedo
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
You may be feeling anxious, overwhelmed, stressed. You may feel stuck in patterns of relationships that make you feel unseen, unheard, and unloved. Maybe you have a hard time trusting others- and yourself. Maybe you are carrying the weight of your parent's suffering, pain, and trauma. Maybe you are a teen who is not understood, does not fit in, or is self-harming. Whether you’re not feeling like yourself, went through something stressful, or just need life to feel different, I am here to support your journey. You have taken the first step towards an authentic, peaceful, and fulfilling life.
You may be feeling anxious, overwhelmed, stressed. You may feel stuck in patterns of relationships that make you feel unseen, unheard, and unloved. Maybe you have a hard time trusting others- and yourself. Maybe you are carrying the weight of your parent's suffering, pain, and trauma. Maybe you are a teen who is not understood, does not fit in, or is self-harming. Whether you’re not feeling like yourself, went through something stressful, or just need life to feel different, I am here to support your journey. You have taken the first step towards an authentic, peaceful, and fulfilling life.
(239) 208-1538 View (239) 208-1538
Photo of Helan Essa, Clinical Social Work/Therapist, LCSW
Helan Essa
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
My ideal client is someone who may be struggling with anxiety, overthinking, low self-esteem, unresolved trauma, grief, or relationship challenges, and often feels emotionally overwhelmed or “stuck,” yet genuinely wants change. They need a safe, non-judgmental space to process their thoughts and emotions, along with validation, practical coping tools, and support in recognizing patterns and triggers. Their goals include emotional stability, clearer communication, healthier boundaries, stronger relationships, healing from past pain, and greater self-trust. What they truly want is relief from distress, deeper connection, and empowere
My ideal client is someone who may be struggling with anxiety, overthinking, low self-esteem, unresolved trauma, grief, or relationship challenges, and often feels emotionally overwhelmed or “stuck,” yet genuinely wants change. They need a safe, non-judgmental space to process their thoughts and emotions, along with validation, practical coping tools, and support in recognizing patterns and triggers. Their goals include emotional stability, clearer communication, healthier boundaries, stronger relationships, healing from past pain, and greater self-trust. What they truly want is relief from distress, deeper connection, and empowere
(904) 320-1761 View (904) 320-1761
Photo of Jazz Zarate - Jazz Zarate,RCSWI,CMIP,C-AAIS(Ellie Mental Health), Pre-Licensed Professional, RCSWI, CMIP, C-AAIS
Jazz Zarate,RCSWI,CMIP,C-AAIS(Ellie Mental Health)
Pre-Licensed Professional, RCSWI, CMIP, C-AAIS
6 Endorsed
Serves Area
Hi, I'm Jazz, a therapist at Ellie Mental Health of Estero. I hold specialized certifications in animal-assisted and mindfulness-based interventions and use trauma-informed approaches to create a unique, healing experience. By integrating the powerful connection between humans and animals, I help clients build trust, find comfort, and foster growth. This approach often resonates with children, trauma survivors, and neurodivergent individuals. I provide culturally responsive care that honors mind, body, and spirit, welcoming clients ages 4 through adulthood, as well as families.
Hi, I'm Jazz, a therapist at Ellie Mental Health of Estero. I hold specialized certifications in animal-assisted and mindfulness-based interventions and use trauma-informed approaches to create a unique, healing experience. By integrating the powerful connection between humans and animals, I help clients build trust, find comfort, and foster growth. This approach often resonates with children, trauma survivors, and neurodivergent individuals. I provide culturally responsive care that honors mind, body, and spirit, welcoming clients ages 4 through adulthood, as well as families.
(239) 397-4204 View (239) 397-4204
Photo of Paola Andrea Holguin, Counselor, LMHC
Paola Andrea Holguin
Counselor, LMHC
Serves Area
Feeling stressed, anxious, or struggling with relationships and life changes? You're not alone. Do you find yourself lying awake at night, replaying conversations or worrying about what’s next? Are you stuck in the same arguments, feeling disconnected in your relationships, or questioning your own worth? Managing daily responsibilities while trying to hold everything together can feel overwhelming—like you’re falling apart inside. It’s exhausting, and we understand. At Personal Growth Therapy Center, we know how tough life can feel at times, and we’re here to help you move forward."
Feeling stressed, anxious, or struggling with relationships and life changes? You're not alone. Do you find yourself lying awake at night, replaying conversations or worrying about what’s next? Are you stuck in the same arguments, feeling disconnected in your relationships, or questioning your own worth? Managing daily responsibilities while trying to hold everything together can feel overwhelming—like you’re falling apart inside. It’s exhausting, and we understand. At Personal Growth Therapy Center, we know how tough life can feel at times, and we’re here to help you move forward."
(813) 328-6574 View (813) 328-6574
Photo of Dr. Marisol Blanco - Dr. Marisol Blanco- ADHD Testing & Autism Testing., Psychologist, PsyD, LMHC
Dr. Marisol Blanco- ADHD Testing & Autism Testing.
Psychologist, PsyD, LMHC
3 Endorsed
Serves Area
I'm a Licensed Clinical Psychologist specializing in bilingual psychoeducational and psychological assessments such as ADHD testing, learning disorder testing, gifted and autism testing for children, teens, and adults. Assessments are individualized, using only standardized measures, and include comprehensive reports to help support accommodations. Therapeutically, I specialize in anxiety, grief, life transitions, and relationship concerns. My goal is to help you understand and overcome the barriers that have made it difficult for you or your child to function academically, socially/interpersonally, or professionally.
I'm a Licensed Clinical Psychologist specializing in bilingual psychoeducational and psychological assessments such as ADHD testing, learning disorder testing, gifted and autism testing for children, teens, and adults. Assessments are individualized, using only standardized measures, and include comprehensive reports to help support accommodations. Therapeutically, I specialize in anxiety, grief, life transitions, and relationship concerns. My goal is to help you understand and overcome the barriers that have made it difficult for you or your child to function academically, socially/interpersonally, or professionally.
(954) 787-5122 View (954) 787-5122
Photo of Yamelly Pena, Registered Mental Health Counselor Intern, MA
Yamelly Pena
Registered Mental Health Counselor Intern, MA
Serves Area
You may feel stuck, facing the same struggles—whether it’s depression, anxiety, low self-esteem, eating disorders, or relationship problems. Breaking free from these patterns can be hard, and maybe you feel overwhelmed or afraid to open up because of judgment. You might feel anxious, confused, or hopeless and unsure where to turn. You’ve come to the right place. Together, we’ll work through these challenges in a safe, supportive space. I also speak Spanish, so we can have sessions in the language you’re most comfortable with. You deserve to feel better, have healthier relationships, and feel more at ease.
You may feel stuck, facing the same struggles—whether it’s depression, anxiety, low self-esteem, eating disorders, or relationship problems. Breaking free from these patterns can be hard, and maybe you feel overwhelmed or afraid to open up because of judgment. You might feel anxious, confused, or hopeless and unsure where to turn. You’ve come to the right place. Together, we’ll work through these challenges in a safe, supportive space. I also speak Spanish, so we can have sessions in the language you’re most comfortable with. You deserve to feel better, have healthier relationships, and feel more at ease.
(239) 457-0445 View (239) 457-0445
Photo of Kristi Newhouse, Clinical Social Work/Therapist, LCSW
Kristi Newhouse
Clinical Social Work/Therapist, LCSW
Serves Area
"Helping to make it easier to take the next step..." is the motto for my individual practice. Although it is simple, it depicts the value and importance of the relationship shared between therapist and client. I believe that the decision to move forward in achieving personal peace is fundamental and is accomplished by a collaborative effort. I am here to assist you in becoming self-aware, confident, and stronger than you may have been yesterday. As a LCSW with over 15 yrs experience, I have helped children, adolescents, adults, couples & families successfully overcome their challenges so they may return to a happier and peaceful lifestyle.
"Helping to make it easier to take the next step..." is the motto for my individual practice. Although it is simple, it depicts the value and importance of the relationship shared between therapist and client. I believe that the decision to move forward in achieving personal peace is fundamental and is accomplished by a collaborative effort. I am here to assist you in becoming self-aware, confident, and stronger than you may have been yesterday. As a LCSW with over 15 yrs experience, I have helped children, adolescents, adults, couples & families successfully overcome their challenges so they may return to a happier and peaceful lifestyle.
(239) 344-9652 View (239) 344-9652
Photo of Rosy Ramirez, Counselor, LMHC
Rosy Ramirez
Counselor, LMHC
Online Only
My ideal clients are adults, especially women, who feel overwhelmed, anxious, emotionally stuck, or disconnected from themselves. Many come to therapy navigating trauma, relationship stress, life transitions, parenting challenges, grief, or the exhaustion of always holding everything together. I help clients slow down, understand their patterns with compassion, reconnect with their bodies, and build practical tools for emotional regulation, self-trust, and healthier relationships.
My ideal clients are adults, especially women, who feel overwhelmed, anxious, emotionally stuck, or disconnected from themselves. Many come to therapy navigating trauma, relationship stress, life transitions, parenting challenges, grief, or the exhaustion of always holding everything together. I help clients slow down, understand their patterns with compassion, reconnect with their bodies, and build practical tools for emotional regulation, self-trust, and healthier relationships.
(239) 365-4032 View (239) 365-4032
Photo of Nazma Niles, Clinical Social Work/Therapist, LCSW
Nazma Niles
Clinical Social Work/Therapist, LCSW
Online Only
If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself or others, you’re not alone. Many of my clients come to me during times of transition, stress, or uncertainty, unsure of how to move forward but knowing something needs to change. I work with teens and adults who are navigating challenges like anxiety, depression, ADHD, relationship stress, and major life changes. Some clients are looking for relief from the daily weight of worry or sadness; others are trying to make sense of who they are and how to live more fully. Please be aware, I don't diagnose ADHD.
If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself or others, you’re not alone. Many of my clients come to me during times of transition, stress, or uncertainty, unsure of how to move forward but knowing something needs to change. I work with teens and adults who are navigating challenges like anxiety, depression, ADHD, relationship stress, and major life changes. Some clients are looking for relief from the daily weight of worry or sadness; others are trying to make sense of who they are and how to live more fully. Please be aware, I don't diagnose ADHD.
(239) 372-6919 View (239) 372-6919
Photo of Deena Fraser, Clinical Social Work/Therapist, LCSW
Deena Fraser
Clinical Social Work/Therapist, LCSW
Fort Myers, FL 33916
Not accepting new clients
It can feel impossible getting through everyday life while managing grief and loss. Grief can present itself in many different ways, such as death of a loved one or pet, a loss of a job, loss of a relationship, loss of independence, and many others. I assist these clients to navigate the difficulties and emotional experiences of dealing with the heavy weight of grief.
It can feel impossible getting through everyday life while managing grief and loss. Grief can present itself in many different ways, such as death of a loved one or pet, a loss of a job, loss of a relationship, loss of independence, and many others. I assist these clients to navigate the difficulties and emotional experiences of dealing with the heavy weight of grief.
(239) 329-7691 View (239) 329-7691
Photo of Patsy Paulk, Counselor, LMHC
Patsy Paulk
Counselor, LMHC
Online Only
I believe in treating everyone with respect, sensitivity, and compassion. Deciding to reach out for guidance and support is a huge step for most. This journey through life sometimes requires a connection with someone who listens and assists without judgment. I can hold space for you- let's do this together. In my 20-plus years, I have gained experience in helping clients with LGBTQI related issues, coping with grief and loss, motivation, and self-esteem. Let's work together to identify your goals and collaborate, and create a plan of action to reach your goals.
I believe in treating everyone with respect, sensitivity, and compassion. Deciding to reach out for guidance and support is a huge step for most. This journey through life sometimes requires a connection with someone who listens and assists without judgment. I can hold space for you- let's do this together. In my 20-plus years, I have gained experience in helping clients with LGBTQI related issues, coping with grief and loss, motivation, and self-esteem. Let's work together to identify your goals and collaborate, and create a plan of action to reach your goals.
(786) 526-0113 View (786) 526-0113
Photo of Bria Young, Counselor, LMHC
Bria Young
Counselor, LMHC
Online Only
In peace and love I welcome you. My name is Bria Young and I am an LMHC based in the state of Florida. I have years of experience with assisting individuals in finding the balance that they desire to have for their life. I am a nontraditional therapist that is intentional about giving quality care without judgment. My job is not to tell you what to do. I am here to assist you in recognizing what is best for you in your life. I provide encouragement, understanding, empathy, authenticity, and insightfully inspiring realism.
In peace and love I welcome you. My name is Bria Young and I am an LMHC based in the state of Florida. I have years of experience with assisting individuals in finding the balance that they desire to have for their life. I am a nontraditional therapist that is intentional about giving quality care without judgment. My job is not to tell you what to do. I am here to assist you in recognizing what is best for you in your life. I provide encouragement, understanding, empathy, authenticity, and insightfully inspiring realism.
(239) 249-7740 View (239) 249-7740
Photo of Dr. Brian J. Rachmaciej, Counselor, EdD, LMHC, MACCS, CCTP
Dr. Brian J. Rachmaciej
Counselor, EdD, LMHC, MACCS, CCTP
1 Endorsed
Fort Myers, FL 33916
Not accepting new clients
Dr. Brian J. Rachmaciej, Ed.D. is an independently Massachusetts and Florida Licensed Mental Health Counselor and Licensed School Psychologist with extensive forensic experience. Dr. Rachmaciej is an LMHC Supervisor in MA and Fl. He can be contracted for Supervision and Case Consultation. Dr. Rachmaciej focuses on a multicultural practice with a strength based focus. Dr. Rachmaciej is trauma trained recognizing the significant impact of trauma within the therapeutic healing process. Dr. Rachmaciej se habla espanol y puede apoyar a ti y tu familia hoy! Si esta interesado en una cita para ti o tu familia llamame hoy al 413-281-8035.
Dr. Brian J. Rachmaciej, Ed.D. is an independently Massachusetts and Florida Licensed Mental Health Counselor and Licensed School Psychologist with extensive forensic experience. Dr. Rachmaciej is an LMHC Supervisor in MA and Fl. He can be contracted for Supervision and Case Consultation. Dr. Rachmaciej focuses on a multicultural practice with a strength based focus. Dr. Rachmaciej is trauma trained recognizing the significant impact of trauma within the therapeutic healing process. Dr. Rachmaciej se habla espanol y puede apoyar a ti y tu familia hoy! Si esta interesado en una cita para ti o tu familia llamame hoy al 413-281-8035.
(413) 418-3581 View (413) 418-3581
Photo of Jessica Pino, Clinical Social Work/Therapist, LCSW
Jessica Pino
Clinical Social Work/Therapist, LCSW
Online Only
As a licensed therapist in Florida, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on empowering clients through compassionate, evidence-based care. I have extensive experience addressing challenges like depression, anxiety, trauma, and mood disorders, with a particular focus on women's mental health and young adult experiences. My therapeutic practice is deeply rooted in understanding individual experiences, particularly those related to self-esteem, personal growth, and healing from challenging life circumstances.
As a licensed therapist in Florida, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on empowering clients through compassionate, evidence-based care. I have extensive experience addressing challenges like depression, anxiety, trauma, and mood disorders, with a particular focus on women's mental health and young adult experiences. My therapeutic practice is deeply rooted in understanding individual experiences, particularly those related to self-esteem, personal growth, and healing from challenging life circumstances.
(239) 421-4659 View (239) 421-4659
Photo of Miriam Suarez, Counselor, LMHC
Miriam Suarez
Counselor, LMHC
Online Only
With over 20 years of experience as a Licensed Mental Health Counselor (LMHC), I take an integrated and personalized approach to therapy, honoring each client’s unique journey. My focus is on building a strong foundation of trust and safety, creating space for growth, healing, and self-discovery. Whether you're facing anxiety, depression, life transitions, or simply seeking deeper self-understanding, we'll work together to find a path to wellness that aligns with your values and goals.
With over 20 years of experience as a Licensed Mental Health Counselor (LMHC), I take an integrated and personalized approach to therapy, honoring each client’s unique journey. My focus is on building a strong foundation of trust and safety, creating space for growth, healing, and self-discovery. Whether you're facing anxiety, depression, life transitions, or simply seeking deeper self-understanding, we'll work together to find a path to wellness that aligns with your values and goals.
(786) 692-6341 View (786) 692-6341
Photo of Olga Lomanovitch, Clinical Social Work/Therapist, LCSW
Olga Lomanovitch
Clinical Social Work/Therapist, LCSW
Online Only
Can you image a life where you are able to treat yourself with kindness and compassion? A life where you can discover the roots of your pain and learn new, healthy ways of approaching daily difficulties? A life where you don’t need to use alcohol and substances to cope with your pain? Whether you are new to therapy and curious about how therapy can benefit you, or are returning to healing, I am here to help. All that is needed to start this process is a willingness to be curious about your life, which is the first step to initiating the changes you would like to make.
Can you image a life where you are able to treat yourself with kindness and compassion? A life where you can discover the roots of your pain and learn new, healthy ways of approaching daily difficulties? A life where you don’t need to use alcohol and substances to cope with your pain? Whether you are new to therapy and curious about how therapy can benefit you, or are returning to healing, I am here to help. All that is needed to start this process is a willingness to be curious about your life, which is the first step to initiating the changes you would like to make.
(267) 227-9373 View (267) 227-9373
Photo of Lashunda F Watkins, Clinical Social Work/Therapist, LCSW
Lashunda F Watkins
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Perhaps life has been extremely challenging lately (e.g., struggling to find balance in managing the kids, relationships and/or a stressful career) and you are feeling unable to adequately attend to your own emotional needs. Maybe unprocessed trauma (e.g., childhood abuse/neglect, workplace or racial) experiences are affecting your relationships and keeping you from living your best life. Could it be that women’s health issues (e.g., infertility, PCOS or PMDD) or men's health issues have left you feeling helpless? Yes, I see you. Regardless of the challenge, I am here to let you know that there is hope!
Perhaps life has been extremely challenging lately (e.g., struggling to find balance in managing the kids, relationships and/or a stressful career) and you are feeling unable to adequately attend to your own emotional needs. Maybe unprocessed trauma (e.g., childhood abuse/neglect, workplace or racial) experiences are affecting your relationships and keeping you from living your best life. Could it be that women’s health issues (e.g., infertility, PCOS or PMDD) or men's health issues have left you feeling helpless? Yes, I see you. Regardless of the challenge, I am here to let you know that there is hope!
(239) 829-9210 View (239) 829-9210

See more therapy options for 33916

How does your Therapist compare?

Number of Therapists in 33916

20+

Average cost per session

$130

Therapists in 33916 who prioritize treating:

81% Anxiety
81% Social Anxiety
81% Health Anxiety
81% Driving Anxiety
76% Depression
76% Grief
76% Self Esteem

Average years in practice

19 Years

Top 3 insurances accepted

88% Aetna
76% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in 33916 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33916?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.