Therapists in 33809

Photo of Desiree Meaton-Francisco - Desiree Meaton-Francisco, LMHC, LLC., Counselor, LMHC, MCAP, QS, CTP
Desiree Meaton-Francisco, LMHC, LLC.
Counselor, LMHC, MCAP, QS, CTP
Online Only
My counseling style is warm and approachable. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. My specialty has been working with children, adolescents, and adults who have complex trauma that stem from abuse, neglect, or other life events. I have also worked with clients with a wide range of concerns including depression, anxiety, addiction, coping with the pandemic, relationship issues, parenting challenges, childhood trauma, career challenges, adjustment to life changes, women's issues, family conflict and grief/loss.
My counseling style is warm and approachable. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. My specialty has been working with children, adolescents, and adults who have complex trauma that stem from abuse, neglect, or other life events. I have also worked with clients with a wide range of concerns including depression, anxiety, addiction, coping with the pandemic, relationship issues, parenting challenges, childhood trauma, career challenges, adjustment to life changes, women's issues, family conflict and grief/loss.
(863) 204-0224 View (863) 204-0224
Photo of Michelle Keaton, Clinical Social Work/Therapist, LCSW
Michelle Keaton
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
As we navigate life we can find ourself feeling overwhelmed with change. Whether that is the loss of a love one, a challenging life event, becoming a caregiver, or dealing with relationships issues we can easily negative thoughts to alter our perceptions. No one should feel like they have to "just live with" anxiety, stress, and worry. My hope is that clients who are working with me start to recognize their anxiety the body's early warning system, - not an enemy to be vanquished. Therapy may not always feel fun, and it may take some work, but you are always worth the investment.
As we navigate life we can find ourself feeling overwhelmed with change. Whether that is the loss of a love one, a challenging life event, becoming a caregiver, or dealing with relationships issues we can easily negative thoughts to alter our perceptions. No one should feel like they have to "just live with" anxiety, stress, and worry. My hope is that clients who are working with me start to recognize their anxiety the body's early warning system, - not an enemy to be vanquished. Therapy may not always feel fun, and it may take some work, but you are always worth the investment.
(863) 320-3438 View (863) 320-3438
Photo of Mayra Rivas-Rocha, Clinical Social Work/Therapist, LCSW, MPH
Mayra Rivas-Rocha
Clinical Social Work/Therapist, LCSW, MPH
Online Only
Hello! I work with children, youth and young adults who are experiencing anxiety and mood disorders, stress, suicidal ideation, grief, bullying, self-esteem issues, relationship conflicts and school problems. What is your purpose? In life we experience situations that leave us feeling like we don't have one. The pandemic has really brought to light how different life is now and how challenging it can be to navigate it. I am committed to giving you the tools you need to experience a positive self-concept, build positive relationships and strengthen your belief in the future. The world needs individuals with purpose!
Hello! I work with children, youth and young adults who are experiencing anxiety and mood disorders, stress, suicidal ideation, grief, bullying, self-esteem issues, relationship conflicts and school problems. What is your purpose? In life we experience situations that leave us feeling like we don't have one. The pandemic has really brought to light how different life is now and how challenging it can be to navigate it. I am committed to giving you the tools you need to experience a positive self-concept, build positive relationships and strengthen your belief in the future. The world needs individuals with purpose!
(248) 238-8841 View (248) 238-8841
Photo of Francesca Corea, Counselor, LCMHC
Francesca Corea
Counselor, LCMHC
Online Only
My name is Francesca Corea, and I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
My name is Francesca Corea, and I am a Licensed Mental Health Counselor (LMHC) based in Miami, Florida, working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with.
(321) 467-7753 View (321) 467-7753
Photo of Zoe Vizcarrondo, Pre-Licensed Professional, MMin, MS, (MHC), CPM
Zoe Vizcarrondo
Pre-Licensed Professional, MMin, MS, (MHC), CPM
2 Endorsed
Online Only
You’ve given everything to your career, your family, and your responsibilities, but something is missing. You’re tired, disconnected, and craving something deeper than just surviving. My ideal client is someone who feels burnt out, lost, or disconnected from their purpose and spirit. They are seeking more than conventional therapy, they are looking for an opportunity to reconnect with themselves in a meaningful, lasting way. Whether it’s navigating life transitions, emotional pain, or finding clarity in a busy world, they want healing that goes beyond the surface.
You’ve given everything to your career, your family, and your responsibilities, but something is missing. You’re tired, disconnected, and craving something deeper than just surviving. My ideal client is someone who feels burnt out, lost, or disconnected from their purpose and spirit. They are seeking more than conventional therapy, they are looking for an opportunity to reconnect with themselves in a meaningful, lasting way. Whether it’s navigating life transitions, emotional pain, or finding clarity in a busy world, they want healing that goes beyond the surface.
(863) 208-6610 View (863) 208-6610
Photo of Sidraya Bussie, Counselor, LCMHC
Sidraya Bussie
Counselor, LCMHC
1 Endorsed
Online Only
My name is Sidraya Bussie, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, FL, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc. I believe in taking a collaborative, holistic, and cognitive approach to counseling, but specifically to what fits the Client’s needs to help alleviate any discrepancies, increase motivation, and find purpose and balance in their life during a journey to self-healing.
My name is Sidraya Bussie, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, FL, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc. I believe in taking a collaborative, holistic, and cognitive approach to counseling, but specifically to what fits the Client’s needs to help alleviate any discrepancies, increase motivation, and find purpose and balance in their life during a journey to self-healing.
(904) 875-0757 View (904) 875-0757
Photo of Mengnan Lyu, Clinical Social Work/Therapist, MSW, LMSW
Mengnan Lyu
Clinical Social Work/Therapist, MSW, LMSW
Lakeland, FL 33809
Starting over—whether in a new country, a different life stage, or a relationship transition—can stir up stress, isolation, and self-doubt. You might feel caught between cultures, stuck in anxious thought patterns, or uncertain about your next steps. As a bilingual (Mandarin-English) therapist, I provide a space where you can express yourself fully and feel truly understood. I work with individuals navigating cultural identity, immigration, workplace stress, and low self-esteem, as well as couples facing communication challenges, dating concerns, infidelity, or separation.
Starting over—whether in a new country, a different life stage, or a relationship transition—can stir up stress, isolation, and self-doubt. You might feel caught between cultures, stuck in anxious thought patterns, or uncertain about your next steps. As a bilingual (Mandarin-English) therapist, I provide a space where you can express yourself fully and feel truly understood. I work with individuals navigating cultural identity, immigration, workplace stress, and low self-esteem, as well as couples facing communication challenges, dating concerns, infidelity, or separation.
(929) 207-7684 View (929) 207-7684
Photo of Jennifer Targosz - Cue Counseling Center, Registered Mental Health Counselor Intern, RMHCI, MC
Cue Counseling Center
Registered Mental Health Counselor Intern, RMHCI, MC
1 Endorsed
Serves Area
Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. We can all overcome challenges and rise above them, but sometimes, we need guidance. Allow me to help you on your journey of healing and self-discovery.
Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. We can all overcome challenges and rise above them, but sometimes, we need guidance. Allow me to help you on your journey of healing and self-discovery.
(863) 694-1423 View (863) 694-1423
Photo of Rica Walker - Silver Lining Counseling of Lakeland, LLC, Counselor, MA, LMHC
Silver Lining Counseling of Lakeland, LLC
Counselor, MA, LMHC
Serves Area
In over 20 years of work with individuals and couples, and as a supervisor of other therapists, I have gained experience in working with problems including motivation and attention issues, low self-esteem, depression, anxiety, procrastination, addictions and relationship problems. I have an interactive style which draws on cognitive-behavioral theory (CBT), interpersonal and developmental psychology. Together we will gain an understanding of the emotional, mental and behavioral habits which are getting in the way of you realizing your potential and preventing you from meeting your needs. " Do the work, see the progress"
In over 20 years of work with individuals and couples, and as a supervisor of other therapists, I have gained experience in working with problems including motivation and attention issues, low self-esteem, depression, anxiety, procrastination, addictions and relationship problems. I have an interactive style which draws on cognitive-behavioral theory (CBT), interpersonal and developmental psychology. Together we will gain an understanding of the emotional, mental and behavioral habits which are getting in the way of you realizing your potential and preventing you from meeting your needs. " Do the work, see the progress"
(863) 546-4874 View (863) 546-4874
Photo of Steven Delre, Counselor, LMHC
Steven Delre
Counselor, LMHC
6 Endorsed
Serves Area
ACCEPTING NEW PATIENTS - NIGHTS AND WEEKENDS AVAILABLE - First responders, ER staff, military, anyone who has a high-stress position understands the toll it takes on your personal life, family, and overall well-being. Finding balance can be difficult but it is possible.
ACCEPTING NEW PATIENTS - NIGHTS AND WEEKENDS AVAILABLE - First responders, ER staff, military, anyone who has a high-stress position understands the toll it takes on your personal life, family, and overall well-being. Finding balance can be difficult but it is possible.
(863) 591-0993 View (863) 591-0993
Photo of Gabrielle Rospierski, Clinical Social Work/Therapist, LCSW, EMDR
Gabrielle Rospierski
Clinical Social Work/Therapist, LCSW, EMDR
Serves Area
Not accepting new clients
Having the willingness to bring yourself into the counseling room and sharing your deepest hurts with a stranger can be extremely difficult. Coming in with the openness and desire to get better without knowing how it is all going to work takes a lot of courage. A desire to get better is where it starts, the next step is showing up and allowing yourself to be vulnerable. I know it's scary, but you won't be walking this road alone. My job is to stand alongside you and help guide the steps to healing.
Having the willingness to bring yourself into the counseling room and sharing your deepest hurts with a stranger can be extremely difficult. Coming in with the openness and desire to get better without knowing how it is all going to work takes a lot of courage. A desire to get better is where it starts, the next step is showing up and allowing yourself to be vulnerable. I know it's scary, but you won't be walking this road alone. My job is to stand alongside you and help guide the steps to healing.
(863) 270-9538 View (863) 270-9538
Photo of Paola Andrea Holguin, Counselor, LMHC
Paola Andrea Holguin
Counselor, LMHC
Serves Area
Feeling stressed, anxious, or struggling with relationships and life changes? You're not alone. Do you find yourself lying awake at night, replaying conversations or worrying about what’s next? Are you stuck in the same arguments, feeling disconnected in your relationships, or questioning your own worth? Managing daily responsibilities while trying to hold everything together can feel overwhelming—like you’re falling apart inside. It’s exhausting, and we understand. At Personal Growth Therapy Center, we know how tough life can feel at times, and we’re here to help you move forward."
Feeling stressed, anxious, or struggling with relationships and life changes? You're not alone. Do you find yourself lying awake at night, replaying conversations or worrying about what’s next? Are you stuck in the same arguments, feeling disconnected in your relationships, or questioning your own worth? Managing daily responsibilities while trying to hold everything together can feel overwhelming—like you’re falling apart inside. It’s exhausting, and we understand. At Personal Growth Therapy Center, we know how tough life can feel at times, and we’re here to help you move forward."
(813) 328-6574 View (813) 328-6574
Photo of Tequirra Taylor, Clinical Social Work/Therapist, LCSW
Tequirra Taylor
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
Not accepting new clients
Are you a teen or young adult feeling overwhelmed by anxiety, depression, or past trauma? You’re not alone—and you don’t have to navigate it alone either. I’m Tequirra Taylor, a Licensed Clinical Social Worker who specializes in supporting individuals through life’s challenges with compassion, understanding, and evidence-based care. In therapy with me, you’ll find a calm, non-judgmental space where you can show up exactly as you are. I believe healing happens in relationship, and I focus on building strong rapport as the foundation of our work together.
Are you a teen or young adult feeling overwhelmed by anxiety, depression, or past trauma? You’re not alone—and you don’t have to navigate it alone either. I’m Tequirra Taylor, a Licensed Clinical Social Worker who specializes in supporting individuals through life’s challenges with compassion, understanding, and evidence-based care. In therapy with me, you’ll find a calm, non-judgmental space where you can show up exactly as you are. I believe healing happens in relationship, and I focus on building strong rapport as the foundation of our work together.
(850) 748-0353 View (850) 748-0353
Photo of Cynthia Noemi Aleman, Licensed Mental Health Counselor, LMHC
Cynthia Noemi Aleman
Licensed Mental Health Counselor, LMHC
Online Only
Book with me now by clicking on my website. I am a Licensed Mental Health Counselor and I am here to help navigate through life issues and mental health challenges. I can help you through your journey providing support, guidance, and facilitating processing difficult emotions utilizing cognitive techniques and behavior modification among others. I am a responsible, mature, and committed individual with strong communication skills who has a long standing and successful counseling career and loves to work with individuals, families, couples, and groups.
Book with me now by clicking on my website. I am a Licensed Mental Health Counselor and I am here to help navigate through life issues and mental health challenges. I can help you through your journey providing support, guidance, and facilitating processing difficult emotions utilizing cognitive techniques and behavior modification among others. I am a responsible, mature, and committed individual with strong communication skills who has a long standing and successful counseling career and loves to work with individuals, families, couples, and groups.
(863) 862-4924 View (863) 862-4924

More Therapists Nearby

Photo of Rebecca Fleenor - Rebecca Fleenor Counseling, Clinical Social Work/Therapist, LCSW
Rebecca Fleenor Counseling
Clinical Social Work/Therapist, LCSW
Tampa, FL 33613
I can help you overcome your anxiety, trauma, and/or the stress of COVID-19. Don't let it hold you back from experiencing the life you deserve. I understand how it can effect how you feel about yourself, the world around you, and how you get through your day. Do you feel anxious, full of fear, excessive worrying, racing thoughts, irritability, difficulty sleeping, like you are just not good enough, unwanted memories, or you just don't feel good enough? You may be experiencing some or all of the symptoms and even more that aren't mentioned above. You can overcome these symptoms that are holding you back from truly living!
I can help you overcome your anxiety, trauma, and/or the stress of COVID-19. Don't let it hold you back from experiencing the life you deserve. I understand how it can effect how you feel about yourself, the world around you, and how you get through your day. Do you feel anxious, full of fear, excessive worrying, racing thoughts, irritability, difficulty sleeping, like you are just not good enough, unwanted memories, or you just don't feel good enough? You may be experiencing some or all of the symptoms and even more that aren't mentioned above. You can overcome these symptoms that are holding you back from truly living!
(813) 519-5312 View (813) 519-5312
Photo of Catherine Schurman, Counselor, LMHC
Catherine Schurman
Counselor, LMHC
Online Only
I strive to inspire others to help themselves in order to meet their goals, heal, and find peace. I believe everyone has the potential for personal growth and healing and can take an active role in making that happen. I know that no single approach is right for everyone. Therefore, I focus on meeting my patients where they are at and work with them from there. My goal is to work with you and build rapport so you feel comfortable and safe while walking this journey. I work with an array of mood disorders, anxiety, grief, parenting issues, relational problems, adjustment disorders, as well as other mental health concerns.
I strive to inspire others to help themselves in order to meet their goals, heal, and find peace. I believe everyone has the potential for personal growth and healing and can take an active role in making that happen. I know that no single approach is right for everyone. Therefore, I focus on meeting my patients where they are at and work with them from there. My goal is to work with you and build rapport so you feel comfortable and safe while walking this journey. I work with an array of mood disorders, anxiety, grief, parenting issues, relational problems, adjustment disorders, as well as other mental health concerns.
(813) 491-9183 View (813) 491-9183
Photo of Serlina D James - Creative Solutions, Clinical Social Work/Therapist, LCSW, LICSW, LISW-CP
Creative Solutions
Clinical Social Work/Therapist, LCSW, LICSW, LISW-CP
Online Only
If you are feeling overwhelmed, anxious, depressed, stuck or repeating patterns of undesirable behaviors, I can offer you a safe place to process your feelings and develop healthy coping skills. Whether you are experiencing challenges or simply just need someone to listen, I can help you to identify actionable steps to manage stress, create desired change and enhance life satisfaction. I tailor client-centered treatment plans, using modalities such as: CBT, Expressive Therapies, Existential (logo) Therapy, Narrative Therapy and Mindfulness to treat anxiety, depression, trauma survivors, loss & grief, mood disorders, PTSD and ADHD.
If you are feeling overwhelmed, anxious, depressed, stuck or repeating patterns of undesirable behaviors, I can offer you a safe place to process your feelings and develop healthy coping skills. Whether you are experiencing challenges or simply just need someone to listen, I can help you to identify actionable steps to manage stress, create desired change and enhance life satisfaction. I tailor client-centered treatment plans, using modalities such as: CBT, Expressive Therapies, Existential (logo) Therapy, Narrative Therapy and Mindfulness to treat anxiety, depression, trauma survivors, loss & grief, mood disorders, PTSD and ADHD.
(833) 599-1819 View (833) 599-1819
Photo of Monique S Moore, Counselor, MA, LMHC
Monique S Moore
Counselor, MA, LMHC
Online Only
Hello I am a Licensed Mental Health Clinician (LMHC) who operates a virtual private practice in Florida. While I have been in the helping field since 2003, I transitioned to a clinical role in 2015 after completing my graduate studies at the Lincoln University in PA.
Hello I am a Licensed Mental Health Clinician (LMHC) who operates a virtual private practice in Florida. While I have been in the helping field since 2003, I transitioned to a clinical role in 2015 after completing my graduate studies at the Lincoln University in PA.
(904) 675-1821 View (904) 675-1821
Photo of Fayola Caines - Life Balance and Beauty, Counselor, MS, LMHC
Life Balance and Beauty
Counselor, MS, LMHC
Riverview, FL 33578
Let's go from Weighted to Weightless! Visit my site and request your first appointment now. Are you struggling in your current relationship emotionally? Are you trying to find balance, better communication, a stronger foundation built on values and principles that are important to you? Are you having a hard time with finances in your relationship? Infidelity? Overwhelmed? Premarital Counseling? Anxiety? Depression? Are you just wanting more from life than just day to day? Are you feeling stuck personally and/or professionally. Is he for you? Is she for you? Finding your purpose in life? I am here for all of you!
Let's go from Weighted to Weightless! Visit my site and request your first appointment now. Are you struggling in your current relationship emotionally? Are you trying to find balance, better communication, a stronger foundation built on values and principles that are important to you? Are you having a hard time with finances in your relationship? Infidelity? Overwhelmed? Premarital Counseling? Anxiety? Depression? Are you just wanting more from life than just day to day? Are you feeling stuck personally and/or professionally. Is he for you? Is she for you? Finding your purpose in life? I am here for all of you!
(813) 737-7987 View (813) 737-7987
Photo of Katelin Koontz, Pre-Licensed Professional, MA
Katelin Koontz
Pre-Licensed Professional, MA
2 Endorsed
Serves Area
Katelin obtained her Master of Science in Clinical Mental Health Counseling from Troy University and her Bachelor of Science in Psychology from Mississippi State University. Katelin’s training and experience working in various women’s residential and outpatient mental health treatment facilities has gifted her the ability to work with diverse individuals who are struggling with a wide range of mental health-related concerns. Katelin is especially passionate about working with adolescents, adults, and young adults living with trauma, PTSD, anxiety, depression, women’s issues, and relationship difficulties.
Katelin obtained her Master of Science in Clinical Mental Health Counseling from Troy University and her Bachelor of Science in Psychology from Mississippi State University. Katelin’s training and experience working in various women’s residential and outpatient mental health treatment facilities has gifted her the ability to work with diverse individuals who are struggling with a wide range of mental health-related concerns. Katelin is especially passionate about working with adolescents, adults, and young adults living with trauma, PTSD, anxiety, depression, women’s issues, and relationship difficulties.
(813) 638-0149 View (813) 638-0149

See more therapy options for 33809

How does your Therapist compare?

Number of Therapists in 33809

10+

Average cost per session

$110

Therapists in 33809 who prioritize treating:

93% Depression
93% Anxiety
86% Coping Skills
86% Stress
71% Trauma and PTSD
71% Peer Relationships
71% Self Esteem

Average years in practice

7 Years

Top 3 insurances accepted

83% Aetna
83% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in 33809 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33809?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.