Therapists in 33809

Photo of Michelle Keaton, Clinical Social Work/Therapist, LCSW
Michelle Keaton
Clinical Social Work/Therapist, LCSW
4 Endorsed
Lakeland, FL 33809
Does your mind feel like a browser with 50 tabs open? Whether you’re a caregiver running on empty or trapped in a "what-if" loop, the weight of constant worry is exhausting. When you’re responsible for everyone else, "just relaxing" isn't helpful advice. You need a way to turn down the volume on the noise so you can breathe. I help over-thinkers and dedicated caregivers move from surviving the day to navigating it with intention. Together, we will bridge the gap between feeling exhausted and feeling grounded.
Does your mind feel like a browser with 50 tabs open? Whether you’re a caregiver running on empty or trapped in a "what-if" loop, the weight of constant worry is exhausting. When you’re responsible for everyone else, "just relaxing" isn't helpful advice. You need a way to turn down the volume on the noise so you can breathe. I help over-thinkers and dedicated caregivers move from surviving the day to navigating it with intention. Together, we will bridge the gap between feeling exhausted and feeling grounded.
(863) 320-3438 View (863) 320-3438
Photo of Rica Walker - Silver Lining Counseling of Lakeland, LLC, Counselor, MA, LMHC
Silver Lining Counseling of Lakeland, LLC
Counselor, MA, LMHC
Serves Area
In over 20 years of work with individuals and couples, and as a supervisor of other therapists, I have gained experience in working with problems including motivation and attention issues, low self-esteem, depression, anxiety, procrastination, addictions and relationship problems. I have an interactive style which draws on cognitive-behavioral theory (CBT), interpersonal and developmental psychology. Together we will gain an understanding of the emotional, mental and behavioral habits which are getting in the way of you realizing your potential and preventing you from meeting your needs. " Do the work, see the progress"
In over 20 years of work with individuals and couples, and as a supervisor of other therapists, I have gained experience in working with problems including motivation and attention issues, low self-esteem, depression, anxiety, procrastination, addictions and relationship problems. I have an interactive style which draws on cognitive-behavioral theory (CBT), interpersonal and developmental psychology. Together we will gain an understanding of the emotional, mental and behavioral habits which are getting in the way of you realizing your potential and preventing you from meeting your needs. " Do the work, see the progress"
(863) 546-4874 View (863) 546-4874
Photo of Steven Delre, Counselor, LMHC
Steven Delre
Counselor, LMHC
6 Endorsed
Serves Area
ACCEPTING NEW PATIENTS - NIGHTS AND WEEKENDS AVAILABLE - First responders, ER staff, military, anyone who has a high-stress position understands the toll it takes on your personal life, family, and overall well-being. Finding balance can be difficult but it is possible.
ACCEPTING NEW PATIENTS - NIGHTS AND WEEKENDS AVAILABLE - First responders, ER staff, military, anyone who has a high-stress position understands the toll it takes on your personal life, family, and overall well-being. Finding balance can be difficult but it is possible.
(863) 591-0993 View (863) 591-0993
Photo of Paola Andrea Holguin, Counselor, LMHC
Paola Andrea Holguin
Counselor, LMHC
Serves Area
Feeling stressed, anxious, or struggling with relationships and life changes? You're not alone. Do you find yourself lying awake at night, replaying conversations or worrying about what’s next? Are you stuck in the same arguments, feeling disconnected in your relationships, or questioning your own worth? Managing daily responsibilities while trying to hold everything together can feel overwhelming—like you’re falling apart inside. It’s exhausting, and we understand. At Personal Growth Therapy Center, we know how tough life can feel at times, and we’re here to help you move forward."
Feeling stressed, anxious, or struggling with relationships and life changes? You're not alone. Do you find yourself lying awake at night, replaying conversations or worrying about what’s next? Are you stuck in the same arguments, feeling disconnected in your relationships, or questioning your own worth? Managing daily responsibilities while trying to hold everything together can feel overwhelming—like you’re falling apart inside. It’s exhausting, and we understand. At Personal Growth Therapy Center, we know how tough life can feel at times, and we’re here to help you move forward."
(813) 328-6574 View (813) 328-6574
Photo of Gabrielle Rospierski, Clinical Social Work/Therapist, LCSW, EMDR
Gabrielle Rospierski
Clinical Social Work/Therapist, LCSW, EMDR
Serves Area
Waitlist for new clients
Having the willingness to bring yourself into the counseling room and sharing your deepest hurts with a stranger can be extremely difficult. Coming in with the openness and desire to get better without knowing how it is all going to work takes a lot of courage. A desire to get better is where it starts, the next step is showing up and allowing yourself to be vulnerable. I know it's scary, but you won't be walking this road alone. My job is to stand alongside you and help guide the steps to healing.
Having the willingness to bring yourself into the counseling room and sharing your deepest hurts with a stranger can be extremely difficult. Coming in with the openness and desire to get better without knowing how it is all going to work takes a lot of courage. A desire to get better is where it starts, the next step is showing up and allowing yourself to be vulnerable. I know it's scary, but you won't be walking this road alone. My job is to stand alongside you and help guide the steps to healing.
(863) 270-9538 View (863) 270-9538
Photo of Desiree Meaton, Licensed Mental Health Counselor, LMHC
Desiree Meaton
Licensed Mental Health Counselor, LMHC
Online Only
My counseling style is warm, approachable, and flexible. I believe in treating everyone with respect, sensitivity, and compassion. My specialties have been working with adolescents, and adults who have complex trauma that stems from abuse, neglect, or other life events. I have also worked with clients with a wide range of concerns including depression, anxiety, ADHD, addiction, coping with life transitions, relationship issues, parenting challenges, feelings of being overwhelmed or feeling the world’s weight on your shoulders, burnout, childhood trauma, career challenges, women's issues, family conflict, and grief/loss.
My counseling style is warm, approachable, and flexible. I believe in treating everyone with respect, sensitivity, and compassion. My specialties have been working with adolescents, and adults who have complex trauma that stems from abuse, neglect, or other life events. I have also worked with clients with a wide range of concerns including depression, anxiety, ADHD, addiction, coping with life transitions, relationship issues, parenting challenges, feelings of being overwhelmed or feeling the world’s weight on your shoulders, burnout, childhood trauma, career challenges, women's issues, family conflict, and grief/loss.
(863) 231-0988 View (863) 231-0988
Photo of Mayra Rivas-Rocha, Clinical Social Work/Therapist, LCSW, MPH
Mayra Rivas-Rocha
Clinical Social Work/Therapist, LCSW, MPH
Online Only
Hello! I work with children, youth and young adults who are experiencing anxiety and mood disorders, stress, suicidal ideation, grief, bullying, self-esteem issues, relationship conflicts and school problems. What is your purpose? In life we experience situations that leave us feeling like we don't have one. The pandemic has really brought to light how different life is now and how challenging it can be to navigate it. I am committed to giving you the tools you need to experience a positive self-concept, build positive relationships and strengthen your belief in the future. The world needs individuals with purpose!
Hello! I work with children, youth and young adults who are experiencing anxiety and mood disorders, stress, suicidal ideation, grief, bullying, self-esteem issues, relationship conflicts and school problems. What is your purpose? In life we experience situations that leave us feeling like we don't have one. The pandemic has really brought to light how different life is now and how challenging it can be to navigate it. I am committed to giving you the tools you need to experience a positive self-concept, build positive relationships and strengthen your belief in the future. The world needs individuals with purpose!
(248) 238-8841 View (248) 238-8841
Photo of Miguel A Herrera Rodriguez, Clinical Social Work/Therapist, MSW, LCSW-Q
Miguel A Herrera Rodriguez
Clinical Social Work/Therapist, MSW, LCSW-Q
Online Only
I am bilingual (English & Spanish) LCSW Sometimes it feels like you’re carrying more than one heart — one hoping to heal, and another afraid of being broken further. You’re not alone. I’m here to walk with you as you rediscover balance, strength, and peace. I specialize in helping people who have felt overwhelmed by anxiety, depression, grief, or trauma — whether you’re a young adult forging your path, someone in midlife navigating transitions, a veteran adjusting to new realities, or in your later years seeking renewal. Together, we’ll uncover what’s holding you back, tap into your inner resilience, and build a life that feels more
I am bilingual (English & Spanish) LCSW Sometimes it feels like you’re carrying more than one heart — one hoping to heal, and another afraid of being broken further. You’re not alone. I’m here to walk with you as you rediscover balance, strength, and peace. I specialize in helping people who have felt overwhelmed by anxiety, depression, grief, or trauma — whether you’re a young adult forging your path, someone in midlife navigating transitions, a veteran adjusting to new realities, or in your later years seeking renewal. Together, we’ll uncover what’s holding you back, tap into your inner resilience, and build a life that feels more
(689) 302-4178 View (689) 302-4178
Photo of Jason C Weiland, Counselor, MA, LMHC
Jason C Weiland
Counselor, MA, LMHC
5 Endorsed
Online Only
Feeling Like You Just Want to Run Away From It All? Work deadlines. Endless emails. Family stress. Back-to-back meetings. And somehow you’re still expected to smile for the next selfie. No wonder you’re feeling burned out, anxious, or just plain over it. Hi, I’m Jason, a licensed counselor, coach, and consultant—and I get it. Life can feel overwhelming. When you’re juggling work, home, relationships, and everything in between, it’s easy to lose yourself in the chaos. Here’s the good news: you don’t have to figure it out alone.
Feeling Like You Just Want to Run Away From It All? Work deadlines. Endless emails. Family stress. Back-to-back meetings. And somehow you’re still expected to smile for the next selfie. No wonder you’re feeling burned out, anxious, or just plain over it. Hi, I’m Jason, a licensed counselor, coach, and consultant—and I get it. Life can feel overwhelming. When you’re juggling work, home, relationships, and everything in between, it’s easy to lose yourself in the chaos. Here’s the good news: you don’t have to figure it out alone.
(863) 301-0309 View (863) 301-0309
Photo of Renee Cummings, Clinical Social Work/Therapist, LCSW
Renee Cummings
Clinical Social Work/Therapist, LCSW
Online Only
My name is Renee Cummings and I am a licensed clinical social worker. My approach is client-centered, strength-based, and solution-focused. I work with people of all ages from children to seniors. I provide clients with therapeutic services including individual therapy for mental health, behavioral health, and healthy relationships. My role in working with you is to be that person that you feel safe, secure, and connected with so that we can talk through whatever it may be that brings you to therapy. I value the therapeutic relationship and our connection as we move forward in meeting your goals.
My name is Renee Cummings and I am a licensed clinical social worker. My approach is client-centered, strength-based, and solution-focused. I work with people of all ages from children to seniors. I provide clients with therapeutic services including individual therapy for mental health, behavioral health, and healthy relationships. My role in working with you is to be that person that you feel safe, secure, and connected with so that we can talk through whatever it may be that brings you to therapy. I value the therapeutic relationship and our connection as we move forward in meeting your goals.
(813) 491-8610 View (813) 491-8610
Photo of Suzanne Brabant, Clinical Social Work/Therapist, LCSW
Suzanne Brabant
Clinical Social Work/Therapist, LCSW
Online Only
I am Suzanne Brabant, LCSW, and have been a social worker for 27 years. I utilize solution-focused therapy while working with a wide range of clients, from adolescents to the elderly, individuals, and couples. My approach to therapy is to start where you are. Once I learn a little more about you, we start working towards your goals. My approach utilizes Coaching, Cognitive Behavioral (CBT), Person-Centered, Strength-Based, Client-Centered Therapy, Couples Therapy, Emotionally Focused Therapy (EFT), Mindfulness-Based, Multidimensional Family Therapy, Solution Focused, Supportive, Behavioral Activation, Child/Parent Psychotherapy,
I am Suzanne Brabant, LCSW, and have been a social worker for 27 years. I utilize solution-focused therapy while working with a wide range of clients, from adolescents to the elderly, individuals, and couples. My approach to therapy is to start where you are. Once I learn a little more about you, we start working towards your goals. My approach utilizes Coaching, Cognitive Behavioral (CBT), Person-Centered, Strength-Based, Client-Centered Therapy, Couples Therapy, Emotionally Focused Therapy (EFT), Mindfulness-Based, Multidimensional Family Therapy, Solution Focused, Supportive, Behavioral Activation, Child/Parent Psychotherapy,
(786) 981-9499 View (786) 981-9499
Photo of Cynthia Noemi Aleman, Licensed Mental Health Counselor, LMHC
Cynthia Noemi Aleman
Licensed Mental Health Counselor, LMHC
Online Only
Book with me now by clicking on my website. I am a Licensed Mental Health Counselor and I am here to help navigate through life issues and mental health challenges. I can help you through your journey providing support, guidance, and facilitating processing difficult emotions utilizing cognitive techniques and behavior modification among others. I am a responsible, mature, and committed individual with strong communication skills who has a long standing and successful counseling career and loves to work with individuals, families, couples, and groups.
Book with me now by clicking on my website. I am a Licensed Mental Health Counselor and I am here to help navigate through life issues and mental health challenges. I can help you through your journey providing support, guidance, and facilitating processing difficult emotions utilizing cognitive techniques and behavior modification among others. I am a responsible, mature, and committed individual with strong communication skills who has a long standing and successful counseling career and loves to work with individuals, families, couples, and groups.
(863) 862-4924 View (863) 862-4924

More Therapists Nearby

Photo of Sabrina Myrtil, Registered Mental Health Counselor Intern, MA
Sabrina Myrtil
Registered Mental Health Counselor Intern, MA
Davenport, FL 33837
Hello, my name is Sabrina, and I am a therapist who specializes in working with children. I have a deep passion for helping children navigate their emotional world and develop the skills they need to cope with life’s challenges. Whether it's supporting kids through difficult transitions, helping them manage anxiety, or building their confidence and resilience, I create a safe, nurturing space where children can feel heard, understood, and empowered. In addition to my work with children, I also work with individuals to help them overcome life’s challenges and help build healthier relationships.
Hello, my name is Sabrina, and I am a therapist who specializes in working with children. I have a deep passion for helping children navigate their emotional world and develop the skills they need to cope with life’s challenges. Whether it's supporting kids through difficult transitions, helping them manage anxiety, or building their confidence and resilience, I create a safe, nurturing space where children can feel heard, understood, and empowered. In addition to my work with children, I also work with individuals to help them overcome life’s challenges and help build healthier relationships.
(863) 328-4466 View (863) 328-4466
Photo of Caroline Recio, Counselor, MA, LMHC
Caroline Recio
Counselor, MA, LMHC
Serves Area
Caroline Recio is a Licensed Mental Health Counselor, National Certified Counselor, and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022 from the University of South Florida. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach.
Caroline Recio is a Licensed Mental Health Counselor, National Certified Counselor, and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022 from the University of South Florida. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach.
(813) 670-6183 View (813) 670-6183
Photo of Jessica Sauer, Clinical Social Work/Therapist, LCSW
Jessica Sauer
Clinical Social Work/Therapist, LCSW
Serves Area
Welcome to Brand New Day Counseling! I'm a trauma-informed, strengths-based, person-centered therapist who values and honors all backgrounds, beliefs, and perspective diversity. I help kids, teens and adults cope with a multitude of mental health issues and psychosocial challenges. My passion is helping clients navigate and redirect how anxiety and mood disorders, stress, OCD, Asperger's Syndrome and other mental health concerns impact all aspects of their lives. I'm honored to be on an empowerment journey with clients who seek practical strategies for growth. My philosophy is to help "humans with humaning," which is hard sometimes!
Welcome to Brand New Day Counseling! I'm a trauma-informed, strengths-based, person-centered therapist who values and honors all backgrounds, beliefs, and perspective diversity. I help kids, teens and adults cope with a multitude of mental health issues and psychosocial challenges. My passion is helping clients navigate and redirect how anxiety and mood disorders, stress, OCD, Asperger's Syndrome and other mental health concerns impact all aspects of their lives. I'm honored to be on an empowerment journey with clients who seek practical strategies for growth. My philosophy is to help "humans with humaning," which is hard sometimes!
(321) 456-9819 View (321) 456-9819
Photo of Marni Wonderley, Licensed Mental Health Counselor, MA, LMHC
Marni Wonderley
Licensed Mental Health Counselor, MA, LMHC
1 Endorsed
Lutz, FL 33559
With 25+ years in the public school system, I help children and parents navigate school and life experiences. I work with teens experiencing stress, anxiety, depression and more. I work with athletes, getting their head back in the game. I am available to consult with parents going through challenging times with their child as well as diagnosis and evaluation process with schools and navigate the Individual Education Plan (IEP) process. I am trained in Accelerated Resolution Therapy (ART) which has shown to help in areas of depression, anxiety and much more.
With 25+ years in the public school system, I help children and parents navigate school and life experiences. I work with teens experiencing stress, anxiety, depression and more. I work with athletes, getting their head back in the game. I am available to consult with parents going through challenging times with their child as well as diagnosis and evaluation process with schools and navigate the Individual Education Plan (IEP) process. I am trained in Accelerated Resolution Therapy (ART) which has shown to help in areas of depression, anxiety and much more.
(813) 993-1628 View (813) 993-1628
Photo of Caleigh Glazer, Counselor, LMHC, MC
Caleigh Glazer
Counselor, LMHC, MC
1 Endorsed
Serves Area
I specialize in working with individuals and couples dealing with relationship concerns, major life transitions, mood disorders, anxiety, and challenges related to sexuality and gender identity. With extensive experience supporting members of the LGBTQ+ community and individuals across diverse life stages, I provide a safe, empathetic space for self-discovery and growth. My practice focuses on building emotional regulation, enhancing communication, and fostering resilience.
I specialize in working with individuals and couples dealing with relationship concerns, major life transitions, mood disorders, anxiety, and challenges related to sexuality and gender identity. With extensive experience supporting members of the LGBTQ+ community and individuals across diverse life stages, I provide a safe, empathetic space for self-discovery and growth. My practice focuses on building emotional regulation, enhancing communication, and fostering resilience.
(646) 760-5827 View (646) 760-5827
Photo of Andrea Garcia, Marriage & Family Therapist, LMFT
Andrea Garcia
Marriage & Family Therapist, LMFT
Serves Area
Hello there, I’m Andrea! But, please feel free to call me Andy. First off congratulations on seeking the support you deserve. I know it tends to be a difficult step in our journey towards healing. That being said, aren’t you tired of carrying the weight of the world on your shoulders and navigating through life in autopilot? Do you struggle to tolerate the distress that comes from everyday living? Are you constantly finding yourself trying to overcompensate from old wounds, betrayals, and childhood trauma?
Hello there, I’m Andrea! But, please feel free to call me Andy. First off congratulations on seeking the support you deserve. I know it tends to be a difficult step in our journey towards healing. That being said, aren’t you tired of carrying the weight of the world on your shoulders and navigating through life in autopilot? Do you struggle to tolerate the distress that comes from everyday living? Are you constantly finding yourself trying to overcompensate from old wounds, betrayals, and childhood trauma?
(305) 449-9938 View (305) 449-9938
Photo of Natalie Rosado - Tampa Counseling Place LLC, Counselor, LMHC
Tampa Counseling Place LLC
Counselor, LMHC
1 Endorsed
Tampa, FL 33647
If you are wrestling with anxiety, self-doubt, or family strain, yet dreaming of the day you can experience joy again, we are hoping you reach out. Fueled by hope and a desire to feel emotionally lighter again, our clients typically seek guidance to break cycles, heal deeply, and spark lasting change. Above all, they desire a space where they can be truly seen, supported, and empowered. Is this you?
If you are wrestling with anxiety, self-doubt, or family strain, yet dreaming of the day you can experience joy again, we are hoping you reach out. Fueled by hope and a desire to feel emotionally lighter again, our clients typically seek guidance to break cycles, heal deeply, and spark lasting change. Above all, they desire a space where they can be truly seen, supported, and empowered. Is this you?
(813) 736-6187 View (813) 736-6187
Photo of Lauren Cardoso, Pre-Licensed Professional, RMHCI
Lauren Cardoso
Pre-Licensed Professional, RMHCI
1 Endorsed
Serves Area
Are you stepping into adulthood and realizing no one gave you a roadmap? Or quietly questioning the life you're building, feeling held back by past traumas? Perhaps you're a parent unsure how to support your child through big emotions and transitions. Life often pressures us to "just get over it or do something about it," but we all know it's never that simple. While seeking support can feel vulnerable, especially in a society that discourages vulnerability and glorifies quiet suffering, you deserve more than that. You deserve connection, acceptance, and empowerment for no other reason than being alive.
Are you stepping into adulthood and realizing no one gave you a roadmap? Or quietly questioning the life you're building, feeling held back by past traumas? Perhaps you're a parent unsure how to support your child through big emotions and transitions. Life often pressures us to "just get over it or do something about it," but we all know it's never that simple. While seeking support can feel vulnerable, especially in a society that discourages vulnerability and glorifies quiet suffering, you deserve more than that. You deserve connection, acceptance, and empowerment for no other reason than being alive.
(813) 736-7688 View (813) 736-7688

See more therapy options for 33809

How does your Therapist compare?

Number of Therapists in 33809

10+

Average cost per session

$115

Therapists in 33809 who prioritize treating:

92% Depression
92% Anxiety
92% Self Esteem
83% Stress
75% Trauma and PTSD
67% Relationship Issues
67% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
91% Cigna and Evernorth
91% UnitedHealthcare UHC | UBH

How Therapists in 33809 see their clients

58% Online Only
42% In Person and Online

Gender breakdown

73% Female
18% Male
9% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33809?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.