Photo of Denise Gibbons, Counselor in 33702, FL
Denise Gibbons
Counselor, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
My practice is focused on working with autistic and neurodivergent adults. My journey into working with autistic individuals began while seeking answers to my own challenges and unique talents - through this exploration, I found out that I myself am autistic. This knowledge has allowed me to understand myself better and build on my strengths, and I enjoy helping other autistic and neurodivergent people become the best versions of themselves.
My practice is focused on working with autistic and neurodivergent adults. My journey into working with autistic individuals began while seeking answers to my own challenges and unique talents - through this exploration, I found out that I myself am autistic. This knowledge has allowed me to understand myself better and build on my strengths, and I enjoy helping other autistic and neurodivergent people become the best versions of themselves.
(727) 341-9365 View (727) 341-9365
Photo of Healthy Sex Consultants, Northeast FL, Clinical Social Work/Therapist in 33702, FL
Healthy Sex Consultants, Northeast FL
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love. Good news: you do not have to continue suffering.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love. Good news: you do not have to continue suffering.
(727) 493-7214 View (727) 493-7214
Photo of Genesis Creative Counseling PLLC, Licensed Clinical Mental Health Counselor in 33702, FL
Genesis Creative Counseling PLLC
Licensed Clinical Mental Health Counselor, ATR, LCMHC
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702  (Online Only)
For most of your life, you have felt different and misunderstood from those around you. Maybe your skin color, culture, your hobbies, your faith, etc. put you on the sidelines. You've taken on the personality type of "anxious, slow, or hyper" because others described you this way. You have not felt “good enough” in all spaces and you have a difficult time feeling worthy. So, over time, you have learned to assimilate, blend in; but that has meant becoming someone that isn't you. As if you're playing a part in a play, but you were never given the script.
For most of your life, you have felt different and misunderstood from those around you. Maybe your skin color, culture, your hobbies, your faith, etc. put you on the sidelines. You've taken on the personality type of "anxious, slow, or hyper" because others described you this way. You have not felt “good enough” in all spaces and you have a difficult time feeling worthy. So, over time, you have learned to assimilate, blend in; but that has meant becoming someone that isn't you. As if you're playing a part in a play, but you were never given the script.
(252) 253-6113 View (252) 253-6113
Photo of Kelly Boyle, LMFT (Star Family Therapy), Marriage & Family Therapist in 33702, FL
Kelly Boyle, LMFT (Star Family Therapy)
Marriage & Family Therapist, LMFT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Offering individual therapy, family therapy (including child/teen) and couples therapy. Trained and experienced in treating symptoms associated with trauma, anxiety, depression, grief and other life stressors.
Offering individual therapy, family therapy (including child/teen) and couples therapy. Trained and experienced in treating symptoms associated with trauma, anxiety, depression, grief and other life stressors.
(727) 268-8449 View (727) 268-8449
Photo of VIP Coaching & Consulting, Clinical Social Work/Therapist in 33702, FL
VIP Coaching & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Are you ready to embark on a journey of self-discovery, growth, and empowerment? We at VIP Coaching and Consulting are here to partner with you through your life's journey of self-discovery, growth, and self-empowerment. Together, we can navigate through this period of reflection and uncertainty and create a plan for positive transformation and transition. We understand that, at times, many of us need compassionate support, guidance, and accountability in taking the next step; we are here for you and will create a personalized plan to meet your needs.
Are you ready to embark on a journey of self-discovery, growth, and empowerment? We at VIP Coaching and Consulting are here to partner with you through your life's journey of self-discovery, growth, and self-empowerment. Together, we can navigate through this period of reflection and uncertainty and create a plan for positive transformation and transition. We understand that, at times, many of us need compassionate support, guidance, and accountability in taking the next step; we are here for you and will create a personalized plan to meet your needs.
(727) 739-2182 View (727) 739-2182
Photo of Dr. Lauren O'Flaherty, Psychologist in 33702, FL
Dr. Lauren O'Flaherty
Psychologist, PsyD
Verified Verified
Hello! I'm Dr. Lauren O'Flaherty and I am a Licensed Clinical Psychologist in 8 states (NY, NJ, TN, VA, SC, IN, MI, FL). I am also trained in Nutritional Psychiatry and Holistic Health Coaching, as well as CBT, ACT and DBT approaches. I am excited you are here! Therapy is a place where you can discover what's important to you and learn to overcome obstacles to live the life you truly want. You will learn to build self esteem, create meaningful relationships and cultivate new ways of thinking. I use therapy techniques that are grounded in research and tailored to meet your individual needs. I look forward to working together!
Hello! I'm Dr. Lauren O'Flaherty and I am a Licensed Clinical Psychologist in 8 states (NY, NJ, TN, VA, SC, IN, MI, FL). I am also trained in Nutritional Psychiatry and Holistic Health Coaching, as well as CBT, ACT and DBT approaches. I am excited you are here! Therapy is a place where you can discover what's important to you and learn to overcome obstacles to live the life you truly want. You will learn to build self esteem, create meaningful relationships and cultivate new ways of thinking. I use therapy techniques that are grounded in research and tailored to meet your individual needs. I look forward to working together!
(855) 481-0591 View (855) 481-0591
Photo of Solutions for Change MFT. Sylvie OConnell, Marriage & Family Therapist in 33702, FL
Solutions for Change MFT. Sylvie OConnell
Marriage & Family Therapist, BA, MS, LMFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I believe that we constantly transition from one stage in life to another, often needing assistance: child to teenager; single to married; individual to parent. I love to work with highly motivated clients who long to achieve their goals. Whether you were referred, followed the suggestion of friends, or simply wanted to explore options around therapy, I am glad you're giving me the opportunity to simplify this process for you. In a world of high professional and personal demands at times we need support to properly thrive. In Law Enforcement or Active Military? I have worked extensively w/ both. Text/call, email for appointment
I believe that we constantly transition from one stage in life to another, often needing assistance: child to teenager; single to married; individual to parent. I love to work with highly motivated clients who long to achieve their goals. Whether you were referred, followed the suggestion of friends, or simply wanted to explore options around therapy, I am glad you're giving me the opportunity to simplify this process for you. In a world of high professional and personal demands at times we need support to properly thrive. In Law Enforcement or Active Military? I have worked extensively w/ both. Text/call, email for appointment
(727) 594-0959 View (727) 594-0959
Photo of Sarah Beltran, Clinical Social Work/Therapist in 33702, FL
Sarah Beltran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I help anxious people-pleasers and trans folx to stop feeling trapped by social pressures and start giving themselves permission to practice radical authenticity. You may feel stuck in a loop of self-doubt, insecure in your relationships, dissatisfied, overwhelmed, or nervous to set boundaries - meanwhile you desire to live a vibrant life, feeling grounded, confident, and free. Through integrative therapy with an affirming provider, you can reconnect with yourself and learn to trust the wisdom of your inner voice. My holistic, trauma-focused approach supports the mind-body-spirit connection for profound healing from the inside out.
I help anxious people-pleasers and trans folx to stop feeling trapped by social pressures and start giving themselves permission to practice radical authenticity. You may feel stuck in a loop of self-doubt, insecure in your relationships, dissatisfied, overwhelmed, or nervous to set boundaries - meanwhile you desire to live a vibrant life, feeling grounded, confident, and free. Through integrative therapy with an affirming provider, you can reconnect with yourself and learn to trust the wisdom of your inner voice. My holistic, trauma-focused approach supports the mind-body-spirit connection for profound healing from the inside out.
(954) 388-7916 View (954) 388-7916
Photo of Ariana Wittgenstein, Psychologist in 33702, FL
Ariana Wittgenstein
Psychologist, PsyD
Verified Verified
4 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Hi, I'm Dr. Ariana Wittgenstein, and helping people work through the challenges and hardships that life brings is my calling. Whether you are looking to start your first therapy experience, or have been in counseling before, finding the right therapist can feel overwhelming. I believe a strong therapeutic relationship is the most important part of the therapy experience. My style is warm, empathic, supportive, safe, and nonjudgmental. I will help you develop greater insight and awareness into what may be creating challenges in your life, find the solutions to your struggles, and empower you to overcome these obstacles.
Hi, I'm Dr. Ariana Wittgenstein, and helping people work through the challenges and hardships that life brings is my calling. Whether you are looking to start your first therapy experience, or have been in counseling before, finding the right therapist can feel overwhelming. I believe a strong therapeutic relationship is the most important part of the therapy experience. My style is warm, empathic, supportive, safe, and nonjudgmental. I will help you develop greater insight and awareness into what may be creating challenges in your life, find the solutions to your struggles, and empower you to overcome these obstacles.
(727) 955-3091 View (727) 955-3091
Photo of Anasuya Gutierrez, Clinical Social Work/Therapist in 33702, FL
Anasuya Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
At any given moment, most of us are just doing the best we can. Life can be stressful, overwhelming, and full of changes. Women, teen girls, and members of the LGBTQIA+ community can experience life with additional challenges and stressors. You might find that you are often defined by your relationship to others, that you sometimes lose who you are in the mix. You deserve to own and really live your truth. You deserve self-love, boundaries, and healthy relationships.
At any given moment, most of us are just doing the best we can. Life can be stressful, overwhelming, and full of changes. Women, teen girls, and members of the LGBTQIA+ community can experience life with additional challenges and stressors. You might find that you are often defined by your relationship to others, that you sometimes lose who you are in the mix. You deserve to own and really live your truth. You deserve self-love, boundaries, and healthy relationships.
(727) 761-4811 View (727) 761-4811
Photo of Michelle Friedman: Grace Street Counseling, Clinical Social Work/Therapist in 33702, FL
Michelle Friedman: Grace Street Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
It takes a great deal of courage to reach out for help and start the personal journey towards healing. You may be going through a difficult time and feel as if grace is not present in your life. You may feel lost and in need of some guidance and understanding as you ask yourself: When will life feel familiar again? Why is it so hard to make decisions? How can I be my best self? When will this sadness go away? Why is it so hard for me to sleep or keep a healthy lifestyle? Will these feelings of nervousness and worry ever go away? Grace Street Counseling is here to provide support. You don't have to figure it all out on your own.
It takes a great deal of courage to reach out for help and start the personal journey towards healing. You may be going through a difficult time and feel as if grace is not present in your life. You may feel lost and in need of some guidance and understanding as you ask yourself: When will life feel familiar again? Why is it so hard to make decisions? How can I be my best self? When will this sadness go away? Why is it so hard for me to sleep or keep a healthy lifestyle? Will these feelings of nervousness and worry ever go away? Grace Street Counseling is here to provide support. You don't have to figure it all out on your own.
(631) 450-3794 View (631) 450-3794
Photo of Cora Burke, Licensed Mental Health Counselor in 33702, FL
Cora Burke
Licensed Mental Health Counselor, LMHC, LCPC, MCAP
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Not accepting new clients
Are you feeling lost? That no one understands? Are you exhausted from constantly masking and are feeling burnt out? As an unapologetically unashamed fat, queer, geeky, AuDHD, and chronically ill therapist, I firmly believe in creating a safe, inclusive, and respectful space, where no subject is taboo. I work well with folx who are seeking a provider familiar with and understands neurodiversity (ADHD and Autism), LGBTQIA2S+, polyamory, kink, sex work, fat body liberation, and chronic illness/disability.
Are you feeling lost? That no one understands? Are you exhausted from constantly masking and are feeling burnt out? As an unapologetically unashamed fat, queer, geeky, AuDHD, and chronically ill therapist, I firmly believe in creating a safe, inclusive, and respectful space, where no subject is taboo. I work well with folx who are seeking a provider familiar with and understands neurodiversity (ADHD and Autism), LGBTQIA2S+, polyamory, kink, sex work, fat body liberation, and chronic illness/disability.
(207) 492-4946 View (207) 492-4946
Photo of Gabrielle Ferrara, Clinical Social Work/Therapist in 33702, FL
Gabrielle Ferrara
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Think of therapy as a road trip. Therapists are like a GPS: We can guide you in the right direction and ensure that your journey is safe and efficient. We know the different roads you can take and the turns you might encounter along the way. But you are the one in the driver’s seat. You get to decide where we are going. You can change the destination at any time. You decide who we pick up along the way, when we stop for snacks, or when we pause to just look at the view. You have the control. The journey is up to you. Are you ready to embark on a new road trip together?
Think of therapy as a road trip. Therapists are like a GPS: We can guide you in the right direction and ensure that your journey is safe and efficient. We know the different roads you can take and the turns you might encounter along the way. But you are the one in the driver’s seat. You get to decide where we are going. You can change the destination at any time. You decide who we pick up along the way, when we stop for snacks, or when we pause to just look at the view. You have the control. The journey is up to you. Are you ready to embark on a new road trip together?
(727) 594-7093 View (727) 594-7093
Photo of Jennie L Barnes, Clinical Social Work/Therapist in 33702, FL
Jennie L Barnes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
You’re a capable, resourceful adult. When you’ve done everything you know to do and you’re still overwhelmed with stress, maybe it’s time to talk to someone. Hi, I’m Jennie and I’ve helped adults of all ages cope with anxiety, depression, ADHD, grief, loss, caregiver stress, and difficult adjustments to life changes. I offer a virtual safe space in which to process your concerns, regroup, and move forward to your next steps. Whether you’re recovering from tragedy or crisis, supporting a loved one with life-controlling issues, or navigating significant life changes, I’d like to help.
You’re a capable, resourceful adult. When you’ve done everything you know to do and you’re still overwhelmed with stress, maybe it’s time to talk to someone. Hi, I’m Jennie and I’ve helped adults of all ages cope with anxiety, depression, ADHD, grief, loss, caregiver stress, and difficult adjustments to life changes. I offer a virtual safe space in which to process your concerns, regroup, and move forward to your next steps. Whether you’re recovering from tragedy or crisis, supporting a loved one with life-controlling issues, or navigating significant life changes, I’d like to help.
(727) 312-0616 View (727) 312-0616
Photo of Lindsay Scoffil, Counselor in 33702, FL
Lindsay Scoffil
Counselor, LMHC, TF-CBT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Are you feeling stuck? Tired of overwhelming feelings of anxiety, depression or trauma. Let's start working on understanding ourselves better and learning how to manage these symptoms with effective coping skills. Lindsay is a Clinical Mental Health Counselor in the state of Florida with 5 years of post-graduate experience and is certified in Trauma-Focused Cognitive Behavioral Therapy. Lindsay has experience helping clients cope with anxiety, depression, life transitions, addictions, relationship issues, trauma, and abuse. Taking the first step to sign up for therapy can take courage, and we are proud of you for getting started!
Are you feeling stuck? Tired of overwhelming feelings of anxiety, depression or trauma. Let's start working on understanding ourselves better and learning how to manage these symptoms with effective coping skills. Lindsay is a Clinical Mental Health Counselor in the state of Florida with 5 years of post-graduate experience and is certified in Trauma-Focused Cognitive Behavioral Therapy. Lindsay has experience helping clients cope with anxiety, depression, life transitions, addictions, relationship issues, trauma, and abuse. Taking the first step to sign up for therapy can take courage, and we are proud of you for getting started!
(727) 761-4709 View (727) 761-4709
Photo of Kelly Murphy Counseling, Counselor in 33702, FL
Kelly Murphy Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
It's amazing that you are here. It takes a lot of courage to seek help to change your life. Are you tired of feeling overwhelmed by your emotions? Do you need help managing your feelings? Do you wonder if life will be able to get better after this heartbreak? Do you miss your life before your loss? Do you feel like you are drowning in your grief? Are you sick of feeling exhausted by just getting through the day? Are you feeling pressured to “get over” your grief? Now more than ever, grievers are feeling unsupported and misunderstood after their losses. I felt alone and lost after my father died from cancer in May of 2019.
It's amazing that you are here. It takes a lot of courage to seek help to change your life. Are you tired of feeling overwhelmed by your emotions? Do you need help managing your feelings? Do you wonder if life will be able to get better after this heartbreak? Do you miss your life before your loss? Do you feel like you are drowning in your grief? Are you sick of feeling exhausted by just getting through the day? Are you feeling pressured to “get over” your grief? Now more than ever, grievers are feeling unsupported and misunderstood after their losses. I felt alone and lost after my father died from cancer in May of 2019.
(727) 966-2296 View (727) 966-2296
Photo of David Smith, Clinical Social Work/Therapist in 33702, FL
David Smith
Clinical Social Work/Therapist, LCSW, CASDCS, CFTP, CCTP
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Not accepting new clients
Taking charge of your healing journey is a heroic step. Much like training for an athletic challenge, it requires dedication, courage, determination, and self-love - as well as a good coach. We will do incredible work together if you are motivated to commit to your own growth process, are curious and open-minded, and are willing to do the sometimes difficult mental, emotional, and spiritual work to change habits and patterns that no longer serve you or those you care about. I'm especially passionate about working with healers, helpers, teachers, parents, caregivers, and people healing from childhood and intergenerational trauma.
Taking charge of your healing journey is a heroic step. Much like training for an athletic challenge, it requires dedication, courage, determination, and self-love - as well as a good coach. We will do incredible work together if you are motivated to commit to your own growth process, are curious and open-minded, and are willing to do the sometimes difficult mental, emotional, and spiritual work to change habits and patterns that no longer serve you or those you care about. I'm especially passionate about working with healers, helpers, teachers, parents, caregivers, and people healing from childhood and intergenerational trauma.
(727) 496-7204 View (727) 496-7204
Photo of Janelle James - Telehealth, EMDR certified, Counselor in 33702, FL
Janelle James - Telehealth, EMDR certified
Counselor, LPC, LMHC, NCC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
(727) 739-2139 View (727) 739-2139
Photo of Center of Balance Counseling-Kaijah Bjorklund, LPC, Licensed Professional Counselor in 33702, FL
Center of Balance Counseling-Kaijah Bjorklund, LPC
Licensed Professional Counselor, NCC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
We specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
We specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
(727) 472-9184 View (727) 472-9184
Photo of Kaitlyn Sferrazza, Counselor in 33702, FL
Kaitlyn Sferrazza
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Hi there! Are you exhausted from living with constant thoughts about food, and your body? Do you believe that once you hit your goal weight you'll be happy? Maybe you're being held captive by painful experiences from your past. Healing is possible. No matter who you are, or what happened to you - you deserve to feel safe and to have a life that is worth living.
Hi there! Are you exhausted from living with constant thoughts about food, and your body? Do you believe that once you hit your goal weight you'll be happy? Maybe you're being held captive by painful experiences from your past. Healing is possible. No matter who you are, or what happened to you - you deserve to feel safe and to have a life that is worth living.
(727) 339-5585 View (727) 339-5585

How does your Therapist compare?

Number of Therapists in 33702

500+

Average cost per session

$150

Therapists in 33702 who prioritize treating:

94% Anxiety
86% Depression
80% Self Esteem
78% Stress
77% Relationship Issues
75% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
75% UnitedHealthcare UHC | UBH
65% Optum

How Therapists in 33702 see their clients

57% Online Only
43% In Person and Online

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33702?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.