Photo of Katy Liebling - Katy Liebling - Therapy For Moms, Clinical Social Work/Therapist, LCSW, PMH-C
Katy Liebling - Therapy For Moms
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
9 Endorsed
Online Only
You knew having a baby was going to be hard, but things still didn't go according to plan. You didn't have the birth experience you had always hoped for, and now you're up all night googling to make sure you're doing all the right things to keep your baby safe, and managing your families differing ideas of that safety. You want the very best for your new family but being a mom isn't everything you had hoped. I can help you learn new ways to be the best mom possible. Let's work together to create the family life you've always wanted, raising happy, healthy children, despite continually difficult times.
You knew having a baby was going to be hard, but things still didn't go according to plan. You didn't have the birth experience you had always hoped for, and now you're up all night googling to make sure you're doing all the right things to keep your baby safe, and managing your families differing ideas of that safety. You want the very best for your new family but being a mom isn't everything you had hoped. I can help you learn new ways to be the best mom possible. Let's work together to create the family life you've always wanted, raising happy, healthy children, despite continually difficult times.
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Photo of Katherine Planchard, Clinical Social Work/Therapist, LCSW, QS
Katherine Planchard
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702
Waitlist for new clients
Seeking help is not always easy; it often takes courage and vulnerability. No matter what sort of problem or struggle you are experiencing, please know that you do not have to go through it alone. If you decide to take this first step with me, you should know that creating a safe, supportive, and non-judgmental space for my clients is central to my approach. I know that every person possesses their own unique strengths and perspectives, and I will work diligently to help you understand the core factors that contribute to the problems you face, and to identify actionable steps to reach your goals.
Seeking help is not always easy; it often takes courage and vulnerability. No matter what sort of problem or struggle you are experiencing, please know that you do not have to go through it alone. If you decide to take this first step with me, you should know that creating a safe, supportive, and non-judgmental space for my clients is central to my approach. I know that every person possesses their own unique strengths and perspectives, and I will work diligently to help you understand the core factors that contribute to the problems you face, and to identify actionable steps to reach your goals.
(727) 594-4442 View (727) 594-4442
Photo of Caitlin The Counselor, Licensed Professional Counselor, LPC
Caitlin The Counselor
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Brain keeping you awake at night? Wonder why life seems easier for other people? Struggle to regulate or even understand your feelings? Wondering why therapy and medication doesn't seem to help your issues? I used to ask myself all those same questions, and have found my answers. Let me help you find yours. The only catch is you have to be willing to put in the work. If you're tired of life as it is and wonder if it will ever change, let's make that change together. Trauma, addictions, codependency, personality disorders, mental health...whatever you think is holding you back, you can feel comfortable in your skin again.
Brain keeping you awake at night? Wonder why life seems easier for other people? Struggle to regulate or even understand your feelings? Wondering why therapy and medication doesn't seem to help your issues? I used to ask myself all those same questions, and have found my answers. Let me help you find yours. The only catch is you have to be willing to put in the work. If you're tired of life as it is and wonder if it will ever change, let's make that change together. Trauma, addictions, codependency, personality disorders, mental health...whatever you think is holding you back, you can feel comfortable in your skin again.
(727) 291-9726 View (727) 291-9726
Photo of Julia Hunt, Clinical Social Work/Therapist, LCSW, BCD, TMHP
Julia Hunt
Clinical Social Work/Therapist, LCSW, BCD, TMHP
Verified Verified
Online Only
Waitlist for new clients
In the past, you tackled life easily, enjoyed good friends, and felt good overall about your place in the world. But then something changed, either abruptly or gradually. Now your confidence is off, you doubt yourself, and feel disconnected to almost everyone. You want to feel like you again. You want a peaceful mind, relaxed around people, connected and present in your life.
In the past, you tackled life easily, enjoyed good friends, and felt good overall about your place in the world. But then something changed, either abruptly or gradually. Now your confidence is off, you doubt yourself, and feel disconnected to almost everyone. You want to feel like you again. You want a peaceful mind, relaxed around people, connected and present in your life.
(850) 279-5625 View (850) 279-5625
Photo of Chase Conrad, Psychologist, PhD
Chase Conrad
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
As a licensed clinical psychologist, I specialize in working with growth-minded individuals who strive for continuous self-improvement but may feel off-center when life presents unexpected challenges. Whether you're a high achiever in your field or someone who values stability and hard work, my approach is rooted in practical psychology, focusing on personal growth and navigating transformative experiences. I’m not here to “heal” you but to help you understand the challenges you face and discover your own path forward—whether through insight-based therapy or strategic gray matter consulting.
As a licensed clinical psychologist, I specialize in working with growth-minded individuals who strive for continuous self-improvement but may feel off-center when life presents unexpected challenges. Whether you're a high achiever in your field or someone who values stability and hard work, my approach is rooted in practical psychology, focusing on personal growth and navigating transformative experiences. I’m not here to “heal” you but to help you understand the challenges you face and discover your own path forward—whether through insight-based therapy or strategic gray matter consulting.
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Photo of Mike Reilly - Healthy Sex Consultants New Jersey, Clinical Social Work/Therapist, LCSW, CSAT
Healthy Sex Consultants New Jersey
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Online Only
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex/porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex/porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
(727) 332-0461 View (727) 332-0461
Photo of Whitney Shea - Mindful Vision Counseling, Counselor, LPC, CMHNCS, CASDCS
Mindful Vision Counseling
Counselor, LPC, CMHNCS, CASDCS
Verified Verified
3 Endorsed
Online Only
Ugh- just ugh. Do you ever feel as if you're letting life pass you by? Like those around you seem to be living their best lives, but somehow you just can't get there (and predict yet another Netflix binge on the horizon as a flimsy attempt to bury those feelings)? I get it. Virtual counseling can be the perfect platform for us to connect and work on your goals in a convenient, safe space. We have the very real advantage of being able to meet up from day one in a place of ease, comfort and hope, whatever that may look like for you.
Ugh- just ugh. Do you ever feel as if you're letting life pass you by? Like those around you seem to be living their best lives, but somehow you just can't get there (and predict yet another Netflix binge on the horizon as a flimsy attempt to bury those feelings)? I get it. Virtual counseling can be the perfect platform for us to connect and work on your goals in a convenient, safe space. We have the very real advantage of being able to meet up from day one in a place of ease, comfort and hope, whatever that may look like for you.
(727) 205-3946 View (727) 205-3946
Photo of Taylor M Yong, Clinical Social Work/Therapist, LISW
Taylor M Yong
Clinical Social Work/Therapist, LISW
Verified Verified
3 Endorsed
Online Only
Life can feel like a never-ending to-do list. Where’s the time for you? I help clients who struggle with perfectionism and people pleasing get to the root of their problems. This might come up in life as feeling guilty for saying no, feeling selfish for not always putting others first, or feeling “not good enough”. You put a lot of time and effort and care into what you do. You struggle to say “no”. You have high expectations for yourself and no matter how much you achieve, it feels like something’s missing. If you’re tired of running on empty, if you’re tired of not having enough time or energy, it’s time to make a change.
Life can feel like a never-ending to-do list. Where’s the time for you? I help clients who struggle with perfectionism and people pleasing get to the root of their problems. This might come up in life as feeling guilty for saying no, feeling selfish for not always putting others first, or feeling “not good enough”. You put a lot of time and effort and care into what you do. You struggle to say “no”. You have high expectations for yourself and no matter how much you achieve, it feels like something’s missing. If you’re tired of running on empty, if you’re tired of not having enough time or energy, it’s time to make a change.
(727) 977-9693 View (727) 977-9693
Photo of Katherine Planchard - Ellie Mental Health - St Petersburg, Clinical Social Work/Therapist, LCSW
Ellie Mental Health - St Petersburg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702
Ellie Mental Health was proudly founded on the principle of destigmatizing mental health care. The mental health care industry is full of barriers and we’ve made it our goal to find innovative ways to break down these barriers for our community. At Ellie Mental Health – St. Petersburg, we are committed to filling the gap in care by providing high quality mental health services. If you are ready to take the next step on your healing journey, then we are here to support you along the way! We offer therapy to individuals, couples, and families, ages five through the golden years.
Ellie Mental Health was proudly founded on the principle of destigmatizing mental health care. The mental health care industry is full of barriers and we’ve made it our goal to find innovative ways to break down these barriers for our community. At Ellie Mental Health – St. Petersburg, we are committed to filling the gap in care by providing high quality mental health services. If you are ready to take the next step on your healing journey, then we are here to support you along the way! We offer therapy to individuals, couples, and families, ages five through the golden years.
(727) 472-5182 View (727) 472-5182
Photo of Dr. Monique Cohn, Psychologist, PhD
Dr. Monique Cohn
Psychologist, PhD
Verified Verified
Online Only
Welcome to Growing Minds Psychological Services! I'm Dr. Monique Cohn, Licensed Psychologist, Nationally Certified School Psychologist, & certified PCIT therapist. I have a background in early education/development and a doctorate in psychology from the University of Florida. I take a personalized approach to understanding your challenges. I offer services throughout Florida + 42 PSYPACT states, providing expert evaluations, personalized treatment plans, and evidence-based interventions. My supportive approach helps you overcome life's challenges and improve well-being. Delivering compassionate, patient-centered care is my mission.
Welcome to Growing Minds Psychological Services! I'm Dr. Monique Cohn, Licensed Psychologist, Nationally Certified School Psychologist, & certified PCIT therapist. I have a background in early education/development and a doctorate in psychology from the University of Florida. I take a personalized approach to understanding your challenges. I offer services throughout Florida + 42 PSYPACT states, providing expert evaluations, personalized treatment plans, and evidence-based interventions. My supportive approach helps you overcome life's challenges and improve well-being. Delivering compassionate, patient-centered care is my mission.
(727) 607-7708 View (727) 607-7708
Photo of Ashley Rhodes-Courter, Clinical Social Work/Therapist, LCSW, CBHCM
Ashley Rhodes-Courter
Clinical Social Work/Therapist, LCSW, CBHCM
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
This is an affirming, no hate, no judgment space. Growing up in the foster care system gave me a unique perspective on the key elements of resiliency and processing trauma. We offer a Therapeutic After School program M-F, as well as In-Person and Telehealth Services. I chronicle my journey as a foster child turned foster and adoptive parent in my New York Times Bestselling book, “Three Little Words” and sequel, “Three More Words.” Though it may be hard to see this now, your hardships and diversity are what make you that much more capable of tremendous success. Let's see how our comprehensive team can help you or your family!
This is an affirming, no hate, no judgment space. Growing up in the foster care system gave me a unique perspective on the key elements of resiliency and processing trauma. We offer a Therapeutic After School program M-F, as well as In-Person and Telehealth Services. I chronicle my journey as a foster child turned foster and adoptive parent in my New York Times Bestselling book, “Three Little Words” and sequel, “Three More Words.” Though it may be hard to see this now, your hardships and diversity are what make you that much more capable of tremendous success. Let's see how our comprehensive team can help you or your family!
(727) 945-6845 View (727) 945-6845
Photo of Andi Posey, Counselor, LPC, MAC, KAP
Andi Posey
Counselor, LPC, MAC, KAP
Verified Verified
Online Only
Unlock your path to healing. I offer a holistic approach that integrates traditional talk therapy with mindfulness and meditation-based therapies to heal the mind, body, and spirit. Utilizing breathwork, energy psychology, sound therapy, movement, expressive art, hypnotherapy, and dreamwork, I will help you uncover and release deep-seated emotional patterns and self-limiting beliefs, fostering profound healing and personal growth. If you're seeking a transformative experience that nurtures your whole being, let's work together to restore balance and harmony in your life.
Unlock your path to healing. I offer a holistic approach that integrates traditional talk therapy with mindfulness and meditation-based therapies to heal the mind, body, and spirit. Utilizing breathwork, energy psychology, sound therapy, movement, expressive art, hypnotherapy, and dreamwork, I will help you uncover and release deep-seated emotional patterns and self-limiting beliefs, fostering profound healing and personal growth. If you're seeking a transformative experience that nurtures your whole being, let's work together to restore balance and harmony in your life.
(727) 496-8127 View (727) 496-8127
Photo of Karen Ann Dwyer-Tesoriero, Clinical Social Work/Therapist, LCSW
Karen Ann Dwyer-Tesoriero
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
As a seasoned professional with over 25 years' experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and CPTSD. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using talk therapy, EMDR and Somatic experience, we will work together to accomplish your goals. I am currently offering EMDR Intensives, which are half or full day or multiple day EMDR sessions created just for you with you. I am also being trained in Somatic Experience which I use with clients.
As a seasoned professional with over 25 years' experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and CPTSD. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using talk therapy, EMDR and Somatic experience, we will work together to accomplish your goals. I am currently offering EMDR Intensives, which are half or full day or multiple day EMDR sessions created just for you with you. I am also being trained in Somatic Experience which I use with clients.
(727) 312-1018 View (727) 312-1018
Photo of Nicole M Charara, Marriage & Family Therapist, MA, MFT
Nicole M Charara
Marriage & Family Therapist, MA, MFT
Verified Verified
Online Only
I am a licensed marriage and family therapist. I am currently licensed in CA, FL, MT, VT, LA, and NJ. I have over 18 years of experience in providing services to children, adults, and families. I specialize in working with children and adolescents, as well as, adult anxiety, depression, infertility/pre and post partum issues, PTSD, trauma, and family relationship issues. I am also bilingual and able to conduct sessions in Spanish. I am trained in Trauma-Focused CBT and EMDR and am currently available for online therapy services only. Please see my website at www.nicolecharara.com for more information regarding my services.
I am a licensed marriage and family therapist. I am currently licensed in CA, FL, MT, VT, LA, and NJ. I have over 18 years of experience in providing services to children, adults, and families. I specialize in working with children and adolescents, as well as, adult anxiety, depression, infertility/pre and post partum issues, PTSD, trauma, and family relationship issues. I am also bilingual and able to conduct sessions in Spanish. I am trained in Trauma-Focused CBT and EMDR and am currently available for online therapy services only. Please see my website at www.nicolecharara.com for more information regarding my services.
(813) 303-0894 View (813) 303-0894
Photo of Lindsay O'Berry, Counselor, LMHC
Lindsay O'Berry
Counselor, LMHC
Verified Verified
Online Only
Hi there! What courage you have taking the important steps toward wellness! Let's face it, starting therapy can feel overwhelming sometimes. When anxiety or depression seem like dark clouds hovering over you, impact every area of life, or rob you of the peace and happiness you want to feel, know that you are not alone. I am here to support you. My passion is helping clients improve their quality of life. It has been a joy supporting clients from all different backgrounds, cultures, and ages. I also empower trauma survivors with finding healing and no longer feeling stuck or defined by what has happened to them.
Hi there! What courage you have taking the important steps toward wellness! Let's face it, starting therapy can feel overwhelming sometimes. When anxiety or depression seem like dark clouds hovering over you, impact every area of life, or rob you of the peace and happiness you want to feel, know that you are not alone. I am here to support you. My passion is helping clients improve their quality of life. It has been a joy supporting clients from all different backgrounds, cultures, and ages. I also empower trauma survivors with finding healing and no longer feeling stuck or defined by what has happened to them.
(727) 382-4204 View (727) 382-4204
Photo of Ryann Diaz - Ryann Diaz - Best Day Therapy, PLLC, Clinical Social Work/Therapist, LCSW
Ryann Diaz - Best Day Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Welcome! If you're seeking a down-to-earth and relaxed therapist, you're in the right place. I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illness and caregiving. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, anxiety, grief, depression, boundary setting, and more. I write gender affirming care letters.
Welcome! If you're seeking a down-to-earth and relaxed therapist, you're in the right place. I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illness and caregiving. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, anxiety, grief, depression, boundary setting, and more. I write gender affirming care letters.
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Photo of Jatharine Mercado, Counselor, LMHC
Jatharine Mercado
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33702
A previous client referred to therapy as their ‘comfy couch’; a place where they felt safe, heard, and could learn strategies to address life challenges. I strive to provide a sense of comfort for the person to reach the level of vulnerability in which a person can achieve growth. My mission is to provide a safe space for all, including all genders, orientations, identifies, abilities, cultures and backgrounds. I am fortunate to be able to speak Spanish and English, providing me the opportunity to serve Spanish speaking clients.
A previous client referred to therapy as their ‘comfy couch’; a place where they felt safe, heard, and could learn strategies to address life challenges. I strive to provide a sense of comfort for the person to reach the level of vulnerability in which a person can achieve growth. My mission is to provide a safe space for all, including all genders, orientations, identifies, abilities, cultures and backgrounds. I am fortunate to be able to speak Spanish and English, providing me the opportunity to serve Spanish speaking clients.
(727) 761-1435 View (727) 761-1435
Photo of Joana Cuevas, Clinical Social Work/Therapist, LCSW
Joana Cuevas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
Child and Family Therapy has been my passion for nearly 20 years. Many families I have worked with just wanted their child to feel better and happier. Families felt they had tried everything and did not know what else to do. There is never one specific problem or one specific solution. Families are as multi-faceted as we are as individuals and can be affected by many factors. Commitment to and consistency in treatment is the key but what do we do when life keeps getting in the way? Seeking help and guidance can be challenging but is always the best first step. I would be honored to help guide you through the next steps.
Child and Family Therapy has been my passion for nearly 20 years. Many families I have worked with just wanted their child to feel better and happier. Families felt they had tried everything and did not know what else to do. There is never one specific problem or one specific solution. Families are as multi-faceted as we are as individuals and can be affected by many factors. Commitment to and consistency in treatment is the key but what do we do when life keeps getting in the way? Seeking help and guidance can be challenging but is always the best first step. I would be honored to help guide you through the next steps.
(727) 746-5767 View (727) 746-5767
Photo of Carrie Simmons Well-Balanced Counseling Llc, Counselor, LMHC, MA
Carrie Simmons Well-Balanced Counseling Llc
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Online Only
Most of us are stressed and overwhelmed on a daily basis. Life can be a balancing act of juggling work, family, and pleasurable activities. I'm skilled in teaching and implementing techniques that can aid in reducing anxiety and help you cope with stress and pressures from daily living. Additionally, I treat relationship issues, teach healthy communication and conflict resolution. As a Licensed Mental Health Counselor, I provide services to children, adolescents, adults, couples and families. I'm licensed in the states of Florida, New York and Washington and can provide treatment via video anywhere in these states.
Most of us are stressed and overwhelmed on a daily basis. Life can be a balancing act of juggling work, family, and pleasurable activities. I'm skilled in teaching and implementing techniques that can aid in reducing anxiety and help you cope with stress and pressures from daily living. Additionally, I treat relationship issues, teach healthy communication and conflict resolution. As a Licensed Mental Health Counselor, I provide services to children, adolescents, adults, couples and families. I'm licensed in the states of Florida, New York and Washington and can provide treatment via video anywhere in these states.
(727) 287-5397 View (727) 287-5397
Photo of Mike Reilly - Healthy Sex Consultants, Southwest FL, Clinical Social Work/Therapist, LCSW, CSAT
Healthy Sex Consultants, Southwest FL
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Online Only
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex/porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex/porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
(727) 291-7134 View (727) 291-7134
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How does your Therapist compare?

Number of Therapists in 33702

600+

Average cost per session

$150

Therapists in 33702 who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
76% Self Esteem
75% Stress
74% Trauma and PTSD
71% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
71% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in 33702 see their clients

54% Online Only
46% In Person and Online

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33702?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.