Therapists in 33687

Photo of St Clair Decourcey Moore - Ministry of Grace Inc, Pastoral Counselor, PhD, DMin, MDiv
Ministry of Grace Inc
Pastoral Counselor, PhD, DMin, MDiv
Serves Area
Life is difficult, stressful, and complex, and no one is exempted from encountering pitfalls in life. However, you don't have to allow the negative effects of a misfortune to negatively dominate your life for no longer than it should. As normal as it is to be knocked off your feet by a critical incident in your life, it is also normal to be resilient and get back on your feet by the power of the Holy Spirit. As a Christian, and Pastor and Clinical Christian Counselor I am available to listen to your story and offer Biblical tools to assist in your restoration.
Life is difficult, stressful, and complex, and no one is exempted from encountering pitfalls in life. However, you don't have to allow the negative effects of a misfortune to negatively dominate your life for no longer than it should. As normal as it is to be knocked off your feet by a critical incident in your life, it is also normal to be resilient and get back on your feet by the power of the Holy Spirit. As a Christian, and Pastor and Clinical Christian Counselor I am available to listen to your story and offer Biblical tools to assist in your restoration.
(813) 688-0024 View (813) 688-0024
Photo of Marcus Cherry, Psychologist, PhD
Marcus Cherry
Psychologist, PhD
Online Only
I believe it is our deepest desire to know that even if we share our whole story, we’ll be seen, understood, and belong. However, instead we are often met with painful experiences that teach us to create masks and conceal our true feelings and desires. Have you been criticized or rejected? Maybe you’ve been made to feel insignificant and small. Or perhaps, like me, you were taught that you should be perfect and never show weakness, but now feel trapped by these lessons. In both my life and practice, I strive to understand myself and remove my masks by living authentically; I want to join you on your journey and help you do the same.
I believe it is our deepest desire to know that even if we share our whole story, we’ll be seen, understood, and belong. However, instead we are often met with painful experiences that teach us to create masks and conceal our true feelings and desires. Have you been criticized or rejected? Maybe you’ve been made to feel insignificant and small. Or perhaps, like me, you were taught that you should be perfect and never show weakness, but now feel trapped by these lessons. In both my life and practice, I strive to understand myself and remove my masks by living authentically; I want to join you on your journey and help you do the same.
(813) 603-2273 View (813) 603-2273
Photo of Rebecca Deloucas, Counselor, LMHC
Rebecca Deloucas
Counselor, LMHC
Online Only
Hello! Are you looking for a therapist that is easy to talk to, meets you where are, and gives unconditional support? Then I would like to welcome you! I'm a Licensed Mental Health Counselor in the state of Florida and a graduate of the University of South Florida. I strive to create a safe and welcoming environment for you to grow. I will never claim to have all the answers, but I will walk with you as you find them yourself.
Hello! Are you looking for a therapist that is easy to talk to, meets you where are, and gives unconditional support? Then I would like to welcome you! I'm a Licensed Mental Health Counselor in the state of Florida and a graduate of the University of South Florida. I strive to create a safe and welcoming environment for you to grow. I will never claim to have all the answers, but I will walk with you as you find them yourself.
(813) 669-5462 View (813) 669-5462
Photo of Karen L Brooks-Wells, Licensed Professional Counselor, MA, LPC
Karen L Brooks-Wells
Licensed Professional Counselor, MA, LPC
Online Only
Waitlist for new clients
Do you struggle with feelings of shame and low self-esteem, experience emotions that are difficult to manage? Do you find yourself engaging in negative coping patterns to deaden the pain you feel? Are you feeling pressed on every side or shaken due to life's circumstances? I provide a warm and caring environment to help you work through complex issues and facilitate inner healing and wholeness from a faith based perspective that is nonjudgmental and strength based. Together we'll examine root issues in the core of your identity that produce painful emotions, lead to maladaptive behaviors, broken relationships, and impede progress.
Do you struggle with feelings of shame and low self-esteem, experience emotions that are difficult to manage? Do you find yourself engaging in negative coping patterns to deaden the pain you feel? Are you feeling pressed on every side or shaken due to life's circumstances? I provide a warm and caring environment to help you work through complex issues and facilitate inner healing and wholeness from a faith based perspective that is nonjudgmental and strength based. Together we'll examine root issues in the core of your identity that produce painful emotions, lead to maladaptive behaviors, broken relationships, and impede progress.
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More Therapists Nearby

Photo of Alma Patricia Aguirre, Clinical Social Work/Therapist, LCSW
Alma Patricia Aguirre
Clinical Social Work/Therapist, LCSW
Riverview, FL 33579
My name is Patricia. I am a bilingual Licensed Clinical Social Worker with over 15 years of experience in various therapeutic settings, including healthcare programs, inpatient facilities, addiction programs, military support initiatives, and the public education system. My clinical experience fuels my passion for helping clients of all ages navigate life’s challenges and achieve lasting positive change. I use an integrative approach with modalities like Acceptance and Commitment, Cognitive Behavioral, Solution-focused, Trauma-informed, Mindfulness, and Somatic therapies to support mental health.
My name is Patricia. I am a bilingual Licensed Clinical Social Worker with over 15 years of experience in various therapeutic settings, including healthcare programs, inpatient facilities, addiction programs, military support initiatives, and the public education system. My clinical experience fuels my passion for helping clients of all ages navigate life’s challenges and achieve lasting positive change. I use an integrative approach with modalities like Acceptance and Commitment, Cognitive Behavioral, Solution-focused, Trauma-informed, Mindfulness, and Somatic therapies to support mental health.
(813) 692-5614 View (813) 692-5614
Photo of Aislinn Mayes, Counselor, MA, NCC, LCMHC
Aislinn Mayes
Counselor, MA, NCC, LCMHC
2 Endorsed
Saint Petersburg, FL 33702
The idea of starting therapy can create increased feelings of worry and stress for new and even returning clients. Therapy requires vulnerability and I'm proud of you for taking the first step towards healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it my goal to help ease your doubt, answer questions and guide you on the path towards change. We will rediscover your strengths and focus on your potential to understand past trauma, lingering stress, and overwhelming emotions.
The idea of starting therapy can create increased feelings of worry and stress for new and even returning clients. Therapy requires vulnerability and I'm proud of you for taking the first step towards healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it my goal to help ease your doubt, answer questions and guide you on the path towards change. We will rediscover your strengths and focus on your potential to understand past trauma, lingering stress, and overwhelming emotions.
(704) 251-9335 View (704) 251-9335
Photo of Cheyenne Starczewski, Mental Health Counselor, LMHC
Cheyenne Starczewski
Mental Health Counselor, LMHC
5 Endorsed
Lutz, FL 33559
Are you struggling with anxiety or depression? Do you feel hopeless or unworthy of love? Whether you are a teen or an adult, I am here to tell you that YOU deserve a life that leaves you excited to wake up every morning! I work with adolescents and adults that are experiencing depression, anxiety, and/or trauma that is inhibiting their everyday lives.
Are you struggling with anxiety or depression? Do you feel hopeless or unworthy of love? Whether you are a teen or an adult, I am here to tell you that YOU deserve a life that leaves you excited to wake up every morning! I work with adolescents and adults that are experiencing depression, anxiety, and/or trauma that is inhibiting their everyday lives.
(813) 686-6783 View (813) 686-6783
Photo of Dr. Elizabeth Mahaney - Elizabeth Mahaney, South Tampa Therapy & Mediation, Counselor, LMHC, Q Suprv, NCC, MFT, PhD
Elizabeth Mahaney, South Tampa Therapy & Mediation
Counselor, LMHC, Q Suprv, NCC, MFT, PhD
26 Endorsed
Tampa, FL 33606
Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen
Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen
(813) 438-4867 View (813) 438-4867
Photo of Eveliz Ivette Robles, Licensed Professional Counselor, MS, LPC, NCC
Eveliz Ivette Robles
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Saint Petersburg, FL 33702
Now accepting new clients // Weekdays and evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. // I am trained to conduct effective immigration evaluations.
Now accepting new clients // Weekdays and evening appointments available. I strive to bring an effective blend of experience, expertise, clarity, concern and action to the counseling process in order to maximize outcomes and provide genuine healing and wholeness to individuals, children and families. **I am fluent in Spanish** Me esfuerzo por aportar una combinación eficaz de experiencia, pericia, claridad, preocupación y acción al proceso de asesoramiento para maximizar los resultados y brindar sanación genuina y plenitud a las personas, los niños y las familias. // I am trained to conduct effective immigration evaluations.
(609) 745-0851 View (609) 745-0851
Photo of Amy M Miklus, Licensed Mental Health Counselor, LMHC
Amy M Miklus
Licensed Mental Health Counselor, LMHC
San Antonio, FL 33576
Healing happens in connection. I invite you to walk alongside me as we work toward healing, piece by piece. I work with children, adults, and families who are navigating significant life stressors, trauma, anxiety, depression, and relational challenges. I am deeply committed to creating a safe, supportive space where clients feel understood, empowered, and supported in the face of adversity.
Healing happens in connection. I invite you to walk alongside me as we work toward healing, piece by piece. I work with children, adults, and families who are navigating significant life stressors, trauma, anxiety, depression, and relational challenges. I am deeply committed to creating a safe, supportive space where clients feel understood, empowered, and supported in the face of adversity.
(352) 649-3993 View (352) 649-3993
Photo of Madeleine Grove, Counselor, LMHC
Madeleine Grove
Counselor, LMHC
3 Endorsed
Saint Petersburg, FL 33711
Do you feel stuck and unsure of how to solve your problems? Has your family gone through a change that one or more of you are struggling to adjust to? Do you just wish that you understood yourself or your partner better?
Do you feel stuck and unsure of how to solve your problems? Has your family gone through a change that one or more of you are struggling to adjust to? Do you just wish that you understood yourself or your partner better?
(727) 739-2856 View (727) 739-2856
Photo of Travis Atchison, Clinical Social Work/Therapist, LCSW, MCAP
Travis Atchison
Clinical Social Work/Therapist, LCSW, MCAP
Largo, FL 33773
I have a passion for serving a variety of individuals! I specialize in substance use disorders and addictions, but I enjoy working with children experiencing behavioral problems and concerns related to emotional regulation. I believe emotion processing is the foundation of not only therapy, but also in developing healthy relationships and self-confidence! I support individuals in processing and working through issues related to anxiety and depression.
I have a passion for serving a variety of individuals! I specialize in substance use disorders and addictions, but I enjoy working with children experiencing behavioral problems and concerns related to emotional regulation. I believe emotion processing is the foundation of not only therapy, but also in developing healthy relationships and self-confidence! I support individuals in processing and working through issues related to anxiety and depression.
(727) 629-5507 View (727) 629-5507
Photo of Patricia M Gunerman - Licensed Professional Counseling Services, Licensed Professional Counselor, LPC, EdS-MFT, MA, MS, NCC
Licensed Professional Counseling Services
Licensed Professional Counselor, LPC, EdS-MFT, MA, MS, NCC
Serves Area
Reaching out to a professional takes courage. When struggles and unexpected challenges arise, it can lead to symptoms of anxiety, depression, suicidal thoughts, OCD, and many other psychological and emotional symptoms. Sometimes stress leads to compulsive behaviors, including over indulging in alcohol and substance misuse. We encourage self-exploration into the patterns that keep individuals stuck, and prevent them from moving forward. We help client's capitalize on their strengths to focus on reaching their highest potential.
Reaching out to a professional takes courage. When struggles and unexpected challenges arise, it can lead to symptoms of anxiety, depression, suicidal thoughts, OCD, and many other psychological and emotional symptoms. Sometimes stress leads to compulsive behaviors, including over indulging in alcohol and substance misuse. We encourage self-exploration into the patterns that keep individuals stuck, and prevent them from moving forward. We help client's capitalize on their strengths to focus on reaching their highest potential.
(215) 688-5978 View (215) 688-5978
Photo of Louis LaPorta - The LaPorta Center, Psychologist, PsyD
The LaPorta Center
Psychologist, PsyD
Serves Area
I am a licensed psychologist who is creative, compassionate, competent, and caring. You are looking to work with a therapist who can identify in you specific issues which cause and perpetuate problematic patterns of behavior and thinking. Together we will tailor a treatment approach which will uniquely address your concerns. I work with those who have experienced anxiety, depression, eating disorders, trauma, substance abuse, anger, addictions, intrusive thoughts, compulsions, dissociation, and health problems. Whether you are looking for family therapy, couples therapy, or individual therapy, I look forward to helping you identify and accomplish your goals.
I am a licensed psychologist who is creative, compassionate, competent, and caring. You are looking to work with a therapist who can identify in you specific issues which cause and perpetuate problematic patterns of behavior and thinking. Together we will tailor a treatment approach which will uniquely address your concerns. I work with those who have experienced anxiety, depression, eating disorders, trauma, substance abuse, anger, addictions, intrusive thoughts, compulsions, dissociation, and health problems. Whether you are looking for family therapy, couples therapy, or individual therapy, I look forward to helping you identify and accomplish your goals.
(727) 240-3726 View (727) 240-3726
Photo of Tracy Leigh Wells, Counselor, LPCC
Tracy Leigh Wells
Counselor, LPCC
1 Endorsed
Serves Area
I am honored to be on this healing journey with you. I would love to assist you with finding new vitality in your life and relationships. I have extensive experience with counseling diverse populations in the areas of trauma, anxiety, impulsivity, dissociative, and depressive symptomology. I can assist with stress management, relational problems, and navigating life adjustments. I have completed the STAR Three Tier Training for Counseling Veterans. I am looking forward to working with military and first responders to assist with trauma processing and adjustments.
I am honored to be on this healing journey with you. I would love to assist you with finding new vitality in your life and relationships. I have extensive experience with counseling diverse populations in the areas of trauma, anxiety, impulsivity, dissociative, and depressive symptomology. I can assist with stress management, relational problems, and navigating life adjustments. I have completed the STAR Three Tier Training for Counseling Veterans. I am looking forward to working with military and first responders to assist with trauma processing and adjustments.
(726) 232-5049 View (726) 232-5049
Photo of Robert Wayne Thatcher, Psychologist, PhD
Robert Wayne Thatcher
Psychologist, PhD
1 Endorsed
Redington Shores, FL 33708
A B.S. degree in Chemistry from the University of Oregon and a Ph.D. in Psychology (Minor Biopsycholgy) from the University of Waterloo. NIH postdoctoral fellow in Neurobiology and Neurophysiology at the Albert Einstein College of Medicine, Professor, New York Medical College and NYU School of Medicine, Professor of Psychiatry at the University of Maryland School of Medicine, National Institutes of Health program manager for the 1st 128 channel EEG and Multimodal NeuroImaging (EEG/MEG; PET; SPECT; MRI; fMRI), 200 Publications and 8 books (https://www.appliedneuroscience.com/PDFs/Thatcher-Vitae.pdf)
A B.S. degree in Chemistry from the University of Oregon and a Ph.D. in Psychology (Minor Biopsycholgy) from the University of Waterloo. NIH postdoctoral fellow in Neurobiology and Neurophysiology at the Albert Einstein College of Medicine, Professor, New York Medical College and NYU School of Medicine, Professor of Psychiatry at the University of Maryland School of Medicine, National Institutes of Health program manager for the 1st 128 channel EEG and Multimodal NeuroImaging (EEG/MEG; PET; SPECT; MRI; fMRI), 200 Publications and 8 books (https://www.appliedneuroscience.com/PDFs/Thatcher-Vitae.pdf)
(727) 732-2820 View (727) 732-2820
Photo of Michael Longobardi, Counselor, LMHC-D, CASAC-M
Michael Longobardi
Counselor, LMHC-D, CASAC-M
10 Endorsed
Saint Petersburg, FL 33702
If you are experiencing anxiety, depression, anger, OCD, addiction, or are going through a period of transition, I can help you to explore, address, and resolve the issues that are holding you back. I am easygoing and use humor to enhance the therapeutic relationship and make our time together more enjoyable and productive. Offering teletherapy exclusively for therapy and in person sessions for NYS IDS assessment for DWI as required by New York State OASAS - Fully licensed in New York and Florida.
If you are experiencing anxiety, depression, anger, OCD, addiction, or are going through a period of transition, I can help you to explore, address, and resolve the issues that are holding you back. I am easygoing and use humor to enhance the therapeutic relationship and make our time together more enjoyable and productive. Offering teletherapy exclusively for therapy and in person sessions for NYS IDS assessment for DWI as required by New York State OASAS - Fully licensed in New York and Florida.
(516) 473-0279 View (516) 473-0279
Photo of Amanda Elliott Asproni, Counselor, MA, PMHC
Amanda Elliott Asproni
Counselor, MA, PMHC
1 Endorsed
Tampa, FL 33602
Amanda specializes in treating the multiple dimensions of complex PTSD including infidelity, compulsive sexual behavior, betrayal & developmental trauma, childhood sexual abuse, sexual avoidance & relationship intimacy. Amanda is trauma trained, neuropsychologically informed & practices with a psychodynamic, object relations, transactional analysis, attachment & family system frame. She's worked since 2010 with affair recovery founder Rick Reynolds, LCSW & consults clinically with other renowned industry leaders: Michael Crocker, PhD, Matthew Hedelius, PsyD., CSAT-S, Mary Deitch, PsyD, JD, and Cara Weed, LSCW, CSAT.
Amanda specializes in treating the multiple dimensions of complex PTSD including infidelity, compulsive sexual behavior, betrayal & developmental trauma, childhood sexual abuse, sexual avoidance & relationship intimacy. Amanda is trauma trained, neuropsychologically informed & practices with a psychodynamic, object relations, transactional analysis, attachment & family system frame. She's worked since 2010 with affair recovery founder Rick Reynolds, LCSW & consults clinically with other renowned industry leaders: Michael Crocker, PhD, Matthew Hedelius, PsyD., CSAT-S, Mary Deitch, PsyD, JD, and Cara Weed, LSCW, CSAT.
(813) 212-0820 View (813) 212-0820
Photo of Barbara M. Sosa, Counselor, LMHC, MS
Barbara M. Sosa
Counselor, LMHC, MS
1 Endorsed
Tampa, FL 33609
You've achieved everything that should make you feel secure. So why don't you? If childhood trauma, attachment wounds, or relational betrayal left you with deep-seated anxiety, shame, anger, or emotional isolation—even as you appear successful to the outside world—you're not alone. High-functioning adults often excel professionally while struggling privately with trust issues, intimacy avoidance, anxious attachment patterns, or that persistent sense of never being "enough." I specialize in working with adults who experience profound emotional isolation, and who struggle to feel safe in relationships with self and others.
You've achieved everything that should make you feel secure. So why don't you? If childhood trauma, attachment wounds, or relational betrayal left you with deep-seated anxiety, shame, anger, or emotional isolation—even as you appear successful to the outside world—you're not alone. High-functioning adults often excel professionally while struggling privately with trust issues, intimacy avoidance, anxious attachment patterns, or that persistent sense of never being "enough." I specialize in working with adults who experience profound emotional isolation, and who struggle to feel safe in relationships with self and others.
(813) 686-5436 View (813) 686-5436
Photo of Bridget Lyons, Clinical Social Work/Therapist, LCSW
Bridget Lyons
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Seeking support? I'm Bridget Lyons, LCSW. I graduated with my MSW in 2020 and since then I have been dedicated to helping clients achieve their goals, acquire better coping skills, and heal from trauma. I specialize in maternal mental health, depression, and anxiety, offering CBT, solution-focused, and strengths-based therapy. I provide a safe, empathetic space for healing and growth. Let's work together to build resilience and achieve your mental wellness goals.
Seeking support? I'm Bridget Lyons, LCSW. I graduated with my MSW in 2020 and since then I have been dedicated to helping clients achieve their goals, acquire better coping skills, and heal from trauma. I specialize in maternal mental health, depression, and anxiety, offering CBT, solution-focused, and strengths-based therapy. I provide a safe, empathetic space for healing and growth. Let's work together to build resilience and achieve your mental wellness goals.
(239) 251-5584 View (239) 251-5584

How does your Therapist compare?

Number of Therapists in 33687

< 10

Therapists in 33687 who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
75% Trauma and PTSD
75% Coping Skills
75% Stress
75% Life Transitions

Average years in practice

38 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
100% Optum

How Therapists in 33687 see their clients

75% Online Only
25% In Person and Online

Gender breakdown

67% Male
33% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 33687?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.