Photo of Lizette Tabares, Clinical Social Work/Therapist in 33647, FL
Lizette Tabares
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647  (Online Only)
Hello, My name is Lizette Tabares. I have been a Licensed Clinical Social Worker for 10 years. My goal in providing therapy services is to ensure that you feel empowered to find some inner peace and understanding of the circumstances that bring you into therapy. Making the decision to seek therapy services is challenging to many individuals and my role is to help guide you through the journey and to ensure that you feel supported throughout the process.
Hello, My name is Lizette Tabares. I have been a Licensed Clinical Social Worker for 10 years. My goal in providing therapy services is to ensure that you feel empowered to find some inner peace and understanding of the circumstances that bring you into therapy. Making the decision to seek therapy services is challenging to many individuals and my role is to help guide you through the journey and to ensure that you feel supported throughout the process.
(813) 993-0506 View (813) 993-0506
Photo of Alexandra Valentin, Registered Mental Health Counselor Intern in 33647, FL
Alexandra Valentin
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Tampa, FL 33647
Bilingual Mental Health Counselor with fluency in Spanish. Proficient in providing caring and methodological counseling services in diverse settings. I assist people in getting through difficult times in their lives., as well as diagnose and treat mental illnesses in my clients. I assist my clients, who include children, adolescents, adults, and families, in developing healthy self-perceptions as calm, whole, and secure.
Bilingual Mental Health Counselor with fluency in Spanish. Proficient in providing caring and methodological counseling services in diverse settings. I assist people in getting through difficult times in their lives., as well as diagnose and treat mental illnesses in my clients. I assist my clients, who include children, adolescents, adults, and families, in developing healthy self-perceptions as calm, whole, and secure.
(813) 212-7269 View (813) 212-7269
Photo of A Holistic Therapy Group LLC- Dr. Ashley Nazon, Clinical Social Work/Therapist in 33647, FL
A Holistic Therapy Group LLC- Dr. Ashley Nazon
Clinical Social Work/Therapist, DSW, LCSW, QS
Verified Verified
Tampa, FL 33647  (Online Only)
Greetings my name is Dr. Ashley Nazon and I am a licensed clinical social worker. Personal growth is hard throughout one’s life. So many of us have had trials and tribulations that can leave us stagnant and wondering why we cannot move on from certain things. The good thing is, we all have the capacity to change and improve ourselves no matter how hard the road has been.
Greetings my name is Dr. Ashley Nazon and I am a licensed clinical social worker. Personal growth is hard throughout one’s life. So many of us have had trials and tribulations that can leave us stagnant and wondering why we cannot move on from certain things. The good thing is, we all have the capacity to change and improve ourselves no matter how hard the road has been.
(813) 544-2590 View (813) 544-2590
Photo of Sue Frederick, Clinical Social Work/Therapist in 33647, FL
Sue Frederick
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647  (Online Only)
I have had people ask questions such as "Can therapy really help?" or "Does it do any good?" It has been my experience that anyone who wants to engage in therapy can benefit. Therapy is an exploratory process of discovering the unique mental and emotional approach an individual has toward life. Therapy is not just talking about problems, it is working toward solutions. It is my goal as a therapist to help you uncover new strengths and learn new skills to deal with challenges. Are you struggling with anxiety, depression or past traumas? You don't have to face these challenges alone. My counseling services are here to help you.
I have had people ask questions such as "Can therapy really help?" or "Does it do any good?" It has been my experience that anyone who wants to engage in therapy can benefit. Therapy is an exploratory process of discovering the unique mental and emotional approach an individual has toward life. Therapy is not just talking about problems, it is working toward solutions. It is my goal as a therapist to help you uncover new strengths and learn new skills to deal with challenges. Are you struggling with anxiety, depression or past traumas? You don't have to face these challenges alone. My counseling services are here to help you.
(813) 602-7901 View (813) 602-7901
Photo of Exploration Counseling, Counselor in 33647, FL
Exploration Counseling
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Tampa, FL 33647  (Online Only)
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
(813) 540-3026 View (813) 540-3026
Photo of Karah Beaver, Counselor in 33647, FL
Karah Beaver
Counselor, LMHC
Verified Verified
3 Endorsed
Tampa, FL 33647  (Online Only)
Maybe you are struggling with things that happened in your past that are keeping you from living a full life. Maybe you have been feeling lost or overwhelmed due to difficult situations or relationships. Maybe you have been feeling isolated, lonely, or just simply not like yourself lately. If you are going through any of these hard things or the other difficulties of life, I send you loving-kindness. I love being able to compassionately support people like you who want to see meaningful and noticeable changes in how they view themselves and the world around them so they can stop being afraid of life and start living it.
Maybe you are struggling with things that happened in your past that are keeping you from living a full life. Maybe you have been feeling lost or overwhelmed due to difficult situations or relationships. Maybe you have been feeling isolated, lonely, or just simply not like yourself lately. If you are going through any of these hard things or the other difficulties of life, I send you loving-kindness. I love being able to compassionately support people like you who want to see meaningful and noticeable changes in how they view themselves and the world around them so they can stop being afraid of life and start living it.
(786) 204-1495 View (786) 204-1495
Photo of Wyneisha Weller, Pre-Licensed Professional in 33647, FL
Wyneisha Weller
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Tampa, FL 33647  (Online Only)
I remember the first time that I decided to seek therapy. The fear, the anxiety, and also the desperation to be heard. It can all be overwhelming from not knowing what to expect and not knowing where to go. It can be especially difficult if this is your first time or you are an individual who identifies as BIPOC (Black, Indigenous, People of Color), due to the potential stigma attached to mental health within certain communities. No matter the feeling that you are experiencing at this moment, please know that whatever you are feeling is valid, real, and normal.
I remember the first time that I decided to seek therapy. The fear, the anxiety, and also the desperation to be heard. It can all be overwhelming from not knowing what to expect and not knowing where to go. It can be especially difficult if this is your first time or you are an individual who identifies as BIPOC (Black, Indigenous, People of Color), due to the potential stigma attached to mental health within certain communities. No matter the feeling that you are experiencing at this moment, please know that whatever you are feeling is valid, real, and normal.
(813) 790-6116 View (813) 790-6116
Photo of Kristina Martin, Clinical Social Work/Therapist in 33647, FL
Kristina Martin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tampa, FL 33647
If you are an struggling with depression, anxiety, low self esteem, relationship issues, post traumatic symptoms or life stressors, I am here to help. I strive to work with each client in an individualized and non-judgemental manner using Cognitive Behavioral Therapy, Motivational Interviewing and Emotional Freedom Techniques. Please call today and lets get started on making you all you can be!!
If you are an struggling with depression, anxiety, low self esteem, relationship issues, post traumatic symptoms or life stressors, I am here to help. I strive to work with each client in an individualized and non-judgemental manner using Cognitive Behavioral Therapy, Motivational Interviewing and Emotional Freedom Techniques. Please call today and lets get started on making you all you can be!!
(813) 669-2686 View (813) 669-2686
Photo of Margaret Stephanie Ruanto, Clinical Social Work/Therapist in 33647, FL
Margaret Stephanie Ruanto
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647  (Online Only)
Margaret "Stephanie" Ruanto is a licensed clinical social worker. Stephanie understands that it can be overwhelming to seek treatment. Asking for help is a tough decision for many people and trusting a therapist with their personal feelings and information is often anxiety-producing. Stephanie offers support and a listening ear as her patients find relief from the burdens of emotional distress. Her goal is to foster growth in her patients so they can find solutions to improve their quality of life. Stephanie has been providing therapy since 1988 and works with all patients over 18.
Margaret "Stephanie" Ruanto is a licensed clinical social worker. Stephanie understands that it can be overwhelming to seek treatment. Asking for help is a tough decision for many people and trusting a therapist with their personal feelings and information is often anxiety-producing. Stephanie offers support and a listening ear as her patients find relief from the burdens of emotional distress. Her goal is to foster growth in her patients so they can find solutions to improve their quality of life. Stephanie has been providing therapy since 1988 and works with all patients over 18.
(813) 213-4303 View (813) 213-4303
Photo of Jennifer Sims in 33647, FL
Jennifer Sims
NP
Verified Verified
1 Endorsed
Tampa, FL 33647
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
(813) 805-8864 View (813) 805-8864
Photo of Natalie Gordon, Clinical Social Work/Therapist in 33647, FL
Natalie Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647  (Online Only)
Do you feel overwhelmed or like the weight of the world is on your shoulders? Working with me, I can help you overcome the struggles making you feel overwhelmed. Seeking therapy can be a bit scary but rest assured you are making the right decision. I'm experienced in treating depression, anxiety, trauma, grief/loss, adjustment disorders, behavioral/anger issues, child welfare issues, and interpersonal difficulties. I use an eclectic approach which includes cognitive behavioral therapy, solution-focused, and supportive techniques.
Do you feel overwhelmed or like the weight of the world is on your shoulders? Working with me, I can help you overcome the struggles making you feel overwhelmed. Seeking therapy can be a bit scary but rest assured you are making the right decision. I'm experienced in treating depression, anxiety, trauma, grief/loss, adjustment disorders, behavioral/anger issues, child welfare issues, and interpersonal difficulties. I use an eclectic approach which includes cognitive behavioral therapy, solution-focused, and supportive techniques.
(813) 669-7266 View (813) 669-7266
Photo of Brian Wilson, Psychologist in 33647, FL
Brian Wilson
Psychologist, PhD
Verified Verified
1 Endorsed
Tampa, FL 33647
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times, and working with a skilled psychologist can help you navigate life with success. I am focused on helping you cope with the demands of the modern world through compassion, careful listening and comprehensive psychotherapy.
(813) 491-9343 View (813) 491-9343
Photo of Rebekah Taylor, Clinical Social Work/Therapist in 33647, FL
Rebekah Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647  (Online Only)
Not accepting new clients
Rebekah Taylor is a licensed clinical social worker. Rebekah’s primary goal is to help people who feel stuck, either in unproductive communication patterns or conflicts that threaten their most important relationships. She places great value on being a compassionate, non-judgmental, responsive collaborator. Rebekah supports her patients in finding the answers that they already hold within them. This often means uncovering a patient’s strengths, unrecognized needs, new or under-utilized talents, and problem-solving abilities.
Rebekah Taylor is a licensed clinical social worker. Rebekah’s primary goal is to help people who feel stuck, either in unproductive communication patterns or conflicts that threaten their most important relationships. She places great value on being a compassionate, non-judgmental, responsive collaborator. Rebekah supports her patients in finding the answers that they already hold within them. This often means uncovering a patient’s strengths, unrecognized needs, new or under-utilized talents, and problem-solving abilities.
(813) 696-3987 View (813) 696-3987
Photo of Cliff Hoberman (Accepting New Clients), Clinical Social Work/Therapist in 33647, FL
Cliff Hoberman (Accepting New Clients)
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647  (Online Only)
Are you facing challenges, feeling alone, fearful, anxious, grief, anger, or stuck? I can help you figure out how to better manage your thoughts and feelings. Through our partnership, you will further develop your strengths and enhance your skills to overcome barriers, find solutions and have more awareness, motivation, acceptance, peace, love and acceptance of yourself and others. I have acquired wisdom, compassion and love for self and others throughout my life. I have learned to leverage my knowledge and skills to help others become one’s best self with the awareness, knowledge, and courage to meet the challenges of one’s life.
Are you facing challenges, feeling alone, fearful, anxious, grief, anger, or stuck? I can help you figure out how to better manage your thoughts and feelings. Through our partnership, you will further develop your strengths and enhance your skills to overcome barriers, find solutions and have more awareness, motivation, acceptance, peace, love and acceptance of yourself and others. I have acquired wisdom, compassion and love for self and others throughout my life. I have learned to leverage my knowledge and skills to help others become one’s best self with the awareness, knowledge, and courage to meet the challenges of one’s life.
(941) 400-6277 View (941) 400-6277
Photo of Chelsie Harris, Clinical Social Work/Therapist in 33647, FL
Chelsie Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647  (Online Only)
It’s the middle of the night, and you glance at the clock. You have to be up for work in a few hours and haven’t slept a bit. Your thoughts are racing, your heart pounding, the tightness in your chest makes it hard to breathe. You’re caught in an anxiety spiral again and don’t know how to get out. In the past, you’ve always found strength in Jesus. But lately, it’s hard to reach him through this cloud of dread. The shame of being a “bad Christian” only compounds your fear. You want desperately to reach out for help, but you’re terrified no one will understand. Or worse, that they will judge you for it. Something needs to change.
It’s the middle of the night, and you glance at the clock. You have to be up for work in a few hours and haven’t slept a bit. Your thoughts are racing, your heart pounding, the tightness in your chest makes it hard to breathe. You’re caught in an anxiety spiral again and don’t know how to get out. In the past, you’ve always found strength in Jesus. But lately, it’s hard to reach him through this cloud of dread. The shame of being a “bad Christian” only compounds your fear. You want desperately to reach out for help, but you’re terrified no one will understand. Or worse, that they will judge you for it. Something needs to change.
(813) 592-8786 View (813) 592-8786
Photo of The Evergreen Initiative, LLC, Psychologist in 33647, FL
The Evergreen Initiative, LLC
Psychologist, PsyD
Verified Verified
Tampa, FL 33647  (Online Only)
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. Ready to jump in and make change? Or maybe you know you want something to be different, but you're not sure how to get there. Wherever you are in your journey we will work with it, together. I am also happy to provide letters of support (WPATH letters) and have a low cost support group available for gender diverse folx. I am able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI.
Hi there! I'm Jack and I'm a licensed clinical psychologist. My practice The Evergreen Initiative, LLC is 100% virtual. Ready to jump in and make change? Or maybe you know you want something to be different, but you're not sure how to get there. Wherever you are in your journey we will work with it, together. I am also happy to provide letters of support (WPATH letters) and have a low cost support group available for gender diverse folx. I am able to see patients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI.
(689) 210-4095 View (689) 210-4095
Photo of Kristen Allen, Licensed Mental Health Counselor in 33647, FL
Kristen Allen
Licensed Mental Health Counselor, LMHC
Verified Verified
Tampa, FL 33647  (Online Only)
Kristen Allen is a licensed mental health counselor. Kristen aims to make her patients feel comfortable as she builds rapport with them, allowing the patient to explore themselves confidently and safely. She takes an easygoing, lighthearted approach, tailoring her style to each patient’s personality. She enjoys laughing with her patients, providing an environment that allows them to feel comfortable and speak freely. Kristen believes everyone has something they’re dealing with day-to-day that gets in the way of their happiness. Kristen works with adults from ages 18 to 65.
Kristen Allen is a licensed mental health counselor. Kristen aims to make her patients feel comfortable as she builds rapport with them, allowing the patient to explore themselves confidently and safely. She takes an easygoing, lighthearted approach, tailoring her style to each patient’s personality. She enjoys laughing with her patients, providing an environment that allows them to feel comfortable and speak freely. Kristen believes everyone has something they’re dealing with day-to-day that gets in the way of their happiness. Kristen works with adults from ages 18 to 65.
(813) 665-1643 View (813) 665-1643
Photo of Sarah Roof (Horn), Counselor in 33647, FL
Sarah Roof (Horn)
Counselor, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33647
As a licensed clinician, I focus on meeting with clients who suffer from trauma, depression, anxiety, life transitions, and mood disorders. I also help those who just need someone to talk to about life stressors and life decisions. I utilize a variety of therapeutic techniques such as CBT , Person Centered Therapy, Solution Focused Therapy, and Motivational Interviewing. I am also trained in Accelerated Resolution Therapy(ART) for trauma. I believe in assisting clients in finding their internal strengths and overcoming stressors. I offer both telehealth and in person options for therapy sessions depending on which you would prefer.
As a licensed clinician, I focus on meeting with clients who suffer from trauma, depression, anxiety, life transitions, and mood disorders. I also help those who just need someone to talk to about life stressors and life decisions. I utilize a variety of therapeutic techniques such as CBT , Person Centered Therapy, Solution Focused Therapy, and Motivational Interviewing. I am also trained in Accelerated Resolution Therapy(ART) for trauma. I believe in assisting clients in finding their internal strengths and overcoming stressors. I offer both telehealth and in person options for therapy sessions depending on which you would prefer.
(727) 947-1929 View (727) 947-1929
Photo of Amy Corbin, Clinical Social Work/Therapist in 33647, FL
Amy Corbin
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
1 Endorsed
Tampa, FL 33647  (Online Only)
You're probably scrolling through a long list of clinicians in your area, hoping to find someone's face who looks trustworthy or an introduction that jumps out to you. It can be stressful trying to find a therapist who feels like the right fit. It may take a few tries before you feel like you've found a good match which is completely natural. Let's meet for a free 15-minute consultation to see if we click.
You're probably scrolling through a long list of clinicians in your area, hoping to find someone's face who looks trustworthy or an introduction that jumps out to you. It can be stressful trying to find a therapist who feels like the right fit. It may take a few tries before you feel like you've found a good match which is completely natural. Let's meet for a free 15-minute consultation to see if we click.
View
Photo of Adrienne Zwijacz, Registered Mental Health Counselor Intern in 33647, FL
Adrienne Zwijacz
Registered Mental Health Counselor Intern, MA, NCC, RMHCI
Verified Verified
1 Endorsed
Tampa, FL 33647
I provide counseling services for children, teenagers, and young adults. My unique blend of personal experience and education allows me to incorporate effective counseling strategies to emphasize personal strengths and values as important driving forces for change. I understand the importance of a safe, non-judgmental, and positive environment for developing personal growth. Together, we can overcome obstacles, gain insight, increase knowledge of stress-management tools and strategies, and unlock your full potential.
I provide counseling services for children, teenagers, and young adults. My unique blend of personal experience and education allows me to incorporate effective counseling strategies to emphasize personal strengths and values as important driving forces for change. I understand the importance of a safe, non-judgmental, and positive environment for developing personal growth. Together, we can overcome obstacles, gain insight, increase knowledge of stress-management tools and strategies, and unlock your full potential.
(813) 638-0261 View (813) 638-0261

See more therapy options for 33647

How does your Therapist compare?

Number of Therapists in 33647

100+

Average cost per session

$130

Therapists in 33647 who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
80% Relationship Issues
80% Coping Skills
77% Stress
69% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
83% UnitedHealthcare UHC | UBH
81% Cigna and Evernorth

How Therapists in 33647 see their clients

56% In Person and Online
44% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33647?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.