Therapists in 33630

Photo of Milena Gonzalez Lam, Clinical Social Work/Therapist, LCSW
Milena Gonzalez Lam
Clinical Social Work/Therapist, LCSW
Serves Area
Healing rarely happens in a straight line. Many people come to therapy feeling frustrated by recurring thoughts, emotions, or patterns. Growth is a layered process that unfolds as awareness deepens. I work with adults navigating anxiety, life transitions, and patterns that no longer align. Through cognitive-somatic tools, and nervous system regulation, we gently explore how your experiences live in the body while bringing awareness to the beliefs that shape your inner world. Together, we cultivate awareness, deepen self-compassion, and begin to shift and reconstruct limiting beliefs, creating space for meaningful, lasting change.
Healing rarely happens in a straight line. Many people come to therapy feeling frustrated by recurring thoughts, emotions, or patterns. Growth is a layered process that unfolds as awareness deepens. I work with adults navigating anxiety, life transitions, and patterns that no longer align. Through cognitive-somatic tools, and nervous system regulation, we gently explore how your experiences live in the body while bringing awareness to the beliefs that shape your inner world. Together, we cultivate awareness, deepen self-compassion, and begin to shift and reconstruct limiting beliefs, creating space for meaningful, lasting change.
(727) 456-5094 View (727) 456-5094
Dr. Richard F Brown
Psychologist, PhD
Serves Area
I work with people who know something isn't right in their life. Sometimes the issue is clear. Sometimes it is a lingering thought, memory, emotion, behavior or physical sensation that may not be clearly tied to an issue. In either case, once the issue is identified and worked through, it is either resolved or the path out is clear.
I work with people who know something isn't right in their life. Sometimes the issue is clear. Sometimes it is a lingering thought, memory, emotion, behavior or physical sensation that may not be clearly tied to an issue. In either case, once the issue is identified and worked through, it is either resolved or the path out is clear.
(813) 918-2374 View (813) 918-2374
Photo of Maha Mubarak, Clinical Social Work/Therapist, LCSW
Maha Mubarak
Clinical Social Work/Therapist, LCSW
7 Endorsed
Online Only
I bring over six years of experience in nonprofit mental health, supporting individuals with anxiety, depression, mood and personality disorders. My work is trauma-informed and culturally sensitive, integrating CBT, ERP, psychodynamic, person-centered, and strength-based approaches. I believe healing is personal and nonlinear, and my goal is to provide a safe, supportive space that honors your pace, story, and strengths. You don’t have to heal alone, I walk alongside you toward resilience, growth, and hope. I offer a balance of empathy and gentle challenge to help you grow.
I bring over six years of experience in nonprofit mental health, supporting individuals with anxiety, depression, mood and personality disorders. My work is trauma-informed and culturally sensitive, integrating CBT, ERP, psychodynamic, person-centered, and strength-based approaches. I believe healing is personal and nonlinear, and my goal is to provide a safe, supportive space that honors your pace, story, and strengths. You don’t have to heal alone, I walk alongside you toward resilience, growth, and hope. I offer a balance of empathy and gentle challenge to help you grow.
(954) 287-0686 View (954) 287-0686

More Therapists Nearby

Photo of Mary Thompson - Counseling 2 Hope LLC, Counselor, LPCC, LMHC, LPC
Counseling 2 Hope LLC
Counselor, LPCC, LMHC, LPC
Riverview, FL 33578
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? If you struggle with anxiety, depression, or grief and loss. If you have concerns about personal relationships or mental and emotions wellness? We can come along side you amid your pain and suffering.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? If you struggle with anxiety, depression, or grief and loss. If you have concerns about personal relationships or mental and emotions wellness? We can come along side you amid your pain and suffering.
(614) 782-2013 View (614) 782-2013
Photo of Erin Saintil, Clinical Social Work/Therapist, LCSW, BCBA
Erin Saintil
Clinical Social Work/Therapist, LCSW, BCBA
3 Endorsed
Tampa, FL 33626
I specialize in supporting first responders and individuals / couples affected by trauma, stressful childhoods, divorce, infidelity, and that darn anxiety or depression that just lingers. My approach focuses on understanding how behaviors that are now seen as problematic once served a purpose. This insight transforms into wisdom, the antidote which helps dissolve self-judgment and shame, allowing space for meaningful change. Over the course of decades of gaining credentials and certifications, I’ve gathered a diverse set of tools to help expand your skills to navigate whatever challenges life throws at you next.
I specialize in supporting first responders and individuals / couples affected by trauma, stressful childhoods, divorce, infidelity, and that darn anxiety or depression that just lingers. My approach focuses on understanding how behaviors that are now seen as problematic once served a purpose. This insight transforms into wisdom, the antidote which helps dissolve self-judgment and shame, allowing space for meaningful change. Over the course of decades of gaining credentials and certifications, I’ve gathered a diverse set of tools to help expand your skills to navigate whatever challenges life throws at you next.
(813) 701-2189 View (813) 701-2189
Photo of Jade Midori Caswell, Counselor, MA, LMHC
Jade Midori Caswell
Counselor, MA, LMHC
3 Endorsed
Tampa, FL 33629
Imagine uncovering the best version of you- free of old beliefs, painful emotions, or draining relationships. Welcome! My name is Jade, and I am here to guide you on your journey towards inner peace, strength, and self-actualization. I honor each individuals' unique experience and help them build lives they enjoy, while drawing from a variety of therapeutic approaches, including cognitive behavioral therapy, dialectic behavioral therapy, existential and positive psychology. Using your life experience and unique values as a compass, we will work to identify goals and discover ways of managing life's challenges.
Imagine uncovering the best version of you- free of old beliefs, painful emotions, or draining relationships. Welcome! My name is Jade, and I am here to guide you on your journey towards inner peace, strength, and self-actualization. I honor each individuals' unique experience and help them build lives they enjoy, while drawing from a variety of therapeutic approaches, including cognitive behavioral therapy, dialectic behavioral therapy, existential and positive psychology. Using your life experience and unique values as a compass, we will work to identify goals and discover ways of managing life's challenges.
(813) 335-9794 View (813) 335-9794
Photo of Dr. Amanda Schwait, Psychologist, PhD
Dr. Amanda Schwait
Psychologist, PhD
1 Endorsed
Tampa, FL 33606
Feeling anxious, overwhelmed, or stuck in a life transition? Maybe you’re questioning a relationship, navigating a life change, or feeling untethered from who you used to be. If your nervous system feels constantly “on,” or you’re carrying a quiet sense that something needs to change, you don’t have to figure it out alone. I work with adults navigating anxiety, trauma, depression, OCD, and major life transitions-including relationship shifts, identity changes, and periods of uncertainty. I want to meet you exactly where you are, without pressure to have it all figured out.
Feeling anxious, overwhelmed, or stuck in a life transition? Maybe you’re questioning a relationship, navigating a life change, or feeling untethered from who you used to be. If your nervous system feels constantly “on,” or you’re carrying a quiet sense that something needs to change, you don’t have to figure it out alone. I work with adults navigating anxiety, trauma, depression, OCD, and major life transitions-including relationship shifts, identity changes, and periods of uncertainty. I want to meet you exactly where you are, without pressure to have it all figured out.
(813) 321-4696 View (813) 321-4696
Photo of Liz Gazala, Licensed Mental Health Counselor, LMHC, LMFT, QS, NCC
Liz Gazala
Licensed Mental Health Counselor, LMHC, LMFT, QS, NCC
Largo, FL 33778
In my practice, I specialize in working with teens, adults, first responders and other professional clinicians who are seeking support and guidance to overcome life's challenges. Whether you're facing personal struggles, navigating difficult relationships, or dealing with traumatic experiences, I am here to help you find solutions and move forward. I believe in a collaborative approach, where you are the expert on your own experiences, and I am here to support you on your journey. Together, we will work towards achieving your goals and breaking free from any barriers holding you back.
In my practice, I specialize in working with teens, adults, first responders and other professional clinicians who are seeking support and guidance to overcome life's challenges. Whether you're facing personal struggles, navigating difficult relationships, or dealing with traumatic experiences, I am here to help you find solutions and move forward. I believe in a collaborative approach, where you are the expert on your own experiences, and I am here to support you on your journey. Together, we will work towards achieving your goals and breaking free from any barriers holding you back.
(727) 732-6381 View (727) 732-6381
Photo of Caitlin McGuinness, Licensed Mental Health Counselor, LMHC, CCTP, ART
Caitlin McGuinness
Licensed Mental Health Counselor, LMHC, CCTP, ART
6 Endorsed
Lutz, FL 33548
Parenting a teen can feel like living with a stranger- mood swings, slammed doors, or sudden hatred of school that you can't make sense of. Or maybe you're a 20-something, feeling anxious, depressed, stuck, or overwhelmed by the pressures of school, work, or relationships. Trauma, stress, friend drama, self-doubt, and the expectation to "have it all together" can feel crushing. The teen and young adult years can be fun & exciting, but too often come with feeling overwhelmed, insecure, and stuck. You don't have to figure this out alone. With support, healing and growth are possible.
Parenting a teen can feel like living with a stranger- mood swings, slammed doors, or sudden hatred of school that you can't make sense of. Or maybe you're a 20-something, feeling anxious, depressed, stuck, or overwhelmed by the pressures of school, work, or relationships. Trauma, stress, friend drama, self-doubt, and the expectation to "have it all together" can feel crushing. The teen and young adult years can be fun & exciting, but too often come with feeling overwhelmed, insecure, and stuck. You don't have to figure this out alone. With support, healing and growth are possible.
(813) 212-2738 View (813) 212-2738
Photo of Dr. Stephanie Campbell, Marriage & Family Therapist, LMFT, PhD
Dr. Stephanie Campbell
Marriage & Family Therapist, LMFT, PhD
1 Endorsed
Tampa, FL 33618
Adolescence and young adulthood are periods of rapid change, growth, and pressure. During this time, anxiety, depression, and everyday stress can feel overwhelming, especially when expectations are high and support feels limited. I work with teens, adolescents, and young adults to navigate these emotional challenges, offering a safe, respectful space where you can be truly heard. Together, we develop self-awareness, practical coping skills, and lasting confidence to help you face life with greater ease and resilience.
Adolescence and young adulthood are periods of rapid change, growth, and pressure. During this time, anxiety, depression, and everyday stress can feel overwhelming, especially when expectations are high and support feels limited. I work with teens, adolescents, and young adults to navigate these emotional challenges, offering a safe, respectful space where you can be truly heard. Together, we develop self-awareness, practical coping skills, and lasting confidence to help you face life with greater ease and resilience.
(727) 732-4305 View (727) 732-4305
Photo of Connie Wesley, Marriage & Family Therapist, LCMFT
Connie Wesley
Marriage & Family Therapist, LCMFT
4 Endorsed
Serves Area
Whether you are struggling with anxiety, depression, infidelity in your relationship, communication problems, or life transitions, I will support you in your journey toward personal growth. I honor the important relationship between client and therapist, and recognize the privilege of being invited into your story. With a curious and non-judgmental stance, I welcome clients from all backgrounds. I enjoy working with adolescents, adults, couples, and families.
Whether you are struggling with anxiety, depression, infidelity in your relationship, communication problems, or life transitions, I will support you in your journey toward personal growth. I honor the important relationship between client and therapist, and recognize the privilege of being invited into your story. With a curious and non-judgmental stance, I welcome clients from all backgrounds. I enjoy working with adolescents, adults, couples, and families.
(443) 232-9418 View (443) 232-9418
Photo of Mirela Aldea - Tampa Bay Evidence-Based Therapy, Psychologist, PhD
We are a specialized practice dedicated to providing effective and individualized evidence-based therapies for a variety of mental health concerns. Our clinicians each have over 20 years of experience in their respective specialties. We offer weekly interventions as well as semi-intensive and intensive outpatient therapy, tailored to meet the unique needs and context of each individual. Dr. Aldea specializes in evidence-based treatment of OCD, anxiety disorders (e.g., social anxiety, panic, phobias), trichotillomania, excoriation, trauma, pain, and co-occurring conditions in children and adults.
We are a specialized practice dedicated to providing effective and individualized evidence-based therapies for a variety of mental health concerns. Our clinicians each have over 20 years of experience in their respective specialties. We offer weekly interventions as well as semi-intensive and intensive outpatient therapy, tailored to meet the unique needs and context of each individual. Dr. Aldea specializes in evidence-based treatment of OCD, anxiety disorders (e.g., social anxiety, panic, phobias), trichotillomania, excoriation, trauma, pain, and co-occurring conditions in children and adults.
(727) 607-2736 View (727) 607-2736
Photo of Dr. Maureen Corbett, Psychologist, PhD, MA, MSEd
Dr. Maureen Corbett
Psychologist, PhD, MA, MSEd
3 Endorsed
Saint Petersburg, FL 33701
In my general psychology practice since 1996, I have served individuals, couples and family members with many different challenges. I am happy to talk by phone to answer any questions you may have before making a first appointment. My style is collaborative and respectful, starting with a thorough assessment. I use a variety of approaches (e.g., Relational Life Therapy, EMDR, cognitive-behavioral, humanistic) to understand problems, solutions, and actions needed for assisting my clients. It is a privilege to be an ally for clients as they gain insights and make powerful changes.
In my general psychology practice since 1996, I have served individuals, couples and family members with many different challenges. I am happy to talk by phone to answer any questions you may have before making a first appointment. My style is collaborative and respectful, starting with a thorough assessment. I use a variety of approaches (e.g., Relational Life Therapy, EMDR, cognitive-behavioral, humanistic) to understand problems, solutions, and actions needed for assisting my clients. It is a privilege to be an ally for clients as they gain insights and make powerful changes.
(727) 325-6178 View (727) 325-6178
Photo of Thomas Hanna - Tempest Counseling, Counselor, MS, LMHC, NCC, CCTP, CCATP
Tempest Counseling
Counselor, MS, LMHC, NCC, CCTP, CCATP
1 Endorsed
Tampa, FL 33617
Do you struggle with anxiety, trauma, religious trauma, or grief that affects your day-to-day life and relationships? Do you feel overwhelmed, exhausted, or lost by the constant demands and pressures of life? Do you wonder if there is a way to feel better and live a more fulfilling life? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to navigate their relationships, careers, and personal lives. Not addressing your anxiety and trauma can lead to long-term emotional and physical issues. We believe it shouldn’t be so hard to live a better life.
Do you struggle with anxiety, trauma, religious trauma, or grief that affects your day-to-day life and relationships? Do you feel overwhelmed, exhausted, or lost by the constant demands and pressures of life? Do you wonder if there is a way to feel better and live a more fulfilling life? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to navigate their relationships, careers, and personal lives. Not addressing your anxiety and trauma can lead to long-term emotional and physical issues. We believe it shouldn’t be so hard to live a better life.
(813) 736-4994 View (813) 736-4994
Photo of Nubia Anacius, Licensed Mental Health Counselor, MS, LPC, NBCC
Nubia Anacius
Licensed Mental Health Counselor, MS, LPC, NBCC
Serves Area
Overwhelmed by work, relationships, or parenting? Chronic stress and unresolved trauma—whether from a toxic job, emotional disconnect in your relationship, or the weight of parenting—can leave lasting effects. I specialize in working with individuals and couples navigating trauma, PTSD, and burnout. With over 25 years of clinical experience, I provide a compassionate space to heal, reconnect, and restore balance in your life and relationships. Evening telehealth sessions available. You don’t have to carry it alone.
Overwhelmed by work, relationships, or parenting? Chronic stress and unresolved trauma—whether from a toxic job, emotional disconnect in your relationship, or the weight of parenting—can leave lasting effects. I specialize in working with individuals and couples navigating trauma, PTSD, and burnout. With over 25 years of clinical experience, I provide a compassionate space to heal, reconnect, and restore balance in your life and relationships. Evening telehealth sessions available. You don’t have to carry it alone.
(463) 222-3249 View (463) 222-3249
Photo of Dr. Matthew Carter - Carter Psychology Center, Psychologist, Psy.D.
Carter Psychology Center
Psychologist, Psy.D.
1 Endorsed
Serves Area
Accepting NEW Patients Carter Psychology Center, founded by Dr. Debra K. Carter in 1987 and owned by Dr. Matthew Carter since late 2025, offers comprehensive mental health services to children, adolescents, adults, and families. Carter Psychology Center offers general therapeutic and neuropsychological diagnostic services including treatment for mood and behavior disorders, relationship concerns, memory and cognitive concerns, academic problems, as well as personal growth and development.
Accepting NEW Patients Carter Psychology Center, founded by Dr. Debra K. Carter in 1987 and owned by Dr. Matthew Carter since late 2025, offers comprehensive mental health services to children, adolescents, adults, and families. Carter Psychology Center offers general therapeutic and neuropsychological diagnostic services including treatment for mood and behavior disorders, relationship concerns, memory and cognitive concerns, academic problems, as well as personal growth and development.
(941) 883-9302 View (941) 883-9302
Photo of Sherry Shokouhi, Counselor, LMHC, SEP
Sherry Shokouhi
Counselor, LMHC, SEP
4 Endorsed
Serves Area
While trained in evidence-based treatment approaches, my work is ever informed by and in full respect for the mind, body, and spirit of each client. As you consider the sometimes intimidating but always promising and courageous step of entering therapy, I welcome the opportunity to help you find the relief and change you are seeking. In addition to traditional talk therapy, I specialize in body-oriented trauma healing as a Somatic Experiencing Practitioner. For more information or to make an initial appointment, please e-mail me or visit my website. Equitable scale fee available for BIPOC clients.
While trained in evidence-based treatment approaches, my work is ever informed by and in full respect for the mind, body, and spirit of each client. As you consider the sometimes intimidating but always promising and courageous step of entering therapy, I welcome the opportunity to help you find the relief and change you are seeking. In addition to traditional talk therapy, I specialize in body-oriented trauma healing as a Somatic Experiencing Practitioner. For more information or to make an initial appointment, please e-mail me or visit my website. Equitable scale fee available for BIPOC clients.
(917) 846-6692 View (917) 846-6692
Photo of Bulent Dincer - Brandon Area Psychology Associates, LLC, Psychologist, PsyD
Brandon Area Psychology Associates, LLC
Psychologist, PsyD
Brandon, FL 33511
Office Lease Space Available .....Contact office for details. Brandon Area Psychology Associates is one of the leading behavioral health practices in the Brandon Florida area. Our team of independent practitioners includes licensed child, adolescent, and adult psychologists, therapists, and post-doctoral residents who have experience, training, and skill in numerous areas within the field of psychology. We provide a variety of services and our newly built 3600 sqft building is ideally located in Brookwood Office Park on Bloomingdale Avenue between Bryan and John Moore roads in Brandon, Florida.
Office Lease Space Available .....Contact office for details. Brandon Area Psychology Associates is one of the leading behavioral health practices in the Brandon Florida area. Our team of independent practitioners includes licensed child, adolescent, and adult psychologists, therapists, and post-doctoral residents who have experience, training, and skill in numerous areas within the field of psychology. We provide a variety of services and our newly built 3600 sqft building is ideally located in Brookwood Office Park on Bloomingdale Avenue between Bryan and John Moore roads in Brandon, Florida.
(813) 737-7259 View (813) 737-7259
Photo of Simone Goldberg, Counselor, MA
Simone Goldberg
Counselor, MA
Serves Area
Simone is interested in girls’ and women’s mental health across the life span, and specifically in perinatal mental health. Simone is also concerned about the emotional impact of the experience of immigration on her clients’ lives. Simone is attentive to the intersection of culture and her clients’ identities and approaches her clients through a psychodynamic lens and with attachment, trauma, cognitive behavioral and narrative theories. Simone is an empathetic professional who focuses on the importance of the therapeutic relationship for the success of the therapeutic process.
Simone is interested in girls’ and women’s mental health across the life span, and specifically in perinatal mental health. Simone is also concerned about the emotional impact of the experience of immigration on her clients’ lives. Simone is attentive to the intersection of culture and her clients’ identities and approaches her clients through a psychodynamic lens and with attachment, trauma, cognitive behavioral and narrative theories. Simone is an empathetic professional who focuses on the importance of the therapeutic relationship for the success of the therapeutic process.
(407) 942-2601 View (407) 942-2601
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Tampa, FL 33602
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(813) 602-0783 View (813) 602-0783

How does your Therapist compare?

Number of Therapists in 33630

< 10

Therapists in 33630 who prioritize treating:

100% Trauma and PTSD
67% Relationship Issues
67% Depression
67% Anxiety
67% Personality Disorders
67% Borderline Personality (BPD)
67% Codependency

Average years in practice

42 Years

Top 3 insurances accepted

67% Aetna
67% Cigna and Evernorth
67% Oxford

How Therapists in 33630 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33630?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.