Therapists in 33629
Imagine uncovering the best version of you- free of old beliefs, painful emotions, or draining relationships. Welcome! My name is Jade, and I am here to guide you on your journey towards inner peace, strength, and self-actualization. I honor each individuals' unique experience and help them build lives they enjoy, while drawing from a variety of therapeutic approaches, including cognitive behavioral therapy, dialectic behavioral therapy, existential and positive psychology. Using your life experience and unique values as a compass, we will work to identify goals and discover ways of managing life's challenges.
Imagine uncovering the best version of you- free of old beliefs, painful emotions, or draining relationships. Welcome! My name is Jade, and I am here to guide you on your journey towards inner peace, strength, and self-actualization. I honor each individuals' unique experience and help them build lives they enjoy, while drawing from a variety of therapeutic approaches, including cognitive behavioral therapy, dialectic behavioral therapy, existential and positive psychology. Using your life experience and unique values as a compass, we will work to identify goals and discover ways of managing life's challenges.
Success does not always protect us from stress, anxiety, burnout, or feeling overwhelmed. Many high-achieving individuals, professionals, leaders, & those who carry significant responsibilities find themselves exhausted, disconnected, or struggling to keep up.
As a clinical psychologist & neuropsychologist with over 12 years of experience, I understand that people who appear strong & capable on the outside may be facing significant challenges internally. I strive to provide a supportive, collaborative space where you can gain insight, develop effective coping strategies, & reconnect with what matters most.
Success does not always protect us from stress, anxiety, burnout, or feeling overwhelmed. Many high-achieving individuals, professionals, leaders, & those who carry significant responsibilities find themselves exhausted, disconnected, or struggling to keep up.
As a clinical psychologist & neuropsychologist with over 12 years of experience, I understand that people who appear strong & capable on the outside may be facing significant challenges internally. I strive to provide a supportive, collaborative space where you can gain insight, develop effective coping strategies, & reconnect with what matters most.
One of the most common challenges we face is reaching out for help. Too often we suppress or deny our emotions and traumas, believing that they are not valid or worth acknowledging. This denial of validation can cause many adverse symptoms such as anxiety, depression, low self-esteem, poor perception of self and relationship or self-destruction. It is my belief that therapy is a great step towards healing these symptoms and helps create an atmosphere where understanding, change and growth are possible.
One of the most common challenges we face is reaching out for help. Too often we suppress or deny our emotions and traumas, believing that they are not valid or worth acknowledging. This denial of validation can cause many adverse symptoms such as anxiety, depression, low self-esteem, poor perception of self and relationship or self-destruction. It is my belief that therapy is a great step towards healing these symptoms and helps create an atmosphere where understanding, change and growth are possible.
Working with people who need and want to change has been a great career. I get to work with brave individuals and couples who choose to face the need for healthy change. Wanting to be different does not make it happen, you have to work at it. Clients come to therapy for many different reasons, but it all comes down to wanting to feel better, to be better and to be happier. Being emotionally well takes work. That's the work of therapy. It takes courage and time to work on ourselves. Finding a therapist to help with that is important. Understanding the person and knowing how to best meet their needs is critical in therapy.
Working with people who need and want to change has been a great career. I get to work with brave individuals and couples who choose to face the need for healthy change. Wanting to be different does not make it happen, you have to work at it. Clients come to therapy for many different reasons, but it all comes down to wanting to feel better, to be better and to be happier. Being emotionally well takes work. That's the work of therapy. It takes courage and time to work on ourselves. Finding a therapist to help with that is important. Understanding the person and knowing how to best meet their needs is critical in therapy.
SanaMente Counseling LLC (SMC Tampa) is a small, private mental health group practice dedicated to a mindfulness-based and holistic approach to wellness. We work collaboratively with clients to identify goals, build skills, and create meaningful change while supporting overall well-being.
SanaMente means “Each Mind Matters”—a reflection of our mission to provide compassionate, individualized care for every client. Our licensed clinicians offer a full range of services, including individual, family, couples, and group therapy, as well as mindfulness, meditation, and wellness classes.
SanaMente Counseling LLC (SMC Tampa) is a small, private mental health group practice dedicated to a mindfulness-based and holistic approach to wellness. We work collaboratively with clients to identify goals, build skills, and create meaningful change while supporting overall well-being.
SanaMente means “Each Mind Matters”—a reflection of our mission to provide compassionate, individualized care for every client. Our licensed clinicians offer a full range of services, including individual, family, couples, and group therapy, as well as mindfulness, meditation, and wellness classes.
I help overwhelmed women, couples, and new parents navigate anxiety, communication challenges, and the emotional shifts that come with major life transitions. Many of the clients I work with feel stuck in patterns of stress, resentment, or disconnection and want practical tools to feel calmer and more connected again.
My approach to therapy is warm, supportive, and solution-focused. Together, we’ll work to understand what’s keeping you stuck and build skills to communicate more effectively, regulate emotions, and create healthier relationship patterns.
I help overwhelmed women, couples, and new parents navigate anxiety, communication challenges, and the emotional shifts that come with major life transitions. Many of the clients I work with feel stuck in patterns of stress, resentment, or disconnection and want practical tools to feel calmer and more connected again.
My approach to therapy is warm, supportive, and solution-focused. Together, we’ll work to understand what’s keeping you stuck and build skills to communicate more effectively, regulate emotions, and create healthier relationship patterns.
Hello parents and caregivers, I am so glad you found me! My name is Stephanie, and I work with kiddos from birth through adolescence, utilizing a family systems, strengths-based approach. Working from attachment theory, I believe the foundation of a child's well being stems from the caregiver-child relationship. One of my primary goals is to empower you, the most important person in your child's life, with tools you can use at home, in order to make long term gains. I have vast experience working with children exhibiting various emotional and behavioral symptoms, as well as going through various life transitions.
Hello parents and caregivers, I am so glad you found me! My name is Stephanie, and I work with kiddos from birth through adolescence, utilizing a family systems, strengths-based approach. Working from attachment theory, I believe the foundation of a child's well being stems from the caregiver-child relationship. One of my primary goals is to empower you, the most important person in your child's life, with tools you can use at home, in order to make long term gains. I have vast experience working with children exhibiting various emotional and behavioral symptoms, as well as going through various life transitions.
My ideal clients are individuals in Florida, Utah, Washington, or Massachusetts, struggling with OCD and anxiety disorders who feel trapped in cycles of intrusive thoughts, overthinking, reassurance seeking, or avoidance. Many worry about worst-case scenarios, feel stuck needing certainty, or spend hours trying to make things feel “just right.” These patterns can affect relationships, work, school, and daily life.
I help clients break these cycles using evidence-based treatment, building skills to tolerate uncertainty, face fears gradually, and regain confidence so anxiety no longer controls their choices.
My ideal clients are individuals in Florida, Utah, Washington, or Massachusetts, struggling with OCD and anxiety disorders who feel trapped in cycles of intrusive thoughts, overthinking, reassurance seeking, or avoidance. Many worry about worst-case scenarios, feel stuck needing certainty, or spend hours trying to make things feel “just right.” These patterns can affect relationships, work, school, and daily life.
I help clients break these cycles using evidence-based treatment, building skills to tolerate uncertainty, face fears gradually, and regain confidence so anxiety no longer controls their choices.
Justine Julliane Bahoyan
Registered Mental Health Counselor Intern, RMHCI, MEd, EdS
3 Endorsed
Tampa, FL 33629
Hello! I work with teens and adults who struggle with anxiety, chronic perfectionism, depression, intergenerational/familial issues, life transitions, identity and values exploration, and self-esteem. As a Filipino-American and first-generation immigrant, I am passionate about supporting BIPOC individuals navigate spaces of systemic oppression including experiences of marginalization in race, ethnicity, gender, sexual orientation, socioeconomic status, and disability. I believe healing starts with connection and collaboration. Whatever point or start that may be, I hope to walk alongside you in your journey of healing.
Hello! I work with teens and adults who struggle with anxiety, chronic perfectionism, depression, intergenerational/familial issues, life transitions, identity and values exploration, and self-esteem. As a Filipino-American and first-generation immigrant, I am passionate about supporting BIPOC individuals navigate spaces of systemic oppression including experiences of marginalization in race, ethnicity, gender, sexual orientation, socioeconomic status, and disability. I believe healing starts with connection and collaboration. Whatever point or start that may be, I hope to walk alongside you in your journey of healing.
Are you experiencing anxiety, depression, unresolved trauma or relationship dissatisfaction? Are you having difficulty moving forward in your personal or professional life? Are you the parent, child, spouse, or former spouse of a person who struggled with addiction? Is it time to start building boundaries in your life? Most importantly, what does your ideal life look like and how can we get you there?
Are you experiencing anxiety, depression, unresolved trauma or relationship dissatisfaction? Are you having difficulty moving forward in your personal or professional life? Are you the parent, child, spouse, or former spouse of a person who struggled with addiction? Is it time to start building boundaries in your life? Most importantly, what does your ideal life look like and how can we get you there?
I have been a therapist for over ten years specializing in the treatment of anxiety, depression, and other other mental health disorders. I have a compassionate and evidence based approach , and have dedicated my career to helping individuals learn to navigate the complexities of mental health challenges. My expertise spans both residential and outpatient settings, previously being the director of a program serving teens and adults. I am deeply committed to empowering my clients, providing them with the tools and strategies needed to achieve long-term well being and guide them toward meaningful and lasting change.
I have been a therapist for over ten years specializing in the treatment of anxiety, depression, and other other mental health disorders. I have a compassionate and evidence based approach , and have dedicated my career to helping individuals learn to navigate the complexities of mental health challenges. My expertise spans both residential and outpatient settings, previously being the director of a program serving teens and adults. I am deeply committed to empowering my clients, providing them with the tools and strategies needed to achieve long-term well being and guide them toward meaningful and lasting change.
Something has shifted, or been building for a long time — and you're ready to do something about it. Not just cope better. Actually change. Maybe it's anxiety that lives in your body and won't quiet down. Maybe it's a pattern in your relationships — giving too much, saying yes when you mean no, feeling responsible for everyone else's emotions. Maybe something happened, and you've been managing around it ever since.
I work with adults in Florida who are ready to go deeper — using EMDR, somatic therapy, and body-based approaches to reach what talk therapy often can't. I offer a warm, honest space where real work happens at your pace.
Something has shifted, or been building for a long time — and you're ready to do something about it. Not just cope better. Actually change. Maybe it's anxiety that lives in your body and won't quiet down. Maybe it's a pattern in your relationships — giving too much, saying yes when you mean no, feeling responsible for everyone else's emotions. Maybe something happened, and you've been managing around it ever since.
I work with adults in Florida who are ready to go deeper — using EMDR, somatic therapy, and body-based approaches to reach what talk therapy often can't. I offer a warm, honest space where real work happens at your pace.
As a therapist and social worker, I strive to foster an inclusive, affirming space where clients can show up authentically. Whatever difficulty or challenge may have brought you to consider therapy, my role is to meet you where you are, holding space for both pain and possibility, as we work towards healing and growth.
As a therapist and social worker, I strive to foster an inclusive, affirming space where clients can show up authentically. Whatever difficulty or challenge may have brought you to consider therapy, my role is to meet you where you are, holding space for both pain and possibility, as we work towards healing and growth.
At Psychology House, our clinicians specialize in guiding adults, children, and adolescents on how to break their patterns of anxiety and depression, overcome their traumas, strengthen their relationships, conquer their addictions, and so much more. Located in South Tampa—minutes from Palma Ceia, Hyde Park, Westshore, and Davis Island—Psychology House offers in-person and virtual therapy for individuals, families, and couples in an environment that feels like home.
At Psychology House, our clinicians specialize in guiding adults, children, and adolescents on how to break their patterns of anxiety and depression, overcome their traumas, strengthen their relationships, conquer their addictions, and so much more. Located in South Tampa—minutes from Palma Ceia, Hyde Park, Westshore, and Davis Island—Psychology House offers in-person and virtual therapy for individuals, families, and couples in an environment that feels like home.
Enjoying a life filled with peace, satisfaction and fulfillment is a right not merely a privilege. If you find yourself unsatisfied in your personal life, family life, job, relationships, etc..you owe it to yourself to seek out someone who will walk beside you, helping you discover different or healthier perspectives and provide you with tools to grow into what you want life to be. Even the strongest person can benefit from a guiding velvet hand periodically. Whether you are struggling with a specific difficulty or need guidance improving your general life situation, I would be honored to help you on your wellness journey.
Enjoying a life filled with peace, satisfaction and fulfillment is a right not merely a privilege. If you find yourself unsatisfied in your personal life, family life, job, relationships, etc..you owe it to yourself to seek out someone who will walk beside you, helping you discover different or healthier perspectives and provide you with tools to grow into what you want life to be. Even the strongest person can benefit from a guiding velvet hand periodically. Whether you are struggling with a specific difficulty or need guidance improving your general life situation, I would be honored to help you on your wellness journey.
You're struggling and don’t know where to turn. On the outside, you put on a brave face, but inside, you're overwhelmed, exhausted, and unsure of what to do next. Something has to change. You are not alone! Asking for help takes courage, but it’s the first step toward healing. Therapy can help you process your emotions, heal past wounds, and develop healthier ways to cope. Happiness and meaning are within reach—you don’t have to navigate this journey alone.
You're struggling and don’t know where to turn. On the outside, you put on a brave face, but inside, you're overwhelmed, exhausted, and unsure of what to do next. Something has to change. You are not alone! Asking for help takes courage, but it’s the first step toward healing. Therapy can help you process your emotions, heal past wounds, and develop healthier ways to cope. Happiness and meaning are within reach—you don’t have to navigate this journey alone.
Hi, I’m Olivia and I’m so glad you’re here! I’m a therapist who is passionate about helping children, teens, and families discover their strength, build emotional resilience, and find deeper connection when life feels tough. My goal is to create a warm, safe space where young people feel understood and supported as they learn to make sense of big emotions, worries, or behaviors that feel hard to manage. For many kids, therapy becomes a place to play, talk, and explore what’s happening inside - all while building the tools they need to feel more calm and confident.
Hi, I’m Olivia and I’m so glad you’re here! I’m a therapist who is passionate about helping children, teens, and families discover their strength, build emotional resilience, and find deeper connection when life feels tough. My goal is to create a warm, safe space where young people feel understood and supported as they learn to make sense of big emotions, worries, or behaviors that feel hard to manage. For many kids, therapy becomes a place to play, talk, and explore what’s happening inside - all while building the tools they need to feel more calm and confident.
My approach in working with clients is to create an environment in which a sense of understanding can be fostered, as well as a problem-solving space to help increase their likelihood of developing a life worth living. I believe in each person's ability to reach their goals and attain a sense of competence and contentedness in their lives. My approach is both humanistic and active. I attempt to balance acceptance and change strategies to most effectively help my clients reach their goals that prompted them to seek therapy.
My approach in working with clients is to create an environment in which a sense of understanding can be fostered, as well as a problem-solving space to help increase their likelihood of developing a life worth living. I believe in each person's ability to reach their goals and attain a sense of competence and contentedness in their lives. My approach is both humanistic and active. I attempt to balance acceptance and change strategies to most effectively help my clients reach their goals that prompted them to seek therapy.
Are you feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you? Maybe you're managing anxiety, the weight of life transitions, or the quiet pressure of carrying too much for too long — and you're ready for support that feels understanding, practical, and empowering. You're looking for a space where you don't have to explain or minimize your experiences. Most of all, you want to feel more balanced, emotionally regulated, and confident in how you navigate relationships, responsibilities, and life.
Are you feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you? Maybe you're managing anxiety, the weight of life transitions, or the quiet pressure of carrying too much for too long — and you're ready for support that feels understanding, practical, and empowering. You're looking for a space where you don't have to explain or minimize your experiences. Most of all, you want to feel more balanced, emotionally regulated, and confident in how you navigate relationships, responsibilities, and life.
You feel stuck, even broken. Your life is not going the way you thought it would. Career fog, failed relationships. People have called you a commitment-phobe. Stuck in behaviors like drinking or using porn or pursuing sex. You have a pattern of getting very depressed over break-ups. Do you run to, and then run away from, relationships? Let me help guide you through difficult times. With compassion, without judgment, I can help you reduce suffering, and create a renewed life.
You feel stuck, even broken. Your life is not going the way you thought it would. Career fog, failed relationships. People have called you a commitment-phobe. Stuck in behaviors like drinking or using porn or pursuing sex. You have a pattern of getting very depressed over break-ups. Do you run to, and then run away from, relationships? Let me help guide you through difficult times. With compassion, without judgment, I can help you reduce suffering, and create a renewed life.
See more therapy options for 33629
How does your Therapist compare?
Number of Therapists in 33629
200+
Average cost per session
$161
Therapists in 33629 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 80% | Relationship Issues |
| 77% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 87% | Aetna |
| 76% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in 33629 see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 33629?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.