Therapists in 33621

Photo of Maria Johnson, Counselor, LMHC
Maria Johnson
Counselor, LMHC
2 Endorsed
Online Only
Hi, I’m Maria, a Licensed Mental Health Counselor based in Florida. I specialize in working with adults navigating life’s heaviest moments; whether you’re moving through the fog of depression, processing trauma or PTSD, managing dissociation, grieving a deep loss, or finding your footing after an identity shift or psychotic episode. I earned my Master’s in Mental Health Counseling from Lynn University and have spent the last several years immersed in both mental health and substance use treatment settings. These experiences continue to shape the way I show up; grounded, compassionate, and focused on the whole you.
Hi, I’m Maria, a Licensed Mental Health Counselor based in Florida. I specialize in working with adults navigating life’s heaviest moments; whether you’re moving through the fog of depression, processing trauma or PTSD, managing dissociation, grieving a deep loss, or finding your footing after an identity shift or psychotic episode. I earned my Master’s in Mental Health Counseling from Lynn University and have spent the last several years immersed in both mental health and substance use treatment settings. These experiences continue to shape the way I show up; grounded, compassionate, and focused on the whole you.
(904) 659-2128 View (904) 659-2128
Photo of Nilda Montalvo, Clinical Social Work/Therapist, LCSW
Nilda Montalvo
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
The world is on fire is starting to feel like more than a meme. Book reading, doom scrolling, and gaming aren’t cutting it anymore. If stress, anxiety, or self-doubt have been creeping in, you're not alone. I help adults build coping skills to manage overwhelm, increase self-esteem, and feel more in control. Imagine having space that’s built for you—no pressure, no pretending. Just room to breathe, unload what’s been building up, and sort through the noise in your head. We'll figure out what’s keeping you stuck, quiet the inner critic, set boundaries, and build a life that feels more steady, balanced, & true to who you are.
The world is on fire is starting to feel like more than a meme. Book reading, doom scrolling, and gaming aren’t cutting it anymore. If stress, anxiety, or self-doubt have been creeping in, you're not alone. I help adults build coping skills to manage overwhelm, increase self-esteem, and feel more in control. Imagine having space that’s built for you—no pressure, no pretending. Just room to breathe, unload what’s been building up, and sort through the noise in your head. We'll figure out what’s keeping you stuck, quiet the inner critic, set boundaries, and build a life that feels more steady, balanced, & true to who you are.
(786) 244-7492 View (786) 244-7492
Photo of Amber Williams, Clinical Social Work/Therapist, LCSW
Amber Williams
Clinical Social Work/Therapist, LCSW
Online Only
My name is Amber and I am a Licensed Clinical Social Worker with experience working in several therapeutic settings to include outpatient clinical services, skilled living facilities, community mental health, and nonprofit healthcare services. I have also served clientele within the social services, law enforcement, and military communities ranging from foster care and adoption, criminal offenders and active duty members.
My name is Amber and I am a Licensed Clinical Social Worker with experience working in several therapeutic settings to include outpatient clinical services, skilled living facilities, community mental health, and nonprofit healthcare services. I have also served clientele within the social services, law enforcement, and military communities ranging from foster care and adoption, criminal offenders and active duty members.
(813) 588-0371 View (813) 588-0371
Photo of Yvonne Perez, MSW , EMDR, PLCSW
Yvonne Perez
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
My focus is to create a climate of unconditional positive regard, where clients are free to express their thoughts and feelings without fear of judgment. I achieve this by providing a neutral, safe space, actively listening to your concerns, and customizing a treatment plan. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges in your life. Applying evidence-based techniques and therapy approaches, we will disinter long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.
My focus is to create a climate of unconditional positive regard, where clients are free to express their thoughts and feelings without fear of judgment. I achieve this by providing a neutral, safe space, actively listening to your concerns, and customizing a treatment plan. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges in your life. Applying evidence-based techniques and therapy approaches, we will disinter long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.
(813) 856-2092 View (813) 856-2092
Photo of Ashlyn Brooks, Counselor, LMHC
Ashlyn Brooks
Counselor, LMHC
2 Endorsed
Online Only
You might feel stuck—questioning your identity, struggling in relationships, or carrying anxiety and self-doubt that won’t quiet down. Maybe you’re moving through a big life change or just tired of feeling like you have to hide parts of yourself to be accepted. My clients often want clarity, relief, and a more honest connection to themselves and others. As a non-binary therapist, I understand how deeply the therapist’s identity can shape the therapy space—and how important it is to feel seen. I also bring a feminist perspective to help make sense of how social and cultural systems impact your lived experience.
You might feel stuck—questioning your identity, struggling in relationships, or carrying anxiety and self-doubt that won’t quiet down. Maybe you’re moving through a big life change or just tired of feeling like you have to hide parts of yourself to be accepted. My clients often want clarity, relief, and a more honest connection to themselves and others. As a non-binary therapist, I understand how deeply the therapist’s identity can shape the therapy space—and how important it is to feel seen. I also bring a feminist perspective to help make sense of how social and cultural systems impact your lived experience.
(857) 420-6941 View (857) 420-6941
Photo of Liz Flores Farrell, Clinical Social Work/Therapist, LCSW, CCTP, RYT
Liz Flores Farrell
Clinical Social Work/Therapist, LCSW, CCTP, RYT
Tampa, FL 33621
I invite you to explore from a place of curiosity, exploration, safety, and compassion. I work primarily with adults who grew up in traumatized households and, as adults, are nourishing their childhood selves. My approach is collaborative, relational, and holistic. I integrate Trauma-Focused Psychotherapy, Ketamine Assisted Psychotherapy, IFS, Yoga, Somatic techniques, and Brainspotting for Mind/ Body/Spirit integration. I am experienced with the Psychospiritual and non-ordinary states of consciousness and can support you with Spiritual emergence. This is a stigma-free zone for people with alternate forms of Spiritual practice.
I invite you to explore from a place of curiosity, exploration, safety, and compassion. I work primarily with adults who grew up in traumatized households and, as adults, are nourishing their childhood selves. My approach is collaborative, relational, and holistic. I integrate Trauma-Focused Psychotherapy, Ketamine Assisted Psychotherapy, IFS, Yoga, Somatic techniques, and Brainspotting for Mind/ Body/Spirit integration. I am experienced with the Psychospiritual and non-ordinary states of consciousness and can support you with Spiritual emergence. This is a stigma-free zone for people with alternate forms of Spiritual practice.
(973) 828-0108 View (973) 828-0108
Photo of Kelly Guerriero, Counselor, MS, LMHC, NCC
Kelly Guerriero
Counselor, MS, LMHC, NCC
6 Endorsed
Tampa, FL 33621
Not accepting new clients
In life, sometimes the first step is the hardest step to take, and I applaud you for having the courage to do so. It is my passion and purpose to help see my clients through some of their hardest days and lowest points. My clients would describe me as honest, compassionate, and down to earth. I’m direct, easy to talk to, and I pride myself on the way that I connect with my clients on a deeper level. In our work, we will explore ways for you to develop effective coping skills, learn to communicate better, reach your personal goals, and build a more authentic, fulfilling life.
In life, sometimes the first step is the hardest step to take, and I applaud you for having the courage to do so. It is my passion and purpose to help see my clients through some of their hardest days and lowest points. My clients would describe me as honest, compassionate, and down to earth. I’m direct, easy to talk to, and I pride myself on the way that I connect with my clients on a deeper level. In our work, we will explore ways for you to develop effective coping skills, learn to communicate better, reach your personal goals, and build a more authentic, fulfilling life.
(631) 818-1384 View (631) 818-1384
Photo of Caitlin Thompson, Counselor, LMHC
Caitlin Thompson
Counselor, LMHC
2 Endorsed
Online Only
Are you feeling stuck, overwhelmed, or unsure of how to move forward? You don’t have to face it alone. As a compassionate and intuitive therapist, I specialize in helping individuals navigate life's challenges with a focus on mental health, emotional resilience, and personal growth. My practice is grounded in empathy, evidence-based approaches, and a deep respect for each client’s unique journey. With experience in both individual and group counseling, I create a safe, nonjudgmental space where clients feel seen, heard, and supported.
Are you feeling stuck, overwhelmed, or unsure of how to move forward? You don’t have to face it alone. As a compassionate and intuitive therapist, I specialize in helping individuals navigate life's challenges with a focus on mental health, emotional resilience, and personal growth. My practice is grounded in empathy, evidence-based approaches, and a deep respect for each client’s unique journey. With experience in both individual and group counseling, I create a safe, nonjudgmental space where clients feel seen, heard, and supported.
(360) 227-8020 View (360) 227-8020
Photo of Ashley Bryant, Counselor, LMHC
Ashley Bryant
Counselor, LMHC
1 Endorsed
Online Only
I am a Seminary trained Licensed Mental Health Therapist and a Military Combat Veteran with experience serving in ministry overseas for over 12 years. I have collaborated and successfully worked with clients from many different backgrounds, cultures, ethnicity, sexual orientations, and religious faiths that struggle with different mental disorders, health conditions and stressors including but not limited to anxiety, depression, bipolar disorder, and trauma. I specialize in treating adults but will consider seeing adolescents over age 15.
I am a Seminary trained Licensed Mental Health Therapist and a Military Combat Veteran with experience serving in ministry overseas for over 12 years. I have collaborated and successfully worked with clients from many different backgrounds, cultures, ethnicity, sexual orientations, and religious faiths that struggle with different mental disorders, health conditions and stressors including but not limited to anxiety, depression, bipolar disorder, and trauma. I specialize in treating adults but will consider seeing adolescents over age 15.
(850) 641-8430 View (850) 641-8430
Photo of Presley Wilson, Pre-Licensed Professional, MSEd, RMHCI
Presley Wilson
Pre-Licensed Professional, MSEd, RMHCI
Online Only
Taking the first step to address intimacy, relationships, or personal growth isn’t easy, but the result can be transformative. Through top-rated online sex therapy company, Modern Intimacy, I am in the unique position to offer services in sex therapy, couples therapy, and general mental health counseling at lower cost as a pre-licensed associate under the expert supervision of a respected leader in this field, Dr. Kate Balestrieri (PsyD, CST, CSAT-S, PACT-III, EMDR, TSY).
Taking the first step to address intimacy, relationships, or personal growth isn’t easy, but the result can be transformative. Through top-rated online sex therapy company, Modern Intimacy, I am in the unique position to offer services in sex therapy, couples therapy, and general mental health counseling at lower cost as a pre-licensed associate under the expert supervision of a respected leader in this field, Dr. Kate Balestrieri (PsyD, CST, CSAT-S, PACT-III, EMDR, TSY).
(954) 824-0622 View (954) 824-0622
Photo of Mary B Rich, Clinical Social Work/Therapist, LMSW, DCSW, LLC
Mary B Rich
Clinical Social Work/Therapist, LMSW, DCSW, LLC
Tampa, FL 33621
Life today is complex and one in which any additional stress can affect our ability to cope. My role as a psychotherapist is one of a partner with my clients in finding healthy ways through that maze we call life. When you experience emotional struggles, life stressors, trauma, family dysfunction, or medical concerns, it is not uncommon for you to feel as if life is unravelling. Utilizing a person-centered approach, I will work with you to develop positive strategies to navigate those obstacles in your life path in order to better understand your emotions and develop positive coping strategies for living your best life.
Life today is complex and one in which any additional stress can affect our ability to cope. My role as a psychotherapist is one of a partner with my clients in finding healthy ways through that maze we call life. When you experience emotional struggles, life stressors, trauma, family dysfunction, or medical concerns, it is not uncommon for you to feel as if life is unravelling. Utilizing a person-centered approach, I will work with you to develop positive strategies to navigate those obstacles in your life path in order to better understand your emotions and develop positive coping strategies for living your best life.
(248) 712-3907 View (248) 712-3907
Photo of James Bryant, Counselor, LMHC
James Bryant
Counselor, LMHC
1 Endorsed
Online Only
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, and have also worked about 12 years overseas. I have worked successfully with people from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths. I have clinical experience working with clients struggling with a wide variety of mental health conditions and stressors including but not limited to trauma, depression, anxiety, and bipolar disorder.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, and have also worked about 12 years overseas. I have worked successfully with people from many backgrounds, cultures, ethnicities, sexual orientations, and religious faiths. I have clinical experience working with clients struggling with a wide variety of mental health conditions and stressors including but not limited to trauma, depression, anxiety, and bipolar disorder.
(850) 655-0993 View (850) 655-0993
Photo of Alicia Marie Bindenagel, MS, LMHCA, LAC, RMHCI
Alicia Marie Bindenagel
Verified Verified
Online Only
I hope this profile finds you in good health and high spirits. With a Master of Science in Professional Counseling, a life coach certification, and a Doctorate in Health and Wellness Leadership in progress, I am committed to helping you find practical and long-lasting solutions for your personal and professional life. My approach combines education and experience, integrating holistic methods like emotional coaching, resilience building, overcoming failure, and boosting confidence. This tailored approach recognizes that each individual is unique in their needs and aspirations. Feeling lost, stuck, or unable to identify the obstacles
I hope this profile finds you in good health and high spirits. With a Master of Science in Professional Counseling, a life coach certification, and a Doctorate in Health and Wellness Leadership in progress, I am committed to helping you find practical and long-lasting solutions for your personal and professional life. My approach combines education and experience, integrating holistic methods like emotional coaching, resilience building, overcoming failure, and boosting confidence. This tailored approach recognizes that each individual is unique in their needs and aspirations. Feeling lost, stuck, or unable to identify the obstacles
(509) 553-5571 View (509) 553-5571
Photo of Dr. Gina Midyett, Counselor, PhD, LMHC
Dr. Gina Midyett
Counselor, PhD, LMHC
1 Endorsed
Tampa, FL 33621
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
(813) 438-4957 View (813) 438-4957
Photo of Jessica Chouinard - Cathartic Reflections Counseling , Licensed Mental Health Counselor, MS, LMHC
Cathartic Reflections Counseling
Licensed Mental Health Counselor, MS, LMHC
Online Only
You’re not too much. You’re not broken. You’re not failing. You’re overwhelmed—and with good reason. If you’re living with ADHD, complex trauma, panic attacks, or chronic anxiety, your nervous system might feel like it’s constantly on high alert. You may find yourself overthinking, shutting down, avoiding things that matter to you, or feeling stuck in cycles you can’t seem to break. Therapy doesn’t have to be another place where you “mask” or explain yourself over and over. This is a space where your whole self is welcome. I know how you feel, because this was my lived experience, too. That’s part of why I do this work.
You’re not too much. You’re not broken. You’re not failing. You’re overwhelmed—and with good reason. If you’re living with ADHD, complex trauma, panic attacks, or chronic anxiety, your nervous system might feel like it’s constantly on high alert. You may find yourself overthinking, shutting down, avoiding things that matter to you, or feeling stuck in cycles you can’t seem to break. Therapy doesn’t have to be another place where you “mask” or explain yourself over and over. This is a space where your whole self is welcome. I know how you feel, because this was my lived experience, too. That’s part of why I do this work.
(413) 966-1223 View (413) 966-1223
Photo of Amber Glavor, Marriage & Family Therapist, LMFT, CSAT, SEP-c
Amber Glavor
Marriage & Family Therapist, LMFT, CSAT, SEP-c
1 Endorsed
Tampa, FL 33621
If you are here, you are already demonstrating the strength and willingness to improve your life and well-being. I will empower you to take the next step towards healing past wounds, let go of patterns that no longer serve you and address and improve upon relationship issues. I will support and empower you through your journey in finding growth and healing through both challenges that have been ongoing for years or more recent struggles or traumatic experiences.
If you are here, you are already demonstrating the strength and willingness to improve your life and well-being. I will empower you to take the next step towards healing past wounds, let go of patterns that no longer serve you and address and improve upon relationship issues. I will support and empower you through your journey in finding growth and healing through both challenges that have been ongoing for years or more recent struggles or traumatic experiences.
(630) 354-0226 View (630) 354-0226
Photo of Jessica Tiwari, Licensed Professional Counselor, LPC, CRC
Jessica Tiwari
Licensed Professional Counselor, LPC, CRC
1 Endorsed
Online Only
Are you navigating life with a chronic illness, disability, ADHD, or family challenges? Do you feel overwhelmed by anxiety, depression, or cultural stressors? You don’t have to do it alone. My work is shaped by both my professional background as a Certified Rehabilitation Counselor and my lived experience as a biracial woman with roots in an immigrant family. I specialize in supporting adults and young adults living with chronic conditions, neurodivergence (including ADHD), and identity-related stress, particularly within the South Asian community.
Are you navigating life with a chronic illness, disability, ADHD, or family challenges? Do you feel overwhelmed by anxiety, depression, or cultural stressors? You don’t have to do it alone. My work is shaped by both my professional background as a Certified Rehabilitation Counselor and my lived experience as a biracial woman with roots in an immigrant family. I specialize in supporting adults and young adults living with chronic conditions, neurodivergence (including ADHD), and identity-related stress, particularly within the South Asian community.
(770) 336-6193 View (770) 336-6193
Photo of Ivonne Garcia, Clinical Social Work/Therapist, LCSW
Ivonne Garcia
Clinical Social Work/Therapist, LCSW
Online Only
Do you find it hard to say no, even when saying yes leaves you overwhelmed or resentful? Are your own needs always last on the list, leading to anxiety, burnout, or depression? If you're ready to start putting yourself first and setting healthy boundaries, I’m here to help. I provide a supportive space where you can unpack these patterns and reconnect with your own needs-without fear of judgment. My therapeutic style is warm, collaborative, and grounded in empathy. Together, we’ll explore the root causes of your distress and build practical tools to help you reclaim your voice, strengthen your boundaries, and find emotional balance.
Do you find it hard to say no, even when saying yes leaves you overwhelmed or resentful? Are your own needs always last on the list, leading to anxiety, burnout, or depression? If you're ready to start putting yourself first and setting healthy boundaries, I’m here to help. I provide a supportive space where you can unpack these patterns and reconnect with your own needs-without fear of judgment. My therapeutic style is warm, collaborative, and grounded in empathy. Together, we’ll explore the root causes of your distress and build practical tools to help you reclaim your voice, strengthen your boundaries, and find emotional balance.
(850) 493-7509 View (850) 493-7509
Photo of Daniel Patz - Psychological Assessment & Treatment Services LLC, Psychologist, PsyD, LMHC
Psychological Assessment & Treatment Services LLC
Psychologist, PsyD, LMHC
Serves Area
Our agency was established with the mission of strengthening individuals of all ages and to help foster change and growth. We have over 25 years of experience working with children and families providing the highest quality of mental health care. We are Bilingual (English & Spanish) and specialize in treating: ADHD, Depression, Bipolar Disorder, Anxiety, Fears, Phobias, trauma (PTSD), Social Skills and Friendship challenges, learning differences, organization/time management issues, relationship problems, girl issues, and LGBTQ+. We also offer comprehensive mental health assessments.
Our agency was established with the mission of strengthening individuals of all ages and to help foster change and growth. We have over 25 years of experience working with children and families providing the highest quality of mental health care. We are Bilingual (English & Spanish) and specialize in treating: ADHD, Depression, Bipolar Disorder, Anxiety, Fears, Phobias, trauma (PTSD), Social Skills and Friendship challenges, learning differences, organization/time management issues, relationship problems, girl issues, and LGBTQ+. We also offer comprehensive mental health assessments.
(941) 241-2231 View (941) 241-2231
Photo of Julie Jackson, Clinical Social Work/Therapist, LCSW, MSW, MFA
Julie Jackson
Clinical Social Work/Therapist, LCSW, MSW, MFA
1 Endorsed
Serves Area
I provide specialized support for individuals, couples, and families, helping you build resilience, strengthen relationships, and regain control. You deserve to feel like the best version of you—let me help you take care of yourself.
I provide specialized support for individuals, couples, and families, helping you build resilience, strengthen relationships, and regain control. You deserve to feel like the best version of you—let me help you take care of yourself.
(813) 755-8540 View (813) 755-8540

See more therapy options for 33621

How does your Therapist compare?

Number of Therapists in 33621

20+

Average cost per session

$150

Therapists in 33621 who prioritize treating:

96% Anxiety
92% Depression
88% Coping Skills
84% Relationship Issues
80% Trauma and PTSD
80% Self Esteem
76% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

95% Aetna
95% Cigna and Evernorth
63% BlueCross and BlueShield

How Therapists in 33621 see their clients

64% Online Only
36% In Person and Online

Gender breakdown

82% Female
14% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33621?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.