Photo of Keith Shampaner, Clinical Social Work/Therapist, LCSW, QS
Keith Shampaner
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Online Only
Are you trying to process past trauma(s) without success? Are you feeling guilt or anger toward yourself or loved ones? Is your relationship suffering because of your current behaviors? Greetings! My name is Keith, and I am a trauma therapist. My goal as a therapist is to help my clients process their traumas and work on relationship issues that are causing distress. I am a combat Veteran serving 10 years in the Marine Corps. I utilize my clinical skills and the ethos I learned in the Marines to keep my clients motivated and focused on completing every treatment goal they have.
Are you trying to process past trauma(s) without success? Are you feeling guilt or anger toward yourself or loved ones? Is your relationship suffering because of your current behaviors? Greetings! My name is Keith, and I am a trauma therapist. My goal as a therapist is to help my clients process their traumas and work on relationship issues that are causing distress. I am a combat Veteran serving 10 years in the Marine Corps. I utilize my clinical skills and the ethos I learned in the Marines to keep my clients motivated and focused on completing every treatment goal they have.
(561) 816-3525 View (561) 816-3525
Photo of Shannon Shampaner, Clinical Social Work/Therapist, LCSW, PMH-C
Shannon Shampaner
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Online Only
Have you struggled finding your groove as a mom? Do you not recognize the person looking back at you in the mirror? Are you finding yourself more angry, irritable or sad? Do you find yourself saying "this is not what I signed up for"? Transitioning to motherhood is hard and a little support can go a long way to help you thrive in your motherhood role. I am a mom of three who gets it.
Have you struggled finding your groove as a mom? Do you not recognize the person looking back at you in the mirror? Are you finding yourself more angry, irritable or sad? Do you find yourself saying "this is not what I signed up for"? Transitioning to motherhood is hard and a little support can go a long way to help you thrive in your motherhood role. I am a mom of three who gets it.
(561) 944-7293 View (561) 944-7293
Photo of Lisa c Anthony, LMHC, CHT
Lisa c Anthony
LMHC, CHT
Verified Verified
Jupiter, FL 33469
I am a hypnotherapist with 19 years of experience in mental health counseling and 9 years of experience as a hypnotherapist. I was the grief and trauma specialist at a well known substance abuse treatment center for the last 6 years. I use hypnotherapy techniques of regression, trauma reversal and inner wisdom integration to treat trauma, grief and anxiety. I have additional trainings with Dr. Brian Weiss in Past Life Regression therapy at Omega Institute and Dr. Jon Connolly in Rapid Resolution Trauma Therapy ( RRT). My focus is on balancing mind, body and spirit. I recently became certified as a personal fitness trainer through ACE.
I am a hypnotherapist with 19 years of experience in mental health counseling and 9 years of experience as a hypnotherapist. I was the grief and trauma specialist at a well known substance abuse treatment center for the last 6 years. I use hypnotherapy techniques of regression, trauma reversal and inner wisdom integration to treat trauma, grief and anxiety. I have additional trainings with Dr. Brian Weiss in Past Life Regression therapy at Omega Institute and Dr. Jon Connolly in Rapid Resolution Trauma Therapy ( RRT). My focus is on balancing mind, body and spirit. I recently became certified as a personal fitness trainer through ACE.
(561) 771-6313 View (561) 771-6313
Photo of Sally Strand, Licensed Mental Health Counselor, LMHC
Sally Strand
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
When stress and difficult emotions pile on top of tasks of daily life, it can quickly feel like you're barely treading water, or possibly already drowning. Perhaps you make time for everyone but yourself, overcommitting and staying busy to avoid thinking about problems. Maybe you just don't quite feel like yourself anymore, but aren't sure why. My commitment is for you to feel truly seen and heard in a safe and affirming therapeutic connection, allowing you to be fully present and enjoy life, rather than being stuck on autopilot. I strive to help cultivate relief and freedom from barriers to being your most authentic and whole self.
When stress and difficult emotions pile on top of tasks of daily life, it can quickly feel like you're barely treading water, or possibly already drowning. Perhaps you make time for everyone but yourself, overcommitting and staying busy to avoid thinking about problems. Maybe you just don't quite feel like yourself anymore, but aren't sure why. My commitment is for you to feel truly seen and heard in a safe and affirming therapeutic connection, allowing you to be fully present and enjoy life, rather than being stuck on autopilot. I strive to help cultivate relief and freedom from barriers to being your most authentic and whole self.
(561) 510-0513 View (561) 510-0513
Photo of Celia R Cirello, Registered Mental Health Counselor Intern, RLMHC
Celia R Cirello
Registered Mental Health Counselor Intern, RLMHC
Verified Verified
Jupiter, FL 33469
I’m a Registered Mental Health Counselor. I utilize a holistic approach, addressing the mind, body, and spirit to support health and healing. My belief is that as humans we open up wherever we feel most safe & most comfortable. Everyone has a different view of what that looks & feels like. That’s why I offer a variety of different environments for sessions; the play therapy room for children, the office for talk therapy, the group room for group counseling & learning, and beach walks or other community settings for adventure therapy. My philosophy is that we're never too old to heal or to laugh. We are all powerful creators!
I’m a Registered Mental Health Counselor. I utilize a holistic approach, addressing the mind, body, and spirit to support health and healing. My belief is that as humans we open up wherever we feel most safe & most comfortable. Everyone has a different view of what that looks & feels like. That’s why I offer a variety of different environments for sessions; the play therapy room for children, the office for talk therapy, the group room for group counseling & learning, and beach walks or other community settings for adventure therapy. My philosophy is that we're never too old to heal or to laugh. We are all powerful creators!
(561) 264-0611 View (561) 264-0611
Photo of Renee Capanna, Clinical Social Work/Therapist, LISW-S, MSSA, CCTP
Renee Capanna
Clinical Social Work/Therapist, LISW-S, MSSA, CCTP
Verified Verified
1 Endorsed
Jupiter, FL 33469
With a remarkable background encompassing 25 years of advanced clinical psychotherapy experience and extensive psychological training, I bring a wealth of expertise to my practice when working with clients. My unwavering belief lies in the identification and treatment of the root causes of problems, ensuring a comprehensive approach to healing. I believe in empowering my clients to take an active role in their healing process, and I will provide you with the tools and resources necessary to make lasting positive change.
With a remarkable background encompassing 25 years of advanced clinical psychotherapy experience and extensive psychological training, I bring a wealth of expertise to my practice when working with clients. My unwavering belief lies in the identification and treatment of the root causes of problems, ensuring a comprehensive approach to healing. I believe in empowering my clients to take an active role in their healing process, and I will provide you with the tools and resources necessary to make lasting positive change.
(561) 468-3226 View (561) 468-3226
Photo of Jonathan Rios, Counselor, MS, LMHC
Jonathan Rios
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jupiter, FL 33469
Rios is an athlete-turned mental coach & licensed psychotherapist with over 15 years of clinical experience. A former Division 1 athlete and military academy graduate. Rios specializes in treatment of Panic Attacks, Anxiety Disorders, & Couples Counseling. He and his wife have 4 biological daughters and fostered 13 teenage boys. He offers a multiple personal development groups for men in (FL, NC, WY, Puerto Rico, Peru). Check out his instagram page for free content: PrimalVirtues
Rios is an athlete-turned mental coach & licensed psychotherapist with over 15 years of clinical experience. A former Division 1 athlete and military academy graduate. Rios specializes in treatment of Panic Attacks, Anxiety Disorders, & Couples Counseling. He and his wife have 4 biological daughters and fostered 13 teenage boys. He offers a multiple personal development groups for men in (FL, NC, WY, Puerto Rico, Peru). Check out his instagram page for free content: PrimalVirtues
(561) 448-6416 View (561) 448-6416
Photo of Bettina V Fiessinger, Counselor, PsyS, LMHC, NCC, QS
Bettina V Fiessinger
Counselor, PsyS, LMHC, NCC, QS
Verified Verified
Tequesta, FL 33469
Are you having problems communicating with your child? Is your child struggling at school or socially? When working with children and teens, it usually involves self-esteem and efficacy problems, often rooted in family dynamics or an inability to get needs met. This is confounded by learning difficulties. I work with those families and individuals having problems with getting their needs met through healthy channels. Often screening or testing identifies areas of treament focus,or the need for speech, occupational or learning specialists.
Are you having problems communicating with your child? Is your child struggling at school or socially? When working with children and teens, it usually involves self-esteem and efficacy problems, often rooted in family dynamics or an inability to get needs met. This is confounded by learning difficulties. I work with those families and individuals having problems with getting their needs met through healthy channels. Often screening or testing identifies areas of treament focus,or the need for speech, occupational or learning specialists.
(561) 899-7504 View (561) 899-7504
Photo of Debra Lawrence, Clinical Social Work/Therapist, LCSW, TF-CBT
Debra Lawrence
Clinical Social Work/Therapist, LCSW, TF-CBT
Verified Verified
Tequesta, FL 33469
Not accepting new clients
The decision to pursue therapy is a powerful step towards change and personal growth. We all have challenges in our lives. Whether you’re feeling stuck, overwhelmed by transition, needing to heal past hurts, grieving losses, or learning how to live a more authentic and meaningful life, together we will explore desired areas of change and growth. Even if what is holding you back is unclear, I welcome you to come in and start wherever you are. I am “Crossroads Consulting International, LLC”. With more than 30 years in practice, I can offer you a supportive and caring relationship from which to address these things.
The decision to pursue therapy is a powerful step towards change and personal growth. We all have challenges in our lives. Whether you’re feeling stuck, overwhelmed by transition, needing to heal past hurts, grieving losses, or learning how to live a more authentic and meaningful life, together we will explore desired areas of change and growth. Even if what is holding you back is unclear, I welcome you to come in and start wherever you are. I am “Crossroads Consulting International, LLC”. With more than 30 years in practice, I can offer you a supportive and caring relationship from which to address these things.
(772) 206-3402 View (772) 206-3402
Photo of Tyrina Phillips, Clinical Social Work/Therapist, DSW, LCSW, QS
Tyrina Phillips
Clinical Social Work/Therapist, DSW, LCSW, QS
Verified Verified
Jupiter, FL 33469
Hello! I'm happy you found me! I am Dr. Tyrina Phillips, the CEO/Founder of Social Servicing and Consulting with Wisdom LLC. I have over fifteen years in the mental health and social work field. My expertise includes supporting individuals with burnout in the workplace, anxiety, severe and persistent mental illnesses, navigating homelessness, enhancing self-care practices, addressing geriatric concerns, managing crises, and promoting recovery services. I am a passionate advocate for personal and professional growth. I emphasize the importance of "being comfortable with being uncomfortable" as a driving force for transformation.
Hello! I'm happy you found me! I am Dr. Tyrina Phillips, the CEO/Founder of Social Servicing and Consulting with Wisdom LLC. I have over fifteen years in the mental health and social work field. My expertise includes supporting individuals with burnout in the workplace, anxiety, severe and persistent mental illnesses, navigating homelessness, enhancing self-care practices, addressing geriatric concerns, managing crises, and promoting recovery services. I am a passionate advocate for personal and professional growth. I emphasize the importance of "being comfortable with being uncomfortable" as a driving force for transformation.
(561) 823-0595 View (561) 823-0595
Photo of Caroline Guterl, Registered Mental Health Counselor Intern, MS, RMHCI
Caroline Guterl
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Jupiter, FL 33469
Honestly? Everyone can benefit from therapy. We all have the power to heal—and that’s something truly transformative. In our work together, I see our relationship as a partnership, where I gently hold up a mirror to help you see yourself more clearly. What parts of you have been hidden, neglected, or shamed? What beliefs about yourself no longer serve you? Where did those beliefs even come from—was it truly your idea in the first place?
Honestly? Everyone can benefit from therapy. We all have the power to heal—and that’s something truly transformative. In our work together, I see our relationship as a partnership, where I gently hold up a mirror to help you see yourself more clearly. What parts of you have been hidden, neglected, or shamed? What beliefs about yourself no longer serve you? Where did those beliefs even come from—was it truly your idea in the first place?
(561) 782-8284 View (561) 782-8284
Photo of Andrea Papa-Molter - Harmony Bay (TMS Treatment), MD
Harmony Bay (TMS Treatment)
MD
Verified Verified
Jupiter, FL 33469
At Harmony Bay, we offer cutting-edge Transcranial Magnetic Stimulation (TMS) therapy for adults 18 and over. TMS is a non-invasive, FDA-approved treatment designed to address Major Depressive Disorder when antidepressants fall short. Using targeted magnetic pulses, TMS stimulates brain areas linked to mood regulation, helping to normalize brain activity and reduce depression symptoms without the side effects of medication. Our clean, calming environment enhances your therapy experience, providing a supportive setting for your mental health journey.
At Harmony Bay, we offer cutting-edge Transcranial Magnetic Stimulation (TMS) therapy for adults 18 and over. TMS is a non-invasive, FDA-approved treatment designed to address Major Depressive Disorder when antidepressants fall short. Using targeted magnetic pulses, TMS stimulates brain areas linked to mood regulation, helping to normalize brain activity and reduce depression symptoms without the side effects of medication. Our clean, calming environment enhances your therapy experience, providing a supportive setting for your mental health journey.
(561) 821-2940 View (561) 821-2940
Photo of Abigail Martin, Registered Mental Health Counselor Intern, RMHCI
Abigail Martin
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Jupiter, FL 33469
Hi! I'm Abby, a Registered Mental Health Counselor dedicated to helping you find hope and healing from within. I work with clients who feel anxious, disconnected, and overwhelmed, guiding them toward deeper understanding and lasting change. Many have tried traditional talk therapy but found it focused too much on symptoms rather than true growth—my approach, built on genuine connection and evidence-based techniques, empowers meaningful and lasting transformation.
Hi! I'm Abby, a Registered Mental Health Counselor dedicated to helping you find hope and healing from within. I work with clients who feel anxious, disconnected, and overwhelmed, guiding them toward deeper understanding and lasting change. Many have tried traditional talk therapy but found it focused too much on symptoms rather than true growth—my approach, built on genuine connection and evidence-based techniques, empowers meaningful and lasting transformation.
(954) 231-7193 View (954) 231-7193
Photo of Terri Thedford, Registered Mental Health Counselor Intern, MS
Terri Thedford
Registered Mental Health Counselor Intern, MS
Verified Verified
2 Endorsed
Tequesta, FL 33469
Do you struggle with a challenging relationship, loss of a sense of self, or trauma that affects your life, relationships, or ability to function at home or at work? Do you feel exhausted, overwhelmed, and frustrated by what it means to live up to someone else’s standards? Now more than ever, people are feeling overwhelmed about overcoming difficult relationships, working through loss, and finding their place in life, or maybe moving past a traumatic event. It shouldn’t be so hard to live better. People can change and there is hope.
Do you struggle with a challenging relationship, loss of a sense of self, or trauma that affects your life, relationships, or ability to function at home or at work? Do you feel exhausted, overwhelmed, and frustrated by what it means to live up to someone else’s standards? Now more than ever, people are feeling overwhelmed about overcoming difficult relationships, working through loss, and finding their place in life, or maybe moving past a traumatic event. It shouldn’t be so hard to live better. People can change and there is hope.
(772) 275-3515 View (772) 275-3515
Photo of Erin Pallard - Erin Pallard Narcissistic Abuse - Codependency, Clinical Social Work/Therapist, LCSW, Anxiety, EMDR
Erin Pallard Narcissistic Abuse - Codependency
Clinical Social Work/Therapist, LCSW, Anxiety, EMDR
Verified Verified
10 Endorsed
Serves Area
Are you sick of feeling like you're constantly walking on eggshells? On the outside, you look like you have it all together, but on the inside you feel like you 're falling apart. After a lifetime of toxic relationships and trauma, you're full of anxiety and depression. You give 100% in your relationships, but you still feel like you aren’t good enough. It’s been so long since you put yourself first. You’re constantly worried about even the smallest details and you’ve been focusing on others, bending over backwards to please everyone in your life, hoping that one day your efforts will lead to being treated the same in return.
Are you sick of feeling like you're constantly walking on eggshells? On the outside, you look like you have it all together, but on the inside you feel like you 're falling apart. After a lifetime of toxic relationships and trauma, you're full of anxiety and depression. You give 100% in your relationships, but you still feel like you aren’t good enough. It’s been so long since you put yourself first. You’re constantly worried about even the smallest details and you’ve been focusing on others, bending over backwards to please everyone in your life, hoping that one day your efforts will lead to being treated the same in return.
(561) 556-9471 View (561) 556-9471
Photo of Shirley Mathieu, Clinical Social Work/Therapist, LCSW
Shirley Mathieu
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Welcome! My name is Shirley Matheiu and I am a Licensed Clinical Social Worker with over 9 years of experience working with adolescents and adults from diverse backgrounds. My focus areas include behavioral problems, anxiety, depression, trauma, grief, and women's problem. My training in trauma-focused CBT enables her to quickly identify and target life-changing events, with an emphasis on healing and adjusting.
Welcome! My name is Shirley Matheiu and I am a Licensed Clinical Social Worker with over 9 years of experience working with adolescents and adults from diverse backgrounds. My focus areas include behavioral problems, anxiety, depression, trauma, grief, and women's problem. My training in trauma-focused CBT enables her to quickly identify and target life-changing events, with an emphasis on healing and adjusting.
(904) 901-9650 View (904) 901-9650
Photo of Leigh S Hayden - LshCounseling, Clinical Social Work/Therapist, MA, LCSW, KAP
LshCounseling
Clinical Social Work/Therapist, MA, LCSW, KAP
Verified Verified
Serves Area
I am a seasoned therapist, that offers therapy for concerns that impact us across our life span; our relationships, boundaries, addiction, spiritual issues, wellness, self-esteem, childhood abuse, codependency, life transitions and death to name a few. If you are seeking someone who’s highly specialized, empathetic, encouraging, and honest... I am licensed and trained in evidence-based treatment options. I will consider the impact of biology, your lifestyle, psychological factors, while incorporating your strengths into treatment. I could offer you a shift in perspective, a creative insight, or a fresh look...give me a call.
I am a seasoned therapist, that offers therapy for concerns that impact us across our life span; our relationships, boundaries, addiction, spiritual issues, wellness, self-esteem, childhood abuse, codependency, life transitions and death to name a few. If you are seeking someone who’s highly specialized, empathetic, encouraging, and honest... I am licensed and trained in evidence-based treatment options. I will consider the impact of biology, your lifestyle, psychological factors, while incorporating your strengths into treatment. I could offer you a shift in perspective, a creative insight, or a fresh look...give me a call.
(772) 238-6459 View (772) 238-6459
Photo of Elisa Fraley, Clinical Social Work/Therapist, MSW, LCSW
Elisa Fraley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Everyone needs clarity in their lives! My journey of becoming a therapist began at The University of Florida studying Psychology and my master's in social work from Barry University. I am licensed as a psychotherapist since 1997. My private practice treats adolescents/adults specializing in eating disorders, marital issues, divorce/blended families, and depression/anxiety. My most recent endeavor is becoming a provider in Collaborative Divorce. This approach prioritizes cooperation, communication, and mutual respect, aiming to minimize conflict and facilitate a smoother transition for everyone involved, including your children.
Everyone needs clarity in their lives! My journey of becoming a therapist began at The University of Florida studying Psychology and my master's in social work from Barry University. I am licensed as a psychotherapist since 1997. My private practice treats adolescents/adults specializing in eating disorders, marital issues, divorce/blended families, and depression/anxiety. My most recent endeavor is becoming a provider in Collaborative Divorce. This approach prioritizes cooperation, communication, and mutual respect, aiming to minimize conflict and facilitate a smoother transition for everyone involved, including your children.
(561) 621-2780 View (561) 621-2780
Photo of Katy Bosso, Counselor, PhD
Katy Bosso
Counselor, PhD
Verified Verified
Serves Area
I enjoy working with children, families, and adults to assist them in emotional and relational issues. One of my greatest passions is helping others achieve a deep sense of personal growth and to create a life for themselves that brings them joy, fulfillment, and a strong sense of purpose. I care deeply for my clients and really hear them. Reducing worry, improving mood, and helping clients reconnect authentically with themselves and others are some of my favorite goals. I help clients with issues such as past traumatic experiences, depression, anxiety, relationship issues, codependency, shame, attachment, and low self-esteem.
I enjoy working with children, families, and adults to assist them in emotional and relational issues. One of my greatest passions is helping others achieve a deep sense of personal growth and to create a life for themselves that brings them joy, fulfillment, and a strong sense of purpose. I care deeply for my clients and really hear them. Reducing worry, improving mood, and helping clients reconnect authentically with themselves and others are some of my favorite goals. I help clients with issues such as past traumatic experiences, depression, anxiety, relationship issues, codependency, shame, attachment, and low self-esteem.
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Photo of Emily Velez, Clinical Social Work/Therapist, LCSW, MCAP
Emily Velez
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
1 Endorsed
Serves Area
As a parent, you want to make sure that your child or teenager is able to cope with different life events in healthy ways. You have worked really hard on instilling strong core values and beliefs in your child or teenager but it just hasn't seemed to make the changes or provided them with the information you had hoped. I'm here to tell you that you aren't alone in this journey. Learning to connect and communicate with your child or teenager is the first step and through the guidance and support of a therapist such as myself, your whole family will have the opportunity to make positive changes.
As a parent, you want to make sure that your child or teenager is able to cope with different life events in healthy ways. You have worked really hard on instilling strong core values and beliefs in your child or teenager but it just hasn't seemed to make the changes or provided them with the information you had hoped. I'm here to tell you that you aren't alone in this journey. Learning to connect and communicate with your child or teenager is the first step and through the guidance and support of a therapist such as myself, your whole family will have the opportunity to make positive changes.
(561) 781-7021 View (561) 781-7021
1

See more therapy options for 33469

How does your Therapist compare?

Number of Therapists in 33469

40+

Average cost per session

$165

Therapists in 33469 who prioritize treating:

98% Anxiety
88% Depression
79% Trauma and PTSD
79% Coping Skills
79% Self Esteem
67% Relationship Issues
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
79% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in 33469 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33469?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.