Sometimes life shows up when you least expect it. Life is not an easy journey. Change is difficult – its uncomfortable, challenging, and creates uncertainty. With trying life events and internal struggles come a host of problematic, frustrating “negative” emotions – sadness, guilt, fear, shame, stress, and anger. In order to move through healthily and effectively through these trials it requires patience, acceptance, courage, and integrity. Since you found this profile, you may be at the point of asking for help. You may also be at the place of making decisions of what you would like to change, but are unsure on how to get there.