Therapists in 33428

Photo of Benita Agoado - Benita Agoado,Life and Personal Development Coach , MSW
Parents may feel overwhelmed or unsure how to support their child’s emotional, behavioral, or school-related challenges and seek practical strategies they can use at home and in collaboration with schools. Children and teens may struggle with anxiety, emotional regulation, confidence, or social skills and benefit from a supportive space to grow. Adults may be navigating stress, life transitions, or feeling stuck and want clarity and direction. If this resonates, I invite you to reach out so we can discuss your needs and how I can help.
Parents may feel overwhelmed or unsure how to support their child’s emotional, behavioral, or school-related challenges and seek practical strategies they can use at home and in collaboration with schools. Children and teens may struggle with anxiety, emotional regulation, confidence, or social skills and benefit from a supportive space to grow. Adults may be navigating stress, life transitions, or feeling stuck and want clarity and direction. If this resonates, I invite you to reach out so we can discuss your needs and how I can help.
(954) 738-3642 View (954) 738-3642
Photo of Hovi Shroff - Hovi Shroff PhD - South Florida Counseling Assoc., Counselor, PhD, LMHC, NCC, DAPA, MS
Hovi Shroff PhD - South Florida Counseling Assoc.
Counselor, PhD, LMHC, NCC, DAPA, MS
1 Endorsed
Boca Raton, FL 33428
I work best with individuals seeking a safe, empathetic, nurturing and collaborative therapeutic relationship. I have experience in a variety of clinical modalities, that include individual, family, adult and elder care consultations, as well as numerous therapeutic groups. My clinical approach is integrative and eclectic. I am a board certified PTSD counselor as well as an EMDR, Mindfulness, Grief and Dementia/Alzheimer's Disease certified therapist.
I work best with individuals seeking a safe, empathetic, nurturing and collaborative therapeutic relationship. I have experience in a variety of clinical modalities, that include individual, family, adult and elder care consultations, as well as numerous therapeutic groups. My clinical approach is integrative and eclectic. I am a board certified PTSD counselor as well as an EMDR, Mindfulness, Grief and Dementia/Alzheimer's Disease certified therapist.
(561) 693-1036 View (561) 693-1036
Photo of Xiomara C. Mendoza, Counselor, LMHC, NCC, QS
Xiomara C. Mendoza
Counselor, LMHC, NCC, QS
1 Endorsed
Boca Raton, FL 33428
Life can feel overwhelming, especially when anxiety, depression, trauma, or major changes start to affect your day-to-day. If you're feeling stuck, misunderstood, or emotionally drained, therapy can be the first step toward healing and growth. Whether you’re navigating a tough transition, struggling with self-esteem, or coping with past trauma, you're not alone—and you don’t have to face it alone. I provide a warm, supportive space where you can work through challenges at your own pace and start building the life you deserve.
Life can feel overwhelming, especially when anxiety, depression, trauma, or major changes start to affect your day-to-day. If you're feeling stuck, misunderstood, or emotionally drained, therapy can be the first step toward healing and growth. Whether you’re navigating a tough transition, struggling with self-esteem, or coping with past trauma, you're not alone—and you don’t have to face it alone. I provide a warm, supportive space where you can work through challenges at your own pace and start building the life you deserve.
(954) 737-7235 View (954) 737-7235
Photo of Najla Sallum - Center for Immigration Evaluations, Corp, Clinical Social Work/Therapist, MSW, RCSWI
Center for Immigration Evaluations, Corp
Clinical Social Work/Therapist, MSW, RCSWI
1 Endorsed
Boca Raton, FL 33428
Do you need a psychological assessment for immigration? Voce precisa de um laudo para imigracao? Necesita una evaluacion de inmigracion? At the Center for Immigration Evaluations, we specialize in all evals: Hardship; VAWA, U Visa; T Visa; Asylum; Cancellation of Removal; N648; Special Immigrant; etc. Many times clients can feel overwhelmed and at a loss, because of their immigration case. The goal of an immigration evaluation is to assist in the client's case, by detailing the reasons why the applicant (immigrant) needs to stay in the United States. Falamos Portugues. Hablamos Espanol.
Do you need a psychological assessment for immigration? Voce precisa de um laudo para imigracao? Necesita una evaluacion de inmigracion? At the Center for Immigration Evaluations, we specialize in all evals: Hardship; VAWA, U Visa; T Visa; Asylum; Cancellation of Removal; N648; Special Immigrant; etc. Many times clients can feel overwhelmed and at a loss, because of their immigration case. The goal of an immigration evaluation is to assist in the client's case, by detailing the reasons why the applicant (immigrant) needs to stay in the United States. Falamos Portugues. Hablamos Espanol.
(954) 231-0650 View (954) 231-0650
Photo of Suzann Rubinov, Marriage & Family Therapist, LMFT
Suzann Rubinov
Marriage & Family Therapist, LMFT
2 Endorsed
Boca Raton, FL 33428
Do you feel stuck in patterns you don’t fully understand? Anxiety, relationship strain, parenting stress, or major life transitions may leave you feeling overwhelmed or disconnected. For children and teens, this can show up as emotional or behavioral shifts. For adults and couples, it often involves attachment wounds, stress, or difficulty communicating. You long to feel more secure, connected, and steady within yourself, but may not know where to begin.
Do you feel stuck in patterns you don’t fully understand? Anxiety, relationship strain, parenting stress, or major life transitions may leave you feeling overwhelmed or disconnected. For children and teens, this can show up as emotional or behavioral shifts. For adults and couples, it often involves attachment wounds, stress, or difficulty communicating. You long to feel more secure, connected, and steady within yourself, but may not know where to begin.
(954) 231-8503 View (954) 231-8503
Photo of Joshua Weaver, Counselor, LMHC
Joshua Weaver
Counselor, LMHC
Boca Raton, FL 33428
From an early age, I’ve known what it’s like to face adversity. I beat childhood cancer twice and in recent years dealt with a brain tumor. As a survivor of many serious health diagnoses, I’ve made it my life’s work to help others overcome their own challenges. I began my career serving clients through nonprofit work, specializing in treating severe and persistent mental illness including Depression, Anxiety and Bipolar Disorder as well as substance abuse. These continue to be my areas of expertise.
From an early age, I’ve known what it’s like to face adversity. I beat childhood cancer twice and in recent years dealt with a brain tumor. As a survivor of many serious health diagnoses, I’ve made it my life’s work to help others overcome their own challenges. I began my career serving clients through nonprofit work, specializing in treating severe and persistent mental illness including Depression, Anxiety and Bipolar Disorder as well as substance abuse. These continue to be my areas of expertise.
(954) 231-2170 View (954) 231-2170
Photo of Beth Greenstein, Clinical Social Work/Therapist, LCSW
Beth Greenstein
Clinical Social Work/Therapist, LCSW
Boca Raton, FL 33428
I am originally from Long Island and Queens but now reside in Florida after my father, like most of us, decided he couldn’t go through one more snowstorm. My areas of special interest are anxiety, medical concerns, life transitions, grief and depression. I feel compassion, knowledge, coping skills and new actions often result in successful outcomes. My belief is that we are all in the same boat, as evident by an encounter with Dr. Anna Freud, granddaughter of the famous Dr. Sigmund Freud. She was set to be part of a panel at a conference. I was in the bathroom when she came in and advised me, a complete stranger of her nervousness!
I am originally from Long Island and Queens but now reside in Florida after my father, like most of us, decided he couldn’t go through one more snowstorm. My areas of special interest are anxiety, medical concerns, life transitions, grief and depression. I feel compassion, knowledge, coping skills and new actions often result in successful outcomes. My belief is that we are all in the same boat, as evident by an encounter with Dr. Anna Freud, granddaughter of the famous Dr. Sigmund Freud. She was set to be part of a panel at a conference. I was in the bathroom when she came in and advised me, a complete stranger of her nervousness!
(954) 466-0178 View (954) 466-0178
Photo of Amanda Vargas, Licensed Mental Health Counselor, LMHC
Amanda Vargas
Licensed Mental Health Counselor, LMHC
1 Endorsed
Boca Raton, FL 33428
I was raised here in Florida and I believe reaching out for support is a courageous first step, and I’m here to meet you with warmth, acceptance, and a deep commitment to your healing. I’m a Licensed Mental Health Therapist with 12 years of experience helping individuals, couples, and families navigate life’s challenges. Whether you’re facing anxiety, depression, trauma, relationship difficulties, or just feeling stuck, I provide a safe, nonjudgmental space to explore your experiences and work toward meaningful change.
I was raised here in Florida and I believe reaching out for support is a courageous first step, and I’m here to meet you with warmth, acceptance, and a deep commitment to your healing. I’m a Licensed Mental Health Therapist with 12 years of experience helping individuals, couples, and families navigate life’s challenges. Whether you’re facing anxiety, depression, trauma, relationship difficulties, or just feeling stuck, I provide a safe, nonjudgmental space to explore your experiences and work toward meaningful change.
(954) 250-3032 View (954) 250-3032
Photo of Rob Freund, Counselor, PhD, LMHC, QS
Rob Freund
Counselor, PhD, LMHC, QS
9 Endorsed
Boca Raton, FL 33428
I've walked a number of paths in psychotherapy and have worked with many different kinds of people; my adaptability to folks' individual needs is one of my strengths and priorities as a clinician. In recent years, I've developed a passion for working with issues of spirituality, complex trauma, family difficulties, and mood disorders, particularly as related to people in the LGBTQIA community. Healthy and thriving relationships are central to my identity; fostering them with and for my clients is a key aspect of the work I do.
I've walked a number of paths in psychotherapy and have worked with many different kinds of people; my adaptability to folks' individual needs is one of my strengths and priorities as a clinician. In recent years, I've developed a passion for working with issues of spirituality, complex trauma, family difficulties, and mood disorders, particularly as related to people in the LGBTQIA community. Healthy and thriving relationships are central to my identity; fostering them with and for my clients is a key aspect of the work I do.
(954) 715-4255 View (954) 715-4255
Photo of Davida Harlem, Psychologist, PhD
Davida Harlem
Psychologist, PhD
Boca Raton, FL 33428
Working with children from infancy through adolescence is my specialty. I also have extensive experience with high-risk infants who may also be medically fragile and/or premature. I provide the assessments needed to help identify learning disabilities, attention disorders, developmental delays, autism, and social/emotional struggles. Psychological testing is my passion. I am excited to meet you and your child. In addition to evaluating clients in an office setting, I also provide services to children within their school environment to gather the information needed for a comprehensive evaluation.
Working with children from infancy through adolescence is my specialty. I also have extensive experience with high-risk infants who may also be medically fragile and/or premature. I provide the assessments needed to help identify learning disabilities, attention disorders, developmental delays, autism, and social/emotional struggles. Psychological testing is my passion. I am excited to meet you and your child. In addition to evaluating clients in an office setting, I also provide services to children within their school environment to gather the information needed for a comprehensive evaluation.
(954) 466-4269 View (954) 466-4269
Photo of Courtney Gultz, Marriage & Family Therapist, MS, LMFT
Courtney Gultz
Marriage & Family Therapist, MS, LMFT
Boca Raton, FL 33428
I am a Licensed Marriage and Family Therapy and take a systemic approach to therapy. I view therapy as a way to help clients in a way that makes sense for them. Life is full of transitions that challenge us in unique ways. I think people come to therapy with a purpose, to make changes in their life. I help people not only understand themselves better, but their relationships. My goal is to help you feel empowered to live the life you have always imagined for yourself. At Boca Raton Psychiatry I work with some amazing psychiatrists and accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare and Humana.
I am a Licensed Marriage and Family Therapy and take a systemic approach to therapy. I view therapy as a way to help clients in a way that makes sense for them. Life is full of transitions that challenge us in unique ways. I think people come to therapy with a purpose, to make changes in their life. I help people not only understand themselves better, but their relationships. My goal is to help you feel empowered to live the life you have always imagined for yourself. At Boca Raton Psychiatry I work with some amazing psychiatrists and accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare and Humana.
(754) 219-9643 View (754) 219-9643
Photo of Abigail Martin, Registered Mental Health Counselor Intern, RMHCI
Abigail Martin
Registered Mental Health Counselor Intern, RMHCI
Boca Raton, FL 33428
Hi! I’m Abby, a Registered Mental Health Counselor dedicated to helping you find hope and healing from within. I work with children, teens, and adults who feel anxious, disconnected, or overwhelmed, guiding them toward deeper understanding and lasting change. I’m especially passionate about helping children learn how to identify, process, and express their emotions in healthy ways—building confidence, resilience, and the tools they need to live more positive, empowered lives. My approach, rooted in genuine connection and evidence-based techniques, creates a safe space where children and adults can feel understood and supported.
Hi! I’m Abby, a Registered Mental Health Counselor dedicated to helping you find hope and healing from within. I work with children, teens, and adults who feel anxious, disconnected, or overwhelmed, guiding them toward deeper understanding and lasting change. I’m especially passionate about helping children learn how to identify, process, and express their emotions in healthy ways—building confidence, resilience, and the tools they need to live more positive, empowered lives. My approach, rooted in genuine connection and evidence-based techniques, creates a safe space where children and adults can feel understood and supported.
(954) 231-7193 View (954) 231-7193
Photo of Patrice Migliori-Farnes, Clinical Social Work/Therapist, LCSW, RPT-S
Patrice Migliori-Farnes
Clinical Social Work/Therapist, LCSW, RPT-S
9 Endorsed
Boca Raton, FL 33428
When we commit to doing life differently, we allow a healing transformation to occur in our lives. I am dedicated to helping you experience transformation, we accomplish this with the integration of traditional psychotherapy and experiential modalities. I specialize in using Sand Tray Therapy, Psychodrama and Play Therapy to facilitate healing. I am trained in EMDR, an effective highly researched yet gentle therapy for trauma resolution. Common issues I treat in therapy include anxiety, depression, feelings of low self worth and unresolved early childhood issues that lead to behaviors that make life unsatisfying.
When we commit to doing life differently, we allow a healing transformation to occur in our lives. I am dedicated to helping you experience transformation, we accomplish this with the integration of traditional psychotherapy and experiential modalities. I specialize in using Sand Tray Therapy, Psychodrama and Play Therapy to facilitate healing. I am trained in EMDR, an effective highly researched yet gentle therapy for trauma resolution. Common issues I treat in therapy include anxiety, depression, feelings of low self worth and unresolved early childhood issues that lead to behaviors that make life unsatisfying.
(561) 922-0254 View (561) 922-0254
Photo of Patricia Migliori-Farnes - Reflections Creative Therapies Boca Raton, Clinical Social Work/Therapist, LCSW, RPT-S, CP
Reflections Creative Therapies Boca Raton
Clinical Social Work/Therapist, LCSW, RPT-S, CP
1 Endorsed
Boca Raton, FL 33428
Reflections Creative Therapies, a private practice serving the South Palm Beach County community since 2012 is excited to announce the expansion to Boca Raton. We are passionate about our work with families. We work with children in a specialized playroom for 3-10 yr olds as well as teens, adults, couples and families. We address issues of anxiety, depression, low self-esteem, anger management, grief, adjustments to life changes, as in loss, separation, and divorce by creating a calm, safe environment that facilitates transformation. We work with bilingual families as well. Healing is in the process. La curación está en proceso.
Reflections Creative Therapies, a private practice serving the South Palm Beach County community since 2012 is excited to announce the expansion to Boca Raton. We are passionate about our work with families. We work with children in a specialized playroom for 3-10 yr olds as well as teens, adults, couples and families. We address issues of anxiety, depression, low self-esteem, anger management, grief, adjustments to life changes, as in loss, separation, and divorce by creating a calm, safe environment that facilitates transformation. We work with bilingual families as well. Healing is in the process. La curación está en proceso.
(561) 269-9868 View (561) 269-9868
Photo of Frances Fishman - The Play Base, BCBA, MEd
The Play Base
Verified Verified
Boca Raton, FL 33428
We work with children, families and schools who service children with behaviorial, developmental and neurodiverse needs. We work on socially significant goals with children of all ages and are passionate about supporting their families and schools to support them as well.
We work with children, families and schools who service children with behaviorial, developmental and neurodiverse needs. We work on socially significant goals with children of all ages and are passionate about supporting their families and schools to support them as well.
(954) 287-5186 View (954) 287-5186
Photo of Courtney Macon-Arnold, Counselor, LMHC
Courtney Macon-Arnold
Counselor, LMHC
1 Endorsed
Boca Raton, FL 33428
Hi! My name is Courtney and I am a believer in restoration, healing, and positive change. My approach is adaptable and diverse with an emphasis on life change and what works best for you. I provide a curative space free of judgement, in which you can share your thoughts and feelings. I take a team approach to the therapy process and will provide guidance as we problem solve together. I have a master's degree from Troy University and am a Licensed Mental Health Counselor in the state of Florida. My experience over the last 19 years includes substance abuse, children and families, adolescent, teens, and adults at a private practice.
Hi! My name is Courtney and I am a believer in restoration, healing, and positive change. My approach is adaptable and diverse with an emphasis on life change and what works best for you. I provide a curative space free of judgement, in which you can share your thoughts and feelings. I take a team approach to the therapy process and will provide guidance as we problem solve together. I have a master's degree from Troy University and am a Licensed Mental Health Counselor in the state of Florida. My experience over the last 19 years includes substance abuse, children and families, adolescent, teens, and adults at a private practice.
(954) 738-1850 View (954) 738-1850
Photo of Najla Pontes Sallum - Aurora Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW
Aurora Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW
Boca Raton, FL 33428
Do you wonder if there is more to therapy than just learning how to manage your anxiety? Or do you think that there has to be a root cause for your chronic depression? There is. Although anxiety and depression may be genetic for some people, we are born as clean slates for the most part. My ideal client is someone who is tired of hearing that living with depression and anxiety is normal. He/she is interested in digging deeper, and understanding the underlying reason for his/her symptoms. He/she refuses to accept that life with anxiety or depression is the new norm, because they know a more empowered life is possible.
Do you wonder if there is more to therapy than just learning how to manage your anxiety? Or do you think that there has to be a root cause for your chronic depression? There is. Although anxiety and depression may be genetic for some people, we are born as clean slates for the most part. My ideal client is someone who is tired of hearing that living with depression and anxiety is normal. He/she is interested in digging deeper, and understanding the underlying reason for his/her symptoms. He/she refuses to accept that life with anxiety or depression is the new norm, because they know a more empowered life is possible.
(754) 225-9819 View (754) 225-9819
Photo of Dr. Henri Coizeau, Psychologist, PsyD, MS
Dr. Henri Coizeau
Psychologist, PsyD, MS
Boca Raton, FL 33428
Often times in therapy, issues are addressed superficially only. This leads to a recurrence of episodes where the patient seems to improve but never really resolve their issues. A psychodynamic approach targets the roots of the problems, not simply the symptoms. My aim is the core, the starting point of it all, and from there work to resolve whatever else stems from that origin. My goal is for the patient to live a wholesome, functional, but above all, a meaningful life.
Often times in therapy, issues are addressed superficially only. This leads to a recurrence of episodes where the patient seems to improve but never really resolve their issues. A psychodynamic approach targets the roots of the problems, not simply the symptoms. My aim is the core, the starting point of it all, and from there work to resolve whatever else stems from that origin. My goal is for the patient to live a wholesome, functional, but above all, a meaningful life.
(954) 715-2126 View (954) 715-2126
Photo of Dr. Maritsa Yzaguirre-Kelley, Counselor, LMHC, MCAP, BCPC, ICDAC, DCM
Dr. Maritsa Yzaguirre-Kelley
Counselor, LMHC, MCAP, BCPC, ICDAC, DCM
2 Endorsed
Boca Raton, FL 33428
I help individuals and legal professionals gain clarity through counseling, brain-based mental health services, and court-accepted evaluations. My work is focused on providing professional, objective support that helps people understand their situation and move forward with confidence.
I help individuals and legal professionals gain clarity through counseling, brain-based mental health services, and court-accepted evaluations. My work is focused on providing professional, objective support that helps people understand their situation and move forward with confidence.
(561) 475-4720 View (561) 475-4720
Photo of Janette Pellus, Clinical Social Work/Therapist, LCSW
Janette Pellus
Clinical Social Work/Therapist, LCSW
Boca Raton, FL 33428
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
(561) 342-8822 View (561) 342-8822

See more therapy options for 33428

How does your Therapist compare?

Number of Therapists in 33428

100+

Average cost per session

$150

Therapists in 33428 who prioritize treating:

90% Anxiety
81% Depression
75% Self Esteem
68% Relationship Issues
67% Trauma and PTSD
67% Stress
60% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

88% Aetna
88% Cigna and Evernorth
77% UnitedHealthcare UHC | UBH

How Therapists in 33428 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 33428?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.