Therapists in Wilton Manors, FL

Photo of All About You Counseling Center, Counselor in Wilton Manors, FL
All About You Counseling Center
Counselor, LMHC, MEd, ACHT
Verified Verified
5 Endorsed
Wilton Manors, FL 33305  (Online Only)
Hello, my name is Jennifer Wennberg, and I am a Licensed Therapist who specializes in relationships ~ the relationship you have with yourself & with others. If you are seeking a compassionate, open-minded, creative, & experienced therapist ~ I am honored to partner with you. If you've landed here, you have taken the first step on your journey to healing ~ You've come to the right place. I will help you remove roadblocks & uncover your hidden strengths to develop & maintain healthy relationships. I believe in working as a team throughout your journey and helping you achieve the life you wish to lead.
Hello, my name is Jennifer Wennberg, and I am a Licensed Therapist who specializes in relationships ~ the relationship you have with yourself & with others. If you are seeking a compassionate, open-minded, creative, & experienced therapist ~ I am honored to partner with you. If you've landed here, you have taken the first step on your journey to healing ~ You've come to the right place. I will help you remove roadblocks & uncover your hidden strengths to develop & maintain healthy relationships. I believe in working as a team throughout your journey and helping you achieve the life you wish to lead.
(954) 601-4402 View (954) 601-4402
Photo of Ashley Kirkman, Counselor in Wilton Manors, FL
Ashley Kirkman
Counselor, LMHC
Verified Verified
Wilton Manors, FL 33305
Making the decision to begin therapy is not an easy one. Have you experienced the inner tension between the desire for healing and the fear of being vulnerable and exploring certain parts of your story? My true passion is walking alongside those that choose to walk into the challenges of their story in search of hope. During our time together I will provide a space for you to share your burdens, heal, and work towards your goals. I specialize in working with people who have experienced trauma and with people who experience depression and/or anxiety.
Making the decision to begin therapy is not an easy one. Have you experienced the inner tension between the desire for healing and the fear of being vulnerable and exploring certain parts of your story? My true passion is walking alongside those that choose to walk into the challenges of their story in search of hope. During our time together I will provide a space for you to share your burdens, heal, and work towards your goals. I specialize in working with people who have experienced trauma and with people who experience depression and/or anxiety.
(954) 787-5725 View (954) 787-5725
Photo of Ben Galloso, Clinical Social Work/Therapist in Wilton Manors, FL
Ben Galloso
Clinical Social Work/Therapist, LCSW, CAP, ACHT
Verified Verified
Wilton Manors, FL 33305
Sometimes the world feels like its spinning, then comes a moment of clarity & you say, "I want change". I help people build on that clarity to move them into and through their whirlwind to help make personal change real. The inner work of self-love, inner healing, integration, & personal transformation are the heart of my personal belief & professional practice. I bring these into my client's personal therapy work. Whether you’re looking for help coping or at deeper emotional unpacking, or both, I meet you where you’re at and help you make that change. Feel free to call, and ask questions.
Sometimes the world feels like its spinning, then comes a moment of clarity & you say, "I want change". I help people build on that clarity to move them into and through their whirlwind to help make personal change real. The inner work of self-love, inner healing, integration, & personal transformation are the heart of my personal belief & professional practice. I bring these into my client's personal therapy work. Whether you’re looking for help coping or at deeper emotional unpacking, or both, I meet you where you’re at and help you make that change. Feel free to call, and ask questions.
(754) 238-5498 View (754) 238-5498
Photo of Dora Fitzpatrick, Clinical Social Work/Therapist in Wilton Manors, FL
Dora Fitzpatrick
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilton Manors, FL 33311
Dora's ideal client is an individual within the LGBTQIA+ community, possibly affiliated with the military, first responders, nurses, teachers, or shift workers. They likely struggle with trauma, including religious and vicarious trauma, stress, and burnout. Seeking individual therapy, they desire support in self-compassion, mindfulness, and self-discovery. They want a safe, affirming space to explore vulnerabilities and deepen self-understanding. They seek to manage negative thought patterns, regulate emotions, and live in the present moment.
Dora's ideal client is an individual within the LGBTQIA+ community, possibly affiliated with the military, first responders, nurses, teachers, or shift workers. They likely struggle with trauma, including religious and vicarious trauma, stress, and burnout. Seeking individual therapy, they desire support in self-compassion, mindfulness, and self-discovery. They want a safe, affirming space to explore vulnerabilities and deepen self-understanding. They seek to manage negative thought patterns, regulate emotions, and live in the present moment.
(786) 692-8727 View (786) 692-8727
Photo of Javonna Marie Arriaga, Marriage & Family Therapist in Wilton Manors, FL
Javonna Marie Arriaga
Marriage & Family Therapist, MS, LMFT-FL, LMFTA-W
Verified Verified
1 Endorsed
Wilton Manors, FL 33305  (Online Only)
As your therapist, I hope to provide a space for ALL of you, your joy, pain, fear, courage, and compassion. I began my love of therapy first as a client working through my own lived traumas. I spent a lot of time with therapists who didn’t look or have experiences like me. I found relief, but I never felt the depth I needed to heal. This inspired me to become a therapist. I use Solution-Focused, Narrative, Bowen Family System and Trauma-Informed models in my healing work with a focus on Decolonial and Indigenous frameworks. I have lived experiences with the immigration, prison, foster care, correctional, and mental health systems.
As your therapist, I hope to provide a space for ALL of you, your joy, pain, fear, courage, and compassion. I began my love of therapy first as a client working through my own lived traumas. I spent a lot of time with therapists who didn’t look or have experiences like me. I found relief, but I never felt the depth I needed to heal. This inspired me to become a therapist. I use Solution-Focused, Narrative, Bowen Family System and Trauma-Informed models in my healing work with a focus on Decolonial and Indigenous frameworks. I have lived experiences with the immigration, prison, foster care, correctional, and mental health systems.
(305) 614-4285 View (305) 614-4285
Photo of Elena 'ele’ Naranjo, Counselor in Wilton Manors, FL
Elena 'ele’ Naranjo
Counselor, LMHC, LCMHC
Verified Verified
2 Endorsed
Wilton Manors, FL 33305  (Online Only)
Self-exploration is both, the scariest, and most rewarding journey you can embark upon. My studies in mind, body, spirit and nature have prepared me to provide counseling to those who seek to find their authentic selves. My 15+ years of experience have led me to work with a very wide range of clients in all age groups, and with all kinds of needs. I'd be happy to help you on your journey.
Self-exploration is both, the scariest, and most rewarding journey you can embark upon. My studies in mind, body, spirit and nature have prepared me to provide counseling to those who seek to find their authentic selves. My 15+ years of experience have led me to work with a very wide range of clients in all age groups, and with all kinds of needs. I'd be happy to help you on your journey.
(954) 266-0475 View (954) 266-0475
Photo of Kim Ehly, LCSW, Clinical Social Work/Therapist in Wilton Manors, FL
Kim Ehly, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Wilton Manors, FL 33305
When life is challenging and hard to navigate, reaching out for guidance is often the most loving thing you can do for yourself, your intimate relationship, or your family. So my guess is, if you have landed here, you're ready to begin the journey toward healing. One of my greatest passions is helping you come through difficult times to discover how resilient and resourceful you really are. I believe therapy is a journey that can help anyone of any background gain comfort and contentment in life. We will be a team journeying toward the life you wish to lead.
When life is challenging and hard to navigate, reaching out for guidance is often the most loving thing you can do for yourself, your intimate relationship, or your family. So my guess is, if you have landed here, you're ready to begin the journey toward healing. One of my greatest passions is helping you come through difficult times to discover how resilient and resourceful you really are. I believe therapy is a journey that can help anyone of any background gain comfort and contentment in life. We will be a team journeying toward the life you wish to lead.
(954) 289-6635 View (954) 289-6635
Photo of Jack B Stein, Clinical Social Work/Therapist in Wilton Manors, FL
Jack B Stein
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
Wilton Manors, FL 33305  (Online Only)
Needing to make a big change? Stuck in a job, relationship, or routine? Wanting to “turn the page” and create a new chapter in life but don’t know how to begin? It happens to all of us and there's something we can do. It's called "mental fitness." Just like physical fitness trains our bodies, mental fitness trains our brains to help us respond to life's challenges with a positive mindset to improve performance, lower stress, and build healthy relationships.
Needing to make a big change? Stuck in a job, relationship, or routine? Wanting to “turn the page” and create a new chapter in life but don’t know how to begin? It happens to all of us and there's something we can do. It's called "mental fitness." Just like physical fitness trains our bodies, mental fitness trains our brains to help us respond to life's challenges with a positive mindset to improve performance, lower stress, and build healthy relationships.
(954) 231-4134 View (954) 231-4134
Photo of Anderson Counsel Works, Inc , Counselor in Wilton Manors, FL
Anderson Counsel Works, Inc
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Wilton Manors, FL 33305
Not accepting new clients
It is estimated that LGBTQ+ individuals comprise ten percent of the global population. While may issues that our community faces are similar to what others in the general population face, others are very unique to our own LGBTQ+ culture. They are often best viewed, and treated within an LGBTQ+ culturally sensitive framework, and by practitioners who are well-versed, and competent in LGBTQ+ specific issues. Do you suffer from anxiety and depression, or gender dysphoria/transition related issues? Let me help you today. Please email to set up an initial intake appointment.
It is estimated that LGBTQ+ individuals comprise ten percent of the global population. While may issues that our community faces are similar to what others in the general population face, others are very unique to our own LGBTQ+ culture. They are often best viewed, and treated within an LGBTQ+ culturally sensitive framework, and by practitioners who are well-versed, and competent in LGBTQ+ specific issues. Do you suffer from anxiety and depression, or gender dysphoria/transition related issues? Let me help you today. Please email to set up an initial intake appointment.
(754) 212-8951 View (754) 212-8951
Photo of Kids Connection of Ft. Lauderdale, Marriage & Family Therapist in Wilton Manors, FL
Kids Connection of Ft. Lauderdale
Marriage & Family Therapist, MFT, MHC, LPC
Verified Verified
Wilton Manors, FL 33305
Families can sometimes get stuck in destructive behavior patterns that affect all the members in different ways. When challenges arise either individually or as a whole, everyone is impacted and shares in the struggle. I embrace the power of the family unit. Throughout the therapeutic process, various forms of experiential and cognitive therapy will be woven into family sessions. Allowing the family to talk more freely and use creative forms of expression with one another can deepen the family's experience of each other and their own selves; thereby increasing understanding, enhancing communication pathways, and improving the overall relationship.
Families can sometimes get stuck in destructive behavior patterns that affect all the members in different ways. When challenges arise either individually or as a whole, everyone is impacted and shares in the struggle. I embrace the power of the family unit. Throughout the therapeutic process, various forms of experiential and cognitive therapy will be woven into family sessions. Allowing the family to talk more freely and use creative forms of expression with one another can deepen the family's experience of each other and their own selves; thereby increasing understanding, enhancing communication pathways, and improving the overall relationship.
(754) 253-2216 View (754) 253-2216
Photo of Courtney Cicale, Marriage & Family Therapist in Wilton Manors, FL
Courtney Cicale
Marriage & Family Therapist, MS, LMFT
Verified Verified
Wilton Manors, FL 33305
We are all searching for love, belonging, and worthiness, but it's not always simple to get those things. Anxiety is crippling, depressive thoughts are invasive and entrapping, relational conflict robs us of the connection we once celebrated, and grief seems to strip our lives of all of the above in one fell swoop. These challenges, intrinsic to the human experience, are not meant to be faced alone. If you're seeking connection, worthiness, belonging - if you're looking to find meaning in your story - the time to begin the work is now.
We are all searching for love, belonging, and worthiness, but it's not always simple to get those things. Anxiety is crippling, depressive thoughts are invasive and entrapping, relational conflict robs us of the connection we once celebrated, and grief seems to strip our lives of all of the above in one fell swoop. These challenges, intrinsic to the human experience, are not meant to be faced alone. If you're seeking connection, worthiness, belonging - if you're looking to find meaning in your story - the time to begin the work is now.
(754) 802-2540 View (754) 802-2540
Photo of Cub Larkin, Counselor in Wilton Manors, FL
Cub Larkin
Counselor, MS, LMHC, LPC, NCC
Verified Verified
2 Endorsed
Wilton Manors, FL 33311  (Online Only)
Cub Larkin is a Licensed Mental Health Counselor (FL, MA) and is also a Licensed Professional Counselor in the State of Oregon. Cub specializes in working with clients who identify as LGBTQIA+ and would like to grow their mental health. Many of Cub’s clients seek therapy to help them overcome trauma, process through their personal journeys, increase self-worth, and feel less shame in their lives. Cub also enjoys working with clients who have interest in kink, BDSM, dominant/submissive relationships, and those who have polyamorous or consensual non-monogamous relationships by creating a safe, affirming atmosphere.
Cub Larkin is a Licensed Mental Health Counselor (FL, MA) and is also a Licensed Professional Counselor in the State of Oregon. Cub specializes in working with clients who identify as LGBTQIA+ and would like to grow their mental health. Many of Cub’s clients seek therapy to help them overcome trauma, process through their personal journeys, increase self-worth, and feel less shame in their lives. Cub also enjoys working with clients who have interest in kink, BDSM, dominant/submissive relationships, and those who have polyamorous or consensual non-monogamous relationships by creating a safe, affirming atmosphere.
(754) 704-0544 View (754) 704-0544
Photo of Tyler Elizabeth Hernandez, Psychologist in Wilton Manors, FL
Tyler Elizabeth Hernandez
Psychologist, PsyD
Verified Verified
1 Endorsed
Wilton Manors, FL 33305  (Online Only)
I'm Dr. Tyler Elizabeth Hernandez. I'm a licensed clinical psychologist at an independent private practice located in beautiful Florida. I am now licensed in Indiana and can provide telehealth services to clients residing in IN. As a trauma specialist, I believe it is crucial to meet you where you are and to empower you to take back control over your life. You may be struggling with various complex issues simultaneously and may feel confused on how or where to start making changes. Together, you and I will navigate the chaos, find your inner peace, and foster your resilience with the ultimate goal of functioning and feeling better.
I'm Dr. Tyler Elizabeth Hernandez. I'm a licensed clinical psychologist at an independent private practice located in beautiful Florida. I am now licensed in Indiana and can provide telehealth services to clients residing in IN. As a trauma specialist, I believe it is crucial to meet you where you are and to empower you to take back control over your life. You may be struggling with various complex issues simultaneously and may feel confused on how or where to start making changes. Together, you and I will navigate the chaos, find your inner peace, and foster your resilience with the ultimate goal of functioning and feeling better.
(954) 635-5476 View (954) 635-5476
Photo of Alena 'katy' Yankie, Clinical Social Work/Therapist in Wilton Manors, FL
Alena 'katy' Yankie
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wilton Manors, FL 33305
Are you struggling with loss? Are you struggling with chronic illness or pain? Are you a caregiver for a family member? Is depression or anxiety overwhelming you? Seeking therapy can be hard, but by doing so, you have already taken the first step towards healing. Chances are that circumstances happening in your life may have forever changed you. You may be struggling to figure out how to move forward. Although you may not be able to change your circumstances, I believe that you can learn ways to cope, and have a full and abundant life. I would be honored to help you on your healing path.
Are you struggling with loss? Are you struggling with chronic illness or pain? Are you a caregiver for a family member? Is depression or anxiety overwhelming you? Seeking therapy can be hard, but by doing so, you have already taken the first step towards healing. Chances are that circumstances happening in your life may have forever changed you. You may be struggling to figure out how to move forward. Although you may not be able to change your circumstances, I believe that you can learn ways to cope, and have a full and abundant life. I would be honored to help you on your healing path.
(754) 800-4606 View (754) 800-4606
Photo of Alonso T Manns, Marriage & Family Therapist in Wilton Manors, FL
Alonso T Manns
Marriage & Family Therapist, LMFT
Verified Verified
Wilton Manors, FL 33334
Is your home life stressful? Has the arguing with your partner, children, or relatives made being at home seem painful, even unbearable? Does your workplace make you feel like running away? Constant tension at home and/or at work will only worsen the numerous personal and environmental stressors that we all face daily. Regardless of whom you live or work with, a comfortable and stress-free environment depends on effective communication, mutual understanding, and successful negotiation. As an experienced systemic therapist, I can offer a "third party" perspective which is often needed to facilitate conflict resolution.
Is your home life stressful? Has the arguing with your partner, children, or relatives made being at home seem painful, even unbearable? Does your workplace make you feel like running away? Constant tension at home and/or at work will only worsen the numerous personal and environmental stressors that we all face daily. Regardless of whom you live or work with, a comfortable and stress-free environment depends on effective communication, mutual understanding, and successful negotiation. As an experienced systemic therapist, I can offer a "third party" perspective which is often needed to facilitate conflict resolution.
(954) 567-4175 View (954) 567-4175
Photo of Grace Marquez, Counselor in Wilton Manors, FL
Grace Marquez
Counselor, LMHC, MCAP
Verified Verified
3 Endorsed
Wilton Manors, FL 33334  (Online Only)
Seeking the help of a therapist is a very courageous step! Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, I’m confident that I can help. The primary focus of my practice has been in addictions and co-occurring conditions working both with adolescents and adults; helping to manage all that accompanies a substance-related or addictive disorder. However I have worked with diverse populations and issues and am accustomed to working with clients in individual, family and group settings. I have helped clients like you successfully address a wide variety of issues.
Seeking the help of a therapist is a very courageous step! Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, I’m confident that I can help. The primary focus of my practice has been in addictions and co-occurring conditions working both with adolescents and adults; helping to manage all that accompanies a substance-related or addictive disorder. However I have worked with diverse populations and issues and am accustomed to working with clients in individual, family and group settings. I have helped clients like you successfully address a wide variety of issues.
(954) 420-6821 View (954) 420-6821
Photo of Dr. Michael A Farris, Psychologist in Wilton Manors, FL
Dr. Michael A Farris
Psychologist, PsyD
Verified Verified
Wilton Manors, FL 33305
If you are visiting this website, you are probably in search of help from a concerned, empathic listener. You are undoubtedly concerned about your potential psychotherapist's training, expertise, and experience. In addition, you want to feel that a therapist can understand you and be helpful in your particular situation. After thirty-two years in practice, I have become a seasoned and skilled therapist, having developed expertise in the treatment of mood disorders (e.g., depression, bipolar disorder), adjustment and anxiety disorders, couples' and communication problems, and personality issues.
If you are visiting this website, you are probably in search of help from a concerned, empathic listener. You are undoubtedly concerned about your potential psychotherapist's training, expertise, and experience. In addition, you want to feel that a therapist can understand you and be helpful in your particular situation. After thirty-two years in practice, I have become a seasoned and skilled therapist, having developed expertise in the treatment of mood disorders (e.g., depression, bipolar disorder), adjustment and anxiety disorders, couples' and communication problems, and personality issues.
(954) 713-9717 View (954) 713-9717
Photo of Katharine Campbell, Clinical Social Work/Therapist in Wilton Manors, FL
Katharine Campbell
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Wilton Manors, FL 33305  (Online Only)
Seeking therapy can be difficult, and being here tells me you desire change. Change can be resolving a problem, addressing symptoms or seeking something more. I work as a partner with you to facilitate meaningful life changes. Through innovative and dynamic approaches you will go on a journey into your self, embracing what you can become. We will address fears and barriers that have been holding you back. I have a vast array of clinical knowledge and specialize in areas of depression, LGB issues, transgender issues, chronic illnesses, domestic violence and survivors of trauma.
Seeking therapy can be difficult, and being here tells me you desire change. Change can be resolving a problem, addressing symptoms or seeking something more. I work as a partner with you to facilitate meaningful life changes. Through innovative and dynamic approaches you will go on a journey into your self, embracing what you can become. We will address fears and barriers that have been holding you back. I have a vast array of clinical knowledge and specialize in areas of depression, LGB issues, transgender issues, chronic illnesses, domestic violence and survivors of trauma.
(954) 880-3187 View (954) 880-3187
Photo of Dr. Alexandra Alfaro Vela, Marriage & Family Therapist in Wilton Manors, FL
Dr. Alexandra Alfaro Vela
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Wilton Manors, FL 33305
Hi! I'm Dr. Alfaro Vela and I am devoted to working with individuals, couples, and families alike. I practice using a systemic approach, and aim to collaborate with my clients to build a picture of their preferred selves and future. I strive to take a step into my client's frame of reality to understand the challenges that they may be facing and offer new perspectives. Together, I work with clients to help them see what they would like to achieve, as well how they could possibly get there. My goal as a therapist is to provide clients with a safe space to explore their emotional horizon.
Hi! I'm Dr. Alfaro Vela and I am devoted to working with individuals, couples, and families alike. I practice using a systemic approach, and aim to collaborate with my clients to build a picture of their preferred selves and future. I strive to take a step into my client's frame of reality to understand the challenges that they may be facing and offer new perspectives. Together, I work with clients to help them see what they would like to achieve, as well how they could possibly get there. My goal as a therapist is to provide clients with a safe space to explore their emotional horizon.
(754) 212-8764 View (754) 212-8764
Photo of Daniel Maxwell Rubin in Wilton Manors, FL
Daniel Maxwell Rubin
MS, LPC, LMHC
Verified Verified
4 Endorsed
Wilton Manors, FL 33305
I have over a decade of experience treating individuals and families who struggle with various forms of addiction and substance abuse at all levels of care and severity. I provide a personalized approach, coupled with evidenced-based practices to heal the wounds and traumas that drugs and alcohol mask and teach clients the tools to obtain freedom from active addiction and sustain long-term recovery. Moving from the chaos and pain of addiction into a world of recovery and growth is a process, and I am with my clients every step of the way.
I have over a decade of experience treating individuals and families who struggle with various forms of addiction and substance abuse at all levels of care and severity. I provide a personalized approach, coupled with evidenced-based practices to heal the wounds and traumas that drugs and alcohol mask and teach clients the tools to obtain freedom from active addiction and sustain long-term recovery. Moving from the chaos and pain of addiction into a world of recovery and growth is a process, and I am with my clients every step of the way.
(954) 289-9435 View (954) 289-9435

See more therapy options for Wilton Manors

How does your Therapist compare?

Number of Therapists in Wilton Manors, FL

100+

Average cost per session

$150

Therapists in Wilton Manors, FL who prioritize treating:

93% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
68% Trauma and PTSD
65% Grief
64% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

78% UnitedHealthcare UHC | UBH
77% Aetna
71% Cigna and Evernorth

How Therapists in Wilton Manors, FL see their clients

60% In Person and Online
40% Online Only

Gender breakdown

57% Male
41% Female
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Wilton Manors?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.