Therapists in 33304

Photo of Christine Michele Walter, Marriage & Family Therapist, PCC , CHT
Christine Michele Walter
Marriage & Family Therapist, PCC , CHT
Fort Lauderdale, FL 33304
I specialize in addressing the needs of high achieving clients & couples whom are grappling with ADHD, OCD, mood disorders, depression, anxiety, relationship challenges, and career issues. You are a business owner, athlete or highly ambitious individual wanting balance in your life. You want to feel understood, empowered and learn specific tools to help your specific challenges. Your busy schedule and difficulty in reaching out has kept you from seeking help until now. You are finally ready to get the help you deserve and achieve your meaningful goals. You desire to be a better partner, boss, friend, parent, and family member.
I specialize in addressing the needs of high achieving clients & couples whom are grappling with ADHD, OCD, mood disorders, depression, anxiety, relationship challenges, and career issues. You are a business owner, athlete or highly ambitious individual wanting balance in your life. You want to feel understood, empowered and learn specific tools to help your specific challenges. Your busy schedule and difficulty in reaching out has kept you from seeking help until now. You are finally ready to get the help you deserve and achieve your meaningful goals. You desire to be a better partner, boss, friend, parent, and family member.
(954) 737-3621 View (954) 737-3621
Photo of Dorimar Arroyo, Licensed Mental Health Counselor, LMHC
Dorimar Arroyo
Licensed Mental Health Counselor, LMHC
Fort Lauderdale, FL 33304
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
(954) 466-1652 View (954) 466-1652
Photo of Kim Miner, Counselor, LMHC
Kim Miner
Counselor, LMHC
Fort Lauderdale, FL 33304
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
(754) 465-0817 View (754) 465-0817
Photo of Heather Gawad, LMHC
Heather Gawad
Verified Verified
Fort Lauderdale, FL 33304
Hi all! My name is Heather Gawad, a licensed mental health counselor. I have a passion for supporting individuals on their journey from surviving to thriving using evidence-based and trauma-focused therapeutic modalities such as EMDR. Compassionate and dynamic, I bring a relatable and collaborative style, fostering client autonomy and empowering clients as the experts of their own lives. Committed to creating a supportive, grounded, and safe therapeutic environment that promotes lasting change and personal growth.
Hi all! My name is Heather Gawad, a licensed mental health counselor. I have a passion for supporting individuals on their journey from surviving to thriving using evidence-based and trauma-focused therapeutic modalities such as EMDR. Compassionate and dynamic, I bring a relatable and collaborative style, fostering client autonomy and empowering clients as the experts of their own lives. Committed to creating a supportive, grounded, and safe therapeutic environment that promotes lasting change and personal growth.
(954) 419-5074 View (954) 419-5074
Photo of Marcela Medina, Registered Mental Health Counselor Intern, LRMHC-I
Marcela Medina
Registered Mental Health Counselor Intern, LRMHC-I
Fort Lauderdale, FL 33304
Have you ever paused to re-think how do you know what you think you know now? You try to show up as your best self yet still feel “stuck.” What if feeling better also means understanding the so-called “bad vibes”? These reactions often stem from complex trauma, attachment patterns, or unresolved experiences. I focus on self-awareness and strengths, helping clients gain insight into their core beliefs, emotions, body sensations, and behaviors so we can move toward from surviving to thriving. Together, we uncover these threads with care, honoring both the parts that cope and the parts that want to heal.
Have you ever paused to re-think how do you know what you think you know now? You try to show up as your best self yet still feel “stuck.” What if feeling better also means understanding the so-called “bad vibes”? These reactions often stem from complex trauma, attachment patterns, or unresolved experiences. I focus on self-awareness and strengths, helping clients gain insight into their core beliefs, emotions, body sensations, and behaviors so we can move toward from surviving to thriving. Together, we uncover these threads with care, honoring both the parts that cope and the parts that want to heal.
(954) 738-8681 View (954) 738-8681
Pamela Morgan
Clinical Social Work/Therapist, LCSW
Fort Lauderdale, FL 33304
I specialize in somatic psychotherapy, an experimental holistic approach encompassing mind, body and spirit. My approach is fundamentally experience-based knowledge that attends to an ever-deepening awareness of the interconnections within the self and others. With this knowledge comes the authentic self and more intimate relationships. I utilize a variety of techniques including movements, body postures, eye exercises, energy and breath work and releasing the emotions are the path to looking at different chronic behavior patterns, relationship issues and decisions which allows for profound life changes.
I specialize in somatic psychotherapy, an experimental holistic approach encompassing mind, body and spirit. My approach is fundamentally experience-based knowledge that attends to an ever-deepening awareness of the interconnections within the self and others. With this knowledge comes the authentic self and more intimate relationships. I utilize a variety of techniques including movements, body postures, eye exercises, energy and breath work and releasing the emotions are the path to looking at different chronic behavior patterns, relationship issues and decisions which allows for profound life changes.
(954) 399-7339 View (954) 399-7339
Photo of Christina Belknap, Clinical Social Work/Therapist, MSW, LCSW
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Fort Lauderdale, FL 33304
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(561) 202-8528 View (561) 202-8528
Photo of George C Mallinckrodt, Counselor, LMHC
George C Mallinckrodt
Counselor, LMHC
Fort Lauderdale, FL 33304
Thank you for dropping in! By now you've read a ton of bios and you're wondering if you'll find a therapist you can connect with. That's why I offer a free 15 minute consult. An important factor in successful therapy is the connection between you and your therapist. From the American Psychological Association: "In fact, hundreds of studies have found that a very important part of what makes psychotherapy work is the collaborative relationship between psychologist and patient, also known as a therapeutic alliance. The therapeutic alliance is what happens when the psychologist and patient work together to achieve the patient's goals.
Thank you for dropping in! By now you've read a ton of bios and you're wondering if you'll find a therapist you can connect with. That's why I offer a free 15 minute consult. An important factor in successful therapy is the connection between you and your therapist. From the American Psychological Association: "In fact, hundreds of studies have found that a very important part of what makes psychotherapy work is the collaborative relationship between psychologist and patient, also known as a therapeutic alliance. The therapeutic alliance is what happens when the psychologist and patient work together to achieve the patient's goals.
(954) 982-8695 View (954) 982-8695
Photo of Danna Pycher - Transformation Clinic by Danna Pycher, NLP, CHT, CPLC
Sometimes, just talking through issues won't get to the core of what is actually happening in your mind. Hypnotherapy is the most effective modality to help you get to the root of the issue so you can move forward with your life! I specialize in people with trauma and chronic illness because I can relate, as I have been there before. I am passionate about helping people get to their best life as soon as possible. I use a unique hybrid of Hypnotherapy, Neuro- Linguistic Programming, and Life Coaching to ensure the best possible care.
Sometimes, just talking through issues won't get to the core of what is actually happening in your mind. Hypnotherapy is the most effective modality to help you get to the root of the issue so you can move forward with your life! I specialize in people with trauma and chronic illness because I can relate, as I have been there before. I am passionate about helping people get to their best life as soon as possible. I use a unique hybrid of Hypnotherapy, Neuro- Linguistic Programming, and Life Coaching to ensure the best possible care.
(754) 333-6649 View (754) 333-6649
Photo of Nonata Calcines, Pre-Licensed Professional, RMHCI
Nonata Calcines
Pre-Licensed Professional, RMHCI
Fort Lauderdale, FL 33304
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.
(954) 466-4945 View (954) 466-4945
Photo of Dario H Marchena Jr - DHM Healing Arts PLLC, Clinical Social Work/Therapist, MAS, MSW, LCSW
DHM Healing Arts PLLC
Clinical Social Work/Therapist, MAS, MSW, LCSW
Fort Lauderdale, FL 33304
As a Licensed Clinical Social Worker, my practice in FL, NYC, and NJ centers on immigration psychological evaluations and mental health counseling. Specializing in bilingual therapy, I integrate approaches from DBT, CBT, and Motivational Interviewing to suit each client's needs. My background as a former Immigration Service Officer provides unique insights into the complexities of immigration challenges. I am dedicated to guiding clients through their journeys with empathy and professionalism.
As a Licensed Clinical Social Worker, my practice in FL, NYC, and NJ centers on immigration psychological evaluations and mental health counseling. Specializing in bilingual therapy, I integrate approaches from DBT, CBT, and Motivational Interviewing to suit each client's needs. My background as a former Immigration Service Officer provides unique insights into the complexities of immigration challenges. I am dedicated to guiding clients through their journeys with empathy and professionalism.
(954) 737-4243 View (954) 737-4243
Photo of Jessica Valencia, Counselor, LMHC
Jessica Valencia
Counselor, LMHC
Fort Lauderdale, FL 33304
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
(954) 371-1244 View (954) 371-1244
Photo of Dr. Katia A Araujo, Pre-Licensed Professional, PsyD, CMHP
Dr. Katia A Araujo
Pre-Licensed Professional, PsyD, CMHP
1 Endorsed
Fort Lauderdale, FL 33304
Life's uncertainties can be emotionally draining. As a CBT, I support you toward renewed well-being and personal growth. We'll reshape your thinking, challenge negative thought patterns, and develop a balanced perspective. You'll learn techniques for managing emotions, from mindfulness to coping strategies. We'll replace counterproductive behaviors with positive routines, improve communication, set boundaries, and boost confidence. My collaborative approach ensures we tailor methods to your needs and goals. Together, we'll unlock your potential for positive change, creating a life of greater balance, resilience, and joy. Ready? :)
Life's uncertainties can be emotionally draining. As a CBT, I support you toward renewed well-being and personal growth. We'll reshape your thinking, challenge negative thought patterns, and develop a balanced perspective. You'll learn techniques for managing emotions, from mindfulness to coping strategies. We'll replace counterproductive behaviors with positive routines, improve communication, set boundaries, and boost confidence. My collaborative approach ensures we tailor methods to your needs and goals. Together, we'll unlock your potential for positive change, creating a life of greater balance, resilience, and joy. Ready? :)
(954) 283-7307 View (954) 283-7307
Photo of Shatha Atiya Psy., Psychologist, P, S, Y, D
Shatha Atiya Psy.
Psychologist, P, S, Y, D
Fort Lauderdale, FL 33304
Dr. Shatha Atiya provides couple and individual psychotherapy for adults, adolescents, and children. She is bilingual in Arabic and expert in cultural complexities and related issues.
Dr. Shatha Atiya provides couple and individual psychotherapy for adults, adolescents, and children. She is bilingual in Arabic and expert in cultural complexities and related issues.
(954) 699-0060 View (954) 699-0060
Photo of Amanda Landry - Caring Therapists- Fort Lauderdale, Counselor, LMHC, LMFT, LCSW
Caring Therapists- Fort Lauderdale
Counselor, LMHC, LMFT, LCSW
Fort Lauderdale, FL 33304
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression, and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Fort Lauderdale. We provide individual counseling to children as young as 5 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency, and substance abuse. We are trained in Gottman and Emotionally Focused Couples Therapy.
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression, and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Fort Lauderdale. We provide individual counseling to children as young as 5 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency, and substance abuse. We are trained in Gottman and Emotionally Focused Couples Therapy.
(954) 280-5204 x1 View (954) 280-5204 x1
Photo of Tiffany Moore, Counselor, LMHC
Tiffany Moore
Counselor, LMHC
Fort Lauderdale, FL 33304
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
(954) 758-8563 View (954) 758-8563
Photo of Sultana Pashalidis - Fort Lauderdale Therapy Center, Marriage & Family Therapist, MA, LMFT
Fort Lauderdale Therapy Center
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Fort Lauderdale, FL 33304
With over 20 yrs of clinical training & experience from the United States and Europe, I provide a well-informed approach to life's challenges. I have been trained in Systemic Therapy & am here to work w/you to help you understand & work towards remedying problems w/a newfound confidence. Whether you're dealing w/depression, anger-management, low self-esteem, anxiety, relationship problems, low sex-drive, etc... It is important to know that there is hope for a better tomorrow. Together, we will work to leave behind the struggles of today & equip you w/the tools to move onward to a future of success & happiness.
With over 20 yrs of clinical training & experience from the United States and Europe, I provide a well-informed approach to life's challenges. I have been trained in Systemic Therapy & am here to work w/you to help you understand & work towards remedying problems w/a newfound confidence. Whether you're dealing w/depression, anger-management, low self-esteem, anxiety, relationship problems, low sex-drive, etc... It is important to know that there is hope for a better tomorrow. Together, we will work to leave behind the struggles of today & equip you w/the tools to move onward to a future of success & happiness.
(954) 800-4453 View (954) 800-4453
Photo of Didem Hacioglu, Pre-Licensed Professional, RMHCI, MS, EdS
Didem Hacioglu
Pre-Licensed Professional, RMHCI, MS, EdS
Fort Lauderdale, FL 33304
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
Are you navigating life's emotional rollercoaster & looking for a friendly hand to hold along the way? Are you dealing with trauma, anxiety, depression, low self-esteem, self-loathing and relationship challenges? Are you looking for relief from your struggles, a boost in self-worth, and stronger connections with yourself and others? You may want to break free from the past, learn positive coping strategies, cultivate healthy habits, learn acceptance, and find peace within yourself. My ideal client is someone who just wants to feel like themselves again—laughing, loving, and living life to the fullest.
(954) 953-1431 View (954) 953-1431
Photo of Dr. Lindsay Stewart, Psychologist, PhD, MA
Dr. Lindsay Stewart
Psychologist, PhD, MA
1 Endorsed
Fort Lauderdale, FL 33304
Hello! I am a clinical psychologist specializing in the treatment of anxiety/worry, OCD, panic attacks, social anxiety, perfectionism, depression, and trauma. I completed my post-doctoral training at the University of Miami and previously served as Clinical Director for the Anxiety Treatment Center at Nova Southeastern University. Currently, I maintain a private practice in Fort Lauderdale where I see children, teens, and adults. My approach is warm, direct, and nonjudgmental. I love helping people face their fears, find acceptance, learn new skills, and create the changes they want in their lives.
Hello! I am a clinical psychologist specializing in the treatment of anxiety/worry, OCD, panic attacks, social anxiety, perfectionism, depression, and trauma. I completed my post-doctoral training at the University of Miami and previously served as Clinical Director for the Anxiety Treatment Center at Nova Southeastern University. Currently, I maintain a private practice in Fort Lauderdale where I see children, teens, and adults. My approach is warm, direct, and nonjudgmental. I love helping people face their fears, find acceptance, learn new skills, and create the changes they want in their lives.
(954) 681-4068 View (954) 681-4068
Photo of Stephen R Blumberg, Psychologist, PhD
Stephen R Blumberg
Psychologist, PhD
Fort Lauderdale, FL 33304
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
(866) 794-8138 View (866) 794-8138

See more therapy options for 33304

How does your Therapist compare?

Number of Therapists in 33304

100+

Average cost per session

$150

Therapists in 33304 who prioritize treating:

96% Anxiety
88% Depression
78% Self Esteem
73% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

88% Aetna
75% Cigna and Evernorth
65% Optum

How Therapists in 33304 see their clients

55% In Person and Online
45% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33304?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.