Photo of Robin Raina Benjamin, Clinical Social Work/Therapist in 33149, FL
Robin Raina Benjamin
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
Key Biscayne, FL 33149
If you are seeking the inner strength to make significant progress in your life and to navigate and adapt to life's inevitable changes... I am here to guide you and support you. You are unique with a story like no other. It is in the telling of that story in a safe space to a person who is empathic and capable of receiving it, that the pain of the past can lose its hold. Things can change, repetition end and life can become richer and fuller, allowing for better relationships and greater success.
If you are seeking the inner strength to make significant progress in your life and to navigate and adapt to life's inevitable changes... I am here to guide you and support you. You are unique with a story like no other. It is in the telling of that story in a safe space to a person who is empathic and capable of receiving it, that the pain of the past can lose its hold. Things can change, repetition end and life can become richer and fuller, allowing for better relationships and greater success.
(305) 680-5823 View (305) 680-5823
Photo of Glory Ann Acevedo, Licensed Professional Counselor in 33149, FL
Glory Ann Acevedo
Licensed Professional Counselor, LMHC
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
In a new era of technology and the fast-paced world we live in, confusion may arise when it comes to identify your true self, know who you are or where you belong. With so much accessible information ahead of us, finding yourself may seem overwhelming, causing stress, anxiety, low self-esteem, sad feelings, lack of concentration, and identity confusion. My office is a safe space where your children, teenager, or young adults will learn coping tools to manage difficulties these changes in their life may bring them.
In a new era of technology and the fast-paced world we live in, confusion may arise when it comes to identify your true self, know who you are or where you belong. With so much accessible information ahead of us, finding yourself may seem overwhelming, causing stress, anxiety, low self-esteem, sad feelings, lack of concentration, and identity confusion. My office is a safe space where your children, teenager, or young adults will learn coping tools to manage difficulties these changes in their life may bring them.
(305) 676-9479 View (305) 676-9479
Photo of Faith E Sanders, Counselor in 33149, FL
Faith E Sanders
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Miami, FL 33149  (Online Only)
My clients come to me looking for support in their journey toward a more fulfilled and healthy life. My clinical focus is on mindfulness-based stress reduction and self-compassion. I've worked with hundreds of patients in treatment settings suffering from co-occurring mental health and substance abuse issues and am well-equipped to support those healing from adjustment disorders, substance abuse, marital conflict and low self-esteem.
My clients come to me looking for support in their journey toward a more fulfilled and healthy life. My clinical focus is on mindfulness-based stress reduction and self-compassion. I've worked with hundreds of patients in treatment settings suffering from co-occurring mental health and substance abuse issues and am well-equipped to support those healing from adjustment disorders, substance abuse, marital conflict and low self-esteem.
(772) 934-9845 View (772) 934-9845
Photo of Santiago Maldonado, Counselor in 33149, FL
Santiago Maldonado
Counselor, LMHC
Verified Verified
1 Endorsed
Key Biscayne, FL 33149  (Online Only)
I am a Licensed Mental Health Counselor providing trauma-focused, anxiety reduction, empowerment-focused therapy since 2019 for teen and adult patients with trauma, depression, anxiety, and ADHD. It’s about your story, how it has come to be, and where it will lead you next. I integrate multiple psychotherapeutic approaches depending on your needs and preferences to give you the insights and tools to feel good about your choices. I am a member of Alma, a collective of practitioners and am available for teletherapy. I offer one consultation free of charge so that you may ask your questions and learn more about me and my style.
I am a Licensed Mental Health Counselor providing trauma-focused, anxiety reduction, empowerment-focused therapy since 2019 for teen and adult patients with trauma, depression, anxiety, and ADHD. It’s about your story, how it has come to be, and where it will lead you next. I integrate multiple psychotherapeutic approaches depending on your needs and preferences to give you the insights and tools to feel good about your choices. I am a member of Alma, a collective of practitioners and am available for teletherapy. I offer one consultation free of charge so that you may ask your questions and learn more about me and my style.
(786) 705-8330 View (786) 705-8330
Photo of Gihanna Barbara Jimenez Licensed Psychologist in 33149, FL
Gihanna Barbara Jimenez Licensed Psychologist
SSP, EdD, LSP
Verified Verified
Key Biscayne, FL 33149
As a bilingual, Licensed School Psychologist with over 17 of experience, I specialize in gifted and psycho-educational evaluations. I also provide services including behavior modification plans, collaboration with teachers, individual counseling, and parenting classes. Ultimately, my goal is to assist families in helping their children reach their maximum potential emotionally, socially, and academically. Every child has strengths which are too often overlooked; therefore, further understanding a child can make a world of a difference in the effectiveness of their education delivery and, more importantly, in how the child feels.
As a bilingual, Licensed School Psychologist with over 17 of experience, I specialize in gifted and psycho-educational evaluations. I also provide services including behavior modification plans, collaboration with teachers, individual counseling, and parenting classes. Ultimately, my goal is to assist families in helping their children reach their maximum potential emotionally, socially, and academically. Every child has strengths which are too often overlooked; therefore, further understanding a child can make a world of a difference in the effectiveness of their education delivery and, more importantly, in how the child feels.
(305) 508-4142 View (305) 508-4142
Photo of Robin Kulesza , Counselor in 33149, FL
Robin Kulesza
Counselor, MA, LCPC, EMDR
Verified Verified
5 Endorsed
Key Biscayne, FL 33149
As a mIdlife woman, do you feel like you're constantly on edge, even when you've achieved so much? You conquer goals, manage demanding schedules, and project confidence. But is there a nagging undercurrent of anxiety or fatigue that just won't quit? Are you struggling to connect deeply in your relationships? Recent challenges like a divorce or health scare might be impacting you now, or maybe you carry the weight of past experiences. Whatever the cause, isn't it time to break free and reclaim the vibrant, thriving life you deserve?
As a mIdlife woman, do you feel like you're constantly on edge, even when you've achieved so much? You conquer goals, manage demanding schedules, and project confidence. But is there a nagging undercurrent of anxiety or fatigue that just won't quit? Are you struggling to connect deeply in your relationships? Recent challenges like a divorce or health scare might be impacting you now, or maybe you carry the weight of past experiences. Whatever the cause, isn't it time to break free and reclaim the vibrant, thriving life you deserve?
(224) 218-5350 View (224) 218-5350
Photo of Ana Maria Buzzi, Counselor in 33149, FL
Ana Maria Buzzi
Counselor, MA, LPA, LMHC
Verified Verified
Key Biscayne, FL 33149
Are you waking up a 3 a.m. worrying about your problems? Let me use my 20 years of proven professional experience to help you! I will listen to you empathetically and together we will come up with a plan. I use evidence-based interventions that suit your individual case to help you improve, resolve problems, and create the changes you desire. I specialize in the treatment of depression and anxiety, surviving the impact of a trauma, life transition, work-related stress, grief and loss, relationship problems, low self-esteem, children behavior problems at home and at school, ADHD, parenting.
Are you waking up a 3 a.m. worrying about your problems? Let me use my 20 years of proven professional experience to help you! I will listen to you empathetically and together we will come up with a plan. I use evidence-based interventions that suit your individual case to help you improve, resolve problems, and create the changes you desire. I specialize in the treatment of depression and anxiety, surviving the impact of a trauma, life transition, work-related stress, grief and loss, relationship problems, low self-esteem, children behavior problems at home and at school, ADHD, parenting.
(786) 756-7383 View (786) 756-7383
Photo of Dr. Jeff J. Rocker, Counselor in 33149, FL
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LMHC, LPC
Verified Verified
14 Endorsed
Miami, FL 33149
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(786) 661-1562 View (786) 661-1562
Photo of Paulo Lazaro, Clinical Social Work/Therapist in 33149, FL
Paulo Lazaro
Clinical Social Work/Therapist, LCSW, CBT, EMDR, NLP
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
I help couples and adult individuals dealing with relationships difficulties, depression, anxiety, traumas impacting your personal and/or professional lives. I approach it in a constructive and individualized way. Your goals, from feeling better to improving your relationships to helping you develop a sense of purpose in your life, will dictate the direction in which we will work together. I am totally committed to you and your goals.
I help couples and adult individuals dealing with relationships difficulties, depression, anxiety, traumas impacting your personal and/or professional lives. I approach it in a constructive and individualized way. Your goals, from feeling better to improving your relationships to helping you develop a sense of purpose in your life, will dictate the direction in which we will work together. I am totally committed to you and your goals.
(305) 290-3772 View (305) 290-3772
Photo of Cindy Camaraza- Author, Holistic Psychotherapist, Marriage & Family Therapist in 33149, FL
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Key Biscayne, FL 33149  (Online Only)
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
(561) 462-8740 View (561) 462-8740
Photo of Maria del Pilar Fernandez, Psychologist in 33149, FL
Maria del Pilar Fernandez
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33149
My ideal client is someone that is willing to engage in a therapeutic relationship. I will serve as a guide, to support you in finding your own meaning and true purpose. I will help you tap into your strengths in order to foster self-growth. Sessions will be a time for self-exploration, reflection, and understanding of who you are as a person.
My ideal client is someone that is willing to engage in a therapeutic relationship. I will serve as a guide, to support you in finding your own meaning and true purpose. I will help you tap into your strengths in order to foster self-growth. Sessions will be a time for self-exploration, reflection, and understanding of who you are as a person.
(305) 787-3571 View (305) 787-3571
Photo of Uberto L Mondolfi, Counselor in 33149, FL
Uberto L Mondolfi
Counselor, PhD, LMHC, MCAP, NCC, NCGC-II
Verified Verified
Key Biscayne, FL 33149
We might feel overwhelmed by nervousness or depressed. Maybe we are having a difficult time in our marriage, relationship or work. Maybe we are having issues with our kids. Or maybe we feel stuck and we have not found a way to move forward. We are experiencing issues that cannot be treated with classical medicine. What can we do? Psychotherapy and counseling are more than a place to vent. Based on clinical interventions and theories, psychotherapy helps people improve their lives.
We might feel overwhelmed by nervousness or depressed. Maybe we are having a difficult time in our marriage, relationship or work. Maybe we are having issues with our kids. Or maybe we feel stuck and we have not found a way to move forward. We are experiencing issues that cannot be treated with classical medicine. What can we do? Psychotherapy and counseling are more than a place to vent. Based on clinical interventions and theories, psychotherapy helps people improve their lives.
(305) 824-2838 View (305) 824-2838
Photo of Family Counseling and Coaching of Miami, Counselor in 33149, FL
Family Counseling and Coaching of Miami
Counselor, MS, MEd, LMHC, NBCC
Verified Verified
3 Endorsed
Miami, FL 33149
FCCM is a unique Mental Health Center that makes use of the expertise of a National Board Certified psychotherapist, Ernesto Felipe and a Life Coach, Lazara Felipe who are fluent in Spanish, Russian and English. We believe that people are not "broken", just stuck. By helping them tap into their God's given power to change, we guide them in overcoming these obstacles. While they access and embrace their innate resources they are freed to explore and confront their limitations and establish a balance between acceptance and growth. We have expertise working with individuals (children, adolescents & adults), couples, families, and groups.
FCCM is a unique Mental Health Center that makes use of the expertise of a National Board Certified psychotherapist, Ernesto Felipe and a Life Coach, Lazara Felipe who are fluent in Spanish, Russian and English. We believe that people are not "broken", just stuck. By helping them tap into their God's given power to change, we guide them in overcoming these obstacles. While they access and embrace their innate resources they are freed to explore and confront their limitations and establish a balance between acceptance and growth. We have expertise working with individuals (children, adolescents & adults), couples, families, and groups.
(786) 828-6757 View (786) 828-6757
Photo of Miami Psychology Group, Psychologist in 33149, FL
Miami Psychology Group
Psychologist, PsyD, CST
Verified Verified
Key Biscayne, FL 33149
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
(305) 676-9667 View (305) 676-9667
Photo of Miriam Frances Abety, Counselor in 33149, FL
Miriam Frances Abety
Counselor, PsyD, LMHC, EAP-C
Verified Verified
2 Endorsed
Key Biscayne, FL 33149
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
(786) 420-4211 View (786) 420-4211
Photo of Rowena Kaylor, Counselor in 33149, FL
Rowena Kaylor
Counselor, MS, LMHC
Verified Verified
Key Biscayne, FL 33149
I am a Licensed Mental Health Counselor, Substance Abuse Counselor and Sex Therapist. Began my work as a psychotherapist in 1998, emphasizing Personal Empowerment, Mindfulness of the Present Moment and Gratefulness. I worked at South Miami Hospital's Addiction Treatment Detox Unit for six years and two years in their Intensive Outpatient Addiction Treatment Program. Treating individuals with Substance Abuse by guiding them to Recovery Thinking, focusing on their thoughts in order for them to access their internal world and create a commitment to change. I am now in Private Practice conducting therapy sessions in English and Spanish.
I am a Licensed Mental Health Counselor, Substance Abuse Counselor and Sex Therapist. Began my work as a psychotherapist in 1998, emphasizing Personal Empowerment, Mindfulness of the Present Moment and Gratefulness. I worked at South Miami Hospital's Addiction Treatment Detox Unit for six years and two years in their Intensive Outpatient Addiction Treatment Program. Treating individuals with Substance Abuse by guiding them to Recovery Thinking, focusing on their thoughts in order for them to access their internal world and create a commitment to change. I am now in Private Practice conducting therapy sessions in English and Spanish.
(786) 281-4878 View (786) 281-4878
Photo of Zita L Nickeson, Counselor in 33149, FL
Zita L Nickeson
Counselor, PhD, LMHC, LCPC, CST, CSE
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist, Ethnic Minority Mental Health Specialist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist, Ethnic Minority Mental Health Specialist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
(509) 850-0941 View (509) 850-0941
Photo of Clara Abalo, Counselor in 33149, FL
Clara Abalo
Counselor
Verified Verified
Key Biscayne, FL 33149
I have over 25 years of experience in clinical therapy. I did my training in Caracas, Venezuela, where I obtained 2 degrees from the Universidad Central de Venezuela, I was summa cum laude and valedictorian in both careers: Psychology and Sociology, then I completed a 3 year postgraduate specialization in Clinical Psychology at "Centro de Salud Mental del Este, El Peñon" a teaching Psychiatric Hospital, where I also was summa cum laude. Both my dissertations where based on the Rorschach (the ink blot test). I have been practicing psychotherapy in the United States since 2002, as a LMHC.
I have over 25 years of experience in clinical therapy. I did my training in Caracas, Venezuela, where I obtained 2 degrees from the Universidad Central de Venezuela, I was summa cum laude and valedictorian in both careers: Psychology and Sociology, then I completed a 3 year postgraduate specialization in Clinical Psychology at "Centro de Salud Mental del Este, El Peñon" a teaching Psychiatric Hospital, where I also was summa cum laude. Both my dissertations where based on the Rorschach (the ink blot test). I have been practicing psychotherapy in the United States since 2002, as a LMHC.
(305) 363-1579 View (305) 363-1579
Photo of Cristina Oliver, Marriage & Family Therapist in 33149, FL
Cristina Oliver
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Key Biscayne, FL 33149
Are you struggling with your relationships? Are you finding it difficult to function in every day activities? Do you feel like you're driven more by emotions than values or goals? As a Licensed Marriage and Family Therapist, I compassionately help individuals build greater insight and provide them with tools to better navigate thoughts, emotions and urges that keep them stuck. These maladaptive reactions can interfere with who we want to be and the life we want to live. I can guide you in accepting and tolerating realities that are difficult to accept while also learning how to communicate, cope, and problem solve more effectively.
Are you struggling with your relationships? Are you finding it difficult to function in every day activities? Do you feel like you're driven more by emotions than values or goals? As a Licensed Marriage and Family Therapist, I compassionately help individuals build greater insight and provide them with tools to better navigate thoughts, emotions and urges that keep them stuck. These maladaptive reactions can interfere with who we want to be and the life we want to live. I can guide you in accepting and tolerating realities that are difficult to accept while also learning how to communicate, cope, and problem solve more effectively.
(786) 581-8591 View (786) 581-8591
Photo of Jeanethe Guerrero, Marriage & Family Therapist in 33149, FL
Jeanethe Guerrero
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
Counseling, consultant and mentor over thirty years of relevant experience with Educational Facilities, Corporations and Organizations on personal and professional development. Bilingual with multicultural perspective and ease for intercultural communication. B.A. in Early Childhood Education and Masters in Psychology from Colombia, and Masters in Marriage and Family Therapy in USA. Extensive experience in providing children, individual, family, marriage and group therapy, serving as a resource for government agencies and community groups. Experience as supervisor, international speaker, school and University teacher. Practice with Cancer patients and their families, grieving, children with academic challenges, career orientation, assessing individual's needs, couples in relational problems, and diagnosis.
Counseling, consultant and mentor over thirty years of relevant experience with Educational Facilities, Corporations and Organizations on personal and professional development. Bilingual with multicultural perspective and ease for intercultural communication. B.A. in Early Childhood Education and Masters in Psychology from Colombia, and Masters in Marriage and Family Therapy in USA. Extensive experience in providing children, individual, family, marriage and group therapy, serving as a resource for government agencies and community groups. Experience as supervisor, international speaker, school and University teacher. Practice with Cancer patients and their families, grieving, children with academic challenges, career orientation, assessing individual's needs, couples in relational problems, and diagnosis.
(305) 548-8412 View (305) 548-8412

How does your Therapist compare?

Number of Therapists in 33149

50+

Average cost per session

$180

Therapists in 33149 who prioritize treating:

94% Anxiety
91% Self Esteem
85% Relationship Issues
81% Depression
72% Trauma and PTSD
70% Coping Skills
70% Stress

Average years in practice

14 Years

Top 3 insurances accepted

85% UnitedHealthcare UHC | UBH
81% Cigna and Evernorth
78% Aetna

How Therapists in 33149 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

87% Female
13% Male

FAQs - About Therapy and Counseling

How can I find a therapist in 33149?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.