Are you waking up a 3 a.m. worrying about your problems? Let me use my 20 years of proven professional experience to help you! I will listen to you empathetically and together we will come up with a plan. I use evidence-based interventions that suit your individual case to help you improve, resolve problems, and create the changes you desire. I specialize in the treatment of depression and anxiety, surviving the impact of a trauma, life transition, work-related stress, grief and loss, relationship problems, low self-esteem, children behavior problems at home and at school, ADHD, parenting.

Do you find yourself needing to vent about daily stresses, but can’t find someone empathetic enough to really listen? Do you find yourself dreading to get out of bed, and feeling stuck in a routine? Have you noticed a developed negative thinking pattern that is difficult to quit? Do you feel like a burden asking others for help? We are human, and it's okay.

I am currently specializing in clients with various types of anxiety and depression as related to the current virus situation throughout the U.S.

My goal is to create a safe, non-judgmental environment in which my clients can achieve the changes they wish to attain in their lives. I combine my training in Hypnosis, Meditation & Mindfulness, Neuro-Linguistic Programing and Life-Coaching to allow your mind to support you in reaching your personal goals.

Does this sound familiar? “I can’t do this. I'll fail. I’m an awful person. I’ll never be good enough. I'm hopeless.” Thoughts like these are powerful and very common for anyone experiencing anxiety. Your thoughts and emotions are valid, but hearing these messages over and over again in your head can take a toll on your well-being. I aim to help my clients find new ways to cope with intrusive, negative thoughts that seem impossible to control. Negative thoughts have a source which is usually a deep, negative belief about the self. I assist my clients realize their strengths and create a new, more positive belief about themselves.

I help individuals and couples who are struggling with grief, anxiety, depression, trauma or relationship issues. I offer a safe space to work through issues using a strength based approach. Are you undergoing a big life change? Feeling isolated and alone? Do you feel like you have hit a road block in life? By focusing on your natural strengths and what has worked for you in the past we will navigate the issues you are faced with together. I will help you to gain the new perspective you need to get the job done. After working with me you will feel enlightened and ready to face your day to day life with optimism.

You've done your research. You're tried to make it work. You try to put on a smile but it just doesn't match how you feel inside. Feeling alone and misunderstood hurts. Building relationships with others can be challenging, what more building a relationship with yourself? Maybe you grew up being told that there was no place for how you felt, receiving the message to "just get over it" and move on. Maybe something just feels like it's missing even after everything you've accomplished or tried to do. You've done so much hard work yet you feel stuck, like something's missing, unsure of what comes next.

On the outside, it seems like you have it all together. After all, you're an ambitious and capable woman. You have a successful career and a good family life. But something is missing. You know you want and deserve more out of life. Your energy is depleted and it's getting harder to fall asleep at night. Tired of asking, 'Is this all there is? When one relationship is off balance, it feels like all your relationships are affected. If you and your partner can't agree on how to handle a situation with your child, all aspects of your relationship can break down.

Recent research indicates that anxiety, depression, and relationship problems are associated to being raised in a difficult environment or being subjected to trauma (Bessel, 2014). We tend to think that trauma only happens to war veterans or victims of assault. However, being raised in an unpredictable home, exposed to constant stress or being harshly punished, etc. can have a life-long impact.

My name is Zandra Cue, I'm a licensed mental health counselor, a Registered Play Therapist-Supervior, an Autplay provider, and a qualified supervisor for mental health registered interns. I've been working with children and parents for almost a decade in treating, assessing, and helping little ones with challenging emotions and situations. Therapy is so powerful for exploring, releasing and regulating BIG feelings.

In my training, I have had the opportunity to work with individuals with many diverse backgrounds. The focus of my training has been in Neuropsychology, and I work with individuals of all ages, children, adults, and geriatric populations with varying disorders. These include acquired brain injuries (traumatic brain injury, stroke), progressive disorders (Alzheimers disease, Parkinsons Disease, Multiple Sclerosis), and developmental disabilities (ADHD, intellectual impairment, learning disorders).

Eva Ugarte is a Licensed Mental Health Counselor in the State of Florida, a Certified Addictions Professional, a Certified Traumatologist, and Certified Sex Therapist. Eva has been working in the mental health field since 2000. Her background is in trauma, domestic violence and substance abuse. We provide therapy for clients that are dependent on substances such as alcohol, opiates, or benzodiazepines, as well as those suffering from anxiety and depression. We take a client centered approach with each client as every client is different. Factors including family obligations and work schedules are taken into account when creating a treatment plan.

Nothing has changed despite your best efforts. Feeling trapped by the weight of your emotions, you feel like even moving a muscle is too much for you to bear. The reflection you see in the mirror no longer looks like the person you once knew. Even worst, It’s getting harder and harder to force the smiles and your body is riddled with overwhelming emotions that never seem to quiet. In a world obsessed with appearing perfect, carrying such a load only intensifies the loneliness. Does this sound like you? Fortunately, there is a place where perfection, or the appearance of such, is not welcomed. That place is my office.

Neuropsychologist. Licensed to practice Psychology and School Psychology in the state of Florida. I provide neuropsychological assessment and treatment to children, adolescents, and adults who struggle with attention, memory and/or learning difficulties.

Are you a caregiver of a child/youth who has experienced a stressful/traumatic situation? Have you noticed emotional and/or behavioral changes in your child/youth? Do you feel you have tried everything? Behavior management or traditional therapy so your child/teen has someone to talk to? Still no changes? Maybe things are even worse? Are you left feeling hopeless? Or are you an adult who has experienced trauma as a child/youth? Has this left you feeling stuck? Do you struggle within your relationships or feeling peace in your life? Would you like cope cope better with reminders of your past and build better coping capacity?

Are you tired of therapists who just stare back at you and don't give you any feedback? Just a heads up, I'm not that type of therapist. Maybe therapy seems like something you don't "need," but you're sick of venting to your friends and feeling like a burden. Your typical coping skills aren't cutting it and you know something needs to change. You just want to feel better and get some relief, but you're not sure how to get there. You've probably never tried this therapy thing before and didn't like it or you totally don't know what to expect. I get it, I've been there.

Counseling is a journey of self-discovery where the client and therapist work together to explore and examine your world for the purpose of improving your life. My goal is to help you discover the answers that you hold, but are having trouble accessing. My role is to guide you in determining the direction and depth of change that you would like to accomplish through your therapeutic process.

Hi! I see you over there, working so hard at dealing with the curveballs life throws at you, all the while trying to stay "positive", because you've been told that's what you "should" be doing. You try to keep it together but on the inside you feel anxious, sad, lonely. You haven't been the kind of partner, parent, or friend you want to be. Worry keeps you up at night. You worry about the future, your relationships, work. In the morning you feel tired and struggle to get going. You sometimes find yourself crying out of the blue. You want to FEEL BETTER!

You feel like you've tried everything and nothing seems to work. You know where you want to be, but you just can’t seem to figure out how to get there. As a child or teen dealing with anxiety, behavioral issues, depression, significant change or loss, you may be feeling sad, afraid and/or struggling to maintain friendships. As a young adult moving along life’s path, you may be struggling with choices on how to navigate through those planned and unplanned transitions.