Therapists in Melbourne, FL

Photo of Mike Ronsisvalle, Psychologist in Melbourne, FL
Mike Ronsisvalle
Psychologist, PsyD
Verified Verified
1 Endorsed
Melbourne, FL 32940
Everyone faces situations that can make life seem overwhelming. I know it can be difficult to make the decision to seek out help. But I also know from experience that the decision to face a problem directly is always a decision of strength. I consider it a privilege to work with individuals, couples, and families who are caught up in the stress of life and who need practical and effective strategies that will help them cope more effectively.
Everyone faces situations that can make life seem overwhelming. I know it can be difficult to make the decision to seek out help. But I also know from experience that the decision to face a problem directly is always a decision of strength. I consider it a privilege to work with individuals, couples, and families who are caught up in the stress of life and who need practical and effective strategies that will help them cope more effectively.
(321) 802-2856 View (321) 802-2856
Photo of Amelia L Gold, Clinical Social Work/Therapist in Melbourne, FL
Amelia L Gold
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Melbourne, FL 32934  (Online Only)
By taking a compassionate and warm approach, I help my clients heal from the past and make meaningful change in the present. My priority is to build authentic, honest relationships with my clients. Through building a trusting relationship, my hope is that you feel comfortable to explore your emotions and unpack past experiences that may be hindering you in your present life. I believe therapy should be engaging, supportive, and responsive.
By taking a compassionate and warm approach, I help my clients heal from the past and make meaningful change in the present. My priority is to build authentic, honest relationships with my clients. Through building a trusting relationship, my hope is that you feel comfortable to explore your emotions and unpack past experiences that may be hindering you in your present life. I believe therapy should be engaging, supportive, and responsive.
(321) 455-5334 View (321) 455-5334
Photo of Alyssa Bass- Anxiety Therapist, Counselor in Melbourne, FL
Alyssa Bass- Anxiety Therapist
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Melbourne, FL 32940
I help teens and adults who feel stressed, anxious, overwhelmed, depressed or are having a hard time with a recent transition. With a client centered approach, I provide a safe space for healing and growth. By utilizing evidence based techniques I hope to walk alongside you to support you in navigating the complexities of life and empower you to regain control and make positive changes in your life. I provide a setting in which clients feel free to be themselves without judgement, which is imperative to the therapeutic and healing process. Together, we work towards fostering resilience, restoring balance, and overall wellbeing.
I help teens and adults who feel stressed, anxious, overwhelmed, depressed or are having a hard time with a recent transition. With a client centered approach, I provide a safe space for healing and growth. By utilizing evidence based techniques I hope to walk alongside you to support you in navigating the complexities of life and empower you to regain control and make positive changes in your life. I provide a setting in which clients feel free to be themselves without judgement, which is imperative to the therapeutic and healing process. Together, we work towards fostering resilience, restoring balance, and overall wellbeing.
(321) 339-1624 View (321) 339-1624
Photo of Julia Kendall, Pre-Licensed Professional in Melbourne, FL
Julia Kendall
Pre-Licensed Professional, RCSWI, MSW
Verified Verified
1 Endorsed
Melbourne, FL 32940
We are all deserving of fulfillment and healing. We are here for more than just survival, or living on auto-pilot. Maybe you have experienced setback after setback, but finding your passions, identity, and authenticity is still possible. I am here to connect with those experiencing the side effects of difficult experiences, life changes, and learned behaviors that have created fear, pain, and sadness. I specialize in helping teenagers and young adults cope with life transitions, depression, anxiety, grief, and loss. Piecing yourself back together and finding your fulfillment does not have to be done alone.
We are all deserving of fulfillment and healing. We are here for more than just survival, or living on auto-pilot. Maybe you have experienced setback after setback, but finding your passions, identity, and authenticity is still possible. I am here to connect with those experiencing the side effects of difficult experiences, life changes, and learned behaviors that have created fear, pain, and sadness. I specialize in helping teenagers and young adults cope with life transitions, depression, anxiety, grief, and loss. Piecing yourself back together and finding your fulfillment does not have to be done alone.
(321) 420-6266 View (321) 420-6266
Photo of Samantha Brown, Registered Clinical Social Worker Intern in Melbourne, FL
Samantha Brown
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Melbourne, FL 32901
Waitlist for new clients
My name is Sam, your friendly neighborhood social worker, and I provide counseling to teens and adults. I work with people who feel unseen, unheard, or unaccepted; folks who are looking to make changes in order to live the best life they want. I strive to understand each client’s identity, including their culture, sexual identity, racial identity, age, gender, and religion or spirituality. I aim to make counseling relatable because who you are, including your interests and hobbies, are strengths that make you uniquely you. Some of my own interests are art, pop culture, video games/table top games, anime, books/comics, and cooking.
My name is Sam, your friendly neighborhood social worker, and I provide counseling to teens and adults. I work with people who feel unseen, unheard, or unaccepted; folks who are looking to make changes in order to live the best life they want. I strive to understand each client’s identity, including their culture, sexual identity, racial identity, age, gender, and religion or spirituality. I aim to make counseling relatable because who you are, including your interests and hobbies, are strengths that make you uniquely you. Some of my own interests are art, pop culture, video games/table top games, anime, books/comics, and cooking.
(321) 693-9121 View (321) 693-9121
Photo of Sharon F Jones, Counselor in Melbourne, FL
Sharon F Jones
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Melbourne, FL 32901
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
(321) 221-5512 View (321) 221-5512
Photo of Dara Maddox, Registered Mental Health Counselor Intern in Melbourne, FL
Dara Maddox
Registered Mental Health Counselor Intern, MS, CAP
Verified Verified
Melbourne, FL 32904
Everyone has a story. What’s yours? Are you a modern-day Cinderella juggling a family, friendships and career while waiting for your Prince Charming? Or are you more like Harry Potter - part of a family where you don’t quite fit in, but you know that you’re destined for more. Maybe your life feels more like the plot of the latest Terry McMillan novel, full of generational trauma and pain. Whatever your journey has been, I want to help you rewrite the way you see your past and work toward a happy, healthy future.
Everyone has a story. What’s yours? Are you a modern-day Cinderella juggling a family, friendships and career while waiting for your Prince Charming? Or are you more like Harry Potter - part of a family where you don’t quite fit in, but you know that you’re destined for more. Maybe your life feels more like the plot of the latest Terry McMillan novel, full of generational trauma and pain. Whatever your journey has been, I want to help you rewrite the way you see your past and work toward a happy, healthy future.
(321) 325-8423 View (321) 325-8423
Photo of Tonia Lynn Meyers, Counselor in Melbourne, FL
Tonia Lynn Meyers
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935
I am passionate about helping individuals who have experienced trauma, depression, anxiety, addiction, attachment issues, dual diagnosis, bipolar disorder, personality disorders, and blended family challenges. I am also adept at working with couples struggling with communication, infidelity, trust, and intimacy issues. I use a comprehensive approach which considers all aspects of life- past, present, and future which helps to overcome any obstacles and find a sense of inner peace and recovery.
I am passionate about helping individuals who have experienced trauma, depression, anxiety, addiction, attachment issues, dual diagnosis, bipolar disorder, personality disorders, and blended family challenges. I am also adept at working with couples struggling with communication, infidelity, trust, and intimacy issues. I use a comprehensive approach which considers all aspects of life- past, present, and future which helps to overcome any obstacles and find a sense of inner peace and recovery.
(321) 306-0740 View (321) 306-0740
Photo of Postpartum Support Network of Florida, Counselor in Melbourne, FL
Postpartum Support Network of Florida
Counselor, PhD, LMHC
Verified Verified
Melbourne, FL 32940
Have you been overwhelmed with the transition to motherhood? Are your relationships suffering because of a new baby, or your fears and anger related to how life has changed? You may feel broken or inadequate as a mom or a dad in this new role in your life. We are a nonprofit organization that pairs postpartum families to counselors and medication prescribers in Brevard County, FL. We work with mothers and couples to support optimum postpartum mental health. Our network will assist you in finding the optimum clinician for your postpartum anxiety, depression, and adjustment issues.
Have you been overwhelmed with the transition to motherhood? Are your relationships suffering because of a new baby, or your fears and anger related to how life has changed? You may feel broken or inadequate as a mom or a dad in this new role in your life. We are a nonprofit organization that pairs postpartum families to counselors and medication prescribers in Brevard County, FL. We work with mothers and couples to support optimum postpartum mental health. Our network will assist you in finding the optimum clinician for your postpartum anxiety, depression, and adjustment issues.
(321) 385-8480 View (321) 385-8480
Photo of Suzi Marsh Meffen, Clinical Social Work/Therapist in Melbourne, FL
Suzi Marsh Meffen
Clinical Social Work/Therapist, BBA, MSW, LCSW
Verified Verified
1 Endorsed
Melbourne, FL 32901
Welcome to The Center for Codependency Recovery! It is possible to face and change addictive and unfulfilling relationships with the compulsive or emotionally ill. If you struggle with depression or anxiety, a relationship concern, or, you or someone you love has an emotional illness or an addiction problem this type of counseling may be ideal for you. If you find yourself feeling sad, depressed, anxious and unmotivated and want a guide to give you a plan for tackling your issues or if you want to be free of negative thoughts and self doubt , give us a call! Be joyful and at ease with yourself and others again!
Welcome to The Center for Codependency Recovery! It is possible to face and change addictive and unfulfilling relationships with the compulsive or emotionally ill. If you struggle with depression or anxiety, a relationship concern, or, you or someone you love has an emotional illness or an addiction problem this type of counseling may be ideal for you. If you find yourself feeling sad, depressed, anxious and unmotivated and want a guide to give you a plan for tackling your issues or if you want to be free of negative thoughts and self doubt , give us a call! Be joyful and at ease with yourself and others again!
(321) 415-8863 View (321) 415-8863
Photo of Tiffany Moore, Counselor in Melbourne, FL
Tiffany Moore
Counselor, LMHC
Verified Verified
Melbourne, FL 32901
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
(321) 730-2980 View (321) 730-2980
Photo of H. Leveta Horne, Psychologist in Melbourne, FL
H. Leveta Horne
Psychologist, PhD
Verified Verified
Melbourne, FL 32901
Not accepting new clients
Dr. Horne provides complete neuropsychological evaluations & excels in differential diagnosis to properly identify, & treat, often misdiagnosed disorders. She also provides therapy for issues including sleep, relationships, and performance. Dr. Horne provides consultation and evaluations for attorneys in a variety of areas. Please see her website for more: www.BrainBehaviorGroup.com
Dr. Horne provides complete neuropsychological evaluations & excels in differential diagnosis to properly identify, & treat, often misdiagnosed disorders. She also provides therapy for issues including sleep, relationships, and performance. Dr. Horne provides consultation and evaluations for attorneys in a variety of areas. Please see her website for more: www.BrainBehaviorGroup.com
(407) 288-8987 View (407) 288-8987
Photo of Sherry Lehmann, Counselor in Melbourne, FL
Sherry Lehmann
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Melbourne, FL 32935  (Online Only)
Is excessive worry or racing thoughts keeping you awake at night? Are you restless, feeling on edge or having problems concentrating? At this point, anxiety/panic may be interfering with your life. Life can feel overwhelming but there is hope and help. You've come to the right place. Anxiety is treatable, symptoms can improve, and life can get back to normal. Treating your anxiety, reducing your symptoms, and helping you get your life back to normal is my main focus. I specialize in the treatment of anxiety and would be happy to help facilitate the healing process.
Is excessive worry or racing thoughts keeping you awake at night? Are you restless, feeling on edge or having problems concentrating? At this point, anxiety/panic may be interfering with your life. Life can feel overwhelming but there is hope and help. You've come to the right place. Anxiety is treatable, symptoms can improve, and life can get back to normal. Treating your anxiety, reducing your symptoms, and helping you get your life back to normal is my main focus. I specialize in the treatment of anxiety and would be happy to help facilitate the healing process.
(321) 766-8074 View (321) 766-8074
Photo of Tammy Lajoie Therapeutic Behavior Health Wellness in Melbourne, FL
Tammy Lajoie Therapeutic Behavior Health Wellness
MA, NASMBCS, ACT, TF-CBT, PRELMHC
Verified Verified
Melbourne, FL 32940
Lifes unique journey requires empowering souls to understand their triggers and need for healthy coping skills and addressing concerns. I believe counseling helps individuals better understand their behaviors, thoughts, and feelings, while discovering and implementing more effective communication and interaction skills. Counseling is a professional therapeutic relationship and I am dedicated to helping all individuals who struggle. Whether you struggle with anxiety, depression, adjustment, PTSD, emotional dysregulation, trauma, chronic illness and diagnosis, relationships, and social factors, together we can make progress.
Lifes unique journey requires empowering souls to understand their triggers and need for healthy coping skills and addressing concerns. I believe counseling helps individuals better understand their behaviors, thoughts, and feelings, while discovering and implementing more effective communication and interaction skills. Counseling is a professional therapeutic relationship and I am dedicated to helping all individuals who struggle. Whether you struggle with anxiety, depression, adjustment, PTSD, emotional dysregulation, trauma, chronic illness and diagnosis, relationships, and social factors, together we can make progress.
(321) 257-2674 View (321) 257-2674
Photo of Erika Lee Orriss, Counselor in Melbourne, FL
Erika Lee Orriss
Counselor, MS, LMHC
Verified Verified
Melbourne, FL 32935
I deal with all areas of Mental Health from Depression, Anxiety, Situational Crisis and Addiction to more serious Mental Health disorders. I do have an additional Certificate in Substance Abuse Treatment and provide EMDR Therapy. My primary goal is to aide each individual to achieve their unique therapeutic goals whether they be relationship issues including codependency, divorce, and marital and family, grief or loss. Along with Substance Abuse I treat Eating Disorders. Finally, I and have a unique interest in Chronic Illness & Pain, as the emotional component of the physical conditions are often overlooked or unheard.
I deal with all areas of Mental Health from Depression, Anxiety, Situational Crisis and Addiction to more serious Mental Health disorders. I do have an additional Certificate in Substance Abuse Treatment and provide EMDR Therapy. My primary goal is to aide each individual to achieve their unique therapeutic goals whether they be relationship issues including codependency, divorce, and marital and family, grief or loss. Along with Substance Abuse I treat Eating Disorders. Finally, I and have a unique interest in Chronic Illness & Pain, as the emotional component of the physical conditions are often overlooked or unheard.
(407) 901-9476 View (407) 901-9476
Photo of The Mentor's Place, Inc. Ann M W-Brown, Counselor, Drug & Alcohol Counselor in Melbourne, FL
The Mentor's Place, Inc. Ann M W-Brown, Counselor
Drug & Alcohol Counselor, PhD, CAP, ICADC
Verified Verified
1 Endorsed
Melbourne, FL 32935  (Online Only)
Change is possible! There is hope in times of hopelessness. Sometimes we may feel overwhelmed by our circumstances, but we can begin again with life renewed through counseling and life coaching. Our years of experience have taught us that change is always possible. Take the first step by giving us a call today. We currently provide services through Teletherapy/Telehealth only. You can reach us via phone call, text, or email.
Change is possible! There is hope in times of hopelessness. Sometimes we may feel overwhelmed by our circumstances, but we can begin again with life renewed through counseling and life coaching. Our years of experience have taught us that change is always possible. Take the first step by giving us a call today. We currently provide services through Teletherapy/Telehealth only. You can reach us via phone call, text, or email.
(321) 341-2060 View (321) 341-2060
Photo of Sarah R Sacks, Clinical Social Work/Therapist in Melbourne, FL
Sarah R Sacks
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Melbourne, FL 32940
Where Healthy Lifestyles are created. If you don't like the reality you have than create the one you want. It is that simple. I specialize in depression, anxiety, mood disorders, substance abuse and dependency, grief/loss, life transitions, self-esteem, and adult child focus
Where Healthy Lifestyles are created. If you don't like the reality you have than create the one you want. It is that simple. I specialize in depression, anxiety, mood disorders, substance abuse and dependency, grief/loss, life transitions, self-esteem, and adult child focus
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Photo of Creative Counseling, LLC, Gwen A. Mundorf, LCSW, Clinical Social Work/Therapist in Melbourne, FL
Creative Counseling, LLC, Gwen A. Mundorf, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Melbourne, FL 32940  (Online Only)
Thank you for taking the time to view my profile. Do you struggle with life transition issues? Are you anxious or sad? Are you in emotional pain? Is your relationship in jeopardy? Counseling is a collaborative effort between you and your counselor. Working with your professional counselor will help you find your personal strengths and work towards a solution to the issues impacting your life. Please note: I have 2 parts to my practice, Creative Counseling Centers is in person. The other part of my practice is through Grow Therapy and is strictly telehealth.
Thank you for taking the time to view my profile. Do you struggle with life transition issues? Are you anxious or sad? Are you in emotional pain? Is your relationship in jeopardy? Counseling is a collaborative effort between you and your counselor. Working with your professional counselor will help you find your personal strengths and work towards a solution to the issues impacting your life. Please note: I have 2 parts to my practice, Creative Counseling Centers is in person. The other part of my practice is through Grow Therapy and is strictly telehealth.
(321) 926-4028 View (321) 926-4028
Photo of Justin Cusumano, Licensed Mental Health Counselor in Melbourne, FL
Justin Cusumano
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne, FL 32940
Life can certainly be tough at times, but you don’t have to do it alone! I have worked with many patients from a variety of backgrounds and concerns. One of my more unique focuses is on Video Game/Internet Addiction. I offer advice/education with time management skills, setting priorities, overall life skills and more! I have interned and worked at Circles of Care and I currently practice at Adult & Child Counseling & Psychiatric Center. I am on your side and I will be here to help you through some of the most difficult and stressful times you have to handle. You have to keep moving forward and I can be the one to help!
Life can certainly be tough at times, but you don’t have to do it alone! I have worked with many patients from a variety of backgrounds and concerns. One of my more unique focuses is on Video Game/Internet Addiction. I offer advice/education with time management skills, setting priorities, overall life skills and more! I have interned and worked at Circles of Care and I currently practice at Adult & Child Counseling & Psychiatric Center. I am on your side and I will be here to help you through some of the most difficult and stressful times you have to handle. You have to keep moving forward and I can be the one to help!
(321) 241-2953 View (321) 241-2953
Photo of Harbor City Hypnosis in Melbourne, FL
Harbor City Hypnosis
Verified Verified
Melbourne, FL 32940
Help is available if your goal is to utilize hypnosis as an effective tool in minimizing and managing phobia, chronic anxiety and ongoing stress as a habitual response to life's circumstances. With over thirty years experience offering quality hypnosis skills to clients throughout Space Coast area and across the USA via Telehealth, there have been countless people just like you from all walks of life who have improved their lives with the use of hypnosis.
Help is available if your goal is to utilize hypnosis as an effective tool in minimizing and managing phobia, chronic anxiety and ongoing stress as a habitual response to life's circumstances. With over thirty years experience offering quality hypnosis skills to clients throughout Space Coast area and across the USA via Telehealth, there have been countless people just like you from all walks of life who have improved their lives with the use of hypnosis.
(321) 978-0447 View (321) 978-0447

How does your Therapist compare?

Number of Therapists in Melbourne, FL

200+

Average cost per session

$125

Therapists in Melbourne, FL who prioritize treating:

93% Anxiety
87% Depression
80% Coping Skills
80% Self Esteem
74% Relationship Issues
72% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

82% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH
73% Aetna

How Therapists in Melbourne, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Melbourne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.