Therapists in 32806
Sometimes life can feel like too much, like you're balancing your emotions, relationships, family, and personal needs all at once. It's completely understandable to feel overwhelmed or stuck, whether you're navigating things on your own or within a relationship. You’re not alone, and you don’t have to sort through it all by yourself. Many individuals and couples experience similar challenges—stress, anxiety, disconnection, intense emotions. The good news? Healing is possible, support is available, and you already hold more strength than you realize.
Sometimes life can feel like too much, like you're balancing your emotions, relationships, family, and personal needs all at once. It's completely understandable to feel overwhelmed or stuck, whether you're navigating things on your own or within a relationship. You’re not alone, and you don’t have to sort through it all by yourself. Many individuals and couples experience similar challenges—stress, anxiety, disconnection, intense emotions. The good news? Healing is possible, support is available, and you already hold more strength than you realize.
Hi, I’m Michele! I help moms navigating life transitions—whether it’s becoming a parent, sending kids to school, divorce, or rediscovering themselves after years of caregiving. My focus is supporting women with anxiety, perfectionism, and the stress of constant change. I also work with those healing from spiritual trauma or faith transitions, offering a safe space to process painful experiences and reconnect with what matters most. Together, we’ll build understanding, challenge maladaptive beliefs, and nurture self-compassion, and help you feel grounded, confident, and hopeful about the future.
Hi, I’m Michele! I help moms navigating life transitions—whether it’s becoming a parent, sending kids to school, divorce, or rediscovering themselves after years of caregiving. My focus is supporting women with anxiety, perfectionism, and the stress of constant change. I also work with those healing from spiritual trauma or faith transitions, offering a safe space to process painful experiences and reconnect with what matters most. Together, we’ll build understanding, challenge maladaptive beliefs, and nurture self-compassion, and help you feel grounded, confident, and hopeful about the future.
Many of us have experienced traumatic situations which have left a negative imprint within us, and consequently feelings of guilt, shame, fear, anxiety, depression and despair. While we can repress the effects of these traumatic events and their accompanying symptoms; it will only be temporary, since failure to process these incidents will generate in us different types of emotional disorders that will rob us of our quality of life.
Many of us have experienced traumatic situations which have left a negative imprint within us, and consequently feelings of guilt, shame, fear, anxiety, depression and despair. While we can repress the effects of these traumatic events and their accompanying symptoms; it will only be temporary, since failure to process these incidents will generate in us different types of emotional disorders that will rob us of our quality of life.
Throughout our lives, we carry within us the voices, the gaze, acceptance or disapproval, the expectations, and the praise or criticism of those who have raised us and occupied our lives. Therapy can help us discover and clarify these powerful experiences and grow in our understanding of how they motivate us, giving us freedom to make more authentic decisions in our daily lives. I view therapy as an opportunity to heal, receive support, solve problems, improve relationships, and escape problems and patterns that seem to reappear over time.
Throughout our lives, we carry within us the voices, the gaze, acceptance or disapproval, the expectations, and the praise or criticism of those who have raised us and occupied our lives. Therapy can help us discover and clarify these powerful experiences and grow in our understanding of how they motivate us, giving us freedom to make more authentic decisions in our daily lives. I view therapy as an opportunity to heal, receive support, solve problems, improve relationships, and escape problems and patterns that seem to reappear over time.
Hurting? In need of guidance and direction? In need of "real" therapy and "real" results or simply in need of counseling that works. For more than 30 years, I have had the opportunity to work with a multitude of cases and human behaviors that seek to hinder personal performance and individual capability. It is my desire to assist individuals, families, marriages and professionals holistically (physically, psychologically, emotionally, socially and spiritually) to achieve their GOD given potential.
Hurting? In need of guidance and direction? In need of "real" therapy and "real" results or simply in need of counseling that works. For more than 30 years, I have had the opportunity to work with a multitude of cases and human behaviors that seek to hinder personal performance and individual capability. It is my desire to assist individuals, families, marriages and professionals holistically (physically, psychologically, emotionally, socially and spiritually) to achieve their GOD given potential.
I have been working in mental health since 2001. I specialize in various forms of psychological evaluation for both children and adults. This includes assessment to identify learning disabilities, AD/HD, Autistic Spectrum Disorders, and behavioral, mood or anxiety disorders. Oftentimes, having the right diagnosis can determine the most effective treatment plan. I also provide evaluations for both children and adults involved in family and dependency court.
I have been working in mental health since 2001. I specialize in various forms of psychological evaluation for both children and adults. This includes assessment to identify learning disabilities, AD/HD, Autistic Spectrum Disorders, and behavioral, mood or anxiety disorders. Oftentimes, having the right diagnosis can determine the most effective treatment plan. I also provide evaluations for both children and adults involved in family and dependency court.
You want to feel rested and energized, but you’re constantly plagued by insomnia, racing thoughts, sluggishness, and exhaustion. You hate the sight of your bed. It’s calling to you all day long! But at night, it’s taunting you. By 9PM you’re anticipating the battle you fight every night, and you just can’t do it anymore. Everything you’ve tried has been useless and you’re ready for a tranquilizer. Maybe you’ve already tried a tranquilizer and you hate feeling dependent on something for such a basic human need like sleep. You’re in a fight against your body, and you’re losing.
You want to feel rested and energized, but you’re constantly plagued by insomnia, racing thoughts, sluggishness, and exhaustion. You hate the sight of your bed. It’s calling to you all day long! But at night, it’s taunting you. By 9PM you’re anticipating the battle you fight every night, and you just can’t do it anymore. Everything you’ve tried has been useless and you’re ready for a tranquilizer. Maybe you’ve already tried a tranquilizer and you hate feeling dependent on something for such a basic human need like sleep. You’re in a fight against your body, and you’re losing.
Focused on psychological testing in Central Florida! While some mental health practitioners focus on therapy, Dr. Amber Popovitz-Gale's passion has always been in the evaluation and testing of clients and providing accurate, detailed, clinically-sound results. Whether it be providing ADHD, gifted-child, dementia, or full psychological evaluations, Gale Community Services LLC can meet your referral needs in a timely manner!
Focused on psychological testing in Central Florida! While some mental health practitioners focus on therapy, Dr. Amber Popovitz-Gale's passion has always been in the evaluation and testing of clients and providing accurate, detailed, clinically-sound results. Whether it be providing ADHD, gifted-child, dementia, or full psychological evaluations, Gale Community Services LLC can meet your referral needs in a timely manner!
From Codependent Or Avoidant Into Self-Worth Regulation
Marriage & Family Therapist, MT5104, AMFT, APCC
8 Endorsed
Orlando, FL 32806
Does creating boundaries feel awkward? Are you not feeling valued in your relationships? Do you have a sense life could feel better but not sure where to begin? This is exactly what I help you figure out. I support your conscious un or re-coupling in a way that feels supportive to you, gain clarity on what your needs and wants are moving forward, and create an environment where each person is heard and respected. Gain clarity on how to be with your feelings of moving on and the hope that will build your internal resources to have you standing in your strength, freedom, and connection you truly desire that fits your life right now.
Does creating boundaries feel awkward? Are you not feeling valued in your relationships? Do you have a sense life could feel better but not sure where to begin? This is exactly what I help you figure out. I support your conscious un or re-coupling in a way that feels supportive to you, gain clarity on what your needs and wants are moving forward, and create an environment where each person is heard and respected. Gain clarity on how to be with your feelings of moving on and the hope that will build your internal resources to have you standing in your strength, freedom, and connection you truly desire that fits your life right now.
I am interested in working with clients who struggle with mood and adjustment disorders, and are ready to improve their lives.
I am interested in working with clients who struggle with mood and adjustment disorders, and are ready to improve their lives.
I am a Licensed Mental Health Counselor who specializes in working with children, adolescents, and parents. I am passionate about assisting clients in addressing adjustment to life changes, self-esteem, anxiety, hyperactivity, substance use, depression, grief and loss, and coping with divorce. I work to provide support and education to parents, as well as their children, to create a collaborative relationship and work toward improving their overall well-being. Feel free to reach out when you are ready to begin your therapeutic journey!
I am a Licensed Mental Health Counselor who specializes in working with children, adolescents, and parents. I am passionate about assisting clients in addressing adjustment to life changes, self-esteem, anxiety, hyperactivity, substance use, depression, grief and loss, and coping with divorce. I work to provide support and education to parents, as well as their children, to create a collaborative relationship and work toward improving their overall well-being. Feel free to reach out when you are ready to begin your therapeutic journey!
If you are struggling with life issues and/or grief you do not have to struggle alone. I genuinely love people and enjoy helping individuals on their life journey. I offer hope, help, and healing, as well as provide appropriate coping strategies as you make positive changes to enhance your life journey. My education and life experience give me a unique and seasoned perspective to help you become mentally whole and healthy/as well as, offer support as you are striving to utilize your God-given gifts, talents, and discover your dreams.
If you are struggling with life issues and/or grief you do not have to struggle alone. I genuinely love people and enjoy helping individuals on their life journey. I offer hope, help, and healing, as well as provide appropriate coping strategies as you make positive changes to enhance your life journey. My education and life experience give me a unique and seasoned perspective to help you become mentally whole and healthy/as well as, offer support as you are striving to utilize your God-given gifts, talents, and discover your dreams.
Have you experienced trauma and/or grief, and feel like you've lost yourself and your voice along the way? Are patterns in your mental health becoming noticeable? Are you recognizing how past experiences limit you, and how childhood events still affect you? I believe in putting the needs of my clients first, and enjoy working together to build a firm foundation that allows us to dive deeper. I strive to create an environment of safety, trust, and play to help cultivate and develop your strengths. I believe my clients are capable of "great things," and I aim to help them believe this about themselves.
Have you experienced trauma and/or grief, and feel like you've lost yourself and your voice along the way? Are patterns in your mental health becoming noticeable? Are you recognizing how past experiences limit you, and how childhood events still affect you? I believe in putting the needs of my clients first, and enjoy working together to build a firm foundation that allows us to dive deeper. I strive to create an environment of safety, trust, and play to help cultivate and develop your strengths. I believe my clients are capable of "great things," and I aim to help them believe this about themselves.
Do you always feel like you keep messing up? Keep making the same mistakes over and over again? Are wondering why you just can't get it right? I'm here to tell you you're not hopeless. You can do things differently to get what you want. But you can't keep doing the same thing and hope for things to change. Here's the truth: chances are you haven't learned the skills you need to have a fulfilling relationship where you feel heard and understood. Your disappointment and hurt show up as anger and rage. You've lived a life of settling for whatever fell in your lap and realize that's not going to cut it anymore.
Do you always feel like you keep messing up? Keep making the same mistakes over and over again? Are wondering why you just can't get it right? I'm here to tell you you're not hopeless. You can do things differently to get what you want. But you can't keep doing the same thing and hope for things to change. Here's the truth: chances are you haven't learned the skills you need to have a fulfilling relationship where you feel heard and understood. Your disappointment and hurt show up as anger and rage. You've lived a life of settling for whatever fell in your lap and realize that's not going to cut it anymore.
Change is inevitable; no one stays the same in their life journey. I am passionate about helping others walk through the mountains and valleys in life growing stronger by building their inner strength. Each one of us has wounds and scars but they do not have to define who we are. I love working with individuals, couples, and families to draw on the positive qualities of each member in the family system in order to guide the family toward a more mentally healthier life. Connection is the secret ingredient to your overall well being. When we honor our pain by sharing it, we can heal it. Remaining silent can give power to the pain.
Change is inevitable; no one stays the same in their life journey. I am passionate about helping others walk through the mountains and valleys in life growing stronger by building their inner strength. Each one of us has wounds and scars but they do not have to define who we are. I love working with individuals, couples, and families to draw on the positive qualities of each member in the family system in order to guide the family toward a more mentally healthier life. Connection is the secret ingredient to your overall well being. When we honor our pain by sharing it, we can heal it. Remaining silent can give power to the pain.
Psychological Services: Seeking assistance is one of the bravest steps a person can take. People often reach out for help in periods of transition and when they feel their resources are not meeting the demands of their present life challenges. In making changes, it is just as important for people to identify the skills they do have as it is to develop new ones. For more information on the psychological services I offer, please visit: www.optimumlivingpsychology.com
Psychological Services: Seeking assistance is one of the bravest steps a person can take. People often reach out for help in periods of transition and when they feel their resources are not meeting the demands of their present life challenges. In making changes, it is just as important for people to identify the skills they do have as it is to develop new ones. For more information on the psychological services I offer, please visit: www.optimumlivingpsychology.com
Life throws a lot at us. Facing these everyday challenges along with depression, anxiety, or grief can make these challenges feel insurmountable. I'm here to help you find a way to manage it.
Life throws a lot at us. Facing these everyday challenges along with depression, anxiety, or grief can make these challenges feel insurmountable. I'm here to help you find a way to manage it.
Most people have experienced a form of trauma. Trauma symptoms manifest in countless ways, including physical, mental, emotional, and spiritual. I approach each session from a trauma-informed perspective. Empowering you in your recovery process lies at the core of my practice.
Most people have experienced a form of trauma. Trauma symptoms manifest in countless ways, including physical, mental, emotional, and spiritual. I approach each session from a trauma-informed perspective. Empowering you in your recovery process lies at the core of my practice.
Are you a busy, overwhelmed mom trying to do it all? You feel exhausted, overwhelmed, and stretched too thin. Maybe you’re feeling more irritable, snapping at your kids or withdrawing from the people you love. You feel stressed, anxious, and unsure of yourself. Maybe you’re stuck in people-pleasing mode, experiencing panic attacks, or avoiding things you’d like to be doing. Do you notice patterns from your past showing up in your daily life, keeping you stuck in cycles of stress, anger, anxiety, and avoidance? Stress may be taking a toll on your body too. Maybe you’re struggling with hormones, headaches or digestive problems.
Are you a busy, overwhelmed mom trying to do it all? You feel exhausted, overwhelmed, and stretched too thin. Maybe you’re feeling more irritable, snapping at your kids or withdrawing from the people you love. You feel stressed, anxious, and unsure of yourself. Maybe you’re stuck in people-pleasing mode, experiencing panic attacks, or avoiding things you’d like to be doing. Do you notice patterns from your past showing up in your daily life, keeping you stuck in cycles of stress, anger, anxiety, and avoidance? Stress may be taking a toll on your body too. Maybe you’re struggling with hormones, headaches or digestive problems.
If you are having a difficult time dealing and would like to speak to someone to clarify your thoughts or figure out what to do next, it might be a good time to reach out for therapy. A lot of people feel isolated with their problems and have nobody to turn to about what really matters to them. You may feel like your past is not letting you have any peace and looking to move forward. Life is difficult and learning how to cope with the ups and downs is important, especially if you have been diagnosed with a mental illness like depression, anxiety, bipolar, schizophrenia, etc. or have suffered a loss or setback in your personal life.
If you are having a difficult time dealing and would like to speak to someone to clarify your thoughts or figure out what to do next, it might be a good time to reach out for therapy. A lot of people feel isolated with their problems and have nobody to turn to about what really matters to them. You may feel like your past is not letting you have any peace and looking to move forward. Life is difficult and learning how to cope with the ups and downs is important, especially if you have been diagnosed with a mental illness like depression, anxiety, bipolar, schizophrenia, etc. or have suffered a loss or setback in your personal life.
See more therapy options for 32806
How does your Therapist compare?
Number of Therapists in 32806
100+
Average cost per session
$150
Therapists in 32806 who prioritize treating:
| 97% | Anxiety |
| 82% | Depression |
| 75% | Coping Skills |
| 72% | Trauma and PTSD |
| 72% | Self Esteem |
| 68% | Relationship Issues |
| 65% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 92% | Aetna |
| 84% | Cigna and Evernorth |
| 72% | UnitedHealthcare UHC | UBH |
How Therapists in 32806 see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 32806?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


