Photo of Casandra Akins, Counselor in 32789, FL
Casandra Akins
Counselor, LMHC
Verified Verified
2 Endorsed
Winter Park, FL 32789
I work with people from all walks of life who are seeking a deeper meaning to the challenges in life that they are experiencing. I believe that one should incorporate many different psychological schools of thought and spiritual principals in their healing process. Having a broad understanding of both Jungian and transpersonal modalities I incorporate these as part of the therapeutic process including Inner Child work, shadow work, family of origin, Integrative Breathwork, SoulCollage and regression work.
I work with people from all walks of life who are seeking a deeper meaning to the challenges in life that they are experiencing. I believe that one should incorporate many different psychological schools of thought and spiritual principals in their healing process. Having a broad understanding of both Jungian and transpersonal modalities I incorporate these as part of the therapeutic process including Inner Child work, shadow work, family of origin, Integrative Breathwork, SoulCollage and regression work.
(407) 915-9392 View (407) 915-9392
Photo of Tyler March, Counselor in 32789, FL
Tyler March
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Hey there, thank you for visiting my page. I am a clinician who is passionate about creating solutions and strategies to reduce stress, increase resilience and develop courage that leads to authentic healing. Being a therapist is an immense privilege and creating a space for genuine exploration and honest expression motivates my practice. I believe in an integrative approach to healing mental health concerns, one that pays attention not only to your thoughts, feelings and relationships, but also to your physical and nutritional habits. Working as a team we will establish a wellness plan that leads you to insight and transformation.
Hey there, thank you for visiting my page. I am a clinician who is passionate about creating solutions and strategies to reduce stress, increase resilience and develop courage that leads to authentic healing. Being a therapist is an immense privilege and creating a space for genuine exploration and honest expression motivates my practice. I believe in an integrative approach to healing mental health concerns, one that pays attention not only to your thoughts, feelings and relationships, but also to your physical and nutritional habits. Working as a team we will establish a wellness plan that leads you to insight and transformation.
(321) 250-1407 View (321) 250-1407
Photo of Kasea Turner, Registered Mental Health Counselor Intern in 32789, FL
Kasea Turner
Registered Mental Health Counselor Intern, MA
Verified Verified
1 Endorsed
Winter Park, FL 32789
Although there are common feelings and struggles we can have as humans, no one has had the exact same life experiences as you. Counseling should provide you with the same individualized approach to your concerns. This is how I approach my therapy and I would love to be a part of helping you discover a deeper understanding of yourself and any issues or problems you may be struggling with now, along with providing you with a safe and non-judgmental space.
Although there are common feelings and struggles we can have as humans, no one has had the exact same life experiences as you. Counseling should provide you with the same individualized approach to your concerns. This is how I approach my therapy and I would love to be a part of helping you discover a deeper understanding of yourself and any issues or problems you may be struggling with now, along with providing you with a safe and non-judgmental space.
(407) 986-1755 View (407) 986-1755
Photo of Jeffrey L Prickett, Psychologist in 32789, FL
Jeffrey L Prickett
Psychologist, PsyD, AP, CCH, RSHom
Verified Verified
Winter Park, FL 32789
For more than 20 years I have integrated homeopathic medicine into my psychology practice. Over the years, I have treated a wide range of mental, emotional and physical disorders including ADHD, Autism, Depressive Disorders, Anxiety Disorders, autoimmune disorders, Chronic Fatigue Syndrome, Fibromyalgia, Lyme Disease and illness related to heavy metal toxicity. I have worked with infants, teens, adults and the very elderly. While I maintain a focus on classical homeopathy, there have been advances in how homeopathy is practiced today. I am also a certified CEASE (Complete Elimination of Autistic Spectrum Expression) therapist.
For more than 20 years I have integrated homeopathic medicine into my psychology practice. Over the years, I have treated a wide range of mental, emotional and physical disorders including ADHD, Autism, Depressive Disorders, Anxiety Disorders, autoimmune disorders, Chronic Fatigue Syndrome, Fibromyalgia, Lyme Disease and illness related to heavy metal toxicity. I have worked with infants, teens, adults and the very elderly. While I maintain a focus on classical homeopathy, there have been advances in how homeopathy is practiced today. I am also a certified CEASE (Complete Elimination of Autistic Spectrum Expression) therapist.
(407) 269-8508 View (407) 269-8508
Photo of Stacey Tantleff Dunn, Psychologist in 32789, FL
Stacey Tantleff Dunn
Psychologist, PhD
Verified Verified
1 Endorsed
Winter Park, FL 32789
Not accepting new clients
If you're searching for a therapist it probably means that your attempts to become happier and healthier aren't working and you need a caring professional on your side. I am here to help you become more effective and fulfilled in your personal life and at work, and to make your relationships more authentic and satisfying. I offer a safe, compassionate space where you can be completely honest, gain insight, and learn new skills without fear of judgment. Change can be scary, but therapy doesn't have to be! Together, we will identify your strengths and empower you to face life's challenges and find more joy.
If you're searching for a therapist it probably means that your attempts to become happier and healthier aren't working and you need a caring professional on your side. I am here to help you become more effective and fulfilled in your personal life and at work, and to make your relationships more authentic and satisfying. I offer a safe, compassionate space where you can be completely honest, gain insight, and learn new skills without fear of judgment. Change can be scary, but therapy doesn't have to be! Together, we will identify your strengths and empower you to face life's challenges and find more joy.
(407) 792-1413 View (407) 792-1413
Photo of Dr. Lara Davis, Psychologist in 32789, FL
Dr. Lara Davis
Psychologist, PsyD
Verified Verified
7 Endorsed
Winter Park, FL 32789  (Online Only)
Life just isn't feeling quite right sometimes. Maybe your mind is racing and worrying all the time and it won't shut up for just one second. You're feeling exhausted, stressed, perhaps even lonely. It seems like everyone else has it figured out. Sure, you can keep a brave face and get through the day, but it doesn't feel like living, just existing. You don't want to be this way 10 years from now still wondering when things will be different.
Life just isn't feeling quite right sometimes. Maybe your mind is racing and worrying all the time and it won't shut up for just one second. You're feeling exhausted, stressed, perhaps even lonely. It seems like everyone else has it figured out. Sure, you can keep a brave face and get through the day, but it doesn't feel like living, just existing. You don't want to be this way 10 years from now still wondering when things will be different.
(407) 567-0923 View (407) 567-0923
Photo of Dannelle Williams, Counselor in 32789, FL
Dannelle Williams
Counselor, MH20813
Verified Verified
Winter Park, FL 32789
You want to be heard, seen, known and understood. You are tired of feeling invisible, silenced, and worthless. This is your time to heal and become the best version of yourself. Your story is valuable. All of the pain and victories you have encountered make you uniquely who you are. You deserve for your story to be heard and for you to be valued and appreciated. Your fight with fear, depression, and anxiety are very real battles. In the worst of it you did not think you could make it through another night. But here you are. You woke up and you are living to see another day, so now what are you going to do with it? Enjoy life.
You want to be heard, seen, known and understood. You are tired of feeling invisible, silenced, and worthless. This is your time to heal and become the best version of yourself. Your story is valuable. All of the pain and victories you have encountered make you uniquely who you are. You deserve for your story to be heard and for you to be valued and appreciated. Your fight with fear, depression, and anxiety are very real battles. In the worst of it you did not think you could make it through another night. But here you are. You woke up and you are living to see another day, so now what are you going to do with it? Enjoy life.
(321) 396-0485 View (321) 396-0485
Photo of F.R.E.S.H Behavioral Services, LLC., Drug & Alcohol Counselor in 32789, FL
F.R.E.S.H Behavioral Services, LLC.
Drug & Alcohol Counselor, DHS, MCAP
Verified Verified
Winter Park, FL 32789
Here at F.R.E.S.H Behavioral, we believe that addiction and co-occurring disorders are treatable diseases. We envision a community where all individuals and their families can successfully improve the quality of life for children, youth, and adults with addictive and co-occurring disorders.
Here at F.R.E.S.H Behavioral, we believe that addiction and co-occurring disorders are treatable diseases. We envision a community where all individuals and their families can successfully improve the quality of life for children, youth, and adults with addictive and co-occurring disorders.
(321) 422-3362 View (321) 422-3362
Photo of Jenna Watson, Counselor in 32789, FL
Jenna Watson
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
You’ve got a lot going on, and it feels overwhelming. Maybe you have too many choices and can’t decide what to do. I help individuals and couples reclaim their personal power and author a life story that is just right for them. Maybe therapy seems like something you don't "need," but you want to move from surviving to thriving and know something needs to change. You want to feel better and get some relief but are not sure how to get there. My approach is warm, collaborative, and directive. My first career was in the corporate world, and I bring many aspects of my business experience in to my work with clients.
You’ve got a lot going on, and it feels overwhelming. Maybe you have too many choices and can’t decide what to do. I help individuals and couples reclaim their personal power and author a life story that is just right for them. Maybe therapy seems like something you don't "need," but you want to move from surviving to thriving and know something needs to change. You want to feel better and get some relief but are not sure how to get there. My approach is warm, collaborative, and directive. My first career was in the corporate world, and I bring many aspects of my business experience in to my work with clients.
(407) 801-2520 View (407) 801-2520
Photo of Natasha Mata, Counselor in 32789, FL
Natasha Mata
Counselor, LMHC
Verified Verified
Winter Park, FL 32789
I am a Licensed Mental Health Counselor, and I have been working with adults as a clinician in the mental health field since 2016. I have experience working in both inpatient and outpatient settings, and since 2021 I have been operating my private practice. I specialize in helping individuals who deal with depression, anxiety, low self-esteem, chronic shame, and codependency/attachment issues.
I am a Licensed Mental Health Counselor, and I have been working with adults as a clinician in the mental health field since 2016. I have experience working in both inpatient and outpatient settings, and since 2021 I have been operating my private practice. I specialize in helping individuals who deal with depression, anxiety, low self-esteem, chronic shame, and codependency/attachment issues.
(407) 904-9833 View (407) 904-9833
Photo of Janice Boes, Counselor in 32789, FL
Janice Boes
Counselor, LMHC
Verified Verified
2 Endorsed
Winter Park, FL 32789
Looking for a counselor can be overwhelming. You might be struggling with emotional pain or under tremendous stress, so searching for a someone who understands what you are experiencing and how to help you can be a real challenge. These issues affect your relationships, your career, or even athletic and creative performance; causing you stress, anxiety, or depression. I provide a supportive environment necessary for you to feel comfortable exploring and finally discovering the root cause of your suffering. whether you’re an athlete seeking optimal performance, or you just want to feel good again, let me help you achieve wellness.
Looking for a counselor can be overwhelming. You might be struggling with emotional pain or under tremendous stress, so searching for a someone who understands what you are experiencing and how to help you can be a real challenge. These issues affect your relationships, your career, or even athletic and creative performance; causing you stress, anxiety, or depression. I provide a supportive environment necessary for you to feel comfortable exploring and finally discovering the root cause of your suffering. whether you’re an athlete seeking optimal performance, or you just want to feel good again, let me help you achieve wellness.
(407) 449-8566 View (407) 449-8566
Photo of Anne Rothenberg, Counselor in 32789, FL
Anne Rothenberg
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
Low Sexual Desire? Sexual Incompatibility? Sexual Dysfunction? Porn Addiction? Cheating Partner? Cheating Spouse? Sexual Abuse Survivor? Internationally recognized Clinical Sexologist Dr. Anne Rothenberg specializes in counseling and therapy related to sexuality and sexual behavior. Areas covered include: female sexual dysfunction, male sexual dysfunction, Gay, Lesbian, LGBT, coming out, child sexuality, adolescent sexuality, gender identity, sex addiction, porn addiction, sexual abuse (male and female), desire, arousal, orgasm, erectile dysfunction, sexual performance anxiety, incompatibility, relationship issues, cheating, infidelity, anger, honesty, trust, loneliness, self esteem, body image, sadness, worry, anxiety, depression. Please visit: www.AnneRothenberg.com. I look forward to speaking with you!
(407) 456-8706 View (407) 456-8706
Photo of Alyse Gruber, Counselor in 32789, FL
Alyse Gruber
Counselor, MA, LMHC, NCC
Verified Verified
10 Endorsed
Winter Park, FL 32789
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current world view. I offer individual & couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and trauma.
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current world view. I offer individual & couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and trauma.
(321) 316-6352 View (321) 316-6352
Photo of JFS Orlando, Inc., Clinical Social Work/Therapist in 32789, FL
JFS Orlando, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winter Park, FL 32789
At JFS we strive to have a holistic approach to counseling, focusing on the individual needs of each of our clients. We have several therapist with a wide array of expertise. We serve over the entire life span, regardless of race, religion, sex/gender identify, and aim to create a safe space to serve the community at large. We accept almost all insurances and do not want cost to be a barrier for care, if you do not see your insurance listed, please reach out so that we can work with you to be seen. Ashlyn Douglass-Barnes, LCSW, PMH-C, QS's practice focus is perinatal mood disorders, bariatric concerns, and LEO/first responder
At JFS we strive to have a holistic approach to counseling, focusing on the individual needs of each of our clients. We have several therapist with a wide array of expertise. We serve over the entire life span, regardless of race, religion, sex/gender identify, and aim to create a safe space to serve the community at large. We accept almost all insurances and do not want cost to be a barrier for care, if you do not see your insurance listed, please reach out so that we can work with you to be seen. Ashlyn Douglass-Barnes, LCSW, PMH-C, QS's practice focus is perinatal mood disorders, bariatric concerns, and LEO/first responder
(407) 545-8596 View (407) 545-8596
Photo of Steph Wernberg in 32789, FL
Steph Wernberg
MA, LMHC, NCC
Verified Verified
Winter Park, FL 32789
Waitlist for new clients
I believe that all clients have the ability to live the life they want. Often we live life by "rules" that we needed while growing up. Things that were helpful before may no longer serve us, and may even create a feeling of "stuck". Often we can feel isolated and alone in our struggle, convinced that we are the only ones who find life difficult to live sometimes. In my room (physical and virtual) we work together to discover your wants and needs, figure out new "rules", and get to the place that you feel most fulfilled. We collaborate on goals and formulate treatment plans unique to you.
I believe that all clients have the ability to live the life they want. Often we live life by "rules" that we needed while growing up. Things that were helpful before may no longer serve us, and may even create a feeling of "stuck". Often we can feel isolated and alone in our struggle, convinced that we are the only ones who find life difficult to live sometimes. In my room (physical and virtual) we work together to discover your wants and needs, figure out new "rules", and get to the place that you feel most fulfilled. We collaborate on goals and formulate treatment plans unique to you.
(407) 644-4692 View (407) 644-4692
Photo of Heidi Behr, Clinical Social Work/Therapist in 32789, FL
Heidi Behr
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
2 Endorsed
Winter Park, FL 32789
Do you carry around old stories of your hurt, betrayal, or heartbreaks? Do you know what it's costing you? You can learn how to release your old stories and upsets, learn to make peace with the past. It's life-changing! I’d love to partner with you in your healing. I can teach you techniques in one session to reduce anxiety on the spot. When you're emotionally hurting, you want an expert who is trained to help you heal and move forward.
Do you carry around old stories of your hurt, betrayal, or heartbreaks? Do you know what it's costing you? You can learn how to release your old stories and upsets, learn to make peace with the past. It's life-changing! I’d love to partner with you in your healing. I can teach you techniques in one session to reduce anxiety on the spot. When you're emotionally hurting, you want an expert who is trained to help you heal and move forward.
(407) 974-3442 View (407) 974-3442
Photo of Ashlen Moss, Counselor in 32789, FL
Ashlen Moss
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Winter Park, FL 32789
As someone who has walked through my own counseling experience, I know how vital it is that the counseling process feels safe. I am so honored that individuals, couples, and families would allow me to enter into the counseling process with them. I work with children, adolescents, and adults through a client-centered and integrative approach. I have spent my last few years as a school-based therapist, and I believe that working collaboratively with other providers, teachers, school counselors, etc. is very integral in the counseling process.
As someone who has walked through my own counseling experience, I know how vital it is that the counseling process feels safe. I am so honored that individuals, couples, and families would allow me to enter into the counseling process with them. I work with children, adolescents, and adults through a client-centered and integrative approach. I have spent my last few years as a school-based therapist, and I believe that working collaboratively with other providers, teachers, school counselors, etc. is very integral in the counseling process.
(407) 499-8255 View (407) 499-8255
Photo of Cindy Mondragon, Pre-Licensed Professional in 32789, FL
Cindy Mondragon
Pre-Licensed Professional
Verified Verified
1 Endorsed
Winter Park, FL 32789
Do you feel disconnected from your partner? Have you lost that spark, romance and connection you felt in the beginning? Or are you dealing with infidelity? Helping clients learn to reconnect and get that romance back in their relationship is what I love to do. Relationships need time, attention and care. It is very easy for day-to-day life to take over and your relationship to take a back seat. I am here to help you learn techniques to get back that relationship you desire. Being realistic and knowing that this will take time and effort is imperative.
Do you feel disconnected from your partner? Have you lost that spark, romance and connection you felt in the beginning? Or are you dealing with infidelity? Helping clients learn to reconnect and get that romance back in their relationship is what I love to do. Relationships need time, attention and care. It is very easy for day-to-day life to take over and your relationship to take a back seat. I am here to help you learn techniques to get back that relationship you desire. Being realistic and knowing that this will take time and effort is imperative.
(407) 792-2093 View (407) 792-2093
Photo of Alison May, Counselor in 32789, FL
Alison May
Counselor, LMHC, CAP
Verified Verified
Winter Park, FL 32789
Do you want a richer and happier relationship? Are you struggling with an addiction or a loved one's addiction? Are you depressed? Do you wish you were a better parent? I emphasize helping people learn healthy relationship behaviors, get clear about the things they can and cannot control in their lives, and understand themselves better. I can help you learn better ways to get along with your partner, wife, or husband. I can help you with your journey toward sobriety or your struggle with a loved one. Currently, I am providing both in person counseling and tele-health.Call to find out more about how this works.
Do you want a richer and happier relationship? Are you struggling with an addiction or a loved one's addiction? Are you depressed? Do you wish you were a better parent? I emphasize helping people learn healthy relationship behaviors, get clear about the things they can and cannot control in their lives, and understand themselves better. I can help you learn better ways to get along with your partner, wife, or husband. I can help you with your journey toward sobriety or your struggle with a loved one. Currently, I am providing both in person counseling and tele-health.Call to find out more about how this works.
(407) 374-9928 View (407) 374-9928
Photo of Lindsay Kozachuk-Allen, Registered Mental Health Counselor Intern in 32789, FL
Lindsay Kozachuk-Allen
Registered Mental Health Counselor Intern, PhD
Verified Verified
Winter Park, FL 32789
Are you curious that you might be on the Autism Spectrum but cannot afford the expensive evaluations currently available? Or do you have a child with autism/is autistic and want to find a therapist that is familiar with the diagnosis, community, and your unique needs as a parent? Finding a counselor who understands that the "just do it" approach doesn't work is hard. I provide a space where you can explore your own needs, skills, and relationships that is non-judgmental and fosters growth.
Are you curious that you might be on the Autism Spectrum but cannot afford the expensive evaluations currently available? Or do you have a child with autism/is autistic and want to find a therapist that is familiar with the diagnosis, community, and your unique needs as a parent? Finding a counselor who understands that the "just do it" approach doesn't work is hard. I provide a space where you can explore your own needs, skills, and relationships that is non-judgmental and fosters growth.
(321) 291-2589 View (321) 291-2589

How does your Therapist compare?

Number of Therapists in 32789

400+

Average cost per session

$137

Therapists in 32789 who prioritize treating:

95% Anxiety
90% Depression
81% Relationship Issues
80% Self Esteem
73% Coping Skills
71% Trauma and PTSD
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

87% Aetna
80% Cigna and Evernorth
77% UnitedHealthcare UHC | UBH

How Therapists in 32789 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 32789?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.