Therapists in 32606

Telehealth in GA, FL and SC. The process of developing true self awareness and authenticity is a choice. It comes from reflection and a sense of safety, which is the beauty of therapy. I create a caring and safe environment for you to share whatever is on your mind and in your heart. Together we’ll explore your concerns in order to help you become aware of how past experiences have influenced who you are now and how you relate to others. Change occurs through self-awareness. The more you observe and discover, the more your awareness will grow, allowing for self-compassion and inner wisdom to emerge and be your ultimate guide.

My name is Sarah and I primarily work with individuals (teens and adults) struggling with depression and trauma. A specific area of interest for me has been working with those who have tried therapy in the past, but for whatever reason had difficulty showing up fully in the counseling space. My aim is to change that narrative with relational psychotherapy. I have clinical experience working in areas such as anxiety, grief, shame, self-harm, suicidal ideation, body-image issues, life transitions, faith-based issues, relational challenges, discrimination, and personality awareness.

Your emotions feel all over the place, confusing, and overwhelming. You're anxious, depressed, or even angry. You know there are some underlying issues you need to address, but you just don't know how or where to start. Maybe you have some family dysfunction, childhood trauma, or things that happened to you that you'd like to heal from. What you do know is that you'd like to understand and manage your emotions more effectively, heal from old wounds, and move into a more authentic version of yourself! You'd like to feel more connected with yourself and the people around you, feel safer in the world, and achieve your goals.

Welcome! I believe our best work is created in a collaborative spirit; this is why I choose to coach over therapy. We each have personal strengths. Let’s utilize yours to stabilize your weaknesses while we work through your present transition. Life comes at us fast. Sometimes, we need someone beside us to remind us we do have what we need inside, if we know where to look. Often times it’s just a matter of finding a bit of clarity and setting goals. In our work together we’ll strive to ensure you reach success in practicing new skills and attain new heights. It’s time to define that life desired. What is your True North?