With all the ups, downs, sideways, and loops life takes you through how do you begin to make sense of what life is dishing out to you? And how do you fit in all of that, where are you, who are you? Are you even you anymore? You may be having so many questions, so many thoughts, feelings, sometimes no feelings, and what a challenge to know how to cope with all of it! You would love to figure out how to process, move/play, analyze, journal, meditate, explore, and feel through whatever it is you need support in. It would be nice to gain some tools to manage life so that when life throws you a new challenge you know you got this!