Therapists in 32534

Photo of Terri Marshall, Counselor, LMHC
Terri Marshall
Counselor, LMHC
Pensacola, FL 32534
Hello! I am a licensed mental health counselor. I graduated from UWF and Troy State University. I've been doing therapy for over 5 years. I am a trained trauma therapist and an advocate for the normalization of therapy. I am so passionate, not just about what I do as a therapist, but about specifically working with you. I don't take it lightly. You trusting me with your inner must thoughts, feelings and experiences will be respected, honored and guided at your own pace. Allow me to sit beside you to assist in creating a framework for your healing journey.
Hello! I am a licensed mental health counselor. I graduated from UWF and Troy State University. I've been doing therapy for over 5 years. I am a trained trauma therapist and an advocate for the normalization of therapy. I am so passionate, not just about what I do as a therapist, but about specifically working with you. I don't take it lightly. You trusting me with your inner must thoughts, feelings and experiences will be respected, honored and guided at your own pace. Allow me to sit beside you to assist in creating a framework for your healing journey.
(850) 304-0396 View (850) 304-0396
Photo of Lori Lassinger - Lori Lassinger, M Ed, LPC, Counselor, LPC
Lori Lassinger, M Ed, LPC
Counselor, LPC
Pensacola, FL 32534
Have you wondered if therapy might help your child? Have you wondered, "Are these struggles or behaviors normal?" Parenting young children is hard, but should be rewarding also. You should enjoy your child and your family time. When anxiety, depression, behavioral difficulties, loss, or trauma affects a young child, the whole family is impacted. I believe that given a chance, children want to change, they want to do well, be happy, and make their parents and caretakers proud. I am an experienced children's therapist who can help your child and you manage, grow, and change.
Have you wondered if therapy might help your child? Have you wondered, "Are these struggles or behaviors normal?" Parenting young children is hard, but should be rewarding also. You should enjoy your child and your family time. When anxiety, depression, behavioral difficulties, loss, or trauma affects a young child, the whole family is impacted. I believe that given a chance, children want to change, they want to do well, be happy, and make their parents and caretakers proud. I am an experienced children's therapist who can help your child and you manage, grow, and change.
(816) 863-3456 View (816) 863-3456
Photo of Christian R Komor, Psychologist, PsyD, R, Komor
Christian R Komor
Psychologist, PsyD, R, Komor
Pensacola, FL 32534
I have specialized in working with Obsessive Compulsive Spectrum Disorders since the late 1990's and have worked with hundreds of patients, trained other professionals all over the US, and published a range of books on optimal OCD treatment ("The OCD Meditation Book"; "The ERP Cure"). OCD is the result of miscalibrated circuitry in the brain that should be looking for danger, but for those of us with OCD is looking for perfection which it can never find. Having OCD myself I will be able to more quickly understand the way your OCD works and develop a specially tailored plan to get your brain working better.
I have specialized in working with Obsessive Compulsive Spectrum Disorders since the late 1990's and have worked with hundreds of patients, trained other professionals all over the US, and published a range of books on optimal OCD treatment ("The OCD Meditation Book"; "The ERP Cure"). OCD is the result of miscalibrated circuitry in the brain that should be looking for danger, but for those of us with OCD is looking for perfection which it can never find. Having OCD myself I will be able to more quickly understand the way your OCD works and develop a specially tailored plan to get your brain working better.
(844) 319-4980 View (844) 319-4980
Photo of Sarah Ashton Morrell, Pre-Licensed Professional
Sarah Ashton Morrell
Pre-Licensed Professional
Pensacola, FL 32534
Starting your mental health journey can be overwhelming. Sometimes it is a struggle to know where to begin or find the words to describe how you feel. We can tuck trauma away like a book on a bookshelf waiting to be picked up and read. Trauma is not always associated with war. It can be something that can be seen as seemingly small, like growing up in a lonely household, or it can be seen in surviving a car accident. Wherever you are in your life, whether it is struggling to begin a new career, having a major life event, or maybe it is time to address your social anxiety, I would be honored to extend a helping hand.
Starting your mental health journey can be overwhelming. Sometimes it is a struggle to know where to begin or find the words to describe how you feel. We can tuck trauma away like a book on a bookshelf waiting to be picked up and read. Trauma is not always associated with war. It can be something that can be seen as seemingly small, like growing up in a lonely household, or it can be seen in surviving a car accident. Wherever you are in your life, whether it is struggling to begin a new career, having a major life event, or maybe it is time to address your social anxiety, I would be honored to extend a helping hand.
(850) 790-4640 View (850) 790-4640
Photo of Andera Lynn McPherson Mendes, Licensed Mental Health Counselor, LMHC, LPC, QS
Andera Lynn McPherson Mendes
Licensed Mental Health Counselor, LMHC, LPC, QS
Pensacola, FL 32534
Andrea is a dedicated and licensed therapist with a passion for helping others overcome challenges and heal from past experiences that have disrupted their relationships and daily lives. With licenses in Florida, Arizona, and Colorado, Andrea brings a wealth of expertise and a deep commitment to guiding clients toward positive change. Andrea works collaboratively with clients to understand their unique needs, fostering an environment where healing and growth are prioritized. She believes in the power of individualized care, recognizing that what works for one person may not be effective for another.
Andrea is a dedicated and licensed therapist with a passion for helping others overcome challenges and heal from past experiences that have disrupted their relationships and daily lives. With licenses in Florida, Arizona, and Colorado, Andrea brings a wealth of expertise and a deep commitment to guiding clients toward positive change. Andrea works collaboratively with clients to understand their unique needs, fostering an environment where healing and growth are prioritized. She believes in the power of individualized care, recognizing that what works for one person may not be effective for another.
(850) 787-8386 View (850) 787-8386
Photo of Catherine Jones, Counselor, LMHC, NCC, C-DBT, LMHC-S
Catherine Jones
Counselor, LMHC, NCC, C-DBT, LMHC-S
1 Endorsed
Serves Area
Waitlist for new clients
I am a qualified supervisor for Florida LMHCs (LMHC-S). Specialties include coping with depression, PTSD (Post Traumatic Stress Disorder), trauma recovery, stress management, DBT (Dialectical Behavior Therapy), and group therapy. Catherine has a passion for serving those who serve and protect our country, First Responders, as well as their families.
I am a qualified supervisor for Florida LMHCs (LMHC-S). Specialties include coping with depression, PTSD (Post Traumatic Stress Disorder), trauma recovery, stress management, DBT (Dialectical Behavior Therapy), and group therapy. Catherine has a passion for serving those who serve and protect our country, First Responders, as well as their families.
(850) 250-1441 View (850) 250-1441
Photo of Nicole Cumpton, Clinical Social Work/Therapist, MSW, LCSW
Nicole Cumpton
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
Are you looking to heal, grow, and reclaim your life? It takes immense courage to seek support and confront patterns that may be holding you back. You might feel stuck in habits that no longer serve you, desire healing from past experiences, or need a safe space to realign with your values and goals. I partner with individuals ready to rediscover their strengths, achieve balance, and embrace their innate worth. Whether new to attending therapy or returning, I ensure to offer a collaborative space where you’ll feel seen and supported.
Are you looking to heal, grow, and reclaim your life? It takes immense courage to seek support and confront patterns that may be holding you back. You might feel stuck in habits that no longer serve you, desire healing from past experiences, or need a safe space to realign with your values and goals. I partner with individuals ready to rediscover their strengths, achieve balance, and embrace their innate worth. Whether new to attending therapy or returning, I ensure to offer a collaborative space where you’ll feel seen and supported.
(850) 972-8504 View (850) 972-8504
Photo of Amber Babcock Stevens, Counselor, MA, LMHC, LPC
Amber Babcock Stevens
Counselor, MA, LMHC, LPC
6 Endorsed
Pensacola, FL 32534
Not accepting new clients
Sometimes after a traumatic event or significant life change, we are left feeling powerless, uncertain of who we are or our role in life, and hopeless about how we can move forward. Maybe we have low self-esteem or even have thought about harm or death. At Empowered Living Counseling, I often see clients who have experienced trauma, are searching for their identity, and are working to take back control of their lives. I take a collaborative and non-judgmental approach to support clients in finding meaning and empowerment, safety and healing from their traumatic experiences, and figuring out who they are and what they want in life.
Sometimes after a traumatic event or significant life change, we are left feeling powerless, uncertain of who we are or our role in life, and hopeless about how we can move forward. Maybe we have low self-esteem or even have thought about harm or death. At Empowered Living Counseling, I often see clients who have experienced trauma, are searching for their identity, and are working to take back control of their lives. I take a collaborative and non-judgmental approach to support clients in finding meaning and empowerment, safety and healing from their traumatic experiences, and figuring out who they are and what they want in life.
(850) 821-7852 View (850) 821-7852
Photo of Regina Mead, Clinical Social Work/Therapist, MSW, LCSW
Regina Mead
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Practice! All of life is practice. Hi, I’m Gina. It would be an honor to be a small part of your journey in the ever-evolving practice of leaning into life and learning to feel alive in who you are. I enjoy making meaningful connections with adults who feel exhausted from striving, questioning their worth, or carrying emotional pain that feels difficult to name. I work with clients who are navigating burnout, imposter syndrome, anxiety, depression, shame, trauma, and grief while trying to stay functional and grounded.
Practice! All of life is practice. Hi, I’m Gina. It would be an honor to be a small part of your journey in the ever-evolving practice of leaning into life and learning to feel alive in who you are. I enjoy making meaningful connections with adults who feel exhausted from striving, questioning their worth, or carrying emotional pain that feels difficult to name. I work with clients who are navigating burnout, imposter syndrome, anxiety, depression, shame, trauma, and grief while trying to stay functional and grounded.
(850) 483-1396 View (850) 483-1396
Photo of Conchetta Gross, Clinical Social Work/Therapist, LCSW
Conchetta Gross
Clinical Social Work/Therapist, LCSW
Online Only
Hi there! I am Conchetta, and I'm the type of therapist who believes that healing doesn't always have to be heavy. Therapy with me is about finding clarity, building confidence, and yes, sometimes laughing a little along the way. I specialize in working with both adults and adolescents using a blend of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. That means we’ll get curious about the patterns in your thoughts and behaviors, focus on what’s working, and build on your strengths to move forward (not just dig into the past).
Hi there! I am Conchetta, and I'm the type of therapist who believes that healing doesn't always have to be heavy. Therapy with me is about finding clarity, building confidence, and yes, sometimes laughing a little along the way. I specialize in working with both adults and adolescents using a blend of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. That means we’ll get curious about the patterns in your thoughts and behaviors, focus on what’s working, and build on your strengths to move forward (not just dig into the past).
(850) 605-8016 View (850) 605-8016
Photo of Amber Biello-Taylor - Amber Biello-Taylor, LCSW, Clinical Social Work/Therapist, LCSW, CAP
Amber Biello-Taylor, LCSW
Clinical Social Work/Therapist, LCSW, CAP
1 Endorsed
Pensacola, FL 32534
Not accepting new clients
Are you ready for a positive change in your life? Do you want to find healing, purpose, and balance? As a compassionate and non-judgmental therapist, I am committed to guiding you towards a fulfilled life where you can feel at peace and become more resilient. I approach each session with both gentleness and candidness, depending on your individual needs and preferences. Building rapport with my clients is of the utmost importance to me, and I strive to make each experience as comfortable as possible. It would be an honor to walk with you on your journey of self-exploration and growth.
Are you ready for a positive change in your life? Do you want to find healing, purpose, and balance? As a compassionate and non-judgmental therapist, I am committed to guiding you towards a fulfilled life where you can feel at peace and become more resilient. I approach each session with both gentleness and candidness, depending on your individual needs and preferences. Building rapport with my clients is of the utmost importance to me, and I strive to make each experience as comfortable as possible. It would be an honor to walk with you on your journey of self-exploration and growth.
(850) 498-1182 View (850) 498-1182
Photo of Da'Neshia Griffin, Clinical Social Work/Therapist, LCSW
Da'Neshia Griffin
Clinical Social Work/Therapist, LCSW
Online Only
Hi! My name is Da'Neshia Griffin. I am a licensed Clinical Social Worker (LCSW) based in Pensacola, Florida, and now I am embarking on helping clients statewide via telehealth. I work with young and older adults, I specialize in anxiety, depression, bipolar disorder, and borderline personality disorder. I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to assist clients in achieving their treatment goals.
Hi! My name is Da'Neshia Griffin. I am a licensed Clinical Social Worker (LCSW) based in Pensacola, Florida, and now I am embarking on helping clients statewide via telehealth. I work with young and older adults, I specialize in anxiety, depression, bipolar disorder, and borderline personality disorder. I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to assist clients in achieving their treatment goals.
(954) 231-1672 View (954) 231-1672
Photo of Christine Holden, Counselor, LMHC
Christine Holden
Counselor, LMHC
Online Only
Welcome! Congratulations on taking the next step in helping yourself! I am here to help you along your journey and guide you through whatever you may be going through. I am a client-centered type of therapist and would love to sit and assist you with whatever your needs are at this moment. I am the type of therapist who meets you where you are and uses several different types of therapy techniques, including CBT and client-centered therapy. I like to see which therapy method works the best to meet your needs.
Welcome! Congratulations on taking the next step in helping yourself! I am here to help you along your journey and guide you through whatever you may be going through. I am a client-centered type of therapist and would love to sit and assist you with whatever your needs are at this moment. I am the type of therapist who meets you where you are and uses several different types of therapy techniques, including CBT and client-centered therapy. I like to see which therapy method works the best to meet your needs.
(786) 977-9144 View (786) 977-9144
Photo of Tomeka Shae Morganfield, Pre-Licensed Professional, RMFTI
Tomeka Shae Morganfield
Pre-Licensed Professional, RMFTI
Serves Area
Not accepting new clients
My ideal clients are adolescents, women, and families who are carrying stress, trauma, family tension, or emotional overwhelm that feels difficult to manage alone. Many come to therapy because they are trying to cope with anxiety, relationship strain, low self-esteem, life transitions, or the pressure of holding everything together while quietly struggling. I help by creating a supportive, culturally responsive, and safe space where clients can feel seen, be heard, build coping skills, strengthen emotional wellness, and move toward meaningful change.
My ideal clients are adolescents, women, and families who are carrying stress, trauma, family tension, or emotional overwhelm that feels difficult to manage alone. Many come to therapy because they are trying to cope with anxiety, relationship strain, low self-esteem, life transitions, or the pressure of holding everything together while quietly struggling. I help by creating a supportive, culturally responsive, and safe space where clients can feel seen, be heard, build coping skills, strengthen emotional wellness, and move toward meaningful change.
(850) 204-9521 View (850) 204-9521
Photo of Tamara Stirling, Clinical Social Work/Therapist, LCSW
Tamara Stirling
Clinical Social Work/Therapist, LCSW
Online Only
Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients of all ages and stages to find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life.
Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients of all ages and stages to find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life.
(850) 660-7286 View (850) 660-7286
Photo of Marchella Carter, Counselor, LMHC
Marchella Carter
Counselor, LMHC
Online Only
Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral health field. I have experience treating co-occuring disorders, mood disorders, anger, anxiety, panic, adjustment disorder, unresolved family issues and trauma. Serving Florida counties outside of Escambia, Santa Rosa, Okaloosa and Walton.
Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral health field. I have experience treating co-occuring disorders, mood disorders, anger, anxiety, panic, adjustment disorder, unresolved family issues and trauma. Serving Florida counties outside of Escambia, Santa Rosa, Okaloosa and Walton.
(850) 783-0988 View (850) 783-0988

More Therapists Nearby

Photo of Max Kristopher Komes, Registered Mental Health Counselor Intern, MS, RMHCI
Max Kristopher Komes
Registered Mental Health Counselor Intern, MS, RMHCI
7 Endorsed
Pensacola, FL 32504
In the midst of life's twists and turns, it's easy to feel like we're wandering aimlessly, grappling with anxiety and uncertainty. If you're here, it means you're ready to break free from those cycles of confusion to embrace a life filled with clarity and purpose. You're ready to heal old wounds, genuinely understand your thoughts and emotions, and step boldly into the future. I'm Max Komes, and I'm committed to walking alongside you on this journey, offering a space of compassion and the tools you need to reclaim your inner peace and personal power.
In the midst of life's twists and turns, it's easy to feel like we're wandering aimlessly, grappling with anxiety and uncertainty. If you're here, it means you're ready to break free from those cycles of confusion to embrace a life filled with clarity and purpose. You're ready to heal old wounds, genuinely understand your thoughts and emotions, and step boldly into the future. I'm Max Komes, and I'm committed to walking alongside you on this journey, offering a space of compassion and the tools you need to reclaim your inner peace and personal power.
(850) 673-0421 View (850) 673-0421
Photo of Dahumy Munoz, Licensed Mental Health Counselor, LMHC
Dahumy Munoz
Licensed Mental Health Counselor, LMHC
1 Endorsed
Serves Area
Hi, I am Dahumy! Feeling overwhelmed or stuck in old patterns? As a bilingual (Spanish & English) Licensed Mental Health Counselor, I provide a safe, compassionate space for adults and teens to navigate anxiety, trauma, and life transitions. I offer online therapy (telehealth), giving you the privacy and flexibility to heal from home. Using a person-centered and culturally sensitive approach, I help you build the resilience and insight needed for lasting change. Whether in English or Spanish, I provide practical tools to help you navigate life with confidence. Reach out today to begin your journey.
Hi, I am Dahumy! Feeling overwhelmed or stuck in old patterns? As a bilingual (Spanish & English) Licensed Mental Health Counselor, I provide a safe, compassionate space for adults and teens to navigate anxiety, trauma, and life transitions. I offer online therapy (telehealth), giving you the privacy and flexibility to heal from home. Using a person-centered and culturally sensitive approach, I help you build the resilience and insight needed for lasting change. Whether in English or Spanish, I provide practical tools to help you navigate life with confidence. Reach out today to begin your journey.
(954) 869-9598 View (954) 869-9598
Kevin Bieber
Counselor, LMHC
Serves Area
About me I am a Licensed Mental Health Counselor in Florida with 25.5 years of professional experience. I am also a Qualified Supervisor of new counselors who finished their Master's Degree and have become Registered Mental Health Counselor Interns in Florida. In addition, I do Wellness Coaching and Motivational Speakings. Originally from Brooklyn, NY, Now in Sarasota, FL. I have personally conquered Bipolar Disorder, ADHD, Major Depression, Anxiety, OCD, CPTSD, Codependency, Divorce, Custody, and Parenting Issues.
About me I am a Licensed Mental Health Counselor in Florida with 25.5 years of professional experience. I am also a Qualified Supervisor of new counselors who finished their Master's Degree and have become Registered Mental Health Counselor Interns in Florida. In addition, I do Wellness Coaching and Motivational Speakings. Originally from Brooklyn, NY, Now in Sarasota, FL. I have personally conquered Bipolar Disorder, ADHD, Major Depression, Anxiety, OCD, CPTSD, Codependency, Divorce, Custody, and Parenting Issues.
(941) 401-0917 View (941) 401-0917
Photo of Noah Brandt, Counselor, LMCH
Noah Brandt
Counselor, LMCH
1 Endorsed
Pensacola, FL 32503
Gender identity, sexuality, trauma and intimacy are deeply personal and often complicated parts of the human experience. Whether you're navigating challenges related to identity, desire, connection, or sexual trauma, our work together can help you feel ready to face this chapter of your life—with gentleness, without shame. So often, sexual issues are rooted in deeper emotional wounds or a disconnection from self or others. Together, we can begin to unpack those layers, working at a pace that feels right for you, to foster healing, self-trust, and a more empowered sense of intimacy.
Gender identity, sexuality, trauma and intimacy are deeply personal and often complicated parts of the human experience. Whether you're navigating challenges related to identity, desire, connection, or sexual trauma, our work together can help you feel ready to face this chapter of your life—with gentleness, without shame. So often, sexual issues are rooted in deeper emotional wounds or a disconnection from self or others. Together, we can begin to unpack those layers, working at a pace that feels right for you, to foster healing, self-trust, and a more empowered sense of intimacy.
(850) 446-7667 View (850) 446-7667

See more therapy options for 32534

How does your Therapist compare?

Number of Therapists in 32534

10+

Average cost per session

$125

Therapists in 32534 who prioritize treating:

94% Anxiety
88% Depression
81% Self Esteem
69% Trauma and PTSD
56% Stress
50% Relationship Issues
50% Anger Management

Average years in practice

15 Years

Top 3 insurances accepted

92% Aetna
92% Cigna and Evernorth
92% Florida Blue

How Therapists in 32534 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 32534?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.