Photo of Alicia Orban, LCMHC, Counselor
Alicia Orban
Counselor, LCMHC
Verified Verified
Westville, FL 32464
Hello, I'm Alicia! I am a Licensed Mental Health Counselor who is committed to supporting all of my clients in achieving growth and overcoming life challenges. I am based in West Palm Beach, Florida, and work with clients statewide via telehealth. I work with all populations, but I specialize in working with adolescents, anxiety, stress, and relationship discord. I have worked with all ages, however, I most frequently work with adolescents who are typically experiencing life transitions that may lead to anxiety, depression, and low self-esteem.
Hello, I'm Alicia! I am a Licensed Mental Health Counselor who is committed to supporting all of my clients in achieving growth and overcoming life challenges. I am based in West Palm Beach, Florida, and work with clients statewide via telehealth. I work with all populations, but I specialize in working with adolescents, anxiety, stress, and relationship discord. I have worked with all ages, however, I most frequently work with adolescents who are typically experiencing life transitions that may lead to anxiety, depression, and low self-esteem.
(321) 394-9323 View (321) 394-9323
Photo of Cynthia Ray, LCMHC, Counselor
Cynthia Ray
Counselor, LCMHC
Verified Verified
Westville, FL 32464
Hi, I'm Cindy! I am a Licensed Mental Health Counselor (LMHC) based in Northeast Florida, working with clients statewide via telehealth. I work with adults (18+); specializing in helping to reduce stress, anxiety, and depression; using Cognitive Behavioral Therapy (CBT), Mindfulness and Client-Centered approaches to help clients make progress and start feeling better. I am passionate about helping people who "feel stuck, get unstuck". I work with adults (18+) struggling with some of today's most common problems, such as stress, anxiety, depression, aging, boundary setting and managing difficult relationships.
Hi, I'm Cindy! I am a Licensed Mental Health Counselor (LMHC) based in Northeast Florida, working with clients statewide via telehealth. I work with adults (18+); specializing in helping to reduce stress, anxiety, and depression; using Cognitive Behavioral Therapy (CBT), Mindfulness and Client-Centered approaches to help clients make progress and start feeling better. I am passionate about helping people who "feel stuck, get unstuck". I work with adults (18+) struggling with some of today's most common problems, such as stress, anxiety, depression, aging, boundary setting and managing difficult relationships.
(813) 701-5046 View (813) 701-5046

More Therapists Nearby

Photo of Deborah Simonds, LMHC
Deborah Simonds
Mental Health Counselor, LMHC
Verified Verified
Chipley, FL 32428  (Online Only)
Hi, I am Deborah and I am glad you are here. I know it can be difficult to admit when we need help sometimes. Whether you have life long trauma or an acute situation that you need to work through, having an understanding counselor to help navigate you on your journey is priceless. Life is busy and we all get overloaded at times and need to decompress in ways that work for you as an individual. Learning how to ask for help is the beginning of a life changing experience for you. The ability to "let go", learn and move on is phenomenal in growing
Hi, I am Deborah and I am glad you are here. I know it can be difficult to admit when we need help sometimes. Whether you have life long trauma or an acute situation that you need to work through, having an understanding counselor to help navigate you on your journey is priceless. Life is busy and we all get overloaded at times and need to decompress in ways that work for you as an individual. Learning how to ask for help is the beginning of a life changing experience for you. The ability to "let go", learn and move on is phenomenal in growing
(850) 754-7702 View (850) 754-7702
Photo of Barbara Palomino de Velasco, PsyD, Psychologist
Barbara Palomino de Velasco
Psychologist, PsyD
Verified Verified
Ponce De Leon, FL 32455
Hello, my name is Dr. Barbara Palomino de Velasco, or if you wish, you may call me "Dr. P." I have been working with adults and families for over 20 years. I have had the privilege of assisting them in communication, problem-solving, depression management, anxiety reduction, substance abuse, sexual issues in relationships, family issues, and life transitions, emphasizing helping them develop adaptive coping skills. Additionally, I train nationwide on law enforcement suicide prevention, critical incidents, and building more resilient first responder families.
Hello, my name is Dr. Barbara Palomino de Velasco, or if you wish, you may call me "Dr. P." I have been working with adults and families for over 20 years. I have had the privilege of assisting them in communication, problem-solving, depression management, anxiety reduction, substance abuse, sexual issues in relationships, family issues, and life transitions, emphasizing helping them develop adaptive coping skills. Additionally, I train nationwide on law enforcement suicide prevention, critical incidents, and building more resilient first responder families.
(813) 820-6197 View (813) 820-6197
Photo of Jodi Rabkin-Turner, LMHC, Counselor
Jodi Rabkin-Turner
Counselor, LMHC
Verified Verified
Laurel Hill, FL 32567
Hi. My name is Jodi Rabkin-Turner, LMHC, LPC. I specialize in trauma, PTSD and the disorders that come from those issues. I typically work with clients that have depression and anxiety, PTSD, sexual abuse, trauma, substance abuse or any symptoms that occur due to past or present life experiences. I am very straight forward and tend not to beat around the bush. It takes some work to change and get past your issues, so I give out some real life assignments that can be used in the "real world" to help clients to get passed their core issues.
Hi. My name is Jodi Rabkin-Turner, LMHC, LPC. I specialize in trauma, PTSD and the disorders that come from those issues. I typically work with clients that have depression and anxiety, PTSD, sexual abuse, trauma, substance abuse or any symptoms that occur due to past or present life experiences. I am very straight forward and tend not to beat around the bush. It takes some work to change and get past your issues, so I give out some real life assignments that can be used in the "real world" to help clients to get passed their core issues.
(321) 517-0616 View (321) 517-0616
Photo of Nathaniel Johnston, LCMHC, Counselor
Nathaniel Johnston
Counselor, LCMHC
Verified Verified
I am licensed in Florida with 12 years of professional work experience helping clients learn effective skills to manage stress and anxiety, along with identifying the root causes of addictions, & how to cope with trauma and abuse. I also have experience working with feeling depression, adjustment disorders, and relationship dysfunction, as well as with high school, college, and professional athletes for improved performance and well-being. I believe in short-term (3-5 days) and long-term (As long as needed) therapy treating everyone with respect, sensitivity, and compassion.
I am licensed in Florida with 12 years of professional work experience helping clients learn effective skills to manage stress and anxiety, along with identifying the root causes of addictions, & how to cope with trauma and abuse. I also have experience working with feeling depression, adjustment disorders, and relationship dysfunction, as well as with high school, college, and professional athletes for improved performance and well-being. I believe in short-term (3-5 days) and long-term (As long as needed) therapy treating everyone with respect, sensitivity, and compassion.
(904) 454-4766 View (904) 454-4766
Photo of Annette Howard, LCSW, Clinical Social Work/Therapist
Annette Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
Graceville, FL 32440
My name is Annette Howard, and I am a Licensed Clinical Social Worker based in Florida and working remotely with clients in Florida and North Carolina via telehealth. I work with adults and specialize in stress, anxiety, and grief/loss, using techniques of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help my clients confront those negative thoughts and start feeling better. I have found that my approach and skills are a good fit for adults who may be dealing with challenges of life transitions. This often shows up in the form of anxiety, depression, stress, and relationship conflicts.
My name is Annette Howard, and I am a Licensed Clinical Social Worker based in Florida and working remotely with clients in Florida and North Carolina via telehealth. I work with adults and specialize in stress, anxiety, and grief/loss, using techniques of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help my clients confront those negative thoughts and start feeling better. I have found that my approach and skills are a good fit for adults who may be dealing with challenges of life transitions. This often shows up in the form of anxiety, depression, stress, and relationship conflicts.
(407) 606-7144 View (407) 606-7144
Photo of Elizabeth Hayward, LCSW, Clinical Social Work/Therapist
Elizabeth Hayward
Clinical Social Work/Therapist, LCSW
Verified Verified
I am a licensed clinical social worker. Clients have described me as thoughtful, relatable, humorous, open-minded, a good listener, and a creative problem solver. I utilize cognitive-behavioral therapy (CBT) which is a form of therapy that can be used to treat people with a wide range of mental health struggles. CBT is based on the idea that how we think (cognition), how we feel (emotion), and how we act (behavior) all interact together.
I am a licensed clinical social worker. Clients have described me as thoughtful, relatable, humorous, open-minded, a good listener, and a creative problem solver. I utilize cognitive-behavioral therapy (CBT) which is a form of therapy that can be used to treat people with a wide range of mental health struggles. CBT is based on the idea that how we think (cognition), how we feel (emotion), and how we act (behavior) all interact together.
(813) 796-8222 View (813) 796-8222
Photo of Brittany S Newman, LCSW, Clinical Social Work/Therapist
Brittany S Newman
Clinical Social Work/Therapist, LCSW
Verified Verified
Defuniak Springs, FL 32433  (Online Only)
You really do deserve a life of happiness, fulfillment and joy; one where you look forward to waking up each morning. There are things that happen in our lives that we don't quite understand and can cause us stress and heartache. Sometimes its hard to talk about these things and to sit with pain. It can be scary to reach out for help and it is very normal to be nervous about therapy. But, therapy isn't always painful. I can promise you that understanding yourself in new ways, creating solutions and achieving your life goals can be an enjoyable, exciting, and very satisfying experience.
You really do deserve a life of happiness, fulfillment and joy; one where you look forward to waking up each morning. There are things that happen in our lives that we don't quite understand and can cause us stress and heartache. Sometimes its hard to talk about these things and to sit with pain. It can be scary to reach out for help and it is very normal to be nervous about therapy. But, therapy isn't always painful. I can promise you that understanding yourself in new ways, creating solutions and achieving your life goals can be an enjoyable, exciting, and very satisfying experience.
(850) 605-4419 View (850) 605-4419
Photo of Alyssa Duesler, MA, RMHCI, LMHCA, Pre-Licensed Professional
Alyssa Duesler
Pre-Licensed Professional, MA, RMHCI, LMHCA
Verified Verified
Chipley, FL 32428
Change is difficult and uncomfortable and things can become even harder when those around you don’t understand. You’re stuck in this cycle of addiction or negative thinking and sometimes it feels as though you will never get out of this pattern. You go around and around, you follow the steps, you read the books but it’s just not working and no one understands why that is. You’re thinking “maybe I’m just not cut out for this? Maybe I need this? I’m just broken.” But MAYBE you just haven’t found a solution that works for your needs. Let's find a solution that works for YOU.
Change is difficult and uncomfortable and things can become even harder when those around you don’t understand. You’re stuck in this cycle of addiction or negative thinking and sometimes it feels as though you will never get out of this pattern. You go around and around, you follow the steps, you read the books but it’s just not working and no one understands why that is. You’re thinking “maybe I’m just not cut out for this? Maybe I need this? I’m just broken.” But MAYBE you just haven’t found a solution that works for your needs. Let's find a solution that works for YOU.
(850) 988-3860 View (850) 988-3860
Photo of Coleen L Hernandez, LMHC, MS, Licensed Professional Counselor
Coleen L Hernandez
Licensed Professional Counselor, LMHC, MS
Verified Verified
1 Endorsed
Chipley, FL 32428
Have you ever felt like life is crashing down on you, everywhere you turn is a closed door? Or maybe you just need someone to talk to? Therapy can be your missing piece! This can be your open door. Divorce, kids, stress, work, trauma, or just life in general brings all of us on different journeys; therapy can help you gain healthy insight and learn positive coping strategies for wherever you are at in life.
Have you ever felt like life is crashing down on you, everywhere you turn is a closed door? Or maybe you just need someone to talk to? Therapy can be your missing piece! This can be your open door. Divorce, kids, stress, work, trauma, or just life in general brings all of us on different journeys; therapy can help you gain healthy insight and learn positive coping strategies for wherever you are at in life.
(850) 290-0541 View (850) 290-0541
Photo of Erin L Keip-Strausbaugh - Elks Therapy, PLLC, LMHC, NCC, Counselor
Elks Therapy, PLLC
Counselor, LMHC, NCC
Verified Verified
Vernon, FL 32462  (Online Only)
I have a calm, patient approach to therapy with all clients; this approach is especially helpful for clients who have difficulties navigating life after trauma. I understand the importance of working with each client as an individual at the pace he or she feels most comfortable. Helping each client identify his or her strengths or positive attributes and applying those into challenging areas of life helps keep each client motivated. Taking time to work on small goals building to larger goals is also very important to avoid discouragement.
I have a calm, patient approach to therapy with all clients; this approach is especially helpful for clients who have difficulties navigating life after trauma. I understand the importance of working with each client as an individual at the pace he or she feels most comfortable. Helping each client identify his or her strengths or positive attributes and applying those into challenging areas of life helps keep each client motivated. Taking time to work on small goals building to larger goals is also very important to avoid discouragement.
(850) 220-1948 View (850) 220-1948
Photo of Carrie Moore, LCMHC, Counselor
Carrie Moore
Counselor, LCMHC
Verified Verified
Ponce De Leon, FL 32455
Hi- I am Carrie Moore, a licensed mental health counselor in the state of Florida. I have extensive experience with addiction, anxiety, and depression. I work with my clients to provide a safe space to facilitate the journey of healing. When working with clients, I hope to establish an effective therapeutic relationship and provide support and understanding to my clients through the entire therapeutic process. I look forward to working with you. I have always had a passion for helping people lead their best lives. I believe that we all need support and guidance at times, and I love being a part of the process.
Hi- I am Carrie Moore, a licensed mental health counselor in the state of Florida. I have extensive experience with addiction, anxiety, and depression. I work with my clients to provide a safe space to facilitate the journey of healing. When working with clients, I hope to establish an effective therapeutic relationship and provide support and understanding to my clients through the entire therapeutic process. I look forward to working with you. I have always had a passion for helping people lead their best lives. I believe that we all need support and guidance at times, and I love being a part of the process.
(786) 839-3100 View (786) 839-3100
Photo of Brooke Kremm, LCSW, Clinical Social Work/Therapist
Brooke Kremm
Clinical Social Work/Therapist, LCSW
Verified Verified
Hi, my name is Brooke Kremm. I am a Licensed Clinical Social Worker who is skilled in counseling and therapy, providing powerful crisis intervention, and advocating for clients to ensure they receive the care they need. I have found that my style and approach are a good fit for adults who may be dealing with challenges in life as a whole and adults who are impacted by a traumatic event/events. This often may look like anxiety, stress, depression, and fear. I help clients navigate these emotions and to build skills to allow them to feel better about themselves and to develop a more positive outlook on life.
Hi, my name is Brooke Kremm. I am a Licensed Clinical Social Worker who is skilled in counseling and therapy, providing powerful crisis intervention, and advocating for clients to ensure they receive the care they need. I have found that my style and approach are a good fit for adults who may be dealing with challenges in life as a whole and adults who are impacted by a traumatic event/events. This often may look like anxiety, stress, depression, and fear. I help clients navigate these emotions and to build skills to allow them to feel better about themselves and to develop a more positive outlook on life.
(407) 863-8694 View (407) 863-8694
Photo of Michelle Milligan, LCSW, CIC-CSp, CTMH, Clinical Social Work/Therapist
Michelle Milligan
Clinical Social Work/Therapist, LCSW, CIC-CSp, CTMH
Verified Verified
1 Endorsed
Not accepting new clients
I am EMDR Trained and can assist and guide those needing help from the ages of 12+ that might suffer from Anxiety, Depression, Grief, and a number of other mental health conditions. .
I am EMDR Trained and can assist and guide those needing help from the ages of 12+ that might suffer from Anxiety, Depression, Grief, and a number of other mental health conditions. .
(850) 331-7539 View (850) 331-7539
Photo of Michele Jacobson, LCMHC, Counselor
Michele Jacobson
Counselor, LCMHC
Verified Verified
Chipley, FL 32428
My name is Michele Jacobson and I am a Licensed Mental Health Counselor in Florida. I am comfortable working with many kinds of challenges and welcome the opportunity to assist you. I would like to work together to discover the tools necessary for a new outlook in your life. I am here to assist with any issue affecting your well being and have expertise in stress management, anxiety and panic disorders, PTSD, trauma, grief and loss issues as well as work/life balance and self care. I am experienced with life transitions whether it be college, new job, relationships, parenting issues, medical problems, empty nesters or retirement.
My name is Michele Jacobson and I am a Licensed Mental Health Counselor in Florida. I am comfortable working with many kinds of challenges and welcome the opportunity to assist you. I would like to work together to discover the tools necessary for a new outlook in your life. I am here to assist with any issue affecting your well being and have expertise in stress management, anxiety and panic disorders, PTSD, trauma, grief and loss issues as well as work/life balance and self care. I am experienced with life transitions whether it be college, new job, relationships, parenting issues, medical problems, empty nesters or retirement.
(786) 648-8202 View (786) 648-8202
Photo of Ryan Bullard, LCSW, BCD, ACS, PMH-C, Clinical Social Work/Therapist
Ryan Bullard
Clinical Social Work/Therapist, LCSW, BCD, ACS, PMH-C
Verified Verified
9 Endorsed
Not accepting new clients
Therapy offers a profound opportunity to cultivate self-awareness, particularly in recognizing how negative beliefs and thought patterns about yourself and others can detrimentally impact the quality of your life. I have earned advanced clinical licensure and board certification (BCD) in both Florida and North Carolina. In addition to my counseling practice, I am a Qualified Clinical Supervisor for the State, mentoring and coaching aspiring Mental Health Counselors and Clinical Social Workers.
Therapy offers a profound opportunity to cultivate self-awareness, particularly in recognizing how negative beliefs and thought patterns about yourself and others can detrimentally impact the quality of your life. I have earned advanced clinical licensure and board certification (BCD) in both Florida and North Carolina. In addition to my counseling practice, I am a Qualified Clinical Supervisor for the State, mentoring and coaching aspiring Mental Health Counselors and Clinical Social Workers.
(850) 290-0350 View (850) 290-0350
Photo of Margaret Andem - Margaret Andem APRN, LCSW, APRN, LCSW, Clinical Social Work/Therapist
Margaret Andem APRN, LCSW
Clinical Social Work/Therapist, APRN, LCSW
Verified Verified
Chipley, FL 32428
I provide individual, couples, family, group therapy, medication management to children, adolescents, adults in the areas of depression, bipolar disorder, anxiety disorders, psychotic disorders, adjustment disorders, personality disorders, addictions, dually-diagnosed, parenting, family issues, childhood issues, adolescent issues, behavior, relationship issues, trauma, abuse, loss/grief/bereavement, women's issues, relationships, self-esteem, self-image, codependency, dependency, anger management, stress management, time management, life skills, work issues. I provide psychoeducational groups and professional trainings. My focus in working with clients is to help them gain and maintain control in their lives despite past or present issues, and to deal with those issues appropriately.
I provide individual, couples, family, group therapy, medication management to children, adolescents, adults in the areas of depression, bipolar disorder, anxiety disorders, psychotic disorders, adjustment disorders, personality disorders, addictions, dually-diagnosed, parenting, family issues, childhood issues, adolescent issues, behavior, relationship issues, trauma, abuse, loss/grief/bereavement, women's issues, relationships, self-esteem, self-image, codependency, dependency, anger management, stress management, time management, life skills, work issues. I provide psychoeducational groups and professional trainings. My focus in working with clients is to help them gain and maintain control in their lives despite past or present issues, and to deal with those issues appropriately.
(850) 573-2233 View (850) 573-2233
Photo of Megan Segall, LCSW, Clinical Social Work/Therapist
Megan Segall
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernon, FL 32462
My name is Megan Segall and as a clinical social worker, I approach therapy with a sociological perspective and look at each individual with a fresh lens based on their unique circumstances. I have experience working with individuals, couples, and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more. I have a laid-back approach. I want you to feel comfortable and supported throughout our time together.
My name is Megan Segall and as a clinical social worker, I approach therapy with a sociological perspective and look at each individual with a fresh lens based on their unique circumstances. I have experience working with individuals, couples, and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more. I have a laid-back approach. I want you to feel comfortable and supported throughout our time together.
(407) 743-7123 View (407) 743-7123
Photo of Lily Rivera, LMHC, Counselor
Lily Rivera
Counselor, LMHC
Verified Verified
Bonifay, FL 32425
My name is Lily Rivera, and I am a Compassionate and caring Psychotherapist with 20+ years of employment in the Mental Health field. I have experience working with ages 3 to 85 and a range of disorders such as Anger Management, Anxiety, Depression, Coping Skills, Trauma, and PTSD. I use a broad range of modalities: Adlerian, Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Rational Emotive Behavior Therapy. I firmly believe that you are the expert yourself, and I am here to empower you, not fix you so that you have the confidence to cope with whatever struggles life brings.
My name is Lily Rivera, and I am a Compassionate and caring Psychotherapist with 20+ years of employment in the Mental Health field. I have experience working with ages 3 to 85 and a range of disorders such as Anger Management, Anxiety, Depression, Coping Skills, Trauma, and PTSD. I use a broad range of modalities: Adlerian, Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Rational Emotive Behavior Therapy. I firmly believe that you are the expert yourself, and I am here to empower you, not fix you so that you have the confidence to cope with whatever struggles life brings.
(813) 590-4256 View (813) 590-4256

See more therapy options for 32464

How does your Therapist compare?

Number of Therapists in 32464

< 10

Therapists in 32464 who prioritize treating:

100% Depression
100% Anxiety
100% Peer Relationships
100% Coping Skills
100% Life Transitions
50% Child
50% ADHD

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in 32464 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 32464?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.