Therapists in Jacksonville, FL

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Photo of Juanita C Bruno, Marriage & Family Therapist in Jacksonville, FL
Juanita C Bruno
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Jacksonville, FL 32216
I have over 15 years of experience servicing a variety of dynamics such as mother-daughter, husband-wife, and fiances preparing for a more committed relationship, and overall family dynamics. I provide a supportive and non-judgmental atmosphere where you can openly examine specific areas of concerns and flourish while breaching unsupportive and rigid pattern of interacting with others. I serve a limited number of individuals/families each day to ensure that you receive the individualized attention you deserve."
I have over 15 years of experience servicing a variety of dynamics such as mother-daughter, husband-wife, and fiances preparing for a more committed relationship, and overall family dynamics. I provide a supportive and non-judgmental atmosphere where you can openly examine specific areas of concerns and flourish while breaching unsupportive and rigid pattern of interacting with others. I serve a limited number of individuals/families each day to ensure that you receive the individualized attention you deserve."
(904) 587-2229 View (904) 587-2229
Photo of New Life Counseling and Educational Services Inc., Counselor in Jacksonville, FL
New Life Counseling and Educational Services Inc.
Counselor, LMHC, NBCC, MAC, CAP, SAP
Verified Verified
Jacksonville, FL 32207
WE ARE ACCEPTING NEW CLIENTS. At New Life we provide mental health and substance abuse assessments and counseling. Also we are certified to provide DOT/SAP assessments for return to duty. Feeling anxious, depressed, unsure of how you feel? It is our desire to help explore those feelings and reach your goals. In every session we pride ourselves in collaborative health care practices and excellence in how we treat ourselves and others. We also value improvement within our organization and in the community through regular training and advancement opportunities. Psychiatrist, LCSW, LMHC and Addiction Therapist on site.
WE ARE ACCEPTING NEW CLIENTS. At New Life we provide mental health and substance abuse assessments and counseling. Also we are certified to provide DOT/SAP assessments for return to duty. Feeling anxious, depressed, unsure of how you feel? It is our desire to help explore those feelings and reach your goals. In every session we pride ourselves in collaborative health care practices and excellence in how we treat ourselves and others. We also value improvement within our organization and in the community through regular training and advancement opportunities. Psychiatrist, LCSW, LMHC and Addiction Therapist on site.
(904) 454-5324 View (904) 454-5324
Photo of Diana Davis, Counselor in Jacksonville, FL
Diana Davis
Counselor, LMHC
Verified Verified
Jacksonville, FL 32204
I specialize in assisting individuals and couples with navigating life transitions, such as moving from adolescence into adulthood, adjusting to married life or parenthood, trauma, crisis of identity or purpose, divorce, loss, career change, and other twists and turns on the road of life. These are events which may be painful, but can offer unlimited potential for growth and self-discovery. I help clients seize these opportunities and use them to create lasting change.
I specialize in assisting individuals and couples with navigating life transitions, such as moving from adolescence into adulthood, adjusting to married life or parenthood, trauma, crisis of identity or purpose, divorce, loss, career change, and other twists and turns on the road of life. These are events which may be painful, but can offer unlimited potential for growth and self-discovery. I help clients seize these opportunities and use them to create lasting change.
(904) 587-4679 View (904) 587-4679
Photo of Tracy Packiam Alloway, Psychologist in Jacksonville, FL
Tracy Packiam Alloway
Psychologist, PhD
Verified Verified
Jacksonville, FL 32224
I am passionate about supporting those with learning needs, including ADHD, ASD, dyslexia, and anxiety. I recently published a series of children's books that celebrates their positive traits (on Amazon). I have led multiple large-scale government-funded grants and worked with thousands of families along the way. I have expertise in using DBT (Dialectical behavior therapy ) to support individuals with mood disorders, including depression and anxiety. I also host a weekly TV segment on Mental Wellness (WJXT).
I am passionate about supporting those with learning needs, including ADHD, ASD, dyslexia, and anxiety. I recently published a series of children's books that celebrates their positive traits (on Amazon). I have led multiple large-scale government-funded grants and worked with thousands of families along the way. I have expertise in using DBT (Dialectical behavior therapy ) to support individuals with mood disorders, including depression and anxiety. I also host a weekly TV segment on Mental Wellness (WJXT).
(904) 747-8558 View (904) 747-8558
Photo of Santricoa Nelson, Clinical Social Work/Therapist in Jacksonville, FL
Santricoa Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32207
My name is Rico Nelson. I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more. I am interested in building a positive and caring therapeutic rapport to ensure clients feel safe and supported. I help clients identify their issues and develop a treatment plan that has a person-centered focus, maximizes strengths, and promotes empowerment. I am trained in Cognitive Behavioral, Person-Centered and Solution Focused Therapies. I’m also certified in Post-Traumatic Stress in those who have served in Behavioral Health Case Management and our US Military.
My name is Rico Nelson. I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more. I am interested in building a positive and caring therapeutic rapport to ensure clients feel safe and supported. I help clients identify their issues and develop a treatment plan that has a person-centered focus, maximizes strengths, and promotes empowerment. I am trained in Cognitive Behavioral, Person-Centered and Solution Focused Therapies. I’m also certified in Post-Traumatic Stress in those who have served in Behavioral Health Case Management and our US Military.
(904) 585-2344 View (904) 585-2344
Photo of Adam Norman Tharkur, Counselor in Jacksonville, FL
Adam Norman Tharkur
Counselor, LMHC, NCC, MCAP, CHT, QS(FL)
Verified Verified
3 Endorsed
Jacksonville, FL 32256
I believe that everyone deserves an environment where they feel comfortable enough to discuss their beliefs and feelings without judgment. I apply several theoretical orientations such as, but not limited to Cognitive Behavioral Therapy and Family Systems Theory in my practice to best meet my clients' individual needs. I work on building a strong therapeutic relationship using empathy and non-judgmental, goal-oriented approaches which assist client's treatment outcome.
I believe that everyone deserves an environment where they feel comfortable enough to discuss their beliefs and feelings without judgment. I apply several theoretical orientations such as, but not limited to Cognitive Behavioral Therapy and Family Systems Theory in my practice to best meet my clients' individual needs. I work on building a strong therapeutic relationship using empathy and non-judgmental, goal-oriented approaches which assist client's treatment outcome.
(863) 845-1568 View (863) 845-1568
Photo of Megan McKenzie, Counselor in Jacksonville, FL
Megan McKenzie
Counselor, LMHC
Verified Verified
Jacksonville, FL 32223
Waitlist for new clients
I am currently out of the office until June 10, 2024. When you or your teen are feeling scared, depressed, angry, or like you just don’t fit in, it can be really challenging. Reaching out for help can be difficult, but it is the first step on the path toward healing. I aim to provide a warm, inviting environment in which you feel comfortable teaching me about the real you. By collaborating with you, I will help you develop the tools and skills you need to solve your problems now, and to solve them as they come in the future.
I am currently out of the office until June 10, 2024. When you or your teen are feeling scared, depressed, angry, or like you just don’t fit in, it can be really challenging. Reaching out for help can be difficult, but it is the first step on the path toward healing. I aim to provide a warm, inviting environment in which you feel comfortable teaching me about the real you. By collaborating with you, I will help you develop the tools and skills you need to solve your problems now, and to solve them as they come in the future.
(904) 643-6648 View (904) 643-6648
Photo of Cassandre Francois, Clinical Social Work/Therapist in Jacksonville, FL
Cassandre Francois
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32246
Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.
Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.
(904) 560-5075 View (904) 560-5075
Photo of Michael James, Clinical Social Work/Therapist in Jacksonville, FL
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32227  (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(904) 601-0187 View (904) 601-0187
Photo of Kelly L Mitchell, Counselor in Jacksonville, FL
Kelly L Mitchell
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32256
What would you be like if optimism replaced fear? If you were able to view struggles as opportunities for growth? How might this affect the way you see yourself? Could it lead to a decrease in your anxiety or better your mood? We all perceive our lives in story lines. Their plots are created by life experiences, relationships, and societal norms. Sometimes it is these very stories, authored by us, that can make us feel stuck. Imagine experiencing freedom from worry about the thoughts or judgments of others.
What would you be like if optimism replaced fear? If you were able to view struggles as opportunities for growth? How might this affect the way you see yourself? Could it lead to a decrease in your anxiety or better your mood? We all perceive our lives in story lines. Their plots are created by life experiences, relationships, and societal norms. Sometimes it is these very stories, authored by us, that can make us feel stuck. Imagine experiencing freedom from worry about the thoughts or judgments of others.
(904) 441-5302 View (904) 441-5302
Photo of Arrianna Coleman, Pre-Licensed Professional in Jacksonville, FL
Arrianna Coleman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Jacksonville, FL 32225  (Online Only)
I am a Registered Clinical Social Work Intern who specializes in working with adults, couples, and teens. I currently serve as an active-duty Army officer, with over 14 years of federal service. I began my social work journey working with adults and adolescents who suffered from substance abuse. When my military career would allow, I provided counseling services to Soldiers suffering trauma disorders related to abuse and combat service. During my graduate program, I worked with families of babies admitted in the Neonatal Intensive Care Unit.
I am a Registered Clinical Social Work Intern who specializes in working with adults, couples, and teens. I currently serve as an active-duty Army officer, with over 14 years of federal service. I began my social work journey working with adults and adolescents who suffered from substance abuse. When my military career would allow, I provided counseling services to Soldiers suffering trauma disorders related to abuse and combat service. During my graduate program, I worked with families of babies admitted in the Neonatal Intensive Care Unit.
(904) 593-4695 View (904) 593-4695
Photo of Kristin Rispoli, Counselor in Jacksonville, FL
Kristin Rispoli
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32223
Waitlist for new clients
Hello! I am so proud of you for getting this far. I strive to provide a safe, open, and nurturing environment. Whether you are undergoing a major life-transition or need to process unresolved issues, I will be with you every step of the way. I believe the most important aspect of therapy is the therapeutic relationship. We are a team! Finding a therapist is similar to dating. The first one may just not be a good fit and that is okay! Continue searching- you deserve it.
Hello! I am so proud of you for getting this far. I strive to provide a safe, open, and nurturing environment. Whether you are undergoing a major life-transition or need to process unresolved issues, I will be with you every step of the way. I believe the most important aspect of therapy is the therapeutic relationship. We are a team! Finding a therapist is similar to dating. The first one may just not be a good fit and that is okay! Continue searching- you deserve it.
(904) 372-8916 View (904) 372-8916
Photo of Cc Criollo, Registered Clinical Social Worker Intern in Jacksonville, FL
Cc Criollo
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
Jacksonville, FL 32257
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
(904) 867-7359 View (904) 867-7359
Photo of Dr. Laura Fernandez, Psychologist in Jacksonville, FL
Dr. Laura Fernandez
Psychologist, PsyD
Verified Verified
2 Endorsed
Jacksonville, FL 32204
As a licensed clinical psychologist I employ evidence-based treatments to help clients with improvement of identity issues, assertiveness, emotional regulation, low self-esteem, narcissistic abuse, ethnic or racial discrimination, or have gone through traumatic events. I employ DBT, CBT, and EMDR to treat my clients. I specialize in assisting LGBT and transgender individuals, as well as those with Bipolar Disorder, PTSD, Depression and Anxiety. My typical client is a person who has experienced trauma, has self esteem and boundary issues, has problems maintaining relationships, needs help asserting self. Hablo Espanol!
As a licensed clinical psychologist I employ evidence-based treatments to help clients with improvement of identity issues, assertiveness, emotional regulation, low self-esteem, narcissistic abuse, ethnic or racial discrimination, or have gone through traumatic events. I employ DBT, CBT, and EMDR to treat my clients. I specialize in assisting LGBT and transgender individuals, as well as those with Bipolar Disorder, PTSD, Depression and Anxiety. My typical client is a person who has experienced trauma, has self esteem and boundary issues, has problems maintaining relationships, needs help asserting self. Hablo Espanol!
(786) 868-7017 View (786) 868-7017
Photo of Dr. Ellen A Williams, Psychologist in Jacksonville, FL
Dr. Ellen A Williams
Psychologist, PhD
Verified Verified
Jacksonville, FL 32250
As a clinical psychologist, I understand the weight of mental illness and the loneliness, confusion, and hopelessness it can sometimes bring. Any chance of improvement might seem miles away. I'm Dr. Ellen Williams, and I'm here to help. I offer online psychotherapy to teens, adults, and seniors who are seeking a path towards a better life. My practice centers on addressing various challenges, including depression and other mood disorders, anxiety, panic, phobias, ADD/ADHD, women's issues, relationship issues, life transitions, and behavioral medicine.
As a clinical psychologist, I understand the weight of mental illness and the loneliness, confusion, and hopelessness it can sometimes bring. Any chance of improvement might seem miles away. I'm Dr. Ellen Williams, and I'm here to help. I offer online psychotherapy to teens, adults, and seniors who are seeking a path towards a better life. My practice centers on addressing various challenges, including depression and other mood disorders, anxiety, panic, phobias, ADD/ADHD, women's issues, relationship issues, life transitions, and behavioral medicine.
(904) 780-6371 View (904) 780-6371
Photo of Maria A Adigweme, Counselor in Jacksonville, FL
Maria A Adigweme
Counselor, MS, LMHC, CAP
Verified Verified
Jacksonville, FL 32257  (Online Only)
Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.
Are you Stressed, Anxious, Depressed, facing Transitions, Stage-of-Life Issues, Relationship Distress & Other Life's Challenges? My goal is to assist individuals toward the path of improvement by providing a conducive, non-judgmental atmosphere where personal circumstances are explored and worked on for overall well-being. Extensive experience enables me to tailor the treatment approach to meet individuals' unique needs. It's my belief that exploring past challenges enables insight to those problems. Equipped with good insight, an individual will most effectively develop steps and path necessary for improved and healthier life.
(904) 329-7460 View (904) 329-7460
Photo of Achieve Therapy Solutions- Dianna Carlson-Bright, Clinical Social Work/Therapist in Jacksonville, FL
Achieve Therapy Solutions- Dianna Carlson-Bright
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Jacksonville, FL 32223
Thank you for visiting Achieve Therapy Solutions and taking the time to learn a little about my practice as you search for a therapist who will be a good fit for you or a loved one. I believe we are each called to use our gifts and talents in service to others, which is why I seek to help those who may need guidance and positive support navigating the stressors and challenges they may face. My goal through therapy is to help clients discover that they possess within themselves the power and ability to identify and achieve their best outcomes.
Thank you for visiting Achieve Therapy Solutions and taking the time to learn a little about my practice as you search for a therapist who will be a good fit for you or a loved one. I believe we are each called to use our gifts and talents in service to others, which is why I seek to help those who may need guidance and positive support navigating the stressors and challenges they may face. My goal through therapy is to help clients discover that they possess within themselves the power and ability to identify and achieve their best outcomes.
(904) 543-3568 View (904) 543-3568
Photo of Carol L Miller, Clinical Social Work/Therapist in Jacksonville, FL
Carol L Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32216
There sometimes comes a season in life when an individual, couple or family experience a "stuck point". In times like these it helps to know that you are not alone and you do have choices. One choice is to enlist the help of a caring professional to work with you in establishing therapeutic goals to help you move through such difficult times with confidence. I bring 30 + years of experience in providing therapeutic interventions using: Family Systems Therapy, Marriage Therapy, and a variety of individual therapeutic strategies with adults to assist you in finding answers that make sense to you.
There sometimes comes a season in life when an individual, couple or family experience a "stuck point". In times like these it helps to know that you are not alone and you do have choices. One choice is to enlist the help of a caring professional to work with you in establishing therapeutic goals to help you move through such difficult times with confidence. I bring 30 + years of experience in providing therapeutic interventions using: Family Systems Therapy, Marriage Therapy, and a variety of individual therapeutic strategies with adults to assist you in finding answers that make sense to you.
(904) 290-1920 View (904) 290-1920
Photo of Lisa Bishop, Counselor in Jacksonville, FL
Lisa Bishop
Counselor, LMHC
Verified Verified
Jacksonville, FL 32210  (Online Only)
Lisa is a Licensed Mental Health Counselor (LMHC) has years experience in helping clients of all ages. She specializes in treating stress, anxiety, relationship issues, motivation, low self-esteem, confidence, grief, anxiety, and depression.
Lisa is a Licensed Mental Health Counselor (LMHC) has years experience in helping clients of all ages. She specializes in treating stress, anxiety, relationship issues, motivation, low self-esteem, confidence, grief, anxiety, and depression.
(904) 694-3977 View (904) 694-3977
Photo of Julie Ingber, Counselor in Jacksonville, FL
Julie Ingber
Counselor, LMHC, CEMDRT, MEd
Verified Verified
3 Endorsed
Jacksonville, FL 32224
Waitlist for new clients
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
(904) 508-0823 View (904) 508-0823

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
76% Self Esteem
75% Coping Skills
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
83% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

58% In Person and Online
42% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.