Therapists in 32209

Photo of Jeanette McLaughlin, Counselor, LMHC
Jeanette McLaughlin
Counselor, LMHC
Online Only
Need to work through anger, anxiety, stress, or trauma? Having relationship or marital issues? Or are you wanting to add SPICE to your sex life? Let's work together to create your New Beginning. At one time or another every person feels alone, without direction, or just ready for a life change of some type. My goal is to listen, teach coping and calming skills, help build better relationships, and assist in decreasing anxiety, depression, and social issues.
Need to work through anger, anxiety, stress, or trauma? Having relationship or marital issues? Or are you wanting to add SPICE to your sex life? Let's work together to create your New Beginning. At one time or another every person feels alone, without direction, or just ready for a life change of some type. My goal is to listen, teach coping and calming skills, help build better relationships, and assist in decreasing anxiety, depression, and social issues.
(904) 447-1486 View (904) 447-1486
Photo of Lori Kalaaukahi, Clinical Social Work/Therapist, LCSW
Lori Kalaaukahi
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, my name is Lori Kalaaukahi and I am a Licensed Clinical Social Worker (LCSW) based in Zephyrhills, Florida, I offer in-person and virtual therapy sessions for all Florida residents. I work with adolescents and adults and specialize in anxiety, depression, stress, personality disorders, and trauma. I utilize cognitive behavioral therapy, solution-focused therapy, accelerated resolution therapy, and EMDR therapy to help clients through their challenges in being their true authentic selves. I have experience with helping those in crisis, anxiety, depression, PTSD, trauma, personality disorders, and more.
Hi there, my name is Lori Kalaaukahi and I am a Licensed Clinical Social Worker (LCSW) based in Zephyrhills, Florida, I offer in-person and virtual therapy sessions for all Florida residents. I work with adolescents and adults and specialize in anxiety, depression, stress, personality disorders, and trauma. I utilize cognitive behavioral therapy, solution-focused therapy, accelerated resolution therapy, and EMDR therapy to help clients through their challenges in being their true authentic selves. I have experience with helping those in crisis, anxiety, depression, PTSD, trauma, personality disorders, and more.
(904) 977-3235 View (904) 977-3235
Photo of Antoinette Nipper, Clinical Social Work/Therapist, LCSW
Antoinette Nipper
Clinical Social Work/Therapist, LCSW
Online Only
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
(305) 419-1523 View (305) 419-1523
Photo of Tony Byrd, Licensed Mental Health Counselor, LCMHC
Tony Byrd
Licensed Mental Health Counselor, LCMHC
Online Only
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
(813) 696-3435 View (813) 696-3435
Photo of Michele Nicole Bradford, Marriage & Family Therapist
Michele Nicole Bradford
Marriage & Family Therapist
1 Endorsed
Online Only
The journey of healing at times requires support, sacred listening, and gentle guidance. Michele specializes in working with adults who are experiencing the challenging effects of grief, trauma, increased stress & anxiety, relationship issues, self-esteem, and Identity issues. Michele has been supporting individuals therapeutically for 20 years. She has a Bachelor’s in Psychology, a dual Master’s in Marriage & Family Therapy and School Counseling, as well as a certification in Spiritual Counseling & Companioning.
The journey of healing at times requires support, sacred listening, and gentle guidance. Michele specializes in working with adults who are experiencing the challenging effects of grief, trauma, increased stress & anxiety, relationship issues, self-esteem, and Identity issues. Michele has been supporting individuals therapeutically for 20 years. She has a Bachelor’s in Psychology, a dual Master’s in Marriage & Family Therapy and School Counseling, as well as a certification in Spiritual Counseling & Companioning.
(904) 775-7892 View (904) 775-7892
Photo of Kamala Oruamabo, Licensed Mental Health Counselor, LMHC
Kamala Oruamabo
Licensed Mental Health Counselor, LMHC
1 Endorsed
Online Only
I have over 21 years of experience in the helping professions, including social work, education, and mental health. I bring a wealth of experience and compassion to my work as a Licensed Mental Health Counselor. I earned my undergraduate degree in Psychology from Jacksonville University in 2003 and completed my master’s in Professional Counseling at Liberty University in 2015. For the past five years, I’ve dedicated myself to counseling, working alongside individuals as they navigate life’s complexities. I aim to help you move toward a rich and fulfilling life, offering guidance tailored to your unique journey.
I have over 21 years of experience in the helping professions, including social work, education, and mental health. I bring a wealth of experience and compassion to my work as a Licensed Mental Health Counselor. I earned my undergraduate degree in Psychology from Jacksonville University in 2003 and completed my master’s in Professional Counseling at Liberty University in 2015. For the past five years, I’ve dedicated myself to counseling, working alongside individuals as they navigate life’s complexities. I aim to help you move toward a rich and fulfilling life, offering guidance tailored to your unique journey.
(904) 789-5351 View (904) 789-5351
Photo of Lisa Walton, Clinical Social Work/Therapist, LCSW
Lisa Walton
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I am a licensed provider in the states of Florida, Tennessee, and Missouri. I have worked in the social services field for 25 years and have provided therapy services to a variety of clients with a varying degree complex diagnoses and symptomology. I have over 15 years of experience with at-risk youth, LGBTQ population, and trauma work. I look forward to meeting you and working towards meeting your treatment needs and goals. I have worked with a diverse population of specialties. I have experience with children, adolescents, adults, couples, and families in therapy.
Hi there, I am a licensed provider in the states of Florida, Tennessee, and Missouri. I have worked in the social services field for 25 years and have provided therapy services to a variety of clients with a varying degree complex diagnoses and symptomology. I have over 15 years of experience with at-risk youth, LGBTQ population, and trauma work. I look forward to meeting you and working towards meeting your treatment needs and goals. I have worked with a diverse population of specialties. I have experience with children, adolescents, adults, couples, and families in therapy.
(305) 563-8566 View (305) 563-8566
Photo of Rev. Dr. Belay D Reddick, Pastoral Counselor, DD, DHL
Rev. Dr. Belay D Reddick
Pastoral Counselor, DD, DHL
Jacksonville, FL 32209
I am committed to curating a safe space for my clients to speak freely and honestly. Using empathy and compassion, I strive to create a positive and trusting relationship with my clients. In collaboration with my client, I help uncover the underlying feelings experienced by the individual to help restore confidence and a better understanding of their thoughts. I believe that a strong therapeutic alliance is essential for progress. I have a passion for working with African American males (preteens, teens, and adults) who are experiencing obstacles that may inhibit them from reaching their maximum potential.
I am committed to curating a safe space for my clients to speak freely and honestly. Using empathy and compassion, I strive to create a positive and trusting relationship with my clients. In collaboration with my client, I help uncover the underlying feelings experienced by the individual to help restore confidence and a better understanding of their thoughts. I believe that a strong therapeutic alliance is essential for progress. I have a passion for working with African American males (preteens, teens, and adults) who are experiencing obstacles that may inhibit them from reaching their maximum potential.
(469) 523-1774 View (469) 523-1774
Photo of Jose Caraballo, Clinical Social Work/Therapist, LCSW
Jose Caraballo
Clinical Social Work/Therapist, LCSW
Online Only
Hello, I'm Jose Caraballo, LCSW who focuses on cognitive-behavioral therapy and motivational interviewing. My approach to therapy emphasizes developing personalized strategies that foster resilience and self-awareness, with a focus on areas such as stress management, self-esteem, and life transitions. I primarily work with adults who are navigating challenging life transitions, experiencing anxiety, or dealing with depression.
Hello, I'm Jose Caraballo, LCSW who focuses on cognitive-behavioral therapy and motivational interviewing. My approach to therapy emphasizes developing personalized strategies that foster resilience and self-awareness, with a focus on areas such as stress management, self-esteem, and life transitions. I primarily work with adults who are navigating challenging life transitions, experiencing anxiety, or dealing with depression.
(904) 849-6723 View (904) 849-6723
Photo of Ornella Dickson - ZENcentrate® Therapy and Emotional Healing, Pre-Licensed Professional, MSW, MPA, RCSWI
ZENcentrate® Therapy and Emotional Healing
Pre-Licensed Professional, MSW, MPA, RCSWI
Jacksonville, FL 32209
You can heal the rejection, sadness, life/marital crisis, generational trauma, panic attacks, self-defeating thoughts, intimacy issues, anxiety, stress, anger and grief. Don't just survive it. I specialize in emotional release therapy and mindfulness-based cognitive therapy, clinically supporting and empowering you to release the painful emotions and agonizing thoughts that have been consuming your peace. You can love yourself, “Feel Understood”, and adopt the skills to support healthy relationships. My expertise is in root and inner child work, my style is down-to-earth, client centered with a mixed approach.
You can heal the rejection, sadness, life/marital crisis, generational trauma, panic attacks, self-defeating thoughts, intimacy issues, anxiety, stress, anger and grief. Don't just survive it. I specialize in emotional release therapy and mindfulness-based cognitive therapy, clinically supporting and empowering you to release the painful emotions and agonizing thoughts that have been consuming your peace. You can love yourself, “Feel Understood”, and adopt the skills to support healthy relationships. My expertise is in root and inner child work, my style is down-to-earth, client centered with a mixed approach.
(813) 734-7098 View (813) 734-7098
Photo of Greg Harmeling, Marriage & Family Therapist, LMFT
Greg Harmeling
Marriage & Family Therapist, LMFT
Online Only
Hello, my name is Greg Harmeling, Psy.D., LMFT, and I am a Marriage and Family Therapist passionate about helping individuals navigate and overcome life's challenges. With over a decade of experience, I specialize in men's issues and trauma, providing a compassionate and evidence-based approach to therapy. My practice focuses on helping clients heal from trauma and develop practical strategies for a healthier and more fulfilling future. I utilize trauma-informed therapy, Cognitive Behavioral Therapy (CBT), solution-focused practices, and EMDR to tailor our sessions to your unique needs.
Hello, my name is Greg Harmeling, Psy.D., LMFT, and I am a Marriage and Family Therapist passionate about helping individuals navigate and overcome life's challenges. With over a decade of experience, I specialize in men's issues and trauma, providing a compassionate and evidence-based approach to therapy. My practice focuses on helping clients heal from trauma and develop practical strategies for a healthier and more fulfilling future. I utilize trauma-informed therapy, Cognitive Behavioral Therapy (CBT), solution-focused practices, and EMDR to tailor our sessions to your unique needs.
(904) 822-7940 View (904) 822-7940
Photo of Vanessa Ayude, Counselor, LMHC
Vanessa Ayude
Counselor, LMHC
1 Endorsed
Online Only
If you’re feeling overwhelmed, stuck, or weighed down by life, you’re not alone. Whether you’re dealing with anxiety, depression, burnout, or just the heaviness of everyday stress, it can feel like there’s no way forward. You might struggle with self-doubt, relationship issues, or just feel a bit “off” and disconnected from the person you want to be. You want relief—balance, clarity, and confidence to move forward. You want to break free from old patterns and finally feel at peace with yourself. My goal is to help you understand what’s going on, get the support you need, and feel like yourself again, step by step.
If you’re feeling overwhelmed, stuck, or weighed down by life, you’re not alone. Whether you’re dealing with anxiety, depression, burnout, or just the heaviness of everyday stress, it can feel like there’s no way forward. You might struggle with self-doubt, relationship issues, or just feel a bit “off” and disconnected from the person you want to be. You want relief—balance, clarity, and confidence to move forward. You want to break free from old patterns and finally feel at peace with yourself. My goal is to help you understand what’s going on, get the support you need, and feel like yourself again, step by step.
(954) 951-5391 View (954) 951-5391
Photo of Merland Baker, Counselor, MS, LMHC-QS, LPC
Merland Baker
Counselor, MS, LMHC-QS, LPC
Serves Area
Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!
Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!
(904) 447-5931 View (904) 447-5931
Photo of Danielle Means, Clinical Social Work/Therapist, LCSW
Danielle Means
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Danielle. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and deep breathing exercises to help you develop a stronger relationship with yourself.
Hi there, I'm Danielle. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and deep breathing exercises to help you develop a stronger relationship with yourself.
(407) 502-3978 View (407) 502-3978
Photo of Michael J Trainor, Counselor, MA, LMHC, CAP
Michael J Trainor
Counselor, MA, LMHC, CAP
Online Only
I offer Psychotherapy through Telehealth as a Licensed Mental Health Counselor and Certified Addictions Professional with over twenty-five years of experience working with adolescents and adults. I developed my theoretical background by earning my master's in counseling psychology and leadership skills as a Veteran of The Army National Guard. My Wellness approach is helpful to clients with depression, anxiety, mood disorders, military trauma, ADHD, substance abuse/addiction and relationship issues. I will help you discover what really matters to you so we can take direction based on your needs and values.
I offer Psychotherapy through Telehealth as a Licensed Mental Health Counselor and Certified Addictions Professional with over twenty-five years of experience working with adolescents and adults. I developed my theoretical background by earning my master's in counseling psychology and leadership skills as a Veteran of The Army National Guard. My Wellness approach is helpful to clients with depression, anxiety, mood disorders, military trauma, ADHD, substance abuse/addiction and relationship issues. I will help you discover what really matters to you so we can take direction based on your needs and values.
(407) 594-3863 View (407) 594-3863
Photo of Susan Spilman, Psychologist, PhD
Susan Spilman
Psychologist, PhD
Online Only
I have over 40 years experience as a psychologist here in the USA and Bali, Indonesia. I’m especially interested in hearing from you… what your concerns are, what you would like help with and also what your dreams are, then working together to help you achieve your goals. I consider myself a holistic psychologist and I look forward to talking with you about your concerns and exploring the ways I can help you. I offer free 15 minute consultations to discuss working together and see if we are a good fit.
I have over 40 years experience as a psychologist here in the USA and Bali, Indonesia. I’m especially interested in hearing from you… what your concerns are, what you would like help with and also what your dreams are, then working together to help you achieve your goals. I consider myself a holistic psychologist and I look forward to talking with you about your concerns and exploring the ways I can help you. I offer free 15 minute consultations to discuss working together and see if we are a good fit.
(727) 591-7859 View (727) 591-7859
Photo of Allegra Kartha, Clinical Social Work/Therapist, LCSW
Allegra Kartha
Clinical Social Work/Therapist, LCSW
Online Only
I am Allegra (they/them), a Licensed Clinical Social Worker in Florida. I received my master's from Smith College School for Social Work and have over three years of experience. My main areas of expertise are anxiety, grief, and working with those that identify as LGBTQIA+. Outside of my clinical work, I have much experience organizing and advocating for LGBTQIA+, BIPOC, and QTPOC communities. As a clinician, I will support you along your therapeutic journey in gaining more self-confidence, awareness, and empowerment.
I am Allegra (they/them), a Licensed Clinical Social Worker in Florida. I received my master's from Smith College School for Social Work and have over three years of experience. My main areas of expertise are anxiety, grief, and working with those that identify as LGBTQIA+. Outside of my clinical work, I have much experience organizing and advocating for LGBTQIA+, BIPOC, and QTPOC communities. As a clinician, I will support you along your therapeutic journey in gaining more self-confidence, awareness, and empowerment.
(352) 480-0607 View (352) 480-0607
Photo of Natalie Reeder, Clinical Social Work/Therapist, LCSW
Natalie Reeder
Clinical Social Work/Therapist, LCSW
Online Only
I have experience working with a variety of topics including grief and loss, mood disorders, LGBTQ+ anxiety, adolescent issues, bariatric evaluations, divorce, end of life issues, social problems/bullying, and adjustment/life changes. I have experience working with various multidisciplinary teams in a host of settings and working with individuals from diverse backgrounds. I work with all populations.
I have experience working with a variety of topics including grief and loss, mood disorders, LGBTQ+ anxiety, adolescent issues, bariatric evaluations, divorce, end of life issues, social problems/bullying, and adjustment/life changes. I have experience working with various multidisciplinary teams in a host of settings and working with individuals from diverse backgrounds. I work with all populations.
(786) 833-7370 View (786) 833-7370
Photo of Doreen Sanabria, Clinical Social Work/Therapist, LCSW
Doreen Sanabria
Clinical Social Work/Therapist, LCSW
Serves Area
Bendiciones! I am a bi-lingual Eng/Span Licensed Clinical Social Worker LCSW in Florida, Massachusetts, DC and Texas. I am a therapist that believes in a holistic approach to healing by combining a faith-based approach, with clinical modalities. I am passionate and dedicated to guiding individuals on a journey to find balance and purpose in their lives. My goal is to help those I work with see their strengths and tell their story from a victorious and empowered position. I have worked 15 plus years with families and their children and/or adolescents on the challenges of communication, generational trauma and co-dependency.
Bendiciones! I am a bi-lingual Eng/Span Licensed Clinical Social Worker LCSW in Florida, Massachusetts, DC and Texas. I am a therapist that believes in a holistic approach to healing by combining a faith-based approach, with clinical modalities. I am passionate and dedicated to guiding individuals on a journey to find balance and purpose in their lives. My goal is to help those I work with see their strengths and tell their story from a victorious and empowered position. I have worked 15 plus years with families and their children and/or adolescents on the challenges of communication, generational trauma and co-dependency.
(786) 977-2711 View (786) 977-2711
Photo of Sean Stephens, Psychologist, PhD
Sean Stephens
Psychologist, PhD
Online Only
In today’s world, it’s easy to feel overwhelmed by the daily rigors and uncertainties of life. Thoughts like “am I good enough?” or “can I do this?” typically bring to the surface feelings of sadness, self-doubt and inadequacy. Then, you retreat and live within a dark cloud that could color your experience for years. I teach people strategies to manage themselves so that life doesn't seem so debilitating. As a licensed clinical psychologist, I work together with my patients to identify and change their negative self-talk so that they can face their fears and expand their comfort zone.
In today’s world, it’s easy to feel overwhelmed by the daily rigors and uncertainties of life. Thoughts like “am I good enough?” or “can I do this?” typically bring to the surface feelings of sadness, self-doubt and inadequacy. Then, you retreat and live within a dark cloud that could color your experience for years. I teach people strategies to manage themselves so that life doesn't seem so debilitating. As a licensed clinical psychologist, I work together with my patients to identify and change their negative self-talk so that they can face their fears and expand their comfort zone.
(239) 932-7012 View (239) 932-7012

See more therapy options for 32209

How does your Therapist compare?

Number of Therapists in 32209

60+

Average cost per session

$120

Therapists in 32209 who prioritize treating:

97% Anxiety
95% Depression
85% Coping Skills
73% Self Esteem
58% Trauma and PTSD
58% Family Conflict
55% Grief

Average years in practice

14 Years

Top 3 insurances accepted

98% Aetna
89% Cigna and Evernorth
76% Other

How Therapists in 32209 see their clients

70% Online Only
30% In Person and Online

Gender breakdown

72% Female
26% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 32209?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.