Therapists in Jacksonville, FL

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Photo of Tiffany Cutler, Counselor in Jacksonville, FL
Tiffany Cutler
Counselor, LMHC
Verified Verified
Jacksonville, FL 32207
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
(904) 853-8681 View (904) 853-8681
Photo of Helan Essa, Clinical Social Work/Therapist in Jacksonville, FL
Helan Essa
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32218
As an LCSW therapist, I am a dedicated and compassionate mental health professional with a deep commitment to helping individuals and families overcome life's challenges. With a Master's in Social Work and years of experience, I provide a safe and non-judgmental space for my clients to explore their thoughts and emotions. My expertise includes a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness, and solution-focused techniques.
As an LCSW therapist, I am a dedicated and compassionate mental health professional with a deep commitment to helping individuals and families overcome life's challenges. With a Master's in Social Work and years of experience, I provide a safe and non-judgmental space for my clients to explore their thoughts and emotions. My expertise includes a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness, and solution-focused techniques.
(904) 320-1761 View (904) 320-1761
Photo of Alexis Pizzi, Registered Mental Health Counselor Intern in Jacksonville, FL
Alexis Pizzi
Registered Mental Health Counselor Intern, MS
Verified Verified
Jacksonville, FL 32256  (Online Only)
How you work through challenges and towards goals matters. Enhancing your quality of life can feel even more challenging without the proper support. You don't have to do this alone. Creating a space where you're heard, valued, and encouraged brings me joy. I personalize your mental health journey to meet you where you are, using therapeutic approaches that best support your goals so you can thrive in all areas of your life. Let's get started living a life on purpose.
How you work through challenges and towards goals matters. Enhancing your quality of life can feel even more challenging without the proper support. You don't have to do this alone. Creating a space where you're heard, valued, and encouraged brings me joy. I personalize your mental health journey to meet you where you are, using therapeutic approaches that best support your goals so you can thrive in all areas of your life. Let's get started living a life on purpose.
(904) 878-0109 View (904) 878-0109
Photo of Polyamory, BDSM, Kink, & Queer friendly counseling, Counselor in Jacksonville, FL
Polyamory, BDSM, Kink, & Queer friendly counseling
Counselor, LMHC, MCAP
Verified Verified
Jacksonville, FL 32207
I am Polyamory, Kink, BDSM and Queer friendly and competent. I am secular and won't be pushing religion, though I respect all religions. Í'm a supporting member of the National Coalition for Sexual Freedom, and Polyfriendly.org, as well as the Secular Therapy Project. I celebrate and support non traditional lifestyles. I can help with mood disorders, relationships, addiction, and other issues as well. You can meet me in my office, meet via video therapy from the comfort of your home, or use your phone to video conference with me during your lunch hour.
I am Polyamory, Kink, BDSM and Queer friendly and competent. I am secular and won't be pushing religion, though I respect all religions. Í'm a supporting member of the National Coalition for Sexual Freedom, and Polyfriendly.org, as well as the Secular Therapy Project. I celebrate and support non traditional lifestyles. I can help with mood disorders, relationships, addiction, and other issues as well. You can meet me in my office, meet via video therapy from the comfort of your home, or use your phone to video conference with me during your lunch hour.
(904) 204-8720 View (904) 204-8720
Photo of Christy Brown, Counselor in Jacksonville, FL
Christy Brown
Counselor, LMHC
Verified Verified
9 Endorsed
Jacksonville, FL 32210  (Online Only)
Making the choice to come to therapy is an important decision. Apart from the clinical training and skill of your counselor, the most important part of your experience is the therapeutic relationship. Most people who come to counseling need to talk about things that can be hard to talk about with someone else. I understand that, and this is why I put so much importance on building a trusting relationship. In order for you to say everything exactly how you mean it and to express yourself fully, you need to feel genuinely safe and free from judgment.
Making the choice to come to therapy is an important decision. Apart from the clinical training and skill of your counselor, the most important part of your experience is the therapeutic relationship. Most people who come to counseling need to talk about things that can be hard to talk about with someone else. I understand that, and this is why I put so much importance on building a trusting relationship. In order for you to say everything exactly how you mean it and to express yourself fully, you need to feel genuinely safe and free from judgment.
(904) 638-6407 View (904) 638-6407
Photo of Marler Counseling , Counselor in Jacksonville, FL
Marler Counseling
Counselor, MA, EdM, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32258  (Online Only)
Finding the right therapist is a very important decision to make. In the right setting, therapy offers the potential to resolve issues, gain clarity and reach personal fulfillment in daily life. I offer a calm, compassionate, non-judgmental office space where I am committed to providing a safe and nurturing environment for you to feel supported and accepted. I utilize innovative and creative methods to explore the inner workings of the mind. During sessions, I work from various evidence-based therapeutic approaches to illuminate underlying issues and traumas. I offer individual, couples and group counseling.
Finding the right therapist is a very important decision to make. In the right setting, therapy offers the potential to resolve issues, gain clarity and reach personal fulfillment in daily life. I offer a calm, compassionate, non-judgmental office space where I am committed to providing a safe and nurturing environment for you to feel supported and accepted. I utilize innovative and creative methods to explore the inner workings of the mind. During sessions, I work from various evidence-based therapeutic approaches to illuminate underlying issues and traumas. I offer individual, couples and group counseling.
(904) 747-8988 View (904) 747-8988
Photo of IBpeople Consulting / Coachbeelifestyles.com, Counselor in Jacksonville, FL
IBpeople Consulting / Coachbeelifestyles.com
Counselor, MS MA, LMHC, NCMHC, CEAP, CoachBe
Verified Verified
Jacksonville, FL 32210
Hello I am CoachBee I realize that the fast pace of today's society many individuals, families and couples are struggling with a wide range of issues. These issues can make you feel overwhelmed, exhausted, unsure, anxious, unfocused and most often depressed. If this is you; let me introduce myself. I am a therapist that believes that you can be a Better you and the Best you. By allowing me to assist you together we developing coping skills, goals, and strategies that move you forward in your life. With over 19 years of experience as a Licensed Mental Health Counselor (LMHC), private practitioner and Lifestyle Coach.
Hello I am CoachBee I realize that the fast pace of today's society many individuals, families and couples are struggling with a wide range of issues. These issues can make you feel overwhelmed, exhausted, unsure, anxious, unfocused and most often depressed. If this is you; let me introduce myself. I am a therapist that believes that you can be a Better you and the Best you. By allowing me to assist you together we developing coping skills, goals, and strategies that move you forward in your life. With over 19 years of experience as a Licensed Mental Health Counselor (LMHC), private practitioner and Lifestyle Coach.
(904) 513-9383 View (904) 513-9383
Photo of Sonja Oshida, Pre-Licensed Professional in Jacksonville, FL
Sonja Oshida
Pre-Licensed Professional, RMHCI
Verified Verified
Jacksonville, FL 32223
I am currently accepting new clients via in office or statewide telehealth. I am passionate about working with people and aiding individuals in reaching their full potential with mental health and emotional wellbeing. I utilize problem-solving skills and incorporate creative, out-of-the-box thinking into all therapy sessions. I have both the skillset and academic background to guide clients to lead purposeful lives, attend to unique personal circumstances, enhance objective realization, and reach their many goals and undertakings.
I am currently accepting new clients via in office or statewide telehealth. I am passionate about working with people and aiding individuals in reaching their full potential with mental health and emotional wellbeing. I utilize problem-solving skills and incorporate creative, out-of-the-box thinking into all therapy sessions. I have both the skillset and academic background to guide clients to lead purposeful lives, attend to unique personal circumstances, enhance objective realization, and reach their many goals and undertakings.
(904) 775-7306 View (904) 775-7306
Photo of Zachary R Senesac, Pre-Licensed Professional in Jacksonville, FL
Zachary R Senesac
Pre-Licensed Professional, RMHCI
Verified Verified
Jacksonville, FL 32223
Choosing to seek help can be very difficult, so congratulations on taking your first step towards wellness! My name is Zachary, and I am a registered mental health counselor intern with the state of Florida. I received my bachelor's degree in psychology from the University of North Florida and my master’s degree in clinical mental health counseling from Jacksonville University. My previous experience was with a non-profit with a focus on counseling children from elementary through high school.
Choosing to seek help can be very difficult, so congratulations on taking your first step towards wellness! My name is Zachary, and I am a registered mental health counselor intern with the state of Florida. I received my bachelor's degree in psychology from the University of North Florida and my master’s degree in clinical mental health counseling from Jacksonville University. My previous experience was with a non-profit with a focus on counseling children from elementary through high school.
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Photo of Jennifer Sagle, Counselor in Jacksonville, FL
Jennifer Sagle
Counselor, LMHC
Verified Verified
Jacksonville, FL 32244  (Online Only)
Hi! I’m Jennifer. Do you feel overwhelmed and exhausted at times from the demands in your life? Are you finding it hard to have a healthy work/life balance? Do you struggle to enforce boundaries? If you just asked yourself what are boundaries, please come see me! I have helped thousands of individuals just like yourself reduce and manage their anxiety to find a better way of living. Together, we will identify what wasn’t working for you and develop goals which will get you to a better you!
Hi! I’m Jennifer. Do you feel overwhelmed and exhausted at times from the demands in your life? Are you finding it hard to have a healthy work/life balance? Do you struggle to enforce boundaries? If you just asked yourself what are boundaries, please come see me! I have helped thousands of individuals just like yourself reduce and manage their anxiety to find a better way of living. Together, we will identify what wasn’t working for you and develop goals which will get you to a better you!
(904) 853-3417 View (904) 853-3417
Photo of Brittany Beattie (Maternal Mental Health), Counselor in Jacksonville, FL
Brittany Beattie (Maternal Mental Health)
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32257
Your mental health as a mother has taken a turn. You feel overwhelmed and overstimulated throughout the day. You are so much to everyone else that it often times is hard to remember who you are. You're constantly worried that something may happen to your baby or that you aren't doing enough as a mother. You knew motherhood would be hard but you didn't know the transition would come with so much anxiety or even depression. There are so many people around yet you feel alone in your experiences. You knew motherhood would be different but you weren't expecting this much change in your relationships, your personality, or your goals.
Your mental health as a mother has taken a turn. You feel overwhelmed and overstimulated throughout the day. You are so much to everyone else that it often times is hard to remember who you are. You're constantly worried that something may happen to your baby or that you aren't doing enough as a mother. You knew motherhood would be hard but you didn't know the transition would come with so much anxiety or even depression. There are so many people around yet you feel alone in your experiences. You knew motherhood would be different but you weren't expecting this much change in your relationships, your personality, or your goals.
(904) 906-7960 View (904) 906-7960
Photo of Noel Clark, Counselor in Jacksonville, FL
Noel Clark
Counselor, MA, LMHC, LPCC
Verified Verified
Jacksonville, FL 32221  (Online Only)
I am licensed in Florida and Kentucky with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Florida and Kentucky with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(859) 376-5517 View (859) 376-5517
Photo of Grace House - Lorrie Jourden Counseling Services, Counselor in Jacksonville, FL
Grace House - Lorrie Jourden Counseling Services
Counselor, LMHC, MABC
Verified Verified
Jacksonville, FL 32223
Life can change in an instant. Unexpected life events and unforeseen circumstances can shake the very foundation of our lives and shatter our illusions of control. A multitude of unanticipated events can negatively impact our lives, destroy our sense of safety, impair our mental health, and complicate our interpersonal relationships. Many times families and friends struggle to provide the support and direction we need during the turbulent seasons of life. It takes strength and courage to reach out for help but the benefits of taking that risk can lead to new insight, personal growth, and a renewed sense of purpose.
Life can change in an instant. Unexpected life events and unforeseen circumstances can shake the very foundation of our lives and shatter our illusions of control. A multitude of unanticipated events can negatively impact our lives, destroy our sense of safety, impair our mental health, and complicate our interpersonal relationships. Many times families and friends struggle to provide the support and direction we need during the turbulent seasons of life. It takes strength and courage to reach out for help but the benefits of taking that risk can lead to new insight, personal growth, and a renewed sense of purpose.
(904) 875-8408 View (904) 875-8408
Photo of Dr. Sierra Trainor, Psychologist in Jacksonville, FL
Dr. Sierra Trainor
Psychologist, PsyD
Verified Verified
3 Endorsed
Jacksonville, FL 32207
Healing begins here. I'm Dr. Sierra Trainor, and I'm a warm and strengths-based psychologist who is passionate about approaching healing through understanding the mind-body connection. I am here to hold space for you help you understand how your coping skills have been helpful in the past while simultaneously shining a gentle light on what strategies may be ready for transformation. A special area of interest is helping folks navigate the difficult journey of pet loss and grief. Ready to move from surviving to thriving? Let's journey along your path together: the dark, the light, and all the in-between.
Healing begins here. I'm Dr. Sierra Trainor, and I'm a warm and strengths-based psychologist who is passionate about approaching healing through understanding the mind-body connection. I am here to hold space for you help you understand how your coping skills have been helpful in the past while simultaneously shining a gentle light on what strategies may be ready for transformation. A special area of interest is helping folks navigate the difficult journey of pet loss and grief. Ready to move from surviving to thriving? Let's journey along your path together: the dark, the light, and all the in-between.
(904) 906-3848 View (904) 906-3848
Photo of San Marco Counseling, Registered Mental Health Counselor Intern in Jacksonville, FL
San Marco Counseling
Registered Mental Health Counselor Intern, LMHC
Verified Verified
Jacksonville, FL 32207
You worked hard to check all the boxes you thought you needed to. The education, successful career, the relationship and/or kids. And yet,it feels like something is missing. The pit in your stomach when you get an email, the dread when your alarm goes off, unbearable tension between you and your partner and lack of sex. Those feelings are trying to tell you something, Ignoring them won’t solve anything, but by reaching out to me to schedule an appointment, you are taking the first step towards your goals with confidence. Whether coming as an individual or couple, I look forward to helping you live a life of freedom and contentment.
You worked hard to check all the boxes you thought you needed to. The education, successful career, the relationship and/or kids. And yet,it feels like something is missing. The pit in your stomach when you get an email, the dread when your alarm goes off, unbearable tension between you and your partner and lack of sex. Those feelings are trying to tell you something, Ignoring them won’t solve anything, but by reaching out to me to schedule an appointment, you are taking the first step towards your goals with confidence. Whether coming as an individual or couple, I look forward to helping you live a life of freedom and contentment.
(904) 906-4344 View (904) 906-4344
Photo of Julie Clifford Smith, Counselor in Jacksonville, FL
Julie Clifford Smith
Counselor, LMHC, CAP
Verified Verified
Jacksonville, FL 32256  (Online Only)
You’ve been feeling really stuck for some time now, and it’s only been getting worse. Life seems to be passing you by, and while everyone else seems to be out there, chasing their dreams and finding meaningful friendships and relationships, you’ve been pretty much in the same place for years. Things might actually be getting worse—you’re feeling even more anxious and isolated. You’ve even started picking up unhealthy habits that you never thought you would, and you're finding it hard to even dream and hope, thinking things might never get better. If this sounds like you, please know that there is hope.
You’ve been feeling really stuck for some time now, and it’s only been getting worse. Life seems to be passing you by, and while everyone else seems to be out there, chasing their dreams and finding meaningful friendships and relationships, you’ve been pretty much in the same place for years. Things might actually be getting worse—you’re feeling even more anxious and isolated. You’ve even started picking up unhealthy habits that you never thought you would, and you're finding it hard to even dream and hope, thinking things might never get better. If this sounds like you, please know that there is hope.
(904) 447-1013 View (904) 447-1013
Photo of Taylor Neilly, Registered Clinical Social Worker Intern in Jacksonville, FL
Taylor Neilly
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Jacksonville, FL 32223
I work with individuals and couples seeking positive changes and healing in their life. This includes addressing anxiety, depression, trauma, substance use, and life transitions. I help clients who are overwhelmed by distressing emotions, feeling trapped, and experiencing conflicts internally and in relationships. I support, guide, and educate clients, and help them find relief, joy, and purpose in living. Together, we work to build awareness and emotional resilience. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
I work with individuals and couples seeking positive changes and healing in their life. This includes addressing anxiety, depression, trauma, substance use, and life transitions. I help clients who are overwhelmed by distressing emotions, feeling trapped, and experiencing conflicts internally and in relationships. I support, guide, and educate clients, and help them find relief, joy, and purpose in living. Together, we work to build awareness and emotional resilience. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
(904) 478-0430 View (904) 478-0430
Photo of Billi Jo Speth, Pre-Licensed Professional in Jacksonville, FL
Billi Jo Speth
Pre-Licensed Professional
Verified Verified
Jacksonville, FL 32210
Billi Jo Speth is a Registered Mental Health Counselor Intern. She enjoys working with adults and adolescents helping them find their way to the solutions that best work for them in their life. Billi Jo specializes in anxiety, depression, self-esteem, substance use, and coping skills. Billi Jo Completed her Master's in Clinical Mental Health and Substance Abuse at Nova Southeastern University & a Bachelor of Science in Physical Education at Athens State University. Billi Jo worked as an activity director at an Alzheimer's and Dementia nursing home.
Billi Jo Speth is a Registered Mental Health Counselor Intern. She enjoys working with adults and adolescents helping them find their way to the solutions that best work for them in their life. Billi Jo specializes in anxiety, depression, self-esteem, substance use, and coping skills. Billi Jo Completed her Master's in Clinical Mental Health and Substance Abuse at Nova Southeastern University & a Bachelor of Science in Physical Education at Athens State University. Billi Jo worked as an activity director at an Alzheimer's and Dementia nursing home.
(904) 293-1751 View (904) 293-1751
Photo of Bianke Gadsden, Clinical Social Work/Therapist in Jacksonville, FL
Bianke Gadsden
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32218
Hi! My name is Bianke Gadsden, I am a licensed clinical social worker and dedicated clinician for the clients I serve. I have extensive experience treating clients in various settings and all walks of life. I specialize in depression, anxiety, and adjustment to stressors in life. I enjoy working with clients who are motivated by change but may have difficulty getting there. Using evidence-based best practices, such as cognitive behavioral therapy, I help my clients gain self-awareness, reduce negative symptoms and improve coping skills.
Hi! My name is Bianke Gadsden, I am a licensed clinical social worker and dedicated clinician for the clients I serve. I have extensive experience treating clients in various settings and all walks of life. I specialize in depression, anxiety, and adjustment to stressors in life. I enjoy working with clients who are motivated by change but may have difficulty getting there. Using evidence-based best practices, such as cognitive behavioral therapy, I help my clients gain self-awareness, reduce negative symptoms and improve coping skills.
(904) 606-8296 View (904) 606-8296
Photo of Lindsey Duncan, Licensed Mental Health Counselor in Jacksonville, FL
Lindsey Duncan
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32244
My passion in life is to help individuals transform their lives. I find success when I see others blossom toward personal growth and development. I enjoy working with a wide variety of populations centered around the provision of emotional growth, expressive arts, and recovery. I have worked with many populations with struggling with eating disorders, addiction, and dual diagnosis.
My passion in life is to help individuals transform their lives. I find success when I see others blossom toward personal growth and development. I enjoy working with a wide variety of populations centered around the provision of emotional growth, expressive arts, and recovery. I have worked with many populations with struggling with eating disorders, addiction, and dual diagnosis.
(904) 675-3932 View (904) 675-3932

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
76% Self Esteem
75% Coping Skills
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
83% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.