Therapists in 32092
Women's Mental Health, Anxiety, Life Transitions & Perinatal Support- - -
Creating a safe, compassionate space where clients feel seen, supported, and empowered is at the heart of my work. With nearly a decade of experience, I work with teenage girls, young adults, women, and parents who may be struggling with anxiety, depression, stress, relationship concerns, self-esteem, life transitions, fertility challenges, or the emotional demands of parenting. My approach combines Cognitive Behavioral Therapy (CBT), mindfulness, and relational techniques tailored to your unique needs.
Women's Mental Health, Anxiety, Life Transitions & Perinatal Support- - -
Creating a safe, compassionate space where clients feel seen, supported, and empowered is at the heart of my work. With nearly a decade of experience, I work with teenage girls, young adults, women, and parents who may be struggling with anxiety, depression, stress, relationship concerns, self-esteem, life transitions, fertility challenges, or the emotional demands of parenting. My approach combines Cognitive Behavioral Therapy (CBT), mindfulness, and relational techniques tailored to your unique needs.
Helping children, teens, adults, couples, families, athletes, students, and professionals overcome life’s challenges while building confidence, resilience, and lasting success. We are committed to helping every individual discover their unique strengths, achieve their goals, and reach their highest potential through compassionate, evidence-based care.
We provide individualized sports and performance psychology services for athletes, aviation, aerospace, military personnel, executives, and professionals of all ages seeking to optimize performance, strengthen mental resilience, improve focus, build confidence, enhance decision-making,
Helping children, teens, adults, couples, families, athletes, students, and professionals overcome life’s challenges while building confidence, resilience, and lasting success. We are committed to helping every individual discover their unique strengths, achieve their goals, and reach their highest potential through compassionate, evidence-based care.
We provide individualized sports and performance psychology services for athletes, aviation, aerospace, military personnel, executives, and professionals of all ages seeking to optimize performance, strengthen mental resilience, improve focus, build confidence, enhance decision-making,
Is your child struggling with anxiety, emotional outbursts, behavior challenges, low self-esteem, or difficulty expressing feelings? As a bilingual child and teen therapist, I help children, adolescents, and families develop healthier communication, emotional regulation skills, coping strategies, and confidence in a safe and supportive environment. Many parents reach out feeling overwhelmed or unsure how to help their child navigate big emotions, and therapy can provide both children and caregivers with the tools and support needed to feel more connected and confident.
Is your child struggling with anxiety, emotional outbursts, behavior challenges, low self-esteem, or difficulty expressing feelings? As a bilingual child and teen therapist, I help children, adolescents, and families develop healthier communication, emotional regulation skills, coping strategies, and confidence in a safe and supportive environment. Many parents reach out feeling overwhelmed or unsure how to help their child navigate big emotions, and therapy can provide both children and caregivers with the tools and support needed to feel more connected and confident.
Are you seeking support in navigating the unique challenges of ADHD or Autism? You're not alone. I understand the complexities of living with neurodivergent conditions, from managing daily tasks to navigating relationships and emotions. My goal is to help you thrive by creating a safe space where you can explore your strengths, develop coping strategies, and build the life you envision. Whether you're dealing with anxiety, grief, or relationship challenges, I’m here to provide the guidance and tools to help you gain clarity, confidence, and control over your life.
Are you seeking support in navigating the unique challenges of ADHD or Autism? You're not alone. I understand the complexities of living with neurodivergent conditions, from managing daily tasks to navigating relationships and emotions. My goal is to help you thrive by creating a safe space where you can explore your strengths, develop coping strategies, and build the life you envision. Whether you're dealing with anxiety, grief, or relationship challenges, I’m here to provide the guidance and tools to help you gain clarity, confidence, and control over your life.
Why continue to struggle alone? Often, we need expert guidance to move forward. My holistic, non-judging, compassionate, practical approach helps you break free from the past and unhealthy behaviors. Telephone and video sessions are available for flexibility. Cllient's report feeling an increase in confidence, self- control, well-being and improved relationships. I have successfully assisted others with many life challenges: anxiety, fears (flying, driving), trauma, depression, addictions (alcohol, drugs, sex, weight, body), co-dependency. FREE mind makeover(mp3/pdf) at my website to decrease stress and calm your emotions today.
Why continue to struggle alone? Often, we need expert guidance to move forward. My holistic, non-judging, compassionate, practical approach helps you break free from the past and unhealthy behaviors. Telephone and video sessions are available for flexibility. Cllient's report feeling an increase in confidence, self- control, well-being and improved relationships. I have successfully assisted others with many life challenges: anxiety, fears (flying, driving), trauma, depression, addictions (alcohol, drugs, sex, weight, body), co-dependency. FREE mind makeover(mp3/pdf) at my website to decrease stress and calm your emotions today.
My ideal clients include first responders, active-duty military, veterans, and individuals experiencing trauma, mood disorders, anxiety, and personality-related challenges. They often seek care due to PTSD, chronic stress, emotional dysregulation, disruptions in relationships and family life, or involvement with legal systems. I specialize in providing trauma-informed, evidence-based treatment—including CBT, DBT, CPT, PE, and somatic approaches—to stabilize symptoms, build coping skills, and support lasting behavioral change, resilience, and successful reintegration into daily life and community.
My ideal clients include first responders, active-duty military, veterans, and individuals experiencing trauma, mood disorders, anxiety, and personality-related challenges. They often seek care due to PTSD, chronic stress, emotional dysregulation, disruptions in relationships and family life, or involvement with legal systems. I specialize in providing trauma-informed, evidence-based treatment—including CBT, DBT, CPT, PE, and somatic approaches—to stabilize symptoms, build coping skills, and support lasting behavioral change, resilience, and successful reintegration into daily life and community.
I know how overwhelming it can feel to keep going while something inside you is anxious, exhausted, or hurting. You might be lying awake at 3am with racing thoughts, moving through your days on autopilot, or carrying grief, a difficult diagnosis, or a life change that’s knocked you off balance. For over 37 years I’ve worked in healthcare—first as a trauma nurse and for the past decade as a licensed mental health counselor—which taught me that mind and body carry stress together, and healing needs to honor both.
I know how overwhelming it can feel to keep going while something inside you is anxious, exhausted, or hurting. You might be lying awake at 3am with racing thoughts, moving through your days on autopilot, or carrying grief, a difficult diagnosis, or a life change that’s knocked you off balance. For over 37 years I’ve worked in healthcare—first as a trauma nurse and for the past decade as a licensed mental health counselor—which taught me that mind and body carry stress together, and healing needs to honor both.
Do you struggle with managing emotions or feeling disconnected from yourself and others? Are you overwhelmed by professional stressors or managing mood concerns like bipolar disorder or depression? Have you been concerned you may be experiencing episodes of psychosis? Many individuals feel anxious and uncertain about handling relationships, careers, and personal lives, especially when dealing with trauma, mood issues, and personality disorders like BPD and ASPD. Through an integrative approach, including DBT, CBT, and Acceptance and Commitment Therapy, I am committed to helping you build resilience and improve your relationships.
Do you struggle with managing emotions or feeling disconnected from yourself and others? Are you overwhelmed by professional stressors or managing mood concerns like bipolar disorder or depression? Have you been concerned you may be experiencing episodes of psychosis? Many individuals feel anxious and uncertain about handling relationships, careers, and personal lives, especially when dealing with trauma, mood issues, and personality disorders like BPD and ASPD. Through an integrative approach, including DBT, CBT, and Acceptance and Commitment Therapy, I am committed to helping you build resilience and improve your relationships.
Helping your family with the following services: active military/veterans PTSD and crisis response planning, social investigations, immigration evaluations, family counseling, couples counseling, reunification counseling, co-parenting counseling. Years of experience providing mental health services to children and their families through the public school system. Years of experience providing military families with conflict resolution and crisis de-escalation.
Helping your family with the following services: active military/veterans PTSD and crisis response planning, social investigations, immigration evaluations, family counseling, couples counseling, reunification counseling, co-parenting counseling. Years of experience providing mental health services to children and their families through the public school system. Years of experience providing military families with conflict resolution and crisis de-escalation.
Holistic, compassionate, personalized care for your mental well-being.
With over 20 years of counseling experience, I specialize in helping individuals navigate anxiety disorders, trauma, and depression. I understand that each person's journey is unique and offer customized treatment plans tailored specifically to your needs-ensuring compassionate, effective care every step of the way. Drawing from evidence-based practices, I provide a comprehensive and supportive environment to help you build resilience, restore balance, and move forward with confidence.
Holistic, compassionate, personalized care for your mental well-being.
With over 20 years of counseling experience, I specialize in helping individuals navigate anxiety disorders, trauma, and depression. I understand that each person's journey is unique and offer customized treatment plans tailored specifically to your needs-ensuring compassionate, effective care every step of the way. Drawing from evidence-based practices, I provide a comprehensive and supportive environment to help you build resilience, restore balance, and move forward with confidence.
Making the decision to seek therapy can sometimes feel overwhelming. From our very first contact I aim to be empathetic, culturally sensitive, and non-judgmental, creating a safe space for you to explore your difficulties and challenges. Do you constantly worry about your life choices, second-guess decisions, or question and replay the conversations you've had with others? Do you experience self-doubt about your abilities at work? About your parenting? Feel stuck but don't know how to create change?
Making the decision to seek therapy can sometimes feel overwhelming. From our very first contact I aim to be empathetic, culturally sensitive, and non-judgmental, creating a safe space for you to explore your difficulties and challenges. Do you constantly worry about your life choices, second-guess decisions, or question and replay the conversations you've had with others? Do you experience self-doubt about your abilities at work? About your parenting? Feel stuck but don't know how to create change?
One of life’s unavoidable experiences is stress which can cause overwhelming neurological, hormonal, physiological and psychological reactions creating symptoms that can make managing even basic daily tasks difficult. I would like to support you in your resiliency journey. Together we will implement strategies that influence the bodies ability to calm reactive stress cycles naturally and create the right mental environment for meaningful reflection, awareness, balance and insight. Using in integrative, strengths-based approach we will identify your unique set of values and goals to create realistic & intentional treatment pathways.
One of life’s unavoidable experiences is stress which can cause overwhelming neurological, hormonal, physiological and psychological reactions creating symptoms that can make managing even basic daily tasks difficult. I would like to support you in your resiliency journey. Together we will implement strategies that influence the bodies ability to calm reactive stress cycles naturally and create the right mental environment for meaningful reflection, awareness, balance and insight. Using in integrative, strengths-based approach we will identify your unique set of values and goals to create realistic & intentional treatment pathways.
Anxiety, depression, panic disorders, and unhealthy relationships can often be traced back to unresolved trauma, particularly if it took place over a long period of time or targeted your own self-worth. Your story doesn't have to end there; I can help. I've been a member of veteran and first responder communities for over 20 years and I specialize in working with those populations, including those struggling with chronic illnesses and rehabilitative medicine. Prior to counseling, I also served for fifteen years as an educator and developed a passion for helping adolescents and young adults to navigate their pathways to adulthood.
Anxiety, depression, panic disorders, and unhealthy relationships can often be traced back to unresolved trauma, particularly if it took place over a long period of time or targeted your own self-worth. Your story doesn't have to end there; I can help. I've been a member of veteran and first responder communities for over 20 years and I specialize in working with those populations, including those struggling with chronic illnesses and rehabilitative medicine. Prior to counseling, I also served for fifteen years as an educator and developed a passion for helping adolescents and young adults to navigate their pathways to adulthood.
Many times we are our own worst critic. Did you know that we have 60,000 thoughts a day, and most of them are negative and the majority of them are the same ones we had yesterday. Let me help you silence that critic in you, and teach you how to talk more nicely to yourself. It all starts with your thoughts, and once you change those, you change your entire life. Through personal experience and education, I have learned how to journey with others as they mange this thing we call "Life". I would consider it an honor to journey with you today!
Many times we are our own worst critic. Did you know that we have 60,000 thoughts a day, and most of them are negative and the majority of them are the same ones we had yesterday. Let me help you silence that critic in you, and teach you how to talk more nicely to yourself. It all starts with your thoughts, and once you change those, you change your entire life. Through personal experience and education, I have learned how to journey with others as they mange this thing we call "Life". I would consider it an honor to journey with you today!
If you or your child or adolescence is overwhelmed and exhausted from the battles of anxiety, perfectionism, body image, self esteem issues or eating disorder or OCD struggles, know that you are not broken or alone. I have been in practice for over 17 years and I work with adults and adolescents, assisting them in developing coping skills for issues such as anxiety, OCD, eating disorders, depression, self-esteem, trauma, grief, body image and relationship issues.
Additionally, I work with couples seeking to heal and build connection, understanding, intimacy and trust.
If you or your child or adolescence is overwhelmed and exhausted from the battles of anxiety, perfectionism, body image, self esteem issues or eating disorder or OCD struggles, know that you are not broken or alone. I have been in practice for over 17 years and I work with adults and adolescents, assisting them in developing coping skills for issues such as anxiety, OCD, eating disorders, depression, self-esteem, trauma, grief, body image and relationship issues.
Additionally, I work with couples seeking to heal and build connection, understanding, intimacy and trust.
I am a Licensed Mental Health Counselor specializing in anxiety, stress management, addiction & recovery, work-related issues and life transitions. I use a compassionate, solution-focused approach to support you as you gain insight, develop goals and create the mental and emotional shifts needed to feel balanced and aligned with your purpose. I am also trained in ART (Accelerated Resolution Therapy) a technique for treating current distress as well as any history of trauma that can quickly help unlock and process emotions that are often not accessible through traditional talk therapy.
I am a Licensed Mental Health Counselor specializing in anxiety, stress management, addiction & recovery, work-related issues and life transitions. I use a compassionate, solution-focused approach to support you as you gain insight, develop goals and create the mental and emotional shifts needed to feel balanced and aligned with your purpose. I am also trained in ART (Accelerated Resolution Therapy) a technique for treating current distress as well as any history of trauma that can quickly help unlock and process emotions that are often not accessible through traditional talk therapy.
For adults committed to personal growth, I deliver high-efficiency psychological strategies to rapidly break through ADHD, anxiety, severe burnout, and chronic nervous system tension. Utilizing a precise blend of Accelerated Resolution Therapy (ART), clinical hypnotherapy, and tailored, evidence-based tools, I target root causes to design a custom roadmap unique to your evolution. This focused approach helps you move past passive symptom management.
You will receive premium, individualized care from a clinician who is as invested in your progress, schedule consistency, and results as you are.
For adults committed to personal growth, I deliver high-efficiency psychological strategies to rapidly break through ADHD, anxiety, severe burnout, and chronic nervous system tension. Utilizing a precise blend of Accelerated Resolution Therapy (ART), clinical hypnotherapy, and tailored, evidence-based tools, I target root causes to design a custom roadmap unique to your evolution. This focused approach helps you move past passive symptom management.
You will receive premium, individualized care from a clinician who is as invested in your progress, schedule consistency, and results as you are.
You look like you have it together on the outside, but inside you're exhausted.
You may be the person everyone relies on. Or the one who keeps the peace, takes care of others, and puts everyone else's needs first. You have a hard time saying no, feel guilty when you disappoint people, and often find yourself overthinking conversations and relationships. You may know that your boundaries need work, but setting them feels uncomfortable, selfish, or even impossible.
Over time, these patterns can leave you feeling overwhelmed, resentful, disconnected from yourself, and stuck in relationships that don't feel healthy or fulfilling.
You look like you have it together on the outside, but inside you're exhausted.
You may be the person everyone relies on. Or the one who keeps the peace, takes care of others, and puts everyone else's needs first. You have a hard time saying no, feel guilty when you disappoint people, and often find yourself overthinking conversations and relationships. You may know that your boundaries need work, but setting them feels uncomfortable, selfish, or even impossible.
Over time, these patterns can leave you feeling overwhelmed, resentful, disconnected from yourself, and stuck in relationships that don't feel healthy or fulfilling.
Did you just discover an AFFAIR? Has intimacy faded, communication broken down, or does your relationship feel more like roommates than partners? I specialize in infidelity recovery, marriage counseling, and couples therapy. I help couples rebuild trust after an affair, reconnect emotionally and physically, and change the patterns that keep creating distance and conflict. We'll focus on where your relationship is now, where you want it to be, and the changes that can help you move forward.
Did you just discover an AFFAIR? Has intimacy faded, communication broken down, or does your relationship feel more like roommates than partners? I specialize in infidelity recovery, marriage counseling, and couples therapy. I help couples rebuild trust after an affair, reconnect emotionally and physically, and change the patterns that keep creating distance and conflict. We'll focus on where your relationship is now, where you want it to be, and the changes that can help you move forward.
Hi, I'm Izabela. If you feel drained from fighting a daily battle with anxiety or depression, carrying the weight of past trauma, or finding yourself relying on substances just to get through - welcome. I hear you. Those I work with have often been struggling quietly for a long time before reaching out. They're exhausted, sometimes skeptical that anything will really change, but they haven't given up. If that sounds like you, I'm really glad you made it, you don't have to solve this alone - I will help you better understand yourself, build effective coping skills, process difficult experiences, and create meaningful, lasting change.
Hi, I'm Izabela. If you feel drained from fighting a daily battle with anxiety or depression, carrying the weight of past trauma, or finding yourself relying on substances just to get through - welcome. I hear you. Those I work with have often been struggling quietly for a long time before reaching out. They're exhausted, sometimes skeptical that anything will really change, but they haven't given up. If that sounds like you, I'm really glad you made it, you don't have to solve this alone - I will help you better understand yourself, build effective coping skills, process difficult experiences, and create meaningful, lasting change.
See more therapy options for 32092
How does your Therapist compare?
Number of Therapists in 32092
100+
Average cost per session
$140
Therapists in 32092 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 80% | Stress |
| 77% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 94% | Aetna |
| 77% | Cigna and Evernorth |
| 64% | UnitedHealthcare UHC | UBH |
How Therapists in 32092 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |