Therapists in 32043
Do you have thoughts of feeling not good enough? Are you feeling invalidated, misunderstood, gaslit, anxious, depressed, isolated, unloved, struggling to connect in a relationship? I approach therapy with the intent of meeting the client where there are in their journey. What are your struggles? What are your goals? It's not my place to tell you what you "should" feel or do. It is my passion to help you work toward self-understanding, self-compassion and to advocate for yourself without guilt or shame.
Do you have thoughts of feeling not good enough? Are you feeling invalidated, misunderstood, gaslit, anxious, depressed, isolated, unloved, struggling to connect in a relationship? I approach therapy with the intent of meeting the client where there are in their journey. What are your struggles? What are your goals? It's not my place to tell you what you "should" feel or do. It is my passion to help you work toward self-understanding, self-compassion and to advocate for yourself without guilt or shame.
Many people find themselves stuck in the same painful patterns repeating arguments, feeling unheard, or longing for deeper emotional connection. These struggles can leave you feeling overwhelmed, disconnected, or ready to give up. If you're seeking a way to feel more emotionally safe and understood in your relationships, you're not alone and meaningful change is possible. I work with adults, couples, and families to strengthen connection, improve communication, and support healing from trauma and relational challenges. My goal is to provide a safe, supportive space where real change can unfold.
Many people find themselves stuck in the same painful patterns repeating arguments, feeling unheard, or longing for deeper emotional connection. These struggles can leave you feeling overwhelmed, disconnected, or ready to give up. If you're seeking a way to feel more emotionally safe and understood in your relationships, you're not alone and meaningful change is possible. I work with adults, couples, and families to strengthen connection, improve communication, and support healing from trauma and relational challenges. My goal is to provide a safe, supportive space where real change can unfold.
Life’s transitions can be tough—but you don’t have to navigate them alone.
Hi, I’m Lauriann, a licensed psychologist. My work focuses on helping women, children, and families find balance and well-being in today’s fast-paced world. I have extensive experience supporting those who feel overwhelmed, anxious, or simply stretched too thin. If you’re struggling to juggle work, family, and personal demands, I’m here to help you create a healthier, more sustainable balance in your life.
Life’s transitions can be tough—but you don’t have to navigate them alone.
Hi, I’m Lauriann, a licensed psychologist. My work focuses on helping women, children, and families find balance and well-being in today’s fast-paced world. I have extensive experience supporting those who feel overwhelmed, anxious, or simply stretched too thin. If you’re struggling to juggle work, family, and personal demands, I’m here to help you create a healthier, more sustainable balance in your life.
Counseling can lessen the burden of your daily struggles and foster a healthy life. At And Then There is You Mental Health Group, our experienced therapists are passionate about providing a safe space where clients can feel empowered, confident, and validated. Our therapists utilize various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. We recognize the tremendous impact that cultural, societal, and familial environments have in our everyday lives.
Counseling can lessen the burden of your daily struggles and foster a healthy life. At And Then There is You Mental Health Group, our experienced therapists are passionate about providing a safe space where clients can feel empowered, confident, and validated. Our therapists utilize various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. We recognize the tremendous impact that cultural, societal, and familial environments have in our everyday lives.
Dr. Lauriann Tomaszeski-Sandrik is a licensed clinical psychologist with over two decades of experience providing individual, family, and child therapy, parent training, and psychoeducational assessments. From 2014 to 2024, she maintained a private practice in Jacksonville, Florida, working with a diverse population including children, adults, active-duty military personnel, and veterans, utilizing a multimodal therapeutic approach. Prior to that, she served as a contractor for the Florida Department of Health, performing disability evaluations and offering staff consultations.
Dr. Lauriann Tomaszeski-Sandrik is a licensed clinical psychologist with over two decades of experience providing individual, family, and child therapy, parent training, and psychoeducational assessments. From 2014 to 2024, she maintained a private practice in Jacksonville, Florida, working with a diverse population including children, adults, active-duty military personnel, and veterans, utilizing a multimodal therapeutic approach. Prior to that, she served as a contractor for the Florida Department of Health, performing disability evaluations and offering staff consultations.
Carla Raquel Garcia
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Green Cove Springs, FL 32043
Deciding to start therapy is scary, it's intimidating. However, therapy helps in many areas of our lives. So, what can motivate us to start receiving this help? We might need therapy if we are presenting symptoms of a mental health disorder. Also, it may also be because we need help in making decisions, improving our communication skills, improving our self-esteem, decrease symptoms of depression or anxiety. If you feel overwhelmed, depressed, or anxious, or are experiencing a life transition; this might be what you need. When feelings are not clear, the past, present, and future get all mixed together.
Deciding to start therapy is scary, it's intimidating. However, therapy helps in many areas of our lives. So, what can motivate us to start receiving this help? We might need therapy if we are presenting symptoms of a mental health disorder. Also, it may also be because we need help in making decisions, improving our communication skills, improving our self-esteem, decrease symptoms of depression or anxiety. If you feel overwhelmed, depressed, or anxious, or are experiencing a life transition; this might be what you need. When feelings are not clear, the past, present, and future get all mixed together.
Embarking on your counseling journey is an exciting and meaningful step in exploring your story and the unique experiences that have shaped your life. I approach counseling as a collaborative process, working toward your goals while providing comprehensive services for individuals throughout the different stages of life. With a strong commitment to supporting my clients’ well-being, I strive to support your discovery of self and holistic well-being throughout your life journey. Throughout the counseling process, I tailor my approach through your feedback, goals, and our sessions to meet the unique needs of every individual.
Embarking on your counseling journey is an exciting and meaningful step in exploring your story and the unique experiences that have shaped your life. I approach counseling as a collaborative process, working toward your goals while providing comprehensive services for individuals throughout the different stages of life. With a strong commitment to supporting my clients’ well-being, I strive to support your discovery of self and holistic well-being throughout your life journey. Throughout the counseling process, I tailor my approach through your feedback, goals, and our sessions to meet the unique needs of every individual.
I am an LMFT. My family returned to Northeast Florida after my husband retired from active duty. I use my 10+ years of mentoring in various fields and my knowledge as a military spouse, a mother, and a parent in a blended family to approach my clients in an empathetic manner and assist them in creating achievable goals, repairing bonds, and becoming their best selves.
I am an LMFT. My family returned to Northeast Florida after my husband retired from active duty. I use my 10+ years of mentoring in various fields and my knowledge as a military spouse, a mother, and a parent in a blended family to approach my clients in an empathetic manner and assist them in creating achievable goals, repairing bonds, and becoming their best selves.
Our thoughts can be tricky and not always helpful, which can lead to so many challenges. I can help you get your thoughts in line with what you want and how you want to feel about yourself and life.
Our thoughts can be tricky and not always helpful, which can lead to so many challenges. I can help you get your thoughts in line with what you want and how you want to feel about yourself and life.
I do not engage in telehealth with new clients...I am well acquainted with the difficulties that we encounter in life and how they can derail us. There are many life transitions that can bring about obstacles and dilemmas. The general day to day complications that we encounter as we mature, age, and walk the journey that is life can sometimes seem overwhelming. There is adjusting to, and leaving, school, family, relationships, jobs, and geographic areas. Trauma, illness, loss, and grief are also transition points that interfere with our functioning. Assistance at these times in our lives can be invaluable.
I do not engage in telehealth with new clients...I am well acquainted with the difficulties that we encounter in life and how they can derail us. There are many life transitions that can bring about obstacles and dilemmas. The general day to day complications that we encounter as we mature, age, and walk the journey that is life can sometimes seem overwhelming. There is adjusting to, and leaving, school, family, relationships, jobs, and geographic areas. Trauma, illness, loss, and grief are also transition points that interfere with our functioning. Assistance at these times in our lives can be invaluable.
Our goals and ambitions in life are forever changing. As values and priorities shift over time, what used to meet our needs, may no longer work for us in the here and now. In order to embrace personal growth, learning to first accept ourselves, just as we are, is key. For many, this can sound like the exact opposite of what change is all about, especially if we feel stuck, unfulfilled, embarrassed, or ashamed. If you feel like something is holding you back from living life as you envision it, therapy can be an empowering next step.
Our goals and ambitions in life are forever changing. As values and priorities shift over time, what used to meet our needs, may no longer work for us in the here and now. In order to embrace personal growth, learning to first accept ourselves, just as we are, is key. For many, this can sound like the exact opposite of what change is all about, especially if we feel stuck, unfulfilled, embarrassed, or ashamed. If you feel like something is holding you back from living life as you envision it, therapy can be an empowering next step.
You are Not Alone. Today is the day to begin your Journey of Healing, Let us Help. We will do everything we can to meet your expectations, help you achieve your goals, and feel better. Our therapists work with individuals and families to help them manage a wide range of life difficulties and challenges by providing services that span from therapy for depression and anxiety to parenting support, and beyond. We have a very comfy, cozy office setting with a supportive atmosphere. You can expect our counselors to offer a highly personalized therapy experience tailored to your needs.
You are Not Alone. Today is the day to begin your Journey of Healing, Let us Help. We will do everything we can to meet your expectations, help you achieve your goals, and feel better. Our therapists work with individuals and families to help them manage a wide range of life difficulties and challenges by providing services that span from therapy for depression and anxiety to parenting support, and beyond. We have a very comfy, cozy office setting with a supportive atmosphere. You can expect our counselors to offer a highly personalized therapy experience tailored to your needs.
Hi, I'm Rebecca, a Licensed Clinical Social Worker (LCSW) focused on helping men and women overcome anxiety, worry and burnout by teaching boundaries, self-care and moving from a "victim to victor" in their lives and situations. I enjoy working with young adults, professionals, and high achieving helpers such as mothers, entrepreneurs, and behavioral health professionals struggling with mental health concerns.
Hi, I'm Rebecca, a Licensed Clinical Social Worker (LCSW) focused on helping men and women overcome anxiety, worry and burnout by teaching boundaries, self-care and moving from a "victim to victor" in their lives and situations. I enjoy working with young adults, professionals, and high achieving helpers such as mothers, entrepreneurs, and behavioral health professionals struggling with mental health concerns.
I have worked in the following workspaces: child welfare, outpatient addiction treatment, family resilience training out of USA, baker act hospital and lastly private practice. I have worked with a wide variety of clients but most often had success in working with clients with anxiety, adult ADD/ADHD, issues related to grief/loss, family/generational stressors and PTSD.
I have worked in the following workspaces: child welfare, outpatient addiction treatment, family resilience training out of USA, baker act hospital and lastly private practice. I have worked with a wide variety of clients but most often had success in working with clients with anxiety, adult ADD/ADHD, issues related to grief/loss, family/generational stressors and PTSD.
I have been in practice over 20 years and see adults and couples. I have had varied experiences such as working in a domestic violence shelter, a psychiatric unit, hospice, and community behavioral health settings as well as private practice. My late hours are on Mondays, Tuesdays and Thursdays. I don't work on Wednesdays and only rarely on Fridays. I am a Veteran and served in the Navy. I come from a Christian perspective and attend church regularly.
I have been in practice over 20 years and see adults and couples. I have had varied experiences such as working in a domestic violence shelter, a psychiatric unit, hospice, and community behavioral health settings as well as private practice. My late hours are on Mondays, Tuesdays and Thursdays. I don't work on Wednesdays and only rarely on Fridays. I am a Veteran and served in the Navy. I come from a Christian perspective and attend church regularly.
Whether you are struggling with everyday stressors, traumatic events, or long-term challenges, counseling services are available to support you through these hardships. We offer counseling in a safe and encouraging environment to help you identify your concerns and maintain a state of positive wellbeing to promote growth. Throughout this journey, we will identify barriers and find pathways to empower you that help you process along the way.
Whether you are struggling with everyday stressors, traumatic events, or long-term challenges, counseling services are available to support you through these hardships. We offer counseling in a safe and encouraging environment to help you identify your concerns and maintain a state of positive wellbeing to promote growth. Throughout this journey, we will identify barriers and find pathways to empower you that help you process along the way.
Jeannie Mitchell works in a therapeutic setting, helping individuals overcome the effects of trauma, anxiety & depression. She is non-judgmental and caring in her approach and will individually tailor counseling strategies to meet your needs, diagnosis, and preferences. She has advanced training in Eye Movement Desensitization & Reprocessing (EMDR), an evidenced-based treatment for those with past trauma or PTSD. Jeannie is a veteran with a unique perspective to help veterans, military members, and their families work through military life issues.
Jeannie Mitchell works in a therapeutic setting, helping individuals overcome the effects of trauma, anxiety & depression. She is non-judgmental and caring in her approach and will individually tailor counseling strategies to meet your needs, diagnosis, and preferences. She has advanced training in Eye Movement Desensitization & Reprocessing (EMDR), an evidenced-based treatment for those with past trauma or PTSD. Jeannie is a veteran with a unique perspective to help veterans, military members, and their families work through military life issues.
As a clinical neuropsychologist, I excel in assessing and diagnosing neurocognitive disorders like dementia, mild cognitive impairment, and trauma-induced cognitive decline. My expertise extends to neurodevelopmental conditions like ADHD. With distinctive training and extensive experience, I adeptly address diverse psychological and neuropsychological concerns in both clinical and forensic contexts. Furthermore, my focus on evidence-based approaches enables me to specialize in the treatment of various psychological conditions, offering comprehensive care to those in need.
As a clinical neuropsychologist, I excel in assessing and diagnosing neurocognitive disorders like dementia, mild cognitive impairment, and trauma-induced cognitive decline. My expertise extends to neurodevelopmental conditions like ADHD. With distinctive training and extensive experience, I adeptly address diverse psychological and neuropsychological concerns in both clinical and forensic contexts. Furthermore, my focus on evidence-based approaches enables me to specialize in the treatment of various psychological conditions, offering comprehensive care to those in need.
I serve children, adolescents, and adults experiencing anxiety, depression, grief/loss, and emotional regulation challenges. Clients often come to my practice seeking support during difficult life transitions or periods of emotional distress.
I serve children, adolescents, and adults experiencing anxiety, depression, grief/loss, and emotional regulation challenges. Clients often come to my practice seeking support during difficult life transitions or periods of emotional distress.
I appreciate your interest in working with me. I know that asking for help is not easy. As a licensed mental health counselor, I want to help you achieve positive mental health to the highest degree possible without judgment. I have a strong desire to help by meeting you right where you are at in your life. I will listen to your concerns and we will work together toward you feeling better! While I have experience treating a wide range of issues and ages, I also specialize in the treatment of adolescents and young adults. I encourage you to take the first (and biggest ) step and ask for that help that you are looking for.
I appreciate your interest in working with me. I know that asking for help is not easy. As a licensed mental health counselor, I want to help you achieve positive mental health to the highest degree possible without judgment. I have a strong desire to help by meeting you right where you are at in your life. I will listen to your concerns and we will work together toward you feeling better! While I have experience treating a wide range of issues and ages, I also specialize in the treatment of adolescents and young adults. I encourage you to take the first (and biggest ) step and ask for that help that you are looking for.
See more therapy options for 32043
How does your Therapist compare?
Number of Therapists in 32043
30+
Average cost per session
$130
Therapists in 32043 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 92% | Depression |
| 79% | Self Esteem |
| 71% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 78% | Cigna and Evernorth |
| 72% | Optum |
How Therapists in 32043 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 32043?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


