Photo of Daniel Anders, LPC, EdD, Licensed Professional Counselor
Daniel Anders
Licensed Professional Counselor, LPC, EdD
Verified Verified
Midland, GA 31820  (Online Only)
Hello, welcome to my profile. My perspective about counseling is that one therapy approach does not address all needs, so my diverse counseling background and training allows me to address concerns with a multi-treatment approach. My attention is typically placed on conscious distractions that can interrupt the peaceful flow of life, but I am also aware of subconscious negative residue that may be the root cause of anxiety and duress. If you would like the nagging negative distractions to fade away so you can reclaim control of your life and enjoy peaceful days, visit www.TheVirtualCounselingCenter.com and schedule a session.
Hello, welcome to my profile. My perspective about counseling is that one therapy approach does not address all needs, so my diverse counseling background and training allows me to address concerns with a multi-treatment approach. My attention is typically placed on conscious distractions that can interrupt the peaceful flow of life, but I am also aware of subconscious negative residue that may be the root cause of anxiety and duress. If you would like the nagging negative distractions to fade away so you can reclaim control of your life and enjoy peaceful days, visit www.TheVirtualCounselingCenter.com and schedule a session.
(706) 971-7567 View (706) 971-7567
Photo of La Tonya Dunn Davis, LMFT, Marriage & Family Therapist
La Tonya Dunn Davis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Midland, GA 31820  (Online Only)
Do you feel like all that you carry is invisible to others around you? Are you constantly pouring out and getting very little in return? Maybe you feel “stuck” or “off-center” in some way. Perhaps you’re going through life transitions, grieving the loss of a relationship or opportunity, or struggling with self-worth. Do you feel out of sync in your relationship and find it difficult to understand and communicate with your partner? Resonates? Then, you might be experiencing an inner disharmony or dis-ease in the form of anxiety, depression, or overwhelm which can hugely impact the quality of your life and important relationships.
Do you feel like all that you carry is invisible to others around you? Are you constantly pouring out and getting very little in return? Maybe you feel “stuck” or “off-center” in some way. Perhaps you’re going through life transitions, grieving the loss of a relationship or opportunity, or struggling with self-worth. Do you feel out of sync in your relationship and find it difficult to understand and communicate with your partner? Resonates? Then, you might be experiencing an inner disharmony or dis-ease in the form of anxiety, depression, or overwhelm which can hugely impact the quality of your life and important relationships.
(706) 903-8554 View (706) 903-8554
Photo of Belinda Johnson, LCSW, Clinical Social Work/Therapist
Belinda Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland, GA 31820  (Online Only)
My previous experiences have provided me an opportunity working with clients with a wide range of concerns and symptoms including anxiety, increased levels of stress and concern, relationship, parent-child conflict and depression. I have extensive experience working with diverse populations; all walks of life, ages and abilities. Utilizing therapy to better your life and continue to grow as a person is a major strength for anyone and I commend those who want to better their lives. Belinda's specialties include mood and anxiety disorders. To schedule, please visit: https://provider.growtherapy.com/book-appointment?id=896&ref=prov
My previous experiences have provided me an opportunity working with clients with a wide range of concerns and symptoms including anxiety, increased levels of stress and concern, relationship, parent-child conflict and depression. I have extensive experience working with diverse populations; all walks of life, ages and abilities. Utilizing therapy to better your life and continue to grow as a person is a major strength for anyone and I commend those who want to better their lives. Belinda's specialties include mood and anxiety disorders. To schedule, please visit: https://provider.growtherapy.com/book-appointment?id=896&ref=prov
(706) 954-6637 View (706) 954-6637
Photo of Hillary Mehas, MS, LCPC, NCC, Licensed Professional Counselor
Hillary Mehas
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
Midland, GA 31820
My passion is helping others navigate difficult times because sometimes life’s hurdles seem too big to conquer alone. As a Licensed Clinical Professional Counselor (LCPC), I provide therapy for teens (14+) and adults using a person-centered approach that incorporates a variety of techniques to meet the needs of each client. My specialties include: trauma/PTSD, anxiety, OCD, mood disorder, grief, relationship difficulties, stress management, and general life adjustment issues. If you are seeking a safe, non-judgmental, and welcoming space to process life challenges, please give me a call. I look forward to working with you.
My passion is helping others navigate difficult times because sometimes life’s hurdles seem too big to conquer alone. As a Licensed Clinical Professional Counselor (LCPC), I provide therapy for teens (14+) and adults using a person-centered approach that incorporates a variety of techniques to meet the needs of each client. My specialties include: trauma/PTSD, anxiety, OCD, mood disorder, grief, relationship difficulties, stress management, and general life adjustment issues. If you are seeking a safe, non-judgmental, and welcoming space to process life challenges, please give me a call. I look forward to working with you.
(706) 932-5214 View (706) 932-5214

More Therapists Nearby

Photo of Mary Ellen Connett, MS, LMFT, Marriage & Family Therapist
Mary Ellen Connett
Marriage & Family Therapist, MS, LMFT
Verified Verified
Columbus, GA 31909
Hello! I'm Mary Ellen Connett, M.S., licensed Marriage and Family Therapist with over 30 years experience. I'm eager to expertly guide you to transforming and healing yourself, your marriage or intimate relationships. If you are a motivated couple, woman or man wanting to break free of old destructive behavior and build a new healthier relationship with yourself and your intimate partner, you have come to the right place! Relationship Retireval is my signature service I offer to others who need to Rescue, Revive, Recover and Rebuild their relationships. Go to www.connettpsychotherapy.com and call me today!
Hello! I'm Mary Ellen Connett, M.S., licensed Marriage and Family Therapist with over 30 years experience. I'm eager to expertly guide you to transforming and healing yourself, your marriage or intimate relationships. If you are a motivated couple, woman or man wanting to break free of old destructive behavior and build a new healthier relationship with yourself and your intimate partner, you have come to the right place! Relationship Retireval is my signature service I offer to others who need to Rescue, Revive, Recover and Rebuild their relationships. Go to www.connettpsychotherapy.com and call me today!
(706) 225-8095 View (706) 225-8095
Photo of Cecelia Mack - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31909
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(706) 873-2843 View (706) 873-2843
Photo of Rachel Freeman, LMSW, Clinical Social Work/Therapist
Rachel Freeman
Clinical Social Work/Therapist, LMSW
Verified Verified
Columbus, GA 31909  (Online Only)
Hello! My name is Rachel Freeman, and I am a licensed master social worker and psychotherapist. I work with women of color who are ready to understand, process and overcome their biggest fears to discover and nurture their most fulfilling and meaningful life.
Hello! My name is Rachel Freeman, and I am a licensed master social worker and psychotherapist. I work with women of color who are ready to understand, process and overcome their biggest fears to discover and nurture their most fulfilling and meaningful life.
(678) 345-0313 View (678) 345-0313
Photo of Bertha Jackson, Clinical Social Work/Therapist
Bertha Jackson
Clinical Social Work/Therapist
Verified Verified
Columbus, GA 31909  (Online Only)
Bertha is a Licensed Clinical Social Worker (LCSW), Level II Certified Anger Management Specialist (CAMS II), Certified Grief Specialist (CGS), and Masters Level Certified Life Coach. Bertha is an accomplished mental health professional with years of direct practice experience in medical, mental health and substance dependency service environments, working with diverse populations in private practice, health care, acute hospital outpatient, and inpatient treatment settings. Bertha specializes in Trauma & Interpersonal Violence. Bertha is skilled at conflict resolution.
Bertha is a Licensed Clinical Social Worker (LCSW), Level II Certified Anger Management Specialist (CAMS II), Certified Grief Specialist (CGS), and Masters Level Certified Life Coach. Bertha is an accomplished mental health professional with years of direct practice experience in medical, mental health and substance dependency service environments, working with diverse populations in private practice, health care, acute hospital outpatient, and inpatient treatment settings. Bertha specializes in Trauma & Interpersonal Violence. Bertha is skilled at conflict resolution.
(470) 748-6347 View (470) 748-6347
Photo of Crystal N. Whetstone, MSW, LCSW, Clinical Social Work/Therapist
Crystal N. Whetstone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Columbus, GA 31909
Everyone experiences the typical ups and downs that life throws at you. However, there are times when these challenges are too difficult to navigate alone. Do you find yourself feeling unsure about when to reach out for help? It can be tough, but asking for help is often a crucial first step toward healthier functioning, improved relationships, and personal growth. Together, in a safe and supportive environment, we can explore any unhealthy patterns, identify your strengths, and develop healthier coping strategies. Allow me to guide you on your journey toward finding peace, strength, and healing as you work to become your best self.
Everyone experiences the typical ups and downs that life throws at you. However, there are times when these challenges are too difficult to navigate alone. Do you find yourself feeling unsure about when to reach out for help? It can be tough, but asking for help is often a crucial first step toward healthier functioning, improved relationships, and personal growth. Together, in a safe and supportive environment, we can explore any unhealthy patterns, identify your strengths, and develop healthier coping strategies. Allow me to guide you on your journey toward finding peace, strength, and healing as you work to become your best self.
(478) 249-5415 View (478) 249-5415
Photo of Amber Lamp, MS, LPC, NCC, Licensed Professional Counselor
Amber Lamp
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Columbus, GA 31909
Waitlist for new clients
Throughout life we all have struggles and experience situations beyond our control that can deeply affect us. During these times we can feel alone or uncomfortable opening up to others about our how we are truly feeling. Feelings of embarrassment or beliefs that something is wrong with yourself can prevent individuals from seeking help and support from others. I want you to know that you are not alone. Whether you are experiencing anxiety, depression, stress, relationship issues, recovering from trauma or other concerns, your distress is real and healing is possible.
Throughout life we all have struggles and experience situations beyond our control that can deeply affect us. During these times we can feel alone or uncomfortable opening up to others about our how we are truly feeling. Feelings of embarrassment or beliefs that something is wrong with yourself can prevent individuals from seeking help and support from others. I want you to know that you are not alone. Whether you are experiencing anxiety, depression, stress, relationship issues, recovering from trauma or other concerns, your distress is real and healing is possible.
(706) 230-6804 View (706) 230-6804
Photo of Michelle Barker Wilson - Michelle Barker Counseling Services, LMFT, MCAP, ICRCADC, Marriage & Family Therapist
Michelle Barker Counseling Services
Marriage & Family Therapist, LMFT, MCAP, ICRCADC
Verified Verified
Columbus, GA 31907  (Online Only)
Not accepting new clients
Are you new to therapy? Not sure if it works or if you even want to try it out? These are some of the questions that may have brought you to Psychology Today. A therapist should be someone you can speak open and honestly to about concerns. As a child who experienced parents within the prison system, single parenting, divorce, and living in a low socio-economic status, I have much personal experience with dealing with obstacles life has thrown at me. With both life experiences and years of substance abuse counseling, relating to my clients with empathy and sympathy comes naturally.
Are you new to therapy? Not sure if it works or if you even want to try it out? These are some of the questions that may have brought you to Psychology Today. A therapist should be someone you can speak open and honestly to about concerns. As a child who experienced parents within the prison system, single parenting, divorce, and living in a low socio-economic status, I have much personal experience with dealing with obstacles life has thrown at me. With both life experiences and years of substance abuse counseling, relating to my clients with empathy and sympathy comes naturally.
(904) 310-1594 View (904) 310-1594
Photo of Katie Ross, MA, Marriage & Family Therapist Associate
Katie Ross
Marriage & Family Therapist Associate, MA
Verified Verified
Columbus, GA 31909  (Online Only)
We all deserve to be seen, to be heard, and to be supported without the fear of judgement. I believe that our life is like a story- comprised of triumphs/hardships, gains/losses, love/pain and more. Often we start to tell ourselves stories about our experiences that can hold us back from reaching our goals and living our authentic lives. As a therapist, I aim to help clients deconstruct the story line that is not supportive to them, and instead start constructing ones for their preferred reality and identity. My foundational belief is that we are separate entities from our problems, and we have strength and resiliency inside us.
We all deserve to be seen, to be heard, and to be supported without the fear of judgement. I believe that our life is like a story- comprised of triumphs/hardships, gains/losses, love/pain and more. Often we start to tell ourselves stories about our experiences that can hold us back from reaching our goals and living our authentic lives. As a therapist, I aim to help clients deconstruct the story line that is not supportive to them, and instead start constructing ones for their preferred reality and identity. My foundational belief is that we are separate entities from our problems, and we have strength and resiliency inside us.
(706) 719-7454 View (706) 719-7454
Photo of Kendra Williams, MS, LPC, Licensed Professional Counselor
Kendra Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
Columbus, GA 31909
I'm a warm, engaging, and glad to assist individuals on their journeys from diverse backgrounds. I help clients and assist them on the process of counseling, developing goals, and maintaining a positive future.
I'm a warm, engaging, and glad to assist individuals on their journeys from diverse backgrounds. I help clients and assist them on the process of counseling, developing goals, and maintaining a positive future.
(706) 535-7288 View (706) 535-7288
Photo of Roby Murphy - Boost Your Life Couseling and Consulting, LLC, LPC, NCC, NCSC, Licensed Professional Counselor
Boost Your Life Couseling and Consulting, LLC
Licensed Professional Counselor, LPC, NCC, NCSC
Verified Verified
Columbus, GA 31909  (Online Only)
At some point in life, everyone could use a BOOST! Hello, I’m Roby Murphy, the founder and principal therapist of Boost Your Life Counseling and Consulting, LLC. My journey into the world of counseling began as a school counselor, where I discovered my passion for helping individuals navigate life's ups and downs. Armed with a Master’s Degree in School Counseling from Troy University and board certifications as both a counselor and a school counselor, I’ve spent over a decade in the helping professions.
At some point in life, everyone could use a BOOST! Hello, I’m Roby Murphy, the founder and principal therapist of Boost Your Life Counseling and Consulting, LLC. My journey into the world of counseling began as a school counselor, where I discovered my passion for helping individuals navigate life's ups and downs. Armed with a Master’s Degree in School Counseling from Troy University and board certifications as both a counselor and a school counselor, I’ve spent over a decade in the helping professions.
(706) 710-4114 View (706) 710-4114
Photo of Anslee Carroll - Serenity Now Counseling Services, MS, LPC, NCC, Licensed Professional Counselor
Serenity Now Counseling Services
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Columbus, GA 31909
I have extensive history in treating those with various mood disorders, anxiety, addiction and grief. I believe that some times life can become overwhelming with daily life stress, lack of coping skills or support and this can have a negative impact on a person's overall wellness. I like to help clients find balance and work on necessary concerns. I like to work with the client to come up with attainable goals and set the focus on making changes that better their overall well being.
I have extensive history in treating those with various mood disorders, anxiety, addiction and grief. I believe that some times life can become overwhelming with daily life stress, lack of coping skills or support and this can have a negative impact on a person's overall wellness. I like to help clients find balance and work on necessary concerns. I like to work with the client to come up with attainable goals and set the focus on making changes that better their overall well being.
(706) 309-6174 View (706) 309-6174
Photo of Ebony Shoemo, LPC, NCC, CCTP, Licensed Professional Counselor
Ebony Shoemo
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Columbus, GA 31909  (Online Only)
Hello, I'm Ebony Shoemo, a compassionate therapist dedicated to helping you on your journey toward healing and positive change. I believe that within each person lies the courage and strength to embark on the path of healing, and it's my privilege to assist you in accessing those inner pieces. My therapeutic approach is rooted in person-centered therapy. In this collaborative process, you are the expert in your experiences, and I provide a safe space for you to lead the therapy session.
Hello, I'm Ebony Shoemo, a compassionate therapist dedicated to helping you on your journey toward healing and positive change. I believe that within each person lies the courage and strength to embark on the path of healing, and it's my privilege to assist you in accessing those inner pieces. My therapeutic approach is rooted in person-centered therapy. In this collaborative process, you are the expert in your experiences, and I provide a safe space for you to lead the therapy session.
(706) 873-2974 View (706) 873-2974
Photo of Tamela R McDonald - Matlock Resource Center LLC, LPC, CPCS, CCMHC, Licensed Professional Counselor
Matlock Resource Center LLC
Licensed Professional Counselor, LPC, CPCS, CCMHC
Verified Verified
Columbus, GA 31909
Feeling emotionally exhausted? Overwhelmed with life? Having difficulty dealing with multiple feelings? Want to be more confident in the bedroom; or build better connections and intimacy? Let us help you!
Feeling emotionally exhausted? Overwhelmed with life? Having difficulty dealing with multiple feelings? Want to be more confident in the bedroom; or build better connections and intimacy? Let us help you!
(770) 464-5831 View (770) 464-5831
Photo of Dr. Hanna Laneuskaya Lainas, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Hanna Laneuskaya Lainas
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Columbus, GA 31909
Not accepting new clients
Are you feeling worried and hopeless about the future? Do you reminisce about the past? Do you struggle with meaning in your life? Do you realize that you are not living up to your full potential and you can do better? Do you often think that you settle for things that do not make you happy? Do you find yourself trying to find answers to all these questions but just can’t figure it out? At different times in our lives we go through stages of reevaluation of what is important and assessing our quality of life. Often we find ourselves stuck in a life that we never hoped for and that does not meet our expectations. You are not alone!
Are you feeling worried and hopeless about the future? Do you reminisce about the past? Do you struggle with meaning in your life? Do you realize that you are not living up to your full potential and you can do better? Do you often think that you settle for things that do not make you happy? Do you find yourself trying to find answers to all these questions but just can’t figure it out? At different times in our lives we go through stages of reevaluation of what is important and assessing our quality of life. Often we find ourselves stuck in a life that we never hoped for and that does not meet our expectations. You are not alone!
(762) 204-3540 View (762) 204-3540
Photo of China Smith, LPC, NCC, Licensed Professional Counselor
China Smith
Licensed Professional Counselor, LPC, NCC
Verified Verified
Columbus, GA 31909  (Online Only)
I’m a Licensed Professional Counselor in Georgia. I hold a master’s in clinical Mental Health Counseling and am completing my PhD in Counselor Education and Supervision (ABD). I create a supportive, empathetic, non-judgmental space for healing. I work with diverse clients, guiding them on their journey towards emotional wellness and personal growth. My passion is empowering you to reach your fullest potential, ensuring each step we take together leads you to a healthier, more fulfilling life.
I’m a Licensed Professional Counselor in Georgia. I hold a master’s in clinical Mental Health Counseling and am completing my PhD in Counselor Education and Supervision (ABD). I create a supportive, empathetic, non-judgmental space for healing. I work with diverse clients, guiding them on their journey towards emotional wellness and personal growth. My passion is empowering you to reach your fullest potential, ensuring each step we take together leads you to a healthier, more fulfilling life.
(706) 696-9140 View (706) 696-9140
Photo of Alex Lynch, APC, Pre-Licensed Professional
Alex Lynch
Pre-Licensed Professional, APC
Verified Verified
Columbus, GA 31909
At Be Well Therapy, Alex is a dedicated and compassionate professional counselor, specializing in supporting adolescents and young adults through the complex journey of self-discovery and personal growth. With over a 5 years of experience in the field, Alex has become a trusted guide for young individuals, helping them navigate the challenges of this pivotal stage in life. Her practice is rooted in the belief that every young person holds the potential to lead a purposeful and fulfilling life, and she is committed to helping her clients discover that for themselves. The best way to schedule is online: www.bewelltherapists.com
At Be Well Therapy, Alex is a dedicated and compassionate professional counselor, specializing in supporting adolescents and young adults through the complex journey of self-discovery and personal growth. With over a 5 years of experience in the field, Alex has become a trusted guide for young individuals, helping them navigate the challenges of this pivotal stage in life. Her practice is rooted in the belief that every young person holds the potential to lead a purposeful and fulfilling life, and she is committed to helping her clients discover that for themselves. The best way to schedule is online: www.bewelltherapists.com
(706) 600-3615 View (706) 600-3615

See more therapy options for 31820

How does your Therapist compare?

Number of Therapists in 31820

< 10

Therapists in 31820 who prioritize treating:

100% Anxiety
75% Depression
75% Peer Relationships
75% Coping Skills
75% Self Esteem
75% Stress
75% Life Transitions

Average years in practice

19 Years

Top 3 insurances accepted

100% Cigna and Evernorth
75% Aetna
50% Humana

How Therapists in 31820 see their clients

75% Online Only
25% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 31820?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.