Therapists in 31602

Photo of Carolyn Kaiser, Pre-Licensed Professional, MRC
Carolyn Kaiser
Pre-Licensed Professional, MRC
Valdosta, GA 31602
Are you navigating silent battles and unseen struggles alone? You feel as though your life has been crippled with addiction, shame, and guilt. You may feel as though you're drowning with no rescue in sight. Maybe you are ready to face some past traumas, and/or deal with interpersonal struggles that have lead you where you are today. Perhaps your struggles have traumatized your loved ones and you’re just tired of trying to figure things out, yet feeling as though you’re getting nowhere. I am here for the journey and committed to your healing. Allow me to show you how to navigate this strange territory on your path to healing.
Are you navigating silent battles and unseen struggles alone? You feel as though your life has been crippled with addiction, shame, and guilt. You may feel as though you're drowning with no rescue in sight. Maybe you are ready to face some past traumas, and/or deal with interpersonal struggles that have lead you where you are today. Perhaps your struggles have traumatized your loved ones and you’re just tired of trying to figure things out, yet feeling as though you’re getting nowhere. I am here for the journey and committed to your healing. Allow me to show you how to navigate this strange territory on your path to healing.
(229) 210-7521 View (229) 210-7521
Photo of Deborah M Vizcarrondo, Marriage & Family Therapist Associate, LAMFT, M Ed
Deborah M Vizcarrondo
Marriage & Family Therapist Associate, LAMFT, M Ed
3 Endorsed
Valdosta, GA 31602
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
(229) 367-5620 View (229) 367-5620
Photo of Lori Allison Stubbs, Clinical Social Work/Therapist, LCSW, CAMSII
Lori Allison Stubbs
Clinical Social Work/Therapist, LCSW, CAMSII
Valdosta, GA 31602
I'm a Therapist at Grow with Us in Valdosta, GA, specializing in working with Autistic and neurodiverse individuals. My approach is rooted in client-centered therapy and the power of play, creating interactive, meaningful connections in a safe and supportive space. I believe that healing and growth come from being truly seen and accepted. I strive to offer that to every client I meet. My vibe? A little different, on purpose. I bring creativity, color, and compassion into every session. Because for me, therapy should feel as human, expressive, and real as we are.
I'm a Therapist at Grow with Us in Valdosta, GA, specializing in working with Autistic and neurodiverse individuals. My approach is rooted in client-centered therapy and the power of play, creating interactive, meaningful connections in a safe and supportive space. I believe that healing and growth come from being truly seen and accepted. I strive to offer that to every client I meet. My vibe? A little different, on purpose. I bring creativity, color, and compassion into every session. Because for me, therapy should feel as human, expressive, and real as we are.
(229) 665-3471 View (229) 665-3471
Photo of Hope Hodges, Licensed Professional Counselor, LPC
Hope Hodges
Licensed Professional Counselor, LPC
1 Endorsed
Valdosta, GA 31602
I specialize in assisting teens and young adults who need to learn to reframe negative thoughts, grow through difficult times, and learn who they are and who they want to become. Transitioning into adulthood can be overwhelming, add in stress from past trauma and therapy is a good start in healing. Overcoming trauma, discovering one’s self, or processing grief or difficult life events, I am here to help you learn tools to become who you desire to be.
I specialize in assisting teens and young adults who need to learn to reframe negative thoughts, grow through difficult times, and learn who they are and who they want to become. Transitioning into adulthood can be overwhelming, add in stress from past trauma and therapy is a good start in healing. Overcoming trauma, discovering one’s self, or processing grief or difficult life events, I am here to help you learn tools to become who you desire to be.
(229) 279-6049 View (229) 279-6049
Photo of Jennifer Elaine Washington, Pre-Licensed Professional, MS Ed, CGS
Jennifer Elaine Washington
Pre-Licensed Professional, MS Ed, CGS
1 Endorsed
Valdosta, GA 31602
Are your fingers tired from scrolling while trying to find the right match when it comes to a therapist? Stop here and take a pause break. Breathe in and out 3 times. Ready to continue? Let’s go.
Are your fingers tired from scrolling while trying to find the right match when it comes to a therapist? Stop here and take a pause break. Breathe in and out 3 times. Ready to continue? Let’s go.
(229) 218-9500 View (229) 218-9500
Photo of Michaela Brooks, Associate Professional Counselor, MEd, LAPC
Michaela Brooks
Associate Professional Counselor, MEd, LAPC
1 Endorsed
Valdosta, GA 31602
My ideal client is someone who is ready to explore their inner world and is seeking a space where they feel truly heard and understood. They may be facing challenges such as anxiety, grief, identity concerns, life transitions, or relationship struggles. What unites them is not a specific diagnosis or background, but a desire for change and a willingness to engage in self-discovery. Most of all, my ideal client wants a therapeutic relationship that is collaborative, respectful, and grounded in empathy. They are not looking for someone to fix them, but someone to walk beside them on their journey—offering support, insight, and a space
My ideal client is someone who is ready to explore their inner world and is seeking a space where they feel truly heard and understood. They may be facing challenges such as anxiety, grief, identity concerns, life transitions, or relationship struggles. What unites them is not a specific diagnosis or background, but a desire for change and a willingness to engage in self-discovery. Most of all, my ideal client wants a therapeutic relationship that is collaborative, respectful, and grounded in empathy. They are not looking for someone to fix them, but someone to walk beside them on their journey—offering support, insight, and a space
(229) 451-4842 View (229) 451-4842
Photo of Caryn Vandergriff, Associate Professional Counselor, MSc, LAPC
Caryn Vandergriff
Associate Professional Counselor, MSc, LAPC
1 Endorsed
Valdosta, GA 31602
Are you feeling trapped in cycles of addiction, or struggling with relationships that seem impossible to repair? Does unresolved trauma weigh heavily on you, or do you find yourself overwhelmed by anxiety, sleepless nights, or constant emotional turbulence? Maybe you carry deep feelings of shame or guilt or feel disconnected from your sense of self. If you’re feeling stuck, uncertain about the future, or wondering if things will ever get better, know that you don't have to face these battles alone. Change is possible, and support is here when you're ready to take the first step.
Are you feeling trapped in cycles of addiction, or struggling with relationships that seem impossible to repair? Does unresolved trauma weigh heavily on you, or do you find yourself overwhelmed by anxiety, sleepless nights, or constant emotional turbulence? Maybe you carry deep feelings of shame or guilt or feel disconnected from your sense of self. If you’re feeling stuck, uncertain about the future, or wondering if things will ever get better, know that you don't have to face these battles alone. Change is possible, and support is here when you're ready to take the first step.
(229) 267-2683 View (229) 267-2683
Photo of Leah C. McMillan, Marriage & Family Therapist, DPA, LMFT, CFRC
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
3 Endorsed
Valdosta, GA 31602
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 View (229) 515-8880
Photo of Jason L Griner, Clinical Social Work/Therapist, LCSW
Jason L Griner
Clinical Social Work/Therapist, LCSW
Valdosta, GA 31602
For 20 years, I have specialized in PTSD, anxiety, phobias, depression, dissociative disorders, psychosis and addiction…basically anything related to trauma. I have treated men, women and children who have experienced trauma and struggled to cope effectively. I have helped people with issues they are experiencing in their relationships and assisted with grief and loss and breakups. If someone is struggling to cope without using some sort of substance, prescribed or not, I am willing and able to assist them with finding their way to acceptance and peace. I also work with athletes to help them achieve theIr highest potential.
For 20 years, I have specialized in PTSD, anxiety, phobias, depression, dissociative disorders, psychosis and addiction…basically anything related to trauma. I have treated men, women and children who have experienced trauma and struggled to cope effectively. I have helped people with issues they are experiencing in their relationships and assisted with grief and loss and breakups. If someone is struggling to cope without using some sort of substance, prescribed or not, I am willing and able to assist them with finding their way to acceptance and peace. I also work with athletes to help them achieve theIr highest potential.
(229) 490-1457 View (229) 490-1457
Photo of Deanna Gill, Licensed Professional Counselor
Deanna Gill
Licensed Professional Counselor
1 Endorsed
Valdosta, GA 31602
As a counselor who values empowerment, trauma-informed healing, and overall mental wellness, I find that working with clients who have experienced sexual trauma, abuse, and post-partum depression can feel transformational. Most of my training and focus is with trauma informed care, especially when working with those who identify with victimization and/or survivorship. I truly believe that I learn something new about the world and myself with every human that I work with. I hope to learn from you and honorably witness your healing experience through therapy.
As a counselor who values empowerment, trauma-informed healing, and overall mental wellness, I find that working with clients who have experienced sexual trauma, abuse, and post-partum depression can feel transformational. Most of my training and focus is with trauma informed care, especially when working with those who identify with victimization and/or survivorship. I truly believe that I learn something new about the world and myself with every human that I work with. I hope to learn from you and honorably witness your healing experience through therapy.
(229) 267-2018 View (229) 267-2018
Photo of Regina K. Wisenbaker, Clinical Social Work/Therapist, LCSW
Regina K. Wisenbaker
Clinical Social Work/Therapist, LCSW
Valdosta, GA 31602
I am eager to work with anyone who needs mental health therapy or addiction counseling. I have more experience working with those individuals who have been abused or suffered a traumatic event. I am certified trauma therapist as well as I am EMDR certified (eye movement desensitization and reprocessing). I enjoy working with individuals who suffer with an addiction as well. My ideal client would be an individual who is ready to address issues of mental health or substance abuse.
I am eager to work with anyone who needs mental health therapy or addiction counseling. I have more experience working with those individuals who have been abused or suffered a traumatic event. I am certified trauma therapist as well as I am EMDR certified (eye movement desensitization and reprocessing). I enjoy working with individuals who suffer with an addiction as well. My ideal client would be an individual who is ready to address issues of mental health or substance abuse.
(229) 469-8615 View (229) 469-8615
Photo of Kayla Waters, Marriage & Family Therapist, LMFT
Kayla Waters
Marriage & Family Therapist, LMFT
Valdosta, GA 31602
I am a Licensed Marriage and Family Therapist in the state of Georgia who has been serving in mental health/substance abuse community since 2015. I received my Bachelor of Arts degree in Psychology as well as my Master's degree in Marriage and Family Therapy from Valdosta State University. I take a systemic, non-judgmental approach when working with clients in therapy which takes into consideration a variety of factors such as family, friends, social settings, economic class and environment at home that are contributing to presenting problems.
I am a Licensed Marriage and Family Therapist in the state of Georgia who has been serving in mental health/substance abuse community since 2015. I received my Bachelor of Arts degree in Psychology as well as my Master's degree in Marriage and Family Therapy from Valdosta State University. I take a systemic, non-judgmental approach when working with clients in therapy which takes into consideration a variety of factors such as family, friends, social settings, economic class and environment at home that are contributing to presenting problems.
(229) 304-2431 View (229) 304-2431
Photo of Brandy Coats, Pre-Licensed Professional
Brandy Coats
Pre-Licensed Professional
1 Endorsed
Valdosta, GA 31602
My ideal clients come from all walks of life, each with their own stories, challenges, and strengths. Many are navigating transitions, trauma, grief, or relationship struggles, while others simply feel stuck or overwhelmed by life’s changes. I offer a warm, accepting space where clients can feel heard and supported without judgment. Together, we explore patterns, emotions, and goals to create meaningful change. My focus is on helping each person uncover resilience, develop healthy coping skills, and rediscover a sense of balance, confidence, and hope for the future, no matter where they’re starting from.
My ideal clients come from all walks of life, each with their own stories, challenges, and strengths. Many are navigating transitions, trauma, grief, or relationship struggles, while others simply feel stuck or overwhelmed by life’s changes. I offer a warm, accepting space where clients can feel heard and supported without judgment. Together, we explore patterns, emotions, and goals to create meaningful change. My focus is on helping each person uncover resilience, develop healthy coping skills, and rediscover a sense of balance, confidence, and hope for the future, no matter where they’re starting from.
(229) 414-5151 View (229) 414-5151
Photo of Kalyn Brumbley, Marriage & Family Therapist, LMFT, CCTP, EMDR-T
Kalyn Brumbley
Marriage & Family Therapist, LMFT, CCTP, EMDR-T
Valdosta, GA 31602
Life doesn’t always go the way we imagined. Trauma, anxiety, and relationship struggles can leave you feeling stuck, disconnected, or overwhelmed. Therapy can be a place to slow down, get perspective, and start making changes that last. My expertise lies in supporting clients as they navigate both acute and complex trauma, along with challenges such as anxiety, depression, self-esteem, relational health, and life transitions.
Life doesn’t always go the way we imagined. Trauma, anxiety, and relationship struggles can leave you feeling stuck, disconnected, or overwhelmed. Therapy can be a place to slow down, get perspective, and start making changes that last. My expertise lies in supporting clients as they navigate both acute and complex trauma, along with challenges such as anxiety, depression, self-esteem, relational health, and life transitions.
(229) 999-2394 View (229) 999-2394
Photo of Ivonne Holyfield, Pre-Licensed Professional, MA
Ivonne Holyfield
Pre-Licensed Professional, MA
Valdosta, GA 31602
I am a clinical mental health intern, who is passionate about helping individuals navigate life's emotional terrain with clarity, courage and compassion. My goal is to work with client's who are overwhelmed by anxiety and internal struggles- those who may be stuck in patterns that no longer serve them but are not sure how to break free. Soy una interna de consejería en salud mental clínica, apasionada por ayudar a las personas a navegar el terreno emocional de la vida con claridad, valentía y compasión. Mi objetivo es trabajar con clientes que se sienten abrumados por la ansiedad y luchas internas.
I am a clinical mental health intern, who is passionate about helping individuals navigate life's emotional terrain with clarity, courage and compassion. My goal is to work with client's who are overwhelmed by anxiety and internal struggles- those who may be stuck in patterns that no longer serve them but are not sure how to break free. Soy una interna de consejería en salud mental clínica, apasionada por ayudar a las personas a navegar el terreno emocional de la vida con claridad, valentía y compasión. Mi objetivo es trabajar con clientes que se sienten abrumados por la ansiedad y luchas internas.
(229) 600-0757 View (229) 600-0757
Photo of Justin Moore, Marriage & Family Therapist, LMFT
Justin Moore
Marriage & Family Therapist, LMFT
1 Endorsed
Valdosta, GA 31602
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
(229) 279-5290 View (229) 279-5290
Photo of Dr. Sheba M Phillips, Clinical Social Work/Therapist, DSW, LCSW, TF-CBT, EMDR-T
Dr. Sheba M Phillips
Clinical Social Work/Therapist, DSW, LCSW, TF-CBT, EMDR-T
Valdosta, GA 31602
I believe that everyone deserves an opportunity to live the life they desire. I love working with people and seeing them live a life of purpose. My primary goal with every client is to help them get to where they want to be. I have worked in human services for over seventeen years and as a therapist for eight years. I strive to create a safe, supportive environment that encourages growth. Please contact me today to discuss how I can assist you on your journey to healing and liberation.
I believe that everyone deserves an opportunity to live the life they desire. I love working with people and seeing them live a life of purpose. My primary goal with every client is to help them get to where they want to be. I have worked in human services for over seventeen years and as a therapist for eight years. I strive to create a safe, supportive environment that encourages growth. Please contact me today to discuss how I can assist you on your journey to healing and liberation.
(229) 210-4128 View (229) 210-4128
Photo of Amanda J Lee-Degner, Counselor, EdD, LPCC-S, LPC
Amanda J Lee-Degner
Counselor, EdD, LPCC-S, LPC
2 Endorsed
Valdosta, GA 31602
Do you find yourself in a time of pain or struggle? Perhaps you have experienced something traumatic in your past or wonder if you are the only one who feels the way you do. Amanda has special training in various evidence-based therapies to treat trauma. Her clients find strength in empowering therapeutic techniques based in scientific models in a relaxed atmosphere. It can be scary to take the leap into therapy and Amanda will allow you to take the lead each step of the way.
Do you find yourself in a time of pain or struggle? Perhaps you have experienced something traumatic in your past or wonder if you are the only one who feels the way you do. Amanda has special training in various evidence-based therapies to treat trauma. Her clients find strength in empowering therapeutic techniques based in scientific models in a relaxed atmosphere. It can be scary to take the leap into therapy and Amanda will allow you to take the lead each step of the way.
(229) 463-0959 View (229) 463-0959
Photo of Kasey Holyfield - Thrive Therapy Center, Licensed Professional Counselor, LPC
Thrive Therapy Center
Licensed Professional Counselor, LPC
Valdosta, GA 31602
I am a LPC and a Certified Anger Management Specialist II. I have a Master’s Degree in Psychology, a 2nd Masters Degree in Clinical Counseling and Sex therapy, and am an EMDR trained therapist. I have extensive training in Anger management, mood disorders (anxiety/depression), family systems, ABA, , infertility, and many more. I’m always working to keep myself well-educated and eclectic. I love being a helper. I love to challenge perspectives, interrupting negative patterns, and aiding in the transformation of minds.
I am a LPC and a Certified Anger Management Specialist II. I have a Master’s Degree in Psychology, a 2nd Masters Degree in Clinical Counseling and Sex therapy, and am an EMDR trained therapist. I have extensive training in Anger management, mood disorders (anxiety/depression), family systems, ABA, , infertility, and many more. I’m always working to keep myself well-educated and eclectic. I love being a helper. I love to challenge perspectives, interrupting negative patterns, and aiding in the transformation of minds.
(229) 701-8890 View (229) 701-8890
Photo of Leah McMillan - EnSpire Counseling & Wellness, LLC, Marriage & Family Therapist, LMFT, LCSW, RPT, CFRC
EnSpire Counseling & Wellness, LLC
Marriage & Family Therapist, LMFT, LCSW, RPT, CFRC
1 Endorsed
Valdosta, GA 31602
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing hope, healing, and restoration. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
EnSpire Counseling & Wellness is a comprehensive Mental Health & Wellness Center comprised of a multidisciplinary team of dedicated healthcare and wellness professionals providing hope, healing, and restoration. Our purpose is to help create a healthy and supportive environment for clients' success through services that address and enhance overall emotional, physical, and spiritual wellness. EnSpire’s mission and philosophy is holistic and designed to empower, encourage, and enlighten individuals, families, and couples in our local and surrounding communities.
(229) 520-5321 View (229) 520-5321

See more therapy options for 31602

How does your Therapist compare?

Number of Therapists in 31602

90+

Average cost per session

$105

Therapists in 31602 who prioritize treating:

89% Depression
89% Anxiety
73% Trauma and PTSD
67% Grief
67% Coping Skills
66% Stress
63% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

90% Cigna and Evernorth
87% Aetna
81% BlueCross and BlueShield

How Therapists in 31602 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 31602?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.