Teletherapy for 29715

The stress of events in life, mental illness, substance abuse or adjusting to changes can feel like a battle against yourself. I can offer you a chance to explore those situations that seem to be weighing you down. Through the use of a variety of therapeutic techniques, I can teach you coping and communication skills that will help you resolve those conflicts that seem too broken or too large to correct. With the right perspective and skills, those weights can be lifted from your shoulders and you can walk courageously into the next stage of your life. Let me  help you on your journey.

Welcome to The Family Doctor - my two specialties are Marriage/Family Therapy & Addictions Therapy. If you are struggling with depression, anxiety, couple conflicts or an addiction please give us a call. We can find you a solution for your struggle. We also offer educational seminars such as Parenting-Discipline and Boundaries, Addiction in the Workplace, Couples Communication, or Understanding our Family of Origin. We work with individuals, couples or families.

Trauma leaves us feeling worthless, broken, and disconnected from our true selves. You may be fed up not knowing who you are outside of your relationship, or guilt over what happened to you. You may not remember how you got here. Either way, one thing is for sure: you're ready for some relief. You're ready to live in the moment and enjoy meaningful relationships without being triggered by your past. You're ready to wake up each morning with purpose. Most of all, you're ready to heal and love yourself again and face your future head on with a sense of hope and I can help you get there.

Our philosophy is that the services provided at Alternative Pathways are valuable tools, to help the individual problem solve and live a holistic life. Our services are for anyone who wants to embrace change and learn about their whole self. No matter what it is you want to focus on, you deserve the space and support needed to make a positive change in your life. We want to provide you with that space and support so that you can live a holistic lifestyle. All of our providers specialize in a number of areas including issues for survivors of crime, men's issues, and couples coaching.

Are you experiencing feelings of low mood or stress, or perhaps a combination of both? Are your relationships feeling strained? Are you questioning your worth? Let's collaborate to delve into your individual needs, your relationships, parenting dynamics, and communication styles. Life, relationships, and parenting are filled with beauty yet often unpredictable and messy. I extend an invitation to you and your family to join me in a nurturing environment where vulnerability, tranquility, and personal growth are cultivated. You deserve a safe space to openly discuss the challenges and pressures of parenthood.

Life after abuse is isolating. Talking about the abuse with loved ones feels unwelcome at best — unwanted at worst. You feel misunderstood. You feel like a stranger even to yourself. It is normal for the effects of being sexually abused at a young age to surface later in life. I recognize the profound impact that childhood trauma can have on our adult lives, often showing up in ways we may not fully understand. If you find yourself struggling to move past this weight, know that you're not alone. Taking the first step toward healing is a courageous choice, and I am honored to be a part of your journey.

My goal with my clients is to help them gain control of their life again. Stress may never be completely eliminated but you are capable of being in the driver seat and I would love to show you how. I have experience working with a variety of communities such as those with severe mental illness, victims of sexual assault among other populations. I presently enjoy guiding children, adolescents and adults to a healthy pattern of thinking and behavior in order to manage anxiety, depression, OCD, self-esteem, trauma, relational/boundary concerns and other mental health diagnoses.

Life changes and challenges can cause feelings of depression, anxiety, confusion, and anger. There are times in everyone's life when reaching out can make a difference. You are not alone. It takes courage to take the first step in reaching out for help. Finding someone who understands in a confidential, safe, nonjudgmental and supportive atmosphere is important. We will work together to enhance your strengths, restore a sense of well-being and form a solid base for a long lasting positive difference in your life. I welcome your call and look forward to supporting and nurturing your growth and healing.

We are all on our own journey through life; sometimes, we need help. I offer a safe, supportive, and judgment-free space for us to work together to make your journey all that much better. I provide each client with the tools and skills necessary to thrive and not just survive on their own personal journey. My lived experience and formal mental health counseling education allow me to be a compassionate and empathetic partner while working with you toward your goals.

I'm here to help you navigate the complexities of your mental health journey with a practical and down-to-earth approach. My primary focus is on cognitive-behavioral therapy (CBT), although I do integrate techniques from other evidence-based therapies including EMDR, psychodynamic, and reality-based therapies. Picture me as your understanding guide, ready to cut through the noise and assist you in neutralizing the obstructions in your path. In our sessions, we won't just be talking; we'll be actively working together to shift those unhelpful thought patterns and behaviors that may be hindering you.

Are you feeling stuck? Are you tired of running into the same kind of people, or experiencing the same situations time and time again? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment theory, and holistic therapeutic approaches, I can help you understand your inner self to make effective change through awareness.

As a counselor, my focus is always on you – your unique experiences, struggles, and aspirations. I believe in creating a safe, supportive, and compassionate space where you can explore your innermost thoughts and feelings without judgment. I see my role as a guide, walking alongside you as you navigate life's challenges and uncover your true potential.

Therapy Resource Group offers access to powerful counseling solutions because everyone deserves freedom from their past & hope for their future. We provide many different counseling services to a wide range of individuals and families. We believe that counseling is for everyone. We have clients that are young children, school-age kids, teenagers, young adults, adults, couples and families. Some of our clients are struggling with overcoming trauma, some are experiencing big feelings and undesirable behaviors while others are seeking guidance in achieving their goals.

Are you feeling unfulfilled and lacking motivation in your relationship or work? Is anxiety hindering you from performing at your best? Are you having difficulty with managing transitions in your life? If you have experienced these feelings, you are not alone. Even the strongest people need help sometimes. Just know that you are in the right place. I’ve worked with many couples in various stages from dating, premarital, marriage, and also life after divorce during my 13 years of practice. I also specialize in working with athletes who may be having performance anxiety other difficulties relating to their athletic ability.

Have you experienced a trauma that you are ready to process in a safe space? Struggling with anxiety, depression, low self-esteem? Are you ready to take back your power and move to a healthier version of yourself.

Have you recently experienced the death of a loved one? Was your loss sudden? Anticipated? Traumatic? No matter how we've lost someone, grief will show up. It can look a bit different for everyone so you may be having a hard time putting it into words. Perhaps you feel overwhelmed, lost, or isolated. You might be having trouble sleeping, difficulty focusing, gradually losing motivation, or feeling unlike yourself. Your emotions may come on quickly & intensely, throwing you off. Although many things are uncertain, one thing rings true: you want to know if this is normal. How could anyone survive this if so?

I specialize in anxiety, grief, depression, and children struggling with ADHD and Conduct disorders. I work with clients from age 5 to adulthood, families, and couples. I have been an elementary school counselor for 9 years and have a wide range of knowledge and experience working with and supporting children, parents, and families.

Are you struggling with everyday life stressors? Do you feel anxious, depressed or overwhelmed in life? Do you feel disconnected from family and friends or just need help with handling your problems? Are you one of the many who suffer from a lack of self esteem and confidence, or are you someone who would like to build stronger boundaries with others and learn how to become more assertive? Whatever you are experiencing, I can help you move past your struggles and guide you on a new path of healing. We will work together to challenge the thoughts, beliefs and patterns that prevent you from moving forward.

I assist high-performing women to manage stress and alleviate the anxiety and self-doubt that prevents them from succeeding personally and professionally. How we go about doing this varies greatly by the what is triggering your cycle of anxiety and what is most important to you. Anxiety is one of the most common health problems worldwide, but motivated clients can feel better without medication or long-term therapy. In addition to standard sessions, I offer extended 90-minute sessions so we can be as productive as possible each time we meet.