The Silent Hike is a unique opportunity to enjoy the healing power of nature in company with others. Once a quarter (every third month) we hike a different trail in the Upstate, walking in silence so we can fully appreciate the rich texture of sights and sounds that surrounds us in the forest. Each hike includes a guided meditation designed to sharpen your senses and build mindfulness skills. There is no charge, but pre-registration is necessary. Please visit my website for more details.