I am a polyvagal- & trauma-informed therapist who is certified in EMDR. I use neuroscience, internal family systems, & imaginal nurturing to help clients heal from past traumatic/life-shaping events. We also work to rid the body/nervous system of the residual effect of anxiety, depression, etc. I believe knowledge is power, & provide psycho-education, & empowering coping tools to help clients better mange their emotional responses to life's inevitable stressors. These tools are pulled from mindfulness, CBT, & DBT. By treating the mind & body as one, we can more effectively treat PTSD, anxiety, & depression without medication.