Therapists in 29303

Photo of Mitchel John DAWES, Licensed Professional Counselor, LPC
Mitchel John DAWES
Licensed Professional Counselor, LPC
Spartanburg, SC 29303
I am passionate about helping clients struggling with issues related to self, self-identity, and relational distress. These issues typically manifest themselves in symptoms such as anxiety, depression, and relational conflict. It is my goal to partner with my clients to create an environment in which they feel safe, accepted, unjudged, and free to explore themselves and what they are experiencing. I have worked with adolescents ranging in age from 8 to 18 years, young adults, and middle-aged adults. I have experience working with people from a wide array of beliefs, values, and ethnic backgrounds.
I am passionate about helping clients struggling with issues related to self, self-identity, and relational distress. These issues typically manifest themselves in symptoms such as anxiety, depression, and relational conflict. It is my goal to partner with my clients to create an environment in which they feel safe, accepted, unjudged, and free to explore themselves and what they are experiencing. I have worked with adolescents ranging in age from 8 to 18 years, young adults, and middle-aged adults. I have experience working with people from a wide array of beliefs, values, and ethnic backgrounds.
(864) 428-7334 View (864) 428-7334
Photo of Dr. Deborah Jean Armstrong, Marriage & Family Therapist, PhD , LMFT-S, RPT-S, REAT, REACE
Dr. Deborah Jean Armstrong
Marriage & Family Therapist, PhD , LMFT-S, RPT-S, REAT, REACE
Spartanburg, SC 29303
I have been practicing as a Marriage and Family Therapist for over thirty years. I view therapy as work that is collaborative, certain that each person can grow a life that is satisfying and meaningful. I likewise appreciate accompanying my clients as they move through the challenges that life presents all of us with into not just solutions, but into lives that are inspired by what is authentic, creative, and nourished by relationships that are informed by reciprocity.
I have been practicing as a Marriage and Family Therapist for over thirty years. I view therapy as work that is collaborative, certain that each person can grow a life that is satisfying and meaningful. I likewise appreciate accompanying my clients as they move through the challenges that life presents all of us with into not just solutions, but into lives that are inspired by what is authentic, creative, and nourished by relationships that are informed by reciprocity.
(864) 593-2752 View (864) 593-2752
Photo of Margaret E Wilson - Almost Perfect Counseling, Licensed Professional Counselor, LPC
Almost Perfect Counseling
Licensed Professional Counselor, LPC
Spartanburg, SC 29303
It is very easy to believe that change can't happen or that it's too late to make adjustments. The duration of a problem has nothing to do with your ability to make changes. You can start at any time to make changes that will make a difference in you life. Let me help you explore the steps you need to make improvements in your life.
It is very easy to believe that change can't happen or that it's too late to make adjustments. The duration of a problem has nothing to do with your ability to make changes. You can start at any time to make changes that will make a difference in you life. Let me help you explore the steps you need to make improvements in your life.
(864) 763-6485 View (864) 763-6485
Photo of Reena Freeman, Psychologist, PsyD, PSYPACT, RPT™
Reena Freeman
Psychologist, PsyD, PSYPACT, RPT™
Spartanburg, SC 29303
Finding a therapist for a loved one or yourself can be challenging. Engaging in therapy can be a step toward healing. Have you wondered what it would feel like to work with a trusted therapist to improve your psychological well-being, build resilience, and gain skills to handle situations life throws at you? The therapeutic process can help individuals be the healthiest version of themselves. Dr. Freeman is licensed in South Carolina and her E.Passport credential from PSYPACT allows her to practice in 42 other states (including DC) via Telehealth/virtual sessions.
Finding a therapist for a loved one or yourself can be challenging. Engaging in therapy can be a step toward healing. Have you wondered what it would feel like to work with a trusted therapist to improve your psychological well-being, build resilience, and gain skills to handle situations life throws at you? The therapeutic process can help individuals be the healthiest version of themselves. Dr. Freeman is licensed in South Carolina and her E.Passport credential from PSYPACT allows her to practice in 42 other states (including DC) via Telehealth/virtual sessions.
(864) 606-3500 View (864) 606-3500
Photo of Mark R Anderson, Licensed Professional Counselor, MFA, MA, LPC
Mark R Anderson
Licensed Professional Counselor, MFA, MA, LPC
Serves Area
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
(864) 990-2403 View (864) 990-2403
Photo of Joel Randell Burke, Licensed Professional Counselor, MA DMIN, LPC
Joel Randell Burke
Licensed Professional Counselor, MA DMIN, LPC
Serves Area
My passion is to help people find ways to live their lives more effectively. Many people admit that they do not know what to do to help their situation. A recognition of the need for change is the first step. Counseling can offer guidance that will help people avoid common mistakes and find solutions. If you are motivated to better yourself, I would like to offer you help. I am in a new location at 501 West Butler Road, Greenville, SC 29607.
My passion is to help people find ways to live their lives more effectively. Many people admit that they do not know what to do to help their situation. A recognition of the need for change is the first step. Counseling can offer guidance that will help people avoid common mistakes and find solutions. If you are motivated to better yourself, I would like to offer you help. I am in a new location at 501 West Butler Road, Greenville, SC 29607.
(864) 661-4835 View (864) 661-4835
Photo of Kathleen Bradley Shannon, Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Kathleen Bradley Shannon
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Serves Area
I have been providing therapy since 2000, and I specialize in counseling adults who want long-lasting relief from depression, anxiety, and need better, and more complete ways to heal. I'm always a guinea pig for new ways of working with the anxiety-depresson spiral. Once I discovered gentle, yet powerful ways of healing, for myself, I knew that the people I work best with would also find both relief and growth.
I have been providing therapy since 2000, and I specialize in counseling adults who want long-lasting relief from depression, anxiety, and need better, and more complete ways to heal. I'm always a guinea pig for new ways of working with the anxiety-depresson spiral. Once I discovered gentle, yet powerful ways of healing, for myself, I knew that the people I work best with would also find both relief and growth.
(828) 525-8021 View (828) 525-8021
Photo of Robin E Finley, Marriage & Family Therapist, EdS, LMFT, CSTIP, CFNC
Robin E Finley
Marriage & Family Therapist, EdS, LMFT, CSTIP, CFNC
1 Endorsed
Serves Area
I continue to feel privileged when individuals and couples allow me to assist in achieving their desired goals. Seeking support often feels so vulnerable and overwhelming. I strive to create a safe space for exploring your experiences. I thrive on teaching my patients lasting problem solving skills. Frame of Mind Psychiatry, LLP emphasizes that patients are of utmost importance. Patients deserve to be heard, yet often patients report being "Dismissed by trusted providers." We exist to change that! Patient satisfaction is non-negotiable; it's important to discover if I am a good fit for your clinical goals.
I continue to feel privileged when individuals and couples allow me to assist in achieving their desired goals. Seeking support often feels so vulnerable and overwhelming. I strive to create a safe space for exploring your experiences. I thrive on teaching my patients lasting problem solving skills. Frame of Mind Psychiatry, LLP emphasizes that patients are of utmost importance. Patients deserve to be heard, yet often patients report being "Dismissed by trusted providers." We exist to change that! Patient satisfaction is non-negotiable; it's important to discover if I am a good fit for your clinical goals.
(864) 477-2364 View (864) 477-2364
Photo of Susan Lea, Marriage & Family Therapist, LMFT, LMFTS, CGP
Susan Lea
Marriage & Family Therapist, LMFT, LMFTS, CGP
1 Endorsed
Serves Area
Are you exhausted at the end of your work day, burned out, or physically sick more often than in the past? As a partner, parent, friend, caregiver, compassion and empathy drive your work, requiring an emotional investment in other people that leaves you drained. It can be difficult to set aside time for your own emotional needs. After all, we have been trained to fully focus on the mental health and well-being of other people. You want to provide the best care for those you love or who are in your care, so you try to focus fully on their needs, which leaves no energy for yourself at the end of the day.
Are you exhausted at the end of your work day, burned out, or physically sick more often than in the past? As a partner, parent, friend, caregiver, compassion and empathy drive your work, requiring an emotional investment in other people that leaves you drained. It can be difficult to set aside time for your own emotional needs. After all, we have been trained to fully focus on the mental health and well-being of other people. You want to provide the best care for those you love or who are in your care, so you try to focus fully on their needs, which leaves no energy for yourself at the end of the day.
(864) 373-0175 View (864) 373-0175
Photo of Brittney L Clow - Counseling Services Of Greenville, Clinical Social Work/Therapist, MSSA, LISW-CP, S
Counseling Services Of Greenville
Clinical Social Work/Therapist, MSSA, LISW-CP, S
1 Endorsed
Serves Area
We are a multifaceted, family-owned, therapeutic counseling practice serving Greenville, SC. We are a group of professionals with a wide variety of experience and expertise, ready to assist individuals, couples and families. Our therapists have experience in a multitude of fields including Trauma Therapy, Premarital Counseling, Relationship Counseling, Adolescent Difficulties, Mood Disorders, Family Relationships, and other concerns. We are open to all belief systems and orientations. We provide a variety of counseling techniques and interventions to best fit your need and preferences.
We are a multifaceted, family-owned, therapeutic counseling practice serving Greenville, SC. We are a group of professionals with a wide variety of experience and expertise, ready to assist individuals, couples and families. Our therapists have experience in a multitude of fields including Trauma Therapy, Premarital Counseling, Relationship Counseling, Adolescent Difficulties, Mood Disorders, Family Relationships, and other concerns. We are open to all belief systems and orientations. We provide a variety of counseling techniques and interventions to best fit your need and preferences.
(864) 707-9310 View (864) 707-9310
Photo of Dr. Christie Rogers-Larke, Licensed Professional Counselor, EdD, NCC, BC-TMH, RPT-S, LPC-S
Dr. Christie Rogers-Larke
Licensed Professional Counselor, EdD, NCC, BC-TMH, RPT-S, LPC-S
Serves Area
Outside of the Box Therapy is grounded in the belief that each person has the innate ability to heal. Often, the problems we see on the surface are signs of something deeper happening inside. My work focuses on helping people—especially children, teens, and families—get to the root of those issues in a way that feels safe and respectful. Therapy isn’t always comfortable. It can be tough to face parts of ourselves or our story that we would rather avoid but it is through developing your authentic self that you feel the strongest. My goal is to make the process supportive, grounding, and ultimately healing.
Outside of the Box Therapy is grounded in the belief that each person has the innate ability to heal. Often, the problems we see on the surface are signs of something deeper happening inside. My work focuses on helping people—especially children, teens, and families—get to the root of those issues in a way that feels safe and respectful. Therapy isn’t always comfortable. It can be tough to face parts of ourselves or our story that we would rather avoid but it is through developing your authentic self that you feel the strongest. My goal is to make the process supportive, grounding, and ultimately healing.
(864) 305-4151 View (864) 305-4151
Photo of Kate Gilbert, Licensed Professional Counselor Associate, MA, NCC, CCTP-I
Kate Gilbert
Licensed Professional Counselor Associate, MA, NCC, CCTP-I
2 Endorsed
Serves Area
Life can reach a point where things start to feel heavy and disconnected. It’s easy to get caught in survival mode—holding everything together while something underneath starts to give. Grief, trauma, burnout, or major transitions can leave anyone feeling unsteady or unsure of what comes next. Therapy can offer a space to slow down, make sense of what’s been happening, and start to rebuild with clarity and support. It’s a place to pause, breathe, and find your footing again. Your growth and change can be attained in a comfortable, protected, and cozy environment, in whichever manner you show up to my office.
Life can reach a point where things start to feel heavy and disconnected. It’s easy to get caught in survival mode—holding everything together while something underneath starts to give. Grief, trauma, burnout, or major transitions can leave anyone feeling unsteady or unsure of what comes next. Therapy can offer a space to slow down, make sense of what’s been happening, and start to rebuild with clarity and support. It’s a place to pause, breathe, and find your footing again. Your growth and change can be attained in a comfortable, protected, and cozy environment, in whichever manner you show up to my office.
(864) 278-8040 View (864) 278-8040
Photo of Ebony Martinez - Calm Counseled Thoughts, PLLC, EdD, MA, LCMHC, NCC
Calm Counseled Thoughts, PLLC
Verified Verified
3 Endorsed
Serves Area
Living with the impact of childhood wounds or painful life experiences can leave lasting marks that shape how you see yourself and the world around you. These unresolved hurts may show up as depression, mood swings, difficulty trusting others, or hesitations in social settings that chip away at your confidence. Over time, these struggles can extend into your work life, relationships, and sense of self, leaving you feeling vulnerable to rejection, abandonment, or isolation. I am licensed in North and South Carolina. Let's Connect!
Living with the impact of childhood wounds or painful life experiences can leave lasting marks that shape how you see yourself and the world around you. These unresolved hurts may show up as depression, mood swings, difficulty trusting others, or hesitations in social settings that chip away at your confidence. Over time, these struggles can extend into your work life, relationships, and sense of self, leaving you feeling vulnerable to rejection, abandonment, or isolation. I am licensed in North and South Carolina. Let's Connect!
(704) 270-5765 View (704) 270-5765
Photo of Dr. Brynton J Lett, Licensed Professional Counselor, PhD, LPC, NCC
Dr. Brynton J Lett
Licensed Professional Counselor, PhD, LPC, NCC
1 Endorsed
Serves Area
Email inquiries preferred - Ready to talk? I invite you into a safe and inclusive counseling space where your voice will be heard and your experiences valued. I strive to foster a caring and empathetic atmosphere where you can freely express your thoughts, emotions, and concerns. With experience working with late adolescents and adults, particularly members of the LGBTQ+ community, I understand that issues related to anxiety, sexuality, spirituality, identity concerns, and depression can be complex and deeply personal. As a counselor, my mission is to create an environment that is affirming and welcoming for all individuals.
Email inquiries preferred - Ready to talk? I invite you into a safe and inclusive counseling space where your voice will be heard and your experiences valued. I strive to foster a caring and empathetic atmosphere where you can freely express your thoughts, emotions, and concerns. With experience working with late adolescents and adults, particularly members of the LGBTQ+ community, I understand that issues related to anxiety, sexuality, spirituality, identity concerns, and depression can be complex and deeply personal. As a counselor, my mission is to create an environment that is affirming and welcoming for all individuals.
(864) 702-3679 View (864) 702-3679
Photo of Laura Borell, Licensed Professional Counselor, LPC
Laura Borell
Licensed Professional Counselor, LPC
Serves Area
I am a Licensed Professional Counselor (LPC) with over 10 years of experience in the mental health field. I offer a compassionate, non-judgmental, and strengths-focused approach to my work. I completed both my Bachelor's degree (BA) in Psychology and my Master's degree in Education at Winthrop University, and I am currently pursuing a Ph.D. in Counseling Supervision and Education. Additionally, I am trained in dialectical behavior therapy (DBT), which I incorporate into my work to help clients develop skills for managing emotions and building healthier relationships.
I am a Licensed Professional Counselor (LPC) with over 10 years of experience in the mental health field. I offer a compassionate, non-judgmental, and strengths-focused approach to my work. I completed both my Bachelor's degree (BA) in Psychology and my Master's degree in Education at Winthrop University, and I am currently pursuing a Ph.D. in Counseling Supervision and Education. Additionally, I am trained in dialectical behavior therapy (DBT), which I incorporate into my work to help clients develop skills for managing emotions and building healthier relationships.
(339) 244-7023 View (339) 244-7023
Photo of Debbie Guilfoyle - In Step Counseling Services, Clinical Social Work/Therapist, LISWCP
In Step Counseling Services
Clinical Social Work/Therapist, LISWCP
1 Endorsed
Serves Area
In my 20+ years of working with adolescents and young adults, I realize that making lasting changes can be difficult. I have also learned that everyone’s therapy needs are unique, so I do my best to meet my clients where they are and tailor their sessions to their needs. My goal is to provide a safe and comfortable environment where we can work together to help you get back In-Step with the world around you. I enjoy and specialize in working with adolescents and young adults (ages 10 - 35) struggling with trauma, depression, anxiety, LGBTQ+ issues, and other issues associated with this challenging transitional time in life.
In my 20+ years of working with adolescents and young adults, I realize that making lasting changes can be difficult. I have also learned that everyone’s therapy needs are unique, so I do my best to meet my clients where they are and tailor their sessions to their needs. My goal is to provide a safe and comfortable environment where we can work together to help you get back In-Step with the world around you. I enjoy and specialize in working with adolescents and young adults (ages 10 - 35) struggling with trauma, depression, anxiety, LGBTQ+ issues, and other issues associated with this challenging transitional time in life.
(864) 641-6284 View (864) 641-6284
Photo of Rachel Borem - Thriveworks Counseling & Psychiatry Greenville, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Greenville
Licensed Professional Counselor
Serves Area
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Alischa Rodgers, Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Alischa Rodgers
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
1 Endorsed
Serves Area
My name is Alischa Rodgers, and I’m a Licensed Clinical Mental Health Counselor in North Carolina and Licensed Professional Counselor in South Carolina. I work with adults, teens, and families who are navigating life’s harder seasons—whether that’s managing anxiety, coping with illness, moving through grief, or supporting a loved one through a difficult time. Many of the people I meet describe feeling tired from holding it all together, yet unsure how to begin putting themselves back into the picture.
My name is Alischa Rodgers, and I’m a Licensed Clinical Mental Health Counselor in North Carolina and Licensed Professional Counselor in South Carolina. I work with adults, teens, and families who are navigating life’s harder seasons—whether that’s managing anxiety, coping with illness, moving through grief, or supporting a loved one through a difficult time. Many of the people I meet describe feeling tired from holding it all together, yet unsure how to begin putting themselves back into the picture.
(704) 850-6625 View (704) 850-6625
Photo of Stuart Walter Quirk, Psychologist, PhD
Stuart Walter Quirk
Psychologist, PhD
Serves Area
In terms of my treatment approach, my style is warm, direct, and collaborative. I find that most issues that bring individuals to therapy are, at their core, about emotions and relationships. So, I spend a good deal of effort learning about patterns of emotional expression within current and important historical relationships. My approach is to seek immediate reduction of symptoms while creating a treatment pathway to address long-term, underlying problems.
In terms of my treatment approach, my style is warm, direct, and collaborative. I find that most issues that bring individuals to therapy are, at their core, about emotions and relationships. So, I spend a good deal of effort learning about patterns of emotional expression within current and important historical relationships. My approach is to seek immediate reduction of symptoms while creating a treatment pathway to address long-term, underlying problems.
(864) 501-5481 View (864) 501-5481
Photo of Dr. Dominique Vedrine, Marriage & Family Therapist, PhD, LMFT, LMFT/S
Dr. Dominique Vedrine
Marriage & Family Therapist, PhD, LMFT, LMFT/S
3 Endorsed
Serves Area
I believe the most important story you will ever hear that will impact your life is the one you continually tell and believe about yourself. My goal as your therapist is to help individuals, couples and families take the necessary steps needed to heal via helping them re-author their story. The work I do with people involves helping them heal through facing their hard truths. Through my experience with personal hardships and what society would see as failures, I have come to the realization that perfection is an illusion and a more realistic obtainable goal is to strive for excellence – meaning continually trying to do your best.
I believe the most important story you will ever hear that will impact your life is the one you continually tell and believe about yourself. My goal as your therapist is to help individuals, couples and families take the necessary steps needed to heal via helping them re-author their story. The work I do with people involves helping them heal through facing their hard truths. Through my experience with personal hardships and what society would see as failures, I have come to the realization that perfection is an illusion and a more realistic obtainable goal is to strive for excellence – meaning continually trying to do your best.
(864) 523-0175 View (864) 523-0175

See more therapy options for 29303

How does your Therapist compare?

Number of Therapists in 29303

40+

Average cost per session

$125

Therapists in 29303 who prioritize treating:

88% Depression
88% Anxiety
85% Relationship Issues
80% Self Esteem
73% Stress
60% Grief
60% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
72% Aetna
72% Cigna and Evernorth

How Therapists in 29303 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 29303?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.